More than 100 Keyboard Shortcuts must read & Share Keyboard Shortcuts (Microsoft Windows)

1. CTRL+C (Copy) 2. CTRL+X (Cut) ... 3. CTRL+V (Paste) 4. CTRL+Z (Undo) 5. DELETE (Delete) 6. SHIFT+DELETE (Delete the selected item permanently without placing the item in the Recycle Bin) 7. CTRL while dragging an item (Copy the selected item) 8. CTRL+SHIFT while dragging an item (Create a shortcut to the selected item) 9. F2 key (Rename the selected item) 10. CTRL+RIGHT ARROW (Move the insertion point to the beginning of the next word) 11. CTRL+LEFT ARROW (Move the insertion point to the beginning of the previous word) 12. CTRL+DOWN ARROW (Move the insertion point to the beginning of the next paragraph) 13. CTRL+UP ARROW (Move the insertion point to the beginning of the previous paragraph) 14. CTRL+SHIFT with any of the arrow keys (Highlight a block of text) SHIFT with any of the arrow keys (Select more than one item in a window or on the desktop, or select text in a document) 15. CTRL+A (Select all) 16. F3 key (Search for a file or a folder) 17. ALT+ENTER (View the properties for the selected item) 18. ALT+F4 (Close the active item, or quit the active program) 19. ALT+ENTER (Display the properties of the selected object) 20. ALT+SPACEBAR (Open the shortcut menu for the active window) 21. CTRL+F4 (Close the active document in programs that enable you to have multiple documents opensimultaneously) 22. ALT+TAB (Switch between the open items) 23. ALT+ESC (Cycle through items in the order that they had been opened) 24. F6 key (Cycle through the screen elements in a window or on the desktop) 25. F4 key (Display the Address bar list in My Computer or Windows Explorer) 26. SHIFT+F10 (Display the shortcut menu for the selected item) 27. ALT+SPACEBAR (Display the System menu for the active window) 28. CTRL+ESC (Display the Start menu) 29. ALT+Underlined letter in a menu name (Display the corresponding menu) Underlined letter in a command name on an open menu (Perform the corresponding command) 30. F10 key (Activate the menu bar in the active program) 31. RIGHT ARROW (Open the next menu to the right, or open a submenu) 32. LEFT ARROW (Open the next menu to the left, or close a submenu) 33. F5 key (Update the active window) 34. BACKSPACE (View the folder onelevel up in My Computer or Windows Explorer) 35. ESC (Cancel the current task) 36. SHIFT when you insert a CD-ROMinto the CD-ROM drive (Prevent the CD-ROM from automatically playing) Dialog Box - Keyboard Shortcuts 1. CTRL+TAB (Move forward through the tabs) 2. CTRL+SHIFT+TAB (Move backward through the tabs) 3. TAB (Move forward through the options) 4. SHIFT+TAB (Move backward through the options) 5. ALT+Underlined letter (Perform the corresponding command or select the corresponding option) 6. ENTER (Perform the command for the active option or button) 7. SPACEBAR (Select or clear the check box if the active option is a check box) 8. Arrow keys (Select a button if the active option is a group of option buttons) 9. F1 key (Display Help) 10. F4 key (Display the items in the active list) 11. BACKSPACE (Open a folder one level up if a folder is selected in the Save As or Open dialog box) Microsoft Natural Keyboard Shortcuts 1. Windows Logo (Display or hide the Start menu) 2. Windows Logo+BREAK (Display the System Properties dialog box) 3. Windows Logo+D (Display the desktop) 4. Windows Logo+M (Minimize all of the windows) 5. Windows Logo+SHIFT+M (Restorethe minimized windows) 6. Windows Logo+E (Open My Computer) 7. Windows Logo+F (Search for a file or a folder) 8. CTRL+Windows Logo+F (Search for computers) 9. Windows Logo+F1 (Display Windows Help) 10. Windows Logo+ L (Lock the keyboard) 11. Windows Logo+R (Open

