Ayurvedic-Herbal medicine for LOW BACK ACHE

It is one of the most common pain disorders today .It is a

chronic condition characterized by a persistent dull or sharp
pain over the lower back. It may be associated with
burning, stiffness, numbness or tingling with the pain
shooting down the buttocks and the legs. Low Back pain is
caused due to stress and tension in the muscles that
support the spine. Ayurveda differentiates low back pain
into three basic sub types or doshas: vata, pitta and
kapha. hese categories are used to both classify a patient
individual body type, or prakriti, and the individual!s disease
state or vikriti.
he main cau!e! for lo" back pain are #
a" #edentary lifestyle, stress, over use or under use of the back, postural mistakes.
b" Infection in the spinal cord or the nerves produces fever and lethargy.
c" #pinal tumour compresses the spine or nerve roots and cause pain.
d" Lack of e$ercise or incorrect e$ercise.
e" oo much weight or overweight.
f" #ciatica %Inflammation of the sciatica nerve".
$O%&'E(E) )EA*E& +O) LOW BACK ACHE #
,- reatment in Ayurveda is to bring the vitiated !dosha! back to the state of e&uilibrium and
thereby to the state of health. 'or treating low back pain, internal as well as e$ternal treatments
are done.
(" )eto$ification through taking Ca!tor oil threetimes per week for one month to get rid of e$cess
apana *ata %+onstipation ".
," Abhyan.a *a!!a.e# A one hour full body Abhyanga -assage using warm Herbal /ain Oil and
)elief Oil.
." Aloevera 0uice ,/ ml daily before breakfast.
0" riphala churnam 0 g with luke warm water at bed time.
1" )ecoction of Black gram %-inumulu" 2//ml daily for 342/ days yielded good results in ma5ority
of the patients.
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Aloevera juice Triphala churnam Pain Oil


Relif Oil
(ayu *udra # 6elps in diseases like Low back ache, arthritis, trembling in 7arkinson!s disease.
Better results obtained if practices after 7rana mudra.
*ethod # 7ress the inde$ finger on the base of thumb and keep the thumb on the inde$ finger. Let
the other fingers be straight.
Vayu Mudra
Uses include:
Lowback ache
#ciatica
#tiff 8eck
9nee 7ain
:out
;oint 7ain in hands and feet
7aralysis


/a!himottana!ana
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<nce you can comfortably touch your toes %over a period of time with daily practice", hold your
ankle and place your fore4head on your knees. hold the position for a few seconds. )o 2/ rounds.


1tren.thenin.
Lie on your chest with your arms stretched in front of you and your legs stretched out, keeping
your feet togethe
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