Documenti di Didattica
Documenti di Professioni
Documenti di Cultura
07
cal
183.93
243.28
160.22
735.72
973.12
1441.98
3150.82
0.23350112
0.30884659
0.45765229
Comida1
Comida 2
Nutrientes y caloras deseados en la dieta
Calculo porcentaje nutrientes
Recomendado: Al menos 1,2-1,5 gramos de protena
por kg de peso corporal
Protes
Carbos
Grasas
Dieta %
30.356935 43.926892 25.716172
Comida 3
Comida 4
Comida 5
N
277
278
276
279
275
275
67
66
85.5
34
179
ALIMENTO
abadejo (seco) saladosalado
abadejo cocido
cocido
Abadejo fresco
fresco
abadejo frito
frito
ac oliva
ac oliva (cucharada)
acederas cocidas
cocidas
acederas crudas
crudas
CAL
PR
361.00
107.00
58.00
170.00
884.00
120.00
5
18
GR
81.50
23.70
13.60
17.60
0.90
2.50
HC
2.70
1.10
0.30
9.50
96.00
13.60
0.10
0.40
0.70
6.80
1.10
2.20
272
149
69
68
70
71
72
151
150
152
200
74
73
281
280
201
11
12
48
10
283
282
285
284
76
75
153
286
287
1
2
3
289
288
202
4
259
257
258
290
293
291
292
391
295
294
296
78
77
80
79
81
461
462
297
299
916.00
167
5
18
16
280
115
72
45
50
268
16
67
68.00
81.00
612
364
352
328
353
185.00
138.00
232.00
142.00
9.5
19
53
120.00
212.00
355
126
320
261.00
148.00
620
384
391.00
401.00
378.00
64.00
181.00
230.00
94.00
120.00
120.00
95.00
153.00
98
127
10
19
25
177
273
147.00
177.00
0.8
0.36
1.90
1.20
28.10
6.60
0.5
0.8
0.45
5.3
1.10
3.00
12.10
13.50
18.7
0.4
1.1
27.8
0.8
18.80
21.40
13.10
18.80
1.00
1.20
0.8
16.80
21.90
8.2
2.3
6.9
27.00
18.90
15.5
14.3
1.40
14.30
21.70
38.70
19.20
20.00
19.30
15.20
18.80
1.70
2.10
1.10
1.20
2.10
19.2
20.4
26.70
22.00
99.80
16.7
0.30
0.20
2.00
0.10
0.3
0.6
0.7
0.4
0.20
0.80
2.40
1.60
54.5
0.2
0.2
1.1
11.20
5.80
17.30
13.60
0.15
0.20
0.6
8.70
13.70
0.6
0.2
0.4
14.60
9.10
62.2
7.7
0.50
9.00
7.20
3.10
4.00
5.00
4.60
10.50
0.50
0.60
0.20
0.30
10.5
20.4
4.50
10.20
1
0.90
2.40
2.90
42.00
26.10
18
9.9
11.8
67.6
3.50
18.80
8.40
5.36
86.6
84.1
10
85.2
1.00
0.90
3.50
3.90
2.10
4.50
13.1
1.50
77
31.1
74.5
1.00
0.30
15.5
65.2
99.00
99.80
93.60
6.50
5.00
1.00
26.00
29.50
2.60
4.90
47.70
298
300
301
83
82
40
487
392
393
394
203
204
205
275
87
86
85
84
303
302
304
260
306
305
308
307
502
501
261
91
90
89
88
440
464
439
463
466
467
465
395
310
309
311
206
207
312
5
93
92
94
314
313
155
154
104
boqueron fresco
fresco
breca fresca
fresca
breca frita
frita
brocoli cocidos
cocidos
brocoli crudos
crudos
buuelos fritos
fritos
Butifarra Natural
Natural
Caballo (Carne) crudacruda
Cabra (carne) cruda cruda
Cabrito (carne) crudacruda
cacahuete seco
seco
cacahuete tostado tostado
cacao polvo
polvo
cacao puro
calabacin cocidos
cocidos
calabacin crudo
crudo
calabaza cocidas
cocidas
calabaza cruda
cruda
calamar cocido
cocido
calamar fresco
fresco
calamar frito
frito
Caldo en Cubitos
camaron cocido
cocido
camaron fresco
fresco
cangrejo cocido
cocido
cangrejo fresco
fresco
capon asado
asado
Capon crudo
crudo
Caramelos
cardillo cocidos
cocidos
cardillo crudo
crudo
cardo cocidos
cocidos
cardo crudo
crudo
Carne cocida
cocida
Carne congelado
congelado
Carne cruda
cruda
Carne crudo
crudo
Carne semigrasa asado
asado
Carne semigrasa cocido
cocido
Carne semigrasa crudo
crudo
Carnero (carne) crudacruda
carpa cocido
cocido
carpa fresco
fresco
carpa frita
frita
castaa seca cruda cruda
castaa tierna cruda cruda
caviar conserva
conserva
cebada grano
grano
cebolla cocidas
cocidas
cebolla crudo
crudo
Cebolla frita
frita
centollo cocido
cocido
centollo fresco
fresco
cerezas cocidas
cocidas
cerezas crudas
crudas
champion crudo
crudo
110.00
75.00
146.00
17
29
408
150.00
112.00
127.00
40.00
550
610
340
284.00
6
23
21
28
73.00
62.00
118.00
190.00
128.00
121.00
103.00
89.00
238.00
158.00
397.00
10
15
17
24
165
142
134
140
355
210
246
210.00
92.00
97.00
115.00
350
188
276.00
355
20.2
38
335
75.00
64.00
23
65
27
21.20
17.00
19.60
1.30
3.20
6.3
9.80
19.00
19.60
7.20
26.1
26.5
26
25.00
0.90
4.20
1.08
0.70
9.40
8.70
10.10
11.00
25.20
26.50
14.00
14.20
22.70
18.70
2.40
0.70
1.05
1.40
2.30
23.3
20.3
19.2
18.2
18.1
32.5
17.1
17.50
19.20
19.40
20.10
8.2
3.2
32.00
8.6
0.40
1.30
1.80
14.80
13.60
0.8
1.3
3.7
3.20
0.90
8.30
0.13
0.20
20.1
13.40
4.00
4.30
1.60
44.2
48.1
18.8
16.00
0.10
0.22
0.10
4.30
3.60
9.20
1.40
1.80
1.60
4.10
2.70
18.60
9.30
11.60
0.20
0.30
9.2
7.3
6.6
7.5
25.2
8.2
16.2
16.00
1.50
1.90
4.60
3.5
2.5
16.00
1.4
0.20
0.20
33.30
2.70
2.50
0.4
0.6
0.20
4.20
4.90
20.8
0.90
0.50
0.10
20
18.3
38
9.9
1.60
7.30
4.80
6.30
47.00
0.45
4.20
1.60
79.50
2.40
5.20
3.60
5.30
0.4
0.3
0.4
0.3
0.20
75.3
40
78.2
4.30
8.80
13.20
9.1
15.9
3.70
106
105
318
263
264
489
488
532
531
208
156
157
209
210
211
505
503
504
97
96
95
99
98
100
102
101
103
535
534
536
262
316
315
317
419
396
468
441
538
537
469
443
442
444
422
420
421
423
426
424
397
425
398
427
399
400
chirivia cocidos
cocidos
chirivia crudo
crudo
chirla fresco
fresco
Chocolate amargo amargo
Chocolate lacteado lacteado
Chorizo frito
frito
Chorizo natural
natural
Ciervo Asado
Asado
Ciervo Crudo
Crudo
ciruela pasa cruda cruda
ciruelas crudas
crudas
ciruelas crudas
crudas
coco fresco
fresco
coco leche
leche
coco seco
seco
codoriz asado
asado
codoriz crudo
crudo
codoriz estofado
estofado
col acida
acida
col cocidas
cocidas
col cruda
cruda
col debruselas cocidas cocidas
col debruselas cruda
cruda
col rizada cruda
cruda
coliflor cocida crudo cocida crudo
coliflor cruda
cruda
colinabo crudo
crudo
Conejo Asado
Asado
Conejo Crudo
Crudo
Conejo Estofado
Estofado
Confituras
congrio cocido
cocido
congrio fresco
fresco
congrio frito
frito
Corazon asado
asado
Corazon crudo
crudo
Corazon crudo
crudo
corazon crudo
crudo
Corzo Asado
Asado
Corzo Crudo
Crudo
Costilla cocido
cocido
costillas asado
asado
costillas crudo
crudo
costillas frito
frito
Costillas grasas asado
asado
Costillas grasas crudocrudo
Costillas grasas estofado
estofado
Costillas grasas frito frito
Costillas Magras asado
asado
Costillas Magras crudo
crudo
costillas magras crudo
crudo
Costillas Magras estofado
estofado
costillas magras estofado
estofado
Costillas Magras fritofrito
costillas magras frito frito
costillas semimagr. estofado
estofado
34
5.8
79.00
561.00
558.00
360.00
614.00
180.00
116.00
262
58
71
350
25
580
240.00
175.00
230.00
23
15
28
20
42
33
20
28
33
218.00
128.00
181.00
292.00
109.00
98.00
246.00
239.00
117
112
130
168.00
116.00
280
232
135
296
396.00
312.00
424.00
480.00
195.00
158.00
215
235.00
306
305.00
308
505
1.10
1.50
12.80
5.70
7.40
19.60
13.60
30.20
18.20
2.4
0.75
0.4
3.8
0.4
4.7
19.30
16.70
18.50
1.40
1.30
1.70
3.10
3.80
3.20
1.90
2.30
2.20
29.10
16.50
27.60
0.60
20.80
15.70
17.30
25.00
16.8
17.2
15.4
29.00
18.30
26.3
30.5
19.5
27.5
21.70
14.90
20.10
15.40
23.30
19.30
14.5
26.90
22.1
24.80
21.5
18.6
0.40
0.50
1.40
53.30
31.30
60.80
70.20
4.40
4.00
0.6
0.3
34.8
0.2
48
20.30
11.80
19.10
0.30
0.10
0.20
0.40
0.50
0.40
0.70
0.20
0.10
12.80
6.60
7.80
2.10
3.50
4.50
19.00
14.70
4.9
4.6
7.1
5.70
4.00
5.8
12.6
7.5
20.1
37.80
29.30
40.10
52.60
11.70
8.30
17
14.90
24.2
23.60
26.6
50.3
8.50
13.50
3.40
38.00
53.00
0.60
72
15.5
19.5
14.8
5.8
41.3
4.10
2.60
6.10
5.10
8.20
5.20
3
5.04
6.8
0.40
69.20
6.50
0.4
0.7
1
2.00
0.40
0.3
0.4
4.4
0.80
0.3
2.1
401
428
212
320
319
107
109
108
111
110
508
506
507
470
322
321
323
446
445
158
159
160
161
41
509
511
510
325
324
326
328
327
513
512
50
49
162
163
164
52
51
55
53
54
57
56
13
15
14
16
17
18
19
20
21
7
560
326.00
271
91.00
83.00
20
20
25
20
26
256.00
138.00
250.00
413
83.00
76.00
124.00
232
108
45
38
40
25
435
112.00
194.00
302.00
97.00
79.00
122.00
107.00
96.00
322.00
320.00
345
355
60
42
55
68
98
91
323
77
108
315
361
368
402
359
354
362
347
359
355
341
15.2
24.20
2.2
19.90
18.60
1.60
2.10
2.30
2.20
2.50
30.80
22.00
28.60
18.1
20.10
18.80
19.00
30.5
20.1
1.1
0.2
0.8
1.8
7.4
21.00
30.10
17.00
20.60
19.00
20.60
22.30
20.10
24.00
15.60
10.2
21.8
2.5
1.3
0.66
4
7.2
5.9
23.5
6.9
7.1
29.4
7.4
6.7
13.2
9.1
10
9.2
10.6
9.7
10.1
8.2
62
24.40
0.6
1.40
1.00
0.20
0.20
0.20
0.20
0.30
14.30
5.30
17.20
38
0.40
0.14
6.10
11.5
2.7
0.5
0.6
0.1
13
2.20
7.10
24.00
1.60
1.20
5.30
2.40
2.00
26.10
26.20
5
5.1
0.8
0.2
0.3
0.4
1.8
0.9
1.5
0.6
0.9
7.7
14.5
1.1
3.1
0.6
1.5
1.2
1.6
72
4.00
3.80
4.10
5.20
4.10
0.50
11.1
10.6
8.9
5.3
5.2
65
12.6
16.2
9.5
13.3
85
73.9
73.7
9.7
73.3
70.5
14.5
79
84.3
70.2
76.2
74.2
72.6
73.4
79.5
78
75
6
26
25
24
23
22
218
430
448
472
429
402
471
447
403
449
473
165
213
329
247
255
256
246
249
250
251
252
253
254
248
539
265
405
404
407
406
59
58
61
60
113
112
331
330
333
332
219
220
221
222
22b
225
224
223
227
harina hervida
hervida
harina trigo manitoba 0,770%
harina trigo manitoba 0,75
75%
harina trigo manitoba 0,880%
harina trigo manitoba 0,85
85%
harina trigo manitoba 1 100%
helado
higado cocido
cocido
higado cocido
cocido
Higado cocido
cocido
higado crudo
crudo
higado crudo
crudo
Higado crudo
crudo
higado crudo
crudo
higado frito
frito
higado frito
frito
Higado frito
frito
higo comun crudas crudas
higos secos
secos
hipoglomo (halibut( fresco
fresco
Huevo Clara Crudo Crudo
Huevo de pata CrudoCrudo
Huevo de Pava CrudoCrudo
Huevo entero Crudo Crudo
Huevo Escalfado
Escalfado
Huevo Frito
Frito
Huevo Hervido
Hervido
Huevo Revuelto
Revuelto
Huevo seco
seco
Huevo Tortilla
Tortilla
Huevo Yema Crudo Crudo
Jabali Crudo
Crudo
Jaleas
Jamon cocido
cocido
Jamon crudo
crudo
jamon York cocido cocido
jamon York crudo
crudo
judias blancas cocidas cocidas
judias blancas crudas crudas
judias rojas cocidas cocidas
judias rojas crudas
crudas
judias verdes cocidas cocidas
judias verdes crudas crudas
langosta cocida
cocida
langosta frseca
frseca
langostino cocido
cocido
langostino fresco
fresco
leche de burra frescafresca
leche de cabra frescafresca
leche de mujer frescafresca
leche de oveja frescafresca
leche de soja fresca fresca
leche de vaca concent.
