By Jon Sinn

! Welcome to YOUR very own 30 day action

plan for getting started with the 5 minute
Chemistry System!
! In this Action Guide, were going to give you
a specific and different piece of advice,
exercise or Field Mission that will help you
master the 5 Minute chemistry system in 30
days.
! This is truly EXCITING!
! For the first few days were going to be focusing
on your fundamentals, these are the basic things
you need to have down before you even start
trying to create chemistry with a beautiful
woman.
! After weve gone through the fundamentals,
were going to cover the basics of social
comfort.
! After weve covered that were going to move
into applying the attraction and Likeness stuff as
well!
! Plus well have tons of exercises and missions
along the way!!
! Lets face it, all of us let our personal
grooming and hygiene get away from us some
time.
! On the first day of this program our only goal
is to assess and fix (if needed) our grooming
in these areas:
! Hair, Eyebrows, Scent, Shave, Weight.
! If any of these things are a problem fix them
ASAP.
! The way you stand
and sit says a lot
about you.
! Most guys engage in
one of two types of
bad body language.
! Either they slump
and slouch
! Or they are too rigid.
! Instead we want to
adopt good posture
as shown to the right
! It has been
scientifically proven
that people prefer
dealing with those
who smile to those
who frown so use
today as the starting
point to make a big
smile your default
expression.
! Heres your first Mission
! Your mission today is to go
out to a mall make and
hold eye contact with at
least 20 people.
! Make sure you smile!
! If you can try to hold eye
contact until they look
away.
! Heres another mission and it requires you to
find your nearest Nordstrom.
! Nordstroms provides FREE personal
shopping.
! Your mission is to set up an hour of free
personal shopping and then while there ask
the stylist to make you look sexy.
! This is a longer term
mission.
! For the next 2 weeks you
MUST say hi to everyone
you pass by.
! It doesnt matter if its on
the streets, in a mall, at
a coffee shop, or on the
bus. If you pass someone
you greet them every
time.
! Were moving out of the fundamentals and
into practicing social comfort.
! Social comfort is about; being friendly and
neutral/non threatening.
! Once youve started a conversation, its time
to transition IMMEDIATELY to social comfort.
! The 5 Best Social Comfort Tactics are:
Transitioning, Using Questions, Grounding
yourself, Enthusiasm, and Using a correct
conversational ratio
! Social comfort is all about making people
feel comfortable with talking to you.
! Start today by making 1 minute of socially
comfortable conversation with someone you
could ignore like a pan handler, barista or
waitress, or coworker.
! The most important tactic to learn for social
comfort is the idea of transitioning or
smoothly moving the conversation from topic
to topic.
! Today practice transitioning by using the
Phrasal Transition: That reminds me of
! Try to use this transition 3 times today.
! Another Valuable Skill in Social
Comfort is learning to use questions.
! In general questions are used in 3
ways:
! 1. To set up a story or topic of
conversation.
! 2. To tease
! 3. To Relate and build commonalities
! On a piece of paper write down 3
ways you could use a question to do
each of these.
! The easiest way to talk
about yourself is through
whats called grounding.
! This is where you take
real stories from your life
and explain how they
have shaped your
behavior.
! Your exercise today is to
write down a personal
grounding story. Then use
it with a safe (non cold
approach group)
! Enthusiasm is
contagious.
! In todays mission
your goal is to be as
enthusiastic as
possible about
everything.
! Try to find the good
in everything and
person you find
today and get really
into whatever you
are talking about!
! You approached her, so
the burden of keeping the
conversation going is on
you.
! In the beginning expect to
do around 75% of the
talking in the interaction.
! Dont rely on asking her
questions or on her
volunteering information
on her own.
! Make sure you fill ALL
awkward silences
! Once youve established
some social comfort, its
time to break that comfort
generally by teasing.
! Remember that as soon as
you can tell the
conversation has hooked
its time to tease
! I can already tell you and I
are never going to get
along.
! Youre too much of a nice
girl for me
! Youre such a brat!
! Your mission is to tease one
girl in a safe group and note
her response.
! Remember
Attraction is just the
feeling of wanting
more of a person or
thing.
! The 5 best tactics
for attraction are:
Being Non-reactive,
Role-Playing,
Emotional Fluidity,
Pre-selection, and
Being frame control.
! Frames are the underlying meaning of an
interaction.
! When two frames meet, the stronger frame
absorbs the weaker frame. This process is
known as frame control.
! Exercise: Find the pre-suppositions.
! Whenever you are interacting with someone
today try to ask yourself what needs to be
true in order for what they are saying to
make sense. These are called pre-
suppositions and are key to frame control.
! Because attraction is an emotion,
before we can even begin to build
attraction we must first establish
emotional fluidity with the
woman were attracted to.
! Emotional fluidity means that you
are able to influence the womans
emotions.
! The opposite of love is not hate
but apathy.
! Breaking rapport is a good way to
establish emotional fluidity as is
humor, and your goal today is to
approach one woman and tease
her.
! Pre-Selection is very important for
attraction.
! Most people employ a group think
mindset. Thus they think if one
girl find you attractive, you must
be attractive.
