20 Exercises - Final

5/1/2014
Abram
Nguyen
Ryan Marrero
Omar Crawford
Christopher Garcia
Christopher Jones
Jonathan Alvarado
Marios/Cherry Pickers
15 Repetitions
(Vastus Lateralis, Semitendinosus, Cardiovascular, Triceps, Rectus Abdominis, Deltoid)

Nosebleeds
15 Repetitions
(Gastrocnemius, Deltoid, Vastus Lateralis, Cardiovascular)

Summit climbers
10 Repetitions
(Gastrocnemius, Quadriceps, Vastus Lateralis, Cardiovascular, Deltoids, Triceps,
Rectus Abdominis)

1-2-3 Heisman
10 Repetitions
(Gastrocnemius, Quadriceps, Abdomen, Cardiovascular)

Bow and Arrow
10 Repetitions (5 each leg)
(Rectus Abdominis, Gastrocnemius, Cardiovascular, Deltoids, Biceps)

Basketball Shots
10 Repetitions
(Quadriceps, Gastrocnemius, Gluteal, Cardiovascular)

Crunch Twist
10 Repetitions
(Rectus Abdominus, Obliques, Deltoid)

Mummy Kicks
15 Repetitions
(Gastrocnemius, Triceps, Biceps, Deltoid, Cardiovascular)



20 Exercises - Final
5/1/2014
Abram
Nguyen
Ryan Marrero
Omar Crawford
Christopher Garcia
Christopher Jones
Jonathan Alvarado
High-Knees
15 Repetitions
(Gastrocnemius, Quadriceps, Rectus Abdominis, Cardiovascular, Deltoid)


Switch-Kicks
15 Repetitions
(Cardiovascular, Gastrocnemius, Quadriceps, Rectus Abdominis)

Scissors
15 Repetitions
(Cardiovascular, Gastrocnemius, Quadriceps)

180s
15 Repetitions
(Gastrocnemius, Quadriceps, Cardiovascular)

Six-Inches
10 Repetitions
(Gastrocnemius, Quadriceps, Rectus Femoris, Cardiovascular)

Jack Knives
10 Repetitions
(Gastrocnemius, Quadriceps, Rectus Femoris, Rectus Abdominis)

Supermans
10 Repetitions
(Rectus Abdominis, Obliques, Deltoids, Latissimus Dorsi)

Power Strikes
10 Repetitions
(Deltoids, Triceps, Biceps, Latissimus Dorsi, Cardiovascular)



20 Exercises - Final
5/1/2014
Abram
Nguyen
Ryan Marrero
Omar Crawford
Christopher Garcia
Christopher Jones
Jonathan Alvarado
Hit The Floor
10 Repetitions
(Gastrocnemius, Cardiovascular, Deltoids, Quadriceps,

Squats
10 Repetitions
(Gluteal, Gastrocnemius, Quadriceps, Cardiovascular)

Push-ups
10 Repetitions
(Biceps, Deltoids, Pectorals, Core, Triceps)

Alternating Push-ups
10 Repetitions
(Biceps, Deltoids, Pectorals, Core, Triceps, Rectus Abdominis, Gastrocnemius,
Quadriceps)



















Muscle Paralysis
20 Exercises - Final
5/1/2014
Abram
Nguyen
Ryan Marrero
Omar Crawford
Christopher Garcia
Christopher Jones
Jonathan Alvarado

Nerves send messages across the body to and from the brain called neurons. A
neuron is a specialized nerve cell that carries impulses through the bodys nervous
system. If a nerve is damaged, neurons are restricted from traveling across the body. A
neuron whose cell body is located in the cerebral cortex (upper motor neuron) conveys
messages to the brain. If a neuron traveling through this specific nerve is damaged, a
muscle will be damaged. This damage results in loss of spasticity, leading to loss
flaccidity in the affected muscle. Eventually, this will result in paralysis of one area of the
body or even the whole body altogether. Paralysis is simply a loss of muscle function,
meaning that the muscle cant perform its function at all. However, physical therapy is
offered for partial paralysis (more commonly, facial paralysis) and can cure the muscles
and allow them to function once again. A spinal implant can also cure patients with
paralysis, the original spine may be fractured in some way and by implanting a new
spine into the body, it will allow that area of the body to move.