concent.
leche de vaca desnatada
desnatada
leche de vaca fresca fresca
leche de vaca total seca
total seca
125
352
353
350
350
339
206
232.00
167
148
131.00
134
130
134
236
237
229
69
280
126.00
53.00
141.00
162.00
155.00
154.00
220.00
155.00
250.00
567.00
258.00
352.00
158.00
270.00
354
262
435
454
99
320
92
332
15
35
106.00
90.00
124.00
240.00
42
68.00
68.00
86.00
44.00
157.00
36.00
68.00
510.00
2.6
12.8
13.1
13.2
13.4
13.6
3.9
24.80
20.7
23
20.00
19.4
20
18.7
22.7
26.5
26
1.3
3.9
18.90
10.40
9.10
13.20
13.60
12.20
13.60
12.10
11.70
44.10
9.10
16.40
16.00
3.10
20.3
15.8
16.2
17.2
7.6
20.8
6.6
20.1
1.00
2.30
8.20
17.50
39.20
45.70
1.7
3.60
1.50
5.60
3.10
7.60
3.60
3.50
26.80
0.6
1.2
1.3
1.4
1.5
2.5
12
8.50
7
7.8
3.80
4.9
3.5
5.2
10.8
13.3
9.1
0.4
1.3
4.90
0.30
10.20
1.00
10.90
11.30
17.50
11.60
18.30
43.00
26.30
30.10
11.20
0.30
32.1
18.7
39.6
43
0.8
1.7
0.4
1.5
0.10
0.20
3.40
1.80
8.30
10.20
1.5
4.40
3.80
5.50
1.70
8.60
0.10
3.80
27.90
27.6
74.9
74.3
73.5
72
69.1
21
10.50
4.7
4
2.80
1.8
3.8
3.6
9.5
3.7
9.5
16.1
67.2
0.70
2.40
11.30
0.55
0.60
2.00
0.60
1.20
2.80
4.60
0.60
0.40
67.00
0.3
0.3
0.8
18.3
62.5
16.3
63.5
3.20
6.20
5.8
4.50
6.90
5.70
4.10
11.10
4.90
5.00
38.80
229
228
226
450
451
114
475
474
431
452
335
334
336
63
62
266
267
542
541
250
337
338
167
166
116
115
408
409
410
411
412
413
340
339
28
27
273
8
168
268
169
170
274
414
230
173
172
171
275
341
342
344
343
269
176
175
100.00
356.00
348.00
103
162
17
239
210
297.00
190
93.00
74.00
221.00
102
339
96.00
276.00
219.00
128.00
209.00
98.00
169.00
25
36
10
35
412
404
489
271
285
316
123.00
97.00
110
358
720.00
364
131
300.00
33
66
893.00
877
718.00
52
102
52
732.00
160.00
185.00
87.00
62.00
242.00
49.6
68
3.30
36.80
8.10
17.6
22.7
1.20
19.3
15.8
18.00
15.9
19.40
17.30
20.10
7.1
23.7
13.10
38.90
36.20
19.80
29.40
21.80
17.00
0.5
1
1.10
2.60
23.7
18.6
16.1
26.1
20.3
19.6
19.50
15.40
3.4
12.8
1.50
9.6
4.1
5.20
1.2
0.7
0.50
0.8
0.68
0.5
0.8
0.3
0.50
18.90
19.80
16.80
9.80
2.40
0.32
0.4
4.30
1.30
8.90
3.8
8.1
0.20
15.3
16.3
24.00
14.8
1.40
0.80
15.30
0.3
1.2
0.28
1.80
7.30
5.40
10.20
0.90
8.20
0.3
1.5
0.15
35.8
41.3
53.2
18.1
23.2
28.1
5.10
4.50
0.74
1.3
78.00
3.5
0.9
0.2
99.20
98
81.30
0.5
0.4
88.50
9.30
11.20
2.00
1.60
0.1
0.1
12.00
53.90
54.80
2.90
0.5
0.4
0.1
19.5
62.5
12.20
39.90
0.20
0.50
8.1
9.3
2.80
5.20
1.8
22
78.6
8.00
73.9
24.6
84.80
10.8
17.2
0.70
13.8
27
13.8
0.70
2.20
69.60
13.4
18.2
174
214
177
178
346
345
347
349
348
270
181
179
180
491
492
490
117
351
350
119
118
533
183
182
231
352
184
215
354
353
432
516
514
515
29
31
30
33
36
38
37
35
34
39
32
125
122
121
120
123
124
518
517
520
540
519
melocoton jugo
jugo
melocoton secos
secos
melon jugo
jugo
membrillo crudo
crudo
merluza cocido
cocido
merluza fresco
fresco
merluza frita
frita
mero cocido
cocido
mero fresco
fresco
Miel de Abeja
mora cocidas
cocidas
mora crudo
crudo
mora crudo
crudo
Morcilla cocido
cocido
Morcilla frita
frita
Morcilla natural
natural
mostaza cruda
cruda
mujol cocido
cocido
mujol fresco
fresco
nabos cocidos
cocidos
nabos crudos
crudos
NADa
Crudo
naranja crudas
crudas
naranja juego
juego
nata fresca
fresca
navajas fresco
fresco
nispero zumo
zumo
nuez secos
secos
ostras cocido
cocido
ostras fresco
fresco
paletilla cocido
cocido
Paloma asado
asado
Paloma crudo
crudo
Paloma estofado
estofado
pan de avena natural natural
pan de centeno natural natural
pan de debada natural natural
pan de maiz natural
natural
pan de trigo blanco
blanco
pan de trigo blanco frito
blanco frito
pan de trigo blanco blanco
tostadotostado
pan de trigo moreno moreno
pan de trigo natural
natural
pan de viena
pan dediabeticos naturalnatural
patata almidon
almidon
patata asada
asada
patata cocida
cocida
patata cruda
cruda
patata frita
frita
patata pure
pure
Pato asado
asado
Pato crudo
crudo
Pavo asado
asado
Pavo cocido
Asado
Pavo crudo
crudo
48
253
29
42
104.00
87.00
170.00
107.00
86.00
328.00
32
56
15
335.00
453.00
258.00
20
123.00
68.00
21
30
0.00
44
45
362.00
118.00
80
643
87.00
53.00
335.00
212.00
135.00
212.00
212
232
198
227
262
542
314
246
241
265
235
350
110
65
85
230
121
196.00
232.00
200.00
460.00
184.00
0.7
3
0.4
0.6
18.30
16.70
18.30
20.40
19.20
0.40
3
1.1
0.7
13.70
13.90
5.30
2.10
21.60
17.80
1.30
1.80
0.00
0.7
0.8
2.30
26.70
0.8
17.8
5.30
9.60
23.50
26.90
20.40
24.50
7.6
6.5
6.4
6.4
8.2
7.2
9.4
8.4
8.9
8.2
8.7
1.80
2.60
1.70
2.10
3.30
1.80
22.80
17.40
27.10
10.20
18.50
0.2
0.5
0.2
0.93
3.30
2.30
9.30
3.40
1.04
0.9
29.10
42.90
22.50
0.30
4.00
1.20
0.20
0.30
0.00
0.2
0.2
38.00
1.60
0.8
57.6
5.40
1.50
24.60
10.40
12.00
13.20
1.5
0.9
1.1
1.9
1.3
37.2
0.9
1.9
1.6
2.2
0.7
0.90
0.70
0.30
0.20
10.60
5.50
23.60
17.20
12.10
0.40
19.00
12.1
63
6.4
11.4
6.20
81.00
7.5
10.2
3.2
15.30
15.90
14.70
3.80
4.70
5.80
0.00
10.1
10.5
3.10
22.3
17.6
5.30
3.80
0.50
40.9
47.9
39.9
43.8
35.6
4
20
37
36.7
33
47.8
81.80
29.40
15.40
19.00
30.10
16.30
7.20
0.50
126
187
188
185
186
356
355
357
522
521
127
359
358
360
435
415
433
434
128
130
129
524
191
190
189
216
192
362
361
363
528
530
529
527
526
525
523
42
416
453
476
132
131
232
233
234
235
236
237
238
239
240
244
241
242
243
pepino crudo
crudo
peras asadas
asadas
peras conserva
conserva
peras crudo
crudo
peras crudos
crudos
percas cocido
cocido
percas fresco
fresco
percebes cocido
cocido
Perdiz asado
asado
Perdiz crudo
crudo
perejil crudo
crudo
pescadilla cocido
cocido
pescadilla fresco
fresco
pescadilla frito
frito
pierna asado
asado
pierna asado
asado
pierna crudo
crudo
pierna estofado
estofado
pimienta crudo
crudo
pimiento cocidos
cocidos
pimiento crudo
crudo
Pintada crudo
crudo
pia conserva
conserva
pia crudas
crudas
pia nectar
nectar
piones secos
secos
platano
platija cocido
cocido
platija fresco
fresco
platija frita
frita
Pollo (corazon) crudocrudo
Pollo (higado) cocidococido
Pollo (higado) crudo crudo
Pollo pechuga asadaasado
Pollo cocido
cocido
Pollo crudo
crudo
Pollo y pav pech cocida
cocidas
cocidas
polvo para flanes
promedio
promedio
Promedio cocido
cocido
puerros cocidos
cocidos
puerros crudo
crudo
queso brugos naturalnatural
queso cabrales natural
natural
queso emmertal natural
natural
queso gervaia naturalnatural
queso gorgonzola natural
natural
queso graso natural natural
queso gruyere naturalnatural
queso magro natural natural
queso manchego natural
natural
Queso Philadelfia
queso roquefort natural
natural
queso semigraso natural
natural
queso villalon naturalnatural
10
75
51
58
90
92.00
83.00
75.00
217.00
120.00
50
95.00
70.00
183.00
260.00
317
235.00
262.00
28
18
27
210.00
51
76
51
310
95
90.00
80.00
219.00
156.00
241.00
136.00
189.00
186.00
117.00
113.00
353
736
184
268
25
37
190.00
400.00
397.00
415.00
365.00
270.00
420.00
200.00
400.00
103.50
393.00
253.00
450.00
0.70
0.8
0.3
0.7
1.3
18.40
16.70
19.20
35.20
22.20
3.9
20.90
16.40
19.60
22.00
24.6
18.00
20.30
1.20
0.90
1.30
32.50
0.3
0.4
0.45
26.4
1.06
16.90
15.80
15.40
19.70
28.30
20.80
22.20
25.80
18.00
20.60
0.5
3.9
19.1
17.5
2.30
2.80
12.10
26.70
26.80
19.70
24.50
8.00
33.00
39.00
32.50
2.10
23.40
36.20
17.50
0.15
0.1
0.08
0.4
2.20
1.40
1.90
8.80
3.80
0.90
0.80
0.50
10.70
19.00
23.2
17.50
17.80
0.20
0.25
0.60
8.20
0.1
0.1
0.2
40
0.3
1.50
1.70
13.00
6.90
12.10
4.00
6.20
9.10
3.10
3.40
0.7
80
12
22
0.35
14.60
34.70
30.50
36.00
28.00
25.00
32.20
1.80
32.00
9.90
33.60
9.90
46.00
2.70
25.2
13.7
16.8
22.6
0.80
0.80
0.50
8.80
1.20
2.80
0.30
5.90
4.50
7.20
13.1
19.8
13.6
29.2
20.8
9.30
1.70
3.40
2.90
0.00
0.20
3.00
8
4.90
7.70
3.16
2.10
2.30
2.00
1.80
3.00
4.00
4.20
1.40
1.50
2.50
3.00
1.90
133
364
365
367
366
368
135
134
136
454
478
436
417
477
437
455
370
369
193
43
494
495
493
499
497
498
496
500
372
373
371
375
374
376
137
194
479
378
380
377
379
44
438
456
481
480
138
139
64
45
65
382
381
458
483
484
rabanos crudo
crudo
rana (ancas) fresco fresco
rana (ancas) frita
frita
rape cocido
cocido
rape fresco
fresco
raya frito
frito
remolacha cocida
cocida
remolacha cruda
cruda
repollo crudo
crudo
rion cocido
cocido
Rion cocido
cocido
rion crudo
crudo
rion crudo
crudo
Rion crudo
crudo
rion frito
frito
rion frito
frito
rodaballo cocido
