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  • The Complete 2 Day Fasting Diet

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    Anonymous ikUR753am
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    Two exclusive recipes from The Complete 2 Day Fasting Diet. Buy the book in paperback and ebook here: http://amzn.to/1aHNgXq From bestselling diet author Jacqueline Whitehart comes the only recipe book you’ll ever need for your 2-Day Diet. With the 2-Day Diet you’ll lose weight FAST, and with these deliciously simple recipes, tailored to suit your lifestyle throughout the year, cutting your calories couldn’t be easier. The 2-Day Diet – otherwise known as ‘intermittent fasting’ or the ‘5:2 Diet’ – has revolutionised the world’s approach to losing weight. Not only do dieters shed fat with amazing speed, they experience incredible health and psychological benefits too, which include lower risks of diabetes, cardiovascular diseases, Alzheimer’s and Parkinson’s as well as higher energy levels and an increased ability to concentrate. Now this definitive cookbook, with 140 carefully crafted, nutritious recipes for your fast days, gives you the freedom to work the diet around your lifestyle and taste all year round. It has never been easier to lose weight and be healthy. All of these mouthwatering recipes contain less than 400 calories and are tailored to the seasons. No longer will you be staring at an unappetizing salad or egg-white omelette: you’ll be feasting on courgette "pizza" bites, chicken tikka masala and dark chocolate soufflé. With this book, fasting will never feel a chore! INCLUDES: meal plans for every season, 140 nutritionally tested recipes, calorie counter, motivational tips to keep you on track, extensive list of kitchen-cupboard essentials.

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    Two exclusive recipes from The Complete 2 Day Fasting Diet. Buy the book in paperback and ebook here: http://amzn.to/1aHNgXq From bestselling diet author Jacqueline Whitehart comes the only recipe book you’ll ever need for your 2-Day Diet. With the 2-Day Diet you’ll lose weight FAST, and with these deliciously simple recipes, tailored to suit your lifestyle throughout the year, cutting your calories couldn’t be easier. The 2-Day Diet – otherwise known as ‘intermittent fasting’ or the ‘5:2 Diet’ – has revolutionised the world’s approach to losing weight. Not only do dieters shed fat with amazing speed, they experience incredible health and psychological benefits too, which include lower risks of diabetes, cardiovascular diseases, Alzheimer’s and Parkinson’s as well as higher energy levels and an increased ability to concentrate. Now this definitive cookbook, with 140 carefully crafted, nutritious recipes for your fast days, gives you the freedom to work the diet around your lifestyle and taste all year round. It has never been easier to lose weight and be healthy. All of these mouthwatering recipes contain less than 400 calories and are tailored to the seasons. No longer will you be staring at an unappetizing salad or egg-white omelette: you’ll be feasting on courgette "pizza" bites, chicken tikka masala and dark chocolate soufflé. With this book, fasting will never feel a chore! INCLUDES: meal plans for every season, 140 nutritionally tested recipes, calorie counter, motivational tips to keep you on track, extensive list of kitchen-cupboard essentials.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Scarica in formato PDF, TXT o leggi online su Scribd
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    1K visualizzazioni6 pagine

    The Complete 2 Day Fasting Diet

    Caricato da

    Anonymous ikUR753am
    Two exclusive recipes from The Complete 2 Day Fasting Diet. Buy the book in paperback and ebook here: http://amzn.to/1aHNgXq From bestselling diet author Jacqueline Whitehart comes the only recipe book you’ll ever need for your 2-Day Diet. With the 2-Day Diet you’ll lose weight FAST, and with these deliciously simple recipes, tailored to suit your lifestyle throughout the year, cutting your calories couldn’t be easier. The 2-Day Diet – otherwise known as ‘intermittent fasting’ or the ‘5:2 Diet’ – has revolutionised the world’s approach to losing weight. Not only do dieters shed fat with amazing speed, they experience incredible health and psychological benefits too, which include lower risks of diabetes, cardiovascular diseases, Alzheimer’s and Parkinson’s as well as higher energy levels and an increased ability to concentrate. Now this definitive cookbook, with 140 carefully crafted, nutritious recipes for your fast days, gives you the freedom to work the diet around your lifestyle and taste all year round. It has never been easier to lose weight and be healthy. All of these mouthwatering recipes contain less than 400 calories and are tailored to the seasons. No longer will you be staring at an unappetizing salad or egg-white omelette: you’ll be feasting on courgette "pizza" bites, chicken tikka masala and dark chocolate soufflé. With this book, fasting will never feel a chore! INCLUDES: meal plans for every season, 140 nutritionally tested recipes, calorie counter, motivational tips to keep you on track, extensive list of kitchen-cupboard essentials.

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    Attribution Non-Commercial (BY-NC)
    Scarica in formato PDF, TXT o leggi online su Scribd
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    di 6

    SUMMER RECIPES

    200
    calories Under

    Healthy blueberry bran muffins


    139 calories
    These make a healthy breakfast choice or an emergency mid-morning feast. You can also freeze the muffins in an airtight container and defrost them individually, although they are not quite as nice.
    Makes 10 muffins Preparation time: 10 minutes Cook time: 20 minutes Breakfast/snack, freezer-friendly

    200ml (generous cup) skimmed milk (64 cals) juice of lemon (2 cals) 150g (generous 1 cup) plain (all-purpose) flour (512 cals) 100g ( cup) self-raising (self-rising) flour (330 cals) 1 tbsp oat bran (25 cals) 2 tsp baking powder (14 cals) tsp bicarbonate of soda (baking soda) pinch of salt 50g ( cup) muscovado (soft brown) sugar (181 cals) 1 tbsp runny honey (86 cals) 1 large egg (91 cals) 150g (1 cup) fresh blueberries (86 cals) continued
    87

    UNDER 200

    THE COMPLEtE 2-DAY FAStING DIEt

    First combine the skimmed milk and lemon juice in a small bowl or jug (pitcher) and leave to rest for 5 minutes. Preheat the oven to 180C/160C fan/350F/Gas mark 4. Line a muffin tray with 10 paper cases. Mix all the dry ingredients together in a large bowl. Whisk the honey and egg into the curdled milk with a fork. Pour the wet ingredients over the dry and mix until well combined. Dont worry if the mix is still a little lumpy, it is better to under rather than overmix. Fold in the blueberries. Spoon the batter into the paper cases and bake in the oven for about 20 minutes, until turning brown on the top.

    WINTER

    UNDER 300

    Red Thai veg curry


    263 calories
    With the right combination of vegetables and flavours you really dont need any meat in this easy favourite.
    Serves 2 Preparation time: 5 minutes Cook time: 20 minutes Vegetarian, quick & easy

    60g (2 generous tablespoons/2oz) Thai red curry paste (82 cals) 400ml (14fl oz) can reduced-fat coconut milk (146 cals) 1 medium butternut squash, about 450g (1lb), peeled and roughly chopped (162 cals) 1 medium courgette (zucchini), trimmed and roughly chopped (27 cals) 1 small aubergine (eggplant) (400g/14oz), roughly chopped (60 cals) 1 red (bell) pepper, deseeded and roughly chopped (45 cals) 68 fresh basil leaves juice of 1 lime (4 cals)

    Place

    the red curry paste in a large pan and fry gently for

    2 minutes. Stir in the coconut milk and add the butternut squash, courgette (zucchini), aubergine (eggplant) and (bell) pepper. Add a little water if needed to cover the vegetables and cook for 15 minutes until tender. Stir in the lime juice and basil leaves before serving.

    199

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