***METHOD FOR SELF RUQYA*** 1) Make sure you pray your Salah on time.

Salah is the most important protection . 2) Recite Ayat-ul-Kursi [2: 255] and Read Surah Ikhlas / Falaq / Nas after every Salah. 3) Avoid listening to music. 4) Stay in constant wudu. 5) Sit down in a quiet area with the intention to make ruqya on yourself. Ensure there are no children running around or the tv is not on in the background. You shouldn't be disturbed. Have a glass of water and a 2 or 5 liter bottle of wate r handy. Make niyyah (intention) for Ruqah. 6) Seek refuge in Allah from the shaytaan three times - Aouthubillahi min-ash-sh aytaan arrajeem. 7) Mention the name of Allah three times - bismillahir-rahman nir-raheem. 8) Read Sura Fatiha, Ayatul Kursi three times and the last two ayaat of Surah al Baqarah three times each. 9) Read Surah Ikhlas / Falaq / Nas three times each. 10) Recite the ayaat s of sihr three times each / [20: 65 70]. [2:102] / [7:115 121] / [10:79 82]

11) Spittle into the glass of water and also spittle into the bottle of water. 12) Drink the water in the glass. Ensure you say bismillah. 13) Drink the water in the bottle in the morning / evening / night. 14) Make ghusl with the remaining water in that bottle ie. Pour that water over your head and ensure it touches all of your body. 15) Each day you should be reciting into a fresh bottle and drinking it three ti mes a day and making ghusl with it at night - any water is fine including tap wa ter insha'Allah. 16) If you have movements in your stomach or bloatedness then purchase senna lea ves or tea bags from Holland and Barrett and make tea with them and drink every day for two weeks. http://www.hollandandbarrett.com/pages/product_detail.asp?pid=1765&searchterm=se nna+tea&rdcnt=1 17) For painful body parts, please recite Surah Al Fatiha, ayat ul Kursi and Sur ah Ikhlas / Falaq / Nas and then blow into a bottle of pure olive oil then rub t his into the painful body parts. 18) Drink a tablespoon of honey and a tablespoon of black seed oil every day. 19) You can also put some of the water you've recited on into a spray bottle and spray the corners of every room in your house. 20) Make duaa.

21) Get cupping (hijama) done. Hijama is very effective in treating sihr, make s ure you get it done. After you have got it done you might also get waswasa sayin g it didn't cause any benefit, as you will not feel much difference. However kee p getting hijama done on a regular basis. 22) Make wudhu before going to bed and read Ayat-ul-Kursi. 23) Eat 7 dates on an empty stomach, preferably ajwa dates or dates from Madina. 24) Also whenever you read Quran read with the intention of Ruqya and with the i ntention of removing this sihr. Also have this intention when praying and doing wudu. Beware you may get negative thoughts against this self treatment or you may feel like you it is a 'waste of time' and 'probably won't work'. This is shaytaan tr ying to stop you from taking action as these actions will weaken it. You need to fight through these thoughts. Insha'Allah if you follow the course above, Allah will cure you. Have high hopes and be optimistic of a cure. If you do these things, with the intention that Al l power is with Allah and you are seeking to please Him, you will see a differen ce insha'Allah. May Almighty Allah, the Creator and Sustainer of the universe guide you and prot ect you from harm, Ameen.