YOUR TRUSTED RESOURCE FOR NON-GMO VERIFIED PRODUCTS
HOW TO AVOID FOODS MADE WITH
GENETICALLY MODIFIED ORGANISMS (GMOs) As recommended by O the Oprah Magazine, Dr. Oz, CBS News and Fox News Download the No GMO iTunes app | NonGMOshoppingguide.com NON-GMO SHOPPING GUIDE For more details, including non-GMO verifed products, visit NonGMOShoppingGuide.com Contents To be listed in a category, brands must have at least one product verifed by the Non-GMO Project. This does not mean that all of their products are verifed. To fnd out which products have qualifed, visit NonGMOShoppingGuide.com or download the iPhone app ShopNoGMO. Introduction & Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 Alternative Dairy Products . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Baby Food & Infant Formula . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Beverages . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Body Care Products . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Breads & Baked Goods . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Candy, Chocolate & Sweeteners . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Cereals & Breakfast Bars . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Condiments, Oils, Dressings & Spreads . . . . . . . . . . . . . . . . . . . . . . . . . 13 Dairy Products . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 Feed & Seed . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17 Fruits & Vegetables . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 Grains, Beans & Flour . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 Herbs, Spices & Other Ingredients . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 Meat, Fish & Eggs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 Mercantile . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 Packaged/Frozen Meals . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Pasta . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 Pet Products . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 Snack Foods & Bars . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 Soups & Sauces . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31 Tofu, Tempeh & Alternative Meat Products . . . . . . . . . . . . . . . . . . . . . . . 32 Vitamins & Supplements . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33 Wine, Beer, & Spirits . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34 Invisible GM Ingredients . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35 Visit NonGMOShoppingGuide.com for updates and complete product listings. Copyright 2010-2014 Institute for Responsible Technology (IRT). No part of this booklet may be reproduced in any form without written permission from IRT. For large print quantities or electronic distribution requests, contact: info@ResponsibleTechnology.org. For more details, including non-GMO verifed products, visit NonGMOShoppingGuide.com Introduction & Overview What is a GMO? Genetically modified organisms (GMOs) are made by forcing genes from one species, such as bacteria, viruses, animals, or humans, into the DNA of a food crop or animal in order to introduce a new trait. Why Should I Avoid GMOs? The American Academy of Environmental Medicine reported, Several animal studies indi- cate serious health risks associated with GM food, including infertility, immune problems, accelerated aging, faulty insulin regulation, and changes in major organs and the gastroin- testinal system. They urge physicians to prescribe healthier non-GMO foods to everyone. Tips to Avoid GMOs Tip #1: Buy Organic Certified organic products cannot intentionally include any GMO ingredients. Buy products labeled 100% organic, organic or made with organic ingredients. You can be doubly sure if the product also has a Non-GMO Project Verified Seal. Tip #2: Look for Non-GMO Project Seals This guide features brands with products verified by the Non-GMO Project, a non-profit organization committed to providing consumers with clearly labeled and independently verified non-GMO choices, including testing of at-risk ingredients. The Non-GMO Project verifies per individual product, not for an entire brand. Some of the brands listed in this guide offer both GMO and non-GMO items. Visit NonGMOProject.org for more information on the third-party product verification program. Tip #3: Avoid At-Risk Ingredients If its not labeled organic or verified non-GMO, avoid products made with ingredients that might be derived from GMOs. The eight GM food crops are corn, soybeans, canola, cot- tonseed, sugar beets, papaya from China or Hawaii (most), and a small amount of zucchini and yellow squash. GM alfalfa is also fed to livestock. Sugar: If a non-organic product made in North America lists sugar as an ingredient (and NOT pure cane sugar), then it is almost certainly a combination of sugar from both sugar cane and GM sugar beets. Dairy products may be from cows injected with GM bovine growth hormone. If its not labeled Organic, or Non-GMO Project Verified, look for labels stating No rbGH, rbST, or artificial hormones. Tip #4: Use the Non-GMO Shopping Guide Visit NonGMOShoppingGuide.com to see a complete list of Non-GMO products available from each brand in this guide or use the ShopNoGMO App on your iPhoneavailable for free at the iTunes store. 