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IPHY 3420
Diet Analysis Project
Getting propor nutrition has been something I’ve concerned myself with for
the last few years, and now that I’ve decided to become freegan, it’s bcome
increasingly difficult and increasingly important to get all the nutrients I
need. When I began to learn about the environemtnal destruction caused by
the meat industry, I changed over to a lifestyle of never buying meat or dairy
and only eating them if they will go to waste anyways. After entering all of
my food intake in to the My Diet Analysis program and doing a nutritional
analysis of my blood, I’m prepared to use what I’ve learned in nutrition class
to figure out where I can make improvements in my diet and lifestyle.
Beginning with analysis of my calorie and fat sources, I will start with the
macronutrients and work down to the micronutrients. I will analyse the
physiological effects of what I ingest and the physical activities I participate
in and find out where I can make changes to increase my overall health and
reduce my risk of diet-realted disease.
ENERGY BALANCE
The most basic component of any diet is the calorie intake, or more
accurately the kilocalorie intake (which is what any nutrition label or diet
book is referring to when they mention “calories”). According to my “energy
Balance Summarry”, I am in a negative energy balance, eamning I am
expending 546 more calories per day than I am intaking. This would be
consistent with the fact that I have lost approximately ten pounds in the last
four months. There are many different methods for measuring your daily
caloric needs. By calculating my needs using the six methods outlined in the
“Calculating Energy Needs” sheet attached, plus the “My Diet Analysis”
website, I found that my needs could be anywhere from 1,919 to 2,800 kcal
per day. If I use the average frm all seven methods I get________, leaving me
with an energy balance of -__________ if I subtract ny energy expenditiure of
2993 Caloires from the average. Thi is probably a healthy energy balance
for the time being, considering my Body Mass Index (BMI) is 24.8kg/m^2,
which is at the upper limit of the healthy BMI range of 18.5 to 25kg/m^2.
Then again, the BMI only measures health based on wight divided by hight,
completely discounting the variation in body composition and genetic
makeup that can also affect health. I have never had the amount of lean
body mass , as opposed to fatty adipose tissue, measured on my body, but
from the feedack that I get from friends and family, I am surprisingly
muscular for my body shap and size. Because ,muscle weighs more than fat,
the BMI ould easily mistake muscle weight for fat weight and underestimate
my good health. Working against me, however, is my genetic
predeisposition to gain wiehgt in an apple-shaped pattern, where the fat I do
store appearsunder my skin and around my middle where it encases my
internal organs. This is called subcutaneous fat and it is much more likely to
cause ype wo diatbetes, heart disease and hgh blood pressure. Therefore, it
would be beneficial to my ealth to watch my cholesterol, sugar and salt
intakes throught my life to avoid these problem that I am predisposed to
have.
-Pyramd?
- Exercise?
Looking back on this examination of my own diet, it appears that mny
themes have come up over and over in the different components of overall
nutrition. This is just a testimony to the fact that everything that goes in the
the body is related and contributes significantly to the overa health of the
organcism, but only when taken together.