HERBS AND SUPPLEMENTS

Antibiotics: Fights germs, bacteria, and viruses.

Antimicrobials: Fights microbes and pathogens.
Antispasmatic: Helpful to stop spasms.
Antivirals: Fights viruses.
Astringents: Natural cleansers and antibiotic in nature.
Calmatives: Herbs used to calm the nerves and reduce stress, anxiety, and tensio
n in the nervous system.
Decoctions: A strong extraction process for bulky herbs or woody pieces. They ar
e soaked in boiled water for ten to thirty minutes, strained, and used.
Diuretics: Diuretics increase the output of urine, removing harmful substances f
rom the system through the kidneys and bladder.
Essences: Herbs or flowers petals that are soaked in water for at least 24 hours
, then strained and used to treat emotional imbalances.
Expectorants: Expectorants cause the expulsion of mucus and phlegm and help to b
reak up congestion when coughing. Taking an expectorant causes more coughing.
Infusions: Teas made from steeping herbs or flowers in boiled water for five to
twelve minutes, then strained and drank while warm.
Nervines: Nervines relieve nervous irritation caused by stress, anxiety, and ten
sion.
Poultices: Herbs mixed with something else and placed either on the body or on a
clean white cloth and placed over the affected area for relief.
Stimulants: Stimulants increase stimulus to the entire system plus increases the
circulation of blood in the circulatory system.
Suppressants: Herbs or medications that quiets coughing.
Tinctures: Herbs soaked in water, vinegar, or alcohol for a period of time, then
strained, and used in drops.
Tonics: Tonics benefit the whole body by strengthening the organs that are affec
ted by the action of the digestive system.
Agar Agar - Thickening or jelling agent from the ocean that is high in minerals.
Agrimony - (Agrimonia Eupatoria) Whole plant used. Assists liver functions. Stop
s bleeding of wounds. Stimulant to the bile ducts. Tea is used as a blood cleans
er to reduce jaundice, kidney, and bladder problems.
Agrimony, Chinese - (Agrimonia Pilosa) (alt. Xian He) Leaves used. Chinese paras
itical used externally in tincture or taken internally. Kills tinea (versicolor
or otherwise) malaria plasmodia, and vaginal infections. Assists liver function.
Used to stop bleeding and prevent infection.
Agrimony, Hemp - (Eupatorium Cannabinum) Leaves used. Tea is used as a blood cle
anser and purifier. Good for liver and to reduce jaundice.
Ajmud - (Carum Roxburgianum) Seeds used. Ayruvedic medicine and Indian spice. Di
gestive. Reduces bronchitis, bowel pains, and asthma.
Ajowan - (Carum Copticum) Leaves and seeds used. Ayruvedic medicine and Indian s
pice. Digestive. Reduces sore throats, bronchitis, and coughs.
Alfalfa - (Meidigo Sativa) Leaves and flowers used. Binds serum cholesterol, bla
dder cleanser, Vitamins A, E, K, D, B6, calcium, and trace minerals. Blood clean
ser. Helps ease arthritis, fatigue, helps to redeposit calcium in teeth.
Alkanet - (Anchusa Officinalis) Blood Cleanser, diuretic, helps induce perspirat
ion.
Allheal - (Prunella Vulgaris) External and Internal wound healer. Good for conva
lescence after surgery. Use as an infusion, a poultice, or a gargle.
Allspice - (Pimenta Dioica) Warming cordial. Used in cooking.
Aloe Vera - (Aloe Ferox, Aloe Barbadensis) Leaves are used. Vitamins C, A, niaci
n, and selenium. Contains salysilic acid which soothes and aids in the healing p
rocess for abrasions, burns, sunburns, skin disorders, and can be used externall
y as well as a tonic. Reduces inflammation of stomach lining from allergic react
ions to food. Also has Laxative action.
Alpha Lipoic Acid - A supplement that helps prevent wrinkles, improves memory an
d brain function, and anti-aging, helps reduce cataracts formation, combats chro
nic fatigue, improves blood flow to nerves, high in antioxidants, helps the live
r remove toxins from the body, and in Type 1 and 2 diabetes treats nerve damage
to improve glucose lowering action of insulin.
Angelica - (Angelica Archangelica) Leaves, seeds, stems and roots used. Good for
the circulation of blood and body fluids. Relieves symptoms of cystitis, reduce
s inflammation from Arthritis and Bursitis. Expectorant and Anti-spasmodic. Stem
s are usually candied. Eases upset stomaches, gastric ulcers, and reduces stress
. Aids in reducing bronchial problems, however, it can make you sensitive to the
sun.
Anise Seed - (Pimpinella Anisum) Stimulant, Tonic, Coughs, Gastric problems, bro
nchitis, asthma, increase mother's milk production.
Arnica - (Arnica Chamissonis) (alt. Arnica American) (Arnica Montana) (alt. Arni
ca, European). Leaves Used. Should be used Externally only. Especially effective
in salve or linament form for burns, bruises, and inflammation. Stimulates the
healing process. Avoid during pregnancy. Homeopathic Arnica Montana can be taken
internally.
Asafoetida - (Ferula Asa-foetida) (alt. Devil's Dung, Food of the Gods) Persian
and Indian. Gummy dried juice of 4 year old non-flowering plant roots makes up t
he spice. Stimulates the mucus membranes to treat digestive/respiratory complain
ts. Native to Afghanistan, Iran, and Turkestan.
Ash Bark - Bitter tonic, astringent.
Ashwagandha - (Withania Somnifera) Ayurvedic Indian herb. Strengthening tonic. C
ombats infertility, impotence, general weakness.
Asparagus, Chinese - (Asparagus Cochinchinensis) (alt. Tian Men Dong) Chinese He
rbal. Antibiotic and Anti-inflammatory. Treats dry cough, dry throat, and bronch
itis. Has been used to combat diabetes and breast cancer.
Aster, New England - (Aster Novae-angliase) American Indian treatment to reduce
fever and bronchial complaints. Smudging herb for romantic interludes.
Astragalus, Chinese - (Astragalus Membranaceus) (alt. Chinese Milkvetch, Huang Q
i) Immune enhancing. Fortifies spleen and Qi/chi Tonic, Lowers blood sugars and
blood pressure. Good for kidneys and liver functions.
Aztec Sweet Herb- (Phyla, Lippia, Dulcis) Sweet herb containing camphor compound
s. Used to treat coughs, colds, bronchitis, and other respiratory ailments in So
uth America.
Baby's Breath - (Gypsophila Oldhamiana) (alt. Yin Chai Hu) Chinese TCM herb. Red
uces jaundice, rheumatism, used to combat side effects of tuberculosis, typhoid
fever, and lung disease. Used for Yin deficiency.
Bai Zhi - (Angelica Dahurica) Chinese medicinal herb. Strengthens spleen. Builds
chi energy. Roots are used to treat diarrhea, fatigue, lack of appetite.
Bai Zhu - (Atractylodes Macrocephala) Chinese medicinal herb. Strengthens spleen
. Builds chi energy. Roots are used to treat diarrhea, fatigue, lack of appetite
.
Balloon Flower - (Platycodon Graniflorus) Chinese medicinal herb. Cough syrup ma
de from the leaves.
Balm - (Melissa, Lemon Balm) Heart Stimulant, Wound healer, fights herpes. Calma
tive. Nervine. Use as an infusion/tea, a poultice, or a gargle.
Balm of Gilead, American - (Populus Balsamifera) Not the herb of The Bible. Stim
ulant, Tonic, and Diuretic. Tincture used for chest, stomach, and kidney problem
s as well as rheumatism. Ointment made with oil or creme base is useful for brui
ses and swellings.
Balm Lemon, Citronella - (Melissa Officianlis} Bug chaser of yore. The oil repel
s insects.
Balsam Fir - (Impatiens Balsamina) (alt. Tou Gu) A medicinal herb in China. Garg
le for sore throats, resin is a treatment for sinus congestion and can be applie
d as a poultice to help arthritis, cuts, and bruises.
Ban Xia - (Piniella Ternata) Chinese TCM herb. Contains ephedrine. Stimulant. Us
ed to combat conditions of dampness & phlegm. Used to control volmiting. Strengt
hens spleen. Builds chi energy and directs flow upward.
Barberry - Root Bark used. Contains saponin which is a cleanser and an alkaline
called berberine which has the ability to kill parasites: expels worms and treat
s ringworm, Good for liver, spleen, reduces blood pressure; helps stem acne, boi
ls, ulcers. High in calcium, iron, chlorine, sulphur, B-1, B-2, niacin, and foli
c acid.
Basil - (Ocimum} Sweet spice, nervous disorders, digestive, anti-bacterial, redu
ces swelling from bee stings. Leaf wine is an aphrodisiac, mosquito-repellant, f
ly repellant, expel worms and treats ringworm, snake bite, insect bites, and acn
e. Used in cooking.
Basil, Camphor - (Ocimum Kilimandscharicum) East African native. Commerical sour
ce for camphor. Leaves used. Infusion in tea relieves stomach and cold symptoms.
Basil, Sacred - (Ocimum Sanctum) (alt. Tulsi, Holy Basil) Hindu, Indonesia. Mild
ly intoxicating. Grown in houses all over India.
Basil, Wild - (Clinopodium Vulgare) Leaves used. Infusion in tea brings relief t
o overcome jelly belly.
Bay Leaves - Said to purify food, aid in digestion, mildly narcotic. A leaf deco
ction may be used as a soak for sprains and rheumatic joints. May irritate the s
kin.
Bayberry - (Myrica Pennsylvania) Root Bark used. Skin Circulation, stomach, clea
nses intestines, aids in digestion, clears toxic mucus in female tracts, High in
Vitamin C and calcium. Trace elements: phosphorous, potassium, and zinc. B-1, B
-2, niacin, and Vitamin A.
BCAA - Branched Chain Amino Acids - Essential amino acids found in most good pro
tein powders. The body cannot produce them so sufficient quantities must be obta
ined from supplementation. Three BCAAs, Valine, Leucine, and Isoleucine, make up
approximately 70% of the amino acids in the body. BCAAs are unique in that they
are utilized directly by muscle tissue during long workouts. The body only has
a limited number of these amino acids, so it can be forced to break down lean mu
scle tissue when daily nutrition is not meeting the body's needs.
Bedellium - (Commiphora Africana) (alt. Gum Bedellium) True source of gum bedell
ium mentioned in Old Testament. Tribal ritualistic herb used by Arabic cultures.
Carminative, Stomach relief, and to help relieve congestion in colds and bronch
ial problems.
Beard Tongue - (Penstemon Barbatus) American Indian "life medicine." Used to all
ieve menstrual and stomach pains, draw wounds, reduce swellings, and coughs.
Bedstraw, Yellow - (Galium Verum) (alt. Lady's Bedstraw) Decoction or syrup is u
seful for bladder or kidney complaints.
Bee Balm - Menstrual cramps, colds, nausea, fevers.
Bee Pollen - Helps allergies, quick energy, slows down aging process.
Beet Powder - Energy, susbstantive drive, sweetener, contains minerals.
Belladonna - (Atropa Belladonna) Antispasmatic. Helps treat eye diseases. helps
lessen inflammation/pain of joints and bruises. Source of Atropine. It is a dryi
ng agent used in allergy meds.
Benzoin Gum - (Styrax Benzoin) Antiseptic. Tincture is used for poultices and sk
in problems.
Bethroot - (Trillium Erectum) (alt. Red Trillium, Birthroot, Wakerobin) American
Indian herb. Root tea used for menstrual problems. Induces labor; reduces pain
associated with menopause. Helps coughs, bowel problems, and lung disorders.
Betony - (Stachys Officinalis) Asthma, bronchitis, heartburn, and kidneys.
Bergamot - (Monarda Fistulosa) Principle flavoring of Earl Grey tea. Oil form. C
an make a person sensitive to the sun.
