Documenti di Didattica
Documenti di Professioni
Documenti di Cultura
HINDI
Contents
Beauty
1-23
Nutrilite
25-38
Home Care
41-61
Personal Care
63-81
BEAUTY
Beauty
ge lqanj Ropk ysdj iSnk gksrs gSA ij mez c<+us ds lkFk&lkFk cgqr ls dkj.kksa dk izHkko
vkidh Ropk ij iM+rk gS] blfy, viuh Ropk dks lqUnj ,oa rjks&rktk cuk, j[kus ds
fy, fo'ks"k ns[kHkky dh t:jr gSA
vkt ds O;Lr thou esa gesa Ropk dh mfpr ns[kHkky djus dk le; 'kk;n gh fey
ikrk gSA
Artistry Essentials gj L=h dks viuh Ropk dh gj t:jr dks rhu vklku
rjhdksa ls iwjk djrh gSA
C;wVh dkakl ysMht ds fy, Artistry Essentials jkst+kuk bLrseky ds fy, ,d
egRoiw.kZ Product gSA
Ropk ds izdkj
1- LoLFk Ropk
uhan
ikuh
iks"k.k
,Dljlkbt
ruko
fo"kSys inkFkZ & /kweziku] ,Ydksgy] dSQhu] nokbZ,
1-
gkbMsfVax flLVe
2-
cSysaflax flLVe
cSysaflax eSfVDl
Ropk dh fdLe
mi;qDr vkfVZLVh fLduds;j izksMsDVl ds
mi;ksx dh lykg nsus ds fy, igys vius
dLVej dh Ropk dh fdLe ;k fLFkfr dk irk
yxk,a %
lkekU; ls :[kh lkekU; ls rsyh;
ufj'k 3
MstVZ
gkbMs'ku
dkWEIysDl
ufjf'kax
blsfU'k;y
QSVh ,flM~l
gkbMks
fyfiM
eSfVDl
1-
vkfVZLVh MstVZ gkbMs'ku dkWEIysDl ds [kkl rRo Ropk esa ikuh dh ek=k dks larqfyr vkSj
vuqdwy Lrj ij cuk, j[krs gSaA
23
cSysaflax eSfVDl
Ropk esa :[kkiu yk, fcuk bldh lrg ij rsy vkSj ueh dh ek=k dks lkekU; cuk,
j[krh gS
3-
Ropk ds fy, ueh dk vuqdwyu larqyu cuk, j[krk gS] ftlls og fn[kkbZ nsrh gS LoLFk
vkSj tokaA
VkbZ&cSysal ls Ropk dh lrg ij rsy vkSj ueh dh ek=k dks cuk, lkekU;A
blesa gS vkW;y daVksfyax ,lsjksyk pSjh Qkbcj
izekf.kr U;wfVykbV vkWjxsfud QkeZ esa [kkl rkSj ls mxk;k x;k bafM;u fQx] tks
Ropk dks t:jh ek=k esa ikuh nsrk gSA
VkbZ&cSysal
MstVZ
gkbMs'ku
dkWEIysDl
cSayasflax
eSfVDl
8
gkbMks
fyfiM
eSfVDl
9
iwjd izksMsDV~l
vkfVZLVh Msyh fLduds;j flLVe izksMsDV~l Ropk dh t:jh vko';d
ns[kHkky djrs gSaA rFkkfi] c<+rh mez] ekSle ds ifjorZu] LokLFk] rFkk
thou'kSyh ls Ropk dks FkksM+h vFkok vf/kd vof/k ds fy, vfrfjDr lqj{kk dh
t:jr gksrh gSA
fo'ks"krk,a vkSj ykHk
,DlQksfy,Vj
iwjd ekWbLpjkbtlZ
Lis'ky VhVesaV mRikn
,DlQksfy,Vj
;g lkSE;rk ls iiMn+kj Ropk ls MM
S lYSl (Dead Cells)
dks gVkrk gS %
vkfVZLVh ikfyf'kax Lc
iwjd ekWbLpjkbt+lZ
;g vfrfjDr ekWbLpjkbfta+x iznku djrk gS %
vkfVZLVh fjIysfuf'kax vkbZ he
vkfVZLVh ekWbLpj baVsUl ekLd
11
12
bLrseky funsZ'k
Dyhaftax rFkk Vksfuax ds ckn fnu esa nks ckj bLrseky
djsaA
vaxqfy;ksa ij dqN cwansa ysa vkSj bls psgjs rFkk xys ij
ey nsaA
blds ckn ekWbLpj bLrseky djsaA
fo'ks"k rRo
blesa gS ,DlDywflo vkfVZLVh gkbMksfyfiM eSfVDl
(Hydrolipid Matrix) tks Ropk gks gkbMsV djrs gSa]
eqyk;e cukrs gSa vkSj ekWbLpj dh jksdFkke djrs gSaA
13
Polishing Scrub
ikWfyf'kax Lc
bLrseky funsZ'k
fnu esa nks ckj yxk,aA
Dyhaftax vkSj Vksfuax ds ckn vaxqfy;ksa ij dqN cwans
fxjk,a vkSj bls dkseyrk ds lkFk psgjs ij ey nsaA
blds ckn ekWbLpjkbt+j yxk,aA
fo'ks"k rRo
U;wVhykbV
(Nutrilite Approved
U;wVhykbV dseksekbyA
tkstksck chM~l tks dkseyrk ds lkFk Ropk dh
usP;qjy ,DlQksfy,'ku izf;k dks rst djrs gSaA
fo'ks"k rRo
blesa gS gkbMkWDlh ,flM rFkk U;wVhykbV
,lhjksyk psjh dk vuks[kk feJ.kA
blesa gS isVsaV ds fy, yafcr tbZ rRo tks dkseyrk
cuk, j[krs gSa vkSj tyu esa vkjke nsrs gSaA
lkFk gh blesa gSa Ropk dks dksey cukus ds xq.kksa ls
le`) dksyk uV (Cola Nut)] xkSjkuk
(Guarana)] esV rFkk xzhu Vh (Green Tea)A
14
ftulsax
Ginseng)A
15
fjIysfU'kax vkbZ he
fo'ks"k rRo
blesa gS vkfVZLVh dk ,DlDywflo gkbMksfyfiM
eSfVDl (HLM) tks Ropk dks gkbMsV dj dksey
cukrk gS vkSj ekWbLpj dh deh dh jksdFkke djrk gSA
Ropk ds vkjke ds fy, blesa gS ykbV dqdEcj
guhldy [kq'kcwA
lkFk gh blesa gS Ropk dks dksey cukus okys xq.kksa ds
fy, tkuk tkus okyk U;wVhykbV vuqeksfnr
dseksekby (Nutrilite approved Chamomile)A
16
bLrseky funsZ'k
jkstkuk nks ckj Ropk dks Dyhat djsa vkSj fQj viuk
euilan vkfVZLVh Vksuj yxk,aA blds rqjUr ckn ,d
;k nks cwan fjIysfU'kax vkbZ he ysaA bls yxkus ds fy,
fjax fQaxj vFkkZr lcls detksj vaxqyh dks mi;ksx esa
yk,aA
var esa euilan vkfVZLVh ekWbLpj mi;ksx esa yk,aA
17
Creamy Massage
heh elkt
fo'ks"k rRo
csgrj pepekrh Ropk ds fy, blesa gS CySd dksgks"k
rFkk ,LiSjkxl lRoA
blds vk'p;Ztud QkeZwyk esa gS 'kfDr'kkyh
OgkbVfuax dkWEIysDl rFkk ,aVhvkWDlhMsaV lqj{kkA
18
fo'ks"k rRo
blesa gS usP;qjy tkstksck] ,oksdkMks] feMksQkse
lhM vkW;y rFkk f'k;k cVjA ;g Ropk dh
elkt djrs gS vkjS mls fpduk ey
q k;e cukrs gSaA
19
iz'ukskj
fLduds;j laca/kh
iz- 1 D;k eSa Artistry ds fofHkUu flLVe ds izksMsDVl dks feykdj bLrseky
dj ldrh gw\
m- th gka] cs'kdA vki fdlh ,d flLVe ds jkstejkZ ds fLduds;j bLrseky djus ds
ckn vkus okys vU; izksMsDVl ds lkFk feDl djds vktek ldrs gSaA ;g vkids
fy, csgrj jgsxkA
iz- 2 D;k vkfVZLVh Ms Vkbe ekWbLpjkbt+lZ dks jkr ds le; bLrseky fd;k tk
ldrk gS\
m- Ms Vkbe ekWbLpjkbt+lZ eq[; :i ls fnu ds le; bLrseky ds fy, gksrs gSaA rFkkfi]
vkfVZLVh ukbV fjdojh he vFkok ukbV fjdojh yks'ku ekWbLpjkbt+j ds lkFk
rS;kj fd, x, gSa tks jkr dks lksrs le; dke djrs gSaA bldk ekWbLpjkbftax
,D'ku [kq'd ekSle ls Ropk dks gq, uqdlku dks de djrk gSA
iz- 3 D;k dksbZ vlyh dfj'ekbZ fLduds;j rRo gS tks Qsl fyV dh rjg dke
djs\
m- ughaA
iz- 4 ;qok yksxksa ds fy, dkSu lk vkfVZLVh Msyh fLduds;j flLVe csgrj gS\
m- ;qok oxZ ds rsyh; Ropk okys O;fDr ukeZy ls vk;yh Ropk ds fy, cuk, x,
fLduds;j flLVe mRiknksa dk jkstkuk bLrseky dj ykHk mBk ldrs gSaA
iz- 5 D;k vkfVZLVh Ms Vkbe ekWbLpjkbt+lZ esa lu izksVsD'ku QSDVj ekStwn gS\
m- vkfVZLVh ekWbLpj fjp ,aM DysjhQkbax ekWbLpjkt+lZ eas SPF 15 luLhu gSA
iz- 7 rsyh; Ropk okys yksxkas dks ekWbLpjkbat+j dh t:jr D;ksa gksrh gS\
m- lrg ij vfrfjDr vk;y okyh Ropk Hkh :[kh gks ldrh gSA lhce xzafFk;ksa ls iSnk
gksus okys vk;y esa egRoiw.kZ ekWbLpjkbftax xq.k ugha gksrsA ;g Ropk ns[kus esa rks
rsyh; yxrh gS ysfdu bldh lrg dkQh [kq'd gksrh gSA rsyh; Ropk okys yksxksa
dks ykbV ekWbLpjkbt+j dh t:jr gksrh gSA ;g Ropk dks ekWbLpjkbt+ djrk gS
ysfdu blesa vfrfjDr vk;y ugha gksrkA
20
iz- 11 D;k iq:"k vfVZLVh fLduds;j mRikn bLrseky dj ldrs gSa\ mUgsa fdl
izdkj dk :Vhu cukuk pkfg,\
m- gkA iq:"kksa vfVZLVh fLduds;j flLVe bLrseky djds psgjs dks lqUnj LoLFk >qfjZ;ka
jfgr toka j[k ldrs gSaA
iz- 12 D;k vkfVZLVh ekWb'pjktlZ ds ij lu izksVsD'ku yks'ku bLrseky djuk
vko';d gS\
m- ;g fofHkUu dkj.kksa ij fuHkZj djrk gSA vkfVZLVh gkbZMsfVax (Hydrating) rFkk
cysflax fLlVe ds ekb'pjktlZ jkstkuk dh xfrfof/k;ksa ds nkSjku vkerkSj ij]
jkstkuk vFkok dHkh&dHkh rst /kwi ls cpko ds fy, rS;kj fd, x, gSaA vkfVZLVh
mRiknksa esa /kwi ls cpko ds lHkh mik; fd, gSa] blfy, vyx ls dksbZ mRikn [kjhnus
dh t:jr ughaA
iz- 13 toka vkSj Oldage Ropk esa D;k varj gS\
m- lkekU;] LoLFk rFkk csgrj ns[kHkky okyh Ropk esa mez c<+us ds lkFk&lkFk 'kjhj ds
