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sounds that are associated with his "reathing come out when he "ends to pic$ something up! he lets out all the air! and sometimes theres a small moan! other than that! and the sound o his e#hale! the "reath is silent. And as I said "e ore! the e#hale ma$es it seem as i hes tired all the time! i the corners o his mouth didnt twitch his 1neutral2 e#pression would seem sad. .e is a man o "igger proportions that I am! and his weight seems to "e distri"uted around his pelvic area and lower a"domen. .is head is usually orward and low on his nec$! his shoulders are mostly rela#ed down! "ut pushed slightly orward closing the torso. .is hips are turned out! and so are his eet! $nees are rela#ed. .is lower spine is curved orward when he stands. 0hen hes leaning on something! his upper "ac$ slouches more as his shoulders get more orward. In his stance! the nec$! the lower a"domen and lower "ac$ seem tense! other than that! the rest o the "ody seems rela#ed. .is $nees are unloc$ed! and his shoulders are rela#ed down and orward (instead o "ac$). /he weight o the "ody seems to rest on the heels o the eet when hes standing! it seems to "alance on the act that he leads with his pelvis3a"domen! i he rested his weight on the rontal part o his eet he would come o -"alance. .is arms are rela#ed rom the shoulders down! and the weight o his hands ta$es over the use o his wrists ( he lets his hands hang rom the wrists). 0hen hes handling something! li$e a "ottle o sauce or a spatula he lets the weight o it all on his wrist instead o using the wrist muscles to hold it up! so it rests at an odd angle on his hands. .e also slightly li ts the shoulder o the arm hes using to pour things! so he ends up using his whole arm or the movement o pouring. .e lets the weight o the arms slump the upper "ac$ (along with his nec$). .is spine is not in correct alignment at all! it is a pronounced 1'2 shape. *nce the "reath is integrated with the posture it seems to e#plain the pushing o the e#hale! since the a"domen is engaged in holding the weight the lungs cant support the inta$e o o#ygen and its pushed out rapidly! it also ma$es or very shallow "reathing. %or my study! I chose to trans orm into my su"&ect on an ordinary day! getting ready to go wor$. I will use most o the scenarios I saw him in! +eaning! standing! pouring something! seating! etc. 4ut the scenario will "e what I imagine his home to "e li$e. It starts with him getting cereal! a "owl! and mil$ rom his pantry. 5ouring the cereal and mil$ into the "owl! eating a ew mouth uls o it on the counter! then inishing the "owl o at the couch as he watches /.V.! he goes "ac$ to the $itchen to put away the "owl! the cereal and the mil$! gra"s his phone! and wallet rom the $itchen counter! and chec$ the time on the phone. .e then goes to sit down at the couch to put his shoes on! gra"s his hat rom a near"y chair! puts it on and i#es it. /hen he turns o the television! gra"s his $eys! e#its and loc$s the door "ehind him.