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Break frozen mixture into chunks, and place in bowl; beat at medium speed
with an electric mixer until smooth. Return to pan; cover and freeze 3
hours or until firm. Garnish, if desired.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"07-06-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"1 quart"
- - - - - - - - - - - - - - - - - - -
Per serving: 1746 Calories (kcal); 4g Total Fat; (2% calories from fat); 16g
Protein; 423g Carbohydrate; 17mg Cholesterol; 518mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 27
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
Almond Chicken
Add reserved 1/4 cup marinade mixture and chicken broth, stirring to
remove bits from bottom of skillet. Stir together cornstarch and water;
add to broth mixture. Bring to a boil; cook, stirring constantly, 1
minute.
Per serving: Calories 264 (43% from fat); Fat 12.5g (sat 1.6g, mono
7.1g, poly 2.2g); Protein 28g; Carb 7g; Fiber 1.1g; Chol 66mg; Iron
1.4mg; Sodium 723mg; Calc 48mg.
Source:
"Southern Living Magazine, January 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 161 Calories (kcal); 11g Total Fat; (58% calories from fat); 3g
Protein; 15g Carbohydrate; 0mg Cholesterol; 453mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 1/2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Almond-Citrus Salad
Recipe By :n/a
Serving Size : 10 Preparation Time :0:00
Categories : Salads/Dressings
Source:
"Southern Living Magazine, February 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 263 Calories (kcal); 22g Total Fat; (71% calories from fat); 2g
Protein; 18g Carbohydrate; 3mg Cholesterol; 37mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 4 1/2 Fat; 0
Other Carbohydrates
NOTES : Recipe from the 1996 Recipe Hall of Fame
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Amaretto-Walnut Brownies
Beat eggs, sugar, and Swiss mocha at medium-high speed with an electric
mixer 8 minutes. Gradually add chocolate mixture, beating at low speed
until blended. Gradually add vanilla, flour, and salt, beating until
blended. Stir in chopped walnuts.
Pour into a lightly greased aluminum foil-lined 13- by 9-inch pan. Bake
at 350 degrees for 30 to 35 minutes. Cool on a wire rack. Cut into
squares. Garnish, if desired.
Source:
"Southern Living Magazine, December 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 355 Calories (kcal); 14g Total Fat; (34% calories from fat); 3g
Protein; 55g Carbohydrate; 95mg Cholesterol; 162mg Sodium
Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat;
3 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Coat both sides of pork chops evenly with cooking spray. Combine
rosemary, salt, and pepper. Rub mixture evenly on both sides of pork; set
aside.
Cook apple, raisins, and currants in hot oil in a large skillet over
medium-high heat, stirring often, 5 minutes. Add 1/4 cup wine, stirring
constantly, until most liquid is evaporated. Add remaining wine, and cook
15 minutes or until mixture is thickened.
Cook pork chops in a large skillet coated with cooking spray over
medium-high heat 5 minutes on each side or until done. Top with apple
mixture. Garnish, if desired.
Per serving: Calories 286 (34% from fat); Fat 10.9g (sat 3.3g, mono 5g,
poly 1.1g); Protein 24.5g; Carb 23g; Fiber 1.4g; Chol 68mg; Iron
1.9mg; Sodium 276mg; Calc 38mg.
Source:
"Southern Living Magazine, February 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 102 Calories (kcal); 2g Total Fat; (13% calories from fat); 1g
Protein; 23g Carbohydrate; 0mg Cholesterol; 3mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 1/2 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Note: Equal amounts of whole wheat and all-purpose flour may be used.
Beat 3 cups whole wheat flour, dry milk powder, salt, and yeast at low
speed with a heavy-duty electric mixer until combined.
Bring 2 cups water to a boil over medium heat; add honey and butter,
stirring until butter melts. Remove from heat, and stir in 1 cup cold
water. (Mixture will register about 120 degrees.) Add honey mixture to
flour mixture, beating at low speed 1 minute. Increase speed to medium,
and beat 2 more minutes. Gradually add remaining wheat flour and enough
all-purpose flour to make a soft dough.
Turn dough out onto a well-floured surface, and knead until smooth and
elastic (about 5 minutes). Place in a well-greased bowl, turning to
grease top. Cover and let rise in a warm place (85 degrees), free from
drafts, 1 hour or until doubled in bulk.
Punch dough down, and divide into 2 equal portions. Roll each portion
into a 15- by 10-inch rectangle. Roll each up jellyroll fashion,
beginning with short end. Fold ends under, and place each, seam-side
down, in a 9- by 5-inch loafpan. Cover and let rise in a warm place (85
degrees), free from drafts, 45 minutes or until doubled in bulk.
Comments: Start your gift giving with this wonderful bread wrapped in
festive paper or a holiday tea towel and tied with a bow and fresh
greenery.
Source:
"Southern Living Magazine, November 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"2 loaves"
- - - - - - - - - - - - - - - - - - -
Per serving: 2346 Calories (kcal); 32g Total Fat; (11% calories from fat); 67g
Protein; 488g Carbohydrate; 62mg Cholesterol; 6681mg Sodium
Food Exchanges: 23 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 6 1/2 Fat; 9
1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Appetizers Chicken
Poultry
Stir together goat cheese, cream cheese, and basil; spread evenly over
each chicken breast. Top each with 2 spinach leaves and roasted red
peppers. Roll up, jellyroll fashion, starting with a short side. Secure
rolls with wooden picks, and place, seam-side down, in a lightly greased
11- by 7-inch baking dish.
Bake, covered, at 350 degrees for 15 minutes. Uncover and bake 20 more
minutes or until chicken is done. Slice crosswise into 6 to 8 pieces, and
serve on a spinach-lined plate, if desired.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-01-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"24 roulades"
- - - - - - - - - - - - - - - - - - -
Per serving: 1040 Calories (kcal); 12g Total Fat; (10% calories from fat); 218g
Protein; trace Carbohydrate; 548mg Cholesterol; 1147mg Sodium
Food Exchanges: 0 Grain(Starch); 30 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Combine 3/4 cup brown sugar, flour, and next 3 ingredients in a lightly
greased 9- by 1 3/4-inch round cakepan.
Stir together milk, oil, and vanilla; add to sugar mixture, stirring until
blended. Stir in apple. Sprinkle with remaining 3/4 cup brown sugar.
Pour hot apple cider slowly over batter. Do not stir.
Source:
"Southern Living Magazine, February 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 143 Calories (kcal); 5g Total Fat; (34% calories from fat); 3g
Protein; 20g Carbohydrate; 3mg Cholesterol; 262mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 7 Preparation Time :0:00
Categories : Desserts
Bring 3/4 cup water and butter to a boil in a large saucepan; reduce heat
to low. Add flour and salt; beat with a wooden spoon until mixture leaves
sides of pan. Remove from heat; cool slightly. Add eggs, 1 at a time,
beating until smooth.
Split cream puffs in half; fill with ice cream, top with apple mixture,
and replace pastry top. Garnish, if desired.
Comments: To serve with cinnamon ice cream, soften vanilla ice cream, and
stir in 2 to 3 teaspoons ground cinnamon; freeze.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"07-06-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 468 Calories (kcal); 28g Total Fat; (53% calories from fat); 9g
Protein; 46g Carbohydrate; 173mg Cholesterol; 322mg Sodium
Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 5 1/2 Fat;
2 1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Cookies Desserts
Fold in fruit filling, and spoon into a lightly greased 13- by 9-inch pan.
Sprinkle with 2 tablespoons brown sugar.
Bake at 350 degrees for 40 minutes or until golden. Cool on a wire rack,
and cut into squares.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-02-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"16 squares"
- - - - - - - - - - - - - - - - - - -
Per serving: 1037 Calories (kcal); 100g Total Fat; (84% calories from fat); 9g
Protein; 31g Carbohydrate; 282mg Cholesterol; 1064mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 20 Fat; 1
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Source:
"Southern Living Magazine, September 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 200 Calories (kcal); 14g Total Fat; (59% calories from fat); trace
Protein; 20g Carbohydrate; 0mg Cholesterol; 101mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 2 1/2 Fat; 1
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Beef Grilling
Main Dish
Remove steak from marinade, reserving marinade. Grill steak, covered with
grill lid, over high heat (400 to 500 degrees) about 6 minutes on each
side or until desired degree of doneness.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-31-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 188 Calories (kcal); 14g Total Fat; (62% calories from fat); 1g
Protein; 17g Carbohydrate; 0mg Cholesterol; 773mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 1
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Remove hens from marinade, reserving marinade. Tie ends of legs together,
if desired, and place on a lightly greased rack in a roasting pan. Bring
marinade to a boil in a small saucepan, remove from heat.
Bake hens at 400 degrees for 1 hour and 15 minutes or until done, basting
occasionally with marinade. Cover hens loosely with aluminum foil after 1
hour to prevent browning, if necessary.
Remove from oven; cover with foil, and let stand 5 minutes.
Source:
"Southern Living Magazine, May 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 55 Calories (kcal); trace Total Fat; (0% calories from fat); 2g
Protein; 13g Carbohydrate; 0mg Cholesterol; 1290mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 1/2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Per serving: Calories 355 (35% from fat); Fat 14g (sat 2g, mono 7.6g,
poly 3g); Protein 4g; Carb 34g; Fiber 11g; Chol 0mg; Iron 1.5mg;
Sodium 109mg; Calc 71mg.
Comments: For a complete meal, top with grilled chicken strips or canned
albacore tuna.
Source:
"Southern Living Magazine, June 2001"
S(Formatted for MC6):
"05-29-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 115 Calories (kcal); 6g Total Fat; (45% calories from fat); 1g
Protein; 15g Carbohydrate; 0mg Cholesterol; 89mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 1 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Egg/Spring Rolls
Pour oil to a depth of 2 inches into a Dutch oven; heat to 375 degrees.
Fry egg rolls 1 to 2 minutes or until golden brown; drain on paper towels.
Cut diagonally to serve.
Combine soy sauce, ginger, and cilantro; serve with egg rolls.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-01-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"15 egg rolls"
- - - - - - - - - - - - - - - - - - -
Per serving: 190 Calories (kcal); 1g Total Fat; (3% calories from fat); 16g
Protein; 34g Carbohydrate; 0mg Cholesterol; 18599mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 6 1/2 Vegetable; 1/2 Fruit; 0 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Toss greens with Balsamic Vinaigrette and crumbled blue cheese. Place on
6 individual plates. Arrange orange slices over greens; sprinkle with
strawberries, and top with Sweet-and-Spicy Pecans.
For Sweet-and-Spicy Pecans: Stir together 1/4 cup sugar and 1 cup warm
water until sugar dissolves. Add pecan halves, and soak 10 minutes.
Drain, discarding sugar mixture.
Combine 2 tablespoons sugar, chili powder, and red pepper. Add pecans,
tossing to coat. Place on a lightly greased baking sheet. Bake at 350
degrees for 10 minutes or until pecans are golden brown, stirring once.
(Makes 1 cup)
Source:
"Southern Living Magazine, January 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 647 Calories (kcal); 54g Total Fat; (72% calories from fat); 8g
Protein; 39g Carbohydrate; 14mg Cholesterol; 477mg Sodium
Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 10 1/2
Fat; 1 1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Appetizers
Melt butter in a saucepan over low heat; add flour, and cook, whisking
constantly, until smooth. Add Cheddar cheese, whisking until cheese
melts. Gradually whisk in milk; cook over medium heat, whisking
constantly,until mixture is thickened and bubbly. Stir in turkey, salt,
and pepper. Chill,if desired.
Top bread slices evenly with warm cheese mixture. Sprinkle evenly with
Parmesan cheese and bacon. Bake at 500 degrees for 2 minutes or until
Parmesan is melted.
Source:
"Southern Living Magazine, May 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"2 dozen"
- - - - - - - - - - - - - - - - - - -
Per serving: 759 Calories (kcal); 62g Total Fat; (72% calories from fat); 22g
Protein; 29g Carbohydrate; 159mg Cholesterol; 1610mg Sodium
Food Exchanges: 1 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 11 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 3 Preparation Time :0:00
Categories : Main Dish Pork
Basting Sauce: Stir together all ingredients; cover and let stand 8
hours. Remove bay leaf. Sauce is intended for basting ribs only. (Makes
4 1/2 cups)
Place ribs in a large, shallow pan. Rub Dry Spices evenly over ribs.
Cover and chill 3 hours.
Prepare a hot fire by piling charcoal or lava rocks on one side of grill,
leaving other side empty. (For gas grill, light only one side.) Place
food rack on grill. Arrange ribs over unlit side.
Grill ribs, covered with grill lid, over medium heat (300 to 350 degrees)
for 2 to 2 1/2 hours, basting every 30 minutes with Basting Sauce and
turning occasionally. Brush ribs with Sweet Sauce the last 30 minutes.
Source:
"Southern Living Magazine, May 2001"
S(Formatted for MC6):
"05-16-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 375 Calories (kcal); 17g Total Fat; (36% calories from fat); 5g
Protein; 63g Carbohydrate; 41mg Cholesterol; 4260mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 3 1/2 Fat; 3
1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0
Bacon-Cheese Pizzas
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Pizza
Spread pizza crusts evenly with tomato sauce; sprinkle with cheese and
bacon. Grill, covered with grill lid, over medium-high heat (350 degrees
to 400 degrees) about 2 minutes or until slightly crisp.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 128 Calories (kcal); 9g Total Fat; (65% calories from fat); 7g
Protein; 4g Carbohydrate; 16mg Cholesterol; 674mg Sodium
Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
* Exported from MasterCook *
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Grilling Main Dish
Pork
Wrap 3 bacon slices around each tenderloin, and push 3 rosemary sprigs
through each tenderloin, securing bacon.
Arrange pork tenderloins over unlit side, and grill, covered with grill
lid, 15 minutes on each side or until a meat thermometer inserted into
thickest portion registers 160 degrees.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-31-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 100 Calories (kcal); 5g Total Fat; (43% calories from fat); 3g
Protein; 11g Carbohydrate; 8mg Cholesterol; 154mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 1/2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
* Exported from MasterCook *
Baked Beans
Stir together pork and beans and next 6 ingredients in a lightly greased
1-quart baking dish. Top mixture with bacon.
Source:
"Southern Living Magazine, June 2001"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 105 Calories (kcal); 4g Total Fat; (29% calories from fat); 4g
Protein; 16g Carbohydrate; 5mg Cholesterol; 293mg Sodium
Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat;
1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Beef Main Dish
Place brisket, fat- side up, in a roasting pan. Sprinkle with salt and
pepper. Top with onion and celery. Stir together tomato paste, tomato
sauce, and Worcestershire sauce; pour over beef.
Bake brisket at 325 degrees for 1 hour. Cover and bake 2 more hours,
basting with pan juices occasionally. Add coffee; cover and bake 2 more
hours, checking every 30 minutes for dryness. Add 1/4 cup water, if
necessary.
Remove brisket from pan; let stand 20 minutes. Cut brisket across grain
into thin slices using a sharp knife. Strain pan drippings, and serve
with sliced brisket.
Source:
"Southern Living Magazine, November 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 1218 Calories (kcal); 101g Total Fat; (75% calories from fat); 66g
Protein; 9g Carbohydrate; 276mg Cholesterol; 1298mg Sodium
Food Exchanges: 0 Grain(Starch); 9 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 14 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 12 Preparation Time :0:00
Categories : Ham Main Dish
Remove skin and fat from ham; place ham in a lightly greased 13- by 9-inch
pan. Make 1/4-inch-deep cuts in ham in a diamond pattern. Pour glaze
over ham.
Bake on lower oven rack at 350 degrees for 2 to 2 1/2 hours or until a
meat thermometer inserted into thickest portion registers 140 degrees,
basting every 15 minutes with glaze.
Remove from pan, reserving drippings. Cover ham, and chill, if desired.
Chill reserved drippings.
Source:
"Southern Living Magazine, February 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 150 Calories (kcal); trace Total Fat; (0% calories from fat); trace
Protein; 33g Carbohydrate; 0mg Cholesterol; 38mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 2 Other
Carbohydrates
Cook beef and garlic in a Dutch oven, stirring until beef crumbles and is
no longer pink. Stir in tomatoes and next 4 ingredients; simmer 30
minutes. Set mixture aside.
Source:
"Southern Living Magazine, February 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 305 Calories (kcal); 23g Total Fat; (70% calories from fat); 20g
Protein; 1g Carbohydrate; 85mg Cholesterol; 345mg Sodium
Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 3 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 8 Preparation Time :0:00
Categories : Main Dish Pasta
Melt butter in a Dutch oven over low heat; whisk in flour until smooth.
Cook 1 minute, whisking constantly. Gradually whisk in milk; cook over
medium heat, whisking constantly, until mixture is thickened and bubbly.
Stir in 2 cups Cheddar cheese and next 3 ingredients. Stir in pasta.
Spoon mixture into a lightly greased 13- by 9-inch baking dish. Top with
remaining 1 cup Cheddar cheese. Combine breadcrumbs and Greek seasoning;
sprinkle over cheese. Bake at 350 degrees for 25 minutes.
Source:
"Southern Living Magazine, November 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 201 Calories (kcal); 15g Total Fat; (66% calories from fat); 5g
Protein; 12g Carbohydrate; 86mg Cholesterol; 486mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 3 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Sprinkle pork evenly with seasoning and flour. COOK pork in hot oil in a
large skillet over medium-high heat 3 to 4 minutes on each side or until
lightly browned. Remove from skillet, and keep warm.
Source:
"Southern Living Magazine, June 2001"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 47 Calories (kcal); 3g Total Fat; (51% calories from fat); 1g
Protein; 5g Carbohydrate; 0mg Cholesterol; 77mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Melt 1 tablespoon butter on a hot griddle; pour about 1/4 cup batter for
each pancake onto griddle. Cook pancakes until tops are covered with
bubbles and edges look cooked; turn and cook other side of pancakes.
Repeat procedure with remaining butter and pancake batter.
Whisk together maple syrup and peanut butter until smooth. Serve pancakes
with peanut butter mixture and strawberry syrup.
Source:
"Southern Living Magazine, January 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"12 pancakes"
- - - - - - - - - - - - - - - - - - -
Per serving: 2391 Calories (kcal); 84g Total Fat; (31% calories from fat); 41g
Protein; 377g Carbohydrate; 480mg Cholesterol; 3805mg Sodium
Food Exchanges: 10 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 3 1/2 Fruit; 15
Fat; 10 1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 10 Preparation Time :0:00
Categories : Main Dish Pork
Bring vinegar, 1/4 cup ground red pepper, 3 oranges, and 3 lemons to a
boil in a Dutch oven over medium heat; cook 10 minutes. Remove vinegar
mixture from heat, and cool.
Combine remaining 1/4 cup ground red pepper, brown sugar, and next 3
ingredients. Rub evenly over pork. Drizzle 1 cup vinegar mixture over
pork; set aside 2 cups vinegar mixture for basting, and reserve remaining
mixture to fill the water pan.
Cook pork roast 6 to 7 hours or until a meat thermometer inserted into the
thickest part of roast registers 170 degrees. Baste with reserved 2 cups
vinegar mixture every hour after pork roast has cooked 3 hours. Add more
charcoal, remaining 1 pound wood chunks, and vinegar mixture to smoker as
needed.
This recipe yields 10 servings.
Comments: Add your favorite baked beans to this menu for a complete meal.
Source:
"Southern Living Magazine, November 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 65 Calories (kcal); trace Total Fat; (1% calories from fat); 1g
Protein; 23g Carbohydrate; 0mg Cholesterol; 3mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 1
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Barbecue Shrimp
Source:
"Southern Living Magazine, February 2000"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 115 Calories (kcal); 12g Total Fat; (86% calories from fat); 1g
Protein; 4g Carbohydrate; 31mg Cholesterol; 156mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 10 Preparation Time :0:00
Categories : Biscuits Breads/Rolls
Cut butter into flour with a pastry blender until crumbly; add buttermilk,
stirring just until dry ingredients are moistened.
Turn dough out onto a lightly floured surface; knead 3 or 4 times. PAT or
roll dough to 3/4-inch thickness; cut with a 2 1/2-inch round cutter, and
place on a lightly greased baking sheet.