vU; vaxksa dh rjg dbZ rjg ds ifjorZu vkus yxrs gSaA eq[;r% Ropk laca/kh lHkh
dkedkt /khes iM+ tkrs gSa vkSj Ropk cnyrh t:jrksa vFkok vk?kkr dh fLFkfr esa
'kh?kz ranq:Lr ugha jg ikrhA vkerkSj ij ;g Ropk de ,fDVo gksrh gSA Ropk dh
dk;Ziz.kkyh /kheh gksus ls ,d egRoiw.kZ ifjorZu ;g gksrk gS fd blls ,fiMfeZl
(Epidermis) ds uohdj.k esa T;knk le; yxrk gSA blls LVsVZe dksfuZ;e
(Stratum Corneum) yxkrkj cnyrk jgrk gSA LVsVZe dksfuZ;e Ropk dh igyh
j{kk iafDr gS vkSj bldh bl Hkwfedk ds fy, bldk vPNh gkyr esa gksuk t:jh gSA
ifjiDo Ropk dk LVsVZe dksfuZ;e bl dke dks djus esa yEck le; ysrk gSA D;ksafd
;g toka Ropk dh rjg rqjar ifjofrZr ugha gksrkA bl izdkj] bu dksf'kdkvksa ds
chp ikuh esa ?kqyu'khy rRo g;wesdVsaV~l (Humectants) rFkk rsy esa ?kqyu'khy
rRo fyfiM~l (Lipids) lekIr gks ldrs gSaA bl voLFkk esa Ropk [kq'd] [kqjnqjh
rFkk cstku gks tkrh gS] Ropk esa ekWbLpj dh deh gks tkrh gS vkSj Ropk cnyrs
ekSle dk eqdkcyk vklkuh ls ugha dj ikrhA
21
Loose Powder
ywt ikmMj
larqyu
lq/kkj
bldh ifj'kq) dojst gYds ls vkidh Ropk esa fey
tkrh gS vkSj dksey lseh&eSV fQfu'k rFkk Vksu esa ubZ
ped ykrh gSA fnu Hkj 12 ?kaVs rd vkidh fueZy
,oa esdvi jfgr [kwclwjrh dks c<+krk gS vkSj lgha jax
dks fnu Hkj cuk, j[krk gSA
ykbV fM;wftax d.k >qfjZ;ksa dh ydhjksa rFkk Nk;ksa ij
ykbV fjysDV dj mUgsa de djrs gSaA
dksfVM fixesaV ;g lqfuf'pr djus esa enn djrs gSa fd
dyj iwjk fnu 12 ?kaVs rd cuk jgsA
lqj{kk
fo'ks"k:i ls fufeZr vkWDlh'khYM lksyj dkWEIysDl
ekSle ds izfr Ropk dh viuh lqj{kk csgrj cukrk gSA
dksey Ropk dh lqj{kk djrk gS rkfd og toka cuh jgsA
ukWu&dksesMkstsfud rFkk ukWu&,DustsfudA
fo'ks k rRo
rsy dks vo'kksf"kr djus ds fy, Qkbu xzsM
VSYdA
mi;ksx
bls ekFks] ukd] xkyksa vkSj BqM~Mh ij yxk,aA
bls ekFks rFkk psgjs ij vaxqfy;ksa ds iksjksa ls vFkok
dkWLeSfVd Liat ls ij ;k uhps dh vksj eysaA
bls gYds gkFkksa ls gs;jykbu rFkk tcM+ksa ls nwj leku
:i ls eysaA
22
23
NUTRILITE
Good Health
cf<+;k lsgr
lsgrean ftanxh ds ckjs esa yksxksa ls iwNsa %
1
2
3
4
D;k vki flxjsV ihrs gks ;k /kwvka vkidks fey jgk gS\
D;k vki gok] ikuh] lCth vkSj Qy esa dSehdy ys jgs gSa\
D;k vki lIrkg esa ,d ckj ryh pht+sa [kkrs gks\
D;k vki gj jkst+ 9 dVksfj;ka nslh lCth vkSj Qy rksM+us ls 12 ?kaVksa ds Hkhrj
ysrs gks\
;g lkjk dqN vkt ds fcth (Busy) VkbZe esa laHko ugha gSA bl fy, QwM liyheSaV
t:jh gSaA ge vkVk] pkoy] ?kh] rsy cgqr T;knk ysrs gSa] ysfdu foVkfeu] [kfut vkSj
ftank rRo (Phytonutrients) ugha ysrsA bl fy, 'kq) QwM liyheSaV ysus t:jh gSaA
ftlls ge vius vkgkj ls iz;kIr iks"k.k dh deh dks nwj dj ldsa vkSj vPNh lsgr dk
vkUun ys ldsA
1-
vkt dk tSfod <ax (Life Style) : UV rays, Busy Life Style, Smoke,
Pollution QkLV QwM] (fast food) dhV&uk'kd nokb;ka vkSj [kkn ls Qzh jSMhdy
curs gSa tks cgqr [krjukd gSaA 1 Qzh jSfMdy Qkbj ls 'kfDr de gks tkrh gSA 2
fcekfj;ksa ls yM+us dh 'kfDr de gks tkrh gSA 3 bfemfuVh (immunity) de gks
tkrh gSA 4 cq<+kik tYnh vk tkrk gSA 5 'kqxj] eksVkik] dSVjsdV alQsn eksfr;k
tYnh vk tkrk gSA 6 fny dh fcekfj;ka] dSalj] tksM+ksa dh rdyhQ tYnh gks tkrh
gSA 7 Qzh jSfMdy] fny] QsQM+s] peM+h fnekx vkSj fV'kqt+ dks uqdlku igqapkrs gSaA
2-
fcekfj;ksa ls cpus ds fy, vkSj vPNh lsgr ds fy, vko';d QwM lIyheSaVl %
1 Daily :
Msyh dh xksyh esa 13 vitamin foVkfeu vkSj 11 [kfut gSA ;g 'kq)] nslh lCth]
Qy vkSj [kkus okyh oLrqvksa esa ls yh xbZ gSA ;g vPNh lsgr j[kus ds fy, t:jh gS
D;ksafd vkt gesa nslh lCth] Qy ugha fey ldrs vkSj ;g 12 ?kaVs rksM+us ds Hkhrj
ugha igqap ldrs ftl dkj.k lCth] Qy ds iks"kd rRo u"V gks tkrs gSaA ;fn vki
okLro esa i;kZIr] lUrqfyr vkgkj ugha [kk jgs] rks Nutrilite Daily gh og lEiw.kZ
iks"kd rRo gS] tks vkgkj esa iks"k.k dh deh dks nwj djrk gSA 13 vitamin vkSj 11
minerals ds lkFk&lkFk izkd`frd IykUV lkexzh miyC/k djkrh gS] ftls
Phytonutrient dgrs gSA ;gh Daily dks nwljs multivitamin multi mineral
suplement ls vyx djrk gSA
2 Protien Powder izksVhu ikmMj
(9 amino acids + Soy isoflavones + Calcium + iron) % ikuh ds ckn izksVhu
dk 'kjhj esa lc ls vf/kd Hkkj gksrk gSA gj jkst+ ,d yk[k u;s lSyksa dk fuekZ.k gksrk
gS rFkk iqjkus lSy u"V gks tkrs gSaA lHkh ,u lSyksa dk fuekZ.kZ izksVhu ls gksrk gS 'kjhj
dks 22 vfeuksa ,flM dh vko';drk gksrh gS ftlesa ls 9 cgqr t:jh gksrs gSa D;ksafd
mudk fuekZ.k 'kjhj [kqjkd esa ls ugha dj ldrk] bl fy, mudk ijh lsou djuk
iM+rk gS tks izksVhu ikmMj esa izpqj ek=k esa gksrs gSaA
1 kg body otu ds fy, 1gm protein dh vko';drk gSA
vxj 50kg Hkkj gS rks 50gm izksVhu jkstkuk pkfg,A lk/kkj.k O;fDr 30&35gm
[kqjkd esa ls ys ysrk gS] 15gm vkSj vko';d gSA tks ugha fey ikrk
cPpksa rFkk xHkZorh vkSjrksa ds fy, 1kg = 1.5gm Protein pkfg;sA
[kkus esa izksVhu gesa nw/k] v.Ms] iuhj ngha] nky] eNyh] lw[ks esos] ext] ehV vkSj lks;k
esa ls feyrh gSaA nw/k okyh oLrq,a rFkk ehV esa izksVhu ds lkFk QSV, dSyksLVksy]
dSehdYl Hkh ik, tkrs gSa tks fny dh fcekfj;ksa ds lkFk&lkFk eksVkik iSnk djrs gSaA
lks;k Protein ls izkIr High quality protein, natural :i ls isoflavoes,
calcium & iron ls Hkjiwj gS] tks 9 essential amino acid iznku djrs gSaA
(Every scoop of 10gm protein powder contains 8gm of low fat, low
cholesterol, easily digestible protein )A
28
29
3 Bio C :
Bio C : Antioxident gS tks 'kjhj ds fy, t:jh gS
30
lek/kku (Solution) :
Nutrilite Concentrated Fruits & Vegetables ,d vklku rjhdk gS tks
Phytonutrient }kjk Qyksa o lfCt;ksa dh 10 dVksjh dh cjkcj ek=k esa miyC/k gSA
CFV, 6 fofHkUu izdkj ds Phytonutrient miyC/k djkrh gSA
Prostate rFkk fny vkSj QsQM+ksa ds fy, vko';d gSA vk[kksa ds fy, Hkh t:jh
gSA [kwu dh ukfM+;ksa rFkk fny ds fy, vko';d gSA Mh-,su-,- dks cpkrk gSA
vkarfM+;ksa ds fy, t:jh gS rFkk [kwu ds nkSjs dks Bhd j[kus ds fy, vko';d gSA
;g vko';d rRo bu Qy] lfCT;ksa ls izkIr fd, tkrs gSaA tSls fd jkst+esjh
,sDlVSDV] ,syMjcSjh ,sDlVsDV] ,slhjksyk pSjh] cyqcSjh] cjkSdyh] ikyd] xktjA
fdu yksxksa ds fy, bu nks xksfy;ksa dh vko';drk gS %
1 ftu dks [kkus esa ;g t:jh rRo ugha feyrs D;ksafd ge 10 fdLe ds nslh rFkk
vyx jaxksa okys Qy vkSj lfCt;ka 10 dVksjh gj jkst+ ugha [kk ldrs vkSj uk gh
nslh lCth] Qy feyrs gSaA
2 tks yksx vPNh lsgr pkgrs gSaA
3 ftu yksxksa dks nslh Qyksa ds iks'ku dk egRo ekywe gSA D;ksafd bu esa cukoVh
jax] [kq'kcq vkSj Preservatives ugha gSA
,d xksyh lqcg rFkk ,d xksyh 'kke dks [kkus ds lkFk ysuh gSA
Daily xksyh esa 13 vitamin vkSj 11 minerals gSa rFkk Concentrated fruits &
Vegetables esa Phytonutrients gSA
nksuksa dk vyx jksy gSA Phytonutrients Qyksa vkSj lfCt;ksa esa jax] Lokn rFkk
[kq'kcq Hkjrs gSaA
Healthy combination would be to have 'Daily' & CFV with meals daily.
