Food Diary

Wednesday, February 24, 2010 (Day 1)
8am Pre-Breakfast Test: (93)

8am Breakfast: 2 eggs, 1 slice of whole wheat toast and 1 cup of low-fat milk.
* 8:30am - 10 minute walk
10am Post-Breakfast Test: (111)
11am Snack: 1 8oz Boost Glucose Control and 1 cup of low-fat milk.
1pm Lunch: Peanutbutter sandwich on 1 slice of whole wheat toast, 1 orange and 1
cup of low-fat milk.
* 1:30pm - 20 minute walk
3pm Post-Lunch Test: (104)
4pm Snack: 6 whole grain & peanutbutter sandwich crackers and 1 cup of low-fat m
ilk.
6pm Dinner: 2oz Turkey burger on 2 slices of whole wheat toast w/ 1 slice americ
an cheese, mixed green salad w/ 1 tbsp Balsamic Vinegarette and 1 cup of low-fat
milk.
8pm Post-Dinner Test: (116)
9pm Snack: 1 4oz Jello Sugar-Free Pudding and 1 cup of low-fat milk.
Thursday, February 25, 2010 (Day 2)
7:44am Pre-Breakfast Test: (97)
8am Breakfast: 1 egg, 1oz turkey burger patty and 1 slice of whole wheat toast.
* 9am - 40 minute walk
11am Snack: 3 crackers, 1oz of cheese and 1 cup of low-fat milk.
4pm Snack: 6 whole grain & peanutbutter sandwich crackers, 1 banana and 1 cup of
low-fat milk.
6pm Dinner: 2oz grilled chicken breast, sauteed eggplant & onions and a mixed gr
een salad w/ 1 tbsp Balsamic Vinegarette & 1.4oz Fiber One Oats & Chocolate bar.
9pm Snack: 1 4oz Jello Sugar-Free Pudding and 1/4 cup cottage cheese.
Friday, February 26, 2010 (Day 3)
8am Breakfast: 1.6oz Kashi GoLean All Natural Hot Cereal.
11am Snack: 3 crackers, 1oz of cheese and 1 cup of low-fat milk.
4pm Snack: 6 whole grain & peanutbutter sandwich crackers, 2.5oz baby carrots an
d 1 cup of low-fat milk.
6pm Dinner: 2oz Turkey burger on 1 slice of whole wheat toast w/ 1 slice of amer
ican cheese and 1 cup of sauteed broccoli & cauliflower in 1 tbsp unsalted butte
r.
9pm Snack: 1 4oz Jello Sugar-Free Pudding and 1 8oz Boost Glucose Control.
Saturday, February 27, 2010 (Day 4)
9am Breakfast: 1oz turkey burger patty and 1 cup of low-fat milk ((vomit)), 1 eg
g and 1 slice of whole wheat toast.
12pm Snack: 6 graham crackers and 1 cup of low-fat milk.
5pm Snack: 6 whole grain & peanutbutter sandwich crackers, 2.5oz baby carrots an
7pm Dinner: Chicken soup with cabbage, bell pepper, onions, carrots, celery and
potato, 1 slice of whole weat toast and 1 cup of low-fat milk.
3am Snack: 8 whole wheat Wheat Thin crackers & 1oz cobly jack cheese.
Sunday, February 28th, 2010 (Day 5)
9am Breakfast: 1 egg w/ 1oz colby jack cheese on 1 slice of whole wheat toast an
* 1pm - 40 minute walk
2pm Lunch: 1/2 small Schlotzsky's Original sandwich, 1 cup of broccoli cheese so
up and an iced tea (unsweetened) with lemon.
* 4:15 - 30 minute walk
5pm Snack: 6 whole grain & peanutbutter sandwich crackers and 1 orange.
7:30pm Dinner: 1/2 cup of brown rice w/ 1/2 cup refried beans and 1 cup low-fat
milk.
9:30pm Post-Dinner Test: (119)
10:30pm Snack: 1 4oz Jello Sugar-Free Pudding and 1 cup of low-fat milk.