Billberry - (Vaccinnium Myrtillus) Fruit used. Rebuilds retina purple pigments i
n the eyes; helps night vision and light sensitive eyes. Helps varicose veins. H
igh in Manganese, phosphorous, iron, and zinc. Trace elements: calcium, sodium,
and silicone.
Birch, White - (Betula Alba) Good to reduce effects of gout, rheumatism, arthrit
is, and dropsy/edema.
Bistort - (Polygonum Bistorta) Rhizomes are Astringent. Soothing and cooling. Us
ed to reduce inflammation. Helps control woes from dysentery.
Bittersweet - (Solanum Dulcamara) External use. Helps reduce swelling, bruises,
and corns.
Black Cohosh - (Cimicfuga Racemosa) Root used. Tonic; strengthens uterine wall f
or future contractions in child birth. Nervine; acts directly on the spinal cord
as a relaxant. Stimulates natural estrogen production in women, hormone balance
r, clears mucus from bronchial tubes. Rich in phosphorous, calcium, and selenium
.
Black Walnut - Hulls and leaves, Contains natural floride. Cleanses teeth and re
pairs tooth enamel, helps to regulate blood sugar levels, ulcers, varicose veins
, acne, carbuncles. High in manganese, potassium, selenium, and iodine. Moderate
amounts of iron and sodium. Also includes some of the bioflavinoids. Tincture i
s a Pain reliever.
Blessed Thistle - The whole herb is used. Strengthens memory, heart, lungs; help
s increase mother's milk, helps young women with menstrual pain. Helps blood cir
culation. Rich in vitamin A, potassium, and selenium.
Blood Root - (Sanguinaria Canadensis) To cause expectorant action, lowering high
pulse.
Blue Cohosh - Root used. Stimulant. Uterus, nerves, muscular pain in joints, red
uces muscle spasms. Rich in iron. High in manganese, selenium, and Vitamin E.
Blue Vervain - The whole herb is used. Circulation, lungs, nerves, spleen, and b
owels. Promotes sweating, diaphoretic, and expectorant, helps reduce mucus from
flu or colds. Moderate amounts of Vitamins C, E, Calcium, and manganese.
Boldo - (Peumus Boldus) Chilean evergreen shrub. Leaves used as diuretic, stomac
h calmative and sedative. Boldo stimulates the flow of bile/gastric juices and h
elps in the excretion of uric acid from the system. Used in South America as an
STD fighter, especially for gonorrhea. May be a good gout defense in the form of
tea.
Boneset - (Eupatorium Perfoliatum) (alt. snakeroot) Whole herb is used. Stomach,
liver, intestines and circulation. Considered one of the best helpers for colds
and flu. Vitamin C, B-complex, calcium, magnesium, and potassium.
Borage - (Borago Offiinalis) Stimulant, Energy source in a tea form. Reduces dep
ression, fevers, and bronchitis.
Bo-Tree - (Ficus Religiosa) (alt. Pipal) Sacred tree for Hindus amd Buddhists. A
ntibacterial.
Brigham Tea - (Ephedra Nevadenses) (Ma Huang or Ephedra) Causes the heart to bea
t faster, speeding up the metabolism.
Broom, Scotch - (Cytisus Scoparius) Tea is suggested to reduce drospy or swellin
g of the lower extremities. Diuretic. Aids in reduction of Bladder and kidney di
sorders.
Buchu - (Agathoma Crenulata) Leaves used. One of the best herbs for the urinary
tract, bladder, and kidneys. Soothes enlargement of prostate gland and irritatio
n of the urethral membrane. South African herb. Decreases inflammation of the co
lon. High in Calcium, potassium, sodium along with phosphorus, iron, zinc, and s
elenium.
Buckthorn - (Rhamnus Cathartica) Bark and berries used. Liver, gallbladder, bloo
d and intestines. Stimulator for the bile ducts; cleanser for lower bowels and k
idney disorders, safer than Buchu for liver. Moderate amounts of calcium, phosph
orous, and potassium.
Buckwheat - (Fagopyrum Esculentum) Flowering tops are high in Rutin. Rutin comba
ts arteriosclerosis or hardening of the arteries by scrubbing them clean. Buckwh
eat pancakes, breads, honey, and even beer are ways to ingest this product. High
in Calcium, potassium, sodium along with phosphorous, iron, zinc, and selenium.
Bugloss, Viper's - (Echium Vulgare) (Blueweed) Infusion of leaves helps reduce f
evers, nervous system problems, and headaches.
Buplarium - (Bupleurum Falcatum) (B. Chinesis) TCM medicinal herb. Tea made to R
educe Stagnation in the Liver.
Burdock Root - (Articum Lappa) Root is used. Blood purifier. Eliminates uric aci
d and excess waste material in blood. Reduces pain from gout, eczema. Contains m
ucilage; soothes hypothalamus; helps the pituitary gland to adjust hormone balan
ce, relieves congestion of lymphatic system; helps to break down calcification i
n joints. One of four herbs in the Rene Caisse anti-cancer formula. Rich in Vita
mins C and B-1. High in phosphorous, potassium, sodium, and silicone.
Burdock, Japanese - (Arctium Lappa "Takinogawa Long") (alt. Gobo) Blood Purifier
. Tea made of roots useful for skin disorders, such as eczema, psoriasis, etc. A
nti-Tumor properties being evaluated.
Bur Marigold - (Bidens Pilosa) (alt. Water Agrimony) Chinese TCM ingredient for
flu, colds fever, sore throat, gastroenteritis, and malarial infections. Whole p
lant utilized for tea or syrup or tablet form.
Burnet, Saxifrage - (Pimpinella Saxifraga) (alt. Lessor Burnet) Root used and ma
de into tea. Used for intestinal inflmmation, lower bowel complaints, coughs, br
onchial infections, and to aid in reduction of side effects of asthma.
Butcher's Broom - Root used. Good in improving circulation to prevent post-opera
tive thrombosis, varicose veins, phlebitis, and hemorrhoids. Reduces "heavy legs
syndrome." Prevents clotting of the blood by acting as a diuretic, strengthens
blood vessels and keeps them clean and healthy. High in iron, niacin, B-1, and z
inc.
Butterbur - (Petasites Hybridus) Migraine reducer. Relieves respiratiory ailment
s. Reduces mucus and has been used as a cough medicine since the Middle Ages.
Butterfly-Pea - (Clittoria tenatea) Seeds and roots are used. Indian Ayurvedic t
reatment as a Purgative, Cathartic, and Diuretic.
Calamus - (Acorus Calamus Americanus) (alt. Sweet Flag) American variety does no
t bear carcinogens like the European strain does. Used to reduce flatulence, col
ic, and upset stomach. Dried root powder works as a vermifuge and also for getti
ng rid of household insects such as fleas. Helpful in quitting smoking.
Calendula or Marigold - (Calandula Officinalis) Flowers are used. Blood and Skin
. First aid remedy. Good to reduce swelling/infection from bee stings, skin dise
ases, wounds and varicose veins. Heals with speed and relieves inflammation. Oil
used for earaches. Tincture applied to sprains. Salve for cuts and bruises, gre
at treatment for open sores. High in phosphorous. Contains Vitamins A and C.
Camphor Tree - (Cinnamomum Camphora) Source of topical camphor. Used to reduce r
heumatic pain, sprains, and inflammations. One of the ingredients in Tiger Balm.
Cancer Bush - (Sutherlandia Frustescens) South African. Leaves used. Tea used to
treat cancer, reduce fevers, pain, and itch from chicken pox, helps with stomac
h and liver problems. Wound wash.
Candy Tuft - (Iberis Amara) Homeopathic ingredient. Bitters. Used to reduce infl
ammation from gout, rheumatism. Helps reduce water retention such as edema/drops
y. Aids in reduction of phlegm from bronchitis.
Capsicum or Cayenne - (Capsicum Annuum) Fruit is used and ground up into a powde
r. Good for heart, circulation, kidneys. blood pressure regulator, digestive. In
sect and animal repellant. Stops bleeding, powerful Stimulant. Rich in zinc. Hig
h in vitamin A, C, iron, calcium, potassium, and rutin. Used in cooking. Eat som
e daily. Cayenne works as a catalyst to carry other herbs or nutrients where the
y are needed in the body.
Cardamom - (Elettaria Cardamomum) Breath sweetener, reduces indigestion and flat
ulence. Used in cooking.
Cascara Sagrada - (Rhamnus Purshiana) Bark is used. Considered to be one of the
best and safest laxatives in the herbal world. Antibiotic effect on harmful bact
eria in the intestines. Reduces insomnia, reduces high blood pressure and digest
ive complaints and restores tone to the bowels. Rich in calcium. Moderate amount
s of potassium, phosphorous, selenium, and Vitamin A. Catnip - (Nepeta Cataria)
The whole herb is used. Calmative for stomach, colon, nerves. Expectorant for co
ughs. Helps curb cigarette cravings. Rich in iron amd selenium. High in potassiu
m, manganese, Vitamins A and C.
Catnip, Japanese - (Schizonepeta Tenuifolia) (alt. Jing Jie) Chinese TCM herb. E
xpels wind and promotes eruption. Helps lower temperatures and promote sweating.
Good to treat colds, fevers, chills, sore throat, and headaches. Antibacterial.
Cat Thyme - (Teucrium Marum) Carminative. Good for ailments of the Gallbladder a
nd stomach.
Cat's Claw - (Uncaria Tomentosa) (alt. Una de Gato) Peruvian/South American. Tea
made of the inner bark and root. Used for bone pain, urinary inflammations, col
ic, Irritable Bowel Syndrome, to help heal deep wounds. Being researched as an i
mmuno-stimulant.
Cayenne or Capsicum - Fruit is used and ground into a powder. Good for heart, ci
rculation, kidneys. Stops bleeding. Powerful Stimulant. Rich in zinc. High in vi
tamin A, C, iron, calcium, potassium, and rutin. Works as a catalyst for other h
erbs in the body. Used in cooking. Use daily. When added to lotion becomes a goo
d arthritis rub to relieve pain.
Cedar - (Thuja Occidentalis) External use only. American Indian therapy for mens
truation and headaches. Helps relieve skin conditions and muscle aches. May remo
ve plantar warts.
Celandine - (Chelidonium Majus) Juice makes a latex. Mixed with vinegar, it may
remove warts and corns. Brewed into a tea, it will help in reducing output from
the bile duct and relieves stomach pains.
Celery - (Apium Graveolens) Reduces blood pressure, improves appetite. Used in c
ooking.
Centaury - (Centaurium Erythaea) European herb. Appetite, Digestive and lower bo
wel stimulant.
Chamomile - (Matricaria, Chamaemelium) Flower used. Nerves, stomach, uterus, and
circulation. Contains tryptophan; works like a natural sedative on the body. He
lps with drug withdrawal. Rich in calcium and magnesium, medium amounts of potas
sium, phosphorous, and manganese.
Chapparral - (Larrea Tridentata) (alt. Creosote Bush) Leaves and Stems used. Ame
rican Indian medicinal herb. Rebuilds tissue, fights free radicals from radiatio
n, a natural detergent for cleansing system of toxic impurities. Anti-cancer her
b. High in Vitamin A, calcium, and selenium, moderate amounts of Vitamin C, prot
ein, potassium, and iron.
Chasteberry - (Vitex agnus-castus) (alt. Chastetree, Vitex). Seed extract used.
Regulates menstrual cycles and ovulation. Promotes milk flow. Reduces breast ten
derness. Reduces fibroid tumors when used several months.
Cherry, Wild - (Prunus Virginiana) (alt. Chokecherry) Bark Infusion used. Americ
an Indian medicinal herb. Controls diarrhea. Sedative.
Chervil - (Anthriscus Cerefolium) Stimulant, Diuretic. An Expectorant and a Stim
ulant. Lowers high blood pressure. A good Wash for skin disorders.