cocido
rodaballo fresco
fresco
ruibardo crudo
crudo
sag natural
natural
salchicha de cerdo cocida
cocida
salchicha de cerdo frita
frita
salchicha de cerdo natural
natural
salchicha de Frankfurtnatural
natural
salchicha de vaca cocida
cocida
salchicha de vaca frita
frita
salchicha de vaca natural
natural
Salchichon Natural Natural
salmon cocido
cocido
salmon conserva
conserva
salmon fresco
fresco
salmonete cocido
cocido
salmonete fresco
fresco
salmonete frito
frito
salsifi cocidos
cocidos
sandia crudo
crudo
sangre crudo
crudo
sardina cocido
cocido
sardina coserva
coserva
sardina fresco
fresco
sardina frita
frita
semola natural
natural
sesos cocido
cocido
sesos cocido
cocido
sesos cocidos
cocidos
sesos crudo
crudo
seta cruda
cruda
seta frita
frita
soja fresca crudas
crudas
soja harina
harina
soja seca crudas
crudas
sollo cocido
cocido
sollo fresco
fresco
solomillo asado
asado
solomillo asado
asado
solomillo cocido
cocido
18
72.00
283.00
82.00
73.00
242.00
35
43
25
102
165
99.00
105
122
192.00
182
117.00
81.00
16
348
360.00
326.00
390.00
248.00
210.00
264.00
140.00
430.00
195.00
155.00
145.00
118.00
69.00
164.00
18
31
77
225.00
209.00
141.00
347.00
349
103.00
115
126
120
17
217
135
440
342
122.00
80.00
192
214
172
1.20
16.30
22.00
16.50
15.80
15.00
1.90
1.80
1.60
15.4
27
16.60
15.2
16.2
28.00
14.8
26.20
18.10
0.5
1.8
16.50
13.40
9.80
14.00
15.60
13.80
9.10
20.30
20.80
20.30
21.50
21.40
13.50
17.60
1.90
0.5
18.1
24.90
19.80
21.80
19.60
9.8
11.70
10.3
10.4
10
1.90
2.20
13.9
43
34.9
23.20
17.10
28.7
25.3
22
0.10
0.30
7.90
2.10
1.40
16.40
0.10
0.10
0.20
4.8
5.4
3.00
4.3
6
9.10
15.3
1.60
1.20
0.1
0.2
28.60
29.30
36.30
20.00
12.10
18.40
8.30
36.70
10.60
8.20
7.80
4.30
1.80
10.50
0.2
0.2
14.00
14.50
6.30
33.40
1.4
6.70
8.3
9.2
8.5
0.30
24.30
4.8
22
18.1
4.00
1.80
8.5
12.1
9.1
3.6
8.80
7.50
8.90
10.60
5.20
0.90
0.8
0.8
3.8
14.8
7.00
12.70
9.80
2.00
13.60
15.70
10.50
0.10
3.40
0.20
0.70
2.18
6.9
1.20
0.90
1.70
12.5
0.8
0.8
3.80
5.80
10.3
7.8
34.3
3.2
1
482
457
459
485
46
47
384
383
418
141
140
142
143
195
9
460
486
386
385
387
144
145
199
198
196
197
217
146
388
390
389
245
148
147
solomillo crudo
crudo
solomillo crudo
crudo
solomillo frito
frito
solomillo frito
frito
tapioca natural
natural
tarta manzana natural natural
tenca cocido
cocido
tenca fresco
fresco
tocino salado
salado
tomate cocida
cocida
tomate cruda
cruda
tomate frito
frito
tomate jugo
jugo
toronja crudo
crudo
trigo grano
grano
tripas cocido
cocido
tripas crudo
crudo
trucha cocido
cocido
trucha fresco
fresco
trucha frita
frita
trufa fresca
fresca
trufa seca
seca
uva (jugo) conserva conserva
uva (jugo) fresco
fresco
uva blanca crudo
crudo
uva negra crudo
crudo
uva pasa
pasa
verduras (medio) crudascrudas
vieira fresco
fresco
volador cocido
cocido
volador fresco
fresco
yogur natural
natural
zanahoria cocida
cocida
zanahoria cruda
cruda
120
93
268
279
350
250
88.00
55.00
763
19
21
73
18
32
356
99
96
133.00
96.00
188.00
63
260
67
38
74
110
288
23
73.00
130.00
87.00
62.00
27
40
21
19.3
23.8
19.1
0.6
2.1
16.00
8.20
6.6
1.00
1.30
2.30
0.80
0.6
10.8
18
17
22.30
19.20
26.00
7.60
36.90
1.8
2.5
0.8
1.47
3.1
1.30
14.80
21.60
15.80
3.80
0.80
1.10
3.9
1.6
20.1
23.2
0.2
9.1
3.10
2.70
80.2
0.10
0.25
6.20
1.20
0.2
2.3
3.4
2
3.80
2.10
10.20
0.50
2.00
0.1
1
0.9
0.20
1.90
5.90
3.00
3.50
0.40
0.30
0.6
2.3
12.6
38
0.7
3.80
4.00
4.20
3.50
8
75
0.15
1.30
6.60
28.90
18
8
17
26
69.2
38.00
4.30
6.1
8.80
masfuertequeelhierro.com
CANTIDAD (g)
Protes
Carbos
Grasas
Caloras
avena grano
70.00
10.01
45.64
5.39
271.11
leche de vaca fresca
200.00
7.00
10.00
7.60
136.40
platano
120.00
1.27
24.96
0.36
108.17
Huevo hervido
60.00
7.26
0.36
6.96
93.12
pan de trigo natural
54.55
4.85
20.02
0.87
107.35
atun conserva
55.00
14.85
0.55
8.03
133.87
nada
0.00
0.00
0.00
0.00
0.00
nada
0.00
0.00
0.00
0.00
0.00
Pollo pechuga asada
150.00
33.30
0.00
9.30
216.90
macarroneso fideos cocidos
150.00
5.10
33.00
1.11
162.39
ac oliva
20.00
0.00
0.00
19.20
172.80
Huevo hervido
60.00
7.26
0.36
6.96
93.12
pan de trigo natural
28.00
2.49
10.28
0.45
55.10
Pavo cocido
50.00
5.10
3.60
0.20
36.60
manzana cruda
150.00
0.45
20.70
0.60
90.00
almendras
30.00
5.61
1.61
16.35
176.02
atun conserva
55.00
14.85
0.55
8.03
133.87
lechuga crudas
100.00
1.20
2.90
0.20
18.20
ac oliva
11.00
0.00
0.00
10.56
95.04
nada
0.00
0.00
0.00
0.00
0.00
Totales
120.61
174.52
102.17
2100.06
608.80
241.22
645.21
357.73
247.11
H20
NE.
14.70
74.70
85.50
65.50
1.10
0.50
0.60
0.60
96.30
92.20
2.10
3.40
B1
B2
100.00
50.00
120.00
14000.00
68.00
Niac
150.00
60.00
25.00
2500.00
60000.00
67
97.20
92.70
95.10
15.00
66.20
80.6
88
86.4
24.6
93.70
77.20
82.40
78.90
5.4
12
12.9
10
12.7
42.60
70.40
64.70
62.80
96.10
73.20
85.1
72.30
59.80
12.8
65
16
49.40
71.30
6.3
9.8
1.00
0.10
8.00
84.00
63.20
40.60
75.10
0.34
1.50
2.60
1.80
12.00
73.60
79.00
69.10
77.00
66.50
95.60
92.80
91.80
68.8
56.9
67.30
65.50
1.50
1.10
1.20
0.90
1.20
0.80
0.80
1.10
0.5
0.4
0.5
2.1
0.70
0.12
3.10
2.60
2.8
1.5
1.5
2.6
1.4
1.50
1.40
1.70
0.90
0.5
2.20
3.10
1.4
1.4
1.5
2.50
0.60
0.31
2.6
1.20
2.10
7.00
2.60
1.20
2.30
85000.00
350
2000.00
7000.00
8
41.00
78.00
75.00
277.00
180.00
38000.00
12000.00
510.00
1200
2800
1100
7400
18
30
8
14
20
80
13
128
12800.00
4000
6800
900
11000
300
700
240
3200
212.00
88.00
110.00
395
116.00
45.00
100.00
195
80.00
7500.00
15
397
85
145
182
173
210.00
670
6500
970.00
1400.00
4600
83
267
100.00
260.00
20.00
35.00
70
80.00
14.00
50
10
290.00
20.00
42.00
37
190.00
153.00
30
6
210.00
6200.00
320
45.00
400.00
430
530
125.00
140.00
300
140
3000.00
139.00
18000.00
85.00
69.00
42.00
75.00
185.00
5800.00
6000.00
80.00
98.00
55.00
88.00
14000.00
17000.00
550.00
600.00
50.00
3600.00
62.00
112.00
50.00
195.00
5100.00
63000.00
600.00
860.00
3500.00
800.00
100.00
8500.00
23.00
270
915.00
130.00
1700.00
8000.00
7500.00
12000
1000.00
1400.00
200.00
390.00
220
3100.00
3050.00
1500
750
1200
380.00
6000
300
2800
2200.00
2600.00
4000.00
73.40
81.70
70.00
93.00
86.70
20.8
71.20
75.20
74.10
90.00
8
4.3
8.1
19.00
0.90
13.00
97.10
88.10
93.10
91.80
83.20
85.40
76.80
35.00
70.30
63.70
79.00
78.00
57.20
70.80
5.30
95.20
91.90
92.40
90.00
66.1
71.1
72.7
72.9
63.9
58.3
60
75.10
75.00
77.90
75.20
12.3
54.1
57.00
9.4
93.90
89.10
51
76.90
79.10
89.2
81.6
92
0.50
1.20
0.12
0.40
2.60
2.20
2.90
1.00
1.2
3.20
0.90
1.80
0.80
2.2
2.8
2.20
4.00
2.90
2.20
1.30
1.20
1.00
1.50
1.80
1.70
2.10
1.2
1.3
1.1
1.1
1.20
1.10
0.90
1.00
0.32
0.1
2.3
0.50
0.50
0.5
4.70
4.00
0.45
1200.00
65.00
120.00
55.00
145.00
2870.00
4200.00
120
150.00
65.00
97.00
150
90.00
70
170
208
3
510
400
90
150
145
450
1000
9.00
45.00
56.00
50.00
80.00
75.00
60.00
9000.00
30500.00
9000.00
320.00
380.00
315.00
180.00
45.00
20
13.00
14.00
49.00
55.00
1000
28.00
31.00
63.00
55.00
12600.00
25000
1800.00
2100.00
1300.00
2100.00
160
85.00
25
170.00
130
820.00
4600.00
6100.00
45.00
32.00
60.00
95.00
89.00
125.00
8000.00
14000.00
24000.00
88
95
100
240
120
1500
88
150
175
180
270
230
380.00
180.00
36.00
1000.00
400
380
80
900.00
450
15.00
35.00
390
240
650.00
115
21.00
32.00
30000
25000
800
1000
4500.00
7500.00
800
158.00
200.00
30
50
60
20
55
30.00
6000
8000
1900.00
200
320
4.00
16.00
80.00
500.00
40.00
58.00
71
34.00
50.00
300
670
130.00 60000.00
190.00 116000.00
120
70.00
120
320
700.00
1100.00
1200
5000.00
4300
5000
12000
21000
1500
10800.00
800.00
400.00
5000
4000
6000
5350
90
83.5
80.30
2.00
1.00
7.30
8.10
63.10
84.10
23
82.5
80
45.6
93.1
4.8
58.50
69.90
60.60
91.6
94.9
90.6
91.5
85.6
90
93.8
91.1
89.9
56.80
75.30
63.30
26.00
74.00
78.50
55.70
57.30
76
75.8
76
78.20
76.30
0.8
1
2.10
56.6
71.6
46.8
39.30
54.90
39.70
34.69
63.00
71.40
67.1
57.10
51
50.50
50.2
29.8
1.2
1
1.2
1.10
0.90
1.10
1.00
1.20
1.00
1.1
1.10
1.8
1.10
1.2
1.1
2.00
1.80
1.30
1.10
1.8
0.55
0.8
0.14
0.9
1.70
1.60
1.70
2.3
0.9
0.9
1.3
1.5
1.9
1.1
1.3
0.8
1.20
1.20
1.30
1.30
1.00
1.50
45
110
100.00
49
56
80.00
108.00
180.00
247
380
240.00
320.00
150
110
35
68
1875.00
320.00
170
40
85
180
3000
5000
1000
39000
100.00
220.00
90.00
360.00
8000.00
26.00
73
90.00
33.00
88.00
220.00
45
135.00
70
60.00
80.00
108.00