3am Snack: 4 whole wheat Wheat Thin & 1oz colby jack cheese.
Monday, March 1, 2010 (Day 6)
9am Breakfast: 1 cup honey-nut cheerios w/ 1 cup of low-fat milk.
* 11:10 - 5 minute Prenantal Aerobics & 10 minute walk
12pm Snack: 3 crackers, 1oz colby jack cheese and 1 cup of low-fat milk.
5pm Snack: 6 whole grain & peanutbutter sandwich crackers and 1 banana.
7: 30pm Dinner: 2oz citrus marinated steak salad with mandarine oranges, pecans
and jicuma with an un-sweetened iced tea.
4am Snack: 6 graham crackers.
Tuesday, March 2, 2010 (Day 7)
9am Breakfast: 1 egg, 1oz colby jack cheese, 1 slice whole wheat toast & 1 cup o
f low-fat milk.
2:20pm Lunch: Peanutbutter sandwich on 1 slice of whole wheat toast and one bana
na.
4:20pm Post-Lunch Test: (108)
5:20pm Snack: 6 whole grain & peanutbutter sandwich crackers and 1 orange and 1
8pm Dinner: Cheese and rice stuffed peppers w/ bellpeppers, low-fat cheddar chee
se and brown rice.
10pm Post Dinner Test: (107)
Wednesday, March 3, 2010 (Day 8)
9am Breakfast: 1.6oz Kashi GoLean All Natural Hot Cereal and 1 cup of low-fat mi
lk.
12pm Snack: 3 crackers and 1oz monterey jack cheese and 1 cup of low-fat milk.
2pm Lunch: Peanutbutter sandwich on 1 slice of whole wheat toast, a banana and 1
5pm Snack: 6 peanutbutter crackers and 1 orange.
7pm Dinner: 2oz chicken breast w/ broccoli, cauliflower, carrots and squash and
1 cup of low-fat milk.
Thursday, March 4, 2010 (Day 9)
9:20am Breakfast: 1 cup Special K Original cereal and 1/2 cup of low-fat milk.
7pm Dinner: 2oz steak with brussel sprouts in 1tbsp butter and 1 cup low-fat mil
k.
Friday, March 5, 2010 (Day 10)
9am Breakfast: 1.6oz Kashi GoLean All Natural Hot Cereal
11:30am Post-Breakfast Test: (126)
7pm Dinner: 2oz grilled chicken in a mixed-green salad w/ tomato, bellpepper, cu
cumber and 1 tbsp Balsamic Vinegarette and 1 cup of low-fat milk.
Saturday, March 6, 2010 (Day 11)
12pm Snack: 3 crackers and 1oz monterey jack cheese.
5pm Snack: Broccoli, cauliflower, 1 oz of colby jack cheese.
7pm Dinner: 1 hard-boiled egg, 1 oz of colby jack cheese, 6 peanutbutter cracker
s and 1 cup of low-fat milk.
4am Snack: ((skipped))
Sunday, March 7, 2010 (Day 12)
12pm Snack: 3 crackers, 1oz cheddar cheese and 1 cup of low-fat milk.
2pm Lunch: 1/2 small Schlotzsky's original sandwich and 1 cup of broccoli cheese
soup.
7pm Dinner: 2oz steak, mixed-green salad with celery, tomato, onion and bok choi
, 1oz colby jack cheese, whole wheat bun and 1 diet coke.
10pm Snack: 8oz Strawberry Glucerna.
9:30am Breakfast: 1.6oz Kashi GoLean All Natural Hot Cereal.
12:30pm Snack: 3 crackers, 1oz cheddar cheese and 1 cup of low-fat milk.
2:30pm Lunch: 1oz chicken stir-fry with broccoli, squash and cauliflower with 1
slice whole wheat toast & 1 cup of milk.
5:30pm Snack: 8oz Vanilla Glucerna.