6 Nutrilite Fiber :
Fiber ikS/kksa dk Carbohydrate gSA bl dks 'kjhj uk rks digest djrk gS vkSj uk
gh absorb djrk gSA
Benefits : blds YkkHk %
1- gekjs 'kjhj ds isVHkj.k ds fy, gSA No Calories
2- Weight management : Hkkj ?kVkus ds fy,
3- 'kqxj ds ejht+ksa ds fy, gS] [kwu esa 'kqxj ds level dks ,dlkj djrk gSA
4- Constipation dCt+ dks Bhd djrk gSA
ispl Loose motion esa ykHknk;d gSA
5- Digestive System dks Bhd j[krk gSA lHkh Nutrients dh absorption
vPNh gksrh gS vkSj Toxins dks ckgj fudkyrk gSA
6- Fat dks vius lkFk ckgj fudky nsrk gS vkSj Cholesterol level dks Bhd
j[krk gSA
7- Intestine esa Bad Bacteria dks de djrk gS vkSj Good Bacteria dks
c<+krk gSA
8- [kkus ls Glucose ysdj mls /khjs&/khjs [kwu esa Hkst nsrk gSA bl fy, ;g 'kqxj
ds ejht+ksa ds fy, ykHknk;d gSA
bLrseky dk rjhdk %
,d xykl ikuh esa 1 Scoop Mky dj mls /khjs&/khjs fgykvksA ;g ikuh esa
vPNh rjg ?kqy tkrk gSA
Dose : 1-2 Scoop daily
7- Omega-3:
QSVh ,flM~l lIyhesaV ftlesa bZ ih , (EPA) ,oa Mh ,p , (DHA) lf; :i esas gS
34
dSfY'k;e ds lkFk cksu gSYFk t:jh gS] tks dSfY'k;e dks gfM~M;ksa ds vUnj tkus esa
enn djrk gSA gfM~M;ksa esa u, lSy cukus dh LihM dks c<+krk gSA gfM~M;ksa dks
rkdroj rFkk etcwr cukus esa enn djrk gSA blesa foVkfeu D Hkh gSA
(10) Parselium E :
U;wVhykbV iklsZysfu;e bZ esa nks vko';d iks"kd rRo foVkfeu bZ vkSj lsysfu;e gSa
tks vkWDlhdj.k ds nq"izHkko ls dksf'kdkvkas dh j{kk djus ds fy, vkWDlhdj.k jks/kh ds
:i esa dk;Z djrs gSA blds vfrfjDr blesa iklZys Hkh gSA U;wVhykbV ysdO;w esa mxk;s
x;s iklZys esa QkbVksQSDVj IykUV dEikmUM gS ftls QkbVksU;wVh,UV~l dgk tkrk gSA
blfy,] U;wVhykbV iklsZysfu;e bZ dh dsoy ,d xksyh izfrfnu [kkus ls vki h
jsfMdYl ls yM+ ldrs gSaA
foVkfeu bZ % h jsfMdYl ls cpko djus okyk ,d eq[; rRo
lSy esEcjsu dh j{kk djrk gS iznq"k.k] flxjsV ds /kq, ds dkj.k Oxidation ds
izHkko ls j{kk djrk gS cq<+kis dks nwj djrk gS] Ropk dh j{kk djrk gS
yky jDr d.kksa ds cuus esa enn djrk gS izfrj{kk iz.kkyh dks izHkkoh cukrk gS]
35
iznku djrk gSA dqy feykdj nksuks Qk;VksU;qfV,aV~l dksysLVksy dh ek=k izfrdqy
cuk, j[kus esa enn djrs gS tks iwoZr% lkekU; ek=k esa gSA oSKkfud vuqla/kku ls Kkr
gS fd ;g vf}rh; la;kstu gekjs }kjk xzg.k fd;s x;s [kkus dks th vkbZ VWDV GI
Tract esa dksysLVksy dks larqfyr j[krk gS vkSj ;d`r dks vf/kdkf/kd jDr izokfgr
dj dksysLVksy fudkyus ds fy;s izksRlkfgr djrk gS rkfd lgh izek.k esa fiRr cu
ldsA
(12) Garlic Heart Care %
U;wfVykbV xkfyZd gkVZ ds;j n; dks LoLFk j[kus ds fy, lqjf{kr vkSj izkd`frd
mik; djus esa lgk;d gksrk gSA ;g CyM fyfiM ysoy ds lkekU; Lrj dks fLFkj esa
Hkh lgk;rk djrk gSA U;wfVykbV xkfyZd gkVZ ds;j ,d vkUrfjd dksfVax ls ;qDr
jgrk gS tks iks"kd rRoksa dks vkar esa igqpkrk gS vkSj xkfyZd dh lgh ek=k Hkh miyC/k
djkrk gS rFkk lkal esa isV ls vkus okyh cncw dks de djrk gSA blesa ,d usP;qjy
tM+h fiijfeaV Hkh gksrk gSA izfrfnu dh ,d [kqjkd esa 600 feyhxzke fMgkbMsM
xkfyZd ikmMj gksrk gS ftlessa 13-5 feyhxzke fMgkbMsM xkfyZd ikmMj gksrk gS
ftlesa 13-5 feyhxzke ,fybu (Allin) vkSj 6 feyhxzke {kerk dk ,ykbflu
(Allicin) gksrk gSA
igys dkj.k Bhd djks] nnZ vius&vki Bhd gks tk,xkA Glucosamine dkjVhyst
Production esa enn djrk gSA meZ ds lkFk&lkFk nnZ 'kq: gks tkrk gSA vc gesa ;g
dqnjrh Glucosamine ckgj ls ysdj bl dh deh dks iwjk djuk iM+rk gSA
Glucosamine - vkSlfVvks vkjFkjkbZfVl Osteoarthritis dks Bhd djus esa enn
djrk gSA Boswellia lwtu dks de djrk gSA
fdu yksxksa ds fy, gS\ tks vius tksM+ksa dks vPNk j[kuk pkgrs gSaA Busy fcth]
vQlj] House wife gklokbQ] ctZqx] lQj T;knk djus okys] ,sFkySfVDl
djus okys] ftu ds tksM+ksa esa nnZ gksrk gSA
(15) Siberian Ginseng with Gingko Biloba :
;fn vkids 'kjhj esa i;kZIr vk;ju dh deh gks tk,] vki D;k lksprs gSa] fd
D;k gksxk\
vkids ikl i;kZIr vkDlhtu dh deh gksxhA ge tks dqN Hkh djrs gSa mlds fy,
vkDlhtu ,d ewy ro gSA blfy,] i;kZIr vkDlhtu ds fcuk vki rst ugha py
37
ik;saxs ;k 'kh?kz ugha lksp ik;saxsA oLrqr% vki vius fnu&izfrfnu ds dk;ksZa dks Hkh
Bhd izdkj ls ugha dj ik;saxsA vki Fkdku rFkk f'kf'kyrk dk vuqHko djsaxsA
vkids vkgkj dks lEiwfjr djus rFkk vPNs LokLF; dks cuk;sa j[kusa dk ,d
izkd`frd rFkk vklku rjhdk
vk;ju rFkk Qksfyd ,flM dk ,d vuks[kk laxeA (Folic Acid) gekjs kjhj esa
vk;ju dh (Absorption) esa enn djrk gSA
U;wVhykbV vk;ju Qksfyd, vk;ju ds nks loksZke ro iznku djrk gS Qsjl
QqekjsV rFkk Qsjl XyqdksusV] ftls dsoy U;wVhykbV IykUV dalaVsV esa Qksfyd
,flM ds lkFk fefJr fd;k tkrk gSA
U;wVhykbV ysdO;w esa rS;kj U;wVhykbV ikyd dalaVsV dks cf<+;ka DokfyVh ekudksa ds
lkFk lalksf/kr fd;k tkrk gS rkfd vkidks vk;ju Qksfyd ,flM vko';d
QkbVksdsfedYl fey ldsaA
