DIET TO REDUCE HAIR LOSS

Patients Name Age Diet prescribed Calories prescribed Ashish Dubey 25 Healthy diet to reduce hair fall 1500-1800 cals/day

Diet chart to prevent hair loss is completely different from dieting to reduce weight. Excessive dieting to reduce weight may cause your hair to fall out. Deficiency of some of the B vitamins, of iron, copper and iodine may cause hair disorders like falling of hair and premature greying of hair. So, it is advisable to have a healthy diet plan and not to skip breakfast as it is the most important meal of the day. Body requires nutrients to replace old hairs when they complete normal cycles of around 1000 days and come out. Breakfast: Time 7.30 AM

Orange juice is ideal because of its potassium and magnesium content. OR 1 cup of Milk (Dairy products are rich in protein) One bowl of Sprouted pulsed (Chana, mung bean, lentil, pea, etc) + Poha/Upma / Idli - 2 pieces/Sada dosa/ Omelet

Time 9.00 AM

Lunch: Time 1.OO PM

Dark green leafy vegetable (spinach etc.) + 3-4 fulka chapattis + 1 bowl Dal + 1 cup rice + 1 small cup Curd/Raita + 1 plate Salad (cucumber +carrot+ beet root+ tomato+ lemon juice)

Snacks: Time 6.00 PM

Nuts/Fruit (pine apple, banana, orange etc.)/ Yogurt/Lassi / Buttermilk. Avoid aerated drinks and consume fruit juices & healthy liquid only.

Dinner: Time 8.30 PM

Green vegetables + 1 bowl Dal + 2 fulka chapattis + Salad Include silica rich foods in diet like rice, lettuce, parsnips (Chakundar), Strawberry, onion, cucumber, cabbage, cauliflower & leafy vegetables.

Add: Shop No 1, Rameshwar Apt, Thane (West). Tel: 022-65619195/9892812693 Email: aurniaskin@gmail.com

Healthy Tips for Hair care Ensure adequate hydrated by drinking 8-10 glasses of water daily, this will help your hair become soft and supple. In addition to following a balanced diet, exercise regularly as it will facilitate the flow of blood to your scalp which in turn will promote the growth of hair. Stress is one of the major causes for hair loss. Early morning yoga is considered to be the best method to reduce stress. Thus, stress management, avoiding tobacco/alcohol are essential to improve the overall health of your hair. Healthy hair requires healthy diet unlike balanced diet for weight loss. However, this increase in nutrients intake is very slight and will not cause weight gain. Intake of dairy products regularly will suffice vegetarians with their protein requirement, as it is essential for healthy hair. For the better blood circulation in the scalp, lie down on your bed with neck part of head outside bed & tilt it down wards keep it like that for 2-3 mins twice or thrice a day. Use a wide toothed comb with smooth tips to comb hair. Avoid rough combing, brushing, or rubbing with a towel when your hair is wet .Wet hair is more fragile and thus more likely to break. Avoid the excessive use of coloring, chemical agents on hair. Henna is a safer alternativeit can be used with ground tea (colors hair browner) + amla (gives a shine) + egg (conditioner). Use mild shampoos herbal based.(Himalayan herbal , Ayur, Ayush , Dove ) If there is excess dandruff apply warm oil on scalp only once in a week -10 days If you travel often use shampoo 2-3 times / week, very important to maintain scalp hygiene.

---By healthy eating, your hair can become healthy and shiny.

BY DR. REETA YADAV (Aurnia Skin Guardians)

Add: Shop No 1, Rameshwar Apt, Thane (West). Tel: 022-65619195/9892812693 Email: aurniaskin@gmail.com

Aurnia Skin Guardians is a well-known skin care clinic run by renowned cosmetologists and nutritionists Dr. Reeta Lalji & Dr. Madhuri Tetgure. The clinic adopts special and safe techniques of skin care to minimize patches/scars on your skin, dark circles. With the facial services, customers can obtain flawless and glowing skin texture, also known as peeling. Trained and experienced staffs offer their expert services products using exceptionally excellent products at reasonable rates. Aurnia specializes in the below mentioned services: Pigmentation treatment Anti Tanning/Detanning treatment Anti Aging treatment Acne/Pimple treatment Acne scar treatment Face Toning & Tightening treatment Skin Polishing treatment Skin whitening/Fairness enhancement treatment Under Eye dark circle treatment Under Arm darkness treatment Face Rejuvenation/Radiance treatment Stretch marks treatment Peels FacialsFruit facials Herbal facials Bio-organic facials Photo facials Hair Fall Treatment Anti Dandruff Treatment Hair Revitalizing/Re-growth Treatment Weight Loss Weight Gain

Add: Shop No 1, Rameshwar Apt, Thane (West). Tel: 022-65619195/9892812693 Email: aurniaskin@gmail.com