120.00
45.00
67.00
115.00
60.00
10
85.00
100.00
22
60.00
140.00
20
560.00
135.00
65.00
30
100
430
498
600
160.00
320.00
50
118
175
172
88
120
210
1240
830
50.00
180.00
200
211
310
262
126
150
330
60
180
710
35
160
225
238
228
100
305
110.00
64
162
1400
300
38.00
100.00
280.00
330.00
160.00
61.00
70.00
300.00
50.00
1.10
1.00
50
12000.00
18000.00
100.00
200.00
1000.00
1000
470
7100.00
7400.00
1300
500
400
1100
17000.00
31000.00
51000.00
41000.00
70000.00
45000.00
22000.00
60000.00
45000.00
100.00
2600.00
8000.00
6500.00
200
5700
6000
7500
280.00
500.00
600.00
200.00
390.00
600.00
200.00
6000
7100
9700
3600
6200
6100
5500
4600
4000
7800
1500
4000
4300
8000
22
0.8
24
76.50
77.10
94.1
93.6
92.2
91
91.2
53.90
71.10
52.80
0.9
1.40
1.20
0.6
0.3
0.5
1.1
1.4
1.30
1.10
1.20
77.10
78.50
73.00
55.1
1.70
1.55
1.70
86
89
88.8
92
5.2
73.20
59.10
1.2
76.80
77.70
72.60
72.40
75.50
48.70
7.30
65
12.6
80.3
88.2
85.6
85
73.9
73.7
9.7
73.3
70.5
14.5
12.1
9
9.1
11.6
13
13
13
10
10
15.2
0.7
0.5
1.3
1.10
1.00
0.96
1.00
2.30
2.10
1.20
0.90
1.7
2.5
0.3
0.6
0.36
0.2
0.21
1.1
2.7
1.3
0.5
0.7
1.2
2.4
2
2.1
1.2
0.4
0.7
0.84
160
75
80
310.00
7000.00
600.00
700.00
7000.00
13000.00
205.00
68.00
110.00
150.00
40.00
140.00
75.00
185.00
133.00
180.00
130.00
160.00
130.00
290.00
35.00
215.00
40
200
480.00
65.00
23.00
160
100
63
60
38
25
30
20
140
800.00
45.00
80.00
65
41
70
45
210.00
145.00
160.00
90.00
180.00
210.00
65.00
140.00
320
530
190.00
230
40
540
890
350
60
35
750
110
210
23
47
220.00
180
190
10
140
260
80
185
13000.00
18000.00
29000.00
16000.00
39000.00
400.00
800.00
900.00
450.00
800.00
3000
27000
15000
58000
20000
300
250
280
5800.00
550.00
7500.00
13000.00
23000
1700
5000
30000
4000
1800
15000
4500.00
1900
1500
100
3000
1100
31
89
92
31
58
250
30
43
278
189
225
372
98
107
285
86
223
185
108
53
75
380
330
238
6
9
2000
1500
350
1300
1800
1600
2000
67
12
12
12
13
14
2
0.6
0.65
0.67
0.7
0.8
66.1
77.7
1.5
1.5
72.4
71.2
71.1
55.6
55
53.8
81.9
26
75.20
87.80
78.10
1.5
1.5
1.4
1.4
1.5
1.6
0.1
1.6
1.00
0.50
0.60
74.00
74.70
64.30
73.50
63.80
6.50
58.30
52.00
71.20
24.00
45.6
63.7
48.6
37.9
72.9
13.1
75
13.1
95
90.2
76.00
77.80
49.00
40.30
90.5
86.80
88.00
82.40
0.80
1.10
1.90
1.80
1.50
4.10
1.70
1.20
1.20
71.00
90.50
87.50
4.80
1.50
0.60
0.50
1.30
5
6
6
7
7
500
57000
21000
151
143
131
120
114
40
330
130
145
385
415
310
190
355
155
280
80
145
70.00
25.00
105.00
72
69
61
57
52
180
3200
2300
210
3100
8050
1980
2800
3100
3000
3200
65
100
130.00
250.00
425.00
138.00
80.00
60.00
70.00
67.00
430.00
15.00
350.00
340.00
250.00
270.00
260.00
240.00
1270.00
20
475
840
20
226
235
750
120
580
48
470
48.00
240.00
66.00
73.00
280
110
230
50
230
50.00
160.00
74.00
85.00
220.00
315.00
120.00
250.00
50.00
47.00
27.00
20.00
107.00
80.00
100.00
1800.00
4800.00
3500.00
290.00
230.00
400.00
19.00
140.00
1450.00
50.00
40.00
40.00
300.00
380.00
173.00
183.00
1500.00
1000.00
1500.00
1500.00
6000.00
200.00
100.00
100.00
800.00
48000
8100
22000
22000
12000
24000
53000
78
70
440.00
1200.00
1300.00
1080.00
1200.00
1100.00
26.00
3300.00
3350.00
10
1.7
1.5
1.1
1.2
1.5
1.2
2.3
0.75
0.85
2.00
2.20
3.50
3.60
0.5
0.60
0.30
0.64
290
400.00
850.00
300.00
1200
19000
15000
600
15900
11000
32000
23000
32000
32000
11000
18030
30000
2000
15800
15900
14000
14000
14800
15000
15000
540
1500
9200.00
85.00
110.00
300.00
50.00
54.00
45.00
280.00
420.00
4300
15000
2000
2000
6000.00
18000.00
200
4300
4800
4250
980
2100
800
2200
325.00
500.00
1200.00
1900.00
80.00
6.80
27.00
77.5
68
94.8
63.7
66.4
56.90
68.3
78.40
79.30
63.70
71.9
10.7
72.00
8.20
54.80
73.10
59.10
75.40
66.30
91
87.8
95.3
90.5
39.6
39.1
30
56
53.8
51.5
79.90
79.00
73.8
12
16.00
11.6
8.00
86.5
0.30
1
15.20
84.9
70.3
84.8
12.30
70.10
65.60
79.00
84.30
24.40
86
81
1.20
0.90
1.1
1.2
0.8
1.2
1.1
0.9
0.80
1.00
0.85
0.25
1.4
2.40
8.90
1.50
1.20
1.30
0.2
0.4
0.7
0.9
0.8
0.8
0.7
0.8
0.9
0.8
1.20
0.75
0.2
0.9
1.50
1.3
0.3
2.00
0.4
0.1
1.30
0.3
1.3
0.25
2.50
0.90
2.40
1.10
3.60
0.3
170.00
40.00
410.00
50.00
330.00
64.00
148
80
65.00
116
220
160.00
1800.00
390.00
230
230
82.00
210
340
49.00
83.00
49.00
115
450
480
9690
65.00
88.00
54.00
75.00
54.00
70
220
1900
5450
20.00
115.00
30
140
45
50
30
35
20.00
130.00
1168
181
5300
638
330
780
167
195
230
2500
3200
4000
35
126
40.00
120
7
185
650
3500
200.00
17
1200.00
180
350
480
7
210.00
300
10000
135.00
50
400
40.00
250
6800.00
1000.00
44000
10000.00
5000
28000
1600.00
1800.00
1600.00
520
2200
8500.00
45000
50000
100
150
46000.00
6000.00
400000
580
6350
60
60
60
29000
41000
3350.00
40
3300.00
16
24
38
50.00
32
24
40
800.00
900
2400
7500
60.00
60.00
410.00
210.00
65
8
10
105
8
21
70
3200.00
210.00
430.00
100.00
100.00
200.00
4000
3000
200.00
4500
5000
900
100.00
240
300
6000.00
5800.00
180.00
2600
480320
800
4200
800
300
700
96.7
0
92.8
86.5
76.20
79.50
63.70
74.50
75.90
18.40
87
91
40.30
25.70
55.80
92.3
72.70
79.40
93.8
90.7
87.2
87.1
56.00
63.70
75.8
5.3
82.60
84.70
50.00
55.60
46.70
61.60
47.4
42.9
49.8
43.8
35.6
4
20
37
36.7
33
41.9
14.1
65.2
82
77.8
55
75.6
52.30
64.30
59.40
25.80
60.80
0.3
3.14
0.2
0.46
1.80
1.50
1.90
1.50
1.28
0.20
950
3100
40
11
47
55
200
56
8000
19000
13000
800
5400
400
55.00
40.00
180.00
90.00
450.00
155.00
250
25
30
100.00
50
30
40
300.00
100.00
6800.00
90.00
48.00
75.00
190.00
70000.00
750.00
7500.00
9000.00
40.00
80.00
60.00
90
88
50.00
130.00
380.00
140.00
40
42
130.00
28000.00
60000.00
400.00
500.00
6000.00
240
200
100.00
40
370
60.00
170.00
167
45
135
180.00
205.00
268
10000
11000
175.00
255.00
93
160
147
130
60.3
114
190
58
180
50
130
260
135
243
273.00
110.00
45.00
100.00
105.00
80.00
50.00
125.00
62.00
170
145
88
96
50.00
25.00
45.00
67.00
50.00
75.00
400.00
94.00
105.00
165.00
130
850.00
0.6
2600.00
5000
150
198000
350
80
1.60
1.60
1.50
1.3
1.50
1.20
0.5
0.7
1.6
1.2
0.10
6.20
0.2
0.52
1.40
1.30
5.90
0.40
0.70
2.6
1.3
2.1
3.1
1.6
1.1
1.8
2.6
2.9
1.7
0.5
1.3
1.3
0.6
1
1.5
0.7
1.30
1.10
1.40
1.30
1.20
2700
225
1700.00
18
400
280.00
210.00
120
140
220.00
20.00
10.00
30.00
30.00
150.00
0.20
4800.00
42000
50000
800.00
3000.00
9000.00
900
400.00
1100.00
6200
5000.00
1100
1150
800
1300
1900
1400
16000.00
9000.00
16000.00
16000.00
7000.00
1200.00
700.00
1200.00
1800.00
800.00
7800.00
7500.00
9800.00
7800.00
96.3
73
84.8
81.2
75
78.60
81.00
76.50
54.50
72.10
93.9
75.60
81.90
65.30
57.80
0.4
0.8
0.8
0.8
1.1
1.20
0.90
1.60
1.50
1.40
2.4
1.50
1.20
1.60
1.20
63.00
60.50
92.4
94.1
90.1
56.90
85
78
84.5
6.7
75.8
77.20
80.80
47.70
72.00
55.00
70.70
38.60
64.00
75.10
52.50
8
0.80
1.10
0.5
0.6
0.7
700.00
2000.00
820.00
130
163
47.00
18.00
48.00
0.4
1.1
1.5
0.5
0.8
300
75
80
30
32
66
65
76
480
63
18
20
31
130
60
120.00
195.00
125.00
170.00
220.00
100.00
30.00
520.00
890.00
3000.00
2380.00
195.00
125.00
230.00
1200
240
85
120.00
40.00
65.00
40.00
40.00
50.00
118.00
87.00
35.00
62.00
30.00
88.00
30.00
40.00
420.00
420.00
550.00
360.00
125.00
450.00
400.00
480.00
200.00
550.00
310.00
275.00
91.5
88.6
67.80
32.20
35.58
387.00
38.00
23.20
55.00
30.00
73.10
38.80
46.00
28.50
1.70
0.90
0.90
0.80
1.60
1.1
1.3
2.90
4.10
5.80
3.30
4.10
5.30
41.00
1.10
125.00
40.00
20
8
55
8500.00
2100
800
4000
200.00
130
80
150
40.00
10
8
40
10
405.00
190.00
68.00
1200.00
4000.00
8500.00
95.00
170.00
115.00
10.00
55.00
280.00 191000.00
1200.00
520.00
110.00
165.00
148
250
110
30.00
40000.00
28000.00
100.00
900.00
3500.00
2600.00
3000.00
3100.00
4000.00
3100.00
100.00
3200.00
3900.00
600.00
6.30
4900
190
221
65.00 118000.00
75.00 111000.00
40.00 121000.00
4800
5100
300.00
500.00
400.00
8500
8900
22000
3000
9000
150
190
210
1200
600
5800.00
12000.00
24000.00
2000.00
5000.00
14000.00
12000.00
8400.00
5300.00
5500.00
22000.00
500.00
1000.00
9240.00
100.00
20.00
350.00
150.00
100.00
1350.00
100.00
93.7
82.00
61.80
80.00
82.20
55.40
87.9
85.7
92.1
78
66.8
78.60
1.5
1.10
76.1
61.80
68.5
70.80
79.50
95.5
14.8
46.20
42.80
58.50
62.00
56.70
50.10
70.20
40.80
63.40
70.00
70.60
72.50
83.00
70.00
94.3
92.1
80.8
56.70
60.70
66.50
45.20
12.5
80.80
79.4
78.6
81
92.8
67.2
70.8
7.8
7.5
71.30
80.00
58.3
60.3
67.7
0.9
1.10
1.1
1.30
1.00
0.1
0.9
1.70
1.80
