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ISBN 978-0-310-28360-7
Many of the illustrations and exercises in this book were first published in Downtime:
Helping Teenagers Pray (Zondervan, 2008).
The Scripture quotations contained herein are from the New Revised Standard Version of
the Bible, copyright 1989 by the Division of Christian Education of the National Council of
Churches of Christ in the United States of America, and are used by permission.
Excerpts from Meditations and Mandalas: Simple Songs for the Spiritual Life, by Nan C.
Merrill, copyright 2001. Reprinted by permission of the Continuum International Publish-
ing Group.
“Psalm 13,” copyright 1993 by Stephen Mitchell. Reprinted from A Book of Psalms:
Selected and Adapted from the Hebrew by permission of HarperCollins Publishers.
Excerpt from Catherine of Siena’s “Rest in Prayer” and Meister Eckhart’s “The Hope
of Loving,” from the Penguin anthology, Love Poems From God, copyright 2002 Daniel
Ladinsky and used with his permission.
“The Summer Day” from House of Light by Mary Oliver. Copyright 1990 by Mary Oliver.
Reprinted by permission of Beacon Press.
“Thanks” from Rain in the Trees by W.S. Merwin, copyright 1988 by W.S.
Merwin. Used by permission of Alfred A. Knopf, a division of Random House, Inc.
Any Internet addresses (websites, blogs, etc.) and telephone numbers printed in this
book are offered as a resource. They are not intended in any way to be or imply an
endorsement by Zondervan, nor does Zondervan vouch for the content of these sites
and numbers for the life of this book.
All rights reserved. No part of this publication may be reproduced, stored in a retrieval
system, or transmitted in any form or by any means — electronic, mechanical, photocopy,
recording, or any other — except for brief quotations in printed reviews, without the prior
permission of the publisher.
09 10 11 12 13 14 15 • 22 21 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1
1. Love 16
2. Longing 27
3. Fear 34
4. Suffering 54
5. Compassion 73
6. Rest 90
7. Reflection 104
8. Passion 123
9. Wonder 143
ove God.
L Love others as you love yourself.
LOVE
others as we want to be treated.
17
18
LOVE
the effort to receive, return, and enjoy God’s love
directly. Prayer isn’t a good deed. Prayer isn’t a re-
ligious duty. It isn’t something that God needs us to
perform. Nor is prayer a kind of Christian magic that
allows us to control life’s outcomes. Prayer is like
spending time with a loving friend. Prayer is opening
our hearts to the One who is the source of all love.
Prayer is like lying in a field of falling snow. Silent. In
wonder. Waiting until you hear the One who is closer
than your own breathing whisper what your heart has
always known to be true: That you are loved. That
your value is incalculable. That you are cherished.
That you are a sign of God’s love in the world.
19
a
Scripture
Verses to draw your spirit to God…
20
LOVE
else in all creation, will be able to separate us from the
love of God in Christ Jesus.
ROMANS 8:38-39
Prayer
Words to help you speak to God…
21
Meditation
Reflections to open your heart to God…
22
LOVE
But it is God Who breathes on me with light winds off
the river and in the breezes
out of the wood.
His love spreads the shade of the sycamore
over my head.
It is God’s love that speaks to me
in the birds and streams;
but also behind the clamor of the city…
and all these things are seeds sent to me
from God’s will.
THOMAS MERTON
23
Contemplation
Exercises to help you spend time with God…
24
LOVE
down on you. If you’re sitting next to a fire, imagine
the warmth of the fire, the crackle of the logs, the
golden firelight is God’s love seeking to reach you.
Let the wind, sun, rain, or light be God’s love for you.
Don’t say anything, just rest and bask in God’s love.
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Sources
Nan C. Merrill, Meditations and Mandalas (Continuum, 1999).
Meister Eckhart in Love Poems from God, Daniel Ladinsky, translator (Pen-
guin, 2002).
John of the Cross, Meditations with John of the Cross, Camille Campbell,
translator (Bear & Co., 1989).
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