Yoga for Stomach:

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Stomach related problems are: Constipation, Gas, Ulcer, Piles, Acidity etc
If the time taken by you in passing stool and passing urine is the same (<2 mins) and your stool is
neither
liquid nor hard solid and is free of foul smell and light yellow in colour, then your stomach (and related
organs) and working fine.

Constipation means that your intestines have become weak. They are unable to release the filth. Its
cause of many major diseases.

If the central government(stomach and intestines) is functioning well, all the state governments(other
parts) would work well.
If Madhya pradesh is unstable, all the other states would fall down :)

DO NOT TAKE ANY CHURN TO CURE CONSTIPATION. NOT EVEN TRIPHALA. TAKE TRIPHALA
ONLY IN EMERGENCY.
CHURN IS NOT GOOD FOR HEALTH.
TEA is a major culprit.
Practise Ushapan (warm water in morning) instead of tea.

2 main things that would keep your stomach alright:
Mandukasan
Kapal Bhanti


Kram of Treatment in Patanjali's shastra:
1. Pranayam
2. Sukshma Vyayam and yogasan
3. Acupressure
4. Natural remedies
5. Ayurveda.

For keeping stomach healthy: (7 Pranayam, 7 asan, 7 sukshma vyayam)
1. Pranayam (In Morning(recommended)/evening, empty stomach or with a small Apple)

Bhrastika - 2 mins (feel the gratitude for the God/Guru)
KapalBhanti - 5-15 mins (Feel that your Intestine is getting stronger)
Bahya Pranayam - bahya Kumbhakk and all the 3 bandhas - 2 times
Agnisar Kriya - bahya Kumbhak and then take stomach in and out(15-30 times) - 3-5 times
Anulom Vilom: 5-15 mins (more of Kapal bhanti if any issues with stomach)
Bhramari - 3-5 times
Udgeeth - 3-5 times

2. Sukshma Vyayam and yogasan
7 Sukshma Vyayam:
1. Sit down, Streach your legs, feet forward/backward and ankle rotation. Removes stiffness of the
body.
2. Butterfly posture
3. Wrist rotation
4. Shoulder rotation
5. Streach your hands - back side by keeping palms on shoulder blades and pushing down at
elbow. 3-5 times
6. Interlock fingers of both your hands. Put them behind your head. Now press your head and
hands against each-other - 3-5 times
7. Keep your left hand at your left temple and press both of them against each-other. Similarly for
right side. 3-5 times each.

7 Yogasan:
1. Mandukasan (part 1 and 2) - 5 -7 times, if chronic problems - do it around 15 times
2. Shashakasan
3. Bhujangasan
4. Shalabhaasan
5. Uttanapadasan
6. Pavanmuktasan
7. Markatasan

3. Acupressure
Points are there - Both at your palms and at your feet
Right - bottom side for constipation
At the bottom of thumb, little right side, between thumb and index finger is the point for stomach
Practise it between pranayams/asans.

Pressure your calf muscles relieves from all the stomach related malfunctions: Constipation, Gas,
Piles etc.

4. Natural remedies
1. Ushapan: Sahad(max 1 spoon) and Nimbu in lukewarm water in morning - just after getting up.
If possible, add few drops of Adarak(ginger)

2. Drink 2-3 glasses of water in morning after getting up.
3. Sprouts:
Best: Moong
Chana, Shounth, Gehu.
Add 5 pc of moongfali, few pc of Badam, Munakka

4. Very helpful in keeping your stomach alright: Atibala ke patte, AloeVera Juice, Gulkand

5. Fruits: Apple - 1 daily, Papaya, Guava(Amrudh)
Do not chew the seeds of Amrudh
Chew the side parts and directly swallow the seeds. Do not throw the seeds, swallow it.
Medium juicy Amrudh - neither paka hua(ripe), nor kaccha(green).
Amrudh increases haemoglobin and helps in cholesterol management.
NO Amrudh in night
Guava is RAM BAN for Stomach ailments.

6. Gehu ke jware ka ras (Wheat Grass):
Put gehu(wheat) in 9 gamlas(pots)
Put Gobar ka khad (manure)
It would take 7-9 days for green grass to come out.
Take that plant out, and take only the green part out of it and take its juice.
Take 10-50 gms daily - 5 mins before pranayam

7. Lauki
Juice - empty stomach. Put few Tulsi leaves for better immunity
Lauki ki Sabzi in night
If you are very fat or need to lose weight, take Lauki juice (1-2 glasses) daily in breakfast and
lunch at 11 AM.

8. Doodh (Milk)
Doodh is mandatory at night for everyone - male, female, child, old etc
After 1 hour of dinner.
Add Anjeer(2-3), Munakka(8-10) and Saunf(1-2 gm), badam (3-4 pc) in the Doodh to have
clear Stomach in morning.

9. No Burger, Maggi, Pizza, Maida, Bread, Double roti,
Non-veg(non-veg is for animals having 16ft intestine, human intestine is 32 ft long, Flesh rots in
our intestine)
DO NOT EAT STALE FOOD. DO NOT EAT OILY FOOD.
USE GHEE instead of Refined oil.
10. If your joints permit, then use Indian style toilet instead of commode.

11. Press your teeth against eachother while in toilet - cures teeth/gums and good for stomach.

12. Develop feeling of gratitude. Bow before the Guru, Almighty, parents, elders.
Life would be very happy.

5. Ayurveda :
Ayurveda is not recommended in general. The above 4 have the capability and capacity to cure
even chronic stomach problems.
if you need to take any Ayurvedic medicine, please take assistance from an Ayurvedic doctor.