Sources of various vitamins & disease/physical problems cause due to their deficiency.

Vitamin
A

Sources
Green Leafy Vegetables, Cabbage, Red and Yellow Fruits And Vegetables. The Sun-Rays, Milk.

Result of their deficiency

Night-Blindness, Drying Up Of The Skin, Teeth Troubles, Loss Of Weight, Kidney Stones, Swelling, Excessive Increase Of Uric Acid In Blood, Anemia, Infections Of The Respiratory, Ears And Nose. Bones become soft, Spinal column and the bones of the Arms and Legs bend. Teeth suffer from caries. Causes rickets in children. Poor Clotting Of Blood and Hemorrhagic Tendencies. Tooth-decay, Gum-troubles, Rarifaction of bones, Loss of Weight and Infertility. Increases Piruvic acid in the blood which reduces the working capacity & efficiency of the heart, Causes a disease called Beriberi. Deranges the Working of the salivary & pituitary glands, & decreases metabolism. Diseases of the digestive system, Weakness of the muscles and skin diseases. Skin, Liver, Blood-vessels, and The Nervous System. Anemia and malfunctioning of the digestive system. Heart disease, Diabetes, Asthma, Thrombosis, disease of the blood-vessels & degenerative change of the spine. The bones become brittle, The Blood-circulation slows down and the blood loses its capacity for coagulation.

K C B1

B2

Green and fresh Leafy Vegetables, Bacteria of intestines. Citrus and Sweet Fruits, Green Leafy Vegetable Pulses (cereals), Yeast, Sprouted wheat, Un Polished rice, Soya beans, Milk, Green Leafy Vegetable. Milk, Soya beans, Sprouted Wheat, Papaya, Banana.

B6 Folate E

Milk, Vegetables, Husk of food-grains. Green leafy vegetable. Sprouted wheat, Vegetables, Dried fruits.

Fenugreek, Drumstick, Leafy vegetables, Beet, Millet, Fig, Grapes, Water-melon, Milk, Dried fruits, Sesame seed, Black beans. Phosphorus Milk, Dried fruits, Soybeans, Carrot, Guava, Dates. Yeast. Iron Green Leafy Vegetables Mango, Dates, Sesame, Millet, Grams, Soybeans, Green Gram, Black beans, Pistachio nuts. Potassium Garlic, Radish, Pumpkin, Tomatoes, Spinach, Guava, Apple, Milk, Potatoes. Sodium Beet root, Garlic, French beans Iodine Leafy vegetables Magnesium Chlorine Sulphur Manganese Guava, Radish, Spinach, Potatoes. Carrot, Apricot, Beet, French beans, Cabbage, Tomatoes, Banana, Dates, Garlic, Beetroot, Radish, Onion. Garlic, Beet, Cabbage, Guava.

Calcium

Weakens the teeth and the bones and causes a loss in weight. Anemia, Necessary for supplying Oxygen, through lungs to each cell of the body. The Respiration of the cells. The constitution of the cell and the muscles. It maintains the elasticity of the muscles. Formation of stone in kidney. Menstrual problem-problem in thyroid gland, Scrofula, obesity. Health of the bones and teeth, & Muscular system. Purifies blood & Prevents the joints from being stiff. Blood-purifying, activates the liver & Brightens the skin. Strengthens the muscles and increases the resistance power of the body against disease.