SAN MATEO GROUP FITNESS MANAGER: Toni Moreno Learn more about Group Fitness special events,

toni.moreno@equinoxfitness.com featured classes, and the hottest new Group

WINTER 2007 Fitness programs -- posted monthly in the NEWS
Schedule Effective: AT EQUINOX section of equinoxfitness.com.
Mar 1, 2007 - Mar 31, 2007

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

5:30-6:00 Ab Lab 6:00-7:00 Boot Camp 5:30-6:00 Ab Lab 6:00-7:00 Boot Camp 5:30-6:00 Ab Lab 8:15-9:15 Studio Cycling 8:30-9:30 Studio Cycling
MS Debbie Stimmler CL Sheldon Wesley MS Debbie Stimmler CL Sheldon Wesley MS Debbie Stimmler CS Dave Dobrow CS Dave Dobrow

6:00-7:00 Studio Cycling 6:30-7:30 Power Yoga 6:00-7:00 Studio Cycling 6:30-7:30 Power Yoga 6:00-7:00 Studio Cycling 8:30-9:30 FORZA! 8:30-10:00 Deep Flow Yoga
CS Chelsea Titus YS Janel Levadoux CS Russ Caplan YS Janel Levadoux CS Kim Smith MS Toni Moreno YS Molly Fox

6:00-7:00 Band Camp (Sculpt) 9:00-10:00 Cardio Intervals 6:00-7:00 Group Power 9:00-10:00 Cardio Intervals 6:00-7:00 Group Power 9:00-10:30 Vinyasa Yoga 9:30-10:30 Group Power
MS Debbie Stimmler MS Kelly Miller-Bailey MS Debbie Stimmler MS Gail Thomas MS Debbie Stimmler YS Keith Erickson MS Karen Canzoneri

7:30-8:30 Footworks Level 3 (L3) 9:00-10:15 Vinyasa Yoga 7:00-8:00 Tai Chi 9:00-10:15 Vinyasa Yoga 8:15-9:30 Vinyasa Yoga 9:30-10:30 Studio Cycling 10:00-11:00 Nia
MS Sheldon Wesley YS Jean Mazzei YS William Wang YS Jean Mazzei YS Jean-Yves Quetelard CS Matt Trulio YS Monica Welty

8:30-9:30 Stiletto Camp (tm) 9:30-10:30 Studio Cycling 7:30-8:30 Footworks Level 3 (L3) 9:30-10:30 Studio Cycling 8:30-9:30 Stiletto Camp (tm) 9:30-10:30 Footworks Flow
MS Molly Fox CS Diana Holmstrom MS Sheldon Wesley CS Diana Holmstrom MS Molly Fox MS Sheldon Wesley

8:30-9:30 Yoga Basics 10:30-11:30 Pilates Body and Rhythm 8:15-9:30 Vinyasa Yoga 9:30-10:30 Studio Cycling 10:30-11:30 Group Power
YS Carol Allison MS Shannon Stowe YS Jean-Yves Quetelard CS Matt Trulio MS Shayla Lunsford

9:30-10:30 Studio Cycling 8:30-9:30 Stiletto Camp (tm) 9:30-10:30 Cardio Dance 10:30-11:30 Pilates Mat
CS Matt Trulio MS Molly Fox MS Shannon Stowe YS Shannon Doyle

9:30-10:30 Footworks Level 1 9:30-10:30 Studio Cycling 9:30-10:30 Nia

MS Sheldon Wesley CS Janelle Spanier YS Molly Fox

9:30-10:30 Nia 9:30-10:30 Footworks Jam 10:30-11:30 * Pilates Reformer (Paid)

YS Molly Fox MS Sheldon Wesley YS Molly Fox

10:30-11:30 Group Power 10:30-11:30 * Pilates Reformer (Paid)

MS Ledge Hakes YS Molly Fox

10:30-11:30 * Pilates Reformer (Paid)

YS (L2)
12:15-1:00 Studio Cycling 12:00-1:00 Power Vinyasa Yoga 12:00-1:00 Power Vinyasa Yoga 12:00-1:00 Power Vinyasa Yoga 4:00-5:00 * Pilates Reformer (Paid) 4:30-6:00 Yin/Yang Yoga
CS Janelle Spanier YS Jean Mazzei YS Jennifer Andrus YS Marly Cordozo YS Iddy Thompson YS Jennifer Andrus