U;wfVykbV vk;ju Qksfyd mu O;fDr;ksa ds fy, ,d loksZke mRikn gS tks
vius izfrfnu ds vkgkj dks vk;ju ls lEiwfjr djuk pkgrs gSa
Qksfyd ,flM ds xzg.k dks c<+kuk pkgrs gSa
ekl] lkcqr vukt] le`f) vukt] Qyksa vkSj lfCt;ksa dh i;kZIr ek=k u [kkrsa
gks ;k izkslsLM Hkkstu (Processed Food) dh vf/kd ek=k [kkrsa gks
ikWthfVe gsYFkh fyfoax osV eSustesaV izksxzke esa 2 pj.k 'kkfey gSa %
1- otu esa xgu deh pj.k 1 & ,d fnu esa nks ckj Hkkstu dh txg ikWthfVe
fMad ysus dks izksRlkfgr djrk gSA izfrfnu dh dqy dSyksjh 1200 dSyksjh gksuh
pkfg,A nks lIrkg rd bl pj.k dk ikyu djsa vkSj fQj pj.k 2 ij tk,aA
2- otu esa fu;af=r deh pj.k 2 & ,d Hkkstu dh txg ikWthfVe fMad ysa
vkSj nks vU; Hkkstu xzg.k djsaA izfrfnu dh dqy dSyksjh 1500 dSyksjh gksuh pkfg,A
'ks"k 10 lIrkg rd bl pj.k dk ikyu djsaA
izR;sd lSpsV esa feyrk gS %
lHkh vfuok;Z foVkfeuksa vkSj feujyksa dk ykxHkx ,d&frgkbZ nSfud ekuA
izksVhu] olk vkSj dkcksZgkbMsVksa dk ,d lqjf{kr ,oa foosd'khy larqyuA
vPNs LokLF; ds fy, vfuok;Z QkbcjA
dksbZ d`f=e la?kVd ughaA
dsoy 170 fdyks dSyksjh (170 KCAL)A
2 Lokfn"V ysolZ pkdysV] okfuyk esa miyC/kA
1 lSpsV (Sachet) dks ,d crZu esa [kkyh djsa] 200 ls 250 feyhyhVj ikuh feyk,a]
<dsa vkSj 30 lsdsaM rd fgyk,aA
(17) Positrim :
vktdy dh Hkkx&nkSM+ Hkjh thou 'kSyh esa iks"kdrk dh n`f"V ls larqfyr Hkkstu ds
fy, cgqr FkksM+k lk le; cp ikrk gSA iksft+fVe yks QSV fMad feDl cgqr gh lqjf{kr]
Lokfn"V vkSj oSKkfud :i ls larqfyr vkgkj ds fodYi ds :i esa ,d is; inkFkZ gSA
pkgs vki viuk ot+u ?kVkuk pkgrs gksa ;k fQj cl viuk Hkkstu NwV tkus ij iks"kd
rRoksa dh deh dks iwjk djuk pkgrs gksa] iksft+fVe ds ikl vkids fy, mkj gS!
[kkus dh txg] bl dk lsou djus ls vki&viuk Hkkj ?kVk ldrs gSaA bl esa c<+h;k
[kkus dh iwjh rkdr gS vkSj QSV cgqr de gSA
Hkkstu dh txg ysus okyk ,d larqfyr iks"k.k ;qDr fMad feDl tks gsYFkh fyfoax osV
eSustesaV (Healthy Living weight Managment) izksxzke dk vfHkUu vax gSA gsYFkh
fyfoax osV eSustesaV izksxzke iksf"Vd vkgkj dks nSfud O;k;ke ds lkFk feykrk gSA ;g
LokLFkdj thou 'kSyh dks cuk, j[kus rFkk vkids otu dh izHkkoh rjhds ls ns[kjs[k
djus esa enn djrk gSA gsYFkh fyfoax osV eSustesaV izksxzke ,d oSKkfud] O;kid
izksxzke gS vkSj bldk vuqlj.k djuk vklku gSA ;g izksxzke otu dks laHkkyus ds fy,
,d vklku ;kstuk miyC/k djkrk gS ftlesa foosdiw.kZ rjhds ls otu dks de djuk
vkSj mlds ckn vkn'kZ otu dks cuk, j[kuk 'kkfey gSA
38
39
U;wfVykbV fdM~l vkids cPpksa dks vPNk iks"k.k ysus esa rst+ 'kq:vkr nsrk gSA
izkd`frd larjs ds Lokn] ouhyk vkSj eqysBh Lokn okyh xksfy;ksa ij i'kqvksa dh
vkd`fr;k rFkk VsMh fc;j dh vkd`fr okyh bldh cksry ds dkj.k cPps bls csgn
ilan djrs gaSA izR;sd Multivitamin / Multimineral xksyh cPpksa ds 'kkjhfjd vFkok
ekufld fodkl ds fy, vko';d 13 foVkfeuksa vkSj 10 minerals ls ;qDr gSA blesa
natural phytonutrients dk le`) L=ksr U;wfVykbV VkWfidy qV dUlsUVsV~l Hkh
gksrs gSA
cPpksa dks izksVhu (protein)] dkcksZgkbMsV~l (carbohydrates)] foVkfeul (vitamins)
vkSj feujyl (minerals) dh i;kIZr ek=k j[kus okys dbZ izdkj ds Hkkstu gj jkst
f[kykuk okdbZ ,d pqukSrh gks ldrh gSA mPp olk] mPp dSyksjh] ehBs vkSj uedhu
Hkkstu cPpksa ds vkgkj esa eq[; nks"kh ?kVd gSaA cPps ewwY;oku iks"k.k ls oafpr gks jgs
gSaA
U;wfVykbV fdM~l----- ds lkFk vius cPpksa ds fy, ,d rkdroj] vf/kd LoLFk Hkfo";
dk LekVZ fodYi pqfu;sA
,d LokLFko/kZd vknr ds lkFk vius cPpksa dks ,d cwLV nhft, & U;wfVykbV fdM~l
fposcy eYVhfoVkfeu@feujy (Nutrilite Kids Chewable Vitamin / Mineral )A
fo'ks"krk,a vkSj ykHk %
1- izR;sd ek=k 23 vko';d foVkfeu] feujy] pkj ,UVhvkWDlhMsaV vkSj izkd`frd
QkbVksU;wVh,saV (Phytonutrient)dk vPNk larqyu iznku djrh gS & ;g vU; pckus
;ksX; lIyhesaV~l dh rqyuk esa T;knk fgrdkjh lkexzh ls Hkjh gqbZ gSA
2- ;g izkd`frd larjk (orange)s] ofuyk (vanilla) vkSj fydksjkbZl (licorice)
ysoj ds lkFk ,d 'kkunkj pckus ;ksX; lIyhesaV gSA
3- d`f=e (Artificial) jax] Lokn ;k izhtosZfVo ugha feyk gqvk gSA
lq>ko ds mi;ksx %
4 ls 12 lky dh vk;q ds cPpksa dks izfrfnu ,d xksyhA
40
D;k Hkkstu ds le; cPpksa ds lgh <+ax ls [kkuk u [kkus ls vki fpfUrr gSa\
2. D;k Hkkstu ds chp esa cPpksa ds vR;kf/kd tad QwM (junk food) vkSj LuSDl
(snacks) [kkus ls vki fpfUrr gSa\
3. D;k vkidks ;g fpUrk gS fd vkidk cPpk nwljs cPpksa dh vis{kk 'kkjhfjd :I
ls etcwr vkSj Qqjrhyk ugha gS\
th gk] vU; pkSdl vkSj LokLF; ds izfr tkx:d ekrk&firk dh rjg
vkidk fpfUrr gksuk Hkh ykfteh gSA
cstksM+ iks"k.k % U;wfVykbV fdM~l fMad esa mPp xq.kokk ds lks;kizksVhu
(soyaprotein)] vko';d ,feuks ,flM (amino acid) vkSj egRoiw.kZ foVkfeu vkSj
feujy dh ikSf"Vdrk ls Hkjiwj gS & tks cPpksa ds LoLFk fodkl ds fy, vko';d gSA
1.
41
HOME CARE
Dish Drops
L.O.C.
