Volume 1, Issue 1
Your SELF Healing Journey News
Coaching You to THRIVE Beyond Chronic Illness!
INSIDE THIS ISSUE
Deepak Chopra – New
Book Release! . . . . 1
Your 3-Minutes-A-Day
SELF Healing Solution!
. . . . . . . . . . . . 1-2
Top 8 Reasons You Do
Not Need a Coach! . . 3
Flu Vaccines 101 . . 3-4
To Flu-ccinate or Not to
Flu-ccinate? . . . . . 4
©2009byMFDayton,LPC,Cht
All rights reserved worldwide
10-18-09
“Reinventing The Body, Resurrecting The Soul:
How to Create a New You” by Deepak Chopra, MD
I had the wonderful
fortune this summer of
being able to attend Dr.
Deepak Chopra’s first
lecture on his forthcoming
book “Reinventing the
Body, Resurrecting the
Soul: How to Create a
New You” (released just
this week).
I strongly encourage you
to consider purchasing
this title, and I hope my of SELF – beyond merely “reinventing the body” by
review here will leave you the body and including again learning to
as excited about its the soul. The end result experience the depth of
upcoming release as I of such practice? soul; right down to each
am. Enhanced vibrancy and and every cell within!
In recent years, we have true healing.
Share in this awe-filled
been repeatedly misled Citing neuroscience journey so you too may
with various research, the Bible, and learn how to reinvent,
interpretations of how Eastern religion, Dr. resurrect and live the
quantum physics applies Chopra once again everyday meaning of
to everyday living—most weaves a beautiful YOU transforming,
often by non-scientists. metaphoric tapestry healing, transcending the
Dr. Chopra, however, is resulting in a mundane barriers of
perhaps the comprehensive guide to everyday living into your
quintessential expert to integrating Mind, Body, full potential!
bridge this gap by Spirit and
bringing us 10 practical Consciousness: He You May
steps to transform into makes eminently clear Order Here Now
our deepest experience the process of http://tinyurl.com/ybupdkc
Your 3-Minutes-A-Day SELF Healing Solution!
What if you could make skill: To do so, you begin daily living; activities may
measurable progress learning-by-applying for become noticeably more
toward health and well- just 3 minutes a day. As manageable; and you
ness in just 3 minutes a you become more adept, may also notice an uplift-
day? Would you do it? within a matter of days, ing sense of joy as you
you begin to reap the move through your day.
Imagine for a moment benefits of your applica-
that you want to learn a tion. You may experi-
particular self-healing ence more ease in your
Page 2
Your 3-Minutes-A-Day SELF Healing Solution! Contd.
You may desire to achieve
more effective pain man-
agement to carry out more
of your daily activities in
comfort. Perhaps you de-
sire to overcome fatigue
and enliven your day-to-
day moments. Perhaps
you would like to better
manage medication side
effects.
All these goals are achiev-
able! You just need to be-
gin learning a skill set that
will readily bring them
within your day-to-day ex-
perience – not just “learn”
the skill (in your head), but
learn it from within your
entire bodymind -- experi-
entially -- so it becomes
second-nature to you.
I’ve been coaching people
with chronic illness (includ-
ing myself) for over 2 dec-
ades: To a person, those
who have consistently ap-
plied the self healing tools
learned in our coaching
sessions, have benefitted
in precisely the ways out-
lined above – more en-
ergy, less fatigue, less
intense pain, uplift in
mood, even fewer medi-
cation side effects – and,
often (in concert with their
primary care provider)
fewer medications.
You can (and will) too!
What we develop together
is a praxis (i.e., a skilled
application, an established
practice): It is a skill-set
that can and will set you on
the path to the health and
wellness benefits you de-
sire, and have been seek-
Your SELF Healing Journey New s
ing for so long! You simply
need to be consistent, de-
termined to apply your
newly-learned skills at
least 3 minutes per day.
As you put in the daily ac-
tivity, you will indeed begin
to experience positive re-
sults; but you do need to
follow this simple plan.
Over recent months, I have
shared articles with you,
each of which teaches you
an effective self healing
tool. Those articles have
described such practices
as optimizing your
breathing for optimal
performance; rediscover-
ing the “Self” who heals;
rooting-out “un-healing”
language; and shared-
intentional -healing™.
The only thing you need to
do is to take just one of
those skills, and begin ap-
plying it for 3 minutes a
day.
Then, to begin experienc-
ing meaningful health and
wellness benefits, you gen-
tly allow yourself time to
learn the skill experientially
within.
