{{Pause=3}} Relaxing for slimming by self-hypnosis. As I close my eyes I see me in an elevator on the tenth floor.

I push the ground button and as it goes down I feel more and more relaxed . Ninth floor. My feet are relaxed. Very relaxed. Eighth floor. My legs, knees and thighs are very relaxed. Totally relaxed. Seventh floor. Hips. I can feel a red energy point in my pubic area, radiating a healing energy in my adrenal glands and strengthening my bones, nails and teeth. An energy that strengthens my power will and my enjoyment of life . Sixth floor. Abdomen. I realize an orange energy point just below the navel, radiating a comforting en ergy to my kidneys, my reproductive system and regulator of my intestinal flora. It is an energy that expands my creative ability. A imaginary furnace evaporates all my excessive fat, keeping only the necessary for a slim and healthy body. Fifth floor. Thorax. I see a yellowish radiating energy point in my solar plexus. An energy that invigorates my liver, spleen, pancreas, my veins and my entire di gestive system. An energy that strengthens my personal power. All the concerns are coming out of my mind. Fourth floor. Shoulders, arms and hands. Totally relaxed. I can see a greenish energy point in my left breast, a revitalizing energy emana ting from one of my lymphatic and immune systems, which increases my self esteem and my physical and emotional balance. My spine, now, is perfectly aligned and relaxed . Third floor. Neck. A clear blue energetic point irradiates from my thyroid gland. It is a communicator energy, balancing my metabolism, which gives me wisdom. Second floor. Jaws.

I fell my under jaw relaxed, separating the teeth from above and below. I view each tooth in my gums as they were being massaged. My tongue is soft resting inside my mouth. First floor . Face. Now, all my facial muscles are relaxed . I arrived at Ground Floor. Eyes. I feel my eyelids utterly relaxed. I could open my eyes, if I needed, but I'm fine . The more I proceed in this exercise, I feel more relaxed . Now, I will further deepen my relaxation, driving me to the three floors of the basement . Basement one. Forehead. The muscles in my forehead are getting more and more relaxed. In my forehead I can see a blue indigo energy point that reinforces my intuition , my tune with my higher self and self - knowledge. Basement two. Ears. My ears feel increasingly receptive to sound stimuli. I see the waves going through my eardrums vibrating the internal bones toward th e cochlea and reaching my brain. From head to toe, I'm getting more and more relaxed. Basement three. I feel a point of radiant energy, a beautiful purple color in th e center of my head. It borns in my pineal gland, connected to my self-realization and spirituality. There is a pleasant sensation in my body and in my mind, in peace and harmony wi th the Universe . So now, I enter the stage of my self-suggestion . I WEIGHT HEALTHY 77 KG ON NEXT MARCH THIRTY-ONE. I WEIGHT HEALTHY 77 KG ON NEXT MARCH THIRTY-ONE. I WEIGHT HEALTHY 77 KG ON NEXT MARCH THIRTY-ONE. I WEIGHT HEALTHY 77 KG ON NEXT MARCH THIRTY-ONE. I WEIGHT HEALTHY 77 KG ON NEXT MARCH THIRTY-ONE. I WEIGHT HEALTHY 77 KG ON NEXT MARCH THIRTY-ONE. I WEIGHT HEALTHY 77 KG ON NEXT MARCH THIRTY-ONE. The suggestion I gave myself certainly will be realized, because it is good for

me and it's good that I perform. Whenever I practice self-hypnosis I will be bet ter. Now, as far as I go downstairs to the basement gradually, I'll be pleasantly wak ing self-confident and with a lot of inner peace. Then, starting, Basement three. Making me more alert. Basement two. Preparing myself to wake up. Basement one. Waking. Ground. I woke up . {{Pause=3}} I have a nice day.