1 365 Amande Blue Diamond Cadia Califa Farms Chia Craft Chia Pod Ciranda Coconut Secret Dream Earth Balance Eden Engine 2 Plant-Strong Field Day Follow Your Heart Good Karma Graindrops Growing Naturals JUISI KARA Luna & Larrys Coconut Bliss Melt Organic Mori-Nu Native Forest distributed by Edward & Sons Organic Valley / CROPP Cooperative Pacifc Natural Foods Purely Decadent Sambazon Screamin Brothers Silk Simply Soy Yogurt So Delicious Dairy Free Tempt The Chia Co The Raw Vegan Tree of Life truwhip Wayfare WestSoy WholeSoy & Co. Wildwood 2 Are you vegan, lactose intolerant or have allergies to dairy? Youre probably already fa- miliar with dairy alternatives, such as soy milk, almond milk, rice milk, and other substitute products. Since so many alternative dairy products are made from soybeans, be aware that they may contain GM materials. The following brands have one or more products that have been verified by the Non-GMO Project: Alternative Dairy Products For more details, including non-GMO verifed products, visit NonGMOShoppingGuide.com AMARA BABY FOOD Earths Best Fruigees HappyBaby HappyTot Little Duck Organics NurturMe Oh Baby Foods Organic Baby Plum Organics Milk or soy protein is the basis of most infant formulas. The secret ingredients in these products are often soy, or milk from cows injected with rbGH. Many brands also add GMO-derived corn syrup, corn syrup solids, or soy lecithin. The following brands have one or more products that have been verified by the Non-GMO Project: Baby Foods & Infant Formula 3 365 Allegro Coffee Company Alo Back to Nature Bhakti Chai Biokult Blue Diamond Blue Lotus Chai BluePrint BluePrintJuice C2O Pure Coconut Water, LLC Cadia Caf Altura Cafe Sobroso Califa Farms CARBO-PRO Chia Star Choice Organic Teas Clearly Kombucha Cocozia Cooler Cleanse COPRA Cuties Juice Daily Greens Dorval Premium Collection Dream Earth Balance Earths Best Earth Mama Angel Baby EcoTeas Elements Epicure Selections Essential Living Foods, Inc Evergreen Wheatgrass Juice Evolution Fresh Exotic Superfoods Field Day Frey froovie Garden of Life Golazo Golden Oolong GoodBelly GoodBelly+ Good Karma GoodOnYa Graindrops Green Mustache Guayaki Haiku Harvest Bay Healing Cooler High Country Kombucha Invo Coconut Water It Tastes Raaw Jasmine Green Tea Juice Generation JUISI KARA KeVita, Inc. Kiju Le Petit du Chateau de Lagarde Most juices are made from non-GMO fruit (avoid papaya though, as it could be the Hawaiian GMO variety), but the prevalence of corn-based sweeteners e.g. high-fructose corn syrup (HFCS)in fruit juices is cause for concern. Many sodas are primarily comprised of water and corn syrup. Look for 100 percent juice blends. Some brands are now moving away from HFCS to sugar, but unless it is pure cane sugar, it will include sugar from GM sugar beets. The sweetener aspartame is derived from GM microorganisms. It is also referred to as NutraSweet and Equal and is found in over 6,000 products, including diet drinks and diet sodas. The following brands have one or more products that have been verified by the Non-GMO Project: Beverages 4 For more details, including non-GMO verifed products, visit NonGMOShoppingGuide.com 5 4 Les Hauts de Lagarde Mamma Chia Mayorga Coffee Natures Delite Natural Directions North Coast NOW Healthy Foods NOW Real Tea Numi Organic Tea Nutiva Oi Ocha One World Organic Gemini Organic India Pacifc Natural Foods Paisley Tea Co Palo Root Tea Peak Organic Phancy Pixie Mate Pizzolato Pizzolato Fields POM Wonderful Pop Culture Positive Energy Beverages R.W. Knudsen RAU Revive Righteously Raw Rishi Tea Runa Sambazon Santa Cruz Organic Secret Squirrel Silk Simply Balanced So Delicious Dairy Free Sofos Space Saver Spartico Sprouts Farmers Market Stash Tea Suja Juice Sun Chlorella Sunfood Superfoods Superberries TAMBOR Tarantas TEAS TEA Tempt TEXAS SQUEEZE Deluxe The Ginger People Tazo The Republic of Tea Third St, Inc Traditional Medicinals Tree of Life tude TumericALIVE Two Leaves Tea Company UFC Refresh Vertvs Vim + Vigor Vital Juice Co VitaV Waiola Wisdom of the Ancients Beverages continued... 6 Alaffa Andalou Naturals Cocopura Desert Essence Dr. Arenanders BrainGain & Oral Care Formulas Dr. Bronners Magic Earth Mama Angel Baby EO EveryDay Shea Hana Organic Skincare HimalaRose Kiss My Face Nature Way Neals Yard Remedies Raw Elements Spectrum Sunfood Superfoods Viva Labs Vivapura The GM ingredients found in body care products are largely soy and corn derivatives. The following brands have one or more products that have been verified by the Non-GMO Project: Body Care For more details, including non-GMO verifed products, visit NonGMOShoppingGuide.com 4 365 Alvarado Street Bakery Among Friends Annies Arnels Originals Arrowhead Mills Barbaras Bears Berlin Natural Bakery Buenatural California Lavash Canyon Bakehouse CaveChick Cedars Mediterranean Foods, Inc. Chef Susannas Country Choice Organic Dancing Deer Daves Killer Bread Doctor Kracker Earths Best EatPastry Emmys Organics Ener-G Foods Enjoy Life Foods Fancypants Baking Co. FINN CRISP Ginnybakes Ginnyminis Gluten Free Pantry by Glutino Goodbody Glutenull Bakery Hodgson