Source:
"Southern Living Magazine, March 2000"
S(Formatted for MC6):
"05-22-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 62 Calories (kcal); 6g Total Fat; (90% calories from fat); 1g
Protein; 1g Carbohydrate; 17mg Cholesterol; 82mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0
Basil-Cheese Spread
Recipe By :n/a
Serving Size : 8 Preparation Time :0:00
Categories : Appetizers Dips/Spreads
Source:
"Southern Living Magazine, November 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 52 Calories (kcal); 6g Total Fat; (96% calories from fat); trace
Protein; trace Carbohydrate; 16mg Cholesterol; 59mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
Basil-Cheese Torta
Recipe By :n/a
Serving Size : 12 Preparation Time :0:00
Categories : Appetizers
* Note: One-third cup dried tomatoes in oil may be substituted for dried
tomatoes. Drain tomatoes well, pressing between layers of paper towels.
Invert torta onto a serving platter. Top with 1/3 cup salsa; garnish, if
desired. Serve with remaining salsa and toasted French baguette slices.
For Lucinda's Garden Pesto: Process basil and garlic in a food processor
until chopped. Add pine nuts and cheeses, and process until blended,
stopping to scrape down sides. With processor running, pour oil through
food chute in a slow, steady stream; process until smooth. Chill up to 5
days, if desired. (Makes 1 cup)
Pour boiling water to cover over dried tomatoes. Let stand 3 minutes;
drain and coarsely chop. Stir together bell pepper, tomato, basil, and
remaining ingredients. Cover and chill salsa up to 2 days, if desired.
(Makes 2 cups).
Source:
"Southern Living Magazine, May 2001"
S(Formatted for MC6):
"05-16-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 172 Calories (kcal); 17g Total Fat; (84% calories from fat); 3g
Protein; 4g Carbohydrate; 9mg Cholesterol; 241mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 3 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Bat Sandwiches
Recipe By :n/a
Serving Size : 24 Preparation Time :0:00
Categories : Sandwiches
Source:
"Southern Living Magazine, October 2000"
S(Formatted for MC6):
"05-19-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 17 Calories (kcal); 2g Total Fat; (85% calories from fat); trace
Protein; trace Carbohydrate; 0mg Cholesterol; trace Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Side Dish
Spoon mixture into a 1-quart baking dish coated with cooking spray. Bake,
uncovered, at 325 degrees, stirring occasionally, for 1 hour and 15
minutes.
Per 1/2-cup: Calories 180 (9% from fat); Fat 1.8g (sat 0.5g, mono 0.7g,
poly 0.3g); Protein 10.4g; Carb 30g; Fiber 3.9g; Chol 2mg; Iron
3.9mg; Sodium 138mg; Calc 66mg.
Comments: Lentils are loaded with soluble fiber, a type that may reduce
the risk of heart disease by lowering blood cholesterol levels.
Source:
"Southern Living Magazine, February 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 159 Calories (kcal); 1g Total Fat; (7% calories from fat); 10g
Protein; 28g Carbohydrate; 2mg Cholesterol; 100mg Sodium
Food Exchanges: 1 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1/2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Bean-And-Cheese Chimichangas
Pour oil into a large skillet; heat to 325 degrees. Fry, in batches, 4 to
5 minutes on each side or until lightly browned. Drain on paper towels.
Remove picks; arrange on lettuce. Serve with toppings and Hominy Ol�, if
desired.
Comments: To bake, place on a baking sheet, and coat both sides with
cooking spray. Bake at 425 degrees for 8 minutes; turn chimichangas, and
bake 5 more minutes. Remove picks.
Source:
"Southern Living Magazine, January 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 1931 Calories (kcal); 218g Total Fat; (99% calories from fat); trace
Protein; 1g Carbohydrate; 0mg Cholesterol; 99mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 43 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Beef Grilling
Main Dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup vegetable oil
1 cup cider vinegar
1/4 cup Worcestershire sauce
1 bay leaf -- crumbled
1 1/4 teaspoons seasoning salt
2 1/4 teaspoons freshly-ground black pepper
3/4 teaspoon paprika
1 beef brisket - (abt 3 lbs)
Texas Barbecue Sauce -- (see below)
Fresh thyme sprigs -- for garnish
=== TEXAS BARBECUE SAUCE ===
2 cups ketchup
1/2 cup cider vinegar
1/2 cup Worcestershire sauce
1 small onion -- grated
1/4 cup butter or margarine
1 tablespoon seasoning salt
1 tablespoon brown sugar
1 1/2 teaspoons chili powder
1 1/2 teaspoons freshly-ground black pepper
1 small bay leaf
Brush both sides of brisket with 1 cup Texas Barbecue Sauce, and cook 1
hour or until tender, basting with sauce. Serve with remaining 2 cups
sauce. Garnish, if desired.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-31-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 520 Calories (kcal); 44g Total Fat; (73% calories from fat); 2g
Protein; 34g Carbohydrate; 21mg Cholesterol; 1329mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 9 Fat; 2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Source:
"Southern Living Magazine, December 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 145 Calories (kcal); 14g Total Fat; (87% calories from fat); 2g
Protein; 3g Carbohydrate; 34mg Cholesterol; 118mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 0
Other Carbohydrates
NOTES : Recipe was a Grand Prize Winner in our 2000 Holiday Recipe Contest
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Melt butter in a large skillet over medium-high heat. Add fillets, and
cook 6 minutes on each side or to desired degree of doneness. Remove
fillets from skillet, and keep warm.
Source:
"Southern Living Magazine, December 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 1104 Calories (kcal); 100g Total Fat; (92% calories from fat); 8g
Protein; 9g Carbohydrate; 357mg Cholesterol; 604mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 20 Fat; 0
Other Carbohydrates
Recipe By :n/a
Serving Size : 10 Preparation Time :0:00
Categories : Beef Main Dish
Stir together butter, salt, and pepper; rub over tenderloin. Place on a
lightly greased rack in a jellyroll pan. Fold under 4 to 6 inches of
narrow end of tenderloin to fit onto rack.
For testing purposes only, we used Major Grey's Chutney and A.1. Steak
Sauce.
Source:
"Southern Living Magazine, January 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 41 Calories (kcal); 5g Total Fat; (99% calories from fat); trace
Protein; trace Carbohydrate; 12mg Cholesterol; 486mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Beer-Smothered Chicken
Place chicken in a large heavy-duty zip-top plastic bag; add flour, and
seal. Shake to coat.
Saut� garlic in hot oil in a large skillet. Add chicken, and fry, in
batches, 5 minutes on each side or until golden brown. Remove chicken,
reserving drippings in skillet.
Saut� onion and bell pepper in drippings 5 minutes or until tender; add
chicken, beer, mushrooms, and soy sauce. Cook over medium heat for 30
minutes. Stir in soup; cook, stirring occasionally, 30 more minutes.
Add whipping cream; cook until thoroughly heated. Let stand 5 minutes.
Serve over hot cooked rice.
Source:
"Southern Living Magazine, May 2001"
S(Formatted for MC6):
"05-16-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 399 Calories (kcal); 36g Total Fat; (79% calories from fat); 3g
Protein; 17g Carbohydrate; 82mg Cholesterol; 24mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 7 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Beignets
Recipe By :n/a
Serving Size : 24 Preparation Time :0:00
Categories : Desserts
Combine yeast and 3 tablespoons warm water in a large bowl; let mixture
stand 5 minutes.
Heat milk in a small saucepan over medium heat (do not boil). Stir in
sugar, shortening, and salt. Cool to lukewarm (100 degrees to 110
degrees).
Add milk mixture, egg, and 2 cups flour to yeast mixture, stirring well.
Gradually stir in enough remaining flour to make a soft dough.
Punch dough down, and turn it out onto a floured surface. Roll dough into
a 12- by 10-inch rectangle; cut into 2-inch squares. Place on a floured
surface; cover and let rise in a warm place (85 degrees), free from
drafts, 30 minutes or until doubled in bulk.
Comments: To make ahead, turn dough out onto a floured surface; knead 8
to 10 minutes or until smooth and elastic. Place in a well-greased bowl,
turning to grease top. Cover and refrigerate overnight. Punch dough
down, and follow directions above.
Source:
"Southern Living Magazine, March 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 91 Calories (kcal); 3g Total Fat; (27% calories from fat); 2g
Protein; 14g Carbohydrate; 9mg Cholesterol; 95mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Bellini
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Beverages
Fill each of 6 champagne flutes with 2 ounces of peach nectar and 4 ounces
of sparkling wine. Garnish, if desired. Serve immediately.
Comments: Named for the painter Giovanni Bellini, this famous cocktail
was created in the thirties at Harry's Bar in Venice, Italy.
For testing purposes only, we used the sweet Italian sparkling wine
prosecco.
Source:
"Southern Living Magazine, April 2001"
S(Formatted for MC6):
"05-16-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein;
0g Carbohydrate; 0mg Cholesterol; 0mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0
Recipe By :n/a
Serving Size : 24 Preparation Time :0:00
Categories : Cupcakes Desserts
Beat butter at medium speed with an electric mixer until creamy; gradually
add 1/2 cup sugar, beating well. Add eggs, 1 at a time, beating until
blended after each addition.
Combine 3 3/4 cups flour and next 3 ingredients; add to butter mixture
alternately with buttermilk, beginning and ending with flour mixture.
Beat at low speed until blended after each addition.
Toss raspberries and blueberries with remaining 1/4 cup flour; gently fold
into batter. Spoon batter into greased and floured muffin pans, filling
three-fourths full. Sprinkle evenly with remaining 1/4 cup sugar.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"07-06-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 154 Calories (kcal); 5g Total Fat; (26% calories from fat); 3g
Protein; 25g Carbohydrate; 27mg Cholesterol; 333mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 1/2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Source:
"Southern Living Magazine, August 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 326 Calories (kcal); 3g Total Fat; (7% calories from fat); 3g
Protein; 79g Carbohydrate; 0mg Cholesterol; 6mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 5 1/2 Fruit; 0 Fat; 0
Other Carbohydrates
Berry Smoothie
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Desserts Ices/Sorbets
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-31-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"4 1/2 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 703 Calories (kcal); 29g Total Fat; (36% calories from fat); 9g
Protein; 107g Carbohydrate; 116mg Cholesterol; 214mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 6 Fat; 6 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
* Exported from MasterCook *
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Beverages
Pour 1 quart boiling water over tea bags; cover and steep 5 minutes.
Remove tea bags with a slotted spoon, squeezing gently. Stir in sugar
until dissolved. Stir in limeade concentrate and raspberry puree; chill.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"07-06-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"4 quarts"
- - - - - - - - - - - - - - - - - - -
Per serving: 387 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g
Protein; 100g Carbohydrate; 0mg Cholesterol; 29mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 6 1/2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Berry-Pecan Cobbler
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Desserts
Source:
"Southern Living Magazine, June 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 452 Calories (kcal); 10g Total Fat; (19% calories from fat); 3g
Protein; 91g Carbohydrate; 0mg Cholesterol; 2mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 5 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Main Dish
Melt butter in a small skillet. Add chopped green onions and bell pepper,
and saut� until tender. Carefully remove cover from macaroni and cheese;
stir in onion mixture.
Comments: For Bacon Macaroni and Cheese, omit bell pepper; stir in 6
bacon slices, cooked and crumbled, with saut�ed green onions. Prepare as
directed.
For Italian Macaroni and Cheese, omit butter, green onions, and bell
pepper; add 1 (7-ounce) jar roasted red bell peppers, drained and chopped,
and 3/4 teaspoon chopped fresh or 1/4 teaspoon dried basil to macaroni and
cheese. Prepare as directed.
For Macaroni and Cheese Ol�, omit butter, green onions, and bell pepper;
add 1 (10-ounce) can tomatoes with green chiles, drained, and 1
(2.25-ounce) can sliced ripe olives, drained, to macaroni and cheese.
Sprinkle with chopped cilantro, if desired. Prepare as directed.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 38 Calories (kcal); 3g Total Fat; (64% calories from fat); 1g
Protein; 3g Carbohydrate; 8mg Cholesterol; 32mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0
Spread bean mixture evenly over tortillas; top each evenly with cheese
mixture, spinach, peppers, and, if desired, carrot. Roll tortillas
tightly; wrap each in plastic wrap. Chill, if desired. Serve with salsa.
Source:
"Southern Living Magazine, September 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 27 Calories (kcal); 2g Total Fat; (64% calories from fat); 1g
Protein; 2g Carbohydrate; 4mg Cholesterol; 166mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 30 Preparation Time :0:00
Categories : Appetizers
Comments: Using canned black-eyed peas and packaged hush puppy mix makes
this recipe a snap to prepare.
Source:
"Southern Living Magazine, February 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 8 Calories (kcal); 1g Total Fat; (70% calories from fat); trace
Protein; trace Carbohydrate; 6mg Cholesterol; 42mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Black-Eyed Susans
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Cookies Desserts
Beat butter and sugars at medium speed with an electric mixer until light
and fluffy. Add peanut butter and next 3 ingredients, beating well.
Combine flour, salt, and baking soda. Add to butter mixture, beating
until blended.
Source:
"Southern Living Magazine, November 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"8 dozen"
- - - - - - - - - - - - - - - - - - -
Per serving: 1961 Calories (kcal); 98g Total Fat; (44% calories from fat); 26g
Protein; 245g Carbohydrate; 435mg Cholesterol; 2693mg Sodium
Food Exchanges: 9 1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 19 Fat; 6
1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Grilling Sandwiches
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-31-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 494 Calories (kcal); 31g Total Fat; (57% calories from fat); 28g
Protein; 23g Carbohydrate; 143mg Cholesterol; 533mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 4 Fat;
0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Side Dish Vegetables
Saut� bacon in a large skillet over medium-high heat until crisp; remove
and drain bacon, reserving drippings in skillet. Add shallots to skillet,
and saut� until tender; remove from skillet. Add spinach, and saut� 4 to
5 minutes or until wilted. Set aside.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-01-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 328 Calories (kcal); 24g Total Fat; (66% calories from fat); 19g
Protein; 9g Carbohydrate; 67mg Cholesterol; 962mg Sodium
Food Exchanges: 0 Grain(Starch); 2 Lean Meat; 0 Vegetable; 0 Fruit; 3 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Shape cheese mixture into 4 (7-inch-long) logs. Combine remaining 1/2 cup
pecans and 1 cup parsley. Roll logs in parsley mixture; cover and chill.
Serve with crackers.
Comments: For testing purposes only, we used Old English cheese slices.
Cheese rolls may be prepared ahead and frozen, if desired. Thaw in
refrigerator overnight.
Source:
"Southern Living Magazine, September 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"4 logs"
- - - - - - - - - - - - - - - - - - -
Per serving: 39 Calories (kcal); trace Total Fat; (1% calories from fat); 1g
Protein; 9g Carbohydrate; 0mg Cholesterol; 222mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 1/2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Desserts
Separate cinnamon rolls, and set icing envelope aside. Arrange rolls on
top of fruit filling mixture. Sprinkle with pecans and brown sugar. Bake
at 375 degrees for 20 minutes. Drizzle with icing.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"07-06-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 74 Calories (kcal); 5g Total Fat; (60% calories from fat); 1g
Protein; 7g Carbohydrate; 0mg Cholesterol; 2mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 1/2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
* Exported from MasterCook *
Spoon into greased muffin pans, filling two-thirds full. Sprinkle batter
evenly with 2 tablespoons sugar.
Source:
"Southern Living Magazine, September 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 295 Calories (kcal); 11g Total Fat; (32% calories from fat); 5g
Protein; 46g Carbohydrate; 33mg Cholesterol; 357mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 1
1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 12 Preparation Time :0:00
Categories : Desserts Muffins
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/3 cup regular oats -- uncooked
3 tablespoons brown sugar
1 tablespoon all-purpose flour
2 tablespoons butter or margarine
1/4 cup chopped almonds
2 cups all-purpose flour
2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1/2 cup sugar
2 teaspoons grated lemon rind
3/4 cup nonfat buttermilk
1/4 cup vegetable oil
1 large egg
1 1/2 cups fresh or frozen blueberries -- thawed
Combine 2 cups flour and next 5 ingredients in a large bowl. Make a well
in center of mixture. Combine buttermilk, vegetable oil, and egg; add to
dry ingredients, stirring just until dry ingredients are moistened. Stir
in blueberries.
Spoon batter into greased and floured muffin pans. Sprinkle evenly with
oat mixture. Bake at 400 degrees for 18 minutes or until muffins are
golden. Remove from pans immediately, and cool on wire racks.
Comments: Oats and brown sugar provide the sweet crunch for these fast
muffins.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"07-06-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 223 Calories (kcal); 9g Total Fat; (36% calories from fat); 5g
Protein; 31g Carbohydrate; 21mg Cholesterol; 194mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat;
1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Blueberry-Streusel Muffins
Recipe By :n/a
Serving Size : 12 Preparation Time :0:00
Categories : Breakfast Muffins
Combine 2 cups flour and next 5 ingredients in a large bowl; make a well
in center of mixture. Whisk together buttermilk, oil, and egg; add to
flour mixture, stirring just until moistened.
Source:
"Southern Living Magazine, June 2001"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 202 Calories (kcal); 9g Total Fat; (38% calories from fat); 4g
Protein; 27g Carbohydrate; 21mg Cholesterol; 193mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 1/2
Other Carbohydrates
Remove flavor packets from soup mix; reserve for another use. Crumble
noodles. Combine noodles, sunflower seeds, and almonds. Spread on a 15-
by 10-inch jellyroll pan. Bake at 350 degrees for 8 to 10 minutes or
until golden brown; set aside.
Place bok choy and green onions in a large bowl. Drizzle with sugar
mixture. Add ramen noodle mixture, tossing well. Serve immediately.
Source:
"Southern Living Magazine, June 2001"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 250 Calories (kcal); 17g Total Fat; (59% calories from fat); 4g
Protein; 22g Carbohydrate; 0mg Cholesterol; 354mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 3 Fat; 1
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Side Dish Vegetables
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup butter or margarine - (1/2 stick) -- softened
2 garlic cloves -- minced
3 fennel bulbs - (abt 3 lbs)
2 bacon slices
1/2 cup chicken broth
1/2 cup water
1/4 teaspoon salt
1/4 teaspoon freshly-ground black pepper
Rinse fennel bulbs thoroughly. Trim and discard bulb bases. Trim stalks
from bulbs; discard hard outside stalks, and reserve leaves for another
use. Cut fennel bulbs lengthwise into 1/4-inch-thick slices.
Cook bacon in a round braiser over medium-high heat until crisp; remove
bacon, reserving drippings in skillet. Crumble bacon.
Add fennel slices to hot drippings in skillet, and cook over medium heat,
turning occasionally, about 3 minutes. Add chicken broth and 1/2 cup
water; sprinkle with salt and pepper. Cover, reduce heat, and simmer 20
minutes or until tender. Sprinkle with crumbled bacon, and serve with
butter mixture.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-01-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 17 Calories (kcal); 1g Total Fat; (63% calories from fat); 1g
Protein; trace Carbohydrate; 2mg Cholesterol; 187mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Beat sugar and eggs at medium speed with an electric mixer until fluffy.
Add whipping cream and next 4 ingredients, beating until blended. Fold in
bread cubes and blueberries; pour into a lightly greased 13- x 9-inch pan.
Let stand 10 minutes.
Source:
"Southern Living Magazine, May 2001"
S(Formatted for MC6):
"05-16-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 478 Calories (kcal); 26g Total Fat; (48% calories from fat); 6g
Protein; 57g Carbohydrate; 183mg Cholesterol; 81mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 5 Fat; 3 1/2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Breakfast Casserole
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Breakfast Casseroles
* Note: Two cups cubed cooked ham may be substituted for sausage.
Cook sausage in a skillet over medium heat, stirring until it crumbles and
is no longer pink; drain well.
Place bread cubes in a lightly greased 13- by 9-inch baking dish; sprinkle
bread evenly with cheese, and top with sausage.
Whisk together eggs and remaining ingredients; pour evenly over sausage
mixture. Cover and chill casserole for 8 hours.