fM'k MkWIl gkFk ls cjru lkQ+ djus ds fy, ,d dkWUlUVsfVM (Concentrated) rjy
gS ftlesa 'kfDr'kkyh ^Vkb,fMd fMVjtSUlh flLVe* gS
1-13 :-
11-25 :-
15-00 :-
1-88 :-
46
vkids cjruks ij ls ftn~nh fpdukbZ dks dkV dj vkSj ?kqyk dj lkQ+ dj nsrk gS
i'kq] nqf/k;k vkSj ouLifr fpdukbZ dks dkV Mkyrk gS
vkids cjruksa dks 'kh'ks tSlh ped iznku djrk gS vkSj lkFk gh vkids gkFkksa dks Hkh
lqjf{kr j[krk gS
fofHkUu izdkj ds crZu tSls ihry] LVsuySl LVhy] VSQykWu]
?kksy vuqikr
?kksy ek=k
MSeks %&
LVSi 1% ,d lkQ+ pEep ysa vkSj mlesa ,d cwan [kkn~; rsy Mkysa
LVSi 2% 1%5 ds vuqikr ls ^fM'k MkIl* dk ?kksy 1 fgLlk ^fM'k
MkIl* vkSj 5 fgLls ikuh ^VjsZV VkWi* cksry esa cuk,as vkSj cksry
ls dqN cwansa pEep ij fupksMsa
LVSi 3% rsy vkSj ^fM'k MkIl* ds feJ.k dks lkQ+ vaxqyh ls /khes
/khes feyk,A vki ns[ksxsa fd ^fM'k MkIl* rjy lkjk rsy gVk
nsrk gS vkSj rsy dh cwansa feJ.k ds ij rSj jgh gSa
LVSi 4% vc pEep dks ,d ikuh Hkjs fxykl esa Mqck, vkSj pEep
dks fgyk, pEep fcydqy lkQ+ fudyrk gS
urhtk %& ^fM'k MkIl* izHkko'kkyh <+ax ls rsy dks dkV dj mls
gVk nsrk gS vkSj dksbZ gkfudkjd rRo ugha NksM+rk gSA
1%3 ?kksy vuqikr ls ,d 500 fe-yh- iSd--- ---nsrk gS pkj 500 feyh- cksry lQ+bZ dk rjy
47
Zoom
See Spray
t+we ,d dkWUlUVsfVM cgqmi;ksxh Lizs Dyhuj vkSj fpdukbZ uk'kd gS tks txg&txg ls
vklkuh ls uk gVus okyh fpduh xnZ ij vR;Ur izHkko'kkyh gS
lh Lizs ,d 'kh'kk lkQ+ djus okyk dkWUlUVsV rjy gS ftlesa rhoz vlj djus okyh
veksfu;k gS
izHkko/kkyh rjhds ls fpdukbZ] dkfy[k] nkx /kCcs vkSj f[kMfd;ksa ds 'kh'ks] niZ.k vkfn
ij teh ijr dks fcuk /kkfj;ka vkSj /kCcs NksM+s lkQ+ djrk gS
nwljs mi;ksx % kse] LVsuySl LVhy] phuh feV~Vh dh lrgksa] fljkfed VkbZYt] dks
pepekrh ped nsrk gS
MSeks %&
,d ^,eos* dh ^Ldhoht+ ckWVy* eas 3 Hkkx
ikuh Hkjsa vkSj mlesa ,d Hkkx lh Lizs
dkWUlVsV feyk,A cuk, gq, ?kksy dks lwrh
(Cotton) diM+s ij Lizs djsa vkSj dEI;wVj
eksfuVj dks iksaN dj pednkj lkQ+ cuk
nsaA
1%3 ?kksy vuqikr ls ,d 500 fe-yh- iSd-----nsrk gS pkj 500 fe-yh- cksry lQ+bZ dk
rjy
?kksy dh ek=k
,e-vkj-ih@M.R.P.
1%2 ?kksy
1%5 ?kksy
,XtksLV ia[kk
5 fe-yh-
75 iSls
38 iSls
xSl Lvkso
3 fe-yh-
45 iSls
23 iSls
1%3 ?kksy
2
jsfftjsVj dh lrg
5 fe-yh-
75 iSls
38 iSls
'kh'ks dh lrg 4 Qh
1 fe-yh-
11 iSls
10 fe-yh-
1-50 iSls
75 iSls
Nr dk ia[kk
5 fe-yh-
56 iSls
30 iSls
15 iSls
vksou
3 fe-yh-
45 iSls
48
23 iSls
VsyhQksu
1 fe-yh-
11 iSls
dEI;wVj ekWfuVj
3 fe-yh-
34 iSls
1 fe-yh-
11 iSls
49
SA8 Delicate
uSpqjy lkWVuj lfgr ^SA8 tsyt+kbe* ,d cgqr dkWUlsUVssfVM ,Utkbe vk/kkfjr diM+s
/kksus okyk fMVjtsUV gS ftlesa diMksa dks ueZ djus okys rRo feys gq, gSa
bldk 'kfDr'kkyh ,Utkbe vk/kkfjr QkeZwyk vkids diM+ksa dks izHkkoiwoZd <ax ls
lkQ+ djrk gSA blds izkd`frd eqyk;e iznku djus okys rRo vkids diM+ksa dks gj
/kqykbZ ij ueZ cukrs gSA bldh vn~Hkwr tsyt+kbe izhVhVesaV rduhd bldks vfM+;y
nkx /kCcksa dks /kksus ls igys gh mu ij yxkus ds fy;s mi;qDr cukrh gS
SA8 tsyt+kbe Hkkjr dk vdsyk ^,d esa rhu* xq.k okyk diM+s /kksus dk fMVjtsUV gS
tks eqf'dy nkx /kCcksa dk izhVhVesaV djrk gS] diMksa dks lkQ+ djrk gS vkSj diM+ksa dks
eqyk;e cukrk gS
bldk ,Ut+kbe vk/kkfjr QkewZyk
bldks mke lQ+kbZ dh 'kfDr nsrk MSeks %&
gS ftlls vfM;y nkx /kCcs] xnZ ,VSi 1% nks tkj vk/ks ikuh ls Hkj yhft;s]
vkSj dkfy[k lkQ+ gks tkrh gSA
igys tkj esa ,d pEep ekdsZV dk fMVjtSUV
bldh uohu ^tsyt+kbe izhVhV ikMj Mkysa vkSj nwljs tkj ^NS lfgr SA8
VsDuksyksth* izf;k SA8 dks tsyt+kbe* Mkysa
vfM;y nkx /kCcksa ls yM+us dh
'kfDr ds lkFk&lkFk vHkh izhVhV LVSi 2% nksukas tkjksa dks vPNh rjg fgyk,as
vkSj lgwfy;r ij /kqykbZ dk ykHk rdjhcu 20 ckj og tkj ftlesa fMVjtsUV
Hkh nsrk gS
ikMj Mkyk gS fMVjtsUV fcuk ?kqys jg
blds de >kx okys QkeZwys ds tkrk gS vkSj T;knk >kx iSnk djrk gS nwljh
dkj.k diM+ksa dks /kqykbZ ds ckn rjQ ftl tkj esa ^NS lfgr SA8
ikuh esa [kxkyuk vklku gksrk gS tsyt+kbe* mlesa rjy vPNh rjg /kqy tkrk
ftlls ikuh] le; vkSj Je dh gS vkSj de >kx iSnk gksrk gSA
cpr gksrh gS
^SA8 MsyhdsV* diM+s /kksus dk ,d rjy fMVjtSUV gS tks vkids uh] js'eh vkSj vU;
dherh diM+ksa dks uktqdrk vkSj izHkko'kkyh <+x ls lkQ+ djrk gS
rjy dh ek=k
izfr /kqykbZ
gkFk ls /kqykbZ
10 fe-yh-
6-3 :-
15 fe-yh-
9-4 :-
20 fe-yh-
12-6 :-
rjy dh ek=k
izfr /kqykbZ
gkFk ls /kqykbZ
10 fe-yh-
7-38:-
15 fe-yh-
11-07 :-
20 fe-yh-
14-76 :-
/;ku jgs %^ SA8 tsyt+kbe* uh vFkok js'keh diMksa ds fy, bLrseky u djsaA
50
51
Pre Wash
^,eos izhokW'k* ,d izHkko'kkyh rjy gS tks diM+ks /kksus yk;d jax u NksM+us okys ij yxs
nke /kCcksa dks lkQ+ dj nsrk gS
^ysnj ,.M foukbZy* Dyhuj ,d xk<+k rjy lQ+kbZ djus dk QkZewyk gS tks peM+s vkSj
foukbZy lrgksa dh lQ+kbZ djus ds fy;s mi;qDr gS
blesa ikp fofHkUu izdkj ds nkx /kCcs gVkus okys vuqie rRo gS tks vusd izdkjds
nkx /kCcksa ij izHkko'kkyh gS
;g peM+s vkSj foukbZy lrgksa dks fcuk [kjksps lkQ djus ds lkFk&lkFk ped Hkh
iznku djrk gS
;g peM+s dh lrgksa dks uje vkSj yphyk j[krk gS vkSj mudh ped c<+krk gS
peM+s vkSj foukbZy lrgksa dks nkx /kCcksa vkSj ikuh ds uqdlku ls cpkrk gS
;g peM+s dh oLrqvksa dks lw[kus vkSj pVdus ls cpkrk gS
;g ,d ckj esa gh peM+s vkSj foukbZy lrgksa dks vuqdwyu] lQkbZ] ujeh vkSj lqj{kk
nsrk gS
;g peM+s dks xnZ vkSj ikuh ds uqdlku ls cpkrk gS
MSeks %&
^ysnj ,.M foukbZy* Dyhuj dh FkksM+h
lh ek=k ,d lkQ+ diM+s ij ysa vkSj ,d
iqjkus cSx ;k cVq,s ij yxk,a] vkSj vki
mldh [kks;h gqbZ ped dks ykSVrs gq,
ns[ksaxs
(10"x8")
peM+s dh tSdsV
foukbZy lwVdsl
(40"x30")
52
rjy dh ek=k
1 fe-yh-
55 iSls
2 fe-yh-
1-10:-
5 fe-yh-
2-75 :-
10 fe-yh-
5-50 :-
1 fe-yh-
55 iSls
53
CAR Wash
Silicone Glaze
^dky okW'k* okguksa dh ckgjh lrg dks lkQ+ djus okyk dkWUlUVsfVM rjy gS
;g ,d ikWfy'k gS tks vkidh dkj] ?kjsyw midj.k] ySfeusfVM dkUVj VkWi] phuh feV~Vh
dh Vkbyl] ckFk:e fQDlpj vkSj ,Y;qfefu;e dh oLrqvksa ds fy;s gS
vkidh dkj dh ped d+k;e j[krs gq, ml ij ls iw.kZ :i ls lrgh xnZ] xzht] rsy