Chickweed - (Stellaria Media) The whole herb is used. Blood, liver, lungs, bladd
er. Helps maintain a youthful appearance with skin, helps to dissolve plaque in
system as well as fatty tumors. Poultices of leaves will reduce abscesses, ulcer
s. and inflammation. Rich in Vitamin C, iron, and zinc. High in calcium, phospho
rous, potassium, and silicone.
Chicory - (Cichorium Intybus) Egyption, Greek & Roman herb. Potherb. Roots & you
ng shoots used. Tonic, Nervine, Diuretic. Flower tea makes sedative for the nerv
es.
Chicory, Coffee - (Cichorium Intybus) Coffee substitue. Roots used. Roasted and
ground; serves as a coffee extender, additive, or replacement. Caffeine free.
Chinese Wormwood - (Artemisia Apiacea) Leaves used. Asian herb used in TCM for t
heir cooling properties. Antibiotic, Digestive, Vermifuge, parasite chaser. Brea
ks fevers, used to combat malaria, bronchial diseases, cough, colds, gout. Used
to stop nosebleeds. External wash clears up skin infections.
Chitosan - A fiber whose fat-binding ability is so strong that it can be used ef
fectively to promote weight loss. The most important health benefit of chitosan
is its ability to bind to fat molecules in the digestive system, which are excre
ted through the body's waste system. Chitosan cannot be digested. Take chitosan
fifteen minutes before eating a meal to inhibit the fat eaten.
Chives - (Allium Tuberosum) Lowers blood pressure. Used in cooking.
Condroitin - A supplement useful for arthritis sufferers, but it takes several m
onths to work.
Cilantro - (Coriandrum Sativum) Leaves, roots, and seeds used. Also known as Cor
iander. Cilantro refers to the leaves, and Coriander refers to the seeds. Ground
seeds in an ointment will reduce painful joints. Leaves in tea or mixed with fo
od act as a Digestive. Appetite Stimulant. Reduces stomach spasms. Used in cooki
ng.
Cinnamon - (Cinnamomum Zeylanicum) Relieves Diarrhea and nausea. Foods cooked wi
th cinnamon will not grow mold. Used in cooking.
Cinquefoil - (Potentilla Recta) Rhyzomes/Roots used. Reduces diarrhea. External
application to relieve pain of burns. Reduces nausea.
Clary Sage- (Salvia Sclarea) (alt. Clary) Leaves used - heals wounds, sores, ins
ect bites. tonic for colic or intestinal problems, mouthwash for canker sores an
d for sore throats, Tea from seeds - eyewash removes particles from eye (hence:
clear eye or Clary Sage.)
Cleavers - (Galium Aparine) (alt. Clivers) Juice or infusion used. Applied to sk
in eruptions and diseases; it reduces inflammation.
Clove - (Syzgium Aromaticum) Stimulant, Antiseptic and anti-parasitic. Clove oil
is good to stop toothaches. Cloves are used in cooking.
Clover, Red - (Trifolum Pratense) Infusion may help to prevent or cure cancer. R
educes bronchial edema, side effects from ulcers, gastric disturbances, and may
reduce length of attack from whooping cough.
Cnidium - (Cnidium Monnieri) (alt. She Chuang) TCM medicinal herb. Stimulant. Ap
hrodisiac. Used to treat impotence. Vaginal wash for fungal and other infections
.
Cocklebur, Siberian - (Xanthium Sibiricum) (alt. Cang Er) TCM medicinal herb. Tr
eats headache, dispels wind and dampness. External use recommended. Reduces pain
in legs/arms. Reduces pain from sciatica, ezcema, and most itching.
Cockscomb - (Celosia Cristata) TCM medicinal herb. Stops hemorrhages and reduces
diarrhea. Clears vision.
Coconut Oil - Use only extra virgin coconut oil to fight viruses, lose weight, a
nd helpful for a plethora of ailments in easing pain. Take 4 Tbsp. daily. You ca
n buy this online at www.nutiva.com
Codonopsis - (Codonopsis Pilosula) TCM medicinal herb. Similar to ginseng. Infus
ion of roots used. Can boost red cell and hemoglobin production. Tonic. Good to
encourage poor appetite. Reduces stomach upset. Helps in sugar metabolism.
Coltsfoot - (Tussilago Farfara) Leaves/Stems/Seeds used. Cough & lung tonic, bro
nchitis.
Comfrey - (Symphytum) Leaves and Roots used. Stimulant, Tonic, Nervine, Speeds h
ealing of wounds, Sprains, pain in humans and animals, skin problems. Makes a go
od poultice. Contains allontoin, an herbal hormone that stimulates skin growth.
Rich in Vitamins A and C, and trace minerals. High in protein, calcium, phosphor
ous, and iron.
Coriander - (Coriandrum Sativum) Leaves, roots, and seeds used. Also known as Ci
lantro. Coriander is used to refer to the seeds, and Cilantro is used to refer t
o the leaves. Ground seeds in an ointment will reduce painful joints. Leaves in
tea or mixed with food act as a Digestive. Appetite Stimulant. Reduces stomach s
pasms. Used in cooking.
Cornsilk - (Zea Mays) Silky tassels from corn on the cob. Tonic, Kidney, Prostat
e. Diuretic. High in iron, silicone, and vitamin K which is used to clot blood.
Will help all kidney and bladder problems by drinking a tea, 4 cups daily, until
problem is gone.
Cornflower - (Centaurea Cyanus) Leaves/flowers used. Insfusion or tea. Used as a
Calmative for stress/nervous disorders. Eyewash for weak eyes.
Cowslip - (Primula Veris) All parts of the plant used. Tea/Poultice, wash. Good
for the face and skin; used to reduce insomnia.
Cumin Seed - (Cuminum Cyminum) Used as a Stimulant, Antispasmodic. Used in cooki
ng. May induce hay fever-like symptoms in allergy sufferers.
Damiana - (Turnera Diffusa) Mexican medicinal herb. Aphrodisiac. Hormone balance
r, Parkinson's disease, pregnancy, fragility.
Dandelion - (Taraxacum Officinale) Leaves and Roots used. Liver, kidneys, gall b
ladder, pancreas. Absorbs toxins from blood; relieves anemia, cleanses the blood
, Diuretic, reduces age spots. Rich in minerals to balance body and help in heal
ing. High in potassium, calcium, Vitamins A, C, and E, as well as iron.
Dandelion Root - (Taraxacum Offcinale Sativum) Leaves used. High in Iron. Blood
cleanser and fortifier. Liver cleanser. Source ingredient in Bitters. Ground-up
Root is used as a substitute for coffee.
Devil's Claw - (Harpagophytum Procumbens) Root used. Liver, stomach, joints. Use
d as a blood cleanser. It reduces effects of Lupus, rheumatoid arthritis, spondy
loarthritis. Cleanses vascular walls. Rich in iron and magnesium.
Devil's Club - (Oplopanax Horridus) Roots and bark used. American Indian medicin
al. Stomach ailments, cramps, swelling, and sores. Tonic.
DHEA - Dehydroepiandrosterone - A supplement that reduces the effects of aging f
or only as long as you take it daily. Recommended dosage is 25 to 50 mg. daily.
It increases the body's production of estrogen and testosterone. Believed to be
useful to improve the immune system, great ability to cope with stressful events
, elevates mood, may fight cancer, gives a feeling of well-being, decreases body
fat, lifts energy levels, makes bodies leaner, gives a more relaxed feeling, im
proves concentration, promotes a deeper and restful sleep, and increases mobilit
y and muscle strength. Sometimes referred to as the Fountain of Youth for older
people.
Dill, Indian - (Anethum Sowa) (alt. Surva) Japanese and Indian. Foliage eaten fr
esh. Essential ingredient for curries. Used to combat flatulence, stomach upset,
and stimulate the digestion.
Dill Seed - (Anethum) Carminative to stomach. Used in cooking.
Dill Weed - (Anethum Graveolens) Increase milk production, reduce colic, helps s
tomach disorders in children and adults. Spice used in cooking.
Dittany of Crete - (Origanum Dictamnu) (Hop Marjoram) All parts of plants used.
1,001 uses in ancient medicinal books. Combats upset stomach, coughs, and headac
hes. Wash or gargle will reduce throat inflammation. Greek Honey plant.
Dock - (Rumex Sanguineus) (alt. Red-veined Dock, Bloodwort) Leaves used for burn
s, cuts, scrapes.
Dong Quai - (Angelica Polymorpha Sinesis) (A. sinesis) (alt. Dang Gui, Chinese A
ngelica) Root used. Uterus, blood, muscles, useful for all female problems, men
use it for migraine headaches, liver problems, heart palpitations, high blood pr
essure, hypoglycemia, chronic bronchitis. Increases blood flow through heart mus
cles. Treatment for cyrrhosis and jaundice of liver, shingles, and other organ/n
erve ailments. Rich in Vitamin E and Iron. Moderate Vitamins A, C, B-12, magnesi
um, potassium, and niacin. Good herb to help rebalance both genders hormones.
Dulse- Seaweed, helps with cravings.
Echinacea - (Echinnacea Augustafolia) Root used. Antibiotic, lymph system, blood
purifier, immune system, wound healer. High in iron, selenium, zinc. Medium in
magnesium, potassium, niacin, Vitamin C.
Echinacea - (Echinacea Pupurea) (alt. Coneflower) Antibiotic, antibacterial. Str
engthens the immune system. Do not take over six months at a time.
Edelweiss - (Leontropoduium Alpinum) Traditional diarrhea remedy of the Alps. Al
so used to treat repiratory ailments. Current studies indicate that edelweiss ne
utralizes free radicals which prevents the formation of superoxides, which contr
ibute to wrinkles. High in bioflavanoids, it strenghens veins, arteries, and cap
illaries. It can be used to treat varicose veins, hemorrhoids, and may have canc
er-fighting properties as well. Antibiotic, antibacterial. Useful at treating so
re nipples and mastitis.
Elecampane - (Inula Helenium) Coughs, bronchial problems.
English Tea- Famous British Bitters.
Epazote - (Chenopodium Ambrosioldes} (alt. Wormseed) Mexican amd Guatemalan oil
used to expel intestinal parasites. Also the leaves dried or fresh are used as a
seasoning in cooking.
Ephedra - (Ephedra Nevadensis) (alt. Mormon Tea, Brigham Young Tea, Ma Huang) On
ly contains traces of ephedrine. Used as a tonic, improves kidney action, reliev
es asthma. Most banned ephedra products are chemically derived and therefore muc
h stronger than the actual herb. Relieves respiratory spasms. Causes the heart t
o beat faster.
Ephedra, Green - (Ephedra Viridis) (alt. Joint fir, Desert Tea) Only contains tr
aces of pseudophedrine - used in allergy medicines and ephedrine. Folk remedy in
tea format using leaves for colds, headaches, migraines, urinary and venerial d
iseases. Most banned ephedra products are chemically derived and therefore much
stronger than the actual herb. Relieves respiratory spasms. Causes the heart to
beat faster.
Eucalyptus- (Eucalyptus Globulus) Clears congestion, antiseptic.
Evening Primrose - (Oenothera Biennis) Contains an oil called Gamma-Linolenic Ac
id (GLA). Helps to reduce effects of PMS, eczema, heart disease, and cancer. Par
ticularly is being looked at as an anti-aging agent.
Eyebright - (Euphrasia Officinalis) The whole herb is used. Eyes, liver, blood.
Strengthens eyes, nose, throat. Strengthens memory and brain. Helps to dissolve
styes. Warm oil of eyebright will help diminish ear infections. Rich in Vitamins
A & C, silicone. High in calcium, magnesium, manganese, zinc, and niacin.
False Unicorn - Root used. Uterus and kidneys. Beneficial in infertility cases.
Eases nausea in pregnancy. Good for depression in menopause. Rich in calcium, po
tassium, and vitamin C. Good for both humans and animals.
Fennel - (Foeniculum Vulgare) Seeds used. Stomach, nerves, intestines, and eyes.
