March 2014 class schedule

Avani Yoga Studio 4617 Chester Square Road, Chester, Virginia 23831 804-312-1026 info@avaniyogastudio.com

Sunday
30
NEW TIME! 7:00am Sunrise w/Ruth 3:00pm Yoga Focus w/Debbie-Warrior Poses

Monday
31

Tuesday

Wednesday

Thursday

Friday
1

Saturday
9:00am Vinyasa w/Lynn

7:00pm Hatha w/Debbie 4:15pm Gentle w/Debbie

NEW TIME! 7:00am Sunrise w/Ruth NEW CLASS! 4:15pm Gentle w/Lynn

9:00am Vinyasa w/Lynn 5:30pm Flow & Glow w/Lynn

8
9:00am Vinyasa w/Lynn

5:30pm Vinyasa w/Lynn 6:30pm Vinyasa w/Lynn (75 min. class) 7:00pm Hatha w/Ruth

7:00pm Hatha w/Debbie

7:00pm Hatha w/Ruth

5:30pm Feel Good Friday Hot Flow w/Lynn

NEW TIME! 7:00am Sunrise w/Ruth NEW CLASS! 4:15pm Gentle w/Ruth

10

11

9:00am Vinyasa w/Lynn 5:30pm Flow & Glow w/Lynn

12

13

14
5:30pm Feel Good Friday Slow Flow w/Debbie AVANI WEEKEND @ YOGAVILLE

15
9:00am Vinyasa w/Lynn

7:00pm Hatha w/Debbie

7:00pm Hatha - Ruth

6:30pm Vinyasa w/Lynn (75 min. class)

5:30pm Vinyasa w/Lynn 7:00pm Hatha w/Ruth

AVANI WEEKEND @ YOGAVILLE

16

NEW TIME! 7:00am Sunrise w/Ruth 3:00pm Yoga Focus w/Debbie Salutations 4:15pm Gentle w/Debbie

17

18

9:00am Vinyasa - Lynn 5:30pm Flow & Glow Lynn

19

20 VERNAL EQUINOX

21

22
9:00am Vinyasa w/Lynn

7:00pm Hatha w/Debbie

7:00pm Hatha - Ruth

6:30pm Vinyasa w/Lynn (75 min. class)

5:30pm Vinyasa w/Lynn 7:00pm Hatha w/Ruth

5:30pm Feel Good Friday Hot Flow w/Lynn

23
NEW TIME! 7:00am Sunrise w/Ruth NEW CLASS! 4:15pm Gentle w/Lynn

24

24

9:00am Vinyasa - Lynn 5:30pm Flow & Glow w/Lynn

26

27

28

29
9:00am Vinyasa w/Lynn

5:30pm Vinyasa w/Lynn 6:30pm Vinyasa w/Lynn (75 min. class) 7:00pm Hatha w/Ruth

7:00pm Hatha w/Debbie

7:00pm Hatha w/Ruth

5:30pm Feel Good Friday Slow Flow w/Debbie

class descriptions
Spring is the time to adapt your asana practice, meditation and diet to encourage cleansing and renewal! Well give you great tips all month long on our Facebook page. www.facebook.com/avaniyogastudio Gentle Yoga Hatha Yoga Hot Flow
This class includes gentle movement, stretching and breathing as well as restorative poses to rejuvenate and enliven the body, mind and spirit. (All abilities. 60 minutes) Hatha focuses on the physical foundation of postures and breathing techniques. (All abilities. 60 minutes)

We'll warm up the studio for this vinyasa flow workout designed to make you sweat. Not as hot as traditional bikram and more fun (music!), don't forget to bring your water bottle and a towel. (All abilities. 60 minutes) Get strong and flexible with this dynamic practice! A more vigorous style, Flow and Glow links breath with movement - all set to a pop and rock soundtrack. Your entire body will benefit from the muscle-building postures. The smooth, continuous flow deepens breathing, increases endurance and will test the edge of your balance and flexibility. The moving flow in this class builds heat - an excellent aid in increasing flexibility and eliminating toxins. (All abilities. 60 minutes) Our Slow Flow class includes basic breathing exercises (pranayama), foundational poses, sun salutations and deep relaxation. (All abilities. 60 minutes) Start the day with awareness and notice the difference! Wake your body with gentle stretches then move into a practice designed to set the stage for an intention-centered, heart-centered day. (All abilities. 60 minutes) Vinyasa means "breath-synchronized movement." This class will encourage us to discover the potential in slowing the breath and flow of vinyasa. We will focus on blending alignment with our own natural rhythm of movement. This is a great class for any level of student wishing to establish or reinforce a strong foundation. (All abilities. 60 minutes and 75 minutes on Wednesday evenings)

Flow & Glow

Slow Flow Sunrise Yoga

Vinyasa Flow