Mill Hol-Grain HomeFree Hope Crafted Immaculate Baking Indianlife La Panzanella Lamonicas Pizza Dough Lillabee Allergy Friendly Baking Liz Lovely Cookies Lucys Mac-n-Mos Main Street Gourmet Margaritas Tortilla Factory Maria & Ricardo Marthas All Natural Marys Gone Crackers Mighty-O Donuts Miltons Craft Bakers Nairns Natures Bakery One Degree Organic Foods Ozery Bakery Premire Moisson Pressels Purely Elizabeth Q.bel Rustic Bakery Shasha Co Silver Hills Sprouted Bakery While baking ingredients such as wheat flour, rice, kamut, and oats are not genetically modified, many packaged breads and bakery items contain other GMO ingredients such as corn syrup, soy flour, and sugar from sugar beets. The following brands have one or more products that have been verified by the Non-GMO Project: Breads & Baked Goods 7 8 Sprouts Farmers Market Sweet Earth Natural Foods Tasty Brand The Essential Baking Company The Pure Wraps The Raw Vegan Tortilleria La Nina Venice Bakery Wasa Whole Foods Market Bakehouse Wholesome Chow Wonderfully Raw Gourmet XO Baking Co. Zemas Madhouse Foods Breads & Baked Goods continued... For more details, including non-GMO verifed products, visit NonGMOShoppingGuide.com 6 365 AH!LASKA Akenton Alter Eco Amelia Among Friends Amore di Mona Annies Arnels Originals Arrowhead Mills barkTHINS Barnana Bears Be Free Bakers BetterStevia Big Tree Farms Sweet Tree Bixby & Co. Blommer Blue Green Organics BOLA Brownwood Farms C&H Chia Craft CherryMan Chunks OFruti Cia Bella Gelato Ciranda CocoaPlanet Coconut Secret Crispy Cat Dancing Deer DeeBees Divine Chocolate Domino Dorval Premium Collection Dream Dulsweet Endangered Species Chocolate Ener-G Foods Enjoy Life Foods Epicure Selections Essential Living Foods, Inc. Florida Crystals Gin Gins Glee Gum GoOrganic/ GoNaturally Go Raw Grain Place Foods Hail Merry Hampton Creek Heavenly Organics Hey Shuga! HomeFree Hope Spreads Immaculate Baking India Tree India Tree Natures Colors Kur Organic Superfoods Lets Do... Distributed by Edward & Sons Lil Shuga! Liz Lovely Cookies Luna & Larrys Coconut Bliss Lundberg Family Farms Madhava Many sweeteners, and products like candy and chocolate that contain them, can come from GMO sources. Look for organic and non-GMO sweeteners, candy and chocolate products made with 100% cane sugar (to avoid the GM beet sugar), evaporated cane juice or organic sugar. And watch out for soy lecithin in chocolates and corn syrup in candies. The sweetener aspartame is derived from GM microorganisms. It is also referred to as NutraSweet or Equal and is found in over 6,000 products, including soft drinks, gum, candy, desserts, yogurt, tabletop sweeteners, and some pharmaceuticals such as vitamins and sugar-free cough drops. The following brands have one or more products that have been verified by the Non-GMO Project: Candy, Chocolate & Sweeteners 9 Multiple Organics Naked Coconuts Native Organic Sugar NATVIA Navitas Naturals Nellys NibMor NOW Foods NOW Healthy Foods NOW Real Food NuGo Original Melzy Creations Pascha PROBAR Purely Decadent Pyure Brands Rapunzel Righteously Raw Rigoni di Asiago Honey Santa Cruz Organic Screamin Brothers Sharkies Shasha Co Silver Hills Sprouted Bakery Simply Balanced Smooze! So Delicious Dairy Free Sprouts Farmers Market Stretch Island Fruit Co. Sugar in the Raw Sun Cups Sunfood Superfoods SunRidge Farms Surf Sweets Sweet. Sweet Additions SweetLeaf Tasty Brand Tate+Lyle Taza Chocolate The Raw Vegan Theo Chocolate Theobroma Chocolat Tree of Life Tru Joy Sweets Two Moms in the Raw Vega VerMints Viva Labs Vivapura Wedderspoon Wedderspoon Gold Whole Earth Wholesome Chow Wholesome Sweeteners Woodstock Wonderfully Raw Gourmet Zaza Raw Zulka 10 Candy, Chocolate & Sweeteners continued... For more details, including non-GMO verifed products, visit NonGMOShoppingGuide.com 11 18 Rabbits, Inc. 365 Andros Arnels Originals Arrowhead Mills Back to Nature Bakery On Main Barbaras Be Free Bakers Big Tree Farms Sweet Tree Birchwood Cafe BOLA Cadia Chappaqua Crunch Granola Chez Marie, Inc. Chia Pod ChiaRezza! OMG Foods Inc Country Choice Organic Cream of the West Crofters Dr. McDougalls Earnest Eats Earths Best Eden Emmys Organics Engine 2 Plant- Strong Enjoy Life Foods Envirokidz Erewhon Everyday Superfoods familia Farm to Table Foods Field Day Flahavans Flav-R-Bites Freedom Foods Gatherers Gourmet Granola Glutenfreeda Gluten Free Pantry by Glutino Glutenull Bakery Glutino Go Raw Grain Millers Grape Nuts Hail Merry Hodgson Mill Hol-Grain Holy Crap Jessicas Natural Foods Kashi KIND Healthy Snacks Lillabee Allergy Friendly Baking Love Grown Foods Lundberg Family Farms Marthas All Natural Modern Oats Muesli Fusion Muesli Munch Natural Directions Natures Path New England Naturals New York Superfoods NOW Real Food Nu Life Market Nutiva Nuts About Granola Cereals and breakfast bars are very likely to include GMO ingredients because they are often made with corn and soy products and non-cane sugars. The following brands have one or more products that have been verified by the Non-GMO Project: Cereals & Breakfast Bars 12 Old Wessex One Degree Organic Foods One Planet Foods LLC Paleo Hero Pampas Rice/Organic Latin America Peace Cereal Plum Organics Power of 3 PROBAR Purely Elizabeth