Purifies blood, expels gas, dispels phlegm from the throat. Once used as a door
charm to ward off evil spirits. High in calcium, magnesium, phosphorous. Modera
te in potassium. Promotes lactation. Do NOT use fennel oil, only the seeds.
Fenugreek - (Trigonella Foenum-graecum) Seeds used. Good for digestion. Stomach,
fortifies nerves, flushes intestines and purifies blood. Also supposed to be go
od for the reproductive organs. High in Calcium, magnesium, phosphorous. Medium
in potassium, sulphur, sodium, and iron.
Feverfew - Leaves used. Good for the circulation, migraine headaches, muscular t
ension, intestinal worms, inflammation in arthritis. Good to take alongside head
ache OTC products. High in potassium, niacin, and B-complex.
Figwort - (Scrophularia Nodosa) Cream, Tincture, or Salve. Used to aid in healin
g of minor cuts and scratches, rashes, and bruises.
Flag, Licorice - (Acorus Gramineus Licorice) Thai and Chinese medicinal herb. St
imulates appetite, improves depression, reduces gastritis.
Flax, Omega - (Linum Usitatissimum "Omega") Grown for supplements. Contains lins
eed oil. Treats muscle, bone aches, bursitis, and used as a chest rub for bronch
ial complaints. Rich in Omega-3 oils (linolenic acid); helps supplement the body
's metabolism.
Flax, Blue- (Linum Perenne) As with other flax seeds, contains linseed oil. Trea
ts muscle, bone aches, bursitis, and used as a chest rub for bronchial complaint
s.
Flax Seed - (Linum Perenne) High in Omega oils for those who do not eat fish, es
sential for cell development, high in fiber.
Flossflower - (Ageratum Conyzoides) Indian Ayurvedic and Napalese medicinal herb
. Antibacterial. Antifungal. Treats skin diseases and stops bleeding of wounds.
Forsythia - (Forsythia Suspensa)(Lian Qiao) Chinese medicinal herb. Antibacteria
l. Antifungal. Treats flu, cold. Boosts immunity to infection, reduces inflammat
ion. Reduces fever. Lowers excessive heat in body.
Fo-Ti - (Polygonum Multiflorum) (alt. Ho-Shou-Wu) Roots are used. Tonic. Restore
s Blood, liver, and kidney functions. Reduces high blood pressure and hardening
of the arteries. Asian "elixer of long life."
Garcinia Cambogia - (Brindleberry, Uppagi) Indian Ayurvedic and rapidly becoming
important dietary supplement herb which helps reduce weight by blocking fat for
mation. Digestive. Antiseptic.
Gardenia - (Gardenia Jasminoides)(Cape Jasmine, Zhi Zi) TCM medicinal herb. Feve
rfuge, Antibacterial. Antifungal. Reduces fevers. Treats flu, cold, high blood p
ressure. Boosts immunity to infection, treats hepatitis, reduces inflammation, b
ruises. Lowers excessive heat in body.
Garlic - (Allium Sativum Ophiascordon, Ampeloprasum, Sativum) The bulb is used.
Dissolves cholesterol and loosens plaque from sides of arteries. Helps rebuild i
ntestinal flora. Kills or reduces infections caused by microbes or parasites. No
rmalizes blood pressure, kills yeast and bacterial infections. High in Phosphoro
us, potassium, sulphur, and zinc. Studies show that garlic helps babies to nurse
better and can reduce the effects of mastitis in women. Used in cooking. Antibi
otic. Garlic is known as the "poor man's penicillin."
Gayfeather - (Liatris Spicata) Roots used for tea or gargle. Reduces kidney dysf
unctions and Sore throat, dropsy, gout, and rheumatism.
Gentian - (Gentiana Lutea) The root is used. Stomach, liver, blood, spleen, and
circulation. Bitters tonic. Balances stomach acids. Relieves indigestion. High i
n Iron and B-complex.
Gentian, Tibetan - (Gentiana Tibetica) TCM medicinal herb. Expels wind dampness,
damp heat. Treats jaundice, liver complaints, and used to change dry constipati
on. Used as a tonic. Antibacterial. Antifungal. Treats flu, cold, boosts immunit
y to infection.
Germander - (Teucrium Chamaeedrys) Reduces stomach irritation/upset, sore throat
, dropsy, gout, and rheumatism.
Gingko Biloba - (aka, Maidenhair Tree) Helps circulation, anti-aging, gout, brai
n, and memory.
Ginger - (Zingiber Officinale) The root is used. Stomach, intestines, joints, mu
scles. Reduces stomach cramps, flu symptoms, vertigo, and motion sickness. Reduc
es morning sickness. Helps expel gas. Heart and blood tonic. High in potassium,
manganese, and silicone. Used in cooking.
Ginger, Wild - (Asarum Canadense) American Indian treatment for indigestion, col
ds, sore throat, nervous conditions, fevers, and gas. Root is used. Heart, Benef
icial effect on whole body. Combats stress and depression. High in B-complex vit
amins as well as Vitamins A, C, and E.
Ginseng, American - (Panax Quinqeufolius) Tonic. Adaptogen. Improves bodily resp
onse to stress, boosts immune system, regulates blood pressure and helps to lowe
r blood cholesterol levels.
Ginseng, Korean - (Panax Ginseng, P. Pseudoginseng) True Asian Ginseng. As per T
CM guidelines it warms and strengthens the Qi/ Chi. Root is used. Man's Ginseng
to build and strengthen the prostrate. Aphrodisiac. Vitalizes organs, calmative.
brightens vision, prolongs life. High in Vitamins A, C, and E. Increases synthe
sis of nuclear RNA.
Ginseng, Siberian - (Eleutherococcus senticosus) (Eleuthero Ginseng, Ci Wu Jia,
Acanthopanax Senticosus) Root is used. Russian cosmonauts used this ginseng to h
elp with their memory and stress levels during early space flights. Tonic and Re
storative. Improves concentration span; increases speed and accuracy. Good for c
irculation. High in Vitamins A, C, and E. Increases synthesis of nuclear RNA.
Ginseng, Suma - Root is used. Woman's ginseng, to build and strengthen female ge
nitalia, Aphrodisiac. Improves concentration span; increases speed amd accuracy.
Good for circulation. High in B-complex vitamins as well as Vitamins A, C, and
E.
Goldenseal - (Hydrasis Canadensis) Rhizome/root is used. Stomach, intestine, spl
een, parasites, tinea, bruises, and wounds. Helps fight gum bacteria. Fights inf
ection, is a natural insulin, cleanses urinary system. High in Iron, manganese,
and silicone.
Glucomannan - Root is used. Helps the digestive tract and the colon. High fiber
content helps move products in intestinal tract. Good for colitis, diverticulosi
s. Great for diets; produces a fullness if taken with water an hour before meals
. Has Calcium, magnesium, phosphorous, potassium.
Good King Henry - (Chenopodium Bonus-henricus) Pot herb, shoots and leaves used.
Stomach, intestine, spleen, parasites, tinea, bruises, and wounds. Fights infec
tion, is a natural insulin, cleanses urinary system. High in Iron, manganese, an
d silicone.
Gotu Kola - (Hydrocotyle Asiatica) (Centrella Asiatica) Fresh leaves used in sal
ads, dried in capsule formulation. Strengthens Heart, Brain, and memory. Conside
red a brain food, boosts vitality, reduces depression and senility. Stimulates h
ealing properties of body including growth of connective tissues. Useful in epil
epsy- balances body acids. Combats stress. Good for burns, wounds, scars, and va
ricose veins. High in Vitamin A, B-complex, and Calcium.
Grape Vine - Leaves and Stems used. Good for the bladder, kidneys, and digestive
system in general. Helps eliminate excess water, reduces dropsy/edema along wit
h regular exercise. Helps flush out kidney stones.
Gourd, Snake - (Trichosanthes Anguina) Indian and Chinese vegetable. Vermifuge.
Also used to treat syphillus and diarrhea.
Goutweed - (Aegopodium Podograria) Pot herb, shoots and leaves used. Diuretic, S
edative. Anti-Inflammatory. Fights gout, sciatica, rheumatism, arthritis, and ot
her auto-immune diseases, cleanses urinary system. High in Iron, manganese, and
silicone.
Greek Mountain Tea - (Sideritis Syriaca) (Ironwort) Pot herb, shoots and leaves
used. Sold dried for tea. Treats common colds and indigestion. Anti-inflammatory
.
Green Tea - Combats mental fatigue, may combat cancers. Many anti-oxidants to fi
ght diseases. Drink 4 cups per day.
Griffonia - (Griffonia Simplicifolia) African herb. Remedy for diarrhea, vomitin
g, stomach ache. (Precourser herb for 5-HTP) Anti-Depressive. Works to boost ser
atonin levels. Used to treat depression, anxiety, obsessive-compulsive behavior.
Treats common colds and indigestion. Anti-inflammatory.
Ground Ivy - (Glechoma Hederacea) (Alehoof, Gill Tea) Pot herb, shoots and leave
s used. Sold dried for tea. Treats indigestion, kidney ailments. Used as a poult
ice for skin ailments, such as ulcers, sores, bites. Cancer fighter. Anti-inflam
matory.
Gum Arabic - (Acacia Senegal) Resin used. Soothes inflamed tissues. Used for sor
e thoats, diarrhea, dysentery.
Gum Plant - (Grindelia Robusta) Leaves and stems used. As a tea for reducing eff
ects of colds, congestion and UTI complaints. Also used as a wash for rashes, po
ison oak/ivy and burns. Soothes inflamed tissues.
Hawkweed - (Hieracium Pilosella) (Mouse-ear) European herb. Whole plant used. Di
uretic, Expectorant, Astringent. UTI and kidney complaints.
Hawthorn Berries - (Crataegus Monogyna) Berries used. Prevents hardening of the
arteries, strengthens heart and veins, regulates blood pressure. High in Vitamin
C and selenium.
Hawthorn Leaf - (Crataegus Monogyna) Used as a tea for Energy, and to reduce str
ess.
Heartsease - (Viola Tricolor) British herb/flower used. Reduces swelling, coughs
, effects of UTI and skin problems.
Heartseed - (Cardiospermum Halicacabum) (Kanphuti, Balloon Vine) Leaves used wit
h oil as Linament for muscles, bruises, back ache, and an ointment to soothe art
hritis and rheumatism. Root is Diuretic and Laxative. Leaf juice is used for ear
ache.
Herb Robert - (Geranium Robertianum) British herb/flower used. Tea helps treat s
ome forms of cancer.
Holly Hocks - (Alcea Rosea) British herb/flower used. Tea helps treat irritated
mucus membranes. Sore throat, bronchial complaints.
Hops - (Humulus lupulus) Beer Herb. Female plant is the beer plant. Flowers used
. Insomnia, nerves, blood, liver, and gall bladder. Relaxes tension and relieves
anxiety. High in Potassium, niacin, and B-complex Vitamins.
Hops, Japanese - (Humulus Japonicus) (Lucao) Used as a Tonic for urinary and gen
italia. TCM herb for tuberculosis, Typhoid, mastitis, tonsillitis. Anti-bacteria
l, Diuretic. Also helps reduce effects from dysentery, premature ejaculation, ma
laria, and cystitis.
Horehound - (Marrubium Vulgare) Soothing as a tea for lack of appetite, persista
nt bronchitis, coughs, or throats. Usually found in candy or losenge form.
Horehound, Black - (Ballota Nigra) (Stinking horehound) Controls nausea, vomitin
g, morning sickness. Anti-spasmotic, Expectorant.
Horney Goat Weed - (Epimedium Macranthum) Aphrodisiac.
Horsetail Grass - (Equisetum Arvense) - Coagulant. Reduces excessive menstrual f
low, aides in healing ulcers and other skin ailments. Helpful in absorbtion of c
alcium supplements; is calcium supplement, helps nails, hair, teeth, bones & ski
n as it contains silica gel.
Ho-Shou-Wu - (Fo-Ti) Linament for muscles, bruises, back ache.
