It is one of the most common pain disorders today .It is a
chronic condition characterized by a persistent dull or sharp pain over the lower back. It may be associated with burning, stiffness, numbness or tingling with the pain shooting down the buttocks and the legs. Low Back pain is caused due to stress and tension in the muscles that support the spine. Ayurveda differentiates low back pain into three basic sub types or doshas: vata, pitta and kapha. hese categories are used to both classify a patient individual body type, or prakriti, and the individual!s disease state or vikriti. he main cau!e! for lo" back pain are # a" #edentary lifestyle, stress, over use or under use of the back, postural mistakes. b" Infection in the spinal cord or the nerves produces fever and lethargy. c" #pinal tumour compresses the spine or nerve roots and cause pain. d" Lack of e$ercise or incorrect e$ercise. e" oo much weight or overweight. f" #ciatica %Inflammation of the sciatica nerve". $O%&'E(E) )EA*E& +O) LOW BACK ACHE # ,- reatment in Ayurveda is to bring the vitiated !dosha! back to the state of e&uilibrium and thereby to the state of health. 'or treating low back pain, internal as well as e$ternal treatments are done. (" )eto$ification through taking Ca!tor oil threetimes per week for one month to get rid of e$cess apana *ata %+onstipation ". ," Abhyan.a *a!!a.e# A one hour full body Abhyanga -assage using warm Herbal /ain Oil and )elief Oil. ." Aloevera 0uice ,/ ml daily before breakfast. 0" riphala churnam 0 g with luke warm water at bed time. 1" )ecoction of Black gram %-inumulu" 2//ml daily for 342/ days yielded good results in ma5ority of the patients. Ayurvedic-Herbal medicine for LOW BACK ACHE-Youngever Nature So... http://www.youngever.com/diseasesandremedies/lowbackache.html 1 of 3 28/04/2014 2:02 PM Aloevera juice Triphala churnam Pain Oil
Relif Oil (ayu *udra # 6elps in diseases like Low back ache, arthritis, trembling in 7arkinson!s disease. Better results obtained if practices after 7rana mudra. *ethod # 7ress the inde$ finger on the base of thumb and keep the thumb on the inde$ finger. Let the other fingers be straight. Vayu Mudra Uses include: Lowback ache #ciatica #tiff 8eck 9nee 7ain :out ;oint 7ain in hands and feet 7aralysis
/a!himottana!ana Ayurvedic-Herbal medicine for LOW BACK ACHE-Youngever Nature So... http://www.youngever.com/diseasesandremedies/lowbackache.html 2 of 3 28/04/2014 2:02 PM <nce you can comfortably touch your toes %over a period of time with daily practice", hold your ankle and place your fore4head on your knees. hold the position for a few seconds. )o 2/ rounds.
1tren.thenin. Lie on your chest with your arms stretched in front of you and your legs stretched out, keeping your feet togethe Ayurvedic-Herbal medicine for LOW BACK ACHE-Youngever Nature So... http://www.youngever.com/diseasesandremedies/lowbackache.html 3 of 3 28/04/2014 2:02 PM