Ruths Foods Sambazon Shortstacks Silver Hills Sprouted Bakery Simply Suzanne SunRidge Farms TeeChia High Performance Super Seeds Cereal The Chia Co twofold Two Moms in the Raw Udis Gluten Free Upfront Foods Uncle Sam Vans Natural Foods Vigilant Eats Vikis Granola Viva Quinoa Weetabix Wheat Montana Wholesome Chow Wholesome Happiness Wild Veggie Willamette Valley Cereals & Breakfast Bars continued... For more details, including non-GMO verifed products, visit NonGMOShoppingGuide.com 13 365 Adams Vegetable Oils Ahuacatlan Alaffa Alligga Alpha Annies Artisana Atlantic Organic Atlantic Rose Aunt Pattys Bainter Extra Virgin Sunfower Oil Barefoot & Chocolate Barney Butter Barton Creek Crossing Beach Bum Foods Bella Vado Benissimo Bettern Chocolate Bettern Peanut Butter Bragg Bridgewell Resources Brownwood Farms Bubbies Cadia California Olive Ranch Catania CBs Nuts Cedars Mediterranean Foods, Inc. CherryMan Chia Craft Chosen Foods CHS Oilseed Processing Ciranda Coconut Secret Cocopura Colorado Green Chili Crofters Daily Pantry Delizia Drews LLC Earth Balance Eden Elea Elea Gold Elea Junior ELIANNI Emile Nol Engine 2 Plant-Strong Epicure Selections Esch Road Foods Essential Living Foods, Inc EveryDay Cuisine Extra Virgin Sesame Oil Haitoglou Bros Farmhouse Culture Field Day Fiordifrutta Fleischmanns Vinegar Unless labeled explicitly, corn, soybean, cottonseed, and canola oils produced in North America almost certainly contain genetically modified products. Choose pure olive, coconut, sesame, sunflower, safflower, almond, grapeseed, and peanut oils. Also choose preserves, jams, and jellies with cane sugar, not unspecified sugar (which will likely contain GM beet sugar) or corn syrup. The following brands have one or more products that have been verified by the Non-GMO Project: Condiments, Oils, Dressings & Spreads 8 Condiments, Oils, Dressings & Spreads continued... 14 Flora Follow Your Heart Freeline Organic Food FreshPress Garden of Life Gemsa Gingras XO Global River Green Mountain Gringo Haigs Delicacies Hampton Creek Happy Monkey Hummus Harvest Bay Hearty Naturals Heavenly Chef Heinens Himalania HimalaSalt Home Appetit Hope Dips Hope Foods Hope Hummus Hummusphere Italian Rose JaynRoss Creations LLC Jeffs Naturals Just Great Stuff Kickers Powdered Food Enhancer King Products La Spagnola La Tourangelle Lafya Foods Loebs Maison Orphe Manitoba Harvest Maranatha Marconi Naturals Marinellis True Italian Pasta Sauce Marukan Marukome USA Maui Maid Mediterranean Infusions Mediterranean Organic Miso Master Montana Specialty Mills, LLC Morehouse Foods, Inc. Mt Vikos Naked Coconuts Napa Valley Naturals Nathans Native Forest Distributed by Edward & Sons Natural Directions Natural Habitats Naturally Splendid Enterprises Ltd (NS) Nature Way New Organics New York Superfoods Nexcel Natural Ingredients NOW Healthy Foods Nutiva Nutrigold NutriVita NuttZo OJAI COOK Old Home Oleicus/Oleico Olivista Once Again Pacifc Coast Canola Pastorelli Food Products Inc. Peanut Butter & Co. Peninsula Grove Polaner Pure Life Pure n Raw Pure Planet Purium Health Products Randall Family Rapunzel Rivara ROBE and Riverina Natural Oils LLC Roots R.W. Knudsen Sabra Saha Sauces Salba Smart Salute Sant! San-J Santa Cruz Organic Scrumptious Pantry Simply Sesame 9 For more details, including non-GMO verifed products, visit NonGMOShoppingGuide.com 15 Sir Kensingtons SK Food Smart Balance Soleil dOr Spectrum Spectrum Ingredients Sprouts Farmers Market Star Kay White Stony Brook WholeheartedFoods Strompolos Sunera Sunfood Superfoods Sunfrie Sunpic Sushi Sonic Sweet Sass Foods The Fresh Market The Scoular Company The Solio Family Three Farmers Tree of Life Tropical truwhip Ultima Vega Veronica Foods Viana Vita Viterra Viva Labs Vivapura Whole Foods Market Whole Harvest Wild Friends Food Wildwood Wonderful Woodstock Yamasa Ziggy Marley CocoMon Ziggy Marley Hemp Rules Zilks ZOE Condiments, Oils, Dressings & Spreads continued... Brown Cow Clover Organic Farms Nancys Organic Valley/ CROPP Cooperative Pure Eire Rumiano Family Cheese Seven Stars Farm Source Stonyfeld Straus Family Creamery Some US dairy farms inject the genetically engineered hormone rbGH, also called rbST, into their cows to boost milk production. There are now many dairy products with labels that indicate they do not use rbGH or rbST. Their cows may still be fed GM feed. Organic dairy products are, however, all rbGH-free and do not use GM grains as feed. To view a list of brands that do not use rbGH but are not yet enrolled in the Non-GMO Project, please visit nongmoshoppingguide.com/rbgh. The following brands have one or more products that have been verified by the Non-GMO Project: Dairy Products 11 16 For more details, including non-GMO verifed products, visit NonGMOShoppingGuide.com Adams Grain Arrowhead Mills High Mowing Organic Seeds Company Hiland Naturals Mighty Mustard Minsa Montana Specialty Mills, LLC Multiple Organics Navitas Naturals NOW Real Food Pacifc Coast Canola Pampas Rice/Organic Latin America Rivara Scratch and Peck Silver Hills Sprouted Bakery Texas Natural Feeds Viva Labs Woodstock Xiomega3 If youre raising poultry or livestock and want to avoid GM feed in your animals diet, look for organic and Non-GMO Project