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LEGAL DISCLAIMER
The information presented in this work is by no way intended as medical advice or as a substitute for medical counselling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would with any exercise and nutrition program. If you choose not to obtain the consent of your physician and/or work with your physician throughout the duration of your time using the recommendations in the program, you are agreeing to accept full responsibility for your actions. By continuing with the program, you recognize that, despite all precautions on the part of Ben Pakulski Athletics, LLC, there are risks of injury or illness which can occur because of your use of the aforementioned information and you expressly assume such risks and waive, relinquish and release any claim which you may have against Ben Pakulski Athletics, LLC, or its affiliates as a result of any future physical injury or illness incurred in connection with, or as a result of, the use or misuse of the program.
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Some of the products are cheaper than any internet company and at least matching the lowest price ANYWHERE! THANK YOU for your commitment to excellence and please DO NOT share these links with ANYONE that has not themselves purchased the MI40 Program. Coach Ben This program does not promote the use of stimulants of any kind. It is recommended that you first consider healing your body, balancing your hormones, and maximizing the bodys own natural stimulant mechanism, the adrenal glands.
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As a Special Reward to everyone that has puschased MI40. You will be able to purchase all of your supplement requirements here at a price that you will not nd cheaper anywhere!!!
StAGE 1- MORNING
This is a key time for anyone looking to build muscle or lose fat. What you do first thing in the morning sets the stage for how your body will function and use nutrients for the rest of the day. The most important things to do in the morning are to first hydrate and alkalinize your body. A great way to do this is by adding freshly squeezed lemon to your water, OR by consuming an Organic Super Greens Product. One serving in the morning is a great way to naturally increase energy and vitality while alkalinizing your body. Getting a substantial amount of water first thing definitely helps to lighten the load of water intake for the rest of the day. Water is very energizing and hydration is very highly correlated with strength, so dont neglect it.
Blue Star Nutraceuticals - BCAA XD CLICK HERE Poliquin BCAA Excellence 2.0
CLICK HERE Cortisol is highest in the morning One other major thing that people looking to change their body composition must consider in the morning is that cortisol is actually at its highest first thing in the morning. For those looking to gain muscle or lose fat, you must try to decrease this as soon as possible. Some very simple things can quickly blunt cortisol and get the body moving back in the right direction. REMEMBER: We are all either growing, or were dying. Youre either building muscle, or youre losing it. There is no status quo. So make sure to spend MORE time growing and less time breaking down muscle by providing the fuel your body needs at all times. This is how you ensure growth!
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CorTisol Blockers A few minor supplement additions to the arsenal can drastically reduce serum cortisol levels NATURALLY! Vitamin C 1000mg morning, before training, before bed Siberian Ginseng 100-200mg morning and before training Phosphotidylserine 200mg before training and before bed Recommended Vitamin C Products: CLICK HERE
Anything from www.lef.org Anything from www.lef.org Poliquin Phosphatidyl Serine Capsules
Some people can eat anything they want and maintain incredible insulin sensitivity while others seem to eat any small amount of carbohydrate and it makes them fat. This person would be classified as insulin resistant. Insulin resistance leads to fat gain and diabetes. Both bad news. To optimize insulin utilization it is essential that anyone looking to improve body composition maintains proper dietary guidelines and, for many people, supplementation is needed to help improve insulin sensitivity.
Here is a list of things that are proven effective to greatly improve insulin sensitivity:
(1) Alpha Lipoic Acid (R-ALA) (1) Chromium Polynicotinate (2) Cinnamon Extract (1) Fish Oil (2) Banaba Leaf Extract (2) Fenugreek (1) Magnesium 100-300mg morning, and post workout 100-200mg morning and post workout 500mg-3g morning and post workout 1g-10g three times daily. Morning, afternoon, before bed. 200-400mg twice daily with carbohydrates 400-800mg twice daily 200-400mg twice daily
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Yin R-ALA Px Poliquin Insulin Plex 2.0 Poliquin Insulin Plex 2.0
Blue Star Nutraceuticals Omega Blue CLICK HERE Poliquin EPA-DHA 720 Blend
CLICK HERE Recommended Banaba Leaf Extract Products: CLICK HERE
One of the most common questions is, Which of these are most effective, or essential to improve insulin sensitivity? The answer is that they are all very effective at improving glucose utilization.
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The supplements labeled as (1) in the above list are things that are classified as staples or very important to maintaining a healthy body and optimizing glucose utilization. *NOTE: These would be the supplements that although they greatly improve insulin resistance, are things that can and should be taken on a daily basis regardless of carbohydrate consumption. The supplements labeled as a (2) would be for people that find themselves adding fat from even small amounts of carbohydrate. *NOTE: these are the supplements that would only be necessary to consume when you are consuming carbohydrates (ex/after your workout)
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Poliquin Uber Zinc Px Blue Star Nutraceuticals Carnitine Poliquin Carnitine Syntergy Poliquin Arginine 2.0 Poliquin Beta Alanine Supreme
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Blue Star Nutraceuticals Vitality for Men CLICK HERE Blue Star Nutraceuticals Vitality for Women CLICK HERE Complete Multi 2.0
CLICK HERE Recommended Whey Protein Isolate Products:
Blue Star Nutraceuticals Iso-Smooth CLICK HERE Poliquin Whey Stronger 2.0
CLICK HERE
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Reduces oxidative stress, increases metabolism, supports healthy heart, improves insulin sensitivity, increases fat breakdown, reduces inflammation. Improves performance, supports male fertility, supports healthy blood pressure and reduces oxidative stress of exercise. Improved insulin sensitivity, Increased fat loss, Enhanced post-workout recovery by increasing glycogen synthesis and ATP levels, Very potent antioxidant, Neural protection, Lowering cardio-vascular risk factors Decrease inflammation, improve nervous function, support muscle gain and healthy heart function.
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TO WRAP UP...
I know what you are all saying Wow, that is a lot of stuff to take, are they all necessary? Well, yes and no. For someone like myself, a pro bodybuilder or pro athlete, yes. Each and every one of these things would be necessary to ensure health, recovery and success at our selected athletic endeavor. For most people, like yourself, look at it based on your goals. For people looking to GAIN MUSCLE, and optimize their time and money already invested in themselves, these are the things that I would encourage you to consider staples in your nutrition plan whenever you set out to build muscle
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ACETYL L-CARNITINE
1) BCAA
CLOSING WORDS
In closing, I want to once again thank you all for your purchase of the MI40 training program. The principles and concepts set forth in MI40 are cutting-edge and scientifically proven to achieve significant muscle growth. Supplements are NOT required to ensure muscle growth. They simply allow you to recover faster and allow your body to remain healthy in a time of increased demands, such as the 40 days of MI40. I wish you all the best of luck over the next 40 days! I cant wait to see the results you achieve. Focus, Persist, Grow! Coach Ben
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