HIIT Workout Fat Loss Alex

Weights HIIT
NO BS FAT LOSS
These are a set of fat-burning metabolism-activating Weights HIIT exercises that you can add to your training program to replace your long-duration cardio sessions especially if your goal is to build or maintain muscle mass. A maximum of 2 per week should suffice. Less if you do more than 4 strength-training sessions (hypertrophy, power and strength-based) per week aside of this. Note also these are NOT beginner exercises. Build up with the sample HIIT workout recommendations I talked about in my 3 Mistakes Report first. Gradually build up volume and intensity first.
www.alexnobsfatloss.com
NO BS FAT LOSS
Instructions
Perform each set of exercises as a giant set with no rest in between exercises (just the amount of time it takes to go from one machine to the next). After performing the 4 exercises, take a 45 second break. Repeat 5 times. Do the same as the above for giant set #2. Choose weights where you can comfortably perform 15 reps per set, yet have difficulty performing more than 20.
Feel The Burn!

You'll probably develop a love-hate relationship with these Weights HIIT workouts and will probably hate them in the beginning. Until you start seeing the results a few weeks later ;-) I've included 3 variations They are an awesome stamina booster too by the way. Enjoy!
NO BS FAT LOSS
Weights HIIT Workout 1

Giant Set #1
Exercise
Wide-Grip Lateral Pull-downs Machine Chest Press DB Deadlifts
Reps
15-20
Sets
5 5 5 5
Reset
none none none 45s
Jump Squats onto Bench or Bodyweight Squats 15-20

15-20 15-20
Giant Set #2
Exercise
DB Lateral Raise DB Walking Lunges Triceps Dips Seated Row
Reps
15-20 15-20 15-20 15-20
Sets
5 5 5 5
Reset
none none none 45s
NO BS FAT LOSS

Giant Set #1
Exercise
Speed DB Deadlifts Pushups DB Squats Cable Flys
Reps
15-20 15-20 15-20 15-20
Sets
5 5 5 5
Reset
none none none 45s
Giant Set #2
Exercise
Machine Shoulder Press Jump Squats Barbell Row Triceps Push Down
Reps
15-20 15-20 15-20 15-20
Sets
5 5 5 5
Reset
none none none 45s
NO BS FAT LOSS

Giant Set #1
Exercise
Pull-ups Jump Squats onto High Box Flat DB Chest Press Deadlift
Reps
15-20 15-20 15-20 15-20
Sets
5 5 5 5
Reset
none none none 45s
Giant Set #2
Exercise
Military Press Barbell Row Alternating Split Lunges Dips
Reps
15-20 15-20 15-20 15-20
Sets
5 5 5 5
Reset
none none none 45s
NO BS FAT LOSS
Nutrition
With all the information you have read through you may be wondering what your nutrition for fat loss should be like. You may have questions such as: How many carbs should you eat? How many fats? How much protein? When should you eat them? What should you eat before your training? What should you eat to ensure peak HIIT performance? How do you avoid the afternoon energy slump? How should you eat to ensure sustained energy levels? Should you supplement with something? I have all this covered in my No BS Fat Loss program so that you can achieve sustained permanent fat loss in the most efficient and effective way possible. Go to www.alexnobsfatloss.com to grab your copy now !
Committed to your health, success and fittest, leanest body ever!
Alexander Pauwels
Train Smart
Eat Smart
Take Action
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NO BS FAT LOSS
About Me
My goal is to help 1,000,000 people achieve their ideal physique in the next 10 years. I specialize in fat loss, muscle gain, increased energy and increased health. I also help athletes and fitness enthusiasts increase their strength, performance and recovery. Im a former happy fatty guy, turned frustrated fatty guy, turned ripped happy, turned making others ripped happy. It is now my goal to make YOU ripped! Ive built up a reputation as offering a no-nonsense, get-real, facts and science-based approach to nutrition and fitness.
NO BS FAT LOSS
I believe nutrition and fat loss should be: Long-Term Focused & Lifestyle-Oriented Fast & Effortless Research Driven Customized Give permanent results Effortlessly maintainable With zero rebounds Flexible Fun In terms of health good nutrition should: Properly control energy balance (energy in vs. energy out) Provide high nutrient density: provide the best fuel for your body Achieve health, body composition and performance goals Be outcome-based Be long-term and more of a lifestyle than something to follow short-term.
NO BS FAT LOSS
Through my own experience and research, my client results, science and my network of the most brilliant minds in the industry I developed the No BS Fat Loss program to help people reach their own dream physique.
Before
After
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NO BS FAT LOSS
And, what drives me? Likely a relentless passion to accomplish something more in life than just the ordinary. I used to be unhealthier and overweight myself, though the bigger driver is being able to leave behind something and inspire others by doing something greater than just me. I am happiest when I do what I love and that is this. If I can inspire one person to create a positive change in their life, I consider that a success. One of my philosophies in life is to get the most out of oneself first, and then get the most out of the people around you. I am a strong believer in the mind-body connection. A physical change is often a catalyst for a much larger life transformational change and I have witnessed this time and time again through people I coach.
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NO BS FAT LOSS
I also want to thank you for your trust and for being part of this wonderful community we have created on Facebook and beyond. Thank you for contributing your positive vibe and for helping me to spread the truth. It is my goal as a community that we strive to always spread the truth, debunk the myths and continually seek wisdom. Our peers, our researchers, our colleagues and our enthusiastic fans and members. I hope to be remembered by you as the guy who pushed you to reach your dream physique in years to come. And I hope that youre still around then too!
Right now you have the opportunity to join me on your fat burning quest to your dream body via my No BS Fat Loss program.
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HIIT Workout Fat Loss Alex

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Weights HIIT

Feel The Burn!

Weights HIIT Workout 1

Jump Squats onto Bench or Bodyweight Squats 15-20

Weights HIIT Workout 2

Weights HIIT Workout 3

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