verified products. Talk to your veterinarian for detailed information on providing a balanced diet for your livestock. The following brands have one or more products that have been verified by the Non-GMO Project: Feed & Seed 17 11 365 Activz Alexia Andros Backyard Farms Bare Fruit Barton Creek Crossing Be Green Packaging Biad Chili Products Cadia Cal-Organic Farms Camposol Cape Cod Select Carmelina e...San Marzano Cascadian Farm Cedars Mediterranean Foods, Inc. Central Market Organics CherryMan Chris Family Crispy Green Daily Pantry Eden Ela Family Farms Emerald Cove Emperors Kitchen Enjoy Life Foods Epicure Selections Essential Living Foods, Inc Exotic Superfoods FanciFood Farmers Market Field Day FirstFruits Fresh on Demand Fruit Bliss Fruit dOr Funky Monkey Snacks GoGo SqueeZ Golden Gotham Greens Grain Place Foods Grimmway Farms Grower Petes Organic Grown in Nature Homegrown Organic Farms Houwelings Tomatoes Husk Imperial Gourmet Intiyan JaynRoss Creations LLC Johnnys Organic Farm JustFruit Kickers Powdered Food Enhancer Little Duck Organics Live Gourmet Made in Nature Marys Little Garden Very few fresh fruits and vegetables for sale in the U.S. are genetically modified. Novel products such as seedless watermelons are NOT genetically modified. Small amounts of zucchini, yellow crookneck squash, and sweet corn may be GM. The only commercialized GM fruit is papaya from Hawaii - about half of Hawaiis papayas are GM. Even if the fruit or vegetable is non-GMO, if it is packaged, frozen, or canned, there may be GM additives. The following brands have one or more products that have been verified by the Non-GMO Project: Fruits & Vegetables (canned & frozen) 18 For more details, including non-GMO verifed products, visit NonGMOShoppingGuide.com Mavuno Harvest Mediterranean Organic Minsa Monterey Farms Mucci Farms Multiple Organics Native Forest Distributed by Edward & Sons Nature Fresh Farms, Inc. Navitas Naturals Natural Directions North Coast NOW Real Food Numi Organic Tea Nutrigold One Degree Organic Foods Peggys Premium Pines POM Wonderful powbab Randall Family Red Hat Co-operative Ltd Reese Royal Harvest S&W Sacha Seapoint Farms SeaSnax Silver Hills Sprouted Bakery Sol Bliss Sprouts Farmers Market Stahlbush Island Farms Stahlbush Island Farms Ingredients Sun Date Sunfood Superfoods SunRidge Farms Sun Seasoned Raw Foods, LLC Sunset Sunset Kidz Superberries Sweet Scarletts TAMBOR Thats it. The Pure Wraps TOMMYS! TopLine Farms Tree of Life Tropical UFC Refresh Vermont Village Applesauce Vernon M. Byler Farm Viva Labs Vivapura Watts Brothers Wildbrine Wild Veggie Windset Farms Wonderful Halos Woodstock Fruits & Vegetables (canned & frozen) continued... 19 20 Other than corn, no GM grains are sold on the market. Look for 100 percent wheat flour, pasta, couscous, rice, quinoa, oats, barley, sorghum, and dried beans (except soybeans). The following brands have one or more products that have been verified by the Non-GMO Project: 365 Adams Grain Alligga Alter Eco Among Friends Ariven Planet Arnels Originals Arrowhead Mills Autumn Sky Wild Barleans Organic Oils Beanitos, The Original Bean Snacks Bearitos Be Free Bakers Better Bean Black Fox Brand Warimashi Cadia Carmelina Brands Ceresota Ceylon Pure Chic Naturals Chosen Foods Ciranda Coconut Secret Country Choice Organic Cream of the West Daily Pantry Della Eden Eighth Wonder Ener-G Foods Engine 2 Plant-Strong Fantastic World Foods Field Day Findlays Organics Freekehlicious Freekeh Foods Garlic Clove Foods Global River GL Soybeans Gluten Free Pantry by Glutino Grain Millers Grain Place Foods Grains of Wellness Green Island Rice Health Warrior Heckers Hiland Naturals Hodgson Mill Hol-Grain Jaali Bean Johns Farm KAMUT Konriko Lets Do...Organic Distributed by Edward & Sons Lillabee Allergy Friendly Baking livingNOW gluten-free Lotus Foods Lundberg Family Farms Mamma Chia Manitoba Harvest Mayorga Coffee Mighty Rice Minsa Minsley Multiple Organics MXO GLOBAL INC. Naosap Harvest NATERA Natural Directions Natures Earthly Choice Grains, Beans & Flour 13 For more details, including non-GMO verifed products, visit NonGMOShoppingGuide.com Natures Express Natures Truth Navitas Naturals NOW Real Food Nu Life Market Numi Organic Tea Nutiva O3 Chia Premium One Degree Organic Foods Pacifc Northwest Farmers Cooperative Palouse Brand Pampas Rice/Organic Latin America Parrot Brand Pereg Pilling Foods Planet Rice Plum Organics Presidents Choice Pure n Raw Reina Brand RiceSelect Rivara ROLAND Royal International Authentics S&W Sage V Foods Salba Smart Salute Sant! Scratch and Peck Silver Hills Sprouted Bakery Simple Origins Simply Balanced SK Food SooFoo Sprout Farmers Market Stahlbush Island Farms Stahlbush Island Farms Ingredients Stone Buhr Flour Company Sukhis Gourmet Indian Foods Sunnyland Mills Suntava The Real Co TOMMYS! Tree of Life truRoots Vita Spelt Viva Labs Vivapura West Brae Western Foods Wheat Montana Wholesome Chow Woodstock Yoga Zemas Madhouse Foods Grains, Beans & Flour continued... 