7:30pm Dinner: Black beans, brown rice, 1oz cheddar cheese, 1 cup of low-fat mil
k & 1 orange.
((Adjusting portion size...I realized I wasn't eating enough to maintain good sc
ores))
8:20am Breakfast: 8oz Vanilla Glucerna and 1oz cheddar cheese.
11:20pm Snack: 3 Triscuits and 1oz cheddar cheese w/ 1 cup low-fat milk.
1:20pm Lunch: Peanutbutter sandwich on 1 slice of whole wheat toast, 1oz cheddar
cheese, 1 orange and 1 cup of low-fat milk.
4:20pm Snack: 6 peanutbutter crackers and 1 orange.
7pm Dinner: 2oz beef burger on whole wheat bun with 1/2 cup french fries, 1oz co
lby jack cheese and 1 cup mixed green salad & 1 diet coke.
4am Snack: 6 almonds.
9:20am Breakfast: 8oz Vanilla Glucerna and 1oz colby jack cheese.
12pm Snack: 3 Triscuits and 1oz colby jack cheese w/ 1 cup low-fat milk.
2pm Lunch: Peanutbutter sandwich on 1 slice of whole wheat toast, 1oz colby jack
7pm Dinner: 2oz beef burger on 1 slice whole wheat bread with 1 slice american c
heese, 1/2 cup french fries, 1 cup mixed green salad & 1 cup of low-fat milk.
9am Breakfast: 8oz Glucerna & 1oz colby jack cheese.
12pm Snack: 4 Triscuits and 1oz colby jack cheese and 1 cup of low-fat milk.
5pm Snack: 6 peanutbutter crackers and 1 banana.
7pm Dinner: 1/2 cup of brown rice, 1/2 cup of pinto beans, 1 cup mixed-green sal
ad, 1 banana and 1 cup of low-fat milk.
9am Breakfast: 8oz Glucerna.
12pm Snack: 4 Triscuits and 1oz colby jack cheese and 1 cup of low-fat milk.
7pm Dinner: Cheeseburger (minus white bun, sub whole wheat bun), 1/2 cup french
fries, 1 cup of low-fat milk & 1oz cheddar cheese.
12pm Snack: 4 Triscuits and 1oz cheddar cheese and 1 cup of low-fat milk.
cheese, 1 banana and 1 cup of low-fat milk.
7pm Dinner: 2oz pork chop, suateed veggies and 1 cup low-fat milk.
12pm Snack: 4 Triscuits and 1 oz cheddar cheese.
2pm Lunch: 1oz meatloaf, 1oz pot roast, 1/4 cup potato salad, a mixed-green sala
d & 1 diet coke.
5pm Snack: Peanutbutter crackers and 1 orange.
7pm Dinner: 2oz meatloaf, 1/2 cup potato salad & 1 cup of low-fat milk.
10pm Snack: 1oz pork chop.
9:30am Breakfast: 2 eggs, whole wheat toast & 1 cup of low-fat milk.
12pm Snack: 4 Triscuits and 1 oz cheddar cheese.
2pm Lunch: 1/2 small Schlotzsky's Original Sandwich & 1 cup broccoli cheese soup
w/ un-sweetened iced tea.
5pm Snack: 6 Peanutbutter crackers and 1 orange.
7pm Dinner: 6oz Serloin steak, 1/2 cup of mashed potatoes, 1 cup of broccoli and
1/2 white dinner roll w/ butter.
12pm Snack: 4 Triscuits & 1 oz monterey jack cheese w/ 1 cup low-fat milk.
2pm Lunch: 2oz meatloaf, mixed-green salad, 1 cup of low-fat milk & 1 orange.
7pm Dinner: 4oz pork chop w/ 1 cup green beans.
10pm Snack: Fiber One granola bar, Chocolate & Oats.
12am: Take 1 tablet Glyburide before bed (test in 8hrs).
((Start on 2.5mg of Glyburide - End 4am Snack))
12pm Post-Breakfast Test: (112)
12pm Snack: 4 Triscuits, 1oz monterey jack cheese & 1 diet coke.
