52 Week Weight Loss Journal

WEEK 1
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 2
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 3
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 4
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 5
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 6
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 7
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 8
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 9
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 10
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 11
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 12
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 13
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 14
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 15
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 16
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 17
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 18
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 19
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 20
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 21
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 22
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 23
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 24
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 25
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 26
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 27
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 28
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 29
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 30
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 31
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 32
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 33
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 34
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 35
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 36
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 37
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 38
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 39
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 40
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 41
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 42
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 43
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 44
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 45
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 46
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 47
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 48
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 49
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 50
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 51
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
__ _
_________ cm
_________ cm
Water:
Hips:
_________ cm
Bottom:
_________ cm
Thighs:
_________ cm
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
__
__
__
_________ cm
Waist:
_________ cm
Vitamins:
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
__
__
__
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEEK 52
MONDAY
DATE
_____________ to _____________
__
__
__
WEIGHT
_________ kg
Vitamins:
_________ kg
ANY LOSS?
_________ kg
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
MEASUREMENTS
TUESDAY
Upper Arm:
_________ cm
_________ cm
_________ cm
Bust:
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
_________ cm
Waist:
_________ cm
Hips:
_________ cm
Bottom:
_________ cm
Vitamins:
__
__
__
__ _
Water:
Calves:
_________ cm
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
_________________
NOTES:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
WEDNESDAY
Vitamins:
Thighs:
_________ cm
Exercise:
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
THURSDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _
FRIDAY
Vitamins:
__
__
__
__ _
Water:
Exercise:
AM _ _ _ _ _ _ _ _
PM _ _ _ _ _ _ _ _

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