1.60
2.00
1.80
1.90
1.60
2.10
1.80
1.30
1.00
1.30
1.07
1.20
1.30
1.00
0.9
1.1
0.8
1.2
0.8
0.90
3.20
4.10
1.70
1.80
1.3
0.80
1.2
3.2
4.7
1.50
1.10
1.3
1.3
1.2
30.00
55
140.00
110.00
32.00
250.00
336.00
26000.00
280.00
1200.00
1100.00
620.00
105.00
1358.00
18.00
55.00
1780.00
750
22.00
65.00
75.00
350
36.00
70.00
90.00
2200
6500.00
10000.00
51000.00
10000
250.00
380.00
1070
120
810
427
540
316
1800
1570
2100
12000
12000
12000
6900
8700
6600
80.00
30
5
360.00
100.00
150.00
160.00
70.00
8500
1800.00
100
100
240.00
130.00
160.00
180.00
3200.00
4200.00
2300.00
2500.00
120.00
110.00
72.00
270.00
165.00
54.00
240.00
185.00
3900.00
7200.00
130.00
180.00
200.00
100.00
260.00
30.00
190.00
200.00
16
50
260.00
95.00
1800.00
40.00
45.00
48.00
50
1800
150.00
210.00
86.00
70
260
430
30
215
175
1000
18000
4300
232
35.00
60.00
600
420
1070
245
250.00
18000
6000.00
4500
3000.00
310
12100
310
20000
10000
90.00
142
58
61
73.00
210
170
182
590
1080
9
110
2500.00
900.00
7000
7000.00
2000.00
3000.00
6000
200
25000
5000.00
5000.00
900
2100
2300
2800.00
6700
4100
4000
73.3
75.7
54
56.3
12.6
38
79.50
88.00
9
94.5
93.6
86.5
93.6
90.2
10.5
77.2
79
71.40
77.50
62.70
82.1
6.4
80
89.2
81.3
72.3
25.4
80.70
71.00
79.00
86.00
91.6
88.80
1.2
1.1
1.2
1.4
0.5
1.40
1.10
3.5
0.40
0.60
0.31
1.00
1.2
1.82
1.2
1.20
0.90
1.10
0.55
0.21
0.9
2.30
1.40
1.20
2.60
0.25
0.70
150
270
110
148
100
150
28
260
220
213
130
100
22
1250
3600
1600
7100
4500
770
213
750.00
1000.00
1300.00
85.00
180
60.00
70.00
125.00
40
30.00
40.00
16000.00
27000.00
900
700.00
450.00
1050.00
60
22
50.00
50
530
30.00
35
135
16000.00
40000
20000
10
93
2500
135.00
55.00
150.00
120.00
2800.00
12800.00
70
2500.00
40
40
52
50
150
100.00
50
20
33
50
90
100.00
35000.00
500
600.00
70.00
9000.00
11000.00
58.00
32.00
75.00
210.00
28
70.00
2000
6000.00
100.00
470.00
500.00
310.00
80.00
21
40000
5000
40000
800.00
200
180
160
300
Na
K
175.00
120.00
67.00
153.00
Ca
421.00
390.00
288.00
238.00
Mg
136.00
14.20
21.00
92.00
Fe
51.30
34.30
35.00
40.00
Cu
3.10
0.50
3.20
1.60
1.40
S
253.00
216.00
74.00
232.00
246.00
248.00
104.00
201.00
0.10
1500.00
300.00
82.00
14.00
1.50
0.18
15.00
29.50
18.00
64.00
297.00
746.00
12.60
96.20
225.00
72.00
(1) 67,2
66.50
120.00
1.40
(2) 110
(3) 101
14.30
2.20
4.10
(4) 670
302.00
200.00
230.00
132.00
285.00
79.00
307.00
415.00
113.00
36.00
58.00
360.00
32.00
181.60
140.00
14.00
21.00
11.80
118.00
39.70
81.00
331.00
141.00
453.00
273.00
181.00
315.00
90.00
840.00
426.00
200.00
320.00
22.00
39.00
11.80
225.00
290.00
110.00
34.00
65.00
825.00
21.00
133.10
135.00
294.00
98.00
1700.00
327.00
572.00
97.00
261.00
750.00
87.00
146.00
786.00
110.00
0.80
58.10
2.00
0.50
0.50
0.30
4.60
0.49
1.80
13.50
6.70
4.30
3.50
2.00
1.20
0.38
0.14
15.00
1.50
5.00
3.50
37.00
14.80
87.00
210.00
289.00
(1) 4,5
56.50
4.10
36.14
6.10
52.00
114.30
10.00
10.00
15.80
8.20
88.00
43.50
66.30
197.00
96.00
250.00
26.00
18.80
173.10
3.50
18.00
22.90
14.40
414.40
43.00
52.20
14.00
73.00
49.50
16.60
4.00
2.80
51.00
(2) 12
20.00
420.00
360.00
86.00
161.00
(5) 4300
115.00
108.00
100.00
120.00
17.80
41.00
1.60
8.00
60.00
69.00
80.00
(6)75
212.00
7.20
11.30
65.20
27.20
47.20
25.00
68.00
252.00
12.10
61.80
131.60
12.80
0.05
0.11
0.27
0.09
0.60
0.14
0.16
0.30
0.16
0.05
1.00
6.00
164.00
15.50
28.00
328.00
276.00
145.00
116.00
75.00
50.30
14.80
34.80
8.60
18.00
9.30
31.70
34.70
30.50
4.40
10.00
5.10
1.00
4.00
0.35
0.51
0.80
1.30
1.60
1.20
0.18
0.33
1.60
240.00
55.00
99.00
124.00
3.80
4.12
0.21
0.50
317.00
368.00
138.00
170.00
327.00
342.00
128.00
196.00
18.00
49.60
63.00
19.30
22.00
26.80
81.60
27.60
0.80
1.20
2.30
1.20
0.10
0.21
0.10
192.00
223.00
298.00
205.00
150.00
243.00
463.00
303.00
317.00
226.00
323.00
296.00
385.00
173.20
218.00
314.00
334.00
371.00
282.00
305.00
13.90
12.10
19.10
27.00
38.00
8.30
13.20
192.00
5.40
5.20
26.00
231.00
26.60
25.80
25.70
12.30
22.10
6.40
12.00
24.00
24.50
24.80
21.80
41.60
0.60
0.80
2.30
0.65
0.75
0.18
0.42
2.90
4.30
6.00
0.60
3.10
212.00
311.00
228.00
47.10
55.00
6.30
25.10
49.00
276.00
257.00
214.00
296.00
215.00
203.00
199.00
14.90
22.00
4.72
12.00
145.00
202.00
216.00
221.00
245.00
1.00
0.11
0.14
0.12
0.02
0.04
0.15
0.30
0.05
0.08
0.13
0.21
236.00
199.00
219.00
8.30
19.00
11.00
191.00
261.00
78.50
268.00
61.00
186.00
(7) 163
191.00
273.00
301.00
332.00
203.00
20.40
31.60
90.00
138.00
69.00
10.00
11.00
11.00
36.40
29.20
33.20
17.00
290.00
22.00
156.00
28.00
3.40
2.20
8.00
200.00
(3) 60
535.00
680.00
900.00
61.00
62.00
135.00
160.00
171.00
420.00
2.10
2.30
2.70
0.22
0.23
4.30
367.00
382.00
709.00
268.00
258.00
203.00
0.90
1.70
1.10
2.80
245.00
236.00
301.00
27000.00
200.00
150.00
800.00
1000.00
115.00
91.00
86.00
291.00
283.00
309.00
315.00
321.00
265.00
1500.00
280.00
293.00
170.00
110.00
428.00
372.00
3.90
9.60
4.30
9.50
24.30
15.30
39.10
18.60
20.10
18.70
28.00
268.00
185.00
321.00
510.00
230.00
240.00
223.00
176.00
295.00
240.00
82.00
79.80
112.90
57.00
75.00
217
200.00
156
276.00
167.00
3.90
8.90
4.70
9.90
401.00
320.00
409.00
182.00
315.00
286.00
549.00
121
350.00
138
334.00
0.17
0.42
0.31
0.62
2.60
1.60
2.80
4.20
1.90
2.50
0.80
0.90
3.30
2.70
2.10
0.63
1.50
1.80
2.60
3.8
3.70
2.3
4.30
2.30
0.03
0.07
0.05
0.08
15.60
29.70
25.70
81.00
93
74.00
64
69.00
21.40
19.00
16.20
39.00
298.00
263.00
343.00
40.00
105.00
117.00
43.00
42.00
18.10
16.00
131.00
23.60
40.10
73.00
89.00
12.3
8.00
12.1
7.80
9.00
48.00
84.00
194.00
(8) 102
180.00
(4) 18
12.1
458.00
2.60
6.60
8.20
20.00
166.00
165.00
1.50
2.50
235.00
301.00
346.00
226.00
349.00
1000.00
600.00
200.00
123.00
78.00
137.00
267.00
281.00
267.00
108.00
267.00
9.00
10.00
15.30
25.00
16.10
98.00
38.00
86.00
12.00
24.40
31.20
61.00
29.40
34.00
7.10
17.50
25.00
24.00
24.00
29.60
24.20
29.20
138.00
42.00
25.00
28.20
4.90
9.30
14.80
47.90
36.20
4.10
10.20
167.00
194.00
326.00
161.00
296.00
230.00
70.00
190.00
206.00
19.00
42.00
59.00
350.00
312.00
7.40
21.00
245.00
211.00
184.00
247.00
179.00
135.00
48.00
16.00
107.00
23.70
60.00
87.80
465.00
369.00
2.80
6.80
67.00
45.80
58.00
47.90
24.40
22.60
2.00
23.10
53.20
42.30
58.00
14.1
25.00
18.3
24.50
1.30
2.10
2.80
1.10
1.40
0.60
2.30
2.70
2.20
1.30
2.40
3.90
2.50
2.80
0.80
0.25
0.40
0.59
1.30
1.10
0.11
0.40
0.20
0.10
199.00
315.00
419.00
34.00
68.00
276.00
22.00
186.00
236.00
97.00
123.00
0.83
0.95
0.03
0.04
0.06
0.15
0.16
0.23
0.72
0.07
0.11
0.16
0.04
0.07
368.00
385.00
465.00
300.00
315.00
41.80
56.30
63.30
125.00
199
215.00
188
202.00
4.10
9.00
320.00
24.00
180.00
293.00
425.00
195.00
570.00
380.00
42.00
56.00
98.00
13.00
25.00
89.00
170.00
58.90
86.00
203.00
6
0.80
7.00
37
96
31
364.00
331.00
610.00
195.00
240.00
397.00
312.00
720.00
26.00
20.00
52.00
17.00
25.00
16.00
27.00
39.00
33.40
31.00
31.00
8.50
40.00
170.00
18.00
630.00
13.50
29.20
7.70
11.80
140.00
144.00
260.00
247.00
380.00
10.30
21.00
50.00
36.00
32.00
36.00
13.00
99.00
784.00
108.00
140.00
318.00
371.00
204.00
215.00
210.00
13.00
347.00
260.00
353.00
36.00
58.20
61.00
26.00
37.00
50.00
16.10
23.00
52.00
10.90
12.00
11.30
16.00
29.80
22.40
24.20
110.00
103.00
91.00
83.00
270.00
370.00
341.00
320.00
86.00
91.00
72.00
118.00
75.00
92.00
86.00
136.00
91.00
69
127.00
58
96.00
73
471
432.00
385.00
435.00
293.00
246.00
391.00
241.00
393.00
350.00
295
400.00
320
412.00
296
208
45.00
30.00
83.00
0.50
0.60
7.00
5.10
1.30
4.90
5.90
3.20
0.40
1.30
4.10
0.10
3.70
0.10
0.10
0.49
0.15
0.08
0.32
1.04
0.55
3.20
7.30
14.80
10.60
25.30
5.70
10.10
37.00
21.20
26.00
21.70
0.50
0.47
0.90
0.80
1.20
62.00
80.00
118.00
411.00
310.00
14.60
18.00
219.00
95.00
276.00
193.00
78.00
21.00
40.00
110.00
32.00
188.00
321.00
268.00
20.80
3.00
38.00
29.00
76.00
263.00
0.04
0.08
0.08
0.11
16.20
36.00
49.00
67.00
23.40
69.00
77.80
135.00
0.05
0.06
36.00
62.00
52.00
190.00
145.00
200.00
11.10
220.00
165.00
247.00
26.00
55.00
50.00
241.00
212.00
245.00
28.40
21.30
29.40
0.53
0.68
0.80
1.90
2.40
2.00
0.40
0.50
0.40
1.00
85
9.50
11.00
19.10
14.80
27.00
35.00
26.40
25.30
2.7
4.80
6.20
7.30
4.90
132
218.00
246.00
274.00
240.00
296.00
295.00
316.00
293.00
12.60
11.00
11.50
13.20
10.50
13.50
14.00
22.10
