FORT WILL FITNESS Healthier You 5 Weeks Abdominal Exercise Challenge WK Mon 2 sets w/60s rest between sets

8 Regular Crunch 8 Raised Leg Crunch 1 8 Cross Leg (L over R) Crunch 8 Raised Crossed Leg (L over R) Crunch 8 Cross Leg ( R over L) Crunch 8 Raised Crossed Leg (R over L) Crunch 8 Reverse Crunch 1 2 sets w/60s rest between sets 8 Regular Crunch 8 Raised Leg Crunch 2 8 Cross Leg (L over R) Crunch 8 Raised Crossed Leg (L over R) Crunch 8 Cross Leg ( R over L) Crunch 8 Raised Crossed Leg (R over L) Crunch 8 Reverse Crunch 8 3 sets w/30s rest between sets 12 Regular Crunch 12 Raised Leg Crunch Tues 2 sets w/60s rest between sets 8 Regular Crunch 8 Raised Leg Crunch Wed Rest Thurs 2 sets w/60s rest between sets 8 Regular Crunch 8 Raised Leg Crunch 45m of Cardio 8 Cross Leg (L over R) Crunch 8 Raised Crossed Leg (L over R) Crunch 8 Cross Leg (R over L) Crunch 8 Raised Crossed Leg (R over L) Crunch 8 Reverse Crunch Rest 2 sets w/60s rest between sets 8 Regular Crunch 8 Raised Leg Crunch 45m of Cardio 8 Cross Leg (L over R) Crunch 8 Raised Crossed Leg (L over R) Crunch 8 Cross Leg (R over L) Crunch 8 Raised Crossed Leg (R over L) Crunch 9 8 Reverse Crunch Rest 3 sets w/30s rest between sets 12 Regular Crunch 12 Raised Leg Crunch Fri 2 sets w/60s rest between sets 8 Regular Crunch 8 Raised Leg Crunch Sat Rest Sun 2 sets w/60s rest between sets 8 Regular Crunch 8 Raised Leg Crunch 45m of Cardio 8 Cross Leg (L over R) Crunch 8 Raised Crossed Leg (L over R) Crunch 8 Cross Leg (R over L) Crunch 8 Raised Crossed Leg (R over L) Crunch 8 Reverse Crunch Rest 2 sets w/60s rest between sets 8 Regular Crunch 8 Raised Leg Crunch

8 Cross Leg (L over R) Crunch 8 Raised Crossed Leg (L over R) Crunch 8 Cross Leg (R over L) Crunch 8 Raised Crossed Leg (R over L) Crunch 8 Reverse Crunch 2 sets w/60s rest between sets 8 Regular Crunch 8 Raised Leg Crunch

8 Cross Leg (L over R) Crunch 8 Raised Crossed Leg (L over R) Crunch 8 Cross Leg (R over L) Crunch 8 Raised Crossed Leg (R over L) Crunch 4 8 Reverse Crunch 2 sets w/60s rest between sets 8 Regular Crunch 8 Raised Leg Crunch

8 Cross Leg (L over R) Crunch 8 Raised Crossed Leg (L over R) Crunch 8 Cross Leg (R over L) Crunch 8 Raised Crossed Leg (R over L) Crunch 8 Reverse Crunch 3 sets w/30s rest between sets 12 Regular Crunch 12 Raised Leg Crunch

45m of Cardio 8 Cross Leg (L over R) Crunch 8 Cross Leg (L over R) Crunch 8 Raised Crossed Leg (L over R) Crunch 8 Raised Crossed Leg (L over R) Crunch 8 Cross Leg (R over L) Crunch 8 Cross Leg (R over L) Crunch 8 Raised Crossed Leg (R over L) Crunch 8 Raised Crossed Leg (R over L) Crunch 11 8 Reverse Crunch 12 8 Reverse Crunch 3 sets w/30s rest between sets 12 Regular Crunch 12 Raised Leg Crunch Rest 3 sets w/30s rest between sets 12 Regular Crunch 12 Raised Leg Crunch