Hyacinth Bean - (Lablab Purpureus) (Lablab) Indian Vine. Ayurvedic Medicinal her
b. TCM Tonic herb used to combat summer heat disorders.
Hydrangea - (Hydrangea Arborescens) (Seven Barks) Tea made from bark and flowers
, helps in reducing size of and expelling kidney and bladder stones. Diurectic,
good for eliminating water retention.
Hyssop - (Hyssopus Officinalis) Digestive. Blood Cleanser, most quoted herb in B
ible, colds, fevers, sore throats, and bronchitis.
Iboza - (Iboza Riparia) (alt. Nutmeg Bush) Leaves used. South African bush used
in aromatherapy.
Indigo, False - (Baptisia Australis) American Indian Immune system booster. Purg
ative, anti-inflammatory.
Indigo, Wild - (Baptisia Tinctoria) Roots used. Antiseptic. Used to combat bacte
rial infections of the ear, nose, throat, mouth, skin, and chest complaints.
Indrajao - (Wrightia Tinctoria) (alt. Mitha indarjou, Dudhi) Leaves used. Indian
medicinal. Toothache reducer.
Irish Moss - Wound healer, scab former, wrinkle reducer, thickener, skin lotion.
Irish Wake-Up Tea- Morning Eye opener.
Jacob's Ladder - (Polemonium Caeruleum) Leaves and flowers used. Nervine. Headac
hes, heart palpitations.
Jambolan - (Eugenia Jambolan, Syzgium Cumini) (alt. Java Plum) Fruit, seeds, lea
ves, and bark. Extracts used. Asian/Indian sacred tree. Indian medicinal. Lowers
blood sugar for people suffering from certain forms of diabetes. Should be used
only in conjunction with the administrations of your personal physician.
Jasmine Tea - Use as a tea or poultice; soothing to the eyes and nose; soothing
to the nerves. Jasmine is said to be a powerful aphrodisiac scent to females. Ev
en the most frigid females are said to be swayed by the fragrance of jasmine. Do
not use the flower petals as they are toxic.
Jessamine, Night - (Cestrum Nocturnum) A favorite night perfume to scent the air
in a garden. Add the flowers to a potpourri as well as steep the flowers in a s
mall amount of water or into honey.
Joe Pye Weed - (Eupatorium Purpureum) (Gravelroot) Whole herb used. Feverfuge, b
reaks sweats, used to induce urination. Helps reduce kidney problems; helpful in
cystitis and bladder infections. Reduces swelling.
Jojoba - (Simmondsia Chinesis) Seeds/Nuts used. Oil from nuts. Stops hair loss;
may induce new growth. Used as a lubricant commercially and in shampoos and cond
itioners for hair and skin products.
Juniper Berries - (Juniperus Communis) Berries used. Restores pancreas, adrenals
, diuretic, dropsy, uric acid, may help with gout. Used to make gin.
Kantikari - (Solanum Xanthocarpum, S. Surattense) (alt. Yellow-berried Nightshad
e) Root is expectorant. Fruits used in Indian curries. Important Ayurvedic medic
ine in India. Coughs, asthma, chest pain, precourser to sex hormones, cortisone.
Kava Kava - (Piper Methysticum) Roots used. Nervine. Tonic. Helps induce relaxat
ion, sleep. Good to calm the nerves. Helps promote mental awareness.
Kelp - Thyroid, fingernails, takes fat off hip area, cleans arteries.
Knot Grass - (Polygonum Aviculare) (alt. Bian Xu) Whole herb and seeds used. Ast
ringent. Bronchial coughs, mouth soreness, and oral post operative cleanser/wash
, and strengthener. Tea reduces diarrhea, bladder infections. Diruetic, anti-bac
terial, anti-wormer.
Kudzu - (Pueraria Lobata) (Ge Gen) Chinese TCM herb. Relieves thirst, reduces fe
vers and flu, combats or retards nausea. Aids in the withdrawal process from cer
tain addictions including alcohol. May induce inflammation in arthritis sufferer
s.
Laceflower - (Ammi Majus) (alt. Bishopsweed) Ancient Eqyptian medicinal herb for
skin afflictions. Also has Anti-cancer and Anti-AIDS properties.
Ladies Mantle - (Alchemilla Vulgaris) Reduces menstrual cramps, muscular difficu
lties, rheumatism, and gastric disturbances.
Lamb's Quarters - (Chenopodium Album) Pot-herb. Rich in Vitamins A and C.
Lantern, Chinese - (Physalis Alkekengi) Berries used. Reduces pain from fever, g
out, and bursitis.
Larkspur - (Sonsolida) (alt. Delphinium) Anti-parasitical, Insecticidal. Revolut
ionary War Veterans used plant powder to destroy body lice.
Laserwort - (Sapohsnikoba Divaricata, Siler Divaricatum, Ledbouriella) (alt. Fan
g Feng) Roots used. Pot-herb. Chinese TCM herb. Reduces pain from headaches, mig
raine, sinus, colds and flus. Aids those with a wind-moist nature. Also used for
harmonizing the spleen and liver. Analgesic, Anti-pyretic, and Anti-bacterial.
Lavender- (Lavendula Augustifolia) All parts of the plant used. Aromatherapy ing
redient. Aids in reducing stress, headaches, sooth nerves, lung mucus and induce
s restful sleep. Used in cooking.
Leadwort - (Plumbago Zeylanica) Roots used. External use only. Anti-tumor supple
ment as well as an Anti-bacterial, Anti-fungal, and a Vermifuge. India & Africa
natives use it for warts, parasitical skin diseases, shrinking external tumors,
and to expel worms.
Lemon - (Citrus limon) Dried peel used. Helps to reduce varicose veins and kidne
y stones. High in Vitamin C & K. Used in cooking.
Leopard Lilly - (Belamcanda Chinensis) (alt. She-gan) Chinese TCM herb. Coughs a
nd other bronchial conditions.
Lemon Grass - (Cymbopogon Citratus) (alt. West Indian Lemongrass, Cymbopogon Fle
xuosus) (alt. East Indian lemongrass, Fever Grass) Leaves used. Tincture or Tea
used. Astringent and Tonic for skin, hair, and nails. Rich in Selenium and calci
um. Some vitamin C. Trace amounts of potassium. Used in cooking.
Lemon Verbena - Encourages sweating to break fever, flu, and colds. Cleanser for
cuts and scrapes. Syrup made into cough drops. Cologne fragrance.
Lemon Vervain- Indigestion, Antispasmodic. Helps stop coughing.
Lespedeza - (Lespedeza Capitata) (alt. Round headed Bush Clover) Lowers blood ch
olesterol. American Indian medicinal. Dried stems ashed on skin to aid in reduci
ng bursitis and muscle pain.
Licorice - (Glycyrrhiza Glabra) Adjusts blood sugar, quick energy, cough soother
, hoarseness, boosts adrenals.
Licorice, Chinese - (Glycyrrhiza Gralensis} (alt. Gen-cao) Principle TCM or Chin
ese medicine ingredient. Aids in taste of medicine as well as benefits all syste
ms.
Linden - (Tilia x Eropeaea) (alt. Lime). Body Tonic.
Lion's Ear -Leonotis nepetfolia African folk remedy. Stimulant. Euphoric.
Lion's Tail - (Leonotis Loenurus) (alt. Lion's ear, Wild Dagga) Southern African
medicinal. Reduces side effects of epilepsy, hypertension, nervous stomach and
reduces bronchial afflictions. Headache reliever. Euphoric. Tonic.
Liver Wort - (Hepatica Acutiloba) Catarrh, Bronchitis, cough.
Lobelia - (Lobelia Inflata) (alt. Indian Tobacco). The most powerful herbal rela
xant. Stimulant. Depressant. Can be used to stop panic attacks. Calms the nerves
. Larger doses may cause depression. Reduces Asthma, bronchial afflictions, incl
uding pneumonia. Tincture useful in stopping smoking, and will stop a seizure.
Lobelia - (Lobelia Siphilitica) American Indian medicinal herb. Used to treat ve
nereal diseases.
Lobelia, Red - (Lobelia Cardinalis) (alt. Cardinal Flower) American Indian medic
inal herb. Nervine, Anti-spasmatic.
Lomatium - (Lomatium Dissectum) (alt. Cough Root) American Indian medicinal herb
. Nervine, Anti-spasmatic. Treats colds and coughs. Wound wash. Ceremonial medic
inal herb.
Love Apple - (Solanum Aculeatissimu) (alt. Soda Apple Nightshade) Raw ingredient
s for manufacture of many steriods. Anti-tumor ingredient.
Lovage - (Levisticum Officinale) Helps to Regulate Menstrual cycles.
Madar - (Calotrapis Gigantea) Indian herb. Root bark used to combat dysentery, s
kin diseases. Can be substituted for other emetics. Leaves/ flowers used to redu
ce fevers, cough, cold, and asthma.
Madder, Indian - (Rubea Cordifolia) Tibetan dyeplant also used to stop hemorrhag
es, reduce effects of fevers and blood disorders, stops nosebleeds.
Maidenhair - (Gingko Biloba) (Gingko Biloba, Maidenhair Tree) Thickens hair, hel
ps with uptake of calcium, helps to remove mucus. Supposed brain tonic. Helps me
mory.
Ma Huang - (Ephedra Sinica) (Chinese Ephedra) Stimulant. TCM medication used for
5000 years for dispersing conditions of wind and cold: such as congestion, chil
ls, fever, headache, cough, and wheezing. The active ingredient is ephedrine. Ep
hedrine also enhances thermogenesis, how the body burns fat for energy. Combine
with Guarana and White Willow Bark for best effects for fat burning and muscle d
eveloping programs. Take no more than 300 mg. two times a day, as it increases t
he heartbeat, and should not be used by anyone with any type heart problems.
Maitake- (Grifola Frondosa) (Japanese King of Mushrooms) Immune system booster.
Adaptogen - helps body adjust to stress.
Mallow, Common- (Malva Sylvestris) Leaves & Flowers can be infused in a wash to
help moisturize skin externally and to sooth a cough, stomach, and intestinal up
sets.
Mallow, Curled- (Malva Verticillata Crispa) Leaves used cooked in many fashions.
Sooths intestinal upsets, anti-inflammatory & laxative properties.
Mandrake - (alt. May Apple) Antibilious, purgative, cathartic.
Manuka- (Leptospermum Scoparium) Leaves used to brew slightly bitter tea. Captai
n Cook mentions it in his ship's log. Maori remedy for bladder and kidney compla
ints as well as reduces effects from colds and flu.
Maralroot - (Leuzea Carthamoides, Rhaponticum carthamoides) Siberian shrub. Russ
ian medicinal plant. Adaptogen. Helps atheletes to increase endurance, reflexes,
concentration. Root extract increases the work capacity of muscles and normaliz
es blood sugar levels after exertion. Also seems to improve memory and learning
skills, which may make it a possibility for Alzheimer's patients in the U.S. Con
tains ecdysteriods.
Marigold or Calendula - (Tagetes Erecta) Flowers are used. Blood and skin. Anti-
viral. First aid remedy. Bee stings, skin disorders, wounds, varicose veins. Hea
ls with speed and relieves inflammation. Oil used for earaches, Tincture applied
to sprains. Salve for cuts and bruises, great to treat open sores. High in phos
phorous. Contains Vitamins A & C. Rich in Lutein which helps eyes to focus. May
be used for people with retinal degeneration. When marigolds are planted they re
pel mice.
Marjoram, Common - (Origanum Vulgare) (Wild Oregano) Medicinal oregano used in G
reek Islands to combat indigestion, headache, cough and diarrhea. Used as a garg
le for throat problems. Used in cooking.
Marshmallow - (Althaea Officinalis) Soothes eyes, chest complaints, bladder and
kidney problems, bedwetting, inflamation.
May Apple - (Podophyllum Peltatum) Anti-cancer ingredient. American Indian tradi
tional treatment for hepatitis, syphilis, fevers, constipation, and other blood
illnesses.