2pm Lunch: Peanutbutter sandwich on 1 slice of whole wheat bread, 1oz monterey j
ack cheese, 1 orange and 1 cup of low-fat milk.
5pm Snack: 8oz Glucerna.
7pm Dinner: Beef & broccoli w/ 1/2 cup fried rice and 1 un-sweetened iced tea.
10pm Snack: Sunflower seeds & 1 cup low-fat milk.
12pm Snack: 4 Triscuits, 1oz monterey jack cheese & 1 cup of low-fat milk.
2pm Lunch: Peanutbutter sandwich on 1 slice of whole wheat toast, 1oz monterey j
ack cheese, 1 orange and 1 cup low-fat milk.
5pm Snack: 8oz Glucerna and 4oz Jello Sugar-Free Pudding.
7pm Dinner: 3 crispy tacos & 1 diet pepsi.
10pm Snack: Fiber One granola bar, Chocolate and Oats.
12pm Snack: 4 Triscuits, 1oz monterey jack cheese & 1 cup of low-fat milk.
2pm Lunch: Tuna sandwich on 1 slice of whole wheat toast, 1 oz monterey jack che
ese, 1 orange and 1 cup low-fat milk.
5pm Snack: 6 peanutbutter crackers & 1 banana.
7pm Dinner: Turkey sausage & sourkraut.
10pm Snack: Fiber One granola bar, Chocolate and Oats.
12:45pm Snack: 4 Triscuits, 1 oz colby jack cheese & 1 cup of low-fat milk.
cheese, 1 banana & 1 cup of low-fat milk.
5pm Snack: 6 peanutbutter crackers & 1 orange & hot, unsweetened, decaf tea.
7:30pm Dinner: Mixed green salad w/ hard boiled egg and shredded cheese, clam ch
owder, and 1 slice of cheese pizza.
10:30pm Snack: 1 4oz Jello Sugar-Free Pudding and 1 Fiber One granola bar, Choco
late and Oats.
11am Breakfast: 1/2 packet of Kashi GoLean All Natural Hot Cereal & 1 8oz Glucer
na.
1pm Snack: 4 Triscuits, 1oz colby jack cheese & 1 cup low-fat milk.
cup low-fat milk.
5pm Snack: 6 peanutbutter crackers & 1 banana.
((Birthing class from 5pm - 7:30pm))
9:10pm Dinner: 3oz serloin steak, 6 grilled shrimp & 1/2 cup mashed potatoes w/
a garden salad.
9:15am Breakfast: 8oz Glucerna.
11:15pm Post-Breakfast Test: (102)
12:30pm Snack: 6 cheese crackers.
2:30pm Lunch: 2oz pork loin, corn, mashed potatoes, cottage cheese & 1 diet coke
.
5:30pm Snack: 6 peanutbutter crackers & 1 banana.
7:30pm Dinner: 2oz corn beef sandwich on 1 slice white bread, potato salad & cot
tage cheese.
10:30pm Snack: 8oz Glucerna.
12:15pm Snack: 4 Triscuits, 1oz colby jack cheese & 1 cup low-fat milk.
2pm Lunch: Peanutbutter sandwich on 1 slice whole wheat bread, 1oz colby jack ch
eese & 1 cup of low-fat milk.
5pm Snack: 6 Peanutbutter crackers & 1 4oz Jello Sugar-Free Pudding.
7pm Dinner: 2oz steak, 1/4 cup mashed potatoes & mixed-green salad.
11pm: Take 1 tablet Glyburide before bed (test in 8hrs.)
12pm Snack: 4 Triscuits, 1oz sharp cheddar cheese and 1 cup of low-fat milk.
2pm Lunch: Grilled cheese sandwich on 1 slice of whole wheat bread, 1 orange & 1
5pm Snack: 6 Peanutbutter crackers & 1 banana.
7pm Dinner: 3oz steak, sauteed broccoli, cauliflower and squash & 1 cup of low-f
at milk.