This occurs over a period
of about 27 days. Since
NASA studies of astro-
nauts in the 1960’s, it has
been repeatedly shown
that skilled ability occurs
through consistent repeti-
tion -- and is lost if that
pattern is broken – requir-
ing you to re-start the
learning cycle from day
one.
So, in short, the fastest
way to learn is to prac- you once again entrust
tice consistently, your Self to learn natu-
every day, over days – rally. Indeed, trusting-
preferably, 27 days. Self becomes a key self
healing benefit in and of
And it is easy really, itself!
because you have
proven yourself so Once one skill is ac-
good at this type of skill quired, you apply this
acquisition since in- same 3-minute solution
fancy! It’s the same to the next skill . . . and
thing you did when you the next: Soon, you
learned to walk . . . to experientially realize the
talk! You played-with benefits that now may
the skill a bit each day, only seem like distant
day in and day out; and dreams!
the bodymind auto-
matically took care of Rest assured, self
making those neural healing is a skill-
connections for you, as based process of
if by magic! I instruct learning and trust . . .
you now to “play with” learning and trust . . .
your Self Healing skill over and over, from this
development! day forward!
Remember, this is not a So, I challenge you
race. As you are gentle now: Go to “Your Self
with yourself, applying Healing Resources”
the skill becomes eas- page at Coaching Your
ier and easier within the Self Healing
http://tinyurl.com/ya8dguz
first few days; more
automatic: Soon you Pick any one article and
do begin to notice sub- begin your 3 minute
tle, but powerful bene- Self healing solution
fits. now, today!
One way you will know
Caringly,
things are percolating
within is that you begin
to truly want to do the Malcolm
activity each day: In
©2009byMFDayton,LPC,Cht
fact, you may notice the All rights reserved worldwide
inclination to perform
your new-found skill
multiple times each
day. Expect it. Empower Your Self
In the process (just like to Thrive Beyond
when you learned to Chronic Illness
walk and run, ride a Now!
bike, swim or read),
 Your SELF Healing Journey New s Page 3

Top 8 Reasons You Do NOT Need a Coach!

Career & Life Coach,
Diane Lapine
http://CoachDianeLapine.com
penned the following in-
formation. I liked it so
much that I include it here
for your consideration
_____________________
“Perhaps you think you
don't need a coach. After
all, it seems to be a popu-
lar buzzword these days
and everyone seems to
have one/be one -
yawn....big deal. You’ve
been fairly successful in
life and have gotten this far
in life without one. So,
who needs a coach,
right?
This is just another fad… a
big fat waste of your pre-
cious money to have some
flaky puff Coach tell you
how to live your life. Who
NEEDS that?
There are 5 really good
reasons why you don't
need a coach.
1. If you have accom-
plished everything your
heart desires - YOU
MIGHT NOT NEED A
COACH.
2. You have a career you
LOVE and one that uses
all of your talents - YOU
MIGHT NOT NEED A
COACH.
3. You love your self com-
pletely and have a very
fulfilling life to prove it -
YOU MIGHT NOT NEED A
COACH.
4. Fear never holds you
back and you get what you
want everytime - - YOU
MIGHT NOT NEED A
COACH.
5. There is nothing in life
you want to do or accom-
plish and you are totally
happy - - YOU PROBABLY
DO NOT NEED A COACH.
If you can answer yes to
ALL of the above then
YOU DON'T NEED A
COACH.”
I would also add:
6. You are completely
symptom-free – YOU
PROBABLY DON’T NEED
A COACH.
7. You are happy with journey with you and
your current medication offer you guidance and
regimen & you are side- support. It’s an abso-
effect free – YOU lutely remarkable ad-
PROBABLY DON’T NEED venture!
A COACH.
8. You have all the energy Know that you may
any one person needs in a start now for FREE
day – YOU PROBABLY with a complementary
DON’T NEED A COACH. :45 Coaching Session.
Obviously, this is all
tongue-in-cheek, but I in-
vite you to Self-reflect on
each of the above.
Whether you do need a http://tinyurl.com/ycrclzl
coach or not, the key is to
look at the above aspects NOW
of your daily living & de-
termine if you are living
optimally -- fulfilling your
dreams in accord with your
full potential! I truly hope I look forward to
you are.
Coaching You Well!
If you would like to en-
hance your health, well-
Malcolm
ness and enliven your daily
living, then consider ac-
cessing a Coach.