Masterwort - (Peucedanum Ostrutium) Root used. Aids in secretion of stomach flui
ds, helps digestion and aids the appetite. Cardiac stimulant. Antispasmodic.
Meadowsweet- (Filipendula Ulmaria) Contains salycylic acid, the aspirin base. Te
a useful for relieving gout, rheumatism, arthritis, fever. Must NOT be administe
red to children under the age of 10. Was once an additive to herbal wines and be
er.
Melilot - (Melilotus Officinalis) (Sweet Clover) Detoxifier, Blood Tonic, skin c
leanser, Anti-coagulant - keeps blood from clotting. Poultice or salve used to r
educe swellings, boils, rheumatism & arthritis. Extra fiber, honey plant.
Milk Thistle - (Silybum Marianum) Tonic. Best herb to repair the liver. Detoxifi
es liver and other organs from other drugs. Blood cleanser. Improves circulation
, improves brain and memory.
MilkVetch, Chinese - (Astragalus Membranaceus) (alt. Chinese Astragalus, Huang Q
i) Immune enhancing. Fortifies spleen & Qi (chi.) Cardiatonic, Lowers blood suga
rs and pressure. Good for kidneys, liver functions.
Mimosa Tree, Chinese - (Albizia Julibrissin) (alt. Silk Tree, He Huan Pi) Anti-d
epressive. Used by TCM practitioners to sooth anxiety, depression, stress, insom
nia, poor memory.
Mint, Chinese - (Mentha Haplocalyx) (alt. Bo he) Used by TCM practitioners to di
spel wind and heat.
Mint, Jamaican - (Micromeria Viminea) Digestive tea. Used in cooking.
Mint, Korean - (Agastache Rugosa) Stomach fortifier and fever reducer. Used by T
CM practitioners to dispel wind and heat.
Motherwort - (Leonurus Cardiaca) Cardiac Tonic, reduces palpitations. effects fr
om PMS, menstual pain and delayed menses. Sedative. Calmative.
Motherwort, Siberian - (Leonurus Sibiricus) (Yu-mu-cao) Anti-depressive. Used by
TCM practitioners for a diuretic and vasodialator.
Mucuna - (Mucuna Pruriens) Ayurvedic Indian Medicinal. Nerve tonic. holds large
amounts of L-dopa which is a base for dopamine. may be used to combat Alzheimers
/Parkinson's diseases.
Mulberry - (Morus Nigra) Vermifuge. Bark used as tea to combat tapeworms.
Mullein - (Verbascum Thapsus) Diuretic & Liver tonic, skin disorders, cuts, scra
pes, and bruises. Reduces pains, nervous Coughs, lung, ear, and sinus congestion
, tuberculosis, lymphatic conditions. Can be used as an outer ear soothing oil f
or ear infections.
Multi-Vitamin and Mineral Supplements - Probably the most important single suppl
ement that can be consumed by humans, provided they are of highest quality and h
ave a higher mineral formula. Always the best form of mineral and vitamin supple
mentation for anyone is to eat a balanced diet that contains them all.
Myrobalan - (Phyllanthus Emblica) Ayurvedic Indian Medicinal and ancient symbol
of healing. Anti-dysentery, Antibiotic. Liver Tonic.
Myrrh - (Commiphora Myrrha) Antiseptic, deodorizer, mouth rinse, skin disorders.
NAC - Nacn-Acetyl-Cysteine - Beneficial for prostate and respiratory problems. A
powerful antioxidant with ability to neutralize free radicals to help slow down
the aging process. Shown to support the body against many toxic hazards such as
cigarette smoke, auto exhaust, and certain herbicides. NAC has all the benefits
of L-Cysteine and is the least expensive way to boost peptide levels within the
body. Benefits prove better than supplementing with Cysteine, Glutathione, and
Methionine.
Nasturtium - (Tropaeolum Majus, Tropaeolum Minus) Flowers and Leaves used. Stimu
lant, Tonic. Flowers can be used as garnish in salads for a peppery taste.
Neem - (Azadirachta Indica, Melia Azadirachta) Twigs, extract, oil, bark used. I
ndian Ayurvedic ingredient. Twigs used as toothbrushes. Antibacterial, Gum prote
ctants. Oil used for skin afflictions. Leaves used in poultices for external wou
nds. Powdered bark used to reduce nausea and fever. Insecticidal and insect repe
llant.
Nettle - (Urtica Dioica) Diuretic. Used to stimulate nerves and reduce pain. Ric
h in iron.
New Jersey Tea - (Ceanothus Americanus) (alt. Red Root) Similar to Chinese green
tea. Used as a tea substitute. American Indian medicinal wash for skin afflicti
ons, cancer, and genital sores. Reduces respiratory ailments and high blood pres
sure.
Nutmeg - (Myristica Fragrans) Stimulant to the gastro-intestinal tract. Used in
cooking. Be careful with nutmeg as too much can be dangerous, especially the nut
meg oil.
Oak, White - (Quercus Alba) Astringent. May be used as a poultice, or wash for e
xternal use, or made sparingly into a tea or gargle for sore throats. Externally
, reduces varicose veins, menstrual difficulties, hemorrhoids.
Oats - (Avena Sativa) Erection problems, gout, infertility, arthritis, scabies,
psoriasis. Excellent for hair, skin and nails. Reduces cholesterol when oatmeal
is eaten for breakfast. Used in cooking.
Oatbran - (Avena Sativa) Cholesterol fighter. IBS, constipation, diverticulosis,
diverticulitis. Used in cooking.
Oatstraw - (Avena Sativa) Contains silicons which aid in growing hair, skin, and
nails.
Olive -(Olea Europea) Gout reduction, wrinkles, mono-unsaturated fat, heart dise
ase preventative. Greek Sunscreen product. Personal/massage Lubricant. Used in c
ooking.
Onion - (Allium, various) Helps control blood pressure and heart problems, Catar
act preventative. Reduces or relieves: Allergies, asthma, burns, colds, diabetes
, high blood pressure, high cholesterol, IBS, insect bites and stings, pneumonia
, scabies, varicose veins, and yeast infections. Used in cooking.
Oolong - Fermented green tea from China.
Orange Peel - (Citrus Aurantium) Calcium content varies with grower. Potassium,
Antioxidant, immunity booster. Zest can be used for cholesterol reduction. Asthm
a deterrant. Used in cooking.
Oregon Grape - (Mahonia Aquifolia) Roots used. Antibiotic. Purifies blood and cl
eanses the liver. Reduces effects of: acne, psoriasis, arthritis, rheumatism, al
cohol damage, relieves constipation, herpes, skin infections, reduces ulcerative
tissues. Excellent cleanser.
Oregano - (Origanum Vulgare) helps to kill molds, fungus, and parasites. Olive o
il and oregano mixed and eaten with fresh veggies or bread, is good for arthriti
s. Reduces body odor, glaucoma, high blood pressure, sinusitis, and amenorrhea.
Used in cooking.
Oregano Oil - Wild Mediterranean - Oregano Oil is a potent antimicrobial and ant
iparasitic. Evidence shows Oregano Oil to be useful as an antiviral, antibacteri
al, and antifungal agent rivaling pharmaceutical antibiotics in its ability to e
liminate microbes and pathogens. It accomplishes this without promoting the deve
lopment of drug resistant strains and other problems often attributed to the use
of standard antibiotics. It is valuable as a food preservative, and has been us
ed to decontaminate foods from potentially harmful pathogen.
Orris Root - (Iris x Germinica Florentina) Anti-viral, toxins to the colon. Used
as a cooking fixative.
Osage-Orange - (Maclura Pomifera) Eyewash. Tea used to reduce colon irritation.
Osha - (Ligusticum Porteri) Anti-bacterial, Anti-viral. Native American, Ossawat
tamie Indian herb used to move bowels, combat viruses, sore throats, upper respi
ratory infections including pnuemonia. Stimulates circulation.
Oxknee - (Achyranthes Bidentata) (alt. Niu Xi) Principle TCM or Chinese herbal i
ngredient. Drains dampness. Nourishes kidneys and liver. Promotes circulation an
d kidney/bladder functions. Used to treat weakness in legs or feet or trauma to
the lower back area.
Oxknee, Sichuan - (Cyathula Officianalis) (alt. Chuan Niu Xi) Regional TCM or Ch
inese herbal ingredient. Clears atrophy of lower extremities and treats pain due
to wind dampness. Nourishes kidneys and liver. Promotes circulation and kidney/
bladder functions. Used to treat weakness in legs or feet or trauma to the lower
back area.
Palmarosa - (Cymbopogon Martinii Motia) Indian Auyervedic oil for lumbago and sk
in problems as well as a base for mosquito repellants.
Papaya - (Carica Papaya) Bromeine aids in digestion of proteins, enzymes, heartb
urn preventative.
Pansy - (Viola Cornuta) (Alt. Heartsease) Bronchial coughs and asthmatic complai
nts.
Parsley - (Petroselinum) Appetite stimulant, Breath purifier. Diuretic, blood bu
ilder, kidney cleanser. Used in cooking.
Passion Flower = (Passiflora Incarnata) (Alt. Maypop) Very safe, calming, even f
or children. Found in many herbal combinations for: Sedative, Eye infections, te
nsion, stress, nervous disorders, sleep, alcoholism. Tea, tablet, tincture avail
able.
Pasque Flower - (Anemone Pulsatilla) Helps to correct membrane disorders of the
respiratory & digestive tracts.
Patchouli - (Pogostemon Patchouli) Appetite inducer, sleep aid. Used in aromathe
rapy and incense.
Pathenium - Lymph nodes, infections, tonsillitis.
Pau' D'Arco - (Tabebuia Impetiginosa) Bark is used. Helps treat or reduce: Cance
r, leukemia, tumors, fungus, blood builder, candida sans.
Pellitory - (Parietaria Judaica, P. Officinalis) Whole flowering plant is used.
Diuretic and anti-inflammatory. Used to treat kidney stones, cystitis, bladder a
nd chronic urinary tract diseases.
Pennyroyal - (Mentha Pulegium) Gentle Stimulant, Eases headaches. Diuretic, reli
eves nervous stomach, help cramping during menstrual cycle, cleans lungs and che
st of congestion. Not to be used by pregnant women. Use this herb with caution.
Repels fleas and ticks on animals.
Peppermint - (Mentha Piperata) Digestive aid, Indigestion and gas reducer. Tea w
orks to settle upset tummy, cramping, or effects of IBS, sea sickness, or mornin
g sickness. Used in cooking.
Peony Root - Antispasmodic, convulsions.
Periwinkle - (Vinca minor) Astringent and Sedative. Staunches bleeding, settles
nerves.
Physic Nut - (Jatropha Curcas) Seeds and leaves used. External use only. Skin pa
rasites, venereal disease, herpes, and wound dressing.
Pigs Ears - (Cotyledon spp) (Alt. Plakkies) Wart remedy. Works on pets. Thick fl
eshy grey green leaves are sliced lengthwise & placed on the wart for up to 12 h
ours daily. Warts soften and drop or rub off.
Pimpernel - (Anagalis Arvensis) (Alt. Weatherglass) Hot flashes, skin disorders,
arthritis, depression, mental distress.
Plantain - (Plantago Majore) Astringent, Diuretic, Expectorant. Soothing to the
lungs and urinary tract, poultice for bee stings, breaks down toxins that cause
pain, contains papain, which breaks down proteins. Excellent as a disgestive sti
mulant. Used in cooking.
Plantain, Chinese - (Pantago Asiatica) (Alt. Che Quian) Promotes urination. Clea
rs Heat. Corrects eye problems caused by deficient liver or kidneys functions or
excessive heat in the liver channel. Reduces diarrhea and helps with obstetrica
l pre-delivery problems.