12.60
10
20.90
7.6
11.30
9.3
32
26.50
19.70
25.10
19.10
18.70
19.80
17.90
31.60
27.20
18.5
30.00
18
23.00
18.2
26
3.20
2.50
2.80
2.30
1.60
2.80
2.60
2.80
1.70
2.1
2.50
3
3.10
2.6
2.1
332.00
271.00
283.00
185.00
162.00
195.00
184.00
247.00
195.00
165
239.00
201
224.00
196
137
330.00
301.00
329.00
201.00
149.00
213.00
166.00
287.00
208.00
218
286.00
188
250.00
256
148
0.19
0.20
0.20
0.17
0.16
0.18
0.12
0.20
0.16
0.09
0.18
0.09
0.30
0.09
0.09
269.00
202.00
222.00
52
66.00
(5) 4,1
139.00
86.00
30.00
200.00
3.50
211.00
66.00
104.00
91.00
96.00
56.00
175.00
146.00
181.00
97.00
107.00
2.50
216
186.00
719.00
287.00
178.00
390.00
190.00
252.00
365.00
527.00
411.00
375.00
389.00
290.00
312.00
295.00
304.00
427.00
357.00
180.00
1.80
0.80
244.00
142.00
161.00
212.00
170.00
185.00
68.00
146.00
147.00
151.00
179.00
164.00
145.00
92.00
23.70
72.50
0.90
2.00
3.20
270.00
0.80
260.00
38.00
12.60
16.20
80.00
6.20
10.50
42.00
2.30
35.00
45.00
13.40
5.10
4.20
290.00
304.00
315.00
330.00
404.00
386.00
406.00
392.00
246.00
937.00
204.00
230.00
318.00
160.00
342.00
201.00
895.00
267.00
398.00
1500.00
112.00
112.00
385.00
130.00
183.00
128.00
282.00
146.00
183.00
305.00
7.8
50.00
66.00
23.00
14.30
58.00
21.00
27.00
98.00
85.00
49.30
28.00
46.20
12.00
293.30
25.80
26.70
14.30
7.60
40.00
23.00
27.00
31.60
45.40
12.00
14.00
12.00
36.00
40.10
41.60
320.00
305.00
10.40
8.60
35.50
94.20
5.60
28.30
14.10
18.00
20.00
25.70
60.80
24.40
103.00
143.00
13.60
7.40
57.00
9.00
26.00
15.30
25.50
187.00
22.30
28.20
12.3
26.60
58.00
29.00
18.00
12.00
10.40
19.00
59.20
55.00
35.00
31.20
33.10
13.00
33.60
31.20
35.20
27.60
25.00
22.00
11.80
10.60
14.30
42.00
30.30
33.30
32.30
105.00
96.00
30.80
27.30
36.20
86.00
3.10
10.20
7.40
21.40
30.20
24.40
125.00
30.30
33.30
164.00
18.00
13.20
133.00
18.50
97.00
61.00
109.00
21.00
57.00
63.00
1.8
6.80
1.60
0.60
0.40
2.20
1.00
1.10
3.00
4.50
8.40
5.70
7.80
0.73
0.70
0.71
2.50
2.30
1.60
0.80
0.80
0.43
1.24
3.20
1.30
1.30
0.70
0.80
0.79
1.80
1.40
4.60
2.86
2.00
6.00
0.80
0.70
0.26
1.60
1.88
1.87
7.73
1.44
1.07
1.30
0.93
2.70
4.80
0.59
1.70
1.80
3.10
1.40
2.00
3.20
0.07
0.19
0.09
0.18
0.25
0.26
0.20
0.70
0.12
0.11
0.08
0.80
0.70
0.19
0.36
0.07
0.13
0.05
0.15
0.23
0.21
0.60
0.17
0.16
1.20
0.05
0.10
0.45
0.90
0.65
0.13
0.46
0.17
0.27
0.65
163
220.00
59.00
251.00
156.00
56.00
56.00
71.00
39.00
47.00
308.00
268.00
294.00
129.00
236.00
224.00
231.00
355.00
258.00
31.00
11.00
26.00
29.70
41.00
180.00
240.00
197.00
242.00
226.00
234.00
270.00
259.00
267.00
186.00
96.30
301.00
9.80
35.00
21.30
83.30
118.00
169.00
303.00
113.00
86.50
338.00
117.00
54.00
375.00
200.00
217.00
58.00
225.00
102.00
142.00
252.00
181
259.00
51.00
234.00
145.00
28.00
46.60
62.00
86.50
27.00
306.00
271.00
286.00
341.00
315.00
345.00
330.00
220.00
17.80
12.00
12.60
83.40
291.00
236.00
211.00
226.00
340.00
321.00
319.00
286.00
31.50
96.40
4.20
21.00
12.30
43.50
53.00
44.00
159.00
39.00
47.20
87.00
76.00
87.00
178.00
101.00
138.00
5.90
103.00
88.00
43.10
146.00
0.80
2.20
2.50
2.90
4.10
3.20
80
470.00
82.00
87.00
112.00
146.00
312.00
135
3.40
12.80
13.10
15.40
18.50
27.60
138
10.50
19.00
8.30
8.00
10
7.70
11.20
13.5
9.30
8.80
44.00
212.00
12.00
8.80
58.00
6.80
26.90
30.40
44.60
61.80
141.00
58
(2) 91
88.00
336.00
355.00
77
(1) 93
350
329.00
342.00
120.00
92.00
3.00
47
92.00
127.00
407.00
384.00
218.00
890.00
430.00
98.00
97.00
(2) 111
220.00
118.00
1260.00
(3) 519
1010.00
(1) 52
124.00
118.00
176.00
121.00
132.00
483.00
90.00
118.00
56.00
52.00
81.00
54.00
66.00
190.00
39.00
142.00
25.20
718
900
1490
1120
125.00
53.00
11.60
71.30
3.40
9.70
218.00
370.00
25.00
328
321
322
340
200.00
1160.00
235.00
983.00
110.00
270.00
165.00
212.00
48.00
26.00
67.00
142.00
44.00
50.00
400.00
(1)85
0.23
2.23
2.27
2.47
2.70
3.81
0.1
13.00
12.00
16.80
11.60
18
11.00
11.00
20.1
19.00
9.80
0.70
3.4
0.60
0.15
1.70
0.04
0.18
0.22
0.27
0.34
0.60
14.00
11.20
13.90
12.30
12.00
41.40
8.40
16.30
2.10
2.40
2.30
2.50
2.00
8.00
1.63
5.90
0.20
0.03
0.05
0.03
0.05
0.18
0.04
0.02
190.00
212.00
230.00
209.00
180.00
776.00
143.00
495.00
184.00
181.00
206.00
173.00
144.00
630.00
111.00
178.00
31.50
12
11.2
12.7
14.2
87.00
145.80
43.00
84.00
38.60
65.00
58.00
58.00
4.40
22
15.7
17.4
14.6
45.30
183.00
65.00
193.00
10.10
32.00
34.30
30.00
1.74
2.6
2.3
2.5
1.6
1.60
7.60
1.70
7.10
1.20
1.70
0.70
0.70
0.16
16.70
38.00
227
164
192
136
110.00
362.00
97.00
348.00
17.00
40.00
224.00
242.00
42.00
280
185
198
162
63.50
192.00
72.80
223.00
8.30
21.00
515.00
493.00
202.00
91.20
201.00
128.00
47.00
240.00
13.80
8.50
18.50
0.20
0.16
0.13
0.15
0.03
98.00
42.00
152.00
37.00
33.00
56.70
395.00
140.00
140.00
1200.00
280.00
120.00
120.00
965.00
34.80
14.50
14.50
112.00
0.20
0.10
0.10
0.60
0.11
0.02
0.02
0.16
223.00
93.00
95.00
745.00
75.00
18.00
28.00
234.00
20.10
25.20
26.00
21.70
23.80
23.00
20.00
86.00
223.20
11.50
5.90
2.08
6.80
0.06
0.24
0.12
0.03
0.17
0.13
0.87
0.27
0.73
0.10
0.80
70.00
97.00
109.00
139.00
188.00
350.00
115
410.00
350.00
516.00
350.00
342
370.00
313.00
391
480.00
512.00
33.00
91.50
238.00
19.00
191.00
36.50
264.00
410.00
330.00
243.00
431.00
410.00
12.00
75.00
227.00
228.00
570.00
143.00
57.00
78.00
10.00
97.00
56.00
79.00
56.00
112.00
78.00
166.00
9.40
36.00
4.70
150.00
53.00
41.00
40.00
135.00
164.00
1.50
6.00
18.30
28.00
60
71
63
47
52
458
75.00
79.00
7.90
16.00
590.00
38.00
24.90
1280.00
380.00
215.00
307.00
180.00
207.00
147.00
109.00
67.00
283.00
308.00
252.00
217.00
788.00
401.00
1700.00
403.00
196.00
211.00
356.00
400.00
142.00
142.00
146.00
210.00
420
273
252
327
277
355
326.00
284.00
67.00
162.00
25.00
208.00
244.00
100.00
1290.00
285.00
11.70
12.20
29.00
21.00
17.00
11.10
16.00
82.00
73.00
93.00
18.50
67.00
20.00
106.00
28.20
16.00
20.70
10.40
11.30
12.50
58.00
29.30
42.00
9.8
7.4
7.1
5.3
7.2
7.3
46.90
39.10
6.70
20.30
19.00
21.00
49.00
111.00
36.00
12.10
15.40
10.50
26.20
12.00
13.20
12.00
26.00
26.10
25.00
16.60
62.00
16.00
30.00
18.60
22.20
29.60
31.70
6.60
10.20
10.70
19.00
20
19.1
20.3
24.3
21.3
112
26.90
24.30
17.60
41.70
82.00
140.00
9.00
9.00
3.6
(1) 223
4
2.2
5.7
1160.00
110.00
153.00
210.00
289.00
43.00
2.9
2
0.9
41.00
100.00
128.00
95.00
800.00
340.00
418.00
92.00
315.00
1238.00
110.00
0.7
24.00
6.00
4.20
5.50
18.00
12.00
107.00
197.00
88.00
218.00
4.50
6.00
0.30
0.55
0.20
1.40
1.40
0.90
3.00
5.10
3.40
2.50
0.80
0.80
1.10
2.20
7.62
2.90
18.20
9.80
4.70
10.80
0.50
1.20
0.20
0.40
0.21
5.00
3.3
2.6
1.9
3.5
2.6
2.8
0.70
0.60
0.45
1.30
1.00
3.60
4.00
1.39
0.08
0.11
0.27
0.58
0.24
0.13
0.26
0.04
0.09
0.09
0.08
0.07
0.09
0.09
0.08
0.02
0.30
0.40
0.20
0.8
4.60
3.00
6.00
33.00
34.80
25.00
22.70
81.00
6.30
110.00
1030.00
238.00
543.00
480.00
27.00
206.00
163.00
196.00
172.00
280.00
217.00
232.00
95.00
348.00
350.00
1893.00
337.00
208.00
248.00
215.00
206.00
10.70
19.50
21.00
23.00
211
193
180
225
188
195
220.00
211.00
47.00
152.00
60.00
258.00
48.00
300.00
83.00
176.00
185.00
15.00
200.00
184.00
187.00
98.00
235.00
221.00
231.00
37.30
172.00
51.00
347.00
298.00
320.00
256.00
206.00
2.00
10.20
36.00
68.00
199
186
175
243
239
231
233.00
200.00
29.40
122.00
130.00
36.00
13.00
1.1
0.20
2.50
0.30
0.30
0.02
0.03
1.10
1.70
13.50
5.80
6.70
0.20
0.90
0.23
0.20
0.09
0.09
0.06
2.1
20.00
10.00
11.90
8.90
18.00
251.00
278.00
331.00
236.00
45.00
7.30
17.00
52
7.00
4.70
197.00
210.00
348.00
367.00
50.00
1.00
2
11
12
3.2
118.00
(9) 114
153.00
94.00
86.00
5.00
0.7
3.5
1.9
180.00
1150.00
242.00
203.00
310.00
294.00
297.00
364.00
305.00
10.00
156.00
180.00
104.00
141.00
143.00
130.20
420.00
275.00
249.00
160.00
330.00
7.00
42.00
17.00
13.90
15.90
24.10
19.60
15.30
20.30
5.00
9
54.10
15
6
26.70
21.30
28.00
31.00
24.00
6.00
0.50
6.75
0.60
0.32
0.60
0.40
0.80
0.70
0.50
0.90
0.05
0.63
0.04
0.13
0.12
0.09
0.17
0.13
0.10
0.07
19.00
124.00
21.00
19.00
218.00
207.00
218.00
230.00
185.00
16.00
6.50
240.00
13.00
5.20
193.00
176.00
197.00
214.00
203.00
15.00
26
14.8
18.10
17.60
15.50
27.00
30.00
26.30
6.60
8.50
0.90
0.43
12.00
24.90
19.50
3.10
2.00
1.70
0.80
0.90
1.80
0.30
0.40
3.31
0.12
0.06
0.31
0.30
0.26
0.12
31.00
11.90
92.00
28.10