Source:
"Southern Living Magazine, June 2001"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 117 Calories (kcal); 7g Total Fat; (56% calories from fat); 8g
Protein; 4g Carbohydrate; 198mg Cholesterol; 453mg Sodium
Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other
Carbohydrates
Brew-Ha-Ha Punch
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Beverages Halloween
Comments: For a scary presentation, place punch bowl into a larger bowl,
and add dry ice to larger bowl. (Handling dry ice with bare hands can
cause burns. Wear gloves and handle dry ice carefully.
Source:
"Southern Living Magazine, October 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"4 quarts"
- - - - - - - - - - - - - - - - - - -
Per serving: 1880 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g
Protein; 484g Carbohydrate; 0mg Cholesterol; 129mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 32 1/2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
Recipe By :n/a
Serving Size : 8 Preparation Time :0:00
Categories : Breakfast Casseroles
Trim rind from Brie, and discard; cut cheese into cubes, and set aside.
Cook sausage in a large skillet over medium-high heat, stirring until it
crumbles and is no longer pink; drain well.
Cut crusts from bread slices, and place crusts evenly in bottom of a
lightly greased 13- by 9-inch baking dish. Layer evenly with bread
slices, sausage, Brie, and Parmesan cheese.
Whisk together 5 eggs, 2 cups whipping cream, and next 4 ingredients; pour
evenly over cheeses. Cover and chill mixture for 8 hours.
Whisk together remaining 2 eggs and remaining 1 cup whipping cream; pour
evenly over chilled mixture. Bake at 350 degrees for 1 hour or until
casserole is set. Garnish, if desired.
Source:
"Southern Living Magazine, November 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 412 Calories (kcal); 40g Total Fat; (86% calories from fat); 11g
Protein; 3g Carbohydrate; 294mg Cholesterol; 439mg Sodium
Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 7 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Main Dish Pork
* Note: One (3-ounce) package cream cheese may be substituted for the 4
1/2-ounce round Brie.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 92 Calories (kcal); 4g Total Fat; (35% calories from fat); 1g
Protein; 15g Carbohydrate; trace Cholesterol; 74mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Broccoli Bakers
Cut a 1-inch-wide strip from the top of each baked potato. Carefully
scoop out pulp, leaving shells intact.
Mash pulp. Stir in broccoli and next 6 ingredients. Spoon into shells,
and place on a baking sheet.
Source:
"Southern Living Magazine, December 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 255 Calories (kcal); 10g Total Fat; (34% calories from fat); 7g
Protein; 36g Carbohydrate; 20mg Cholesterol; 669mg Sodium
Food Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Broccoli Salad
Recipe By :n/a
Serving Size : 5 Preparation Time :0:00
Categories : Salads/Dressings
Per cup: Calories 149 (73% from fat); Fat 12g (sat 1.6g, mono 8.5g, poly
1.1g); Protein 3.3g; Carb 11g; Fiber 3.1g; Chol 0mg; Iron 2.1mg;
Sodium 617mg; Calc 92mg.
Source:
"Southern Living Magazine, March 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 152 Calories (kcal); 15g Total Fat; (84% calories from fat); 1g
Protein; 5g Carbohydrate; 0mg Cholesterol; 245mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 3 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Broccoli-And-Cauliflower Gratin
Arrange flowerets in a steamer basket over boiling water. Cover and steam
for 6 to 8 minutes or until crisp-tender. Drain well.
Source:
"Southern Living Magazine, February 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 125 Calories (kcal); 12g Total Fat; (87% calories from fat); trace
Protein; 4g Carbohydrate; 15mg Cholesterol; 260mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Cookies Desserts
Beat 1/2 cup butter at medium speed with an electric mixer until creamy;
add 1 cup brown sugar, beating well. Gradually add all-purpose flour,
beating at low speed until blended. Press mixture into an ungreased 13-
by 9-inch pan. Sprinkle with pecans.
Combine 2/3 cup butter and remaining 1/2 cup brown sugar in a small
saucepan. Bring to a boil over medium heat, stirring constantly. Boil,
stirring constantly, 30 seconds. Remove from heat, and pour over crust.
Bake at 350 degrees for 18 minutes or until bubbly. Remove from oven.
Sprinkle immediately with milk chocolate morsels; let stand 2 to 3
minutes, and swirl chocolate with a knife. Chill until chocolate hardens.
Cut into squares.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-31-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"4 dozen"
- - - - - - - - - - - - - - - - - - -
Per serving: 3601 Calories (kcal); 298g Total Fat; (72% calories from fat); 37g
Protein; 213g Carbohydrate; 579mg Cholesterol; 2192mg Sodium
Food Exchanges: 14 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 58 1/2 Fat;
0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Butter Rolls
Stir together yeast and 1/4 cup water in a 1-cup measuring cup; let stand
5 minutes.
Pulse 1 cup flour, sugar, and salt in a food processor until blended. Add
yeast mixture, 1 egg, and milk; pulse until blended. (Pulsing prevents
mixture from overheating, which would kill yeast.) Add butter, 1
tablespoon at a time, pulsing until combined. Gradually add enough of
remaining flour until dough is no longer sticky. (Dough should be
smooth.)
Place dough in a well-greased bowl, turning to grease top. Cover and let
rise in a warm place (85 degrees), free from drafts, 1 hour or until
doubled in bulk.
Punch dough down, and divide into fourths; shape each portion into 6
(1-inch) balls. Place on a lightly greased 13- by 9-inch pan. Cover and
let rise in a warm place (85 degrees), free from drafts, 1 hour.
Stir together remaining egg and 1 tablespoon water; brush over rolls, and
sprinkle with sesame seeds. Bake at 375 degrees for 15 to 20 minutes or
until golden brown. Freeze up to 3 months, if desired.
Source:
"Southern Living Magazine, November 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 32 Calories (kcal); 2g Total Fat; (65% calories from fat); 1g
Protein; 2g Carbohydrate; 21mg Cholesterol; 137mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Side Dish Vegetables
Cook bacon in a Dutch oven until crisp. Stir in onion and next 3
ingredients; saut� until vegetables are tender. Stir in tomato, and cook
3 minutes. Stir in broth and butterbeans; bring to a boil. Cover, reduce
heat, and simmer, stirring occasionally, 30 minutes.
Source:
"Southern Living Magazine, August 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 73 Calories (kcal); 3g Total Fat; (33% calories from fat); 5g
Protein; 7g Carbohydrate; 3mg Cholesterol; 941mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Side Dish Vegetables
Bring 3/4 cup water to a boil in a Dutch oven; add green beans. Cover,
reduce heat to medium, and cook, stirring occasionally, 10 minutes.
Drain. Toss with butter.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-31-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 68 Calories (kcal); 8g Total Fat; (99% calories from fat); trace
Protein; trace Carbohydrate; 21mg Cholesterol; 79mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0
Buttermilk Cornbread
Pour into hot skillet. Bake at 450 degrees for 20 minutes or until
golden.
Source:
"Southern Living Magazine, October 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 159 Calories (kcal); 6g Total Fat; (34% calories from fat); 4g
Protein; 22g Carbohydrate; 33mg Cholesterol; 641mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Accompaniment Breads/Rolls
Fritters
Source:
"Southern Living Magazine, June 2001"
S(Formatted for MC6):
"05-29-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"5 dozen"
- - - - - - - - - - - - - - - - - - -
Per serving: 2026 Calories (kcal); 20g Total Fat; (8% calories from fat); 68g
Protein; 395g Carbohydrate; 204mg Cholesterol; 7856mg Sodium
Food Exchanges: 23 1/2 Grain(Starch); 1 Lean Meat; 2 Vegetable; 0 Fruit; 3 Fat;
1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 24 Preparation Time :0:00
Categories : Appetizers Cheese
Dips/Spreads
Source:
"Southern Living Magazine, December 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 34 Calories (kcal); 4g Total Fat; (98% calories from fat); trace
Protein; trace Carbohydrate; 10mg Cholesterol; 39mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Cabernet Cranberries
Bring sugar and wine to a boil in a medium saucepan over medium-high heat.
Add remaining ingredients, and return to a boil, stirring constantly.
Source:
"Southern Living Magazine, December 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"3 1/2 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 1137 Calories (kcal); 0g Total Fat; (0% calories from fat); trace
Protein; 254g Carbohydrate; 0mg Cholesterol; 154mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 17
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
* Exported from MasterCook *
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Salads/Dressings
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"07-06-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 209 Calories (kcal); 20g Total Fat; (84% calories from fat); 3g
Protein; 5g Carbohydrate; trace Cholesterol; 345mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 4 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Combine sugar and hot coffee in a large mixing bowl, stirring until sugar
dissolves; stir in 1 cup milk. Cover and freeze 8 hours.
Source:
"Southern Living Magazine, March 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"7 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein;
0g Carbohydrate; 0mg Cholesterol; 0mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Chicken Main Dish
Poultry
Preheat oven to 450 degrees. Tear off 4 (12- by 18-inch) foil sheets.
Bring up 2 sides of each foil sheet, and double fold with about
1-inch-wide folds. Double fold each end to form a packet, leaving room
for heat circulation inside packet.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 262 Calories (kcal); 3g Total Fat; (10% calories from fat); 55g
Protein; trace Carbohydrate; 137mg Cholesterol; 154mg Sodium
Food Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Calypso Chicken
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Chicken Main Dish
Poultry
Place oven bag in a 13- by 9-inch baking dish. Add flour; twist end of
oven bag, and shake.
Add pineapple and next 4 ingredients to oven bag; squeeze bag to blend
ingredients. Arrange chicken in an even layer over rice mixture.
Close oven bag with nylon tie; cut 6 (1/2-inch) slits in top of bag. Bake
at 350 degrees for 45 to 50 minutes.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-28-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 7 Calories (kcal); trace Total Fat; (2% calories from fat); trace
Protein; 2g Carbohydrate; 0mg Cholesterol; 1mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Divide each pizza crust into 2 portions. Roll each dough portion into a
7-inch circle.
Spoon 1/2 cup cottage cheese mixture in center of each circle. Fold dough
over filling, pressing edges to seal; place on a lightly greased aluminum
foil-lined baking sheet. Prick dough several times with a fork.
Source:
"Southern Living Magazine, March 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 140 Calories (kcal); 11g Total Fat; (69% calories from fat); 10g
Protein; 1g Carbohydrate; 75mg Cholesterol; 236mg Sodium
Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat;
0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Campfire Casserole
Cook bacon in a large skillet until crisp; remove bacon, and drain on
paper towels, reserving 2 tablespoons drippings in skillet. Crumble
bacon, and set aside.
Saut� potato, onion, 1/2 teaspoon salt, and 1/4 teaspoon pepper in hot
drippings, stirring occasionally, 20 minutes or until browned.
Whisk together eggs, remaining 1/2 teaspoon salt, and 1/4 teaspoon pepper;
pour over potato in skillet. Cook over medium heat 4 minutes or until
eggs are set, stirring if necessary. Sprinkle with bacon and, if desired,
cheese. Serve with salsa or ketchup.
Source:
"Southern Living Magazine, July 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 590 Calories (kcal); 37g Total Fat; (56% calories from fat); 33g
Protein; 30g Carbohydrate; 436mg Cholesterol; 1255mg Sodium
Food Exchanges: 2 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 0 Fruit; 5 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Stir together 1 cup hot water and baking soda; stir into batter. Stir in
vanilla. Pour into 2 greased and floured 9-inch round cakepans.
Freeze layers 30 minutes. Cut each layer into 8 wedges. Pipe frosting on
top and sides of cake wedges to resemble candy corn. Using a medium star
tip, pipe white frosting on the small end of each cake, yellow frosting on
center, and orange on wide end.
Source:
"Southern Living Magazine, October 2000"
S(Formatted for MC6):
"05-19-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 408 Calories (kcal); 27g Total Fat; (57% calories from fat); 4g
Protein; 41g Carbohydrate; 56mg Cholesterol; 435mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 5 Fat; 1 1/2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Canteen Bars
Beat 1/2 cup brown sugar, shortening, and salt at medium speed with an
electric mixer until creamy; gradually add 1 cup flour, beating until
blended.
Press into bottom of a lightly greased 11- by 7-inch baking dish. Bake at
325 degrees for 20 minutes. Cool on wire rack.
Beat remaining 1 cup brown sugar, eggs, and vanilla at medium speed until
well blended. Add 2 tablespoons flour and baking powder, beating until
blended. Stir in coconut and pecans. Spread over crust.
Bake at 325 degrees for 25 minutes or until golden. Cool on wire rack.
Cut into bars.
Source:
"Southern Living Magazine, December 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"2 dozen"
- - - - - - - - - - - - - - - - - - -
Per serving: 2357 Calories (kcal); 193g Total Fat; (72% calories from fat); 35g
Protein; 132g Carbohydrate; 374mg Cholesterol; 1425mg Sodium
Food Exchanges: 8 1/2 Grain(Starch); 2 Lean Meat; 0 Vegetable; 0 Fruit; 37 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Caramel Pie
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Desserts Pies
Spread with whipped topping, and sprinkle with chopped candy bar. Cover
and chill.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-02-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"1 pie"
- - - - - - - - - - - - - - - - - - -
Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein;
0g Carbohydrate; 0mg Cholesterol; 0mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0
Caramel Sauce
Melt butter in a heavy saucepan over medium heat; add sugar and lemon
juice, and cook, stirring constantly, 6 to 8 minutes or until mixture
turns a deep caramel color. Gradually add cream, and cook, stirring
constantly, 1 to 2 minutes or until smooth.
Remove from heat, and cool. Pour into hot sterilized jars, and seal.
Store in refrigerator up to 1 month.
Source:
"Southern Living Magazine, November 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"3 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 4408 Calories (kcal); 316g Total Fat; (62% calories from fat); 9g
Protein; 411g Carbohydrate; 986mg Cholesterol; 2012mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 63 Fat; 27
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0
Caramel Sauce II
Recipe By :Lois M. Clonts; Bakersfield, CA
Serving Size : 0 Preparation Time :0:00
Categories : Desserts Sauces
Bring sugar, water, and lemon juice to a boil in a Dutch oven over high
heat, stirring occasionally. Reduce heat to medium-high, and boil,
stirring occasionally, 8 minutes or until mixture begins to brown. Reduce
heat to medium, and cook, stirring occasionally, 5 minutes or until
caramel colored.
Pour the sugar mixture gradually into the whipping cream mixture. Remove
from heat; let stand 1 minute. Whisk until smooth. Cook over medium-low
heat, stirring occasionally, until a candy thermometer registers 230
degrees (thread stage); cool.
Source:
"Southern Living Magazine, March 2000"
S(Formatted for MC6):
"05-22-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"2 1/2 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 3598 Calories (kcal); 222g Total Fat; (54% calories from fat); 10g
Protein; 414g Carbohydrate; 777mg Cholesterol; 1284mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 44 1/2 Fat; 27
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 8 Preparation Time :0:00
Categories : Desserts
Melt butter in a large Dutch oven over medium-high heat. Add apple,
sugar, and lemon juice; cook, stirring often, 20 to 25 minutes or until
apple is caramel colored. Spoon into a shallow, greased 2-quart baking
dish.
Roll each piecrust to press out fold lines; cut into 1/2-inch strips.
Arrange strips in a lattice design over filling; fold edges under. Place
remaining strips on a baking sheet.
Comments: This recipe was inspired by an applesauce pie with hard sauce
that Test Kitchens staffer Mary Allen Perry enjoyed at her grandmother's
house as a child. For testing purposes only, we used Blue Bell Homemade
Vanilla Ice Cream.
Source:
"Southern Living Magazine, November 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 407 Calories (kcal); 12g Total Fat; (26% calories from fat); 1g
Protein; 74g Carbohydrate; 31mg Cholesterol; 122mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 1/2 Fruit; 2 1/2 Fat;
3 1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Cookies Desserts
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup butter or margarine -- softened
1 cup sugar
1 cup brown sugar - (firmly packed)
2 large eggs
2 1/4 cups all-purpose flour
3/4 cup cocoa
1 teaspoon baking soda
2 teaspoons vanilla extract
1 cup chopped pecans -- divided
1 tablespoon sugar
2 packages chewy caramels in milk chocolate -- (5.3 oz ea)
Beat butter at medium speed with an electric mixer until creamy; gradually
add sugars, beating well. Add eggs, beating well.
Stir together flour, cocoa, and soda; add to butter mixture, mixing well.
Stir in vanilla and 1/2 cup pecans. Cover and chill 1 hour.
Combine remaining 1/2 cup pecans and 1 tablespoon sugar; set aside.
Gently press 1 tablespoon cookie dough around each candy, forming a ball.
Dip 1 side of cookie in pecan mixture. Place, pecan-side up, 2 inches
apart on ungreased baking sheets.
Bake at 375 degrees for 8 minutes. (Cookies will look soft.) Cool 1
minute on baking sheets. Remove to wire racks to cool.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-02-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"4 dozen"
- - - - - - - - - - - - - - - - - - -
Per serving: 4570 Calories (kcal); 285g Total Fat; (53% calories from fat); 64g
Protein; 487g Carbohydrate; 871mg Cholesterol; 3265mg Sodium
Food Exchanges: 18 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 54 1/2 Fat;
14 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Soups/Stews
Ladle soup into 6 ovenproof bowls, and top evenly with croutons and
cheese. Place bowls on a jellyroll pan.
Broil 3 inches from heat (with electric oven door partially open) 5
minutes or until cheese is melted. Serve immediately.
Source:
"Southern Living Magazine, September 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"12 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 42 Calories (kcal); trace Total Fat; (10% calories from fat); trace
Protein; 1g Carbohydrate; 0mg Cholesterol; 18mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Condiments Dips/Spreads
Source:
"Southern Living Magazine, September 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"2 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 1577 Calories (kcal); 187g Total Fat; (99% calories from fat); 2g
Protein; 0g Carbohydrate; 77mg Cholesterol; 1783mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 16 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Soups/Stews
Melt butter in a 8-quart stock pot over medium heat. Add onion and sugar,
and cook, stirring constantly, 20 to 25 minutes or until browned.
Stir in garlic, and cook 1 minute. Stir in flour, and cook, stirring
constantly, 1 minute. Gradually add milk and whipping cream, and cook,
stirring constantly, until mixture is slightly thickened. Stir in salt
and pepper.
Whisk together egg yolks in a small bowl until blended. Gradually add 3
tablespoons hot mixture, whisking constantly. Stir yolk mixture into
remaining hot mixture. Stir in chopped fresh parsley.
This recipe yields 5 cups.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-01-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"5 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 2272 Calories (kcal); 208g Total Fat; (81% calories from fat); 39g
Protein; 71g Carbohydrate; 1357mg Cholesterol; 1517mg Sodium
Food Exchanges: 1 Grain(Starch); 1 Lean Meat; 3 1/2 Vegetable; 0 Fruit; 40 1/2
Fat; 0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Caramelized Onions
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Accompaniment Condiments
Cut onions in half; cut halves into 1/2-inch-thick slices. Combine all
ingredients in a 3 1/2-quart slow cooker.
Cook, covered, at HIGH 8 hours or until golden brown and very soft. Store
in an airtight container; refrigerate up to 2 weeks or freeze up to 2
months, if desired.
Source:
"Southern Living Magazine, September 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"2 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 407 Calories (kcal); 46g Total Fat; (99% calories from fat); trace
Protein; trace Carbohydrate; 124mg Cholesterol; 468mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 9 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0
Carrot Souffl�
Source:
"Southern Living Magazine, April 2001"
S(Formatted for MC6):
"05-16-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 462 Calories (kcal); 30g Total Fat; (56% calories from fat); 10g
Protein; 42g Carbohydrate; 187mg Cholesterol; 320mg Sodium
Food Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 2 Vegetable; 0 Fruit; 5 1/2 Fat; 1
1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
* Exported from MasterCook *
Carrot-Raisin Cake
Beat brown sugar and butter at medium speed with an electric mixer until
creamy; add eggs and vanilla, beating well.
Stir in flour, baking soda, and salt just until moistened; stir in raisins
and carrot. Spread mixture into a lightly greased 13- by 9-inch pan.
Sprinkle with pecans.
Source:
"Southern Living Magazine, March 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 137 Calories (kcal); 9g Total Fat; (56% calories from fat); 3g
Protein; 12g Carbohydrate; 52mg Cholesterol; 229mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Fish (Fresh Water) Main Dish
Sprinkle fish fillets with salt and pepper. Saut� fish fillets in a
nonstick skillet coated with vegetable cooking spray over medium-high heat
about 5 minutes on each side or until fish flakes easily with a fork.