21 13 365 A.Vogel Akenton Alligga Brownwood Farms Crystal Star Dr. Arenanders BrainGain & Oral Care Formulas Emerald Cove Emperors Kitchen Epicure Selections Essential Living Foods, Inc. Evolution Salt, Inc. Field Day Frontier Gotham Greens Himalania HimalaSalt Hines Nut Co. Hol-Grain India Tree Konriko Mediterranean Organic Multiple Organics Namida Nanneen Natural Nectar Natural Tides Navitas Naturals NOW Real Food Numi Organic Tea Nutiva O3 Chia Premium Once Again Organic India R.W. Knudsen Ruths Foods Sawa Sawasabi SeaSnax Silver Hills Sprouted Bakery Simply Organic Spicely Sprouted Almonds Sprouts Farmers Market Star Kay White Sunfood Superfoods Sushi Sonic The Ginger People Viva Labs Vivapura Wheat Montana Whole Foods Market Although there are no spices that are genetically modified, sometimes spice combinations may include soy or corn derivatives. The following brands have one or more products that have been verified by the Non-GMO Project: Herbs, Spices & Other Ingredients 22 For more details, including non-GMO verifed products, visit NonGMOShoppingGuide.com 14 365 Alexandre Kids Amore Ayrshire Farm Backyard Birds Backyard Eggs Be Green Packaging Coleman Natural Coleman Organic Crystal Lake Farms Diestel Turkey Ranch Draper Valley Farms Draper Valley Farms Organic Fairfeld Specialty Eggs Furry Foodie Giving Nature Harvestland Harvestland Organic Ians Johns Farm JoKeKa Farm Keller Crafted Meats Marys Chicken Marys Geese Marys Heritage Turkey Marys Organic Chicken Marys Organic Turkey Marys Pasture Raised Chicken Marys Turkey Mindful Meats Murrays Chickens Natural Sea Nature Fed Nellies Cage Free NestFresh Northwest Farms Northwest Farms Organics Organic Prairie/CROPP Cooperative Organic Valley/CROPP Cooperative Premium Beef and Grain Pure Country Pork Ranger Rocky Jr Rocky The Range Rosie Organic RR 1 Farms LLC Skagit Red Smart Chicken Smart Chick Farms Sonoma Red Organic Starfsh Stiebrs Farms Go- Organic Eggs Sustainable Seas Terembry Farm Tonnino Tree of Life Wild Planet Foods No genetically modified fish, fowl, or livestock is yet approved for human consumption. How- ever, plenty of foods are produced from animals raised on GM feed such as grains. To avoid products from animals fed GMOs, look for organic products, wild caught (such as wild fish or game), and 100% grass-fed animals. The following brands have one or more products that have been verified by the Non-GMO Project: 23 Meat, Fish & Eggs The Mercantile category is in its beginning stages but will feature an expanding list of brands offering organic and Non-GMO Project verified dry-goods, packaging alternatives, and other merchandise. The following brands have one or more products that have been verified by the Non-GMO Project: Be Green Packaging CleanVia Mater-Bi Mercantile 24 For more details, including non-GMO verifed products, visit NonGMOShoppingGuide.com 365 Alexia Artisan Bistro Artisan Bistro Home Direct Better Bean Biad Chili Products Bold Organics Buenatural Cadia Cascadian Farm cooksimple Edazen Engine 2 Plant- Strong Field Day Garlic Clove Foods Grains of Wellness Haigs Delicacies Health is Wealth Hilarys Eat Well Hodgson Mill Indianlife Jaali Bean Lamonicas Pizza Dough Leaf Raw Gourmet Lundberg Family Farms Minsley Morning Star Farms Natural Directions Natures Express Pereg PJs Organics Plum Organics Qrunch Foods Raw Cooler Rising Moon Organics Saffron Road Sambazon Seapoint Farms Smooze! Sol Cuisine SooFoo Sophies Kitchen Sprouts Farmers Market Star Anise Foods Starfsh Sukhis Gourmet Indian Foods Sweet Earth Natural Foods The Pure Wraps TOMMYS! Tree of Life truRoots Vans Natural Foods Vegan Pockets Geno-Cs Brand Venice Bakery Many frozen and packaged meals are highly processed. Keep an eye out for the Big Four at-risk ingredients and non-cane sugars. Stay away from frozen/packaged meals that contain them, unless they are marked organic or non-GM. The following brands have one or more products that have been verified by the Non-GMO Project: 25 16 Packaged/Frozen Meals BioStarUS Brads Raw 4 Paws Furry Foodie Nummy Tum Tum Scratch and Peck We love our pets and want insure they have a long, healthy life with us. Research shows that the number of pet health problems directly related to poor nutrition is increasing. Luckily, there are a number of certified organic, non-GMO pet foods available. Talk to your veterinarian for detailed information on providing a balanced diet for your pet. The follow- ing brands have one or more products that have been verified by the Non-GMO Project: Other than corn, no GM grains are sold on the market. Look for 100 percent wheat pasta, couscous, and others. The following brands have one or more products that have been verified by the Non-GMO Project: Pasta Pet Products 17 26 365 Annies Cadia Eden Field Day Hodgson Mill House Foods Koyo Leaf Raw Gourmet Lotus Foods Lundberg Family Farms Minsley Miracle Noodle Moms MXO GLOBAL INC. Natural Directions Natures Legacy Organic Planet Organicville PEACOCK Risodipasta Rizopia SeaSnax Sprouts Farmers Market Star Anise Foods truRoots Vita Spelt Vita Spelt/ Natures Legacy For more details, including non-GMO verifed products, visit NonGMOShoppingGuide.com 18 Rabbits, Inc. 365 479 Angies Artisan Treats Annies Arrowhead Mills Artisana Attune Foods Back to Nature Bakery On Main Barbaras Bare Fruit Barnana Beanfelds Beanitos, The Original Bean Snack Bearitos Bhuja Bites of Bliss Black Jewell Blommer BluePrint Boulder