12am: Take 1 tablet Glyburide before bed (test in 8hrs.)
12pm Snack: 4 Triscuits, 1oz sharp cheddar cheese & 1 cup of low-fat milk.
2pm Lunch: Grilled cheese sandwich on 1 slice of whole wheat bread, 1 orange & 1
7pm Dinner: 3oz pork chop, green beans & 1 cup of low-fat milk.
12pm Snack: 4 Triscuits, 1 oz cheese & 1 cup of low-fat milk.
2pm Lunch: Peanutbutter sandwich on 1 slice of whole wheat toast, 1oz cheese, 1
orange & 1 cup of low-fat milk.
5pm Snack: 6 Peanubutter crackers & 1 banana.
8pm Dinner: Grilled chicken salad w/ mixed-greens, bellpeppers, tomatoes and cuc
umbers, 1 cup of low-fat milk.
1pm Snack: 4 Triscuits, 1oz cheese & 1 cup low-fat milk.
2pm Lunch: Peanutbutter sandwich on 1 slice of whole wheat toast, 1 orange & 1 c
up of low-fat milk.
7pm Dinner: 1/4 cup brown rice, 1/2 cup refried beans & 1 cup low-fat milk.
10pm Snack: 1 4oz Jello Sugar-Free Pudding.
10am Breakfast: 1 egg, 2 slices of turkey bacon, 1/2 whole wheat thin bun & 1 cu
p low-fat milk.
12pm Snack: 4 Triscuits, 1 oz cheese & 1 cup of low-fat milk.
2pm Lunch: 1/2 small Schlotzsky's Original sandwich, 1 cup of broccoli cheese so
up & 1 unsweetened iced tea.
8:20pm Dinner: 8oz steak with grilled garlic shrimp, sautee'd veggies and a side
-salad w/ 1 unsweetened iced tea.
12pm Snack: 4 Triscuits, 1 oz cheese & 1 cup low-fat milk.
orange & 1 cup low-fat milk.
7pm Dinner: 2 eggs, 2 strips of turkey bacon, 1 slice of whole wheat toast & 1 c
up of low-fat milk.
12pm Snack: 4 Triscuits & 1oz cheese w/ 1 diet Coke.
2pm Lunch: Schlotzsky's small Original sandwich, 1 cup broccoli cheese soup & 1
unsweetened iced tea.
5pm Snack: 6 Peanutbutter crackers & 1 orange.
7:30pm Dinner: 3 crunchy tacos with beef, lettuce, cheese and tomato on corn to
rtillas & 1 unsweetened iced tea.
2pm Lunch: Ham & cheese sandwich on 1 slice of whole wheat bread, 1 orange & 1 c
up low-fat milk.
5pm Snack: 6 Peanutbutter crackers & 1 diet coke.
8pm Dinner: 4oz pork chop, 1/2 cup sauteed veggies, mixed-green salad & 1 cup lo
w-fat milk.
Thursday, April 1, 2010 (Day 37)
1:30pm Snack: 4 Triscuits, 1oz cheese & 1 cup low-fat milk.
2:30pm Lunch: Peanutbutter sandwich on 1 slice of whole wheat toast, 1oz cheese,
1 orange & 1 cup low-fat milk.
5:30pm Snack: 6 Peanutbutter crackers.
9pm Dinner: Beef, chicken & shrimp fajitas and baked beans w/ 1 unsweetened iced
tea.
11pm Snack: FiberOne granola bar, Chocolate and Oats.
Friday, April 2, 2010 (Day 38)
12pm Snack: 4 Triscuits & 1oz cheese w/ 1 cup low-fat milk.
2:30pm Lunch: Grilled cheese sandwich on 1 slice of whole wheat toast, 1 orange
& 1 cup low-fat milk.
7:30pm Dinner: 2 eggs, 2 turkey bacon, 1 slice of whole wheat toast & 1 cup low-
fat milk.
10:30pm Snack: FiberOne granola bar, Chocolate and Oats.