Serve with salsa.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 46 Calories (kcal); 3g Total Fat; (63% calories from fat); 1g
Protein; 4g Carbohydrate; 0mg Cholesterol; 138mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Catfish-Potato Pancakes
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Fish (Fresh Water) Main Dish
Saut� remaining green onions and bell pepper in 2 tablespoons hot oil in
skillet over medium-high heat until tender. Stir mixture into fish with
remaining 1 teaspoon Old Bay seasoning, hash browns, and next 3
ingredients. Shape into 12 patties. Wipe skillet clean.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-01-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 282 Calories (kcal); 25g Total Fat; (78% calories from fat); 5g
Protein; 11g Carbohydrate; 102mg Cholesterol; 190mg Sodium
Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 4 1/2 Fat;
0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Rub corn evenly with 2 tablespoons oil, and sprinkle with salt. Grill,
covered with grill lid, over medium-high heat (350 to 400 degrees) 10 to
15 minutes or until golden brown, turning occasionally; cool. Cut corn
kernels from cobs, and set aside.
Source:
"Southern Living Magazine, August 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 252 Calories (kcal); 7g Total Fat; (23% calories from fat); 7g
Protein; 41g Carbohydrate; 0mg Cholesterol; 523mg Sodium
Food Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Combine baking mix and cheese. Add milk, egg substitute, and pepper,
stirring 2 minutes or until blended. Spoon into a 9- by 5-inch loafpan
coated with cooking spray.
Per serving: Calories 157 (20% from fat); Fat 3.5g (sat .5g, mono 2g,
poly 1g); Protein 6g; Carb 27g; Fiber 0.9g; Chol 2mg; Iron 1.3mg;
Sodium 534mg; Calc 122mg.
Source:
"Southern Living Magazine, December 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"1 loaf"
- - - - - - - - - - - - - - - - - - -
Per serving: 96 Calories (kcal); 7g Total Fat; (63% calories from fat); 7g
Protein; 2g Carbohydrate; 1mg Cholesterol; 120mg Sodium
Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Cheeseburger Pie
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Main Dish
Heat oil in skillet over medium-high heat; press hash browns into bottom
of skillet and evenly up sides with back of a spoon. Cook 5 minutes.
Remove from heat, and spoon beef mixture and cheese spread over hash
browns.
Stir together milk, eggs, and remaining 1/4 teaspoon salt; pour over
cheese spread. Arrange seasoned shredded potatoes around edge of skillet,
pressing into meat mixture.
Bake at 350 degrees for 30 minutes or until set. Let stand 10 minutes.
Serve with plum tomato slices.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 312 Calories (kcal); 25g Total Fat; (74% calories from fat); 17g
Protein; 3g Carbohydrate; 125mg Cholesterol; 269mg Sodium
Food Exchanges: 0 Grain(Starch); 2 Lean Meat; 0 Vegetable; 0 Fruit; 3 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Vegetables
Unfold pie crusts; stack on a lightly floured surface, and roll into a
14-inch circle. Fit piecrust into an 11-inch tart pan, trimming excess
dough. Line pie crust with foil, and fill with pie weights or dried
beans. Place tart pan on a baking sheet.
Bake at 425 degrees for 12 minutes; remove weights and foil. Bake 2 more
minutes. Cool on a wire rack.
Melt butter in a skillet over medium-high heat. Add onion, and saut� 5
minutes or until tender. Set aside.
Brush bottom and sides of crust with mustard. Sprinkle with half of
cheese, chopped asparagus, onion, and remaining cheese. Arrange reserved
asparagus spears over cheese.
Source:
"Southern Living Magazine, May 2001"
S(Formatted for MC6):
"05-16-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 76 Calories (kcal); 4g Total Fat; (41% calories from fat); 5g
Protein; 7g Carbohydrate; 68mg Cholesterol; 192mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1/2 Fat;
0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Main Dish
Stir together 1/2 cup cheese and next 6 ingredients; spoon into a lightly
greased 11- by 7-inch baking dish.
Bake at 375 degrees for 25 minutes. Sprinkle with remaining 1/2 cup
cheese; bake 5 more minutes. Garnish, if desired.
- - - - - - - - - - - - - - - - - - -
Per serving: 99 Calories (kcal); 6g Total Fat; (51% calories from fat); 4g
Protein; 8g Carbohydrate; 13mg Cholesterol; 536mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Place bread shell on a baking sheet. Stir together refried beans, sour
cream, and bean dip, and spread over Italian bread shell.
Drain tomatoes, and pat dry with paper towels; spoon over bean mixture.
Sprinkle with cheeses. Bake at 450 degrees for 10 to 12 minutes or until
cheese melts.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-31-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 129 Calories (kcal); 7g Total Fat; (45% calories from fat); 5g
Protein; 13g Carbohydrate; 13mg Cholesterol; 284mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Turn dough out onto a lightly floured surface, and knead lightly 5 or 6
times. Roll to 1/2-inch thickness; cut with a 3-inch round cutter. Place
on a lightly greased baking sheet.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 206 Calories (kcal); 9g Total Fat; (41% calories from fat); 5g
Protein; 25g Carbohydrate; 25mg Cholesterol; 616mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2
Fat; 0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Melt butter in a heavy saucepan over low heat; add flour, whisking until
smooth. Cook, whisking constantly, 1 minute. Gradually whisk in milk
until smooth. Remove from heat; pour over potato mixture. Bake at 400
degrees for 35 minutes or until golden. Let stand 10 minutes before
serving.
Source:
"Southern Living Magazine, November 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 101 Calories (kcal); 7g Total Fat; (62% calories from fat); 3g
Protein; 7g Carbohydrate; 22mg Cholesterol; 243mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Melt butter in a heavy saucepan over low heat; add flour, whisking until
smooth. Cook 1 minute, whisking constantly. Gradually whisk in milk;
cook over medium heat, whisking constantly, until mixture is thickened and
bubbly. Add cheese, stirring until blended.
Stir cheese mixture gradually into vegetable mixture. Cook over medium
heat, stirring constantly, until thoroughly heated. Serve immediately.
Garnish, if desired.
Source:
"Southern Living Magazine, November 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"10 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 1653 Calories (kcal); 71g Total Fat; (37% calories from fat); 58g
Protein; 212g Carbohydrate; 191mg Cholesterol; 3786mg Sodium
Food Exchanges: 8 1/2 Grain(Starch); 1 1/2 Lean Meat; 9 1/2 Vegetable; 0 Fruit; 12
Fat; 0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Cakes Desserts
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 package white cake mix with pudding -- (18.5 oz)
1 envelope whipped topping mix - (1.3 oz)
1 cup water
4 large eggs
1 can cherry fruit filling - (21 oz)
1 package slivered almonds - (2 oz) -- chopped, toasted
1/2 cup flaked coconut
2 tablespoons brandy or apple juice
=== CREAM CHEESE FROSTING ===
2 packages cream cheese - (3 oz ea) -- softened
1/2 cup butter or margarine -- softened
1 package confectioners' sugar - (16 oz)
1/2 teaspoon almond extract
Combine fruit filling and next 3 ingredients; spread 3/4 cup between
layers and remaining on top of cake. Spread Cream Cheese Frosting on
sides of cake. Store in refrigerator.
For Cream Cheese Frosting: Beat cream cheese and butter at medium speed
with an electric mixer until creamy. Gradually add confectioners' sugar,
beating at low speed until blended. Stir in extract. (Makes about 3
cups)
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-02-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"1 cake"
- - - - - - - - - - - - - - - - - - -
Per serving: 1078 Calories (kcal); 110g Total Fat; (90% calories from fat); 23g
Protein; 2g Carbohydrate; 996mg Cholesterol; 1166mg Sodium
Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 20 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Cakes Desserts
Prepare cake mix according to package directions. Spoon batter into paper
baking cups in muffin pans, filling two-thirds full.
Beat cream cheese, confectioners sugar, and egg at medium speed with an
electric mixer. Spoon 1 heaping teaspoon cream cheese mixture into center
of each cupcake. Top evenly with 1 heaping teaspoon fruit filling.
Bake at 350 degrees for 25 minutes. Remove from pans, and cool on a wire
rack. Serve with remaining fruit filling.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-02-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"2 1/2 dozen"
- - - - - - - - - - - - - - - - - - -
Per serving: 66 Calories (kcal); 4g Total Fat; (62% calories from fat); 5g
Protein; 1g Carbohydrate; 187mg Cholesterol; 55mg Sodium
Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Chicken Main Dish
Poultry
Preheat oven to 450 degrees. Tear off 4 (12- by 18-inch) foil sheets.
Coat foil with vegetable cooking spray.
Stir together soup, 1/4 teaspoon thyme, and next 3 ingredients. Spoon
evenly on foil sheets, and top evenly with chicken.
Stir together biscuit mix, 3/4 cup water, and remaining 1/4 teaspoon
thyme. Spoon evenly on top of chicken.
Bring up 2 sides of each foil sheet, and double fold with about
1-inch-wide folds. Double fold each end to form a packet, leaving room
for heat circulation inside packet. Place foil packets on a baking sheet.
Bake at 450 degrees for 22 minutes. Open foil packets carefully, allowing
steam to escape.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-01-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 482 Calories (kcal); 10g Total Fat; (19% calories from fat); 59g
Protein; 35g Carbohydrate; 138mg Cholesterol; 760mg Sodium
Food Exchanges: 2 Grain(Starch); 7 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1 1/2
Fat; 0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Cut each chicken breast into 12 cubes. Sprinkle with seasoning. Cut
bacon slices in half crosswise. Wrap bacon around each chicken cube;
secure with wooden picks.
Comments: For testing purposes only we used Ready Crisp precooked bacon.
Source:
"Southern Living Magazine, December 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 6 Calories (kcal); trace Total Fat; (6% calories from fat); trace
Protein; 1g Carbohydrate; 0mg Cholesterol; 94mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Chicken Main Dish
Poultry
Heat oil and butter in a nonstick skillet over medium-high heat until
butter melts. Add chicken, and cook 6 to 8 minutes on each side or until
done.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 68 Calories (kcal); 7g Total Fat; (89% calories from fat); 1g
Protein; 1g Carbohydrate; 9mg Cholesterol; 280mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 8 Preparation Time :0:00
Categories : Chicken Main Dish
Poultry
Melt 1 tablespoon butter in a large skillet over medium heat; add onion
and garlic, and saut� until tender. Stir in 1 cup cheese and next 5
ingredients. Pour into a lightly greased 13- by 9-inch baking dish.
Combine biscuit mix and next 4 ingredients. Turn dough out onto a surface
sprinkled with baking mix; shape into a ball, and knead 3 or 4 times.
Roll dough into a 15- by 6-inch rectangle. Sprinkle with remaining 1 cup
cheese.
Starting with long side, roll up, jellyroll fashion. Pinch seam to seal
(do not seal ends). Cut into 1-inch slices; place on top of chicken
mixture. Bake at 375 degrees for 35 minutes.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 89 Calories (kcal); 9g Total Fat; (87% calories from fat); 1g
Protein; 2g Carbohydrate; 23mg Cholesterol; 80mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Chicken Croquettes
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Chicken Main Dish
Poultry
Stir together half of soup, sour cream, and mustard in a small saucepan.
Cook over medium heat, stirring constantly, 3 minutes. Keep sauce warm.
Fry patties in hot oil in a large skillet until golden. Serve with warm
sauce.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 154 Calories (kcal); 17g Total Fat; (96% calories from fat); 1g
Protein; 1g Carbohydrate; 6mg Cholesterol; 55mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 3 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Main Dish
Saut� onion and garlic in hot oil in a Dutch oven over medium-high heat
until tender. Add chopped tomatillos and remaining 1/2 teaspoon salt.
Cook 5 minutes. Add chicken, and cook 5 minutes. Stir in cilantro and 1
cup Monterey Jack cheese.
For Red Pepper Puree: Process bell pepper and salt in a food processor or
blender until smooth, stopping to scrape down sides. Cover and chill, if
desired. (Makes 1 cup)
Source:
"Southern Living Magazine, October 2000"
S(Formatted for MC6):
"05-19-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 295 Calories (kcal); 13g Total Fat; (38% calories from fat); 10g
Protein; 37g Carbohydrate; 33mg Cholesterol; 2536mg Sodium
Food Exchanges: 2 Grain(Starch); 1 Lean Meat; 1 Vegetable; 0 Fruit; 2 Fat; 0 Other
Carbohydrates
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Chicken Grilling
Main Dish Poultry
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 container sour cream - (8 oz)
1/4 cup Dijon mustard
4 garlic cloves -- pressed
1 tablespoon prepared horseradish
2 tablespoons honey
1/4 teaspoon salt
1/4 teaspoon freshly-ground black pepper
1/4 teaspoon dried crushed red pepper
4 boneless skinless chicken breasts -- cut 1" cubes
1 large red bell pepper -- cut bite size
1 large yellow bell pepper -- cut bite size
Stir together first 8 ingredients; remove 1/2 cup mustard mixture. Cover
and chill remaining mustard mixture 4 hours.
Stir together 1/2 cup mustard mixture and cubed chicken in a bowl; cover
and chill 4 hours.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-01-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 325 Calories (kcal); 4g Total Fat; (10% calories from fat); 56g
Protein; 15g Carbohydrate; 137mg Cholesterol; 488mg Sodium
Food Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 1/2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Chicken Santa Fe
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Chicken Main Dish
Poultry
Preheat oven to 450 degrees. Tear off 4 (12- by 18-inch) foil sheets.
Bring up 2 sides of each foil sheet, and double fold with about
1-inch-wide folds. Double fold each end to form a packet, leaving room
for heat circulation inside packet.
Open foil packets carefully, allowing steam to escape. Serve over lettuce
on individual serving plates with desired toppings. Garnish, if desired.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 310 Calories (kcal); 3g Total Fat; (9% calories from fat); 56g
Protein; 12g Carbohydrate; 137mg Cholesterol; 351mg Sodium
Food Exchanges: 1/2 Grain(Starch); 7 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Cut first 3 ingredients into 2-inch pieces; cut onions in half. Bring
vegetables, chicken, water, and bouillon cubes to a boil in a Dutch oven.
Reduce heat, and simmer 1 hour or until chicken is tender.
Remove chicken and vegetables from broth with a slotted spoon; cool
slightly. Bone chicken, and cut into bite-size pieces; set aside.
Process vegetables in a food processor until smooth.
Skim fat from broth. Stir vegetable puree and chicken into broth. Cook
over medium heat, stirring occasionally, until thoroughly heated. Serve
with Matzo Balls.
For Matzo Balls: Stir together first 4 ingredients; cover and chill 30
minutes. Shape mixture into 1-inch balls.
Bring 6 cups water to a boil in a medium saucepan; drop balls into boiling
water. Cover and simmer 30 minutes. Remove from water with a slotted
spoon. (Makes 1 dozen)
Comments: Jami's tip: "I call this my 'technicolor' soup, because all the
vegetables are processed for a glorious color. It freezes beautifully."
Source:
"Southern Living Magazine, April 2000"
S(Formatted for MC6):
"05-22-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"6 quarts"
- - - - - - - - - - - - - - - - - - -
Per serving: 1575 Calories (kcal); 80g Total Fat; (44% calories from fat); 44g
Protein; 184g Carbohydrate; 752mg Cholesterol; 7780mg Sodium
Food Exchanges: 5 1/2 Grain(Starch); 3 1/2 Lean Meat; 17 1/2 Vegetable; 0 Fruit;
13 Fat; 0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Chicken Spaghetti
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Main Dish
Saut� onion and bell pepper in a Dutch oven coated with vegetable cooking
spray over medium-high heat 3 to minutes. Stir in broth, tomatoes, and
tomato paste.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 223 Calories (kcal); 1g Total Fat; (3% calories from fat); 8g
Protein; 45g Carbohydrate; 0mg Cholesterol; 5mg Sodium
Food Exchanges: 3 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Chicken Stroganoff
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Chicken Main Dish
Poultry
Brown chicken strips and sliced green onions in hot oil in a large
skillet. Stir in soup and 1/4 cup water. Bring mixture to a boil; cover,
reduce heat, and simmer 10 minutes.
Stir in sour cream and mushroom slices, and cook until thoroughly heated.
Serve over cooked egg noodles, and sprinkle with parsley, if desired.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 36 Calories (kcal); 3g Total Fat; (83% calories from fat); trace
Protein; 1g Carbohydrate; 0mg Cholesterol; 4mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Chicken Tetrazzini
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Chicken Main Dish
Poultry
Stir together chicken, 1/2 cup Parmesan cheese, and next 7 ingredients;
stir in pasta.
Source:
"Southern Living Magazine, February 2000"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 258 Calories (kcal); 10g Total Fat; (36% calories from fat); 11g
Protein; 29g Carbohydrate; 10mg Cholesterol; 292mg Sodium
Food Exchanges: 2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Trim bases from fennel bulbs; cut bulbs into thin strips, reserving fronds
for garnish, if desired.
Saut� fennel, onion, and carrot in remaining 1 teaspoon hot oil in a large
nonstick skillet over medium heat 5 minutes or until fennel begins to
soften. Stir in chicken broth and remaining 1 teaspoon Seasoning Mix;
bring to a boil. Reduce heat; simmer 8 minutes.
Stir in milk and, if desired, liqueur. Return chicken to pan; cook 6 more
minutes or until heated. Serve chicken topped with fennel mixture over
parsleyed couscous. Garnish, if desired.
For Seasoning Mix: Stir together all ingredients until blended. (Makes 4
teaspoons)
Comments: For testing purposes only, we used ouzo for anise liqueur.
Source:
"Southern Living Magazine, December 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 75 Calories (kcal); 3g Total Fat; (28% calories from fat); 2g
Protein; 13g Carbohydrate; 0mg Cholesterol; 213mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1/2 Fat;
0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Chicken Main Dish
Poultry
Remove seasoning packet from long-grain and wild rice mix, and reserve 1
teaspoon. Add remaining seasoning mix, rice mix, and next 4 ingredients
to oven bag; squeeze bag to blend ingredients.
Rub chicken breast halves with reserved seasoning. Place, breast-side up,
in an even layer on top of rice mixture. Close oven bag with nylon tie;
cut 6 (1/2-inch) slits in top of bag.
Comments: For Cornish Hens With Fruited Wild Rice, substitute 2 (1 1/2-
to 2-pound) Cornish hens for chicken; split hens in half lengthwise using
an electric knife, and rub with reserved seasoning. Bake at 350 degrees
for 1 hour.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 7 Calories (kcal); trace Total Fat; (2% calories from fat); trace
Protein; 1g Carbohydrate; 0mg Cholesterol; 2mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 8 Preparation Time :0:00
Categories : Chicken Main Dish
Poultry
Saut� onion and garlic in hot oil in a skillet over medium-high heat 2
minutes or until tender. Add remaining broth, and cook 3 to 5 minutes.
Stir in remaining fruit filling and chiles, and cook just until thoroughly
heated. Stir in chopped fresh cilantro, and serve with chicken.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 19 Calories (kcal); 2g Total Fat; (77% calories from fat); trace
Protein; 1g Carbohydrate; 0mg Cholesterol; 134mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Chicken-And-Broccoli Casserole
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Chicken Main Dish
Poultry
Melt 1/4 cup butter in a large skillet over medium heat; add chicken, and
saut� until done. Remove chicken from skillet, and set aside.
Melt remaining 1/4 cup butter in skillet over medium heat. Whisk in
flour, and cook, whisking constantly, 1 minute. Gradually add milk, and
cook, whisking constantly, until thickened and bubbly. Remove from heat,
and stir in Swiss cheese, 1/2 cup Parmesan cheese, lemon juice, and salt.
Layer half of chicken, broccoli, and cheese sauce in a lightly greased 11-
by 7-inch baking dish. Repeat layer once. Cover and chill casserole up
to 8 hours, if desired; remove from refrigerator, and let stand at room
temperature 30 minutes before baking.
