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On the first day of the GM diet, followers are only allowed to eat fruits. These fresh produce should contain no form of starch, potassium and carbohydrates, such as bananas. This is because on the first day of this diet plan, the body is subject to detoxification. Only fruits and water can be consumed.0 Persons who are planning to start the GM diet may consume starchy foods such as potatoes, oats and bananas the day before their targeted wee , so that they would be pac ed with enough energy to last for the next morning. They should also practice drin ing lots of water, so that they will not be dehydrated in the succeeding days. !side from preparing the body for the diet plan, physical acti"ities should also be set into rather lighter tas s. #arm$up exercises should be performed before and during the diet, just to maintain regular metabolic processes and not feel the fatigue. Through exercise, the body system becomes resilient to the side effects of GM diet, and rather gi"es way for the detoxification and weight reduction results. Day 1 GM Diet Breakfast The first important meal of the day in a GM diet regimen is brea fast. %ollowers may obser"e a full brea fast consisting mainly of fruits such as melons and papaya together with &$' glasses of water. These fruits easily ma e the stomach full, and at the same time the sweet tooth satisfied, thus cra"ing for more tempting meals such as pi((a and pasta can be a"oided. Day 1 GM Diet Lunch )unch may consist of watery fruits such as apples or watermelons. )unch time is obser"ed at &'*00 noon to &*+0 in the afternoon. ,onsuming a bowl of apples or two cups of watermelons can already ma e the stomach full. Other fruits such as iwi and mangoes can as well be ser"ed. Day 1 GM Diet Dinner -uring dinner, followers may return to melons, iwi and oranges, as well as &$' glasses of water. Melons can be hea"y on the stomach. hence only a half$bowl ser"ing should be consumed in order not to ha"e a cramped stomach later at night. Midday Meals and Beverages #hile the main be"erage allowed for the -ay & of GM diet is water, followers may also turn to fresh orange juice and coconut water during midday snac s. Orange juice fills in the cra"ings for sweets, while coconut water eeps the stomach full the rest of the day. Midday meals still consist of fruits, but at "arying inds and ser"ings, so followers can still maintain a good appetite during full meal times. /aisins, oranges, and apple dices can be consumed during mid$mornings and afternoons.
0ample GM -iet -ay & Plan Breakfast 12*+0 !M$3*00 !M4 & cup of diced apples and &$' glasses of water Mid morning Snack 1&0*+0 !M$&&*00 !M4 & bowl raw papaya and &$' glasses of water Lunch 1&'*00 PM$&*+0 PM4 & bowl of watermelon or mus melon and &$' glasses of water Afternoon Snack 15*00$5*+0 PM4 & orange6sweet lime 6 chico fruit and ' glasses of water Evening 17*00$7*+0 PM4 & glass coconut water Dinner 12*00$3*00 PM4 & bowl of melon and ' glasses of water
-ay ' of the GM diet may start off with large ba ed potato with a pat of butter on top. 9t is important to eep the stomach hea"y during brea fast as this would eep the body energi(ed the rest of the day. To those li"ing in tropical countries, cassa"a or
sweet potato may be used instead of the regular potato, as long as there is no sugar added to the meal. GM Diet Day Lunch
-uring lunchtime, foods that can be consumed must be lighter, and these may in"ol"e "egetable salads with lettuce, cucumber and cabbage. 0alads may be dressed with "inaigrette or oli"e oil, but not mayonnaise. GM -iet -ay ' -inner -inner on -ay ' may consist of other fresh greens, such as broccoli, asparagus, as well as cabbages, lettuce and cucumber. :oiled beets also pro"e to be good meals, but they tend to be hea"ier on the stomach. GM Diet Day Midday Snacks and Beverages
#hen it comes to snac s and be"erages, GM diet experts recommend leafy greens such as boiled cabbage or fresh lettuce in order to maintain a light stomach. ,ontinuous water inta e should be obser"ed to eep the body hydrated. ,herry tomatoes may also be ser"ed during midday snac s, especially in afternoons as they are able to satisfy one;s sweet tooth cra"ings. Sample Diet Plan for Day :rea fast 12*00$3*00 !M4 & cup boiled potato and ' glasses of water Mid Morning 1&0*+0$&&*00 !M4 & bowl of cabbage or red lettuce 1raw4 and &$' glasses of water )unch 1&'*00$&*00 PM4 & cucumber, & tomato and < boiled beet and ' glasses of water !fternoon 15*00$=*00 PM4 ' tomatoes or & cup cherry tomatoes and ' glasses of water -inner 1>*00$2*00 PM4 :oiled broccoli, cauliflower and asparagus with salt and spices and ' glasses of water Preparing the Body for Day ! Preparing for -ay + isn;t as difficult as that in days & and '. it actually easier to eep up with the dietary re?uirements in -ay + as the body is already used to fruit and "egetable inta e. 9n most cases, indi"iduals following the diet experience slight of GM Diet