vkSj /kwy dks lkQ+ djrk gS
Vk;j] gc dSi] cEij vkSj jcM+ dh chMhax ds fy;s Hkh mi;qDr gS
cgqr dkWUlVsfVM QkewZyk gS ftlls 500 fe-yh- iSd ls dsoy 2-29: izfr /kqykbZ dh
ykxr ls 100 dkjksa dh /kqykbZ gks ldrh gS
lko/kkuh %&
lkQ+ vkSj ikWfy'k djrk gS ftlls vkidh dkj dks 'kks:e tSlh fQfu'k feyrh gS
?kjsyw midj.kksa] ysfeusfVM dkVj VkWi] ckFk:e fQDlpj] phuh feV~Vh ls cuh
lrgksa] phuh feV~Vh dh Vkbyksa] Qkbcj Xykl vkSj vY;wfefu;e dks Hkh lkQ+ djrk
vkSj pedkrk gS
rjy dh ek=k
10 fe-yh-
8-78 :-
10 fe-yh-
8-78 :-
20 fe-yh-
17-56 :-
30 fe-yh-
26-34 :-
5 fe-yh-
4-39 :-
100 fe-yh-
87-8 :-
54
55
Sales Aids
1- VjsV VkWi ds lkFk Ldht cksry (Squeeze bottle with Turret Top):
vkids ?kj dk tks izHkko lcls igys iM+rk gS ogh lcls T;knk le; rd jgrk gSA vc ge
ns[krs gSa fd ,eos gkseds;j izksMsDVl fdl izdkj ls cf<+;k izHkko Mkyus esa vkidh
lgk;rk djrs gSaA
1- pepekrs lkQ Q'kZ ds fy, LOC gkbZ lM~l (LOC High Suds) dk iz;ksx Q'kZ dks
lkQ+ djus ds fy, djsa
?kksy % 3 fe-yh- 1 yhVj ikuh esa] ykxr izfr mi;ksx 1-13 :- izfr 500 Qh2 {ks=
vkSj mls lkQlqFkjk o jksxk.kq jfgr j[kus ds fy, ijL;w fMlbUQsDVsUV Pursue
Disinfectant Cleaner ?kksy dk le;≤ ij iz;ksx djsaA
?kksy % 8 fe-yh- 1 yhVj ikuh esa] ykxr izfr mi;ksx 3-80 :- izfr 500 Qh2 {ks=
2- pednkj lkQ+ vkSj /kCckjfgr f[kM+dh ds 'kh'ks] rLohjsa] vyekfj;ksa ds dkp] ia[ksa vksj
nwljh 'kh'ks dh lrg okyh oLrqvksa ij lh Lizs (See Spray) dh Qqgkj djsa vkSj iksaN
nsaA
2
2
?kksy % 1 % 3 ( 1 fe-yh- izfr 4 Qh {ks= ds fy,] ykxr izfr iz;ksx 11 iSls izfr 4 Qh
{ks=
3- ;fn vkidk lksQ+k ysnj vFkok jsDlhu dk gS rks mldks ysnj fouk;y Dyhuj
(Leather & Vinyle Cleaner) ls pedkb,A
ykxr izfr mi;ksx 15-54 :- izfr 25 Qh2 {ks=
4- vius ,;j dUMh'uj dks flyhdksu Xyst+ }kjk ,d ubZ ped nhft,A
ykxr izfr mi;ksx 4-05 :- izfr ,;j dUMh'uj
5- vius inksZ vkSj dq'ku dolZ dks SA8 tsyt+kbe (SA8 Gelsyme with Natural
Softener )ls /kks,A
mifyZf[kr dks /kksus dh ykxr 6-00 :-
56
57
csM:e (Bedroom)
vkidk Hkkstu dk dejk og LFkku gS tgk lkjk ifjokj feytqy dj le; fcrkrk gSA
blfy, ;g vR;Ur vko';d gS ;gk dk okrkoj.k lkQ vkSj gSYFkh cuk jgsA
fnu Hkj esgur djus ds ckn ,d lkQ+ lqFkjs pednkj LoPN csM:e esa vkdj foJke djus
ls T;knk lq[kn ,glkl D;k gks ldrk gS\ ftlesa vkidks lnk eu dh 'kkfUr feyrh jgs\
1- [kkus dh Vscy dk ijh 'kh'kk] f[kM+fd;ksa ds 'kh'ks] cjru j[kus dh vyekjh ds 'kh'ks]
fLop cksMZ vkSj Qwynkuksa dks lh Lizs (See Spray) ls pedk,A
?kksy % 1 %3 ( 1 fe-yh- rjy dks 4 Qh2 {ks= ds fy,] ykxr izfr mi;ksx 10 iSls izfr
izfr 4 Qh2 {ks=
2- Vscy eSV~l ij ls [kkus ds nkx gVkus ds fy, mu ij SA8 tsyt+kbe (SA8
Gelsyme with Natural Softener) yxk, vkSj fQj mlh ls /kks,A
mifyZf[kr dks /kksus dh ykxr 3-00 :-
3- [kkus ihus ds cjruksa vkSj phuh feV~Vh ds lkeku dks pepekrk :i nsus ds fy, fM'k
MkWIl (Dish Drop) dk mi;ksx djsaA
izfr fnu dk [kpZ 1-15 :-
4- pepekrs gq, lkQ+ Q'kZ ds fy, mls LOC gkbZ lM~l ls jxM+sa vkSj iw.kZ :i ls jksxk.kq
jfgr djus ds fy, le;≤ ij ijL;w fMlbUQsDVsUV dk mi;ksx djsaA
ykxr izfr mi;ksx % ds fy, MkWbZx:e lsD'ku dk ikWbUV 1 nsf[k,
1- 'kh'ks dh lrgsa tSls f[kM+fd;ksa ds 'kh'ks] MSflax Vscy dk 'kh'kk] nhokjksa ij cuh
vyekfj;k] /kwy fyIr V~;wc ykbV~l] VsyhQksu] ia[kksa ds xans CysM~l~ vkfn] lc ij
nkxjfgr ped ykus ds fy, mUgsa lh Lizs (See Spray) ls lkQ+ dfj,A
?kksy % 1 %3 ( 1 ls 5 fe-yh- rd bLrseky djsa] ykxr izfr mi;ksx 10 ls 52 iSls rd
lQ+kbZ ds {ks= ds vuqlkj
2- vius ?kjsyw midj.kksa dks] njokts dh ukWCt vkSj f[kM+dh ds gSfUMyksa dks flfydksu
Xyst (Silicon Glaze) ls ubZ tSlh ped nhft,A
2
ykxr izfr mi;ksx % 4-05 :- izfr 21 Qh {ks=
3- vius peM+s dh ,Dlsljht (Leather Accessories) dks lgh j[kus vkSj pedkus ds
fy, ysnj fouk;y Dyhuj dk mi;ksx djsaA
/kksy % 5 fe-yh- ,d lkekU; lkbt dh peM+s dh tSdsV ds fy, i;kZIr gSA ykxr izfr
peM+s dh tSdsV 2-60 :-
4- vxj vkidh okW'kscy fMLVsEij (Washable Distemper) dh gqbZ nhokjksa ij pk;
dkWQh ds nkx iM+ x, gS rks ?kcjk, ugha cfYd mUgsa LOC gkbZ lM~l ls /kks MkysaA
?kksy % 3 fe-yh- 1 yhVj ikuh esa] ykxr ykxr izfr mi;ksx 1-08 izfr 500 Qh2 {ks=
5- lkQ+ vksj pednkj Q'kZ ds fy, LOC gkbZ lM~l ls ;k ijL;w fMlbUQsDVsUV ls
iksaNk yxk,A
ykxr izfr mi;ksx ds fy, MkWbZx:e lSD'ku dk ikWbUV 1 ns[ksa
6- vius fcLrjksa dh pknjsa] insZ] xUns eSys diM+ksa dks SA8 tsyt+be ls lkQ+] nkxjfgr
vkSj eqyk;e jf[k,A
,d dejs dh oLrqvksa dks /kksus dh ykxr 12-00 :-
58
59
jlksbZ (Kitchen)
cPpksa ds dejs dh lQ+kbZ vkSj LoPNrk ij iwjk /;ku nsuk vR;ar vko';d gSA cPps vius
dejs dks xank vkSj vLr O;Lr djus esa dksbZ dlj ugha NksM+rsA
vkids ?kj esa lcls vf/kd mi;ksx jlksbZ dk gksrk gSA blh dkj.k blesa xanxh Hkh vf/kd
gks tkrh gSA jlksbZ esa /kq,] rsy vkSj teh/kwy dh irksZa dh lQkbZ djuk dfBu gks tkrk gSA
lQ+kbZ ds lkFk lkFk ;g Hkh vko';d gS fd le; le; ij jlksbZ dks jksxk.kqeqDr fd;k
tk, rkfd ;g gkfudkjd tElZ ls cpk jgsA
1- dejs ds Q'kZ dks ijL;w fMlbUQsDVsUV Dyhuj ls iwjh rjg lkQ+ vkSj jksxk.kq jfgr
djsaA
?kksy % 8 fe-yh- 1 yhVj ikuh esa] ykxr izfr mi;ksx 3-50 :- izfr 500 Qh2 {ks=
2- okW'kscy fMLVsEij dh gqbZ nhokjksa ls ftn~nh nkx /kCcs] isfUly ds fu'kku bR;kfn dks
LOC gkbZ lM~l }kjk vklkuh ls gVkbZ,A
?kksy % 6 fe-yh- 1 yhVj ikuh esa] ykxr izfr mi;ksx 2-15 :-
3- niZ.k] f[kM+fd;ksa ds dkp] dEI;wVj ds Lhu bR;kfn dks lh Lizs ls lkQ+ djsaA
?kksy % 1 % 3] 1 fe-yh- izfr 4 Qh2 {ks= ds fy,] ykxr izfr mi;ksx 10 :- izfr 4 Qh2
{ks=
4- /kqyus yk;d ueZ f[kykSuksa dks SA8 MsyhdsV ls /kks,A
?kksy % 2 fe-yh- 2 yhVj ikuh esa] ykxr izfr mi;ksx 1-38 :-
5- vius cPpksa ds diM+ksa ] insZ] fcLrj dh pknjksa vkSj xn~fn;ksa ds fxykQksa ds ftn~nh
nkx+ks dks igys SA8 tsyt+kbe izhVhVesaV tsy (Pretreatment Gel) ls gVk;k djsa
vkSj fQj SA8 tsyt+kbe (SA8 gelsyme) ls /kks,A
,d dejs ds lkeku dks /kksus dh ykxr 12-00 :-
60
1- vius rsy okys xans crZuksa] phuh feV~Vh ds crZuksa] bR;kfn dks fM'k MkIl (Dish