the Run dialog box) 12. Windows Logo+U (Open Utility Manager) 13. Accessibility Keyboard Shortcuts 14. Right SHIFT for eight seconds (Switch FilterKeys either on or off) 15. Left ALT+left SHIFT+PRINT SCREEN (Switch High Contrast either on or off) 16. Left ALT+left SHIFT+NUM LOCK (Switch the MouseKeys either on or off) 17. SHIFT five times (Switch the StickyKeys either on or off) 18. NUM LOCK for five seconds (Switch the ToggleKeys either on or off) 19. Windows Logo +U (Open Utility Manager) 20. Windows Explorer Keyboard Shortcuts 21. END (Display the bottom of the active window) 22. HOME (Display the top of the active window) 23. NUM LOCK+Asterisk sign (*) (Display all of the subfolders that are under the selected folder) 24. NUM LOCK+Plus sign (+) (Display the contents of the selected folder) MMC Console keyboard shortcuts 1. SHIFT+F10 (Display the Action shortcut menu for the selected item) 2. F1 key (Open the Help topic, if any, for the selected item) 3. F5 key (Update the content of all console windows) 4. CTRL+F10 (Maximize the active console window) 5. CTRL+F5 (Restore the active console window) 6. ALT+ENTER (Display the Properties dialog box, if any, for theselected item) 7. F2 key (Rename the selected item) 8. CTRL+F4 (Close the active console window. When a console has only one console window, this shortcut closes the console) Remote Desktop Connection Navigation 1. CTRL+ALT+END (Open the Microsoft Windows NT Security dialog box) 2. ALT+PAGE UP (Switch between programs from left to right) 3. ALT+PAGE DOWN (Switch between programs from right to left) 4. ALT+INSERT (Cycle through the programs in most recently used order) 5. ALT+HOME (Display the Start menu) 6. CTRL+ALT+BREAK (Switch the client computer between a window and a full screen) 7. ALT+DELETE (Display the Windows menu) 8. CTRL+ALT+Minus sign (-) (Place a snapshot of the active window in the client on the Terminal server clipboard and provide the same functionality as pressing PRINT SCREEN on a local computer.) 9. CTRL+ALT+Plus sign (+) (Place asnapshot of the entire client window area on the Terminal server clipboardand provide the same functionality aspressing ALT+PRINT SCREEN on a local computer.) Microsoft Internet Explorer Keyboard Shortcuts 1. CTRL+B (Open the Organize Favorites dialog box) 2. CTRL+E (Open the Search bar) 3. CTRL+F (Start the Find utility) 4. CTRL+H (Open the History bar) 5. CTRL+I (Open the Favorites bar) 6. CTRL+L (Open the Open dialog box) 7. CTRL+N (Start another instance of the browser with the same Web address) 8. CTRL+O (Open the Open dialog box,the same as CTRL+L) 9. CTRL+P (Open the Print dialog box) 10. CTRL+R (Update the current Web page) 11. CTRL+W (Close the current window) share with others...

How to Lose Weight in Four Weeks? Diet Chart for Weight Loss
There are many people out there who want to reduce their weight within a few weeks. Most of them will try to do some work out to reduce the weight. Though exercising is one of the best ways to stay fit, it alone wont help you when you need a fast reduction in your weight. To lose weight and to get back into shape, you should concentrate on your diet as well. To achieve proper and easy weight loss you have to use a combination of healthy diet as well as regular exercise. Before trying for weight loss it is necessary that you find out the reason for your weight gain. You have to make sure that the underlying causes like thyroid problems or PCOD is causing the problem for you. If you feel that there are no health conditions but the erratic food habits and sedentary lifestyle are causing the problem for you, then try this universal method to lose weight.

Know Your Universal Diet For Weight Loss

If you are planning to follow the diet it is necessary that you time it rightly. You should get up before 8:00 am. This universal diet is split into 4 weeks and the diet will change every week. To keep track of your progress while following the diet, it is necessary that you weigh yourself before starting the diet plan and write it in your diet book. You need to follow certain things when you are on this diet. They are

Avoid using salt after 7:30 pm Avoid all aerated drinks including diet sodas Avoid eating mango and banana Restrict the use of rice and potato Avoid artificial and sweetened juices Half an hour of aerobic exercise daily like jogging, 500 skipping per day which can be divided into 5 sets of 100 each 20 minutes of breathing exercise daily