Canyon Natural Foods Brads Raw Chips Brads Raw Crackers Brads Raw Crunchy Kale Brads Raw Onion Rings Brads Raw Sprouted Seeds Braga Organic Farms Brownwood Farms Cabo Chips Cadia California Lavash Capeachios CaveChick CBs nuts Central Market Organics Chef Susannas Chic Naturals Chinook Seedery Chunks OFruti Ciao Bella Gelato CocoaPlanet Cool Cups Crispy Cat cruncha mame Crunchmaster Dang DeeBees Deep River Snacks Deli-catessen Doctor In The Kitchen Doctor Kracker Earths Best EatPastry Eatsmart Eden Edward & Sons Emmys Organics Engine 2 Plant-Strong Enjoy Life Foods Envirokidz Erewhon Esch Road Foods Essential Living Foods, Inc Evolution Harvest Fabz Farmers Crate Feridies Field Day Look for snacks made from wheat, rice, or oats, and ones that use sunflower or safflower oils. There is no GM popcorn on the market, nor is there blue or red GM corn. The following brands have one or more products that have been verified by the Non-GMO Project: 27 Snack Food & Bars 18 Snack Food & Bars continued... 28 Fillmore Farms FINN CRISP Flamous Food Should Taste Good Freeline Organic Food Frontier Bites Fruigees Fruit Bliss FruitChia Fruit dOr Funky Monkey Snacks Garden Bar Garden of Eatin Garden of Life Gaslamp Popcorn Co. G.H. Cretors gimMe Gin Gins Ginnybar Glutenull Bakery Glutino Gnu Foods GoGo SqueeZ GoMacro, Inc Goodbody Good Health Natural Foods GoodOnYa Good Boy Organics Go Raw Grain Place Foods Grains of Wellness Grandma Hoerners Green Mountain Gringo Haigs Delicacies Hail Merry Happy Monkey Hummus Haute Cuisine Health Warrior Himalania Hines Nut Co Hol-Grain HomeFree Hope Crafted Indianlife India Tree Jacksons Honest Chips Jolly Llama JOLLY TIME Pop Corn JustFruit Just Great Stuff Just Tomatoes, Etc! Juti Organics Larabar Late July Organic Snacks Live.Love.Snack Kettle Foods Kettlepop KIND Healthy Snacks Kiwa Kobaya Koyo Kur Organic Superfoods La Reina Lassens La Tolteca Laughing Giraffe Organics Laurel Hill Live Smart Bar LesserEvil Lets Do... Distributed by Edward & Sons Licious Organics Lucys Luna & Larrys Coconut Bliss Lundberg Family Farms MadeGood Made in Nature Mamma Chia Manitoba Harvest Mariner Biscuit Company Marys Gone Crackers Mediterranean Organic Mediterranean Snacks Multiple Organics My Chi Delights NATERA Natures Bakery Natures Path Navitas Naturals Nejaimes Nellys New York Superfoods For more details, including non-GMO verifed products, visit NonGMOShoppingGuide.com Niagara Natural NOW Real Food NuGo Nu Life Market Ocean Snack Once Again Orchard Valley Harvest Organic Food Bar, Inc. Organic Gemini Ozery Bakery Pan De Oro Paqui Tortillas Party-Tizers Peace Cereal Peeled Snacks Platayuc Cia Ltda. Plum Organics Pop Art Gourmet Popcorn Popcorn, Indiana PopCorners THE NEW SHAPE OF WHOLE GRAIN Popcornopolis Pressels Primizie Crispbreads PROBAR Pure Que Pasa Quinn Popcorn r.a.w. real and wonderful Raw Food Central Righteously Raw Rise Robs Really Good Roots Route 11 Royal Hawaiian Orchards RW Garcia Saffron Road Salba Smart Sallys Smart Foods Santa Cruz Organic Saratoga Chips SeaSnax Seapoint Farms Sea Tangle Screamin Brothers Sharkies Shasha Co Simple Squares Simply 7 Snacks Simply Balanced Simply Eight Simply Protein Mini Bars Simply Protein Nut & Fruit SkinnyPop Popcorn Skout Smooze! Snappy Popcorn Co. Snyders of Hanover So Delicious Dairy Free Somersault Snack Co. Sprouts Farmers Market Squarebar Starbars Stony Brook WholeHeartedFoods Stretch Island Fruit Co Sunfood Superfoods Sun Life SunRidge Farms Sun Seasoned Raw- Foods, LLC Suntava SuperEats SuperSeedz Swurves Taste of Nature Tasty Brand Terramazon Thats it. The Better Chip The Chia Co The Fresh Market The Ginger People The Simply Bar Think Thin This Bar Saves Lives Thunderbird Energetica Tiny But Mighty Tree of Life truRoots Snack Food & Bars continued... 29 19 30 twofold Two Moms in the Raw Udis Gluten Free Union Market Urban Accents Vans Natural Foods Vega Veggie-Gos Venus Vermont Village Applesauce Vikis Granola Vita Spelt Vivapura Wasa Way Better Snacks Whale Tails Whole Alternatives Wonderful Wonderfully Raw Gourmet Woodstock Yayas Yogavive Ziggy Marley Hemp Rules Zing Bars Snack Food & Bars continued... For more details, including non-GMO verifed products, visit NonGMOShoppingGuide.com 365 Amys Kitchen Arrowhead Mills Brand Aromatics Brownwood Farms Cadia Colorado Green Chili Daves Gourmet Davids Unforgettables Dr. McDougalls Earths Best Eden Emmys Organics Field Day Field Roast Grain Meat Company GoGo SqueeZ Good Boy Organics Grains of Wellness Greenview Kitchen Hatch Imagine Jaali Bean Marinellis True Italian Pasta Sauce Marukome USA Maya Kaimal Miso Master Moms nona lim North Coast Numi Organic Tea Organicville Pacifc Natural Foods Que Pasa Ricante Hot Sauce Rising Moon Organics Roots Saffron Road San-J Santa Cruz Organic Sprouts Farmers Market Star Anise Foods Sweet Sass Foods Victoria Whole Foods Market Wild Veggie Woodstock Yamasa Many soups and sauces are highly processed, so examine the ingredient lists closely to avoid the Big Four at-risk ingredients and non-cane sugars. The following brands have one or more products that have been verified by the Non-GMO Project: Soups & Sauces 31 365 Better Bean Chez Marie, Inc. ELIANNI Follow Your Heart Fresh & Easy Helens Kitchen