Everyone loves swimming if seen in view of sports but had you ever came to know about its benefits

in our daily life. Alot of people may not be familiar with its benefits and enjoy swimming only as a sport but swimming is a great exercise for the whole body that provides lifetime health benefits. Benefits of swimming :. !wimming helps in removing dirt" bacteria and other micro-organisms from your skin pores thus preventing the origin of acne and pimples on your skin. #. $hile doing stroke swimming breath is to be held for sometime which proves to be an excellent exercise for lungs as it increases lung capacity further helping in prevention of disease like asthma. %. !wimming re&uires much more workout of the body muscles burning about ' calories per minute of our body resulting in significant body weight loss. (. !wimming is a great exercise for the whole body as it re&uires workout of each and every body muscle thus providing great strength to the cardiovascular system of your body. ). *egular swimming prevents your body from joint pains in later stages of life.+oreover it provides relaxation to your mind and relief from stress. ,. *isk of any heart disease and stoke can be reduced by as it reduces the chorestrol levels and helps in lowering blood pressure of the body. -. !wimming also helps an athlete to maintain his.her fitness level. $hen an athlete is injured" /e.!he is often told to swim because muscles have to work hard due to the resistance of the water without experiencing the pain being experienced on the land.

0nstead of only health benefits" many people use swimming for developing other &ualities like time management " sportsmanship" teamwork or team spirit" goal-setting etc. 1ne should know that while swimming he.she should not consider the distance or the speed" it2s the time you spend on swimming that matters. !o start swimming regularly to gain profit of the lifetime health benefits of swimming. 3riday" +ay -" #4 4 5 6ategory: /ealth 7ips 5 8eave a comment A banana a day keeps the doctor away9 After *eading 7/0!" you:ll ;E<E* look at a banana in the same way again Bananas. 6ontaining three natural sugars - sucrose" fructose and glucose combined with fiber" a banana gives an instant" sustained and substantial boost of energy. *esearch has proven that just two bananas provide enough energy for a strenuous =4-minute workout. ;o wonder the banana is the number one fruit with the world:s leading athletes. But energy isn:t the only way a banana can help us k keep fit. 0t can also help overcome or prevent a substantial number of illnesses and conditions" making it a must to add to our daily diet. >epression: According to a recent survey undertaken by +0;> amongst people suffering from depression" many felt much better after eating a banana. 7his is because bananas contain tryptophan" a type of protein that the body converts into serotonin" known to make you relax" improve your mood and generally make you feel happier. ?+!: 3orget the pills - eat a banana. 7he

vitamin B, it contains regulates blood glucose levels" which can affect your mood. Anemia: /igh in iron" bananas can stimulate the production of haemoglobin in the blood and so helps in cases of anemia. Blood ?ressure: 7his uni&ue tropical fruit is extremely high in potassium yet low in salt" making it the perfect to beat blood pressure. !o much s9 o" the @! 3ood and >rug Administration has just allowed the banana industry to make official claims for the fruit:s ability to reduce the risk of blood pressure and stroke. Brain ?ower: #44 students at a 7wickenham A+iddlesexB school were helped through their exams this year by eating bananas at breakfast" break" and lunch in a bid to boost their brain power. *esearch has shown that the potassium-packed fruit can assist learning by making pupils more alert. 6onstipation: /igh in fiber" including bananas in the diet can help restore normal bowel action" helping to overcome the problem without resorting to laxatives. /angovers: 1ne of the &uickest ways of curing a hangover is to make a banana milkshake" sweetened with honey. 7he banana calms the stomach and" with the help of the honey" builds up depleted blood sugar levels" while the milk soothes and re-hydrates your system. /eartburn: Bananas have a natural antacid effect in the body" so if you suffer from heartburn" try eating a banana for soothing relief. +orning !ickness: !nacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness. +os&uito bites: Before reaching for the insect bite cream" try rubbing the affected area with the inside of a banana skin. +any people find it amaCingly successful at reducing swelling and irritation. ;erves: Bananas are high in B vitamins that help calm the nervous system. 1verweight and at workD !tudies at the 0nstitute of ?sychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. 8ooking at )"444 hospital patients" researchers found the most obese were more likely to be in high-pressure jobs. 7he report concluded that" to avoid panic-induced food cravings" we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady. @lcers: 7he banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. 0t is the only raw fruit that can be eaten without distress in over-chronicler cases. 0t also neutraliCes over-acidity and reduces irritation by coating the lining of the stomach. 7emperature control: +any other cultures see bananas as a EcoolingE fruit that can lower both the physical and emotional temperature of expectant mothers. 0n 7hailand" for example" pregnant women eat bananas to ensure their baby is born with a cool temperature.

