BREAKFAST:

Blueberry Flax Pancakes

Breakfast burritos
Breakfast sandwiches
Carrot Apple Smoothie
Dry Cereal
Eggs: Scrambled, Omelets, Hard-boiled, Frittatas
Fig and Oat Bars
Flax toast and Nut butter
Fruit Kabobs and Yogurt dip
Fruit Smoothies
Fruit, Yogurt and Granola parfaits
Grits with agave nectar
Healthy Baked Breads: Zucchini, Carrot, Banana
Healthy French Toast
Homemade Breakfast Bars
Low-fat/low-sugar muffins
Multigrain Fruit Bars
Peanut Butter, Flax and Banana Smoothie
Pumpkin Flax Pancakes
Pumpkin Flax Quickbread
Quinoa Coconut Bars
Quinoa Egg Bake
Quinoa Pancakes
Rise and Shine Muffins
Steel cut Oatmeal
Vegetable Breakfast Hash
Vegetable Quiche
Whole Wheat Pumpkin Pancakes
Whole Grain Flax Waffles
Yogurt Bran Muffins
 SNACKS & SIDE DISHES:
Air-popped popcorn
Apple-Grapefruit Salad
Applesauce
Asparagus Risotto
Asparagus Spears
Banana with Peanut Butter Dip
Black Bean Salad
Blueberries and Cottage Cheese
Broccoli and Cauliflower Florets
Broccoli Salad
Carrot Sticks
Celery with Peanut Butter or Cream Cheese
Cheese and Crackers
Cherry Tomatoes
Cinnamon Fruit Snack Mix
Cold Asparagus salad with mozzarella
Coleslaw
Cottage Cheese with toasted walnuts and cinnamon
Crunchy Cranberry Almond Snack
Cubed Melon Mix
Cubed Sweet Potatoes
Cucumber Slices
Dried Cranberries
Dried Fruit (no sulfur)
Dried Fruit and Walnuts
Edamame
Graham Crackers with Strawberry Cream Cheese
Granola Balls
Grape and Melon Ball Kabobs
Homemade Cinnamon Pita Chips
Homemade Granola Bars
Homemade Trail Mix
Hummus and Veggies or Pita Chips
Jicama Sticks
Mango slices
Melon
Mushroom and Tomato Kabobs
Orange Slices
Oven-Fried Zucchini Sticks
Peaches and Plums
Pear or apple slices with cheese
Pepper Strips
Popcorn Granola
Potato Salad
Pretzel Sticks and Almond Butter Dip
Quinoa Coconut "Granola" Bars
Raisins and Toasted Nuts
Roasted Garlic Bean Dip
Roasted Red Pepper Dip
Sliced Kiwi and berries
Snap Peas
Spiced Almonds
Spinach Orzo
Spinach Salad
Strawberries with yogurt dip
String Cheese
Stuffed Apples
Stuffed Apples
Stuffed Cherry Tomatoes
Sunflower Seeds
Sweet potato, Apple and Avocado Salad
Sweet Potato Chips
Whole Grain Cracker and Cheese
Zucchini Salad
Zucchini, Tomato and Edamame Salad
 LUNCH:
“Chick’n” Nuggets (Morning Star)
10-Second Mediterranean Salad
Beet and Goat Cheese Salad
Black Bean Burritos with avocado and tomatoes
Brown Spanish Rice
Bulgar Pilaf
Bulgur Salad
California Veggie Wrap
Caprese Mini Sandwiches
Cauliflower Mac and Cheese
Chinese Cabbage Salad
Cold Peanut Noddle Salad
Couscous Salad
Creamy Pasta and Chickpeas
Egg Salad Sandwiches
Fish Fingers (fish sticks)
Greek Pita
Grilled Cheese with tomatoes
Mediterranean Coucous and Beans
Mushroom Risotto
Nut butter with light jam sandwhich
Orzo with Spring Veggies
Pasta with Pesto, Tomato and Pine Nuts
Pasta Primavera
Peanut Butter and Banana Wrap
Pita Pizza (loaded with veggies)
Roasted Vegetable Mac and Cheese
Roasted Veggie Quesadilla
Spinach and Mushroom Quesadilla
Stuffed Baked Potatoes
Tempeh Salad
Tomato Basil Soup
Tuna Melts
Turkey and Cranberry Wrap
Turkey Artichoke Panini
Turkey Wraps
Turnip and Potato Patties
Vegetable Pasta Salad
Veggie and Hummus Wrap
Veggie burgers (Morning Star)
Veggie Wrap
Waldorf Walnut Salad with cheese
Warm Spinach Salad
White Bean Salad
Whole Wheat Pasta with Sauce
 DINNER: MEAT ENTREES
Baked Fish
Baked Ravioli or Ziti
Baked Salmon
Baked Spaghetti
Baked Tilapia with Fresh Spinach
BBQ Beef – Sloppy Joes
BBQ Chicken Salad
Beef Goulash
Bourbon Glazed BBQ Turkey
Broiled White Fish
Calzones
Chicken and Dumplings
Chicken Cacciatore
Chicken Divan (Use low-fat ingredients)
Chicken Enchiladas
Chicken fajitas
Chicken Kabobs - Add some roasted veggies
Chicken Marsala
Chicken or Beef Stir-fry
Chicken Parmesan
Chicken Quesadillas
Chicken Risotto
Chicken salad wraps
Chicken Taco Salad
Chicken Teriyaki
Chicken Tortilla Soup (w/ salad and cornbread)
Curried Chicken and Vegetables
Farfalle pasta with Salmon and Vodka Sauce
Fish Tacos
Garlic Basil Chicken
Goat Cheese Ravioli with Walnut Sauce - Add chicken for a protein
Green Chile Chicken Enchiladas
Grilled Chicken and Artichoke Pasta - Try adding some sliced mushrooms