Hilarys Eat Well House Foods JAYONE Lightlife Luna Burger Metabolic Response Modifers (MRM) Mori-Nu Nasoya Natures Express Pulmuone Qrunch Foods Saffron Road Soga Sol Cuisine Sophies Kitchen Sprouts Farmers Market Sunshine Burger Sweet Earth Natural Foods Taft Foodmasters, LLC Tofurky Tree of Life Turtle Island Foods Viana WestSoy Wildwood Woodstock Many alternative meat products are processed and include ingredients that can be geneti- cally engineered, so give the ingredient lists close attention to avoid the Big Four at-risk ingredients, especially soy. The following brands have one or more products that have been verified by the Non-GMO Project: 32 21 Tofu, Tempeh & Alternative Meat Products For more details, including non-GMO verifed products, visit NonGMOShoppingGuide.com Alpha Barleans Organic Oils Botan Canfo Natural Products Caromin Chosen Foods Ciranda Cocozia Coral LLC Crystal Star Dr. Arenanders BrainGain & Oral Care Formulas Essential Living Foods, Inc Flora Frontier Fungi Perfecti, LLC Garden of Life Genceutic Naturals Golazo Greens+ Growing Naturals Herbal Zap HERBTHEORY Immortality Alchemy Innate Response IP6 Gold Capsules IP6 Gold Powder Lekithos Maharishi Ayurveda Manitoba Harvest MegaFood Metabolic Response Modifers (MRM) Namida NATERA Natural Vitality Navitas Naturals New Chapter Nordic Naturals NOW Foods Nutiva Nutrigold Organic India Oriya Organics Planetary Herbals powbab Power of 3 Pyure Brands QUOQUOS Rainbow Light/ Nutritional Systems Red Yeast Rice Gold Salba Smart Sambazon Sawa Sawasabi Seabuck Wonders Source Source Naturals Spectra Spectrum Spirulina Pacifca Sun Chlorella SunE900 Sunfood Superfoods SunRidge Farms Terramazon The Republic of Tea The Scoular Company Tocomin Many supplements use soy and corn derivatives, and some use GM microorganisms to produce their products. The following brands have one or more products that have been verified by the Non-GMO Project: Vitamins & Supplements 33 Vitamins & Supplements continued... Wine, Beer & Spirits Tocomin SupraBio Trace Minerals Research Traditional Medicinals Tree of Life tummydrops Vega Vitamin K2 (MK-7) Viva Labs Vivapura Xiomega3 Biokult Frey Le Petit du Chateau de Lagarde Les Hauts de Lagarde Peak Organic Pizzolato Pizzolato Fields Sofos Spartico Tarantas Vertvs 34 For more details, including non-GMO verifed products, visit NonGMOShoppingGuide.com Invisible GM Ingredients Processed foods often have hidden GM sources (unless they are organic or declared non-GMO). The following are ingredients that may be made from GMOs: Vitamin C (ascorbic acid) although usually derived from corn, is probably not GM because it is not likely made in North America. Aspartame (also called AminoSweet , NutraSweet , Equal Spoonful , Canderel , BeneVia , E951 ) baking powder canola oil (rapeseed oil) caramel color cellulose citric acid cobalamin (vit B12) colorose condensed milk confectioners sugar corn four corn masa corn meal corn oil corn sugar corn syrup cornstarch cottonseed oil cyclodextrin cystein dextrin dextrose diacetyl diglyceride erythritol Equal food starch fructose (any form) glucose glutamate glutamic acid glycerides glycerin glycerol glycerol monooleate glycine hemicellulose high fructose corn syrup (HFCS) hydrogenated starch hydrolyzed vegetable protein inositol inverse syrup inversol invert sugar isofavones lactic acid lecithin leucine lysine malitol malt malt syrup malt extract maltodextrin maltose mannitol methylcellulose milk powder milo starch modifed food starch modifed starch mono and diglycerides monosodium glutamate (MSG) Nutrasweet oleic acid Phenylalanine phytic acid protein isolate shoyu sorbitol soy four soy isolates soy lecithin soy milk soy oil soy protein soy protein isolate soy sauce starch stearic acid sugar (unless cane sugar) tamari tempeh teriyaki marinades textured vegetable protein threonine tocopherols (vit E) tofu trehalose triglyceride vegetable fat vegetable oil vitamin B12 vitamin E whey whey powder xanthan gum 35 The Tipping Point Network (TPN) connects you to like-minded individuals in your area who are ready to make a difference as well as create a community among people who care about the future of our food. What is TPN? TPN is about empowering local groups to inspire change through outreach and community. How? By educating our communities about the risks of GMOs and what we can do about it. Turns out, you can save the world by simply educating. Consumer Education + Rejection = GMO Elimination We encourage you to get active and get involved. Together, we can create the Tipping Point! Join the Institute for Responsible Technologys Tipping Point Network! TPNits easy and its free Meet other non-GMO activists in your own community Create a local support network Join an action group to help educate others The Tipping Point Network is sponsored by Join now at ResponsibleTechnology.org/JoinTPN For more details, including non-GMO verifed products, visit NonGMOShoppingGuide.com SPRING 2014 Published by: Brought to you with support from: NONGMOSHOPPINGGUIDE.COM
(Clinical Sociology - Research and Practice) Howard M. Rebach, John G. Bruhn (Auth.), Howard M. Rebach, John G. Bruhn (Eds.) - Handbook of Clinical Sociology-Springer US (2001) PDF