Bake, covered, at 350 degrees for 20 minutes. Uncover and sprinkle with 2
tablespoons Parmesan cheese, if desired, and bake 5 more minutes.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 363 Calories (kcal); 7g Total Fat; (18% calories from fat); 59g
Protein; 12g Carbohydrate; 153mg Cholesterol; 347mg Sodium
Food Exchanges: 1/2 Grain(Starch); 7 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat;
0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Chicken-And-Mushroom Rago�t
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Chicken Main Dish
Poultry
Preheat oven to 450 degrees. Tear off 4 (12- x 18-inch) foil sheets.
Toss together chicken, mushroom slices, and sauce mix; place one-fourth of
mixture in center of each foil sheet. Top evenly with tomatoes.
Bring up 2 sides of each foil sheet, and double fold with about
1-inch-wide folds. Double fold each end to form packet, leaving room for
heat circulation inside packet.
Open foil packets carefully, allowing steam to escape; spoon rago�t over
polenta. Sprinkle with Parmesan cheese.
Comments: Serve this flavorful, heavy stew over polenta or your favorite
grits.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 204 Calories (kcal); 2g Total Fat; (10% calories from fat); 42g
Protein; 2g Carbohydrate; 103mg Cholesterol; 117mg Sodium
Food Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 24 Preparation Time :0:00
Categories : Appetizers Cheese
Dips/Spreads
Comments: To make 2 small boxes, cut in half, and garnish each half, if
desired.
Source:
"Southern Living Magazine, December 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 29 Calories (kcal); 2g Total Fat; (56% calories from fat); 3g
Protein; 1g Carbohydrate; 5mg Cholesterol; 158mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Chicken-Corn Tetrazzini
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Main Dish
Comments: Prepare two of these easy casseroles and place one in the
freezer for an emergency.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-28-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 39 Calories (kcal); 2g Total Fat; (35% calories from fat); 2g
Protein; 5g Carbohydrate; 6mg Cholesterol; 23mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Chicken-Fried Steak
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Beef Main Dish
Combine cracker crumbs, 1 cup flour, baking powder, 1 teaspoon salt, 1/2
teaspoon black pepper, and red pepper. Whisk together 3/4 cup milk and
eggs. Dredge steaks in cracker crumb mixture; dip in milk mixture, and
dredge in cracker mixture again.
Pour oil into a 12-inch skillet; heat to 360 degrees. (Do not use a
nonstick skillet.) Fry steaks 10 minutes. Turn and fry 4 to 5 more
minutes or until golden brown. Remove to a wire rack on a jellyroll pan.
Keep steaks warm in a 225 degrees oven. Carefully drain hot oil,
reserving cooked bits and 1 tablespoon drippings in skillet.
Whisk together remaining 1/4 cup flour, 1 teaspoon salt, 1 teaspoon black
pepper, and 4 cups milk. Pour mixture into reserved drippings in skillet;
cook over medium-high heat, whisking constantly, 10 to 12 minutes or until
thickened. Serve gravy with steaks and mashed potatoes. Sprinkle with
parsley, if desired.
Source:
"Southern Living Magazine, February 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 2024 Calories (kcal); 201g Total Fat; (88% calories from fat); 16g
Protein; 44g Carbohydrate; 133mg Cholesterol; 1431mg Sodium
Food Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 40 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Chicken-Stuffed Potatoes
Recipe By :n/a
Serving Size : 8 Preparation Time :0:00
Categories : Side Dish
Scrub potatoes thoroughly, and rub skins with oil. Bake at 400 degrees
for 1 hour or until tender. Cool potatoes to touch.
Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper, and place
on a lightly greased baking sheet. Bake at 400 degrees for 15 minutes;
let cool slightly, and chop.
Cut potatoes in half lengthwise; carefully scoop out pulp, leaving shells
intact. Mash pulp; stir in chicken, remaining 1/4 teaspoon salt,
remaining 1/4 teaspoon pepper, butter, and next 3 ingredients.
Spoon mixture evenly into potato shells, and place on baking sheet. Bake
at 350 degrees for 30 minutes or until thoroughly heated.
Comments: To reduce baking time, scrub potatoes, and prick several times
with a fork. Place 1 inch apart on paper towels. Microwave at HIGH 14 to
17 minutes, turning and rearranging once; let stand 2 minutes.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-01-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 198 Calories (kcal); 8g Total Fat; (34% calories from fat); 16g
Protein; 17g Carbohydrate; 34mg Cholesterol; 177mg Sodium
Food Exchanges: 1 Grain(Starch); 2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Chicken-Vegetable Quesadillas
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Appetizers Chicken
Main Dish Poultry
Place peppers in a heavy-duty zip-top plastic bag; seal and let stand 10
minutes to loosen skins. Peel peppers; remove and discard seeds. Slice
peppers.
Coat asparagus with vegetable cooking spray; bake at 400 degrees for 15
minutes.
Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. Cook
chicken in a large, lightly greased nonstick skillet over medium heat
until browned. Add lemon juice, and cook 5 minutes or until chicken is
done. Slice.
Stir together remaining 1/4 teaspoon salt and 1/4 teaspoon pepper,
mayonnaise, and next 3 ingredients. Spread mixture evenly on 4 tortillas.
Layer with roasted bell pepper, asparagus, chicken, and goat cheese. Top
with remaining 4 tortillas.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-01-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 381 Calories (kcal); 15g Total Fat; (35% calories from fat); 55g
Protein; 6g Carbohydrate; 142mg Cholesterol; 500mg Sodium
Food Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Chickpea-Chipotle Tostadas
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Main Dish
Saut� onion, bell pepper, and garlic in hot olive oil in a large skillet
over medium-high heat 5 minutes or until tender. Add chickpeas and next 4
ingredients; bring to a boil. Reduce heat, and simmer 5 minutes.
Spread chickpea mixture evenly over tortillas. Top evenly with lettuce
and tomato. Drizzle with sour cream mixture, and sprinkle with cheese.
Serve immediately.
Source:
"Southern Living Magazine, March 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 168 Calories (kcal); 4g Total Fat; (20% calories from fat); 5g
Protein; 30g Carbohydrate; 0mg Cholesterol; 396mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 8 Preparation Time :0:00
Categories : Main Dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound lean ground beef
1 large onion -- chopped
1 can whole kernel corn with red and
green bell peppers - (15 1/4 oz) -- drained
1 can chili-style chunky tomatoes - (14 1/2 oz) -- undrained
2 tablespoons chili powder
1 can cond. fiesta nacho cheese soup - (11 oz) -- undiluted,
divided
1 large egg
2 tablespoons milk
1 1/2 cups biscuit mix
Cook ground beef and onion in a large skillet, stirring until meat
crumbles. Drain; return to skillet. Stir in corn, tomatoes, and chili
powder.
Reserve 1/2 cup nacho cheese soup. Stir remaining soup into beef mixture.
Bring to a boil; reduce heat, and simmer, stirring occasionally, 10
minutes. Spoon into a lightly greased 11- by 7-inch baking dish.
Combine reserved 1/2 cup soup, egg, and milk. Add biscuit mix, stirring
just until moistened. Drop in heaping tablespoons over beef mixture.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 268 Calories (kcal); 16g Total Fat; (55% calories from fat); 13g
Protein; 17g Carbohydrate; 67mg Cholesterol; 354mg Sodium
Food Exchanges: 1 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat;
0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Stir together chopped bell pepper and next 8 ingredients in a large bowl;
gently stir in dressing. Cover and chill salad for 8 hours. Serve with a
slotted spoon.
Source:
"Southern Living Magazine, November 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"8 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 1824 Calories (kcal); 109g Total Fat; (52% calories from fat); 2g
Protein; 224g Carbohydrate; 0mg Cholesterol; 1177mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 22 Fat; 14
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Melt butter in a skillet. Add almonds and sesame seeds; saut� mixture
over medium-high heat 5 minutes or until lightly browned. Drain and cool
slightly. Add to bok choy mixture.
Stir together oils and remaining ingredients. Toss with bok choy mixture.
Serve immediately.
Source:
"Southern Living Magazine, February 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 572 Calories (kcal); 56g Total Fat; (85% calories from fat); 4g
Protein; 18g Carbohydrate; 16mg Cholesterol; 606mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 11 Fat; 1
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Cakes Desserts
Grease 4 (9-inch) round cakepans; line with wax paper. Grease and flour
wax paper; set aside.
Stir together cocoa and 2 cups boiling water until smooth; set aside.
Beat butter at medium speed with an electric mixer until creamy; gradually
add sugar, beating well. Add eggs, 1 at a time; beat until blended after
each addition.
For Orange Buttercream Frosting: Beat butter and orange rind at medium
speed with an electric mixer until creamy. Gradually add confectioners'
sugar alternately with orange juice, beating until spreading consistency.
(Makes 4 cups)
For Almond Buttercream Frosting, substitute 3/4 cup milk for orange juice;
omit orange rind, and stir in 1 teaspoon almond extract.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-02-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"1 cake"
- - - - - - - - - - - - - - - - - - -
Per serving: 6929 Calories (kcal); 401g Total Fat; (50% calories from fat); 78g
Protein; 816g Carbohydrate; 1741mg Cholesterol; 7840mg Sodium
Food Exchanges: 20 1/2 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 77 Fat;
33 1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
* Exported from MasterCook *
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Cookies Desserts
Beat butter at medium speed with an electric mixer until fluffy; add
sugars, beating well. Add eggs and vanilla, beating until blended.
Shape into 1 1/2-inch balls, and place on baking sheets. Bake at 375
degrees for 8 to 10 minutes or until lightly browned. Remove to wire
racks to cool.
Source:
"Southern Living Magazine, November 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"7 dozen"
- - - - - - - - - - - - - - - - - - -
Per serving: 4641 Calories (kcal); 316g Total Fat; (59% calories from fat); 53g
Protein; 426g Carbohydrate; 871mg Cholesterol; 4805mg Sodium
Food Exchanges: 14 1/2 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 61
Fat; 13 1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
* Exported from MasterCook *
Beat 1 1/2 cups sugar and eggs at medium speed with an electric mixer
until blended. Add oil and next 4 ingredients; beat until blended. Stir
in mini-morsels.
Divide dough in half; shape each portion into a 10- by 3-inch log on
lightly greased baking sheets. (Dough will be sticky. Shape dough with
floured hands, if necessary.)
Combine remaining 1/2 cup sugar and cinnamon; sprinkle over slices. Bake
5 more minutes; cool completely on wire racks.
Source:
"Southern Living Magazine, November 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 150 Calories (kcal); 7g Total Fat; (39% calories from fat); 2g
Protein; 21g Carbohydrate; 16mg Cholesterol; 62mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 1/2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Stir together flour, baking soda, and salt. Gradually add to chocolate
mixture, beating until blended. (Dough will be wet.) Cover and chill 1
hour.
Comments: For testing purposes only, we used Andes Cr�me De Menthe Thins.
Source:
"Southern Living Magazine, December 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"5 dozen"
- - - - - - - - - - - - - - - - - - -
Per serving: 2488 Calories (kcal); 150g Total Fat; (54% calories from fat); 45g
Protein; 240g Carbohydrate; 747mg Cholesterol; 4162mg Sodium
Food Exchanges: 15 1/2 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 28
1/2 Fat; 0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 12 Preparation Time :0:00
Categories : Cakes Desserts
Beat cake mix, 1 3/4 cups water, and eggs at medium speed with an electric
mixer 30 seconds; beat 2 minutes at high speed. Pour into prepared
cakepans.
Cook chocolate morsels and coffee granules in a heavy saucepan over low
heat, stirring constantly, until melted.
Cover and chill at least 2 hours. Sprinkle with powdered sugar. Sprinkle
grated chocolate over top in a checkerboard design. Garnish, if desired.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-02-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 29 Calories (kcal); 1g Total Fat; (41% calories from fat); 3g
Protein; 1g Carbohydrate; 33mg Cholesterol; 53mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Chocolate-Banana Smoothie
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Desserts Ices/Sorbets
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-31-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"4 1/2 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 1026 Calories (kcal); 35g Total Fat; (28% calories from fat); 18g
Protein; 180g Carbohydrate; 106mg Cholesterol; 302mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 3 1/2 Fruit; 6 1/2 Fat;
8 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
Chowmania Treats
Cook chocolate and butterscotch morsels in a heavy saucepan over low heat,
stirring often, about 15 minutes or until melted and smooth.
Stir together nuts and noodles in a large bowl. Pour melted morsels over
mixture; stir well to coat.
Source:
"Southern Living Magazine, August 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"5 dozen"
- - - - - - - - - - - - - - - - - - -
Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein;
0g Carbohydrate; 0mg Cholesterol; 0mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Cilantro Dip
Cut feta into 1-inch pieces. Place in a bowl; add milk. Cover and chill
8 hours. (Soaking reduces sodium content.) Drain.
Process feta cheese, cream cheese, and next 3 ingredients in a food
processor until smooth, stopping to scrape down sides. Chill 30 minutes.
Per 3 tablespoons: Calories 87 (31% from fat); Fat 3g (sat 2g); Protein
9.6g; Carb 3g; Fiber 0.1g; Chol 13mg; Iron 0.1mg; Sodium 580mg; Calc
193mg.
Source:
"Southern Living Magazine, October 2000"
S(Formatted for MC6):
"05-19-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"1 1/4 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 5 Calories (kcal); trace Total Fat; (1% calories from fat); trace
Protein; 1g Carbohydrate; 0mg Cholesterol; 3mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Stir together first 5 ingredients in a large bowl; cover and let rise in a
warm place (85 degrees), free from drafts, 1 hour.
Remove from refrigerator, and let stand 30 minutes. Bake at 350 degrees
for 20 to 25 minutes or until golden; cool slightly.
Stir together powdered sugar, milk, and vanilla; drizzle over rolls.
Sprinkle with remaining pecans.
Source:
"Southern Living Magazine, October 2000"
S(Formatted for MC6):
"05-19-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 154 Calories (kcal); 5g Total Fat; (29% calories from fat); 2g
Protein; 25g Carbohydrate; 8mg Cholesterol; 98mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 1/2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Cinnamon Rolls
Recipe By :n/a
Serving Size : 28 Preparation Time :0:00
Categories : Breads/Rolls Desserts
Bake at 375 degrees for 25 minutes or until golden brown. Whisk together
powdered sugar and milk; drizzle over warm rolls.
Comments: Rolls may be chilled overnight after second rising; let stand
at room temperature 30 minutes before baking as directed. Or, freeze
rolls for up to 1 month after second rising; thaw overnight in
refrigerator, and let stand at room temperature 30 minutes before baking
as directed.
Source:
"Southern Living Magazine, February 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 27 Calories (kcal); 2g Total Fat; (64% calories from fat); trace
Protein; 2g Carbohydrate; 3mg Cholesterol; 13mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Shape each ice-cream scoop into a ball; roll in crumb mixture, coating
evenly, and place in a 9-inch square pan. Freeze until firm. Drizzle the
balls with syrups before serving.
Comments: For testing purposes only, we used Cinnamon Toast Crunch cereal
for the cinnamon-sugar whole wheat-and-rice cereal.
Source:
"Southern Living Magazine, August 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 232 Calories (kcal); 13g Total Fat; (47% calories from fat); 5g
Protein; 27g Carbohydrate; 29mg Cholesterol; 55mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 1
Other Carbohydrates
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Fish (Fresh Water) Main Dish
Pour oil to a depth of 1 1/2 inches into a deep cast-iron skillet; heat to
350 degrees. Fry fish, in batches, 5 to 6 minutes or until golden; drain
on paper towels.
Source:
"Southern Living Magazine, June 2001"
S(Formatted for MC6):
"05-29-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 83 Calories (kcal); trace Total Fat; (3% calories from fat); 2g
Protein; 17g Carbohydrate; 0mg Cholesterol; 800mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Fish (Fresh Water) Main Dish
Stir together milk, 1 teaspoon salt, and hot sauce in a 13- by 9-inch
baking dish; add fillets, turning to coat. Cover and chill 2 hours.
Melt 1/4 cup butter in a large skillet over medium heat; add oil. Remove
fillets from marinade, discarding marinade. Dredge fillets in flour
mixture. Add to skillet, and cook 2 minutes on each side or until golden.
Remove to a serving platter; keep warm.
Combine remaining 1 cup butter and almonds in a saucepan, and cook over
medium heat until lightly browned. Stir in lemon juice, Worcestershire
sauce, and remaining 1 teaspoon salt; cook 2 minutes. Remove from heat,
and stir in parsley; pour over fillets.
Source:
"Southern Living Magazine, May 2001"
S(Formatted for MC6):
"05-16-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 575 Calories (kcal); 53g Total Fat; (80% calories from fat); 9g
Protein; 20g Carbohydrate; 115mg Cholesterol; 1166mg Sodium
Food Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 10 1/2 Fat;
0 Other Carbohydrates
Club Wraps
Roll up tortillas; cut in half diagonally, and secure with wooden picks.
Source:
"Southern Living Magazine, January 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 91 Calories (kcal); 6g Total Fat; (62% calories from fat); 5g
Protein; 4g Carbohydrate; 11mg Cholesterol; 474mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Cobb Clubs
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Sandwiches
Spread cut sides of each hoagie roll with dressing. Layer bottom halves
of rolls evenly with turkey and next 5 ingredients; drizzle with
vinaigrette. Cover with top halves of rolls.
Comments: For testing purposes only, we used Newman's Own Oil & Vinegar.
Source:
"Southern Living Magazine, January 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 367 Calories (kcal); 17g Total Fat; (40% calories from fat); 12g
Protein; 44g Carbohydrate; 11mg Cholesterol; 593mg Sodium
Food Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 3 Fat;
0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Cookies Desserts
Beat butter at medium speed with an electric mixer until creamy; gradually
add sugar, beating well. Stir in vanilla.
Stir together flour, baking powder, and salt; gradually add to butter
mixture, mixing well. Stir in 1 cup coconut.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-02-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"2 dozen"
- - - - - - - - - - - - - - - - - - -
Per serving: 2294 Calories (kcal); 140g Total Fat; (54% calories from fat); 24g
Protein; 236g Carbohydrate; 373mg Cholesterol; 2187mg Sodium
Food Exchanges: 11 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 27 1/2 Fat; 4
1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Desserts Ices/Sorbets
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-31-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"6 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 1445 Calories (kcal); 46g Total Fat; (34% calories from fat); 28g
Protein; 171g Carbohydrate; 183mg Cholesterol; 496mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 8 1/2 Fat; 6
1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
* Note: One cup chicken broth may be substituted for white wine.
Heat oil in a Dutch oven; add bacon, and cook until crisp. Add onion, and
saut� 5 to 7 minutes or until tender. Add garlic; saut� 1 minute.
Stir in collard greens, salt, and pepper; saut� over medium heat 5 minutes
or until greens wilt. Stir in chicken broth. Reduce heat to medium-low;
cover and cook mixture 45 minutes or until greens are tender.
Place 1 cup Collard Green Risotto in each of 6 bowls. Ladle pot liquor
mixture evenly on top. Serve immediately.
For Risotto: Melt butter in a Dutch oven over medium-high heat; add
onion, and saut� 5 to 7 minutes or until tender. Stir in rice and garlic;
saut� 2 minutes. Reduce heat to medium; add wine and bay leaves. Cook 5
minutes or until liquid is reduced by half.
Add 1 cup chicken broth, salt, pepper, and hot sauce; cook, stirring
often, until liquid is absorbed. Repeat procedure with remaining broth,
1/2 cup at a time. (Cooking time is about 45 minutes.) Remove and
discard bay leaves. (Makes 6 servings)
Source:
"Southern Living Magazine, June 2001"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 334 Calories (kcal); 24g Total Fat; (74% calories from fat); 4g
Protein; 14g Carbohydrate; 54mg Cholesterol; 818mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 4 1/2 Fat;
1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
* Note: Eight ounces smoked turkey wings, turkey sausage, or kielbasa may
be substituted.
Bring ham hock and broth to a boil in a Dutch oven; partially cover,
reduce heat, and simmer 30 minutes.
Cook bacon in hot oil in a medium skillet until crisp; remove bacon, and
drain on paper towels, reserving drippings in skillet. Saut� onion and
celery in drippings 5 minutes or until tender; add bacon.
Stir together flour and 1/2 cup water until smooth. Stir into bacon
mixture. Stir bacon mixture and collard greens into broth mixture. Cover
and simmer, stirring occasionally, 1 hour or until collards are tender.