! Pre-selection can happen two
ways
! 1. Verbalize
! 2. Demonstrate
! Exercise: Write down 5 different
ways you could demonstrate pre-
selection to a woman youre
interested in.
! Role-Playing is emotional
stimulation at its finest.
! Role-Plays allow distance
and objectivity to allow
for escalation and
emotional stimulation.
! Example: Im going to
make you my girlfriend
for the next 5 minutes.
Then pretend to go on a
short date before
breaking up with her.
! Mission: Use a role play
on a girl in a safe group.
! Exercise: Come up with a story from
your life you think is interesting.
Then write it out in 3 different
versions
! A short -30 second version that covers
the 5 Ws (Who, what, where, when,
and how).
! A medium version-60 seconds
! A long version 90 seconds
! Then try the various versions with
DIFFERENT members of a safe group.
! When two people interact, one person
becomes more emotionally reactive than
the other.
! We generally only emotionally react to
things that we perceive as having value.
! Being Non-Reactive means to control our
emotions and project an image of
confidence no matter what we feel
inside.
! Non reactive is not non expressive.
Enthusiasm is still key.
! Mission: Go to a strip club and attempt
to talk to a stripper without looking at
her body. If you can ignore boobs you can
be non reactive to anything.
! Unlike Social Comfort and Attraction,
Likeness is NOT a phase of an interaction,
but rather something to be built throughout
the early part of an interaction.
! Therefore its important to note that you are
going to be building Likeness at the same
time as attraction AFTER you have built
social comfort.
! The easiest way to build likeness is
through school or work connections.
! Even if you and the girl dont share
the same occupation or attend the
same school you can still build
likeness by knowing what the
experience was like
! Kids at UCLA party on Gayley, Kids at
USC party at frat row.
! Exercise: Attempt to build likeness
through school/work with a safe
group.
! There is no excuse for not
being able to build likeness
with food or entertainment.
! Know where in your city has:
The best hamburger, The Best
Grilled Cheese, The best
Sushi, The Best small concert
venue, The Best Kareoke Bar,
The best dive bar, and the
best rooftop patio.
! Exercise: Figure out where
these are in your town.Then
mention them to a member of
a safe group.
! Every city has people EVERYONE
knows.
! Make it your job to know these
people if even in a peripheral role.
! Exercise: Make a list of local
celebrities to meet, email or
facebook. Then discuss one of them
with a member of a safe group as if
you two are friends.
!
! One of the best ways to build
likeness is through offering to
help introduce the girl to
someone who can help her.
! One thing I ALWAYS try to do
when meeting anyone male or
female is think who do I know
they should know? I got this
from networking books and its
the best way to build likeness I
know.
! Exercise: Connect a friend from
a safe group with a friend from
another safe group whom they
could help.
! When youre trying to build
Likeness with Pop culture you
want to go for something thats a
little more obscure.
! Everyone like Incubus, not
everyone likes R Kelly.
! Exercise: Make a list of 10 things
you like that are pop culture and
then discuss all 10 of them with
a safe group.
! Take the most successful topics
and talk to them with the next 5
women you approach.
! By now youve practiced a
decent amount in a safe group
and have done a few approaches.
! What we want to do now is step
up our approaching so we can
practice this skillset with women
we dont know.
! You want to aim for 20
approaches a week, so divide 20
by however many days you can
go out and do approaches:
! For example: 20/2= 10
approaches for two nights. 20/7=
2.8 approaches per day.
! Now its time to pick an opener.
! I personally recommend using an opinion opener
like drunk I love yous.
! Hey help out with something do you think it
counts if you say I love you when youre drunk?
! Girls respond
! Check this out my friend Dave got really drunk
last night and ended up telling hi girlfriend that
he loved her and she didnt say it back, do you
think that counts?
! There are tons of openers online and in the
bonus on approaching included with 5 Minute
Chemistry.
! Mission: Todays mission
is to approach 10
women, start a
conversation, tease them
and then end the
conversation and walk
away.
! Mission: Todays goal is to talk to a
woman in a safe group and
attempt to build social then break
it by teasing and attempt to build
attraction using at least 2 of the
attraction tactics you practiced in
earlier days.
! Mission: Todays mission is also a test.
approach 5 women, and have a
conversation with each of them of at
least 5 minutes where you try to A:
Build social comfort-33% pass B: Break
Social Comfort-33% C: Build
Attraction-34%.
! If you get an average above a 70% you
pass, if not continue this exercise until
you pass.
! Now its time to practice the whole
enchilada.
! Mission: Approach 10 different women and
attempt to build social comfort-25%, break
social comfort with a tease-25%, build
attraction-25% and then sprinkle on some
likeness-25%.
! You pass if you receive an average of over
70% if you fail keep trying until you pass and
then you will be able to create chemistry
with any woman anywhere!
! Youve made it through
the first 30 days of the 5
minute Chemistry
program!
! This shows that youre a
dedicated student who
makes things happen.
! By now you can instanty
create chemistry with any
woman anywhere and Id
love to hear about it!
! Send me a success story at
Sinn@Sinnsofattraction.
Im waiting to hear from
ya!