Week 1

8:00 am- After you wake up in the morning, drink 2 glasses of fenugreek seeds (Methi seeds) water. Soak 1 tsp of fenugreek seeds in 2 glasses of water overnight. Strain this in the morning and drink the water. This will help to remove water retention in the body and bloating. You should also have 5 almonds with skin soaked overnight in water and have just one peppercorn. 9:00 am- This is your breakfast time. You can have 1 toast of brown bread with low fat butter or hung curd or with salads or chutneys. 11:30 am- This is your snack time. Eat any one fruit according to your wish but avoid mango and banana as they are rich in sugar and carbohydrates. 1.30 pm- Before you start eating your meal, consume a small plate of salad. You can include carrots, cucumber, lettuce, avocado, boiled cauliflower and beans in your salad. Salads will help to reduce the craving for food. The fibers present the salad vegetables make your stomach feel full and you will not overeat. After the salad you can eat one chapatti made of whole wheat flour along with a small bowl of cooked dal. 4.30 pm- You can have one cup of low fat milk or tea with 2 biscuits or one small cup boiled chickpea or channa or air popped popcorns. It is better to go for biscuits without much sugar and fat. 7:30 pm- This is your dinner time. Start your dinner also with a small plate of salad. You can have one whole wheat chappati with one cup of vegetables. Avoid eating pulses like rajma or channa at night. 8:30 pm- You can again have any one fruit of your choice. Weigh yourself again at the end of the first week. You will see that you have lost weight between 1-2 kg. The weight loss will be maximum in the first week as the body loses its water weight and bloating is reduced.

Week 2
8:00 am- Take 2 glasses of tulsi leaf water. Soak tulsi leaves in 2 glasses of water overnight and consume the water next morning. You can eat 5 soaked almonds with skin and one peppercorn. 9:00 am- It is breakfast time and you can eat one brown bread toast with low fat butter or hung curd or salad and chutney. 11:30 am- Eat any low carb fruit as a snack between your breakfast and lunch. 1:30 pm Start your lunch with one plate of salad. Your meal for this week will be sandwich with paneer filling or egg white filling according to your wish. 4:30 pm- You can have one cup of low fat milk or tea with 2 biscuits. 7:30 pm- Start your dinner with one plate of salad. You can have one whole wheat flour chapatti with one cup of vegetables. You can take rajma or channa this week instead of vegetables. 8:30 pm- Eat one fruit of your choice

At the end of the second week again weigh yourself to make sure that you are losing weight through the diet plan.

Week 3
8:00 am- Drink 2 glasses of methi seeds water along with 5 soaked almonds and one peppercorn. 9:00 am Take one glass low fat milk and a fruit for your breakfast. 11.30 am- One fruit of your wish as a snack in between meals. 1:30 pm- Eat one chappati with one small cup of vegetables 4:30 pm- You can have one cup of milk or tea with two biscuits or one bowl of boiled channa or one bowl of popcorn. 7:30 pm- You can have 3 pieces of steamed or roasted chicken or fish and salads if you are a nonvegetarian. If you are a vegetarian you can have one bowl of dal along with one cup of curd and salad or you can have one bowl of vegetables along with one bowl of curd and salad. 8:30 pm - Any one fruit Again at the end of week three weigh yourself and find out how many kilos you have reduced.

Week 4
8:00 am- Start your day with 2 glasses of methi water and five soaked almonds and one peppercorn. 9:00 am- You can take one glass of cold coffee and brown bread and low fat butter toast. 11:30 am- Eat one fruit of your choice. 1:30 pm- You have more options for your lunch this week. You can try them alternatively 1. 2. 3. 4. 5. Take one bowl of sprouts and one bowl of fruits Eat two bowls of vegetables or salads Take one cup of dal and one bread toast One bowl of vegetables and bread toast One bowl of vegetable gravy and quarter plate rice.

4:30 pm- Drink 1 cup of low fat milk or tea with 2 biscuits or popcorn or boiled chickpeas. 7:30 pm - Eat one chapatti and one bowl of vegetable 8:30 pm- One fruit of your choice At the end of the fourth week, you will find that you have lost 3-6 kgs of weight. The weight loss will not be similar in all people but there will be definitely weight loss if you follow this diet chart. You can enjoy social life even when you are on this diet plan. The only thing is that you select your foods sensibly and control your portion size. Go for foods with whole grain rather than going for noodles or pasta. Avoid fried starters and opt for stir fried vegetables. Go for tandoor items and avoid oily or high fat foods. These tips will help you to stay fit.

Are you looking for diet chart to reduce weight within one month? Do you want a diet chart that is easy to follow and gives you the best result? Then try the diet chart given here and the tips for following the diet chart to get the best results. Once you achieve weight loss try to maintain the weight by following this diet chart whenever you feel necessary.