Saturday, April 3, 2010 (Day 39)
((Puke))
12pm Snack: 4 Triscuits & 1oz cheese.
2pm Lunch: Peanutbutter sandwich on 1 slice whole wheat toast, 1oz cheese & 1 or
ange.
5pm Snack: 6 Peanutbutter crackers.
9:30pm Dinner: 4oz Pork Fajitas and 1/2 cup veggie refried beans.
11:30pm Snack: 8 Graham crackers & 1 cup low-fat milk.
Sunday, April 4, 2010 (Day 40)
12pm Snack: 4 Triscuits & 1oz cheese.
2pm Lunch: 2oz roast beef, 1/2 cup of cottage cheese, mixed-green salad and 1 di
et coke.
7pm Dinner: Beef, chicken & shrimp fajitas w/ bellpeppers and onions and 1/2 cup
baked beans with 1 unsweetened iced tea.
10pm Snack: FiberOne granola bar, Chocolate and Oats & 4 strawberries.
Monday, April 5, 2010 (Day 41)
1 orange and 1 diet coke.
7:30pm Dinner: 4oz Pork Roast w/ veggies.
Tuesday, April 6, 2010 (Day 42)
12pm Post-Breakfast Test: (Missed)
12:30pm Snack: 4 Triscuits, 1oz cheese and 1 cup low-fat milk.
1 banana and 1 cup low-fat milk.
7:30pm Dinner: 4oz Pork Roast w/ veggies.
10:30pm Snack: FiberOne granola bar, Chocolate and Oats
((Missed Glyburide))
Wednesday, April 7, 2010 (Day 43)
8:15am Snack: 8oz Glucerna.
9:15am Breakfast: 3 eggs, 2 bacon, 1 sausage, 1 whole wheat toast & tomatoes.
3:30pm Lunch: Philly cheese steak with cheese, onions, bellpeppers and mushrooms
, fried mushrooms & unsweetened iced tea.
5:30pm Snack: Nature Valley Honey Oats granola bars.
9pm Dinner: Peanutbutter sandwich on 1 slice of whole wheat toast, 1oz of cheese
& 1 cup of low-fat milk.
2pm Snack: 4 Triscuits, 1oz cheese & 1 diet coke.
cup low-fat milk & 1 banana.
7pm Dinner: 4oz Pork Chop & green beans.
12pm Breakfast: 1.6oz Kashi GoLean All Natural Hot Cereal.
3pm Lunch: Peanutbutter sandwich on 1 slice whole wheat toast, 1oz cheese, 1 ban
ana & 1 cup low-fat milk.
5:30pm Snack: 6 Peanubutter crackers.
7:30pm Dinner: Healthy Choice Chicken Noodle Soup, 1 slice whole wheat bread & 1
cup low-fat milk.
10:30pm Snack: 1 4oz Jello Sugar-Free Pudding.
1:30pm Lunch: 3oz smoked meatloaf, 1/2 cup cottage cheese & 1 diet coke.
3:30pm Test: (88)
4pm Snack: Small piece of cake & cauliflower, broccoli and snap peas.
6:30pm Dinner: 4oz smoked meatloaf.
10pm Snack: Chili hotdog (without bun).
12:30pm Snack: 4 Triscuits, 1oz cheese & 1 cup low-fat milk.
2:30pm Lunch: 2 Double-Decker Tacos & 1 diet coke.
5pm Snack: Carrots and 1 FiberOne granola bar, Chocolate and Oats.
8:30pm Dinner: 3oz Smoked Meatloaf & 1 small piece of cake.
2pm Lunch: Beef w/ Broccoli, Chicken w/ Broccoli, Veggie Lo Mein, sauteed mushro
oms, sauteed string beans & an eggroll.
7:30pm Dinner: Chicken sausage stuffed with feta cheese and spinach w/ sourkraut
.
11am Snack: 4 Triscuits, 1oz cheese, FiberOne granola bar & 1 cup low-fat milk.
banana & 1 cup low-fat milk.