4:00-5:00 * Pilates Reformer (Paid) 4:00-5:15 Restorative Yoga

YS Molly Fox YS Carol Allison

5:30-6:30 Vinyasa Yoga 5:30-6:30 Pilates Mat 5:30-6:30 Vinyasa Yoga 5:30-6:30 Pilates Mat 5:30-6:30 Footworks Flow
YS Jennifer Andrus YS Molly Fox YS Jennifer Andrus YS Molly Fox MS Sheldon Wesley

5:45-6:00 ABzone 6:00-6:30 Sculpt Express 5:45-6:00 ABzone 6:00-6:30 Sculpt Express 6:30-7:30 Group Power
MS Leo Vassershteyn MS Toni Moreno MS Leo Vassershteyn MS Toni Moreno MS Karen Canzoneri

6:30-7:30 Studio Cycling 6:30-7:30 Studio Cycling 6:30-8:00 Vinyasa Yoga (L2/3) 6:30-7:30 Studio Cycling
CS Bruce Cala CS Chelsea Titus YS Jennifer Andrus CS Dave Dobrow

6:30-8:00 Vinyasa Yoga (L2/3) 6:30-7:15 Urban Rebounding 7:00-8:00 Group Power 6:30-7:00 Urban Rebounding
YS Jennifer Andrus MS Toni Moreno MS Ledge Hakes MS Toni Moreno

7:00-8:00 Group Power 6:30-7:45 Vinyasa Yoga 6:30-7:45 Vinyasa Yoga

MS Buddy Walker YS Keith Erickson YS Keith Erickson

7:00-8:00 Latin Groove

MS Rosie Betancourt

BOLD New Class, Instructor or Time

* Sign-up required
(available 90 min prior to start of class)

CLASS LEVEL GUIDE STUDIO KEY

Unless otherwise indicated, CS = Cycling Studio
all levels are welcome MS = Main Studio
L1 Beginner YS = Yoga Studio
L1/2 Beginner/Intermediate CL = Club Lobby
L2 Intermediate
L2/3 Intermediate/Advanced
L3 Advanced/Practiced