!easonal Affective >isorder A!A>B: Bananas can help !A> sufferers because t9 hey contain the natural mood enhancer tryptophan. !moking: Bananas can also help people trying to give up smoking. 7he B," B # they contain" as well as the potassium and magnesium found in them" help the body recover from the effects of nicotine withdrawal. !tress: ?otassium is a vital mineral" which helps normaliCe the heartbeat" sends oxygen to the brain and regulates your body:s water balance. $hen we are stressed" our metabolic rate rises" thereby reducing our potassium levels. 7hese can be rebalanced with the help of a high-potassium banana snack. !trokes: According to research in E7he ;ew England Fournal of +edicine" Eeating bananas as part of a regular diet can cut the risk of death by strokes by as much as (4G9 $arts: 7hose keen on natural alternatives swear that if you want to kill off a wart" take a piece of banana skin and place it on the wart" with the yellow side out. 6arefully hold the skin in place with a plaster or surgical tape9 !o" a banana really is a natural remedy for many ills. $hen you compare it to an apple" it has four times the protein" twice the carbohydrate" three times the phosphorus" five times the vitamin A and iron" and twice the other vitamins and minerals. 0t is also rich in potassium and is one of the best value foods around. !o maybe its time to change that well-known phrase so that we s9 ay" EA banana a day keeps the doctor away9

$ednesday" 3ebruary 4" #4 4 5 6ategory: /ealth 7ips 5 8eave a comment Benifits of $ater >*0;H $A7E* 1; E+?7I !71+A6/: 0t is popular in Fapan today to drink water immediately after waking up every morning. 3urthermore" scientific tests have proven its value. 0 publish below a description of use of water for our readers. 3or old and serious diseases as well as modern illnesses the water treatment had been found successful by a Fapanese medical society as a 44G cure for the following diseases: /eadache" body ache" heart system" arthritis" fast heart beat"epilepsy" excess fatness" bronchitis asthma" 7B" meningitis"kidney and urine diseases" vomiting" gastritis" diarrhea"piles" diabetes" constipation" all eye diseases" womb"cancer and menstrual disorders" ear nose and throat diseases.

+E7/1> 13 7*EA7+E;7 . As you wake up in the morning before brushing teeth"drink ( x ,4ml glasses of water #. Brush and clean the mouth but do not eat or drink anything for () minute %. After () minutes you may eat and drink as normal. (. After breakfast" lunch and dinner do not eat or drink anything for # hours

). 7hose who are old or sick and are unable to drink ( glasses of water at the beginning may commence by taking little water and gradually increase it to ( glasses per day. ,. 7he above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

7his makes sense..

7uesday" >ecember '" #44= 5 6ategory: /ealth 7ips 5 8eave a comment !leeping 7oo 8ateD -J8iver Kets >amaged Kood rest and sound sleep is very 0mportant... if u don:t sleep well" 7he toxic in your body will accumulate..Affecting your health and your mood.... 7he main causes of liver damage are: . !leeping too late and waking up too late are the main cause. #. ;ot urinating in the morning. %. 7oo much eating. (. !kipping breakfast. ). 6onsuming too much medication. ,. 6onsuming too much preservatives" additives" food coloring" and artificial weetener. -. 6onsuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying" which includes even the best cooking oils like olive oil. >o not consume fried foods when you are tired" except if the body is very fit.. '. 6onsuming overly done foods also add to the burden of liver. <eggies should be eaten raw or cooked %-) parts. 3ried veggies should be finished in one sitting" do not store.

!unday" >ecember ," #44= 5 6ategory: /ealth 7ips 5 8eave a comment Kreen 7ea: 7he ;atural !ecret for a /ealthier 8ife 7oday morning 0 had severe cough. 7hen my mother gave me a cup of green tea which immediately resulted good and my cough stopped. 7his made me surf about green tea and 0m writing this post for @ all to know about it 0s there any food or drink having as many benefits as green teaD 0 say no99 7he 6hinese have been using green tea as medicine for past (444 years. 0t is used to cure everything from headache to depression instantly. /ealth Benefits:*educes 6ardiovascular diseases Hills 6ancer cells *heumatoid Arthritis *educes 6holesterol 8evels Aconverts bad cholesterol to good cholesterolB 0mpaired immune function 0nfection And many probs like headache" 6ough" 6old" !tress" >epression. *ecent studies proved that green tea can even help to burn more calories Hills pla&ueAbacteria in teethB and prevents tooth decay

1ne more interesting thing about green tea is the heart diseases in japanese is very low due to consumption of green tea even though -)G of then are smokers 7he only harmful effect that green tea has is it contains caffeine. /owever it is low when compared to coffee. /ow much Kreen tea should you drinkD 7here are many answers to this &uestion. A person who drinks )-- cups of green tea a day lives cancer free. But 0t is advisable to drink #-% cups a day. /ow to prepare Kreen teaD 7he best and effective method to do is Boil water. Add .# teaspoon of Kreen tea powder per cup. Brew for %-) minutes. Add lemon or sugar to taste. 3or better results serve hot without milk. And one more thing is green tea powder is bit costlier compared to normal tea powder. )4 grams of green tea costs )4 rupees" where we get #)4 grams of normal tea powder for the same )4 rupees. But /ealth is priceless. Kreen tea - >rink to good health 7uesday" 1ctober #-" #44= 5 6ategory: /ealth 7ips 5 8eave a comment ;ewer ?osts L M 1lder ?osts

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