27.00
45.00
256.00
239.00
27.00
36.00
248.00
17.00
23.00
32.00
14.00
4.60
196.00
185.00
173.00
170.00
252.00
241.00
21.20
29.00
0.17
0.31
24.00
410.00
110.00
172.00
231.00
404.00
348.00
352.00
147.00
110.00
93.20
31.70
76.00
61.00
82.00
158.00
211.00
52.00
89.10
31.20
29.00
32.00
52.00
82.00
42.00
231.00
185.00
360.00
11.00
146.00
61.00
20.30
32.00
15.00
26.00
43.30
14.40
23.90
18.90
28.20
0.35
2.90
1.50
6.20
3.00
19.40
4.40
9.80
3.15
0.89
0.30
0.68
1.43
1.27
1.70
2.10
2.80
1.20
1.78
0.74
0.90
0.48
0.75
1.20
0.50
5.80
3.00
4.60
24.00
3.60
305.00
226.00
0.9
2.9
184.00
175.00
68.00
258.00
520.00
470.00
60.00
105.00
61.00
74.00
23.40
560.00
1.50
40.30
428.00
348.00
467.00
393.00
423.00
204.00
395.00
410.00
296.00
299.00
165.00
100.00
61.20
42.00
83.00
62.00
83.00
147.00
250.00
8.10
6.10
8.60
225.00
6.50
11.70
24.00
195.00
127.00
130.00
143.00
426.00
745.00
280.00
430.00
1020.00
302.00
319.00
286.00
367.00
40.00
32.00
22.00
28.00
31.50
180.00
14.20
12.60
55.00
60.00
30.00
22.00
36.00
76.00
124.00
22.00
81.00
117.00
91.00
6.00
16.30
16.00
17.60
43.00
21.00
3.70
8.10
38.00
10.10
13.50
17.20
65.00
19.00
12.30
6.50
12.00
6.10
10.10
16.00
21.00
19.00
14.00
39.30
112.00
332.00
26.00
37.00
94.00
96.00
32.00
58.00
(2) 34
(6) 4,7
11.5
12.9
9.30
9.5
185.00
40.50
23.00
36.80
28.30
31.20
68.00
26.00
9.70
4.00
25.00
14.50
19.50
52.30
80.00
0.04
0.08
0.06
0.07
0.15
3.60
0.16
0.45
0.06
0.20
0.13
0.18
0.32
0.37
0.17
0.13
0.20
0.11
0.16
0.27
0.10
6.00
8.50
33.00
205.00
302.00
224.00
243.00
89.20
51.60
0.53
54.00
607.00
89.00
43.60
28.30
56.30
22.20
30.00
44.70
23.50
395.00
336.00
234.00
8.00
3
1
4
1.7
104.00
71.00
140.00
71.00
100.00
93.00
30.00
127.00
(10) 116
199.00
91.00
66
70.00
63.00
36.00
407.00
386.00
920.00
299.00
293.00
317.00
312.00
308
370.00
312.00
175.00
0.50
136.00
0.9
0.7
1.1
186.00
430.00
140.00
97.00
228.00
1.5
115.00
96.00
136.00
321.00
279.00
353.00
250.00
72.00
80.00
98.00
78.00
121.00
51.60
69
89.00
125.00
70.00
369.00
288.00
18.00
8.10
5.60
12.00
5.00
32.00
14.00
101.00
45.80
39.60
240.00
42.00
19.10
47.70
8.30
5.2
9.00
4.50
7.00
8.00
11.00
19.20
15.00
28.00
14.00
9.00
5.9
9
2.9
28.00
22.00
36.00
31.30
52.20
28.30
24.10
32.50
18.00
22.6
24.00
12.00
12.00
28.70
8.1
15
38
20.00
22.00
22.00
160.00
355.00
381.00
349.00
416.00
61.00
304
359.00
7.30
20.60
16.60
95.00
21.00
20.00
17.00
14.70
12.00
11.20
51.30
18.00
10
12.00
6.40
8.90
278.00
315.00
750.00
173.00
1220.00
96.00
70.00
172.00
542.00
128.00
88.00
131.00
0.30
1.20
0.40
0.30
0.11
0.90
0.90
7.70
6.80
5.30
1.00
0.60
0.70
3.10
1.7
2.50
4.10
0.40
0.80
0.40
9.30
0.50
0.70
0.30
0.09
0.04
0.13
0.08
0.26
0.24
0.10
0.10
0.05
0.08
22.00
8.20
7.20
15.00
10.20
232.00
186.00
11.50
3.2
6.20
2.40
228.00
214.00
303.00
287.00
92.00
189.00
163.00
258.00
223.00
363
213.00
223.00
27.00
16.00
26.00
292.00
8.00
7.00
9.70
399.00
371.00
22.00
247.00
218.00
241.00
139.00
297.00
220.00
260.00
187.00
235.00
316.00
39.00
215
221.00
10.80
241.00
214.00
189.00
307.00
285.00
267.00
271.00
253
280.00
19.00
19.00
363.00
2.70
5.10
0.16
0.12
23.00
26.40
23.50
37.10
7.20
24
23.00
0.50
0.60
0.80
1.10
1.80
8.00
7.30
2.30
1.90
2.20
8.10
1.43
2.2
2.40
60.50
62.00
12.50
46.10
2.00
2.80
0.09
0.12
27.50
45.20
48.90
72.20
900.00
492.00
585.00
150.00
1000.00
1050.00
52.60
21.30
37.38
0.90
0.75
0.80
0.10
0.80
0.70
0.05
0.03
0.15
758.00
401.00
392.00
100.00
710.00
425.00
187.00
191.00
177.00
300.00
750.00
961.00
45.00
42.00
1.00
1.00
0.16
0.13
0.27
450.00
610.00
324.00
293.00
268.00
401.00
1.10
206
203.00
206.00
218.00
38.00
1.60
240.00
148.00
43.00
19.00
13.00
28.00
0.13
2.20
79.00
65.00
182.00
64.00
73.00
18.00
223.00
164.00
250.00
316.00
298.00
236.00
350.00
392.00
228.00
215.00
164.00
254.00
21.30
19.90
19.40
27.00
37.00
49.00
10.40
20.80
12.50
9
9.00
16.60
10.40
14.30
40.00
72.00
20.90
20.60
23.20
16.90
27.00
27.00
16.40
22.40
16.00
0.30
0.20
1.20
0.70
1.10
3.20
8.30
7.10
9.80
6.8
8.20
14.50
12.20
0.60
0.80
0.45
1.10
2.60
2.80
1.90
1.20
4.00
4.10
3.80
3.60
1.20
1.30
2.10
0.90
0.80
0.80
1.23
0.20
242.00
261.00
216.00
92.00
84.00
2.2
3.80
69.00
1100.00
311.00
136.00
87.60
118.00
106.00
115.00
8.40
0.3
10000.00
470.00
347.00
(11) 137
132.00
11.80
170.00
135.00
147
110
5.00
11.00
4.00
4.00
108.00
(12) 75
140.00
68
46
233.00
304.00
208.00
260.00
288.00
425.00
14.00 10,,2
189.00
14.00
205.00
15.00
197.00
9.20
219.00
6.00
242.00
20.90
255.00
21.20
226.00
18.40
10.00
302.00
78.00
320.00
66.40
280.00
37.00
364.00
29.20
343.00
24.00
351.00
24.00
183.00
60
121.00
7.00
2200.00
430.00
49.00
410.00
95.00
320.00
23.40
409.00
51.00
170.00
14.00
268.00
10.80
305.00
13.00
270.00
16.00
305.00
11.00
520.00
7.20
568.00
3.5
99.00
1800.00
223.00
1900.00
286.00
128.00
15.20
220.00
42.00
720.00
12.10
370.00
9.00
220.00
10.10
19.00
6.70
14.20
28.70
28.00
13.6
2.50
12.10
14.90
11.50
15.80
16.60
15.36
32.00
29.80
41.00
32.80
28.10
31.20
14.20
10
35.60
41.30
31.30
45.80
41.00
17.80
13.30
13.3
16.00
235.00 6,9,
242.00
18.50
25.00
30.00
23.00
25.90
3.10
4.00
4.80
4.50
1.00
2.20
2.00
1.50
2.00
0.90
1.25
2.80
8.00
2.00
1.10
3.30
2.80
4.10
0.13
0.14
0.18
0.31
0.30
0.13
0.13
0.03
0.14
0.15
0.12
0.17
0.17
0.16
0.05
0.12
0.04
0.15
0.66
0.90
0.20
27.00
123.00
36.00
160.00
189.00
173.00
238.00
29.00
41.30
43.00
192.00
392.00
226.00
209
230.00
433.00
203.00
210.00
192.00
24.00
18.00
123.00
161.00
178.00
50.00
160.00
168.00
153.00
260.00
302.00
285.00
274.00
282.00
280.00
276.00
53.00
12.00
272.00
236.00
213.00
22.10
27.40
64.00
1245.00
242.00
166.00
487.00
382.00
475.00
635.00
91.00
339.00
340.00
355.00
351.00
95.00
166.00
272.00
597.00
580.00
263.00
195.00
252.00
210.00
185.00
245.00
283.00
198.00
284.00
91.80
129.00
132.00
132
180.00
275.00
128.00
238.00
214.00
10.20
2.50
82.00
95.00
73.00
158.00
163.00
141.00
22.00
235.00
187.00
268.00
246.00
250.00
25.00
9.00
73.80
24.00
291.00
198.00
282.00
281.00
345.00
42
70.00
133.00
80
4.60
162.00
251.00
368.00
371.00
20.00
8.20
16.00
7.90
8.00
9.20
6.90
20.00
19.00
31.00
24.80
2.00
3.60
1.80
2.60
4.70
0.51
0.30
105.00
2300
20.00
3.00
3.30
126.00
1.8
35.00
72.00
53
88.00
70.00
435.00
77.00
136.00
127
220.00
258.00
277.00
270.00
212.00
353.00
9.00
18
374.00
290.00
278.00
400.00
28.00
7
11.00
11.50
36
7.00
17.00
42.00
12.40
73.00
35.80
22.00
19.00
24
22.00
0.60
0.6
0.60
0.50
0.56
0.40
0.30
5.10
1.60
1.4
1.00
0.90
1.20
2.1
0.64
1.6
1.4
22
180
160.00
248.00
265.00
568.00
175.00
275.00
226.00
64.00
80.00
76.00
286.00
361.00
315.00
6.00
107.00
281.00
16.00
8.00
18.00
3.50
61.00
49.00
78.00
123.00
104.00
145.00
32.00
44.00
12.00
13.00
12.40
10.00
10
140.00
7.90
7.9
30.90
23.00
26.30
18.00
6.7
3.4
36.00
0.4
0.30
0.40
0.29
3.00
16.30
14.20
1.40
1.10
7.60
15.00
0.60
0.80
0.05
0.07
0.05
0.09
0.90
0.10
0.06
0.62
170.00
222.00
265.00
222.00
20.00
22.00
257.00
191.00
271.00
216.00
3.80
150.00
42
22.00
24.00
23.00
15.00
17.00
322.00
132.00
132
270.00
195.00
274.00
62.00
204.00
0.10
0.07
0.23
18
11.00
18.00
13.50
105.00
0.08
0.90
315.00
221.00
215.00
123.00
24.00
34.00
14.00
12.20
7.90
5.00
6.40
117.00
145.00
145
218.00
184.00
176.00
8.80
6.20
23.00
275.00
280.00
8.00
17.00
Cl
Fen
283.00
108.00
241.00
219.00
Ileu
Leu
Lis
Met
Tre
Tri
100.00
46.00
176.30
97.00
38.00
25
248.00
607.00
418
148
168.00
1.50
1.20
34.50
83.50
105.00
315.00
463.00
10.50
79.00
1140
865.00
1430.00
101
702
572.00
809
1090
1472.00
1481.00
387.00
793.00
109.00
685
1008.00
1388.00
1642.00
538.00
789.00
178.00
22.00
20.00
16.00
33.40
24.00
185.00
68.00
60.00
100.00
154.00
8.00
122.00
125.00
16.00
9.00
18.00
12.00
679
927.00
1381.00
1593.00
538.00
787.00
198.00
367
358
658
298
130
290
82
1170
1553
1595.00
2791.00
791.00
1358.00
352.00
597
841.00
1253.00
1452.00
476.00
721.00
159.00
895
1258.00
1797.00
2149.00
728.00
1073.00
236.00
97.00
89.00
95.00
83.00
35.00
82.00
80.00
47.00
55.00
69.00
31.00
6.00
39.00
12
38.00
62.00
145.00
806.00
160.40
108.00
74.00
150.00
60.00
95.00
36.00
61.00
118.00
70.00
90.00
85.00
104.00
96.00
82.00
99.00
51.20
107.00
123.00
158.00
142.00
53.00
119.00
36.00
1590
1343.00
2008.00
1190.00
310.00
882.00
358.00
27.00
15.00
38.00
21.00
54.00
29.00
46.00