CLASSES AND INSTRUCTORS ARE SUBJECT TO LAST MINUTE CHANGES


AB LAB
Improve your core strength, balance and posture. A focused
workout with cutting edge abdominal and lower back exercises.
ABZONE
Violet Zaki's signature class focuses on proper technique and
high repetitions while developing stronger abs and back. You will
SAN MATEO learn how to work and strengthen your abdominals efficiently in
4 East 4th Avenue 15 & 30 minute classes.
San Mateo, CA 94401
BAND CAMP (SCULPT)
(650) 403-7000 Intense and therapeutic, this workout will get your muscles in
equinoxfitness.com
shape fast. Full body workout using dual resistance tubing to help
CLUB HOURS you build sleek, strong, and functional strength from your core to
Mon-Thu: 5:00am - 10:00pm your fingertips!
Fri: 5:00am - 9:00pm
BOOT CAMP
Sat & Sun: 7:00am - 7:00pm Reap the benefits of this ultimate calorie-burning workout! A fun
and challenging combination of cardiovascular drills and
KIDS' CLUB HOURS
resistance training using weights, body bars, steps, calisthenics
Mon-Fri: 8:00am - 2:00pm
and much more!
Mon-Fri: 4:00pm - 8:00pm
Sat-Sun: 8:00am - 1:00pm CARDIO DANCE
A multi-impact dance-based cardiovascular workout. Benefits
overall cardiovascular conditioning and coordination. Style of
dance and music selection varies with instructor.
CARDIO INTERVALS
a cardio/sculpt class that combines all elements of training
DEEP FLOW YOGA
Experience the beauty of deep. This flowing vinyasa class will
hold poses a little longer, for a deeper experience of your body
and soul. Become one with your creative animal and leave
technology in the dust.
FOOTWORKS FLOW
At last! The Footworks class you’ve been waiting for. No
practicing allowed! Footworks Flow is geared for everyone. This
class is designed as an incredible cardio workout coupled with
“user friendly” Footworks moves. Tons of fun with sweat or tons
of sweat with fun...you choose!
FOOTWORKS JAM
This more traditional Footworks class picks up where Footworks
Flow leaves off. For those who want to take Footworks to the
next level, Footworks Jam introduces the “Triplets” moves which
build and expand on Footworks Flow. Also a great cardio
workout, this class is mentally as well as physically challenging.
FOOTWORKS LEVEL 1
This is the second step in Sheldon Wesley's inspirational Step
class. Levels 1-7 follow. More than a step class, more than a
workout, more like a way of life.
FOOTWORKS LEVEL 3
This is the next step in Sheldon Wesley's inspirational Step class.
Levels 1-7 follow. More than a step class, more than a workout,
more like a way of life. Suggested that you take the intro Level 1
& 2 until you feel confident to move on.
FORZA!
Italian for "strength and power." Also known as Samurai sword
training, the one-hour class is a super-charged workout that
blends elements of two Japanese Sword Fighting
techniques--Kendo and Aikijujitsu.
GROUP POWER
This is your hour of Power. High energy barbell conditioning class
set to awesome music. All levels will be satisfied with this fun,
dynamic and effective workout.
WINTER 2007 - CLASS DESCRIPTIONS
LATIN GROOVE (deep stretching).
This class will lift your heart rate as well as your spirit! A cardio
dance class where you can let loose and have some fun while YOGA BASICS
you salsa, samba and mambo to a Latin beat. A multi-impact Beginner yoga class which introduces yoga flows, asanas (poses)
dance based cardiovascular workout that benefits overall and language used in many yoga disciplines.
cardiovascular conditioning and coordination. Fun for all levels.
NIA
Kick off your shoes and experience the Joy of Movement!
Crosstrain your body, mind, heart & spirit through a blend of
Martial Arts, Dance Arts,and Healing Arts. Nia uses functional
movement patterns that raise the heart rate, tone the body & lift
the spirit.
PILATES BODY AND RHYTHM
A wonderful combination of Pilates, dance and conditioning. All
levels
PILATES MAT
An innovative system of mind-body exercise evolved from the
principles of Joseph Pilates. Pilates teaches body awareness,
good posture and easy, graceful movement and increases core
strength, flexibility, agility and economy of motion.
PILATES REFORMER (PAID)
Pilates Reformer (Paid)
POWER VINYASA YOGA
A dynamic, physically energizing form of yoga that is
characterized by flowing sequences that are linked to the breath.
POWER YOGA
Our most athletic vinyasa practice. A vigorous, dynamic,
physically and spiritually energizing form of yoga that sculpts,
hones and tones every muscle in the body. Includes various
elements of many different yoga styles.
RESTORATIVE YOGA
Restore the body and renew the spirit as you quiet the mind with
this passive, gentle style of yoga, ideal for beginners or those
recovering from injuries. The use of props (blocks, blankets and
straps) helps to support and ease the body into poses which are
held for longer periods of time. The body relaxes; the mind
becomes still.
SCULPT EXPRESS
A 30 minute body sculpt class combining multi-joint exercises to
work various muscle groups at once. Work everything but your
abs in this 30 minute blast.
STILETTO CAMP (TM)
Make Love Not War. Finally, a strong conditioning class with
women in mind.Hits all the spots, muscles, bones and heart.
STUDIO CYCLING
A cardio workout performed on a stationary bike based on sound
cycling principles. Classes are technique based and/or real terrain
based and thus, focus on cadence, heart-rate zones,
sport-specific drills, climbs & sprints that can make an
unpredictable ride that is fun and challenging.
TAI CHI
Traditional Tai Chi method to bring together the body, mind &
spirit as one.
URBAN REBOUNDING
High energy/intensity trampoline workout for cardio conditioning
created by JB Burns.
VINYASA YOGA
Characterized by flowing sequences that are linked to the breath.
Improves strength, flexibility and toning, decreases stress and
enhances body awareness. A vigorous, more athletic approach to
yoga techniques.
YIN/YANG YOGA
45 minutes of Power Yoga followed by 45 minutes of Yin Yoga