Remove ham hock; cool slightly. Remove meat from bone, discarding bone;
dice meat, and return to soup. Stir in whipping cream and remaining
ingredients.
Source:
"Southern Living Magazine, November 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"15 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 550 Calories (kcal); 45g Total Fat; (72% calories from fat); 9g
Protein; 30g Carbohydrate; 120mg Cholesterol; 681mg Sodium
Food Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 8 1/2
Fat; 0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Accompaniment Condiments
Sauces
Source:
"Southern Living Magazine, September 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"3 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 2704 Calories (kcal); 296g Total Fat; (93% calories from fat); 7g
Protein; 40g Carbohydrate; 77mg Cholesterol; 2467mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 37 1/2 Fat; 1
1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Spoon into 12 greased muffin pans, filling half full. Drop 1 teaspoon
jelly in center of batter, and top evenly with remaining batter.
Source:
"Southern Living Magazine, October 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 166 Calories (kcal); 6g Total Fat; (29% calories from fat); 3g
Protein; 26g Carbohydrate; 17mg Cholesterol; 223mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 1/2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Corn Salsa
Cut corn from cobs. Stir together corn, next 10 ingredients and, if
desired, avocado. Cover and chill at least 2 hours. Serve with tortilla
chips.
Source:
"Southern Living Magazine, July 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"2 1/2 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 700 Calories (kcal); 62g Total Fat; (72% calories from fat); 10g
Protein; 42g Carbohydrate; 0mg Cholesterol; 1125mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 2 Fruit; 12 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Corn-Rice Casserole
Melt butter in a large skillet over medium heat; add bell pepper and
onion, and saut� 5 minutes or until tender. Stir in cooked rice,
cream-style corn, and next 6 ingredients; spoon into a lightly greased 13-
by 9-inch baking dish.
Bake at 350 degrees for 30 minutes or until thoroughly heated; top with
shredded cheese, and bake 5 more minutes or until cheese melts.
To freeze, line baking dish with plastic wrap or aluminum foil; fill and
freeze. Lift frozen casserole from baking dish, and wrap tightly with
foil; return to freezer. When ready to serve, remove foil, and place
frozen casserole back into serving dish. Let stand at room temperature
for 30 minutes. Bake as directed.
Comments: Serve with turkey cutlets, a tossed green salad, and garlic
bread.
Source:
"Southern Living Magazine, February 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 28 Calories (kcal); 2g Total Fat; (72% calories from fat); trace
Protein; 2g Carbohydrate; 6mg Cholesterol; 131mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Corn-Sausage Chowder
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Soups/Stews
Stir in soup, milk, and corn; cook over medium heat, stirring often, until
thick and bubbly.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"6 1/2 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 463 Calories (kcal); 16g Total Fat; (28% calories from fat); 20g
Protein; 68g Carbohydrate; 58mg Cholesterol; 999mg Sodium
Food Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 2 1/2 Fat;
0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Cornbread Dressing
Recipe By :n/a
Serving Size : 12 Preparation Time :0:00
Categories : Side Dish Stuffings
Bake at 425 degrees for 25 minutes or until cornbread is golden; cool and
crumble. Freeze in large heavy-duty zip-top plastic bag up to 1 month, if
desired. Thaw in refrigerator.
Melt 1/2 cup butter in a large skillet over medium heat; add green onions
and celery, and saut� until tender.
Place 13- by 9-inch dish (uncovered) and 9-inch square dish (uncovered) in
oven at 350 degrees. Bake 13- by 9-inch dish for 1 hour and 9-inch square
dish for 50 minutes or until each is lightly browned.
Source:
"Southern Living Magazine, November 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 225 Calories (kcal); 11g Total Fat; (42% calories from fat); 7g
Protein; 25g Carbohydrate; 116mg Cholesterol; 525mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Melt 1/2 cup butter in a large skillet over medium-high heat; add onion
and celery, and saut� until tender. Add broth; bring to a boil. Pour
mixture into a large bowl; stir in bread cubes and cornbread. Cover and
let stand 20 minutes.
Fold in corn and remaining ingredients. Spoon into 1 lightly greased 13-
by 9-inch baking dish and 1 lightly greased 11- by 7-inch baking dish.
Bake at 350 degrees for 35 minutes or until golden.
Source:
"Southern Living Magazine, November 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 103 Calories (kcal); 8g Total Fat; (64% calories from fat); 2g
Protein; 7g Carbohydrate; 16mg Cholesterol; 246mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 35 Preparation Time :0:00
Categories : Ham Main Dish
Place ham, fat-side up, in a large roasting pan. Pour vinegar over ham;
sprinkle with cloves. Cover with lid or aluminum foil.
Bake at 325 degrees for 4 hours or until meat thermometer registers 140
degrees. Remove from oven, and cool slightly. Slice ham, and serve with
hot biscuits.
For Quick Buttermilk Biscuits: Cut 1/2 cup butter into flour with a
pastry blender until crumbly; add buttermilk, stirring just until dry
ingredients are moistened.
Turn dough out onto a lightly floured surface; knead 3 or 4 times. Roll
dough to 3/4-inch thickness; cut with a 2 1/2-inch round cutter, and place
on a lightly greased baking sheet.
Source:
"Southern Living Magazine, November 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 59 Calories (kcal); 3g Total Fat; (38% calories from fat); 1g
Protein; 9g Carbohydrate; 7mg Cholesterol; 124mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Stir together eggs and milk. Melt butter in a skillet over medium heat;
add egg mixture, and cook, stirring constantly, until soft scrambled.
Place 3 French toast slices on a baking sheet; top evenly with bacon,
scrambled eggs, salsa, and cheese. Sprinkle evenly with salt and pepper.
Top with remaining French toast slices, pressing down gently on
sandwiches.
Source:
"Southern Living Magazine, August 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 211 Calories (kcal); 17g Total Fat; (71% calories from fat); 12g
Protein; 3g Carbohydrate; 273mg Cholesterol; 573mg Sodium
Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat;
0 Other Carbohydrates
Recipe By :n/a
Serving Size : 8 Preparation Time :0:00
Categories : Main Dish Seafood
Melt 2 tablespoons butter in a large skillet over medium heat; add onion
and garlic, and saut� until tender.
Source:
"Southern Living Magazine, June 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 238 Calories (kcal); 16g Total Fat; (61% calories from fat); 13g
Protein; 10g Carbohydrate; 93mg Cholesterol; 504mg Sodium
Food Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 1/2
Fat; 0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Drain pineapple and oranges; pat dry between layers of paper towels. Set
oranges aside. Stir pineapple and coconut into cream cheese mixture,
reserving 1/4 cup coconut. Stir in chopped pecans.
Source:
"Southern Living Magazine, December 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 41 Calories (kcal); 4g Total Fat; (75% calories from fat); trace
Protein; 2g Carbohydrate; 0mg Cholesterol; trace Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Cranberry Marinade
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Condiments Marinades
Source:
"Southern Living Magazine, November 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"1 cup"
- - - - - - - - - - - - - - - - - - -
Per serving: 507 Calories (kcal); 55g Total Fat; (95% calories from fat); trace
Protein; 6g Carbohydrate; 0mg Cholesterol; 1067mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 11 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Cranberry Rolls
Combine yeast and 3/4 cup water in a glass measuring cup; let stand 5
minutes.
Beat yeast mixture, 1/4 cup sugar, and next 4 ingredients at low speed
with an electric mixer until blended. Turn dough out onto a well-floured
surface, and knead until smooth and elastic (about 4 minutes). Cover and
let rise in a warm place (85 degrees), free from drafts, 45 minutes or
until doubled in bulk.
Punch dough down, and divide into 12 portions. Roll each into a 3-inch
circle. Brush circles lightly with butter, reserving remaining butter.
Combine remaining 3/4 cup sugar and cinnamon; sprinkle evenly over
circles. Place cranberries evenly in center of each circle, and top with
a marshmallow. Pull edges of circle to center, and pinch to seal; shape
into a ball. Place, seam-side down, in lightly greased muffin pans.
Brush tops with reserved butter. Cover and chill 8 hours.
Remove from refrigerator, and let rise in a warm place, free from drafts,
30 minutes or until doubled in bulk. Bake at 400 degrees for 12 minutes
or until lightly browned; cool slightly.
Stir together powdered sugar, milk, and ginger; drizzle over rolls.
Source:
"Southern Living Magazine, October 2000"
S(Formatted for MC6):
"06-01-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 380 Calories (kcal); 16g Total Fat; (36% calories from fat); 4g
Protein; 57g Carbohydrate; 52mg Cholesterol; 270mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 3 Fat; 2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Cranberry Smoothie
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Desserts Ices/Sorbets
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-31-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"4 3/4 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 197 Calories (kcal); 2g Total Fat; (6% calories from fat); 3g
Protein; 48g Carbohydrate; 0mg Cholesterol; 4mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 3 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0
Cranberry-Apple Sauce
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Accompaniment Sauces
Source:
"Southern Living Magazine, November 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"2 1/2 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 39 Calories (kcal); trace Total Fat; (2% calories from fat); trace
Protein; 10g Carbohydrate; 0mg Cholesterol; 2mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0
Cranberry-Ginger Chutney
Source:
"Southern Living Magazine, November 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"6 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 2630 Calories (kcal); 73g Total Fat; (23% calories from fat); 39g
Protein; 497g Carbohydrate; 0mg Cholesterol; 96mg Sodium
Food Exchanges: 1 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 12 Fruit; 12 Fat; 20
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Cranberry-Pineapple Punch
Stir together first 4 ingredients until sugar dissolves. Cover and chill
8 hours.
- - - - - - - - - - - - - - - - - - -
Per serving: 400 Calories (kcal); trace Total Fat; (0% calories from fat); 0g
Protein; 100g Carbohydrate; 0mg Cholesterol; 1mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 6 1/2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
Cranberry-Walnut Swirls
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Desserts
Beat butter and sugar at medium speed with an electric mixer until light
and fluffy. Add egg and vanilla, beating until blended. Gradually add
flour, baking powder, and salt, beating until blended. Cover and chill 1
hour.
Turn dough out onto a lightly floured surface, and roll into a 10-inch
square. Sprinkle with cranberry mixture, leaving a 1/2-inch border on 2
opposite sides. Roll up dough, jellyroll fashion, beginning at a bordered
side. Cover and freeze 8 hours.
- - - - - - - - - - - - - - - - - - -
Per serving: 2403 Calories (kcal); 121g Total Fat; (44% calories from fat); 36g
Protein; 301g Carbohydrate; 435mg Cholesterol; 1653mg Sodium
Food Exchanges: 9 1/2 Grain(Starch); 2 Lean Meat; 0 Vegetable; 0 Fruit; 22 1/2
Fat; 10 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Crawfish Boil
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Shellfish
Bring 1 1/2 gallons water to a boil in a 19-quart stockpot over high heat.
Add bay leaves and next 12 ingredients to water. Return to a rolling
boil. Reduce heat to medium, and cook, uncovered, 30 minutes.
Add crawfish. Bring to a rolling boil over high heat; cook 5 minutes.
Remove stockpot from heat; let stand 30 minutes. (For spicier crawfish,
let stand 45 minutes.)
Source:
"Southern Living Magazine, April 2001"
S(Formatted for MC6):
"05-16-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"5 pounds"
- - - - - - - - - - - - - - - - - - -
Per serving: 2163 Calories (kcal); 23g Total Fat; (10% calories from fat); 377g
Protein; 95g Carbohydrate; 2584mg Cholesterol; 104002mg Sodium
Food Exchanges: 1 Grain(Starch); 46 1/2 Lean Meat; 14 Vegetable; 0 Fruit; 1/2 Fat;
0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Beat cream cheese and butter at medium speed with an electric mixer until
blended. Add vanilla and egg yolk, beating well. Add cake mix, and beat
until blended. Stir in red food coloring.
Source:
"Southern Living Magazine, August 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 16 Calories (kcal); 2g Total Fat; (96% calories from fat); trace
Protein; trace Carbohydrate; 11mg Cholesterol; 16mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
NOTES : Semi-finalist in the Southern Living "I Can Do It Myself" recipe
contest
Nutr. Assoc. : 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Cake Desserts
Beat butter and cream cheese at medium speed with an electric mixer 2
minutes or until creamy. Gradually add sugar, beating 5 to 7 minutes.
Add eggs, 1 at a time, beating just until yellow disappears.
Combine flour and salt; gradually add to butter mixture, beating at low
speed just until blended. Stir in vanilla extract. Pour into a greased
and floured 10-inch tube pan.
Bake at 325 degrees for 1 1/2 hours or until a wooden pick inserted in
center comes out clean. Cool in pan on a wire rack 10 minutes; remove
from pan, and cool on wire rack.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-02-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"1 cake"
- - - - - - - - - - - - - - - - - - -
Per serving: 6538 Calories (kcal); 306g Total Fat; (41% calories from fat); 75g
Protein; 891g Carbohydrate; 1867mg Cholesterol; 3423mg Sodium
Food Exchanges: 18 1/2 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 57
1/2 Fat; 40 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Remove stems from cilantro, and coarsely chop leaves. Process cilantro
and 1 cup chicken broth in a blender or food processor until blended,
stopping to scrape down sides.
Melt butter in a Dutch oven over medium heat; whisk in flour. Gradually
add remaining 3 cups broth, whisking constantly until mixture is smooth.
Boil 1 minute. Stir in cilantro mixture, cream cheese, and next 5
ingredients; simmer soup 15 minutes. Garnish, if desired.
Per cup: Calories 156 (50% from fat); Fat 8.6g (sat 5.2g, mono 2.5g,
poly 0.4g); Protein 7.9g; Carb 9.3g; Fiber 1g; Chol 31mg; Iron 1.6mg;
Sodium 393mg; Calc 177mg.
Source:
"Southern Living Magazine, October 2000"
S(Formatted for MC6):
"05-19-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"6 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 267 Calories (kcal); 23g Total Fat; (77% calories from fat); 2g
Protein; 13g Carbohydrate; 62mg Cholesterol; 769mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 4 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Soups/Stews
Remove and discard green tops from leeks. Cut white portion of leeks into
thin slices. Melt butter in a Dutch oven over medium-high heat; add leeks
and onion, and saut� 5 minutes or until tender.
Stir in potato, broth, and salt; bring to a boil. Cover, reduce heat, and
simmer 35 to 40 minutes. Cool slightly. Process, in batches, in a food
processor or blender until smooth.
Return to Dutch oven; stir in milk and half-and-half. Cook over medium
heat, stirring often, until thoroughly heated. (Do not boil.) Garnish,
if desired.
Source:
"Southern Living Magazine, November 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"5 quarts"
- - - - - - - - - - - - - - - - - - -
Per serving: 2233 Calories (kcal); 72g Total Fat; (28% calories from fat); 75g
Protein; 332g Carbohydrate; 191mg Cholesterol; 8943mg Sodium
Food Exchanges: 16 1/2 Grain(Starch); 2 1/2 Lean Meat; 11 1/2 Vegetable; 0 Fruit;
12 Fat; 0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Melt 1/4 cup butter in a heavy saucepan over low heat; add 1/3 cup flour,
and stir until mixture is smooth. Cook, stirring constantly, 1 minute.
Add chicken broth and half-and-half gradually to flour mixture; cook over
medium heat, stirring constantly, until mixture is thickened and bubbly.
Stir in reserved pimiento, onion, salt, and hot sauce; cook over low heat,
stirring constantly, until thoroughly heated. Cover and chill 8 hours.
Source:
"Southern Living Magazine, April 2001"
S(Formatted for MC6):
"05-16-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"4 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 562 Calories (kcal); 46g Total Fat; (73% calories from fat); 5g
Protein; 33g Carbohydrate; 124mg Cholesterol; 2663mg Sodium
Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 9 Fat; 0 Other
Carbohydrates
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Soups/Stews
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 skinned boned chicken breast halves -- cut 1/2" cubes
1 small onion -- chopped
3 garlic cloves -- minced
2 cans asparagus cuts and tips - (10 1/2 oz ea) -- drained
1 can whole new potatoes - (14 1/2 oz) -- drained, sliced
1 can condensed chicken broth - (10 1/2 oz)
1 1/2 cups milk
1/4 teaspoon freshly-ground black pepper
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"5 1/2 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 280 Calories (kcal); 12g Total Fat; (39% calories from fat); 14g
Protein; 30g Carbohydrate; 50mg Cholesterol; 184mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 2 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Comments; These can be made ahead and refrigerated. To reheat, cook over
low heat, stirring in additional whipping cream, if needed.
Source:
"Southern Living Magazine, May 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 327 Calories (kcal); 12g Total Fat; (31% calories from fat); 6g
Protein; 51g Carbohydrate; 31mg Cholesterol; 534mg Sodium
Food Exchanges: 3 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat;
0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Side Dish Vegetables
Melt butter in a large skillet. Add onion, celery, and bell pepper; saut�
until tender.
Stir in peas, water chestnuts, and soup; cook over medium heat 10 minutes
or until thoroughly heated. Sprinkle with noodles.
- - - - - - - - - - - - - - - - - - -
Per serving: 89 Calories (kcal); 6g Total Fat; (60% calories from fat); 1g
Protein; 8g Carbohydrate; 10mg Cholesterol; 90mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Soups/Stews
Saut� carrot and onion in hot oil in a Dutch oven until tender. Add
potatoes, green bean mushroom casserole, remaining 2 3/4 cups broth, ham,
and pepper.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"2 1/2 quarts"
- - - - - - - - - - - - - - - - - - -
Per serving: 763 Calories (kcal); 34g Total Fat; (39% calories from fat); 43g
Protein; 72g Carbohydrate; 100mg Cholesterol; 2677mg Sodium
Food Exchanges: 1 Grain(Starch); 1 1/2 Lean Meat; 3 Vegetable; 0 Fruit; 5 1/2 Fat;
0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 8 Preparation Time :0:00
Categories : Main Dish Pasta
Stir together all ingredients. Spoon into a lightly greased 13- by 9-inch
baking dish. Bake at 375 degrees for 30 minutes.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-01-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 219 Calories (kcal); 1g Total Fat; (4% calories from fat); 8g
Protein; 42g Carbohydrate; 47mg Cholesterol; 14mg Sodium
Food Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 6 Calories (kcal); trace Total Fat; (48% calories from fat); trace
Protein; trace Carbohydrate; 1mg Cholesterol; 5mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Creole Cabbage
Cook bacon in a large Dutch oven until crisp. Drain. Reserve drippings
in skillet.
Stir cabbage and next 5 ingredients into hot drippings; bring to a boil.
Cover, reduce heat, and simmer 45 minutes. Top with bacon.
Source:
"Southern Living Magazine, May 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 15 Calories (kcal); 1g Total Fat; (66% calories from fat); 1g
Protein; 1g Carbohydrate; 2mg Cholesterol; 571mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Unroll fruit rolls, and place, with plastic sheet down, on cutting board.
Melt butter in a Dutch oven over medium heat. Add marshmallows, stirring
until melted; remove from heat. Stir in rice cereal until blended.
Spread about 1/2 cup cereal mixture quickly over each fruit roll, leaving
a 1-inch border on 1 long side. Arrange 2 worm-shaped candies or 3
fish-shaped candies lengthwise down center of cereal mixture.
Roll up, starting at side without border. Press to seal securely. Repeat
procedure with remaining fruit rolls, cereal mixture, and candies. Cut
each roll into 4 slices. Serve with chopsticks, if desired.
Sushi Bars: Press cereal mixture into a buttered 13- by 9-inch pan. Let
stand 15 minutes, and cut into 2 1/2- by 1-inch rectangles. Top each bar
with a fish-shaped candy.
Confetti Sushi Bars: Substitute fruity sweetened corn puffs cereal for
crisp rice cereal. Press into a buttered 13- by 9-inch pan. Let stand 15
minutes before cutting into 1 1/2-inch squares.
Comments: For testing purposes only, we used Trix corn puffs cereal.