Plantain, Ribgrass - (Plantago Lanceolata) Leaf juice used. Extringent, Diuretic
, Expectorant. Blood cleaner. Strengthens respiratory immunity. Antibiotic. Soot
hing to the lungs and urinary tract, poultice for wounds; breaks down toxins tha
t cause infections.
Pleurisy Root - (Asclepias Tuberosa) (Alt. Butterfly Weed) Anti-Inflammatory, Ex
pectorant. Reduces pain of all upper respiratory complaints.
Poplar - Buds gathered in springtime (also known as Balm of Gilead) Coughs, Asth
ma complaints.
Prairie Clover - (Petalosternum Candidum) American Indian panacea and Stomachic.
Life medicine. Pawnee and Navajo remedy for abdominal pain, diarrhea and fever.
Prickly Ash - (Zanthroxylum Clava-Herculis) Stimulant. Good for the circulatory
system. Reduces varicose veins, arthritis, and other skin problems.
Primrose - Menopausal hot flashes, skin disorders, arthritis.
Prince's Feather - (Polygonum Orientale) (Alt. Shui Hong) Antibacterial, Antibio
tic. Removes heat, fights infection. Asian cancer figher for infections of lower
intestines.
Privet, Chinese - (Ligustrum Lucidum) (Alt. Napal Privet, Nu-Zhen-Zhi) Post Canc
er treatment for invigorating white blood cells, kidneys, and liver. Treats tinn
itus, blurred vision, dizziness.
Psyllium, Indian - (Plantago Ovata) (Alt. Blond Psyllium, Isphagula) Best fiber,
diverticulitis, colon blockage, treats diarrhea and IBS.
Pumpkin, Styrian- (Cucurbita Pepo Styriaca) Juice and seeds used. Central Eurpoe
an hulled seed oil treats inflammations, prostate, and arteriosclerosis. High in
vitamin E.
Pyruvate - Produces ATP in the body, used to boost the body's metabolism for wei
ght loss. Combine with Creatine and Alpha Lipioc Acid for best body benefits.
Queen Anne's Lace - (Daucus Carota) (Alt. Wild Carrot) Infusion used to reduce s
welling in ankles, edema, bladder infections, kidney problems. Poultice used to
reduce ulcerated skin and external sores when mixed with honey.
Quinine, Wild - (Parthenium Integrifolium) Native American prairie herb used as
Diuretic. Reduces kidney and bladder infections. Immune enhancer. Reduces Restle
ss Legs Syndrome, quiets or stops Charlie Horses in legs, feet, and reduces spas
ms of the lower extremities.
Red Clover - (Trifolium pratense) Stimulant, Anti-Cancer, Anti-tumor, Calmative.
Reduces skin problems, relaxes nerves. Reduces nerve spasms. Reduces coughs fro
m bronchial problems, reduces pain from gastric troubles and ulcers.
Red Raspberry Leaves - (Rubus Idaeus) Diuretic, Stimulant, nausea, diarrhea, gas
tritis, menstrual pain, tea used to strengthen the uterus to avoid miscarriage a
nd easier labor pains during childbirth.
Rose, Apothecary - (Rosa Gallica Officinalis) Insomnia, stomach ache, headache,
and toothache relief.
Rose Hips - (Rosa Canina) Rosehips are 20 times richer in Vitamin C than oranges
. Vitamin C complex, reduces inflammation, gives clarity of mind, helps colds, i
nfections, blood purifier.
Rhubarb - Enhances gallbladder function, used as a vermifuge (anti-worms.) Veget
able used in cooking.
Rhubarb, Chinese - (Rheum Palmatum) (alt. Da Huang, Turkey Rhubarb) Purgative. C
hinese medicinal herb. 5000-year-old remedy. Anti Tumor properties. Anti-Cancer
ingredient in Essiac.
Ribose - Supplement which is a simple sugar that occurs naturally in all living
cells and in one of the simplest molecules used by the body to build and restore
energy. Very important for the production of ATP, the major source of energy us
ed by cells and muscle tissues for normal functions. Ribose has been shown to in
crease muscular levels, boost endurance, promote recovery, and increase energy l
evels.
Rosemary - Headaches, tonic for stomach disorders. Antiseptic, Stimulant. Used i
n cooking.
Safflower - (Carthamus Tinctorius) Gout, aids in hydrochloric acid production fo
r digestion, reduces cholesterol.
Saffron - (Crocus Sativus) Gas. Used in cooking. It's one of the most expensive
herbs.
Sage - (Salvia Officianalis) Flatulence and indigestion relief. Hair growth and
rinse, memory, sore gums, throat, nerves.
Sage, African Blue - (Salvia Auretia) Southern Africa. Used for coughs, colds, f
lu, chest ailments, and to relieve menstrual cramps or heavy blood flow.
Sage, Lyre Leaf - (Salvia Lyrata) (alt. Cancerweed) American Folk remedy. Anti-C
ancer properties. Nervine. Used for coughs, colds, flu, chest ailments.
Sage, Red - (Salvia Miltiorrhiza) (alt. Tan Shen, Chinese Sage, Red-Rooted Sage)
Nervine. Chinese medicinal herb. Used to stablize the heart and calm nerves. Ro
ots are effective against angina, phlebitis, and intravascular clotting. May hav
e some effect against atherosclerosis.
Sage, Spanish - (Salvia Lavandulifolia) Spanish medicinal herb. Lowers blood sug
ar without affecting insulin production.
Sage, White - (Salvia Apiana) American Indian Sacred Herb, used whole as incense
/smudge. Used in Sweatlodges to cure colds, much as we use herbs heated in water
in steam baths.
Sagebrush - (Artemisia Cana) (alt. Blue Sage) Ranges from Sierra Nevada area to
northwest Canada. Montana Indian medicinal. General tonic. Hair restorant, reduc
es skin inflammations.
Samphire - (Crithmum Maritimum) (alt. Sea Fennel) Leaves used. Boiled or pickled
. Tonic. Digestive. Diruetic. European/British additive in treatment of obesity.
Santonica - (Artemisia Chamaemelifolia, A. Maritima) (alt. Sea Wormwood, Levant
Wormseed) Vermifuge, especially good for children with worms.
Sarsaparilla - (Aralia Nudicaulis) Testosterone, body builder, impotency, and ha
ir growth.
Saw Pametto - (Serenoa Repens) Tonic. Prostate health, prostate cancer preventat
ive supplement. May enlarge female breasts and male genitalia. Also good for rel
ief from cold and flu symptoms, bronchial ailments.
Savory - (Satureja) Regulates menstrual cycles, stomach disorders.
Schizandra Chinese - (Schizandra Chinesis) (alt. Wu-wei-zi) Chinese medicinal he
rb. Has cough suppressant and calming properties. Nervine. Given to people with
stress disorders, chronic coughs, asthma, thirst, incontinence, diarrhea, and IB
S. Immune system enhancer.
Scullcap, Baikal - (Scutellaria Baicalensis} (alt. Huang-Qi Ni) Feverfuge. Chine
se medicinal herb. Used to reduce fevers, colds, hypertension, insomnia, headach
es, hepatitis, diptheria, and to provide relief from shingles.
Senna - (Cassia Marilandica, Colutea Arborescens) Pergative for the lower bowels
, anti-constipational. Vermifuge (anti-worms.)
Senna (Chinese) - (Cassia Tora) (alt. Jue-Ming-Zhi) Laxative. Chinese medicinal
herb. Promotes clearer vision. Relieves swelling caused by liver inflammation. U
sed to combat high blood pressure, headaches, and dizziness.
Sha Yuan - (Astragalus Chinensis) (alt. Chinese Milkvetch) Seeds used. Chinese m
edicinal herb. Tones liver and kidneys. Restores poor vision. Relieves Yang-defi
cient symptoms for lower back pain, tinnitis, and urinary problems.
Sheep's Sorrel - (Rumex Acetosella) Fever coolant, catarrhs, hemorrhages, and ur
inary tract disorders. Main ingredient in Essaic cancer cure.
Shepherd's Purse - (Capsella Bursa-pastoris) Stimulant, stops all types bleeding
internally and externally.
Slippery Elm - (Ulmus Rubra, Ulmus Fluva) Sore throat, tender membranes, ulcers,
colitis, hiatal hernia, diaper rash, and stomach aches.
Soapwort - (Saponaria Officinalis) Natural shampoo.
Solomon's Seal - (Polygonatum Biflorum) Roots used. Laxative. American Indian re
medy used to reduce upset stomach, general debility, cough, constipation, and sk
in irritations.
Spirulina - 70% protein, reduces appetite and the urge to snack.
Skullcap - (Scutellaria Lateriflora) Sleep aid, heart, improves circulation.
Sneezewort - (Achillea Ptarmica) Powder of dried plant used. Old time snuff ingr
edient to rid a person of old dried phlegm.
Speedwell - (Veronica Officinalis) Infusion used to reduce coughs. Lotion made f
rom decoction clears slow healing wounds and skin eruptions.
Spikenard - (Aralia Racemosa) Detoxifier. Reduces swelling from asthma, arthriti
s, and aids in reducing skin eruptions and dryness.
Stevia - (Stevia Rebaudiana) Herbal sugar substitute. 50 times sweeter than suga
r. Pancreatic stimulation.
St. John's Wort - (Hypericum Perforatum) Diuretic, Stimulant. Depression, anxiet
y, immune system, skin disorders, repairs nerve endings. Mood controller. Once u
sed to help combat bedwetting. Liniment used to aid in reducing pain from swolle
n joints.
Squaw Vine - (Mitchella Repens) (alt. Partridgeberry, Checkerberry) American Ind
ian tea for late pregnancy, pelvic pain, and easier childbirth preparation.
Suma - Anemia, stress, fatigue.
Sumac, Sweet - (Rhus Aromatica) (alt. Anise root) Calmative. American Indian rem
edy for indigestion, gas, flu, colds, pneumonia, and bronchial troubles.
Sweet Grass - (Hierochloe Odorata) American Indian Cermonial grass used in peace
and healing rituals.
Sweetroot - (Osmorhiza Occidentalis) American Indian Calmative, diaphorectic, an
d diuretic, tonic for liver and heart, soothing to stomach.
Sweet Rocket - (Hesperis Matronalis) Aphrodisiac. Sweet Scented Night Flowering
herb. Gland Stimulant. Salad ingredient for amorous adventurists. Tea ingredient
for love potion makers.
Sweet Woodruff - (Galium Oderatum) Calmative, diaphorectic, and diuretic, tonic
for liver and heart, soothing to stomach.
Tamarind - (Tarmarindus Indica) Ayurvedic Indian medicinal. Laxative. Digestive.
Feverfuge. Leaves used. In tea form: Cools fevers, reduces effects of dysentery
and morning sickness. Poultice made of leaves used to reduce pain from swelling
and to bring boils to a head.
Tansy - (Tanacetum) Astringent. Cosmetic aid in sunless tanning products. Insect
repellant especially useful for cockroaches.
Tarragon - (Artemesia) Digestive. Appetite inducer, medicinal flavoring in alcoh
ol products, good for gastric disorders.
Tea - (Carmelia Sinesis - Thea Sinesis) Astringent. Diuretic and Astringent. Ant
i-cancer, Antioxidant, high floride content is a preventative for tooth decay.
Tea Tree - (Melaleuca Alternifolia) Antiseptic, Antifungal, and antiviral. Oil g
athered from leaves. Although can be used on gums and lips for antibiotic purpos
es, NOT to be taken internally. May cause blistering of delicate skin. Use with
caution.
Thistle, Blessed - (Cnicus Benedictus) Historically important Benedictine herbal
medicinal plant. Digestive. Tonic. Good for ciculation and blood cleanser. Stre
ngthens heart, brain, and memory. Appetite inducer, medicinal flavoring in alcoh
ol products, good for gastric disorders.
Thyme - (Coleus Ambonicus) Top of the growing herb is used. Great astringent. Go
od for headaches, gas, fevers, respiration, and cholesterol control. Used in coo
king.