14

45m of 3 12 Cross Leg (L over R) Crunch Cardio 12 Cross Leg ( R over L) Crunch 12 Cross Leg (L over R) Crunch 10 Raised Crossed Leg (L over R) Crunch 10 Raised Crossed Leg (L over R) Crunch 10 Raised Crossed Leg (L over R) Crunch 12 Cross Leg ( R over L) Crunch 12 Cross Leg (R over L) Crunch 12 Cross Leg (R over L) Crunch 10 Raised Crossed Leg (R over L) Crunch 10 Raised Crossed Leg (R over L) Crunch 10 Raised Crossed Leg (R over L) Crunch 12 Reverse Crunch 15 12 Reverse Crunch 16 12 Reverse Crunch 18 3 sets w/30s rest between sets 12 Regular Crunch 12 Raised Leg Crunch 3 sets w/30s rest between sets 12 Regular Crunch 12 Raised Leg Crunch Rest 3 sets w/30s rest between sets 12 Regular Crunch 12 Raised Leg Crunch

45m of Cardio 12 Cross Leg (L over R) Crunch 12 Cross Leg (R over L) Crunch 10 Raised Crossed Leg (L over R) Crunch 10 Raised Crossed Leg (L over R) Crunch 12 Cross Leg (R over L) Crunch 12Cross Leg (R over L) Crunch 10 Raised Crossed Leg (R over L) Crunch 10 Raised Crossed Leg (R over L) Crunch 12 Reverse Crunch 19 12 Reverse Crunch 21 3 sets w/30s rest between sets 12 Regular Crunch 12 Raised Leg Crunch Rest 3 sets w/30s rest between sets 12 Regular Crunch 12 Raised Leg Crunch

45m of 4 12 Cross Leg (L over R) Crunch Cardio 12 Cross Leg ( R over L) Crunch 12 Cross Leg (L over R) Crunch 10 Raised Crossed Leg (L over R) Crunch 10 Raised Crossed Leg (L over R) Crunch 10 Raised Crossed Leg (L over R) Crunch 12 Cross Leg ( R over L) Crunch 12 Cross Leg (R over L) Crunch 12 Cross Leg (R over L) Crunch 10 Raised Crossed Leg (R over L) Crunch 10 Raised Crossed Leg (R over L) Crunch 10 Raised Crossed Leg (R over L) Crunch 12 Reverse Crunch 22 12 Reverse Crunch 23 12 Reverse Crunch 25 4 sets w/15s rest between sets 16 Regular Crunch 16 Raised Leg Crunch 5 16 Cross Leg (L over R) Crunch 12 Raised Crossed Leg (L over R) Crunch 16 Cross Leg ( R over L) Crunch 12 Raised Crossed Leg (R over L) Crunch 12 Reverse Crunch 4 sets w/15s rest between sets 16 Regular Crunch 16 Raised Leg Crunch Rest 4 sets w/15s rest between sets 16 Regular Crunch 16 Raised Leg Crunch 45m of Cardio 16 Cross Leg (L over R) Crunch 12Raised Crossed Leg (L over R) Crunch 16 Cross Leg (R over L) Crunch 12 Raised Crossed Leg (R overL) Crunch 30 12 Reverse Crunch

45m of Cardio 12 Cross Leg (L over R) Crunch 12 Cross Leg (R over L) Crunch 10 Raised Crossed Leg (L over R) Crunch 10 Raised Crossed Leg (L over R) Crunch 12 Cross Leg (R over L) Crunch 12Cross Leg (R over L) Crunch 10 Raised Crossed Leg (R over L) Crunch 10 Raised Crossed Leg (R over L) Crunch 12 Reverse Crunch 26 12 Reverse Crunch 28 4 sets w/15s rest between sets 16 Regular Crunch 16 Raised Leg Crunch Rest 4 sets w/15s rest between sets 16 Regular Crunch 16 Raised Leg Crunch 45m of Cardio 16 Cross Leg (L over R) Crunch 12 Raised Crossed Leg (L over R) Crunch 16 Cross Leg (R over L) Crunch 12 Raised Crossed Leg (R over L) Crunch 33 12 Reverse Crunch 35

16 Cross Leg (L over R) Crunch 12 Raised Crossed Leg (L over R) Crunch 16 Cross Leg (R over L) Crunch 12 Raised Crossed Leg (R over L) Crunch

16 Cross Leg (L over R) Crunch 12 Raised Crossed Leg (L over R) Crunch 16 Cross Leg (R over L) Crunch 12 Raised Crossed Leg (R over L) Crunch 32 12 Reverse Crunch

29 12 Reverse Crunch