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with one simple statement: to control joint pain, you need to control inflammation. Get used to hearing about inflammation, because you are going to learn more about it than you ever imagined. Before you finish this book, you will understand many molecular details of inflammation, as well as some of the most obvious outward symptoms of joint pain, and how and why inflammation drives it. You are going to learn that when you reduce inflammation, you will significantly reduce your joint pain. Inflammation is the bodys mechanism of fighting infection, responding to irritants or injuries, and initiating healing. It comes in many forms. Its manifestations can be as straightforward as the swelling of a sprained ankle or as subtle as the slow, insidious development of joint-surface wear and tear that we call arthritis. Sometimes inflammation is good and necessary. In fact, inflammation plays a key role in the life-sustaining process of fighting infections. But in the case of joint pain, inflammation becomes excessive and it doesnt know when to stop. Its out of control, kind of like I was when I played on special teams for the Miami Dolphins.