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Protein is indispensable requirement for the growth and maintenance of any living creature. Every cell in our body
needs protein to carry out all metabolisms that sustain us. The amount of protein required for normal health
however is variable depending on many factors, namely, body weight, age, physical activity, health condition,
environment etc. Generally, protein intake should be in equilibrium with protein loss. Protein is lost in urine,
feces, blood, sweat, skin, nails, hair etc. When protein intake is less than protein lost, it is called negative protein
balance, whereas when it is the reverse it is called positive protein balance. Ideally, for normal adults a neutral
protein balance should be attained.
Growing kids and pregnant and lactating women, however, require more protein per unit weight than adults in
normal condition and therefore should be in positive protein balance. Growing kids and pregnant women are
gaining muscle, bones, flesh and blood, and since for every cell in these body parts protein is a requirement, the
required daily protein allowance is higher. Other conditions in which positive protein balance is a requirement
include recovery stage after illness and when there is increased secretion of insulin, growth hormone, and
testosterone.
As a general guide, the recommended dietary allowance (RDA), in the USA, for protein is 0.8 grams per kilogram
of body weight of adults.
Table: Dietary Reference Intakes (DRIs): daily recommended intakes of protein for individuals. (Source: Food and
Nutrition Board, Institute of Medicine)
Note: Daily Reference Intakes (DRIs) have been developed, since 1996 by the Food and Nutrition Board,
dietaryfiberfood.com/index2.php?optio… 1/2
5/11/2009 RDA: Protein Requirement for Humans
Commission on Life Sciences, National Research Council, to replace the Recommended Dietary Allowances
(RDAs).
References
Hamilton, E. M. N., Whitney, E. N., and Sizer, F. S. 1991. Nutrtion: Concepts and Controversies, 5th ed. West
Publishing Co.,New York, USA.
Institute of Medicine. 2005. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids,
Cholesterol, Protein, and Amino Acids. National Academy Press. (Food and Nutrition Board, Institute of
Medicine, National Academies).
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