T T h h e e J J o o y y o o f f C C o o n n s s c c i i o o u u s s B B r r e e a a t t h h Simple steps for deep inner connection. Does your breath Inspire or Expire you? The Joy of Conscious Breath by Janine Seymour The Joy of Conscious Breath Hear the language of your Soul... Calling you home to you, The one you have been waiting for... Your own sweet beloved... Listen to the call... Yes Birthing you as Life... This is the delicious way home... Connecting to life soul simply My gift to you Is to remember the simplicity of life, Breathing back into the new Now Rhythms of our beloved Gaia, Mother Earth, Papatanuku She has been with you every step of your life, Embracing you lovingly. How you breathe is a reflection of how you do life Does your breath inspire or expire you... Its that simple. Below are gifts given to me from our Beloved Mother Earth That is my gift to you. The Joy of Conscious Breath by Janine Seymour The breath suggesting and allowing a new Now way of connecting back into the self and HER The loving flows that once were all Her... Heart Earth Rhythms, As time flows and we face our selves We can choose to release the patterns of the past As we flow back to the heart beat rhythm of simplicity and loving kindness The base chakra flow connects us all into the firm standing place of now. Many have forgotten this connection This breath connecting us deeply to the roots of our past. Remembering the majestic mastery that is you. Now is time to release all at a molecular level to allow full Illumination self. Below are two simple techniques to align heaven and earth as pure love in our hearts and from this balanced place of harmony within we can flow with ease with all that life brings us. The Breath is the lubricant back to the soul, The heart of you. One of the most simple ways of connecting To your divinity is to just breathe it in. This is not the normal shallow chest breathing We do automatically, but choosing the conscious Breathe all the way to your belly. Your Divinity is already within you, We just forget. As I mentioned earlier, The Breath is the Lubricant back to the Soul... Often we only shallow breathe keeping us stuck in surviving at life. The Joy of Conscious Breath by Janine Seymour The breath suggesting and allowing a new Now way of connecting back into the self and HER The loving flows that once were all Her... Heart Earth Rhythms, As time flows and we face our selves We can choose to release the patterns of the past As we flow back to the heart beat rhythm of simplicity and loving kindness The base chakra flow connects us all into the firm standing place of now. Many have forgotten this connection This breath connecting us deeply to the roots of our past. Remembering the majestic mastery that is you. Now is time to release all at a molecular level to allow full Illumination self. Below are two simple techniques to align heaven and earth as pure love in our hearts and from this balanced place of harmony within we can flow with ease with all that life brings us. The Breath is the lubricant back to the soul, The heart of you. One of the most simple ways of connecting To your divinity is to just breathe it in. This is not the normal shallow chest breathing We do automatically, but choosing the conscious Breathe all the way to your belly. Your Divinity is already within you, We just forget. As I mentioned earlier, The Breath is the Lubricant back to the Soul... Often we only shallow breathe keeping us stuck in surviving at life. The Joy of Conscious Breath by Janine Seymour The breath suggesting and allowing a new Now way of connecting back into the self and HER The loving flows that once were all Her... Heart Earth Rhythms, As time flows and we face our selves We can choose to release the patterns of the past As we flow back to the heart beat rhythm of simplicity and loving kindness The base chakra flow connects us all into the firm standing place of now. Many have forgotten this connection This breath connecting us deeply to the roots of our past. Remembering the majestic mastery that is you. Now is time to release all at a molecular level to allow full Illumination self. Below are two simple techniques to align heaven and earth as pure love in our hearts and from this balanced place of harmony within we can flow with ease with all that life brings us. The Breath is the lubricant back to the soul, The heart of you. One of the most simple ways of connecting To your divinity is to just breathe it in. This is not the normal shallow chest breathing We do automatically, but choosing the conscious Breathe all the way to your belly. Your Divinity is already within you, We just forget. As I mentioned earlier, The Breath is the Lubricant back to the Soul... Often we only shallow breathe keeping us stuck in surviving at life. The Joy of Conscious Breath by Janine Seymour We then only focus on the mind, shoulders, upper chest and neck; holding places of fear, which feeds our old stories and beliefs. As we focus our breath through the nose we take in more oxygen and moisture to the whole body. As the Breath flows to the belly and core of you it awakens our connection between soul and physical body. This awakens our senses, to our conscious connection and increases our intuitive ability. Awakening our feelings more to living. Emotional roller coasters are NOT tools of feeling; they are fear pathways of old stuck energy, fear and survival. Sensing love and flow are the gifts offered to us when we are willing to surrender to Spirit/Soul self rather than the mind of trained fear. The Joy of Conscious Breath by Janine Seymour To Breathe Consciously Exercise 1 1. Give yourself permission to simply allow, and whatever happens is perfect. 