Reverse Flye:

Standwith feet hlpvwldth

apart. Bend fonNard at the

hip keeping the spine Ina neutral position. Tighten abdominal muscles to stabilize spine. Keep
elbows slightlg bent. Retractshoulder blades

liftingweights in an arc out

to the sides until arms are parallel to the oor. Slowly
lower weights. Repeat.
-,

Lateral Lunge:
Standwith feet hip-width

apart with arms at sides. 11ng abdominal muscles

to stabize the spine.Step
to the side with one foot and descend slowly by bending the hips knees and ankles Descendonly as far asto stay within a

pain-free range of motion. Thebent knee should not

extend past the foot. Return to the starting
position. Repeat with

opposite leg,
Limits& Exclusions

Thereare no expresswanantles except as listedabove

EBSPORTGRouP SHALLNOTBELIABLEFORINCIDENTALORCONSEQUENTIAL DAMAGESRESULTING FROMTHEUSEOFTHIS PRoDucr. ORARISING oUT DFANV EREMZH OFTHISWARRANTV.
ALL EXPRESSAND IMPLIED WARRANTIES, INCLUDING THE WARRANTIES OF MERCHANTABIUTV AND FITNESS FOR A PARTICULAR PURPOSE ARE
LIMITED To THE APPLICABLE WARRANTV PERIOD SET FORTH ABOVE

Thislimited warranty gives you Speciclegal righs and g o t : mag also have other rights which varu from state to state in the USA.
M a d e In china vusszisolvso

mm

b y El s p o r t s m a n . Yank-u. NV m o i

300.534.2104

a v a i n zoos

mvaioalncm

Lateral Lift:
Stand upright wlth fee hip-width apart. Hold welght In each hand with

arms lowered at sides. Tighten abdominal muscles to stabilize spine.

Keep elbows slighdg bent.

Raise weights to the side urrtll t he angle between

arms and torso isjust

under 90 degrees. Slowly lower arms to start position Repeat

Fomard Lunge:
Stand with feet hip-wrdth

apart with arms at sldes. Tighten abdominal muscles to stabillze the splne. Step fom/ard with one foot and descend slowigbg bending
at the hips, knees and

ankles. Descent! only as far

as to staywlthin a
pain-free range of motion. The fonNardknee should
not extend past the forward foot. Returnto the
starting posltlon. Repeat wlth the opposite leg.

LIMITED WARRANTV

free of charge, In the USA. Inthe event of a defect In materials 0' MD for one (I) year fromthe date of originalpurchase. To ootaln warranty service on gour product or a repiacernent. you may return It to: E3 Spott Group CustumevService, 4 Executlve Plaza. Vonkers, NV.
3701, USA.

For producB purchased In the united states: EBSportGroup(referred to as the 'warrantor). willrepairor replacethis productwith new at relurblshedparts or product.at Warrantots sole option.

IF THE UNIT IS RETURNEDFOR SERVICING. ENCLOSE$7.50 FOR POSTAGEAND HANDLINEt SEND VOUE UNIT INSURED TO OUR SEWICE
DEPARTMENT.

This warranog does not cover damage wtich occurs in shipment a felines which a l e caused by other products not supplied bu Ea sport Group. or fallures whlch result from normal wear, accident mlsuse, abuse. negect. "Hauling, mlsappiicaon alteration, rnodlcation overloading the product
beyond Itsrated capacity. usingthe productwithan Improperaccessory or admnentslrepalrslservice by angone other than an authorized EBSport Grouppersonnel,or damage that Isatvlbutable to acts of God.

Shoulder Press:
Stand upright with feet hip-width apart Hold

weights in both hands at shoulder height palms facing out and elbows bent. Tlghten abdominal muscles to stabilize spine. Slowly raise arms upward untilfullgextended. Be sure not to arch the back. Slowly lower to start position and repeat

Tricep Kickbaclc
Stand with feet hip-width apart. Bend forward at the waist keeping the head. neck and spine in a neutral position. Hold weights at

Ale:
parallel to the oor. ghten

abdominal muscles to stabilize splne. While maintaining upper arm position. slowly extend
elbow. Slowly retum weight to starting position. Repeat with opposite arm.