Seated Taiji and Qigong

Managing Stress with Qigong

Gordon Faulkner
Foreword by Carole Bridge
2010 256pp ISBN: 9781848190351 pb 14.99

Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit

Cynthia W. Quarta
Foreword by Michelle Maloney Vallie
2012 204pp ISBN: 9781848190887 pb 15.99

Covering everything caregivers need to know about Taiji and Qigong, this illustrated guide provides an explanatory introduction to these forms of exercises and shows how to build up a program from easy steps to more challenging ones. There are exercises to stimulate every part of the body, with variations to suit the patients needs and preferences.

The practices in this book are just such a way to give our body and energy system what it needs to be able to deal with any level of stress and remain healthy and whole in the process. - The Empty Vessel: The Journal of Daoist Philosophy and Practice Extensively trialled with Maggies Cancer Care Centres, and designed specically to taround a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy.

Qigong for Multiple Sclerosis

Finding Your Feet Again

Chair Yoga

Seated Exercises for Health and Wellbeing

Nigel Mills
2010 128pp ISBN: 9781848190191 pb 12.99

Edeltraud Rohnfeld
Illustrated by Edeltraud Rohnfeld Translated by Anne Oppenheimer
2011 192pp ISBN: 9781848190788 pb 12.99

A perfect guide to yoga for people with limited mobility. The clearly explained, gentle chair exercises promote strength and exibility, and open the benets of yoga to all... Beautifully written and accessible, this is a gem of a book. - Annette Wellings, Pilates instructor and author of Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis

The author provides a step-by-step guide, with photographs and clear text, to show how people with MS can improve their health and quality of life using Qigong. Many of the exercises can be done either seated or standing, and are suitable for anyone, regardless of their level of ability. He explains how to use Qigong to improve balance and walking, and promote healthy breathing and relaxation. He also explores the role of stress in triggering relapses in MS, and an approach designed to help people with MS overcome previous traumatic events, manage stress, and reduce the likelihood of further relapses is included.

Breaking Free from Persistent Fatigue

Lucie Montpetit
2012 288pp ISBN: 9781848191013 pb 15.99

Managing Depression with Qigong

Frances Gaik
2009 192pp ISBN: 9781848190184 pb 12.99

[A] fascinating, wise, thorough and potentially lifechanging book. - Elizabeth Turp, NHS primary care counsellor and author of Chronic fatigue syndrome/ ME: Support for Family & Friends 24

The author shows how the practical application of Qigong can radically improve health and wellbeing, and provides a treatment plan, including Qigong exercises. Encouraging the reader to identify their problems and take action, Dr. Frances Gaik gives practical advice that will help anyone with depression to improve their mental health. www.singingdragon.com