Ham and Beans
Hamburger Broccoli Pie - Better the second day
Herb Roasted Pork
Lasagna - Olive Garden Clone
Linguine with Shrimp
Mediterranean Chicken
Mini Meat Loaves
Mozzarella Chicken Ciabatta
Orange Chicken
Oven-Fried Chicken
Parmesan-Crusted Pork Chops
Pecan Crusted Chicken Spinach Salad
Penne Bolognese
Penne Pesto with Sun Dried Tomatoes
Pork Roast with vegetables
Rosemary Chicken
Salmon Cakes
Salmon w/ brown sugar-mustard glaze
Sloppy Janes (with ground turkey)
Sole Parmesan w/ Lemon Caper Sauce - Mix up some spinach orzo for a great side
Spinach Bacon Quiche - Try substituting the bacon with some fresh mushrooms
Stuffed Rigatoni with Italian Sausage
Stuffed Turkey Burgers
Sweet and Sour brisket
Tacos - Ground Turkey
Tamale Pie
Teriyaki and Pineapple Chicken
Thai Peanut Chicken with Soba noodles
Three-bean and beef chili
Turkey Burgers w/ sweet potato fries
Turkey Cranberry Wraps
Turkey Meatball Bake
Turkey meatball sandwiches
Turkey Reuben Sandwiches - Substitute with sliced turkey
 DINNER: VEGETARIAN
Toasted Vegetable Tacos
3 bean chili
Baked Penne with Ricotta and Basil
BBQ black bean salad - Omit the chicken
Black Bean Burgers and sweet potato fries
Black bean tacos and burritos
Black Bean Tostadas - Serve with some Spanish Rice
Black Bean Tostadas with Corn Relish
Broccoli Alfredo with Fettuccine
Cauliflower and Chickpea Curry
Eggplant Parmesan and angel hair
Fettuccine with peas, broccoli and tomatoes
Frittata and potatoes
Garden Pizza
Goat Cheese and Beet Salad
Grilled Veggie Sandwich
Hummus and Grilled Vegetable Wraps
Hummus and Veggie Sandwich
Lentil soup and a salad
Lettuce Wraps and soup
Mac and Cheese w/ Broccoli - Rachael Ray's hit recipe
Mediterranean Salad
Minestrone Soup - This is Olive Garden's knock-off!
Mock Risotto
Moroccan Lentil and Veggie Couscous
Moroccan White-Bean Burgers
Oriental Vegetable Kabobs and Peanut Sauce
Penne with Vodka sauce
Pesto and Roasted Veggie Pizza
Pesto Pasta with Sun dried tomatoes
Pineapple Black Bean Enchiladas
Poblano, Mango and Black Bean Quesadillas
Polenta Casserole
Polenta Lasagna
Portabella and Avocado burger
Portobella "Burgers"
Quinoa and roasted vegetables
Roasted Tomato and Corn Chowder Soup
Roasted Tomato Soup
Roasted Vegetable Lasagna
Roasted Vegetable Pizza
Salad and Baked Potatoes
Salad and Soup
Sloppy Lennies
Soba Stir-fry
Spinach and Artichoke Calzones - Make a great snack or appetizer too!
Spinach and Cheese Ravioli
Spinach Cheese Balls with marinara
Spinach, Cottage Cheese & Mozzarella Stuffed Shells
Spinach Manicotti
Spring Vegetable Paella
Stuffed Baked Potatoes and a Salad
Stuffed Cabbage Rolls
Stuffed Portabella Mushrooms
Stuffed Portabella Mushrooms with Quinoa
Stuffed Red Peppers
Stuffed Shells with Marinara
Taco Black Bean Salad
Thai Noodles with Vegetables
Vegetable Barley Soup
Vegetable Coconut Curry
Vegetable Curry - Serve with quinoa or brown rice
Vegetable fajitas
Vegetarian Fried Rice
Vegetable Lo Mein
Vegetable risotto - Add sautéed portabellas, tomatoes, leeks
Vegetable Skewers
Vegetable Stir-fry
Vegetable Stir-fry
Vegetarian Omelet
Vegetarian Paella
Vegetarian Shephard's Pie
Veggie burgers
White Bean and Spinach Pizza
Wild Mushroom Ravioli
Wild Mushroom Strogonoff
Wild Rice and Barley Soup
Zucchini and Potato Cakes
 DESSERTS:
Baked Maple Apples
Berries and Cottage Cheese
Broiled Mango or Pineapple
Butter Ball Cookie Balls
Carob-Dipped Bananas
Chocolate Dipped Banana Bites
Cinnamon Oranges
Cinnamon Raisin Brown Rice Pudding
Coconut Oatmeal Cookies
Crescent Layer Bars
Crockpot Applesauce
Dark Chocolate Squares
Dessert Pizza
Flourless Peanut Butter Cookies
Frozen Yogurt
Fruit Cup
Fruit Kabobs
Glazed Lemon Coconut Bars
Gluten-free Pumpkin Bars
Graham Crackers with Nut Butter
Granola and Fruit Kabobs
Healthified Banana Pudding
Homemade Fruit Roll-ups
Homemade Ice Cream in a Bag
Homemade Popscicles
Jell-O
Marshmallow Popcorn Balls
Monkey Bread
No Bake Cookies
Oats and Apple Tart
Peachy Pops
Peanut Butter Carob Balls
Poached Raspberry Pears
Popcorn with cinnamon
Roasted Fruit Wraps and Dip
White Chocolate Brownie Bites
Whole Grain Chippers
Whole Grain Nut Pancakes
Yogurt and Fruit
Yogurt Pretzels