Toothache Plant - (Spilanthes Oleracea) Australian. Eaten in salads. Watercress-
like plant. Antibiotic. Relieves toothaches. Antibiotic against Candida overgrow
th.
Toronjil Morado - (Agastache Mexicana) Mexican herb. Digestive. Feverfuge. Relie
ves flatulence, indigestion, anorexia, colic, and improves appetite. Is recommen
ded for children. Can help with weight loss, anorexia, and central nervous syste
m disorders. Has anti-malarial properties.
Tribulus - (Tribulus Terrestris) (alt. Goatshead, Puncture Vine, Caltrop) Diuret
ic herb in Ayurvedic and Chinese medicines. Reduces kidney, lower back pain, and
urinary problems. May be an aphrodisiac. Clinical research shows that it improv
es male erection and increases sperm count.
Turmeric - (Curcuma Domestica) Protects liver from toxins, lowers cholesterol. U
sed in cooking.
Turtlehead - (Chelone Galabra) (alt. Balmony) Stimulates a poor appetite. Vermif
uge, Reduces effects of hemmorhoids, constipation, and Irritable Bowel Syndrome.
Digestive.
Umkcaloabo - (Pelargonium Sidiodes) (alt. Wild Geranium) South African Antibacte
rial. Root used for treatments of chronic infections of the ear, nose, and throa
t. Especially good for sinusitis and acute bronchitis. Root powder is used to co
mbat tuberculosis.
Unicorn, False - (Chamaelirium Luteum) (alt. Fairywand, Devilsbit) Leaves used.
Diuretic. Normalizer for uterus and gynecological ailments. Root acts as a hormo
ne regulator for the ovaries. Reduces effects of cystitis, menopause, ovarian cy
sts, uterine infections, morning sickness, endometriosis, and to help prevent mi
scarriage.
Uva Ursi - (Arctostaphylos Uva-Ursi) (alt. Bearberry) Leaves used. Diuretic. Use
d to control spleen, bladder, and kidney infections,
Valerian, Anthos - (Valeriana Officialis) Leaves and flowers used. Sedative. Sti
mulant. Nervine. Sleep aid, reduces insomnia, pain, chest complaints, and muscle
spasms. Valium is made from valerian.
Vanilla Grass - (Anthoxanthum Oderatum) (Sweet Verna Grass) Homeopathic. A tinct
ure of flowers aids in reducing hay fever in part caused by its own pollen.
Vap Ca - (Houttuynia Cordata) Vietnamese culinary and medicinal herb.
Vervain - (Verbana Officinalis, Verbena Hastata) Aphrodisiac. Bitter. Disgestive
. Nervine. Good for insomnia. Also used in Chinese medicine.
Vetiver Grass - (Vetiveria Zizanioides) (alt. Khus-khus) Oil repels lice, bedbug
s, flies, and cockroaches.
Vick's Plant - (Plectranthus Pupuratus) Smells like Vick's Salve. Used as tinctu
re in cream base to reduce chest cold symptoms.
Virgin's Bower - (Clematis Virginiana) Tea of leaves and flowers relieves headac
hes, tincture added to cream base can help to heal sores, skin ulcers, and itchy
skin. May cause rash in some people.
Violet - (Viola Odorata) Best plant source for Vitamin A. Can be used as a Tonic
as well as a Relaxant. Roots used to stop diarrhea and sooth stomach ache. Ofte
n seen candied for decorative use on cakes.
Visnaga - (Ammi Visnaga) (alt. Honey plant) Ayurvedic/Indian herb. Leaves and se
eds used. Seeds contain khellin & visnadin. Reduces painful menses, angina, hear
t spasms, cramps, colic, bronchial complaints. Nervine.
Vitex - (Vitex Negundo Heterophylla) (alt. honey plant) Bee pollinator plant. Gi
ves flavor to wildflower and other honeys throughout the world. Used for fibroid
tumors, headaches, dizziness, coughs, and mental irritability.
Wahoo - (Euonymous Atropurpurea) Dried Leaves used. Once used as a diruetic, lax
ative, tonic and expectorant. Has Digitalis-like effect on the cardiac muscles a
nd must not be used without a licensed doctor or herbalist.
Watercress - Cleans the kidneys. High in Vitamin C plus minerals, iron, calcium,
sulfur, copper, and manganese. Blood strengthener.
Waterleaf - (Talinium triangulare) (Leaf Ginseng, Surinam Spinach) Leaves and st
ems used. Tonic. Indonesian cooking herb used like ginseng.
Waterpepper - (Polygonum Hydropiper) (alt. Azabu-tade, Cultivated Smartweed) Jap
anese herb used in sushi. Good for raising internal temperaure of muscles.
White Oak Bark - Tincture in cream aids in reducing hemorrhoids, bleeding, varic
ose veins. Tea made of the bark acts as a vermifuge that repels pinworms.
Wild Lettuce - (Lactuca Virosa) Sap called lettuce opium. Induces sleep and redu
ces nervous disorders. Nervine. Considered as natural morphine.
Wild Yams - (Discorea Villosa) Whole Tuber used. Treated by the body as though i
t is progesterone. Digestive. Nervine. Bronchial complaints, labor pains, and as
thma.
Willow Herb - (Epilobium Parviflorum) Herb used. Original source for Swedish Bit
ters. Useful for prostate, bladder, and kidneys.
Willow, White - (Salix Alba) Leaves, bark used. Original source for aspirin base
(salysylic acid.) Digestive. Stimulant. Tonic. Possible stomach irritant. Reduc
es kidney pain, headaches, arthritis. High in calcium, magnesium, phosphorous, a
nd zinc.
Wintergreen - (Gaultheria Procumbens) Leaves, bark used. Digestive. Stimulant. T
onic. Headaches, arthritis. Anti-inflammatory. Used as flavoring for mouthwashes
.
Witch Hazel - (Hamamelis Virginiana) Leaves, bark used. Useful in treatments for
varicose veins and hemorrhoids. Astringent. Blood clotter. Cleanser. Blemish re
ducer.
Woad, Chinese - (Isatis Indigotica) (alt. Da Qing, Qiug Dai) Source ingredients
for Indigo Blue dye. Treats obstruction in the gall bladder and liver. Effective
against flu, hepatitus, and measles. Antibacterial, antiviral and anti-inflamat
ory.
Wolfberry, Chinese - (Lycium Barbarum) (alt. Gou-gi-zhi, Matrimony Vine) aka Goj
i Berry. Chinese Medicinal herb. Used to restore vital essences. Improves vision
, increases bone and liver function, white cell production, stimulates tissue re
newal, wound healer. Strengthens muscles and tendons. Berries eaten raw or cooke
d, leaves and shoots are also used. Goji Berry juice is popular for anti-aging,
enhancing moods, enhancing the immune system, fighting fatigue, and fighting fre
e radicals in the body.
Woolly Grass - (Imperata Cilindrica) (alt. Bai-mao-gen) Chinese herb used for he
at excess. Blood stauncher, suppresses bruises. Diuretic, antibacterial.
Wood Betony - (Stachys Officinalis) Caffeine Free substitute for black tea. Nerv
es, liver, and spleen. Acts as a sedative for the nervous system but as a heart
stimulant, muscle relaxer. Rich in calcium. Also contains manganese, phosphorous
, and potassium.
Woodruff, Sweet - (Galium Odoratum) Helpful for migraine headaches, nervous cond
itions, and stomach pain.
Wood Sage - (Teucrium Scarodonia) Hops substitute in beer. Used to reduce flatul
ence and indigestion.
Wormwood - (Artemisia Absinthium, A. arborescens or A. ludoviciana) Leaves used.
Breaks fevers, used to combat malaria, bronchial diseases, cough, colds, gout.
American Indian Ceremonial Smudge. Digestive, vermifuge, parasite chaser. Extern
al wash clears up skin infections.
Wormwood, African - (Artemisia Afra) Native of southeastern continent of Africa.
Feverfuge, anti-malarial. Relieves symptoms of bronchial ailments, coughs, cold
s, indigestion, gout and constipation or Irritable Bowel Syndrome. Tincture in c
ream used to clear skin rashes.
Wormwood, Chinese - (Artemisia Apiacea) Feverfuge. Malaria fighter. Cooling effe
ct. Detoxifying for the bloodstream. Antibiotic. Blood stauncher, herbs used aga
inst nose will stop nose bleeds.
Wormwood, Roman - (Artemisia Pontica) Relieves stomach pains, indigestion. Used
in Italian vermouths as a flavoring.
Wormwood, Sweet - (Artemisia annua) (alt. Qing-guo, Sweet Annie) Asian Feverfuge
. Malaria fighter. Cooling effect. Detoxificant for the bloodstream. Antibiotic.
Yam - (Dioscorea Villosa) Whole Tuber used. Important Native American medicinal.
Treated by the body as though it is progesterone. May reduce labor pains. Used
in treatment of bronchial complaints as well as asthma. Also important as a cont
raceptive ingredient.
Yam, Cinnamon- (Dioscorea Batatas) (alt. Chinese Yam, Shan Yao) Phillipine medic
inal herb. Traditional Chinese Medicine herb.
Yarrow - (Achillea Millfolium) Whole herb or flower is used. Kitchen garden or p
ot herb. Salicylates (aspirin derivatives) Antiseptic. Reduces fever, nosebleeds
, obstructed perspiration and chicken pox. Roots can be used in elixers to comba
t blood disorders. Mosquito repellant. High in Postassium, phosphorous, and B-co
mplex.
Yellow Dock - Root used. Balances body chemistry with high mineral content. Anem
ia, blood purifier, itching, liver, hepatitis, skin. High in Vitamins A, C, iron
, and manganese.
Yerba Mansa - (Anemopsis Californica) (alt. Swamp Root) American Indian medicina
l herb. Root infusion used. Good as a headache or pain reliever, reduces congest
ion and pain in colds and bronchial complaints.
Yerba Mate - (Ilex Paraguariensis) Whole herb or flower used. Stimulant. Blood c
leanser, age enhancer, slows appetite. Rich in Vitamins and Minerals.
Yerba Sante - (Eriodictyon Californicum) Leaves used. Expectorant. Stimulant, wh
ole body tonic, stimulates heart, digestion, relieves bronchial congestion, good
for circulation.
Yohimbe, Yohimbine - Aphrodisiac herb, hormone stimulant, libido, blood flow to
erectile tissue.
Yomogi - (Artemesia princeps) - (alt. Japanese mugwort, Kui hao) Leaves and seed
lings used. Utilized as a flavoring, color, and scent. Reduces heavy menstrual f
low and is also used as a wash for eczema or itchy skin in Chinese and Japanese
medicines.
Yucca - (Yucca glauca) Root used. May be used as a shampoo. Helps the blood, dig
estion, arthritis, gout, bursitis. Contains steroid saponins, a natural blood cl
eanser and cortisone. Reduces joint inflammation. Contains Calcium, sodium, zinc
and B-Vitamins.
Sweet Potatoes may cause inflammation in arthritis sufferers, while true yam var
ieties should not. Substitutions are rampant due to misidentifications at the gr
ocery stores and herb shops.
Zuta Levana - (Micromeria fruticosa) (alt. Little Mint, Tea hyssop) Israeli and
Middle Eastern Tea and Spice. Used as a flavoring for olive oil as a dip with pi
ta bread. Also used medicinally to treat stomach ulcers. Should not be used by p
regnant women.
Zhi Mu - (Anemarrhena asphodeloides) Roots used. Anti-diabetic and antibacterial
herb used in ancient Chinese medicine. Reduces effects of pneumonia and bronchi
tis. May aid in reducing insomnia.
Zhi Shi - (Citrus Aurantium) - Bitter Orange. The immature dried fruit of Citrus
Aurantium. Appetite Suppressant. More thermogenic than ephedrine and has fewer
side effects. Stimulates metabolism without affecting the nervous system. Combin
e with caffeine, white willow bark, green tea, and cayenne pepper for best therm
ogenic usage, 300 mg. three times per day.