32.00
9.00
7.00
21.00
19.00
12.00
51.00
968
1327.00
1991.00
2100.00
755.00
998.00
258.00
808
1092
1487
1805
528
881
248
1497
570
1893.00
464
2784.00
803
2403.00
387
875.00
166
2032.00
387
307.00
150
39.00
21.00
35.00
68.00
13.00
22.00
19.00
9.00
5.40
28.00
51.00
35.70
43.20
23.70
38.70
165.00
103.00
116.00
141.00
143.00
270.00
96.00
85.00
61.60
82.50
96.40
153.00
96
74.00
94
70.00
63.00
85.00
102.00
210.00
115.00
42.00
1600.00
105.00
4.90
21.00
38.00
570.00
482.00
0.10
0.90
32.70
40.50
71.00
170.00
89.00
58.00
3.3
1.50
114
183
196
171
181.00
259.00
148.00
70.00
122.00
33.00
159
170.00
259.00
148.00
71.00
120.00
38.00
13.70
39.60
11.40
36.50
29.00
41.00
55.00
270.00
12.00
37.00
11.00
151.00
193.00
202.00
203.00
43.00
148.00
45.00
10.80
11.60
73.00
98.00
152.00
129.00
48.00
97.00
33.00
1325
502
1927
1158
392
1522
657
758
758
870
836.00
846
1238
1501.00
1496
1378
1398.00
1378
418
412.00
398
778
771.00
782
221
219.00
221
1013
1350
1405
1748
2135
2431
2238
2772
677
760
1114
1428
298
427
818
1047
1567
1638
491
932
258
350
448
651
724
218
403
108
978
1281
1829
2043
619
1148
318
865
1128
1756
1890
548
927
222
41.00
45.00
43.00
82.00
62.00
156.00
122.00
125.00
75.00
67.00
113.00
106.00
112.00
89.00
70.00
90.00
92.00
119.00
84.00
82
110.00
75
134.00
109
52
69.3
82.00
278
143.00
89.00
70.50
31.40
45.00
55.50
65.00
108.00
89.00
93.00
59
69.00
74.00
65.00
29.00
61.00
58.00
52.00
71.00
63.00
79.00
78.00
92.00
79.00
98.00
26.00
31.00
49.00
71.00
19.00
28.00
101.00
103.00
181.00
139.00
41.00
99.00
36.00
731
928
1467.00
1558.00
441.00
758.00
209.00
698
960
1298
1578
467
764
208
993.00
1100.00
1498.00
1447.00
268.00
726.00
167.00
252.00
291.00
397.00
320.00
51.00
253.00
49.00
1187.00
1270.00
1981.00
1735.00
291.00
1012.00
271.00
350
342
593
277
118
302
87
593
528
338
567
688
476
481
342
488
612
782
803
912
787
891
428
231
222
243
340
153
113
148
151
192
423
332
301
293
3873
138
119
48
117
121
193.00
173.00
191.00
113.00
68.00
22.00
15.00
23.20
260.00
240.00
162.00
151.00
175.00
189.00
1263.00
169.00
133.00
17.30
56.10
52.50
10.10
0.20
7.80
35.00
318.00
55.00
9.30
2.40
46.00
26.00
1500.00
73.00
98.00
43.00
58.00
65.00
42.00
39.00
35.80
47.80
48.00
48.50
44.50
38.50
730
593
928
443
192
403
971
889
995
928
2278
1651
1836
1329
478
418
908
851
365
266
1047
987
988
947
1176
1088
1025
1027.00
987
1317
1928
1820
1804.00
1762
2157
1568
1468
1468.00
1418
1762
487
457
453.00
439
549
1003
925
942.00
897
1108
321
287
303.00
291
348
1177
1232.00
2171.00
1761.00
548.00
257.00
347.00
669
680
898
658
419
456
163
708
707
707
707
707
2650
707
669
817
820
820
820
820
2989
820
1012
1098
1076
1076
1076
1076
4080
1076
1378
802
790
790
790
790
3010
790
1075
41
378
378
378
378
1380
378
415
608
598
598
598
598
2300
598
837
198
193
193
193
193
790
193
237
1065
858
1468
1118
2266
1727
2557
1887
728
550
1249
918
287
220
321.00
1203.00
295.00
1268.00
25.00
58.00
178
302.00
1218.00
298.00
1291.00
47.00
112.00
287.00
492.00
1852.00
461.00
2003.00
61.00
141.00
749.00
338.00
1602.00
397.00
1692.00
49.00
124.00
1167.00
62.00
205.00
54.00
241.00
13.00
37.00
150.00
281.00
903.00
238.00
1011.00
39.00
89.00
346.00
49.00
203.00
48.00
198.00
12.00
35.00
13.00
14.00
73.00
99.00
119
59
91
76
282
125
309
89
67
30
221
59
41
24
277.00
91.00
98.00
784.00
338
159
169
1331
450
209
219
1739
688
319
349
2708
550
248
268
2131
169
79
89
681
319
153
163
1358
100
47
49
381
135.00
78.00
89.00
100.00
120.00
82.00
17.00
140
143.00
188.00
135.00
155.00
199.00
159.00
1910.00
592.00
1520.00
124.00
26.00
1880
2350
1770
69.00
23.00
1.10
2.00
10.70
28.00
825.00
501.00
1130.00
284.00
68.00
74.00
45.00
91.00
57.00
80.00
50.00
139.00
128.00
198.00
12.70
63.50
21.00
108.00
65.00
74.00
136.00
197.00
2.60
5.10
38.00
80.00
77
76
71
101
96
85
85.00
81.00
9.70
61.00
96.00
7.90
4
320.00
2
945.00
170.00
114.00
315.00
463.00
501.00
4.2
361
469
731
580
179
339
98
668
597
797.00
732.00
1289.00
1177.00
1348.00
1248.00
347.00
331.00
711.00
658.00
189.00
178.00
630
549
860.00
760.00
1268.00
1118.00
1476.00
1295.00
488.00
429.00
725.00
651.00
170.00
152.00
1095.00
1297.00
1775.00
1517.00
192.00
903.00
198.00
1147
1505
2157
2408
733
1357
391
1080
908
1398
1187
2007
1708
2252
1907
678
579
1268
1078
347
297
638.00
617.00
862.00
397.00
203.00
492.00
137.00
370
380
988
230
160
341
48
30
40
55
48
15
28
10
14.00
13.00
11.00
4.00
7.00
687
951.00
1398.00
1639.00
621.00
702.00
195.00
3
10.5
46
1.9
95.00
91.00
134.00
125.00
96.00
5.00
18
11.8
89.00
277.00
81.00
31.40
52.00
151.00
102.00
198
2.3
3.6
62.00
3.1
39
132.00
51.00
20
123.00
47.00
772
772.00
1217.00
451.00
308.00
591.00
182.00
995
1268
1897
1987
508
587
1119
158
323
425
357
594.00
184.00
98.00
271.00
410.00
75.00
91.00
77.00
91.00
89.00
99.00
89.00
112.00
18.00
23.00
68.00
81.00
21.00
19.00
628
1228
827
1607
1236
2340
1378
2768
402
848
698
1293
165
799
1048
1537
1817
561
847
763.00
99.00
71.00
75.00
58.00
49.00
1.00
31.50
592.00
537.00
720.00
531.00
41.00
71.20
103.00
40.70
56.00
140.00
71.00
158.00
142.00
123.00
118.00
27.00
2.8
2.3
1.1
96.00
83.00
99.00
81.00
156.00
93.00
90.00
194.00
62.00
93
841
1071
1545
1667
497
11
948
271
67.00
19.00
179.00
4.2
35
78
117.00
98.00
124.00
100.00
62.00
693.00
106.00
71.00
38
71.00
101.00
61.00
9.00
51.00
12.00
919
1398
1108
807
819
817
1038
1405
1147
1095
1103
1088
1827
2532
2035
1507
1498
1507
1690
1979
1649
1808
1827
1842
491
631
517
542
539
537
938
1359
1046
882
891
902
257
409
328
248
249
247
1571
1969
2845
2098
757
1081
388
42.60
69.50
2050.00
875.00
1800.00
825.00
25.00
40.00
65.00
79.00
266.00
75.50
75.00
14.20
234.00
144.00
295.00
250.00
288.00
215.00
129.00
116.00
14.2
14.30
64.00
94.00
176.00
101.00
97.00
98.00
46.00
8
31.00
49.00
57.00
82.00
7.00
33.00
17.00
778
758
698
798
787
725.00
1437
1420
1297.00
1193
1177
1090.00
338
327
299.00
742
712
671.00
251
238
218.00
548
749.00
1118.00
1297.00
441.00
653.00
150.00
508
681
997
1118
302
567
121
757
757
1015.00
1017.00
1580.00
1587.00
1775.00
1777.00
575.00
578.00
887.00
887.00
193.00
190.00
509
508
528
847
291
768
2242
172
510
142
6
1843
2010.00
3012.00
2401.00
497.00
1492.00
512.00
1118
1039
769
1461
1319.00
978
2025
2077.00
1557
2308
2218.00
1672
642
629.00
478
1203
1118.00
127
371
302.00
218
195.00
215.00
191.00
182.00
71.00
144.00
167.00
167
103.00
138.00
94.00
96.00
66
49
68
71.00
75.00
90
14.20
968
1271
1762
1997
538
1038
307
148
197
292
309
101
178
49
30.00
31.00
39.00
40.00
7.00
35.00
10.00
970
1090
1800
1970
487
1330
875
858
1047.00
1518.00
2528.00
529.00
918.00
209
281
29
339
109
198
59
39.00
43.00
67.00
49.00
9.00
38.00
9.00
128.00
63.00
48.00
39.00
2.2
71.00
30.00
30
70.00
73.00
55.00
1.5
0.2
8.5
87.00
79.00
29.20
54.00
Val
abadejo (seco) salado salado
135 abadejo cocido cocido
195 Abadejo fresco fresco
117 abadejo frito frito
ac oliva
ac oliva (cucharada)
acederas cocidas cocidas
acederas crudas crudas
1130.00
891.00
988.00
968.00
558
1755.00
881.00
1278.00
129.00
62
169.00
1595.00
35.00
25.00
1500.00
1007
2061.00
581
33.00
68
238
209
195.00
198.00
42.00
201.00
151.00
1525
197
180
291
163
122
168
880
969.00
969
1450
1708
993
461
1148
1178
91
85
218
155
285
246
153
107
141
126
187
121
126
170
187
166
233
138
91.00
82.00
99.00
131.00
978.00
876
998.00
277.00
1307.00
497
390
502
387
441
531
578
1553
1132
1316
1240
1241.00
1202
1482
1468.00
2649
918
895
895
895
895
3400
895
1135
1521
1167
297.00
1311.00
347.00
1407.00
50.00
109.00
185.00
142
85
479
290
238
1881
511
87
117
850.00
767.00
893.00
788.00
236
108
187
142
176
158
143
1372.00
40
300
208
281
157
111
1532
701.00
146
143
138
170
171
165
150
163
12
70.00
410
54
1412
1205
28
39
8.00
73
1005.00
127
287
244
127
119
148
175
153
19
59
63
44
23
201
196
152.00
1010.00
148
1207
291
216
257
68
58
71
87.00
75
89.00
110.00
765
1514
244
196
195
986
114
151
140
279
215
1008
164
159
169
199
286
225
263
84.00
194
140
119
1178
1688
1381
1018
1018
1015
254
207
142
248
6
89
3
2009
48.00
971
948
882.00
786.00
698
1073.00
1071.00
551
372
2003.00
1416
1408.00
1028
1237
198
201
197
176
173
12
174
30
27.00
1800
57
81
81
193
95
1182.00
142
182
167
298
58.00