7:30pm Dinner: 3oz turkey burger on 1 slice of whole wheat bread, 1/2oz cheese,
ketchup, 2 carrots & 1 cup low-fat milk.
12pm Snack: 4 Triscuits, 1oz cheese & 1 diet coke.
banana & 1 cup low-fat milk.
7:30pm Dinner: Pork chop & beans w/ 1 diet coke.
2:30pm Lunch: Small Schlotzsky's Original sandwich, broccoli cheese soup & 1 die
t coke.
8pm Dinner: Grilled chicken with mixed green salad.
10pm Snack: Graham crackers.
1 orange & 1 cup low-fat milk.
7:30pm Dinner: Ribs, cheese enchiladas, refried beans & 1 unsweetened iced tea.
2:30pm Lunch: Peanutbutter sandwich on 1 slice whole wheat toast, 1oz cheese & 1
banana.
8pm Dinner: Peanutbutter sandwich on 1 slice whole wheat toast, 1oz cheese & 1 b
anana.
2:30pm Lunch: Peanutbutter sandwich on 1 slice whole wheat toast, 1oz cheese, 1
5pm: Post-Lunch Test: (95)
7pm Snack: Small piece carrot cake, small slice spinach & cheese pizza, carrots
and broccoli.
9pm Dinner: 2oz steak, 2 eggs, 1 slice whole wheat toast, 1 unsweetened iced tea
& 1 small piece carrot cake.
2pm Lunch: Peanutbutter sandwich on 1 slice whole wheat toast, 1oz cheese, 1 ora
nge & 1 cup low-fat milk.
7:30pm Dinner: Beef fajitas with a small salad, corn chips and salsa w/ 1 unswee
tened iced tea.
2:30pm Lunch: Chicken & veggie soup, cottage cheese & 1 diet coke.
5pm Snack: 6 Peanutbutter crackers & 1 short-bread cookie w/ chocolate chips.
7:30pm Dinner: SuperSalad salad bar, chicken noodle soup & chocolate pudding (wi
th sugar).
10am Breakfast: 8oz Glucerna
12pm Post-Breakfast Test: (Missed)
12pm Snack: (Missed)
8pm Dinner: Chicken stir-fry.
2:30pm Lunch: Peanutbutter sandwich on 1 slice whole wheat toast, 1 cup low-fat
milk.
5pm Snack: Graham crackers & 1 cup low-fat milk.
8:30pm Dinner: Shrimp Scampi & Gazpacho Salad w/ 1 diet coke.
8am Breakfast: Scrambler w/ eggs, onions, bellpeppers, mushrooms and monterey ja
ck cheese.
10am Post-Breakfast Test: (Missed)
orange.
6:30pm Dinner: BBQ Beef.
9:30pm Snack: Graham crackers.
12pm Snack: 8oz Glucerna & 6 Peanutbutter crackers.
ana & 1 diet coke.
7:30pm Dinner: Schlotzsky's small sandwich & 1 cup broccoli cheese soup w/ 1 uns
weetened iced tea.
9:30 Post-Dinner Test: (152)
10:30pm Breakfast: 8oz Glucerna.
3:30pm Lunch: Brisket with a mixed-green salad, sauteed green beans & 1 diet cok
e.
7:30pm Snack: 6 Peanutbutter crackers & 1 banana.
9:30pm Dinner: Steak and mixed-green salad.
7:30pm Dinner: Salsburry steak with sauteed mushrooms and onions w/ steamed squa
sh and broccoli, a salad, 1 unsweetened iced tea & 2 pastry balls.
12pm Test: (68)
diet coke.
7:30pm Dinner: Chicken and broccoli.
1pm Snack: FiberOne granola bar & popcorn.
7:30pm Dinner: Three crispy tacos and 1 unsweetened iced tea.
3pm Lunch: Peanutbutter sandwich, 1oz cheese, 1 orange & 1 diet coke.