Source:
"Southern Living Magazine, March 2000"
S(Formatted for MC6):
"05-22-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 13 Calories (kcal); 1g Total Fat; (99% calories from fat); trace
Protein; trace Carbohydrate; 4mg Cholesterol; 15mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Chicken Main Dish
Poultry
Coat all sides of chicken with egg mixture, and dredge in cornflakes
mixture. Arrange chicken on a lightly greased wire rack on a baking
sheet.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 320 Calories (kcal); 7g Total Fat; (20% calories from fat); 59g
Protein; 2g Carbohydrate; 137mg Cholesterol; 934mg Sodium
Food Exchanges: 0 Grain(Starch); 8 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Chicken Main Dish
Poultry
Dip chicken into garlic butter, and coat evenly with breadcrumb mixture.
Arrange chicken on a wire rack in a 15- by 10-inch jellyroll pan.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 157 Calories (kcal); 5g Total Fat; (26% calories from fat); 8g
Protein; 21g Carbohydrate; 8mg Cholesterol; 954mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat;
0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Beat butter at medium speed with an electric mixer until creamy; gradually
add powdered sugar, beating well.
Combine flour and salt; add to butter mixture, beating at low speed until
blended. Stir in pecans, vanilla, and 1 tablespoon ice water.
Shape dough into 4-inch sticks. Place sticks on lightly greased baking
sheets. Bake at 350 degrees for 12 to 15 minutes or until browned.
Source:
"Southern Living Magazine, November 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"3 dozen"
- - - - - - - - - - - - - - - - - - -
Per serving: 2671 Calories (kcal); 175g Total Fat; (58% calories from fat); 36g
Protein; 246g Carbohydrate; 248mg Cholesterol; 1477mg Sodium
Food Exchanges: 14 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 34 Fat; 2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Condiments Desserts
Sauces
Melt butter in a small heavy saucepan over low heat; stir in brown sugar
and corn syrup. Bring to a boil; cook, stirring constantly, 1 minute or
until sugar dissolves.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-31-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"2 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 1351 Calories (kcal); 136g Total Fat; (88% calories from fat); 3g
Protein; 36g Carbohydrate; 411mg Cholesterol; 1031mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 27 Fat; 2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Cumberland Sauce
Stir together remaining 1/2 cup wine and cornstarch until smooth. Stir
into hot mixture; bring to a boil over medium heat. Boil, stirring
constantly, 1 minute. Remove from heat, and cool.
Comments: This sauce has great depth of flavor. It's delicious with pork
and turkey, and can be used as a glaze for ham.
Source:
"Southern Living Magazine, November 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"4 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 1204 Calories (kcal); 1g Total Fat; (1% calories from fat); 3g
Protein; 136g Carbohydrate; 0mg Cholesterol; 571mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 1/2 Fruit; 0 Fat; 1
1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Appetizers Poultry
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups chopped cooked chicken breast
1/2 Granny Smith apple -- peeled, quartered
1 large shallot -- quartered
1/2 cup butter or margarine -- softened
1/2 teaspoon salt
1/2 teaspoon curry powder
1 teaspoon lemon juice
Hot mango chutney
=== GARNISHES ===
Italian parsley sprig
Chopped pimiento
Source:
"Southern Living Magazine, May 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"3 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 1317 Calories (kcal); 102g Total Fat; (69% calories from fat); 88g
Protein; 11g Carbohydrate; 486mg Cholesterol; 2213mg Sodium
Food Exchanges: 0 Grain(Starch); 12 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 18
1/2 Fat; 0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 20 Preparation Time :0:00
Categories : Appetizers Chicken
Dips/Spreads Poultry
Source:
"Southern Living Magazine, April 2000"
S(Formatted for MC6):
"05-22-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 22 Calories (kcal); trace Total Fat; (3% calories from fat); trace
Protein; 6g Carbohydrate; 0mg Cholesterol; 58mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Curried Pork
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Main Dish Pork
Saut� first 4 ingredients in hot oil in a large skillet over medium heat 7
minutes or until pork is browned. Add 1 cup water and next 5 ingredients.
Cover, reduce heat, and simmer 20 minutes or until pork is done.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-28-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 92 Calories (kcal); 4g Total Fat; (35% calories from fat); 2g
Protein; 14g Carbohydrate; trace Cholesterol; 213mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Chicken Main Dish
Poultry Rice/Grains
Place oven bag in a 13- by 9-inch baking dish. Add flour to oven bag;
twist end of bag, and shake. Add 2 teaspoons curry powder, rice, and next
5 ingredients to oven bag; squeeze bag to blend ingredients.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 52 Calories (kcal); trace Total Fat; (4% calories from fat); 1g
Protein; 13g Carbohydrate; trace Cholesterol; 65mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 0 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Danny's Slaw
Recipe By :n/a
Serving Size : 10 Preparation Time :0:00
Categories : Salads/Dressings
Stir together first 7 ingredients in a large bowl. Add cabbage, and toss
well to coat. Chill.
This recipe yields 10 to 12 servings.
Source:
"Southern Living Magazine, November 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 185 Calories (kcal); 20g Total Fat; (91% calories from fat); 1g
Protein; 3g Carbohydrate; 19mg Cholesterol; 219mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Source:
"Southern Living Magazine, September 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 248 Calories (kcal); 17g Total Fat; (57% calories from fat); 4g
Protein; 24g Carbohydrate; 52mg Cholesterol; 100mg Sodium
Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 3 Fat; 1
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Date Balls
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Desserts
Remove from heat, and stir in vanilla. Stir in cereal, and cool slightly.
Shape mixture into 1 1/2-inch balls; roll in powdered sugar
Source:
"Southern Living Magazine, April 2001"
S(Formatted for MC6):
"05-16-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"4 dozen"
- - - - - - - - - - - - - - - - - - -
Per serving: 2459 Calories (kcal); 177g Total Fat; (62% calories from fat); 16g
Protein; 223g Carbohydrate; 435mg Cholesterol; 995mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 34 1/2
Fat; 13 1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
* Exported from MasterCook *
Daufuskie Shrimp
Cook bacon in a large skillet until crisp; remove bacon, and drain on
paper towels, reserving 3 tablespoons drippings in skillet.
Stir in shrimp, and cook 5 minutes. Serve over hot cooked grits, and
sprinkle with bacon.
Comments: This recipe originated on Daufuskie Island and was passed down
to Dianne Brown's family.
Source:
"Southern Living Magazine, July 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 57 Calories (kcal); 3g Total Fat; (43% calories from fat); 2g
Protein; 6g Carbohydrate; 5mg Cholesterol; 284mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
* Exported from MasterCook *
Deep-Fried Turkey
Recipe By :n/a
Serving Size : 20 Preparation Time :0:00
Categories : Main Dish Poultry
Turkey
Remove giblets and neck, and rinse turkey with cold water. Drain cavity
well; pat dry. Place turkey on fryer rod; allow all liquid to drain from
cavity (20 to 30 minutes). Rub outside of turkey with red pepper, if
desired.
Pour oil into a deep propane turkey fryer 10 to 12 inches from top; heat
to 375 degrees over a medium-low flame according to manufacturer's
instructions. Carefully lower turkey into hot oil with rod attachment.
Source:
"Southern Living Magazine, November 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: trace Calories (kcal); trace Total Fat; (6% calories from fat); trace
Protein; trace Carbohydrate; 0mg Cholesterol; trace Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Snacks
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
12 cups popped popcorn
1 cup sugar
2/3 cup dark corn syrup
2 tablespoons butter or margarine
1 package semisweet chocolate morsels - (6 oz)
1 teaspoon vanilla extract
Bring sugar, syrup, and butter to a boil in a saucepan over medium heat,
stirring constantly. Remove from heat; add chocolate morsels and vanilla,
stirring until melted.
Source:
"Southern Living Magazine, September 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"14 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 1606 Calories (kcal); 23g Total Fat; (12% calories from fat); trace
Protein; 369g Carbohydrate; 62mg Cholesterol; 575mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 4 1/2 Fat; 24
1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Cakes Desserts
Combine flour and next 3 ingredients in a large mixing bowl. Add cocoa
mixture, egg yolks, oil, and vanilla; beat at medium speed with an
electric mixer until smooth. Beat egg whites and cream of tartar at high
speed with an electric mixer until foamy. Fold into batter. Pour batter
into 4 greased and floured 9-inch round cakepans.
Source:
"Southern Living Magazine, November 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"1 cake"
- - - - - - - - - - - - - - - - - - -
Per serving: 10925 Calories (kcal); 511g Total Fat; (40% calories from fat); 84g
Protein; 1576g Carbohydrate; 2498mg Cholesterol; 6647mg Sodium
Food Exchanges: 13 Grain(Starch); 7 Lean Meat; 0 Vegetable; 0 Fruit; 97 1/2 Fat;
92 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
* Note: One (16-ounce) package frozen sugar snap peas may be substituted
for fresh peas.
Whisk together oil and next 4 ingredients in a large bowl. Add sliced
potato, snap peas, and onions, tossing gently to coat. Chill 2 hours, or
serve immediately.
Source:
"Southern Living Magazine, May 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 166 Calories (kcal); 18g Total Fat; (94% calories from fat); trace
Protein; 2g Carbohydrate; 0mg Cholesterol; 180mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 3 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Dog Rollups
Unroll crescent roll dough (do not separate into triangles), and cut into
25 (1/2-inch) strips. Place 1 cocktail frank and 1 cheese slice on each
dough strip. Roll up tightly, pinching seam to seal. Place on a lightly
greased baking sheet.
Comments: For testing purposes only, we used Bryan Cocktail Smokies for
the cocktail franks.
Source:
"Southern Living Magazine, August 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"25 rollups"
- - - - - - - - - - - - - - - - - - -
Per serving: 94 Calories (kcal); 2g Total Fat; (21% calories from fat); 2g
Protein; 16g Carbohydrate; 0mg Cholesterol; 1019mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1 Other
Carbohydrates
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Sandwiches Seafood
Shellfish
Pour oil to a depth of 1 inch into a Dutch oven; heat to 375 degrees.
Stir together 1/2 cup mayonnaise, vinegar, and mustard. Stir in cabbage;
set slaw aside.
Source:
"Southern Living Magazine, February 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 555 Calories (kcal); 49g Total Fat; (73% calories from fat); 5g
Protein; 34g Carbohydrate; 19mg Cholesterol; 1359mg Sodium
Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 4 Fat; 1/2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
* Exported from MasterCook *
Source:
"Southern Living Magazine, April 2001"
S(Formatted for MC6):
"05-16-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"4 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 269 Calories (kcal); 3g Total Fat; (7% calories from fat); 14g
Protein; 59g Carbohydrate; 0mg Cholesterol; 167mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 10 1/2 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Desserts
Stir together prunes, apricots, 1/4 cup sugar, and next 3 ingredients in a
saucepan; bring to a boil over medium-high heat. Reduce heat to low; cook
3 minutes.
Unfold phyllo, and cover with a damp towel to prevent pastry from drying
out. Stack 6 phyllo sheets on a flat surface covered with wax paper,
brushing each sheet with melted butter. Spoon half of fruit mixture down
short edge of one end of phyllo stack, leaving a 1-inch border around
edge. Repeat procedure for remaining phyllo and fruit mixture. Fold in
long edges 1 inch. Roll up, starting at short edge nearest filling.
Source:
"Southern Living Magazine, February 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"2 strudels"
- - - - - - - - - - - - - - - - - - -
Per serving: 2466 Calories (kcal); 93g Total Fat; (33% calories from fat); 8g
Protein; 401g Carbohydrate; 248mg Cholesterol; 1084mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 5 Fruit; 18 1/2 Fat; 20
1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Cook ground beef and salt in a large skillet over medium heat, stirring
until meat crumbles and is no longer pink; drain.
Spoon ground beef into a lightly greased 2 1/2-quart shallow baking dish.
Layer vegetables, soup, and cheese over ground beef. Top with potatoes.
Bake casserole at 400 degrees for 30 minutes or until potatoes are golden.
Comments: Becky Reaves knew she had a winning family recipe when she
found this one in a church cookbook. "It's inexpensive, easy to make, and
ever easier to transport. This is a meal-in-one that kids will like --
something that can't be said for a lot of casseroles you receive."
For testing purposes only, we used Ore-Ida Tater Tots for seasoned
potatoes.
Source:
"Southern Living Magazine, September 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 352 Calories (kcal); 30g Total Fat; (78% calories from fat); 19g
Protein; 0g Carbohydrate; 96mg Cholesterol; 210mg Sodium
Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 4 1/2 Fat;
0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Place cereal in a heavy-duty zip-top plastic bag; press with a rolling pin
until crushed.
Bake at 375 degrees for 30 minutes or until done. Remove from oven; top
each breast evenly with ham and cheese slices. Bake 5 more minutes or
until cheese melts.
Source:
"Southern Living Magazine, August 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 213 Calories (kcal); 16g Total Fat; (66% calories from fat); 16g
Protein; 2g Carbohydrate; 52mg Cholesterol; 147mg Sodium
Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat;
0 Other Carbohydrates
Stir together first 4 ingredients until blended. Shape into a ball, and
chill 30 minutes.
Comments: For testing purposes only, we used Major Grey's Hot Mango
Chutney.
Source:
"Southern Living Magazine, November 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 1 Calories (kcal); trace Total Fat; (42% calories from fat); trace
Protein; trace Carbohydrate; 0mg Cholesterol; trace Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 8 Preparation Time :0:00
Categories : Breads/Rolls
Brush a 15- by 10-inch jellyroll pan with 1 tablespoon olive oil; set
aside.
Turn bread dough out onto a lightly floured surface, and knead 3 to 4
times or until smooth. Stir together butter, 3 tablespoons rosemary, and
Parmesan cheese; gradually knead mixture into bread dough until dough is
smooth and elastic, adding additional flour, if necessary.
Press dough evenly into prepared pan. Using fingertips, press small
indentations in top of dough; sprinkle with garlic and remaining 1
tablespoon rosemary. Drizzle with remaining 3 tablespoons olive oil;
sprinkle with kosher salt, if desired, and pepper. Cover and let rise in
a warm place (85 degrees), free from drafts, 1 hour or until doubled in
bulk.
Bake at 400 degrees for 20 to 25 minutes or until golden brown. Cut into
squares.
Comments: You may substitute 1 tablespoon dried rosemary for 1/4 cup
fresh. Divide into 3/4 and 1/4 tablespoon to follow recipe.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-31-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 88 Calories (kcal); 10g Total Fat; (96% calories from fat); trace
Protein; 1g Carbohydrate; 8mg Cholesterol; 147mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Beef Main Dish
Meatloaf
Combine 1 can tomato sauce, white bread, and next 5 ingredients. Let
stand 10 minutes or until bread is softened.
Combine beef and tomato mixture; shape into 2 loaves. Place on a lightly
greased rack in a broiler pan.
Bake at 350 degrees for 1 hour and 15 minutes. Top with remaining can
tomato sauce, and bake 5 more minutes.
Serve 1 loaf immediately, and cool remaining loaf. Freeze cooled loaf up
to 1 month; to reheat, thaw in refrigerator overnight, and bake at 350
degrees for 45 minutes.
This recipe yields 2 loaves.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"2 loaves"
- - - - - - - - - - - - - - - - - - -
Per serving: 3837 Calories (kcal); 288g Total Fat; (69% calories from fat); 252g
Protein; 35g Carbohydrate; 1209mg Cholesterol; 2333mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 36 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 36
Fat; 0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Sprinkle pork with salt and pepper. Cook pork chops in a lightly greased
large nonstick skillet over medium-high heat 3 minutes on each side or
until browned. Remove pork chops from skillet, and set aside.
Top with pork chops. Cover, reduce heat, and simmer 20 minutes. Uncover
and cook 5 more minutes or until potatoes are tender.
Source:
"Southern Living Magazine, November 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein;
0g Carbohydrate; 0mg Cholesterol; 266mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
Recipe By :n/a
Serving Size : 2 Preparation Time :0:00
Categories : Desserts
Bake cake cubes in an 11- by 7-inch pan at 350 degrees for 5 minutes or
until lightly toasted. Set aside.
Melt butter in a large nonstick skillet over medium-high heat; add sugar,
and cook, stirring often, 5 minutes. Stir in juice and rum; cook 3
minutes. Stir in vanilla and cinnamon. Add banana, and cook 3 minutes.
Per serving: Calories 533 (16% from fat); Fat 9.5g (sat 3g; mono 4.4g;
poly 0.3g); Protein 5.1g; Carb 99.4g; Fiber 3.3g; Chol 10mg; Iron
1.6mg; Sodium 262mg; Calc 100mg.
Source:
"Southern Living Magazine, June 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 3306 Calories (kcal); 300g Total Fat; (77% calories from fat); 38g
Protein; 155g Carbohydrate; 10mg Cholesterol; 270mg Sodium
Food Exchanges: 3 1/2 Grain(Starch); 3 Lean Meat; 0 Vegetable; 4 Fruit; 57 1/2
Fat; 2 1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Egg Nog
Stir together egg and sugar in a large saucepan; gradually stir in milk.
Cook over medium heat, stirring constantly, 18 to 20 minutes or until
mixture thickens and coats a metal spoon. Remove from heat; stir in
brandy, rum, and vanilla. Cover and chill 8 hours.
Beat whipping cream at high speed with an electric mixer until soft peaks
form; fold into chilled egg mixture. Garnish, if desired.
Source:
"Southern Living Magazine, November 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 453 Calories (kcal); 27g Total Fat; (66% calories from fat); 7g
Protein; 24g Carbohydrate; 230mg Cholesterol; 94mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 5 Fat; 1 1/2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Pour oil to a depth of 1/8 inch in a heavy skillet. Fry eggplant in hot
oil, in batches, 1 to 2 minutes on each side or until golden. Drain on
paper towels, and keep warm.
Arrange eggplant on a serving dish; sprinkle evenly with cheese, and serve
immediately.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-31-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 79 Calories (kcal); 4g Total Fat; (38% calories from fat); 5g
Protein; 7g Carbohydrate; 140mg Cholesterol; 45mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1/2 Fat;
0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
Eggplant Parmesan
Bake, covered, at 375 degrees for 35 minutes. Uncover and sprinkle with
remaining 1 tablespoon Parmesan cheese and 1/2 cup mozzarella cheese.
Bake 10 more minutes or until cheese melts.
Source:
"Southern Living Magazine, March 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 203 Calories (kcal); 16g Total Fat; (69% calories from fat); 8g
Protein; 8g Carbohydrate; 146mg Cholesterol; 185mg Sodium
Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 2 1/2 Fat;
0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Coat bottom of a 6-inch cr�pe pan or nonstick heavy skillet with cooking
spray; place over medium heat until hot.
Pour 2 tablespoons batter into pan; quickly tilt pan in all directions so
batter covers bottom of pan. Cook 30 seconds or until cr�pe can be shaken
loose. Turn and cook about 30 seconds. Place cr�pe on a dish towel to
cool. Repeat with remaining batter.
Process cottage cheese, vanilla, and 1/4 cup sugar in a food processor or
blender until smooth, stopping to scrape down sides; fold in almonds.
Spoon 1 1/2 tablespoons cottage cheese mixture down unbrowned side of each
cr�pe. Roll up cr�pe, jellyroll fashion, and place 2 cr�pes, seam-side
down, on each individual plate. Drizzle with Blueberry-Amaretto Sauce;
sprinkle with powdered sugar, if desired.
Per serving: Calories 243; Fat 5.7g; Cholesterol 4mg; Sodium 213mg.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 144 Calories (kcal); 4g Total Fat; (22% calories from fat); 5g
Protein; 24g Carbohydrate; 1mg Cholesterol; 47mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 1/2
Other Carbohydrates
NOTES : Mary Lynn and Lee Tucker are the owners of The Manor at Taylor's
Store Bed and Breakfast Country Inn near Smith Mountain Lake, VA
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Extra-Easy Lasagna
Cook beef in a large skillet over medium heat, stirring until it crumbles
and is no longer pink; drain. Stir in pasta sauce.
Slowly pour 1/4 cup hot water around inside edge of dish. Tightly cover
baking dish with 2 layers of heavy-duty aluminum foil. Bake at 375
degrees for 45 minutes; uncover and bake 10 more minutes. Let stand 10
minutes before serving.
Comments: For testing purposes only, we used Classico Tomato & Basil
pasta sauce.