2. Be aware of distracting thoughts, discomfort in the body, outside noises and allow them to drift away. 3. Sit comfortably in a chair, with your feet on the ground, hands gently resting in your lap. 4. Close your eyes. Relax. 5. Begin by taking some long slow deep breaths, inhaling and exhaling through the nose, this helps to slow down your breath. 6. Sounding the sound AHHHas you breathe out can assist you to surrender more into your body, and it simply feels good. Ahhh is the sound of the heart ...the breath of life. 7. Notice your breath flowing in and out...your chest rising and falling. 8. Now put on hand on your belly, and breathe deeply enough so the belly rises when you breathe in and falls as you breathe out. 9. Continue simply to breathe; choose to come into a deeper relationship with you committing to you. 10. Nothing to do; just breath for you. 11. Yes to the breath (You Empower Soul). 12. When ready, open your eyes, feeling in your body grounded and joyously go about your day with deeper awareness. This is conscious breathing. The Joy of Conscious Breath by Janine Seymour To Breathe Consciously Exercise 1 1. Give yourself permission to simply allow, and whatever happens is perfect. 2. Be aware of distracting thoughts, discomfort in the body, outside noises and allow them to drift away. 3. Sit comfortably in a chair, with your feet on the ground, hands gently resting in your lap. 4. Close your eyes. Relax. 5. Begin by taking some long slow deep breaths, inhaling and exhaling through the nose, this helps to slow down your breath. 6. Sounding the sound AHHHas you breathe out can assist you to surrender more into your body, and it simply feels good. Ahhh is the sound of the heart ...the breath of life. 7. Notice your breath flowing in and out...your chest rising and falling. 8. Now put on hand on your belly, and breathe deeply enough so the belly rises when you breathe in and falls as you breathe out. 9. Continue simply to breathe; choose to come into a deeper relationship with you committing to you. 10. Nothing to do; just breath for you. 11. Yes to the breath (You Empower Soul). 12. When ready, open your eyes, feeling in your body grounded and joyously go about your day with deeper awareness. This is conscious breathing. The Joy of Conscious Breath by Janine Seymour To Breathe Consciously Exercise 1 1. Give yourself permission to simply allow, and whatever happens is perfect. 2. Be aware of distracting thoughts, discomfort in the body, outside noises and allow them to drift away. 3. Sit comfortably in a chair, with your feet on the ground, hands gently resting in your lap. 4. Close your eyes. Relax. 5. Begin by taking some long slow deep breaths, inhaling and exhaling through the nose, this helps to slow down your breath. 6. Sounding the sound AHHHas you breathe out can assist you to surrender more into your body, and it simply feels good. Ahhh is the sound of the heart ...the breath of life. 7. Notice your breath flowing in and out...your chest rising and falling. 8. Now put on hand on your belly, and breathe deeply enough so the belly rises when you breathe in and falls as you breathe out. 9. Continue simply to breathe; choose to come into a deeper relationship with you committing to you. 10. Nothing to do; just breath for you. 11. Yes to the breath (You Empower Soul). 12. When ready, open your eyes, feeling in your body grounded and joyously go about your day with deeper awareness. This is conscious breathing. The Joy of Conscious Breath by Janine Seymour Exercise 2 Heart Earth Rhythms Conscious Breathing 1. The Breath of HER.....connecting to Mother Earth 2. Breathe as above deeply and slowly to your beautiful belly, deep slow and long. 3. Hold the last big breath in for a few seconds as it helps to make the heart strong. Release 4. When you feel connected deeply to your belly visualise you flowing deeply into Mother Earth, like an umbilical cord of life force connecting to the core of HER from the core of you... 5. Feel the love of the divine mother flowing through all of you 6. Then feel into the soil (soul) the mountains, (inner strength) the rivers (blood) 7. Allow yourself to be embraced by the mother, connecting to all that is matter...Ma =Mother Terra =Earth for she is you. 8. Feel the breath flow through the blood of you 9. Now breathe into the flow of life. 10. The creative life force of the Mother connected to the heart, To Mother Earths central core 11. Breathe the sound ahh as you breathe out for several breaths 12. Then sound a roar...starting to connect into the RAW voice breath of you. 13.RAW is your Real Authentic Wisdom... 14. This is to Unleash a new NOW perfect sound of you from the core of you and Mother Earth feel the loving heart space of life 15. Now return your attention back to the breath of you Centred.....ahh yes 16. From your heart space breathe, now connect to the suns solar centre 17. Connect to the light of god/source /heavens/Christ seed /Higher Self of you 18. Breathe the conscious Love light from the core of the Heavens, consciously back into the heart of you. 19. Now joyously feel the LOVE (Heavens) Life (Earth) Flow as a vital continuum up and down your spine feeling the inner innocent essence of you. 20.Feeling the joy of the Father (higher self) Mother (Gaia self) connection The Joy of Conscious Breath by Janine Seymour Exercise 2 Heart Earth Rhythms Conscious Breathing 1. The Breath of HER.....connecting to Mother Earth 2. Breathe as above deeply and