Sei sulla pagina 1di 52

WEEK 1

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 2

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 3

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 4

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 5

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 6

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 7

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 8

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 9

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 10

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 11

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 12

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 13

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 14

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 15

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 16

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 17

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 18

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 19

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 20

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 21

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 22

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 23

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 24

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 25

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 26

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 27

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 28

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 29

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 30

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 31

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 32

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 33

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 34

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 35

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 36

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 37

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 38

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 39

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 40

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 41

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 42

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 43

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 44

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 45

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 46

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 47

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 48

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 49

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 50

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 51

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

__ _

_________ cm

_________ cm

Water:

Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

__
__
__

_________ cm

Waist:
_________ cm

Vitamins:

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

__
__
__

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEEK 52

MONDAY

DATE
_____________ to _____________

__
__
__

WEIGHT
_________ kg

Vitamins:

_________ kg

ANY LOSS?

_________ kg

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

MEASUREMENTS

TUESDAY

Upper Arm:
_________ cm

_________ cm

_________ cm

Bust:
_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

_________ cm

Waist:
_________ cm
Hips:
_________ cm
Bottom:
_________ cm

Vitamins:

__
__
__

__ _

Water:

Calves:
_________ cm

_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

WEDNESDAY
Vitamins:

Thighs:
_________ cm

Exercise:

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

THURSDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _

FRIDAY
Vitamins:

__
__
__

__ _

Water:

Exercise:

AM _ _ _ _ _ _ _ _

PM _ _ _ _ _ _ _ _