7pm Dinner: Grilled chicken, green beans, 1/2 buttermilk buisuit & 1 diet coke.
3pm Lunch: Peanutbutter sandwich on 1 slice of whole wheat toast, cottage cheese
, 1 orange & 1 diet coke.
7pm Dinner: Pork chop and refried beans w/ 1 diet coke.
10:30pm: Take 1 tablet Glyburide before bed (test in 8hrs.)
Saturday, May 1, 2010 (Day 67)
6am Snack: 8oz Glucerna.
11am Post-Breakfast Test: (Missed)
4pm Lunch: Peanutbutter sandwich on 1 slice whole wheat toast, 1oz cheese & 1 or
ange w/ 1 diet coke.
8pm Dinner: Fajita Salad & 1 unsweetened iced tea.
Sunday, May 2, 2010 (Day 68)
2pm Lunch: Meatloaf, potato salad, mixed-green salad & 1 diet coke.
5pm Snack: 2 Chocolate chip cookies.
7pm Dinner: Lamb gyro with sauteed veggies in a tortilla wrap.
Monday, May 3, 2010 (Day 69)
12:30pm Lunch: Lamb Curry with flat-bread & 1 unsweetened iced tea.
2:30pm Snack: 6 Peanutbutter crackers & 1 diet coke.
8pm Dinner: Bacon cheese burger with steamed veggies & salad.
Tuesday, May 4, 2010 (Day 70)
12:30pm Post-Breakfast Test: ()
1pm Snack: Popcorn & 1 diet coke.
5pm Snack: 6 Peanutbutter crackers & 1 cup low-fat milk.
7pm Dinner: Ribs and a banana.
Wednesday, May 5, 2010 (Day 71)
banana & 1 diet coke.
7:30pm Dinner: Beef, Chicken & Shrimp fajitas w/ beans & 1 unsweetened ice tea.
Thursday, May 6, 2010 (Day 72)
ana & 1 diet coke.
9pm Dinner: Chicken & Veggies & 1 diet coke.
Friday, May 7, 2010 (Day 73)
10:30am Breakfast: Scrambler with eggs, onions, bellpeppers, ham and cheese.
orange & 1 diet coke.
8pm Dinner: (Unknown)
Saturday, May 8, 2010 (Day 74)
2pm Lunch: Chicken, broccoli, cabbage & 1/2 slice of coconut cream pie w/ 1 unsw
eetened iced tea.
8:30pm Dinner: Fried shrimp, shrimp scampi & shrimp fettucini alfredo w/ 1 diet
coke.
Sunday, May 9, 2010 (Day 75)
9am Breakfast: Scrambler with eggs, onions, bellpeppers, ham and cheese.
3:30pm Lunch: Left-over fried shrimp, shrimp scampi & shrimp fettucini alfredo.
6pm Snack: 6 Peanubutter crackers.
9pm Dinner: 4oz Pork chop & spinach.
Monday, May 10, 2010 (Day 76)
2:30pm Lunch: Lamb curry with Nam bread & rice & 1 diet coke.
8:30pm Dinner: 3 crunchy tacos and 1 unsweetened iced tea.
Tuesday, May 11, 2010 (Day 77)
10:30am Breakfast: FiberOne granola bar, Chocolate and Oats.
8:30pm Dinner: 3oz chicken w/ steamed broccoli & cauliflower w/ 1 cup low-fat mi
lk.
Wednesday, May 12, 2010 (Day 78)
10am Pre-Breakfast Test: (Missed)
10am Breakfast: FiberOne granola bar, Chocolate and Oats.
large strawberries & 1 diet coke.
8pm Dinner: Bacon, egg & cheese burger (minus the bun) and onion rings.
Thursday, May 13, 2010 (Day 79)
11:30am Post-Breakfast Test: (Missed)
6pm Snack:
8pm Dinner:
10pm Post-Dinner Test: ()
10pm Snack:

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Wednesday, February 24, 2010 (Day 1)

8am Pre-Breakfast Test: (93)

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