Drop) ls /kks, vkSj ik, nkxjfgr pedhyh lQ+kbZA
?kksy % 1%5 bldk 15 fe-yh- 500 yhVj ikuh esa] ykxr izfr mi;ksx 1-15 :-
2- cuZj ftuds Nsn can gks x, gks] fpifpis xSl LVkso (Stove) vkSj dqfdax jsat dks lkQ+
djsxk twe (Zoom) tks fd ,d ftn~nh fpifpikgV rFkk fpdukbZ nwj djus okyk
rjy gSA ;gh ugha] vkidh jlksbZ dh f[kM+dh&njoktksa dh tkfy;ksa esa tesa gq, /kq,
rFkk fpdukbZ dks Hkh t+we vklkuh ls lkQ+ dj nsxkA
?kksy % 1%2 (2 fe-yh- izfr :ds Nsn okys cuZj ds fy,] ykxr izfr mi;ksx 28 iSls
3- fpdukbZ ls xank ,XTgksLV Qsu (Exhaust Fan) vklkuh ls twe }kjk lkQ+ gks tk,xA
flQ+Z ?kksy dh Qqgkj djds diM+s ls iksaN nsa vkSj ia[kk gks tk,xk lkQ+ vkSj pednkjA
?kksy % 1%2 (5 fe-yh- izfr ,XTgkSLV Qsu] ykxr izfr mi;ksx 70 iSls
4- crZu j[kus dk jSd] lkQ+ crZu phuh feV~Vh ds crZu] dqM+snku] lCth dkVus ds iVjs
bR;kfn dks iw.kZr;k% jksxk.kqeqDr djus ds fy, mi;ksx djsa ijL;w fMlbUQsDVsUV
Dyhuj (Pursue Disinfectant Cleaner)A
?kksy % 2 fe-yh- 500 fe-yh ikuh esa dk ?kksy bu lcds fy, i;kZIr gSA bu lcds fy,
ykxr 88 iSls
5- jlksbZ dh vyekfj;ksa ds 'kh'ks] ft ij yxs nkx /kCcs vkfn ij lh Lizs (See Spray)
dh Qqgkj djs vkSj diM+s ls iksaNsA lc lrgsa lkQ vkSj pednkj gks tk,xhA
2
2
?kksy % 1%3 ( 1 fe-yh- 4 Qh {ks= ds fy, i;kZIr] ykxr izfr mi;ksx 10 iSls izfr 4 Qh
{ks=
6- lkQ LoPN o pednkj Q'kZ ds fy, LOC gkbZ lM~l ls iksaNk yxk, vkSj
jksxk.kqeqfDr ds fy, ijL;w dk iz;ksx djsaA
ykxr izfr mi;ksx ds fy, MkWbZax :e lsD'ku dk ikWbUV 1 ns[ksa
61
VkW;ysV (Bathroom)
tc lQ+kbZ vkSj LoPNrk dh ckr vkrh gS rks ;g vfr vko';d gS fd vki vius VkW;ysV
ckFk:e dk fo'ks"k /;ku j[ksa] D;ksafd ;g ,slh txg gS tgk ij gkfudkjd dhVk.kq o
jksxk.kq cM+h vklkuh ls iui ldrs gSA ckFk:e ds vykok ge ;g Hkh ns[ksaxs fd ,eos gkse
ds;j izksMsDVl vkids diM+ks dks lkQ+ vkSj eqyk;e j[kus esa fdl rjg enn dj ldrs gSA
vkids xSjkt esa [kM+h xkM+h vkids ?kj dks pkj pkan yxk nsrh gSA u flQZ ;g [kqn vkids
fny ds djhc gksrh gS cfYd vkids nksLrksa vkSj iM+ksfl;ksa dh vk[kksa esa Hkh vkidh 'kku
c<+krh gSA vkb, ns[krs gSa fd ,eos gkse ds;j izksMsDVl fdl izdkj ,d pepekrh ubZ
fn[kus okyh xkM+h vkSj lkQ+ lqFkjs xSjkt dk j[k j[kko djus esa vkidh enn djrs gSA
1- ,eos dkjokW'k vkidh iwjh xkM+h ij ls lM+d ij pykrs gqbZ p<+h /kwy] fpdukbZ vkSj
rsy dks lkQ+ djrk gS vkSj mldh ped dks cjdjkj j[krk gSA
?kksy % 5 fe-yh- 4 yhVj ikuh esa] ykxr izfr /kqykbZ 2-19 :-
2- viuh xkM+h dks dkjokW'k ls /kksus ds ckn 'kks:e tSlh ped flyhdksu Xyst ls
nhft,A
ykxr izfr mi;ksx % 81 :-
3- xSjkt ds Q'kZ dks lkQ+ j[kus ds fy, LOC dk mi;ksx djsA
2
?kksy % 3 fe-yh- 1 yhVj ikuh esa] ykxr izfr mi;ksx 1-08 izfr 100 Qh e/;e
fpdukbZ okys LFkku esa
4- viuh xkM+h ds MS'kcksMZ] LVh;fjax Oghy vkSj ySnj vigksYLVjh ij vf/kd le; rd
fVdus okyh ped ySnj fouk;y Dyhuj ls nhft,A
ykxr izfr mi;ksx % 5-18 :- izfr 40"x30" lrg ds fy,
62
63
PERSONAL CARE
PERSONAL CARE
ilZuy ds;j
D;k viuk /;ku j[kuk t:jh gS\
th gkA
tks gekjh ilZusYVh dk izHkko igyh eqykdr esa i<+rk gS mldk vlj yEcs
le; rd jgrk gSA
,eos ds ilZuy ds;j izksMDV~l dh fo'kskrk,a
bUVjuskuy DokfyVh
izhfe;e jsUt ds izksMDV~l
:i;ksa dh iwjh dher
thou'kSyh
MeWVksykWftdyh VsLVsM
bdks&sUMyh
67
Hair Care
ckyksa dh ns[kHkky
vU; fo'ks"krk,a
dSehdy ls jaxs ckyksa ds fy, csgrj
dkseyrk dk ,glkl nsrk gS
ckyksa dk jax mM+us ls jksdus esa lgk;rk djrk gS
PH larqyu j[krk gS
68
69
;fn vki vius ckyksa dh larqfyr lQkbZ] vkSj eqyk;e j[kuk pkgrs gSa rks lsVfud ,MokUl
VW&bu&ou 'ksEiw ,.M dfUM'kuj dsoy vkids fy;s gSA
lsVfud viuh yktokc rduhd ls vki esa iw.kZ vkRefo'okl iSnk djrk gS] ,oa fljWekbM
bu;qtu flLVe ls vkids ckyksa dh ns[kHkky djrk gSA
flQZ ,d ckj iz;ksx djus ds ckn cky 44 izfr'kr rd eqyk;e gks tkrs gSa
/kwy] iznwf"kr djus okys inkFkksZa] Dyksfju] [kfut vkfn dks lkQ djrk gS vkSj ckyksa dks
LVkbZfy'k cukrk gS
ckyksa esa ueh dk larqyu cuk, j[krk gS
ckyksa dks 'kq"d gksus ls cpkrk gS
ckyksa dks lkQ djrk gS vkSj rkt+xh ykrk gSA
MSUMQ daVksy dfUM'kfuax & lHkh izdkj ds ckyksa ds fy, [kklrkSj ij fn[kkbZ nsus okys
MSUMQ ds fy,
ckyksa ds fy, [kklrkSj ij cuk;k x;k 'kSEiw tks MSUMQ dks daVksy djus esa enn djrk
gSA
tks MSUMQ dks daVksy djrk gS vkSj ,d gh ckj esa ckyksa dks dafM'ku djrk gSA
[kqtyh] iiM+hnkj flj okys O;fDr;ksa ds fy, csgrj o mi;ksxhA
ftad ikbjhfFkvksu ls Hkjiwj tks flj ls MSUMQ ,oa [kqtyh dks nwj djus vkSj de
djus esa enn djrk gSA
iz;ksx &
izfrfnu ;k vko';drkuqlkj
>kx djsa] lkQ ikuh ls /kks,a vkSj ;fn vko';d gks rks bls nksgjk,a
bl izf;k dks viukrs gq, vius ckyksa dks fMVSUxyj vkSj ekWbLpjkbt djus ds fy,
lsVsfud ,MokaLM ekWbLpjkbftax fMVSUxyj iz;ksx djsaA
70
iz;ksx %
iz;ksx djus ls igys vPNh rjg ikuh ls xhyk djsa
xhys ckyksa ij izksMsDV yxk,a vkSj iwjs flj ij QSyk,a
>kx cuk,a] dqN feuVksa rd ;wa gh NksM+ nsa vkSj fQj lkQ ikuh ls /kks ysa
;fn vko';d gks rks ;g izf;k nksgjk,a
bl izf;k dks viukrs gq, vius ckyksa dks fMVSaxy vkSj ekWbLpjkbt djus ds fy,
lsVsfud ,MokaLM ekWbLpjkbftax fMVSUxyj iz;ksx djsaA
71
;g ckyksa dh xqfR;ksa dks NqM+kdj] ckyksa ds pqjpqjsiu dks dkcw esa ykrk gS rkdh vki vklkuh
ls cky lokj ik,aA
;g rqjar eksbZ'pjkbt+hax dfUM'kuj foVkfeu bZ (Vitamin E) ls laiw.kZ gS tks lq[ks ckyksa dks
etcwr djrk gSA
dsoy ,d ckj bLrseky ls gh ;g 10 xq.kk ckyksa dks eqyk;e dj nsrk gSA
lsVfud gsvj fjtqOgsusVhax ekLd xgu vkSj xk<+k fljsekbM bu;qtu flLVe gS tks VwVs
gq, ckyksa dks etcwrh vkSj lqj{kk iznku djrk gSA xsgqa ls izkIr usP;qjy izksVhu vkids :[ks
o cstku ckyksa dh iwjh ns[kHkky djrk gSA
lHkh izdkj ds ckyksa dks [kklrkSj ij 'kq"d ,oa [kjkc ckyksa ds fy,
flQZ ,dckj iz;ksx djus ij ckyksa dk VwVuk 85 izfr'kr rd de
ckyksa dh vkarfjd {kfr vkSj nks eqgsiudks Bhd djus ds fy, ;g vanj rd izos'k
djrk gSA
iwjs lSVfud ykbu ds lhjSekbM ba;wtu flLVe ds mPpre dkWlaVs'ku ls ;qDrA
vanj ls ckyksa dh cukoV ds iqu%fuekZ.k esa enn djrk gSA