If you would like to learn
the AWEfull skills of Self
Healing, then this Coach
would love to walk that

Flu Vaccines 101

Given the media preoccu-
pation with swine flu, one
of the questions I keep
being asked is whether or
not to get vaccinated. I
address that question in
the next article: “To Flu-
ccinate or Not to Flu-
ccinate”.
Here, however, I address a
few flu vaccine basics for
2009-2010.
First, understand all the
talk is about distinct flu
virus types and sub-types.
There are multiple influ-
enza “types” that undergo
genetic changes from year-
to-year and even within the
same season (a phenome-
non called “drift”).
Flu vaccines are made up
of combinations of inacti-
vated viruses pre-selected
months before flu season
hits. The goal is to best
match the vaccine types to
the seasonal virus ex-
pected to arise. The better
the match is between the
actual influenza virus that
occurs and those chosen
for the vaccine, then the
more effective the vaccine.
Such a vaccine has been
prepared for this annual or
seasonal flu (typical of late
fall and early winter
months). The vaccine for
this “seasonal” flu (again, a
combination of inactivated
viruses) is currently
directed toward the
types H3N2, Influenza
A (also called H1N1,
but not the sub-type
associated with the
pandemic 2009 H1N1)
and influenza B. As
noted, because of
“drift”, the CDC cannot
guarantee the effec-
tiveness of the vaccine
until flu season actually
hits.
Page 4
Flu Vaccines 101 contd.
In addition, this 2009-2010
flu season, the WHO and
the CDC are alerting folks
about an influenza A sub-
type known as the 2009
H1N1 pandemic – or more
commonly, the “swine”
flu. The seasonal vac-
cine described above
will not protect against
the 2009 H1N1 (swine)
flu virus: In fact, a
separate swine flu vac-
cine has been devel-
oped. As the CDC re-
Please Share
this Newsletter
with your Friends
& Loved Ones!
Thank You
http://CoachingSelfHealing.com
ports “many people do
not have immune pro-
tection against this new
and very different 2009
H1N1 virus, which has
spread worldwide
quickly and has been
declared a pandemic by
the World Health Or-
ganization (WHO).”
Thus, if you decide to
receive vaccination,
you will need to con-
sider receiving both
To Flu-ccinate or Not to Flu-ccinate?
In spite of the flu basics
above, there are a num-
ber of well-intentioned
natural health advisors
who strongly recommend
against vaccination (of
any kind) for a number of
reasons, ranging from the
source (viruses grown in
eggs) to vaccines them-
selves considered as the
source of influenza (e.g.,
http://tinyurl.com/ydtrbcj).
Some practitioners pro-
vide natural antiviral re-
sources (See, e.g.,
http://tinyurl.com/yb4pvog).
I do not personally en-
dorse any outside “au-
thoritative” answer to the
issue of whether or not
YOU should vaccinate for
the flu.
I do strongly recommend
you attend to well-
Your SELF Healing Journey New s
separate vaccines to be
best covered for the
upcoming season.
Please realize that pub-
lic health data on influ-
enza (as reported by
the CDC) suggests that
more than 200,000
folks in the US are hos-
pitalized annually with
flu diagnoses; and as
many as 36,000 die
from complications re-
lated to the illness.
reasoned presentations
from all sides of the dis-
cussion. Then, I strongly
encourage you to take all
that information and per-
form the following:
1. Using the Optimal
Breathing technique I
outlined in Optimize Your
Breathing for Optimal
Performance
(http://tinyurl.com/n4ejgr)
2. Perform the exercise
on pages 27-28 of your
Shared-Intentional-
Healing™ Praxis
(http://tinyurl.com/m7bb3h)
3. While in this state of
intentional healing, listen
for YOUR BEST SOLU-
TION (based on your
knowing-within). You
don’t need to “ask”: You
only need to open your
awareness to the best
Coaching Your SELF Healing
mdayton@CoachingSelfHealing.com
Worldwide statistics
are even more
daunting, indicating
the gravity of both
this seasonal flu and
the 2009 H1N1 flu.
Weigh your decision
with the above in
mind. My recom-
mendation follows in
the article below.
©2009byMFDayton,LPC,Cht
All rights reserved worldwide
solution for you now.
4. After 5 to 15 minutes,
simply “Set the Intention”
for you to know-within . . .
and then let it go.
5. Perform steps 1 thru 4
daily, and be alert to the
information awakening
within.
6. Relax into your best
solution. Be patient. It
will come to you.
Blessings to You
on your SELF
Healing Journey!
Malcolm
©2009byMFDayton,LPC,Cht
All rights reserved worldwide
970-689-4247