form in the kidney and sometimes move into the ureter, the tube that leads from the kidney to the bladder. They can be as small as a grain of sand or as large as a golf ball. They can occur singly or in multiple numbers. They are also referred to as renal calculi or urinary calculi. How are they formed? A stone usually begins as a tiny sand-like speck of material in the kidney. Minerals in the urine, especially calcium, then build on the speck in a similar way to that in which a pearl grows in an oyster shell. Most are flushed out but some can remain and grow over many years. Excessive amounts of uric acid or minerals in the urine, such as calcium and oxalate, make stone formation likely. Concentrated urine, such as occurs in people who only drink small amounts of fluid, is also a risk factor. Who gets kidney stones? Anyone can get them. They have been found in Egyptian mummies from 6000 years ago and about one person in every 400 has kidney stone-related problems. Males are three times more likely to get them and people are most often affected between the ages of 20 and 50, with a peak age of about 30. Risk factors include pregnancy, low-fibre diet, hot climates, inadequate fluid intake and kidney infections. What are the symptoms? There may be no symptoms, especially with tiny stones that flush out or with large stones that are too big to pass. However, when small stones pass into the ureter, excruciating pain called renal colic usually develops. Renal colic usually comes on suddenly and lasts until the stone is passed into the blad- der which can take a few hours (usually less than eight hours). Other symptoms include vomiting and small amounts of blood in the urine. What causes the pain? The pain of ureteric colic is caused by movement of the stone, which stretches the ureter and causes intense spasm. What is the treatment? The treatment of severe renal colic is a pain- killing injection which can be a strong nar- cotic or one of the anti-inflammatory drugs. An anti-inflammatory drug, in the form of tablets or suppositories, may be prescribed after the attack settles. The urine is tested and X-rays are taken to find any stones and to check the structure of the urinary tract. What are the risks? Although most stones either remain in the kidneys, causing no harm, or pass in the urine, some may get stuck in the ureter and require a procedure to be removed. Some kidney stones may lead to infection. Large troublesome stones may require shattering with special shock waves called lithotripsy. How can kidney stones be pre- vented? Prevention applies mainly to those who have had an attack, especially recurrent attacks. Your doctor will organise tests to see if you have too much calcium or other substances in your blood or urine and if so advise accordingly. Dietary advice includes the fol- lowing: Drink at least 2L of water every day. Reduce your animal protein consumption restrict yourself to one major meat meal a day. Have a high-fibre diet plenty of vegeta- bles and fruit. Depending on the type of stone, other dietary restrictions may be required, such as reducing uric acid-containing foods including beer, red meat, red wine and organ meats (brain, kidney, liver, sweet- bread) or reducing oxalate-containing foods, especially chocolate, rhubarb, vita- min C tablets, tea, coffee and cola drinks. PATIENT INFORMATION Kidney stones AUTHOR: PROFESSOR JOHN MURTAGH Copyright of Professor John Murtagh and Australian Doctor. This patient handout may be photocopied or printed out by a doctor free of charge for patient information purposes. Kidney Pain felt in back and abdomen Pain referred to groin Bladder Stone in ureter