Introduction to Vitamins

Vitamins African Holistic Health, Llaila O. Afrika Vitamin A Maintains health of tissue, skin, hair, eyes, protects against colds, flu, builds resistance. Vitamin B Complex B Vitamins help maintain the health of the nerves, skin, eyes, hair, liver and mouth. B1(Thiamine) Aids in digestion, a nutrient for the nerves and brain, helps the red blood cell count, enhances circulation, brain function and carbohydrate metabolism. Helps prevent fluid retention.

B2 (Riboflavin) Vital for blood formation, growth, metabolism. B3 (Niacin) Aids metabolism of carbohydrates(starches), fats and protein. Useful for the nervous system, skin, circulation, cold feet and hands, digestion, sex hormones, mental illness, memory and lowers cholesterol. B4 Classified as a protein (amino acid). B5 (Pantothenic) Useful for stress, adrenal glands, and adrenal hormones, toxins, growth, skin, nervous system, cortisone production, anxiety. B6(Pyridoxine) Aids metabolism of proteins and fats. It is useful for the nervous system, mental problems, skin disease, arteriosclerosis, PMS, carpal tunnel, teeth, fluid retention, before menstruation, balancing minerals, enzymes and pregnancy. B12 (Cyanocobalamin Cobalt) Useful for red blood cell growth and production, anemia, metabolism and enzyme action. B13 (Orotic Acid) Good for reproduction of cells.

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Introduction to Vitamins

B13 (Pangamic Acid) Helps body use oxygen, regulates fat metabolism. Good for nervous system, regulating cholesterol, circulation. Folic Acid (Inositol and Vitamin B) Good for building red blood cells, growth of cells, healing, skin, hair( gray hair). Biotin (Vitamin H) Vital nutrient for hair, skin, metabolism of fats, carbohydrates and protein, muscle pain, sweat glands, nerve tissue. Choline Assist in the production of cells, metabolism of fat (cellulite), regulates liver, gallbladder and blood pressure(good for high blood pressure). A preventive for harding of arteries and kidney, Aids nerves, memory and brain function. Useful for Parkinson's and Tardive Dyskinesia. Inositol Vital nutrient for blood cholesterol, overweight, mental problems, hair and heart, metabolism of fats. Vitamin C Increases the health of glands, organs, teeth, protection against all diseases, infections, stomach disorders, toxins, skin, gums, and an antibiotic. Vitamin D A nutrient for glands; absorption and utilization of minerals, bones, and teeth. Vital for growth, heart, muscles, thyroid, normal blood clotting. Vitamin E A nutrient for tissues, sores; stabilizes energy and reduces need for oxygen, improves circulation, reduces blood pressure. Vital for lungs, PMS, skin, blood, heart, veins, arteries, sterility, impotency, menopause and all infections and diseases. Improves stamina, relaxes muscles, reduces keloids and scarring from wounds.

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