headaches in the succeeding days as they are already allowed to consume meat. 9t is li ewise encouraged to consume a "ariety of fruits and "egetables in e"ery meal on -ay +. @a"ing a "ariety of ser"ings during brea fast, lunch and dinner would not only eep the stomach satiated, but at the same time content as the appetite;s cra"ings are regulated at lower le"els. 9t is as well recommended to perform breathing exercises in the morning at the start of -ay +. -oing so will release the tensions garnered from -ays & and ', and followers may experience a more relaxed time ahead. !t this stage, followers should ha"e already lost '$5 lbs. of body mass. GM Diet Day ! Breakfast :rea fast in -ay + may start light with an apple, but those who are loo ing for hea"ier meals may consume melon. #hen consuming melons for brea fast, it is important to ha"e them supplemented with two glasses of water for better digestion. GM Diet Day ! Lunch The diet regimen on -ay ' may be repeated on -ay +, but with more "ariety. Tomatoes may be included in lettuce$cucumber salads, but still these should be dressed in oli"e oil or "inaigrette. GM Diet Day ! Dinner ! ser"ing of boiled "egetables would be ideal during -ay + dinners, and they can be followed up with fruit desserts li e watermelon apple. GM Diet Day ! Midday Snacks and Beverages ! combination of tomatoes, fresh greens, and different fruits may be consumed all day. %resh juices such deri"ed from berries, oranges and lemons would be ideal to those who are not into drin ing water, although these should be as well consumed in proportional amounts to a"oid bloating. Aegetable juice li e carrot and tomato juice may be ser"ed during e"enings so as to satiate the appetite for sweet snac s. Sample GM Diet Day ! Diet Plan :rea fast 12*00$3*00 !M4 & apple and &$' glasses of water or & cup of diced melon and ' glasses of water Mid Morning 1&0*00$&&*00 !M4 & bowl of cantaloupe mixed with papaya and ' glasses of water )unch 1&'*00$&*00 PM4 & bowl of mixed cucumber, lettuce and tomato with < boiled beet and ' glasses of water
!fternoon 15*00$=*00 PM4 & orange or ripe mango and ' glasses of water -inner 1>*00$2*00 PM4 & bowl of boiled broccoli, fresh greens and raw papaya and ' glasses of water
naturally delightful and at the same time are a popular drin e"en in con"entional be"erages.
& cup shredded cabbage & cup sliced celery & onion, minced ' sliced green peppers
Procedure* :oil onion, peppers, cabbage and celery in water together with salt, pepper and herbs for fla"oring. !ny fla"oring may be used as long as there is no fat included. Bxtra "egetables may be added except for beans as they add extra calories. 0er"e hot. Banana Shake #ecipe for Day " 9ngredients*
' bananas, sliced ' glasses s im mil ' glasses crushed ice
Procedure* 9n a blender, mix all ingredients until a creamy, frothy sha e is formed. Co sugar is re?uired as the fla"or is already naturally sweet. 0er"es '.
:rea fast may start with braised beef and soup. This will eep the stomach hea"y and full for most of the day. The soup pro"ides energy, while the meat becomes a source of protein, iron and fiber. 9t can be a bit boring to eat beef but it may be paired with a sliced tomato.
& cup beef tenderloin strips & lemon (est 0alt and pepper ,oriander
Procedure* 0eason the meat with lemon (est, salt, pepper and coriander and rest for &0 minutes. On a hot grill place tenderloin strips and until golden brown. 0er"e with sliced tomatoes. Beef Burger
Procedure* /ub beef patty with salt and pepper then place on a hot grill. Occasionally baste with a slab of butter until patty becomes tender and reddish brown. 0er"e with tomatoes and cucumbers.
#ater is still the best be"erage on -ay 7. #ater eeps the lost sweat replenished and the senses reju"enated. ,oconut water may be ta en during afternoons, but this may create bloating and loss of appetite by dinner.
& broccoli & red tomato & yellow bell pepper 7 beef cubes & onion
Procedure* ,ut all the "egetables into ?uarters and s ew them on barbecue stic s together with '$ + beef cubes per stic . :aste with butter and season with salt and pepper then grill on open fire until beef is tender. Ma es + ser"ings.
& ripe fruit 1pear, mango, apple, grape, strawberries or cherries4 & cup moong sprouts 1raw4 & peeled and sliced cucumber ' green chili peppers, chopped & tbsp cilantro & dash of salt
Procedure* 0oa the moong dhal sprouts o"ernight. The next morning, drain the water from the sprouts and co"er loosely with cloth set for two days. Once the setting time has elapsed, rinse the sprouts and place on a bowl. Mix the sprouts together with the fruits, chili peppers and cilantro. !dd salt to taste. This recipe can easily ser"es 5.