ckyksa dk yphykiu] et+cwrh] ujeh vkSj ueh c<+rh gSA
vko';d izksVhu dh izfriwrhZ djrk gS
ckyksa dks LVkbfyl cukuk vklku cukrk gS vkSj c<+krk Hkh gSA
csgrjhu QkWE;qZys'ku tks [kjkc ckyksa dks Bhd djrk gS
T;knkrj [kjkc ckyksa esa xgjkbZ rd izos'k djrk gS
D;wfVdy vkSj ckyksa ds nks eqgkiu dks Bhd djrk gS
dsfedyh&fVVsM vkSj vksoj izkslSLM ckyksa dks eqyk;e cukrk gS
ckyksa dk jax mM+uk de djrk gS
QkWWE;qZyk esa usP;qjy :i ls fodflr xsgw izksVhu 'kkfey gSA
cky pednkj] eqyk;e gksrs gSa vkSj LoLFk yxrs gSaA
;fn vkius vU; dfUM'kulZ iz;ksx fd, gSa] rks blckj ;g iz;ksx djsa vkSj QdZ ns[ksaA
baLVSUV dfUM'kuj vkSj fMVaSxyj
'kq"d] [kjkc vkSj [kklrkSj ij yEcs ckyksa ds fy, eksbZ'pjkbt+hax ,feuks ,flM vkSj
izksVhUl ls cuk gqvk
vkSj detksj fd, fcuk ckyksa esa ueha dh ek=k c<+k;s
/kksus esa vklku ftlls lhjSekbM~l lqjf{kr jgrs gSa
cky pednkj cukrk gS
foVkfeu bZ ;qDr
,d usP;qjy ,UVh&vkWfDlMSUM tks h jSfMdYl ls lqj{kk djrk gSA
iz;ksx %
vius ckyksa esa lsVsfud ,MokaLM 2&bu&1 'kSEiw ,.M dfUM'kuj vFkok lsVsfud
,MokaLM MSUMQ daVksy dafM'kfuax 'kSEiw yxk,aA
'kSEiw dks /kks Mkysa
ckyksa dks xhyk djus ds fy, lSVfud ,MokaLM ekWbLpjkbftax fMVSaxyj i;kZIr ek=k
esa yxk,aA
1&3 feuV rd ;ksa gh NksM+ nsa
ckyksa dkss vc /kks Mkysa
72
iz;ksx %
vius ckyksa esa lsVsfud ,MokaLM 2&bu&1 'kSEiw ,.M dfUM'kuj ;k lsVsfud ,MokaLM
MSUMQ daVksy dafM'kfuax 'kSEiw yxk,a
'kSEiw dks /kks Mkysa
i;kZIr ek=k esa lsVsfud gs;j fjtqOgsusVhax ekLd xhys o lkQ ckyksa esa eysa
10&15 feuV rd ;ksa gh NksM+ nsa
vPNh rjg /kks Mkysa
ckyksa dks pednkj] eqyk;e vkSj LoLFk cukus ds fy, vko';drkuqlkj grs esa ,d
;k nks ckj iz;ksx djsaA
73
Body Care
kjhj dh ns[kHkky
fXyljhu ,oa guh & Ropk dh usP;qjy ueh dks cjdjkj j[krs gSa
ih,p larqyu] nSfud iz;ksx ds fy, csgrj
izksVhu ls Hkjiwj & 'kkjhfjd iks"k.k
fjs'k djus okyh larjk vkSj Qwy dh [kq'cw
ijlksuk 3 bu 1] vkidh Ropk dks lqj{kk iznku dj] nqxZa/k vkSj fdVk.kqvksa ls cpkrk gS --vkWy bu ou!!
blesa ekStwn dkWuZ vkSj ukfj;y ds xq.kksa ls vkidh Ropk dks lkQ j[kus esa enn feyrh gS]
cknke rsy] Ropk dks eqyk;e vkSj Vk;DyksdkcZu nqxZ/ka ls cpkrk gSA ;g iwjs ifjokj dks
yacs le; rd fdVk.kqvksa ls lqj{kk iznku djkrk gSA
ijlksuk 3 bu 1 esa fo'ks"k rsy ls] lkcqu esa vnHkqr lqxU/k vkidks ges'kk rkt+xh iznku
djrk gSA
T;knk vljnkj lQkbZ--- usP;qjy <+ax ls
csgrj EoSfLpjkbftax csgrj ueh
dhVk.kqvksa ls lqj{kk
th ,.M ,p ckWMh 'kSEiw fXylfju vkSj 'kgn ds vuks[ks feJ.k ls ;qDr ,d fyfDoM ckFk
lksi gS tks Ropk dks eqyk;e vkSj dksey ,glkl djkrk gSA
74
75
G&H Lotion
4- th ,.M ,p yks'ku
D;k vkius /;ku fn;k gS fd I;kt] yglqu] vnjd vkfn tSlh lfCt;ka dkVus ds ckn] ,d
;k nks ckj gkFk /kksus ds ckn Hkh xa/k ugha tkrh gS\
fnu esa ckj&ckj vius gkFk /kksaus ds nkSjku D;k vki :[kkiu@[kqjnqjkiu eglwl djrs gSa\
ges'kk dke djus okys gkFkksa dk vfrfjDr /;ku j[kus ds fy,
uspj 'kkWoj he gSUM lksi vkids gkFkksa dh ns[kHkky ds fy, Ldhu daMh'kuj vkSj ,yksosjk
ls ;qDr ,d heh lksi gSA
D;k vki lHkh pkgrs gSa fd vkidh Ropk iwjs o"kZ gj le; usP;qjy :i ls dksey vkSj
f[kyh&f[kyh fn[ks\
izkd`frd :i ls dksey vkSj f[kyh&f[kyh fn[kus okyh Ropk ds fy,
th ,.M ,p fXysljhu vkSj 'kgn ds xq.kksa ls ;qDr ,d usP;qjy yks'ku gS tks vkidh Ropk
dks iks"k.k vkSj ueh nsrk gSA
fXyljhu vkSj 'kgn dh [kklf;r gS fd ;s ueh cjdjkj j[krs gSa vkSj Ropk dks csgrj
cukrs gSaA
,ysUVkWbu Dyhfud }kjk lkfcr EoSLpjkbtj gS ftl ls Ropk ds dksey vkSj eqyk;e
gksus dk ,glkl gksrk gSA
ukWu xzht+h] fpifpikgV jfgr ] lkWE; lqxa/k ;qDr
MSeks %&
76
77
Oral Care
nkrks dh ns[kHkky
dksbZ VSYde ikmMj [kjhnus ls igys vki dksu&lh [kwfc;ka ns[krs gSa\
BaMk] dksey vkSj rktk ,glkl ds fy, ijlksuk ikmMj iwjs ifjokj ds fy, Js"Bre gSA
Ropk dks BaMd vkSj ujeh nsus okyk o xqykc. tkLehu vkSj fyyh ds lqxU/k ls lkjk fnu
rktxh nsus okyk gSA blds fMCcs ds [kwclwjr vkdkj ls idM+ cgn vklku gksus ds
lkFk&lkFk] Lihy izqQ dWi ikoMj ds viO;; dks jksdrk gSA
vkd"kZd vkSj etcwr iSfdax ds lkFk miyC/k gSA
xqykc] ykbZyWd vkSj pesyh ds lnkcgkj [kq'cw ls Hkjiwj ijlksuk QSfeyh VSyde ikmMj]
tks vkidks iwjs fnu rjksrkt+k j[ksA
fXyLVj VwFkisLV
(Glister toothpaste)
rkt+k lkl] csgrjhu eqLdku
fXyLVj cgqms'kh; VwFkisLV ds fu;fer iz;ksx ls VwFk dSfoVh ij xqfgdk jksd yxkrh gSaA
;g nkrksa dh ijr dks lkQ vkSj lqjf{kr j[kdj nkrksa dh lQsnh vkSj lklksa esa rktxh
iznku djrk gSA
fXyLVj ds vf}rh; lk;yksMsUV nkrksa ds dkWQh] pk; vkSj REckdw ds nkxksa dks lkQ vkSj
lqjf{kr ikWfy'k djrk gSA ;g nkrksa ds usP;qjy jaxksa dks fcuk gkfu igqpk,] lQsnh iznku
djrk gSA
fXyLVj VwFkisLV dk ijh{k.k ;w-,l-,- ds loksZPp vksjy gsYFk bULVhV~;wV ls izekf.kr gSA
LoPN] lQsn vkSj LoLFk nkrksa ds fy,
fXyLVj eYVh&,D'ku VwFkisLV vuks[ks lk;yksMsUV fo'ks"krk okyk gSA
eYVh ,D'ku VwFkisLV fXyLVj dks dkSu&lh phtsa fo'oLrjh; cukrh gSa\
78
ijlksuk VwFkcz'k
dHkh lkspk gS vR;f/kd ncko vkids nkr vkSj elqM+ksa ij D;k vlj
Mkyrk gS\
fXyLVj ekmFk s'kuj Lizs vkidks rqjar rktxh Hkjh lkal dk vkRefo'okl dHkh Hkh vkSj
dgha Hkh djk nsrk gSA ;g lqfo/kktud vkSj vklkuh ds lkFk ys tkus ;ksX; gSA maxyh ds
vkdkj dk uksty va/ksjs esa Hkh vklkuh ls bLrseky ;ksX; gSA rktxh Hkjh feaV [kq'kcw esa ;g
miyC/k gSA
QkSju dHkh Hkh] dgha Hkh rkt+k lklksa dk vkRefo'okl ikus ds fy,
vkidh lklksa esa vk, QkSju vkRefo'okl!!
fXyLVj LohV 'kkWV feUV ysoj okyk ekmFk S'kuj gS] tks dHkh Hkh vkSj dgha Hkh lklksa dks
rkt+k djrk gSA
vkB dh 'kfDr
1- u;h ,D;qizS'kj rjaxs
2- fo'ks"k ckbZ&ysoy fczLy cz'k
3- uqdhyk lh/kk fljk
4- xksykdkj M~;wiksUV fczLy
5- yphyh tqM+h gqbZ xjnu
6- jcj yxk;k gqvk] ugha fQlyus okyh vxqBs dh idM+ dh txg
7- yEch vkSj iryh xjnu
8- vxkZsuksfedyh cukoV idM+us esa vklku
ijlksuk QSfeyh vxyh ih<+h ds fy, Hkh VwFkcz'ksl ykbZ gS] tks bl ih<+h dk vkbZdkWu gSA
80
81
Mk;ukekbV&czkaM
gs;j ds;j
ckWMh ds;j
vksjy ds;j
esUl xzwfeax jsUt
83