5 Skill Related Components

Low angle view of a soccer game. Photo Credit Ryan McVay/Photodisc/Getty Images
The 1996 U.S. Surgeon General's "Report on Physical Activity and Health" is a landmark document that emphasizes
the important link between physical fitness and American health. In a 2011 research report, the President's Council
on Physical Fitness and Sports sought to broaden the definition of physical fitness laid down in the Surgeon
General's report, subcategorizing skill-related fitness as "those components of physical fitness that have a
relationship with enhanced performance in sports and motor skills." The components of skill-related fitness include
agility, balance, coordination, power, speed and reaction time.
Agility
Agility, as defined by the President's Council, refers to the ability to change your entire body position in space
rapidly with accuracy and speed. Sports coach Brian Mac offers a slightly different perspective, defining agility as
the ability to perform a successive series of powerful explosive movements quickly in opposing directions. Agility is
typically measured by performing a timed shuttle run. Sports teams use zigzag drills to enhance agility.
Balance
Balance is your ability to maintain equilibrium, or control your body's position in space. This component can further
be broken down into static balance, which is maintaining equilibrium while not moving, and dynamic balance,
which is maintaining control of the body while moving without succumbing to gravity or momentum. Balance is
important in sports such as dance, gymnastics, ice hockey, figure skating and other sports requiring extreme control.

Coordination
Coordination is a skill that recruits the senses such as sight and hearing in conjunction with body parts to perform
tasks accurately and with efficiency of movement. Coach Brian Mac contends that coordination integrates the
various skill-related components of fitness into accurate and effective movements. Juggling, hitting a baseball with a
bat and dribbling a basketball are all coordination skills. Hand-eye coordination tests or foot-eye coordination tests
are often used to assess coordination.
Power
A combination of strength and speed, power is the ability to exert maximum force in a quick, explosive burst.
According to Pacific Lutheran University, power is a function of the amount of work performed per unit of time.
The shot put, a tennis serve, a sprint start, a basketball dunk, and a baseball pitch all exhibit power. The jump height
test is one assessment used to test power.
Speed and Reaction Time
Speed is the ability to perform a movement in a short period of time. Reaction time is a subcomponent of speed and
refers to the time it takes for the neuromuscular system to produce movement from stimulus to reaction. Moving
your foot from the accelerator to the brake is an example of reaction time. Combined, speed and reaction time equate
to total response time, which is the time it takes from stimulus to completion of a movement. Speed and reaction
times are thought to be greatly influenced by genetics.