Fundamentally

Fundamentally (we’re testing the

 motivation people have to improve,
 time they have to spend,
 willingness they have to follow a prescribed program,
 confidence they would have in Brydon as lead

Demographics

1. Are you male or female?

 Male
 Female

2. How old are you?

 Under 35
 35 or over

Background

3. How many years have you actively rowed?

< 2 years
2-5 years
6-10 years
10-15 years
15+ years

4. Excluding BIAC, how many years have you spent in coached sports?
< 2 years
2-5 years
6-10 years
10-15 years
15+ years

5. Is rowing your primary sport?

 Yes
 No

6. How often are you online?

Continuously
A few times per days
A few times per week
A few times per month
Never or almost never

7. Do you have a smart phone that has email and web-browsing?

 Yes
 No

Motivation
8. Describe your fitness goals in a few short sentences.

9. What’s important to you? [Stack rank]

Endurance
Sprints
Power
Strength
Weight
Appearance
Other?

10. How satisfied are you with your fitness level? [1-5, 5 high]
 Endurance
 Sprints
 Power
 Strength
 Weight
 Appearance

11. Are your erg times consistently improving?

 Yes
 No
 Not sure

Time

12. What percentage of MWF practices do you attend?

90-100%
80-90%
70-80%
60-70%
Less than 60%

13. How many days per week do exercise outside of MWF practice (off-days) on
average?
All 4
3
2
1
0

14. What is the maximum number of off-days you can exercise on average?
All 4
3
2
1
0

15. Do you have any regular conflicts that make it difficult to exercise on a given
day(s)?
  Yes
 No

Which days?

Willingness
16. How diligently do you follow our current off-days training program
Very diligently
Diligently
Somewhat
Not very diligently
Not at all

Why or why not?

17. How diligently do you currently record or log your workouts?

Very diligently
Diligently
Somewhat
Not very diligently
Not at all

Why or why not?

18. Would you prefer a unified team program or individualized program?

Strongly prefer team program
Modestly prefer team program
Indifferent
Prefer individualized program
Strongly prefer individualized program

Why?

19. Would you follow a unified team program that allowed individuals some variation
to pick specific workouts on off-days
 Definitely yes
 Probably yes
 Maybe
 Probably not
 Definitely not

20. Rate your willingness to record or log your workouts?

Definitely yes
Probably yes
Maybe
Probably not
Definitely not

Confidence
21. If we were to implement an active fitness program, estimate the percentage of
your team (mens, womens) that would follow the program on at least 2 of the 4
off days per week?

80-100%
60-80%
40-60%
20-40%
00-20%

22. Estimate the percentage of your team that would diligently keep log books?

 80-100%
 60-80%
 40-60%
 20-40%
 00-20%

23. If Antony Brydon were leading the group fitness effort, estimate the percentage
improvement in erg scores over 3-6 months:

Very strong gains

Strong gains
Modest gains
No change
Negative