slowly to your beautiful belly, deep slow and long. 3. Hold the last big breath in for a few seconds as it helps to make the heart strong. Release 4. When you feel connected deeply to your belly visualise you flowing deeply into Mother Earth, like an umbilical cord of life force connecting to the core of HER from the core of you... 5. Feel the love of the divine mother flowing through all of you 6. Then feel into the soil (soul) the mountains, (inner strength) the rivers (blood) 7. Allow yourself to be embraced by the mother, connecting to all that is matter...Ma =Mother Terra =Earth for she is you. 8. Feel the breath flow through the blood of you 9. Now breathe into the flow of life. 10. The creative life force of the Mother connected to the heart, To Mother Earths central core 11. Breathe the sound ahh as you breathe out for several breaths 12. Then sound a roar...starting to connect into the RAW voice breath of you. 13.RAW is your Real Authentic Wisdom... 14. This is to Unleash a new NOW perfect sound of you from the core of you and Mother Earth feel the loving heart space of life 15. Now return your attention back to the breath of you Centred.....ahh yes 16. From your heart space breathe, now connect to the suns solar centre 17. Connect to the light of god/source /heavens/Christ seed /Higher Self of you 18. Breathe the conscious Love light from the core of the Heavens, consciously back into the heart of you. 19. Now joyously feel the LOVE (Heavens) Life (Earth) Flow as a vital continuum up and down your spine feeling the inner innocent essence of you. 20.Feeling the joy of the Father (higher self) Mother (Gaia self) connection The Joy of Conscious Breath by Janine Seymour Exercise 2 Heart Earth Rhythms Conscious Breathing 1. The Breath of HER.....connecting to Mother Earth 2. Breathe as above deeply and slowly to your beautiful belly, deep slow and long. 3. Hold the last big breath in for a few seconds as it helps to make the heart strong. Release 4. When you feel connected deeply to your belly visualise you flowing deeply into Mother Earth, like an umbilical cord of life force connecting to the core of HER from the core of you... 5. Feel the love of the divine mother flowing through all of you 6. Then feel into the soil (soul) the mountains, (inner strength) the rivers (blood) 7. Allow yourself to be embraced by the mother, connecting to all that is matter...Ma =Mother Terra =Earth for she is you. 8. Feel the breath flow through the blood of you 9. Now breathe into the flow of life. 10. The creative life force of the Mother connected to the heart, To Mother Earths central core 11. Breathe the sound ahh as you breathe out for several breaths 12. Then sound a roar...starting to connect into the RAW voice breath of you. 13.RAW is your Real Authentic Wisdom... 14. This is to Unleash a new NOW perfect sound of you from the core of you and Mother Earth feel the loving heart space of life 15. Now return your attention back to the breath of you Centred.....ahh yes 16. From your heart space breathe, now connect to the suns solar centre 17. Connect to the light of god/source /heavens/Christ seed /Higher Self of you 18. Breathe the conscious Love light from the core of the Heavens, consciously back into the heart of you. 19. Now joyously feel the LOVE (Heavens) Life (Earth) Flow as a vital continuum up and down your spine feeling the inner innocent essence of you. 20.Feeling the joy of the Father (higher self) Mother (Gaia self) connection The Joy of Conscious Breath by Janine Seymour 21. Feel the radiance of the Suns potent glow penetrating all of you, every cell, 22. Allow the sun to shine from the heavens allowing nourishment of Life, Mother Earth to Grow Your Higher Self and Gaia Self in loving harmony in the heart of you. Knowing I am that I am... Beaming your Awakened Magnificence The Joy of Conscious Breath by Janine Seymour 21. Feel the radiance of the Suns potent glow penetrating all of you, every cell, 22. Allow the sun to shine from the heavens allowing nourishment of Life, Mother Earth to Grow Your Higher Self and Gaia Self in loving harmony in the heart of you. Knowing I am that I am... Beaming your Awakened Magnificence The Joy of Conscious Breath by Janine Seymour 21. Feel the radiance of the Suns potent glow penetrating all of you, every cell, 22. Allow the sun to shine from the heavens allowing nourishment of Life, Mother Earth to Grow Your Higher Self and Gaia Self in loving harmony in the heart of you. Knowing I am that I am... Beaming your Awakened Magnificence The Joy of Conscious Breath by Janine Seymour Thank you I trust you enjoyed your experience, Id love to hear how this was for you. Please contact me. To work with Janine Seymour, contact her at Email inspired@janineseymour.com Face book https://www.facebook.com/janine.seymour.7?fref=ts web http://janineseymour.co.nz mob 021 0278-9668 Skype janineseymour11 The Joy of Conscious Breath by Janine Seymour Thank you I trust you enjoyed your experience, Id love to hear how this was for you. Please contact me. To work with Janine Seymour, contact her at Email inspired@janineseymour.com Face book https://www.facebook.com/janine.seymour.7?fref=ts web http://janineseymour.co.nz mob 021 0278-9668 Skype janineseymour11 The Joy of Conscious Breath by Janine Seymour Thank you I trust you enjoyed your experience, Id love to hear how this was for you. Please contact me. To work with Janine Seymour, contact her at Email inspired@janineseymour.com Face book https://www.facebook.com/janine.seymour.7?fref=ts web http://janineseymour.co.nz mob 021 0278-9668 Skype janineseymour11