Source:
"Southern Living Magazine, December 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 200 Calories (kcal); 16g Total Fat; (72% calories from fat); 13g
Protein; 0g Carbohydrate; 57mg Cholesterol; 53mg Sodium
Food Exchanges: 0 Grain(Starch); 2 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 8 Preparation Time :0:00
Categories : Seafood Shellfish
Fry crab cakes, in batches, in hot oil in a large skillet over medium-high
heat 3 to 4 minutes on each side or until golden. Drain on paper towels.
Serve with tartar sauce, if desired.
Comments: If you prefer a spicier crab cake, you may add finely chopped
bell pepper, onion, and Old Bay seasoning to taste.
Source:
"Southern Living Magazine, April 2001"
S(Formatted for MC6):
"05-16-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 1123 Calories (kcal); 122g Total Fat; (95% calories from fat); 11g
Protein; 1g Carbohydrate; 72mg Cholesterol; 301mg Sodium
Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 23 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Chicken Main Dish
Poultry
Prepare rice according to package directions. Heat salsa con queso over
medium heat until hot; stir into rice. Serve with chicken.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 177 Calories (kcal); 14g Total Fat; (69% calories from fat); 2g
Protein; 12g Carbohydrate; 0mg Cholesterol; trace Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 8 Preparation Time :0:00
Categories : Main Dish
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-28-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 476 Calories (kcal); 24g Total Fat; (45% calories from fat); 21g
Protein; 43g Carbohydrate; 72mg Cholesterol; 63mg Sodium
Food Exchanges: 3 Grain(Starch); 2 Lean Meat; 0 Vegetable; 0 Fruit; 3 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Fennel-And-Apple Salad
Trim base from fennel bulb; cut bulb in half, and thinly slice, reserving
fennel fronds for garnish, if desired. Stir together fennel, apple, and
next 5 ingredients. Stir in cheese and, if desired, juniper berries.
Cover and chill 1 hour. Garnish, if desired.
Source:
"Southern Living Magazine, December 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 173 Calories (kcal); 14g Total Fat; (68% calories from fat); 4g
Protein; 10g Carbohydrate; 5mg Cholesterol; 211mg Sodium
Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 1/2 Fruit; 2 1/2
Fat; 0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Chicken Poultry
Cut off and discard wingtips; cut wings in half at joint. Place chicken
in a large heavy-duty zip-top plastic bag; sprinkle with garlic powder,
and shake.
Pour oil to a depth of 5 inches into a Dutch oven; heat to 375 degrees.
Fry chicken 5 minutes; drain on paper towels, and cool slightly. Place in
a large heavy-duty zip-top plastic bag; add hot sauce, and shake to coat.
Stir together sour cream, butter, and dressing mix. Serve with chicken.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-01-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 206 Calories (kcal); 23g Total Fat; (98% calories from fat); trace
Protein; trace Carbohydrate; 62mg Cholesterol; 898mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 4 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 5 Preparation Time :0:00
Categories : Main Dish
Remove tortillas, taco sauce, hot sauce, and taco seasoning mix from
dinner kit.
Press or fold tortillas to fit into muffin cups coated with vegetable
cooking spray, forming bowls; coat bowls with cooking spray.
Saut� chopped bell pepper and onion in hot oil in a large skillet 5
minutes or until tender. Stir in chicken, taco sauce, hot sauce, taco
seasoning mix, 1/4 cup water, and lime juice; cook over medium heat 10
minutes.
Spoon evenly into tortilla cups, and top with desired condiments. Serve
immediately.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-28-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 58 Calories (kcal); 5g Total Fat; (81% calories from fat); trace
Protein; 2g Carbohydrate; 0mg Cholesterol; 1mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Fish (Ocean) Main Dish
Seafood
Stir together cracker crumbs, Parmesan cheese, and 1/2 teaspoon pepper.
Combine remaining 1/2 teaspoon pepper, mayonnaise, and garlic.
Reserve 1/2 cup mayonnaise mixture, and spread remaining mixture evenly
over fish fillets. Dredge fish in crumb mixture, and place in a shallow
pan.
Bake at 400 degrees for 15 to 20 minutes or until fish flakes easily with
a fork.
Process reserved 1/2 cup mayonnaise mixture and bell peppers in a blender
or food processor until smooth, stopping to scrape down sides. Serve over
fish.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 439 Calories (kcal); 49g Total Fat; (95% calories from fat); 5g
Protein; 1g Carbohydrate; 26mg Cholesterol; 483mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 4 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Main Dish
Brown beef and onion in a large nonstick skillet, stirring until meat
crumbles. Drain and return mixture to skillet.
Stir in tomatoes and next 4 ingredients; cook until heated. Sprinkle with
cheese.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-28-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 416 Calories (kcal); 30g Total Fat; (66% calories from fat); 21g
Protein; 13g Carbohydrate; 96mg Cholesterol; 335mg Sodium
Food Exchanges: 1/2 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 4 1/2
Fat; 0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Flying Brooms
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Cookies Desserts
Halloween
Source:
"Southern Living Magazine, October 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"16 cookies"
- - - - - - - - - - - - - - - - - - -
Per serving: 1281 Calories (kcal); 93g Total Fat; (65% calories from fat); 14g
Protein; 97g Carbohydrate; 248mg Cholesterol; 1206mg Sodium
Food Exchanges: 6 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 18 1/2
Fat; 0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 8 Preparation Time :0:00
Categories : Sandwiches
Cut Easy Herbed Focaccia crosswise in half using a serrated knife; cut
each portion lengthwise in half. SPREAD mayonnaise over cut sides of top
halves, and spread Dijon mustard over cut sides of bottom halves.
Layer bottom halves with salami and next 5 ingredients; add top halves.
Wrap sandwiches in Reynolds Wrap Everyday Heavy Duty Aluminum Foil, and
seal. Place in a 15- by 10-inch jellyroll pan.
Bake at 350 degrees for 35 minutes or until thoroughly heated. Cut into 8
squares, and serve immediately. Garnish, if desired.
This recipe yields 8 servings.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-31-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 55 Calories (kcal); 6g Total Fat; (93% calories from fat); trace
Protein; trace Carbohydrate; 2mg Cholesterol; 133mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Stir together remaining package cream cheese, chutney, and nutmeg; spread
evenly over spinach layer. Top with remaining Cheddar cheese mixture.
Cover and freeze up to 1 month.
Comments: To make two loaves, use two (7- by 3-inch) loafpans. Mix
ingredients as directed; divide mixtures in half, and follow layering
procedure for each loaf.
Source:
"Southern Living Magazine, September 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 54 Calories (kcal); 5g Total Fat; (84% calories from fat); trace
Protein; 2g Carbohydrate; 2mg Cholesterol; 47mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 8 Preparation Time :0:00
Categories : Salads/Dressings
Add vinaigrette to pasta. Add basil, cheese, and pine nuts; toss to
combine. Garnish, if desired.
Source:
"Southern Living Magazine, March 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 190 Calories (kcal); 20g Total Fat; (93% calories from fat); trace
Protein; 3g Carbohydrate; 0mg Cholesterol; 142mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 4 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Condiments
Cut lemons lengthwise into quarters from the top to within 1/2 inch of
bottom, without separating quarters.
Sprinkle 1 tablespoon of salt into a clean 1-quart jar; pack lemons into
jar. Cover with lid, and shake; freeze 8 hours.
Sprinkle lemons with remaining 4 tablespoons salt; cover with lid, and
shake to coat. Remove lid, and press lemons to release juices. Add 1/2
cup lemon juice to cover lemons. Cover with lid; refrigerate 6 days,
shaking jar each day. Store in refrigerator up to 6 months.
Comments: You can layer on the flavor by adding fresh mint sprigs, bay
leaves, cinnamon sticks, or peppercorns to the jar. Preserved lemons may
have a white film; rinse under cold water prior to using. The quarters
can be used with or without pulp. Lemons will darken during storage.
Source:
"Southern Living Magazine, January 2000"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"4 lemons"
- - - - - - - - - - - - - - - - - - -
Per serving: 46 Calories (kcal); 1g Total Fat; (5% calories from fat); 3g Protein;
25g Carbohydrate; 0mg Cholesterol; 7mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 1/2 Fruit; 0 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0
Recipe By :n/a
Serving Size : 8 Preparation Time :0:00
Categories : Fruit
Melt butter in a large skillet over medium heat. Add apples; cook 10
minutes, stirring often. Stir in brown sugar. Remove from heat.
Sprinkle with bacon. Serve warm.
Source:
"Southern Living Magazine, October 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 90 Calories (kcal); 6g Total Fat; (55% calories from fat); trace
Protein; 10g Carbohydrate; 16mg Cholesterol; 61mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 1 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0
Fried Calamari
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Seafood
Pour oil to a depth of 6 inches into a Dutch oven. Heat to 400 degrees.
Source:
"Southern Living Magazine, November 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 175 Calories (kcal); 1g Total Fat; (3% calories from fat); 5g
Protein; 37g Carbohydrate; 0mg Cholesterol; 401mg Sodium
Food Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 16 Preparation Time :0:00
Categories : Appetizers Chicken
Poultry
Cut each breast half into 4 strips. Combine strips, milk, and next 3
ingredients in a shallow dish or heavy-duty zip-top plastic bag. Cover or
seal, and chill 4 hours.
Pour oil to depth of 2 inches into a large Dutch oven; heat to 350
degrees. Fry chicken, in batches, 5 to 6 minutes or until golden. Drain
on paper towels. Garnish, if desired. Serve with Come Back Sauce.
This recipe yields 16 appetizer servings.
Source:
"Southern Living Magazine, September 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 76 Calories (kcal); 1g Total Fat; (14% calories from fat); 3g
Protein; 13g Carbohydrate; 4mg Cholesterol; 159mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Fried Rice
Heat remaining 3 tablespoons oil in skillet or wok; add ham, and stir-fry
1 to 2 minutes or until golden. Add bell pepper and onion; stir-fry 5
minutes. Add peas and next 3 ingredients; stir-fry 3 to 4 minutes or
until thoroughly heated.
Source:
"Southern Living Magazine, November 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 357 Calories (kcal); 16g Total Fat; (41% calories from fat); 8g
Protein; 44g Carbohydrate; 94mg Cholesterol; 1062mg Sodium
Food Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 3 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Frogmore Stew
Recipe By :n/a
Serving Size : 12 Preparation Time :0:00
Categories : Main Dish Sausage
Seafood Shellfish
Bring 5 quarts water and 1/4 cup Old Bay seasoning to a boil in a large
stockpot. Add potatoes; return to a boil, and cook 10 minutes. Add
sausage and corn; return to a boil. Cook 10 minutes or until potatoes are
tender.
Remove potatoes, corn, and sausage with a slotted spoon. Add shrimp to
stockpot; cook 3 to 5 minutes or until shrimp turn pink. Remove shrimp
with a slotted spoon. Serve with additional Old Bay seasoning, cocktail
sauce, and butter.
Source:
"Southern Living Magazine, July 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 39 Calories (kcal); 1g Total Fat; (10% calories from fat); 1g
Protein; 9g Carbohydrate; 0mg Cholesterol; 19mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Fruit Punch
Stir together mint and 2 cups hot water; let stand 25 to 30 minutes.
Pour mixture into a large punch bowl. Stir in strawberries and remaining
ingredients just before serving. Serve over ice.
Comments: For additional mint flavor, freeze chopped mint leaves with
water in ice-cube trays to make flavored cubes.
Source:
"Southern Living Magazine, May 2001"
S(Formatted for MC6):
"05-16-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"7 quarts"
- - - - - - - - - - - - - - - - - - -
Per serving: 2483 Calories (kcal); 3g Total Fat; (0% calories from fat); 9g
Protein; 640g Carbohydrate; 0mg Cholesterol; 49mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 10 1/2 Fruit; 0 Fat; 33
1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Combine first 4 ingredients. Stir together lemon juice, 1/4 cup sugar,
nutmeg, and 1/2 teaspoon cinnamon; toss with fruit. Chill.
Cut each tortilla into eighths. Arrange pieces on baking sheets. Lightly
coat with cooking spray. Combine remaining 3/4 teaspoon cinnamon and 2
tablespoons sugar. Sprinkle over tortilla chips.
Per serving: Calories 310 (11% from fat); Fat 3.8g (sat 0.8g, mono 1.5g,
poly 0.7g); Protein 5.6g; Carb 67g; Fiber 4g; Chol 0mg; Iron 1.6mg;
Sodium 168mg; Calc 122mg.
Source:
"Southern Living Magazine, May 2001"
S(Formatted for MC6):
"05-16-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 149 Calories (kcal); 1g Total Fat; (3% calories from fat); 1g
Protein; 38g Carbohydrate; 0mg Cholesterol; 2mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 0 Fat; 1 1/2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Fruit-J�cama Salad
Stir together yogurt and chopped basil. Spoon over fruit mixture, and
garnish, if desired.
Source:
"Southern Living Magazine, August 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 16 Calories (kcal); trace Total Fat; (6% calories from fat); trace
Protein; 4g Carbohydrate; 0mg Cholesterol; trace Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Spoon rice into a lightly greased 13- by 9-inch baking dish. Place
chicken over rice. Spoon fruit mixture over chicken. Bake, covered, at
350 degrees for 30 minutes.
Comments: For testing purposes only, we used Mariani Harvest Medley for
dried fruit.
Source:
"Southern Living Magazine, February 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 167 Calories (kcal); 10g Total Fat; (51% calories from fat); 3g
Protein; 17g Carbohydrate; 0mg Cholesterol; 967mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Fudge Pie
Cook butter and chocolate in a small saucepan over low heat, stirring
often until melted.
Beat eggs at medium speed with an electric mixer 5 minutes. Gradually add
sugar, beating until blended. Gradually add chocolate mixture, flour, and
vanilla, beating until blended. Stir in 1/2 cup pecans.
Pour mixture into a lightly greased 9-inch pieplate. Bake at 350 degrees
for 35 to 40 minutes or until center is firm. Cool.
Top each serving with vanilla ice cream and chocolate syrup; sprinkle with
remaining chopped pecans.
Source:
"Southern Living Magazine, June 2001"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"1 pie"
- - - - - - - - - - - - - - - - - - -
Per serving: 3526 Calories (kcal); 212g Total Fat; (52% calories from fat); 35g
Protein; 390g Carbohydrate; 934mg Cholesterol; 1577mg Sodium
Food Exchanges: 6 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 40 1/2 Fat; 20
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Beat chocolate mixture and sugar at medium speed with an electric mixer
until blended. Add eggs and vanilla, beating until smooth. Add flour and
next 3 ingredients, beating until blended. Stir in pecans.
Pour into a lightly greased 9-inch pieplate. Bake at 325 degrees for 40
minutes. Remove from oven; cool completely on wire rack.
Press down center of crust gently. Spread ice cream over crust. Cover
and freeze 8 hours. Beat whipping cream and powdered sugar at medium
speed with electric mixer until soft peaks form. Spread over ice cream.
Sprinkle with crushed candy.
Comments: For testing purposes only, we used Ovaltine Chocolate Malt mix.
Source:
"Southern Living Magazine, December 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"1 pie"
- - - - - - - - - - - - - - - - - - -
Per serving: 2783 Calories (kcal); 189g Total Fat; (60% calories from fat); 20g
Protein; 263g Carbohydrate; 949mg Cholesterol; 1673mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 37
Fat; 15 1/2 Other Carbohydrates
Full-Of-Veggies Chili
Per cup: Calories 128 (14% from fat); Fat 2g (sat 0.4g, mono 0.6g, poly
1g); Protein 16g; Carb 19g; Fiber 3g; Chol 0mg; Iron 1.6mg; Sodium
547mg; Calc 44mg.
Source:
"Southern Living Magazine, November 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"4 quarts"
- - - - - - - - - - - - - - - - - - -
Per serving: 367 Calories (kcal); 28g Total Fat; (64% calories from fat); 5g
Protein; 29g Carbohydrate; 0mg Cholesterol; 13mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 4 1/2 Vegetable; 0 Fruit; 5 1/2 Fat;
1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Game-Day Chili
Cook first 3 ingredients in a Dutch oven over medium heat, stirring until
meat crumbles and is no longer pink. Drain well.
Combine meat mixture, beans, and next 11 ingredients in Dutch oven; bring
to a boil. Reduce heat, and simmer 3 hours or until thickened. Garnish,
if desired.
Comments: For testing purposes only, we used Sierra Nevada Pale Ale.
Source:
"Southern Living Magazine, October 2000"
S(Formatted for MC6):
"05-19-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"13 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 2534 Calories (kcal); 192g Total Fat; (69% calories from fat); 166g
Protein; 27g Carbohydrate; 681mg Cholesterol; 1062mg Sodium
Food Exchanges: 1/2 Grain(Starch); 23 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 24 1/2
Fat; 0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Garden Sangr�a
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Beverages
Add club soda and next 3 ingredients just before serving; serve sangr�a
over ice, if desired. Garnish, if desired.
Source:
"Southern Living Magazine, May 2001"
S(Formatted for MC6):
"05-16-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"1 1/2 gallons"
- - - - - - - - - - - - - - - - - - -
Per serving: 4991 Calories (kcal); 3g Total Fat; (2% calories from fat); 13g
Protein; 236g Carbohydrate; 0mg Cholesterol; 205mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 8 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Garlic Broccoli
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Side Dish Vegetables
Remove and discard broccoli leaves and tough ends of stalks; cut broccoli
into spears. Arrange broccoli in a steamer basket over boiling water.
Cover and steam 5 minutes or until crisp-tender. Remove from heat; keep
warm.
Heat sesame and vegetable oils in a small saucepan until hot but not
smoking; remove from heat. Add crushed red pepper, and let stand 10
minutes.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-31-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 103 Calories (kcal); 4g Total Fat; (30% calories from fat); 6g
Protein; 14g Carbohydrate; 0mg Cholesterol; 646mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 8 Preparation Time :0:00
Categories : Side Dish Vegetables
Place first 3 ingredients in a Dutch oven; cover and cook over medium heat
30 minutes. Drain.
Melt butter in Dutch oven; add garlic and lemon pepper, and saut� mixture
over medium heat 1 to 2 minutes. Add green beans, and saut� 5 minutes.
Sprinkle with parsley.
Source:
"Southern Living Magazine, November 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 54 Calories (kcal); 6g Total Fat; (93% calories from fat); trace
Protein; 1g Carbohydrate; 16mg Cholesterol; 338mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Garlic Grits
Whisk together eggs and milk; stir into grits mixture. Pour into a
lightly greased 13- by 9-inch baking dish. Sprinkle with crumbs. Bake at
350 degrees for 1 hour or until set.
Source:
"Southern Living Magazine, August 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 241 Calories (kcal); 13g Total Fat; (49% calories from fat); 4g
Protein; 26g Carbohydrate; 80mg Cholesterol; 526mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat;
0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Melt apple jelly in a medium saucepan over low heat, stirring often. Stir
in parsley and next 3 ingredients. Pour into jars or freezer containers.
Cool. Cover and freeze up to 6 months. (Jelly will not freeze solid.)
Serve over cream cheese or Brie, or use as a basting sauce for chicken or
pork.
Source:
"Southern Living Magazine, September 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"3 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 16 Calories (kcal); trace Total Fat; (1% calories from fat); 1g
Protein; 4g Carbohydrate; 0mg Cholesterol; 2mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Appetizers Main Dish
Seafood Shellfish
Peel shrimp, leaving tails on; devein, if desired, and set aside.
Melt butter with oil in a skillet over medium-high heat. Cut garlic bulb
in half crosswise; separate and peel cloves. Add to butter mixture; saut�
2 minutes.
Source:
"Southern Living Magazine, May 2001"
S(Formatted for MC6):
"05-16-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 210 Calories (kcal); 19g Total Fat; (88% calories from fat); 1g
Protein; 5g Carbohydrate; 16mg Cholesterol; 595mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 4 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
* Exported from MasterCook *
Sprinkle eggplant slices evenly with 1 tablespoon salt; let stand 1 hour.
Rinse and pat dry with paper towels.
Saut� onion and garlic in hot olive oil in a saucepan over medium heat 5
minutes or until tender. Stir in walnuts, curry, and ground cloves; cook,
stirring constantly, 1 minute. Remove walnut mixture from heat; stir in
cilantro and next 5 ingredients. Set aside.
Pour vegetable oil to a depth of 2 inches into a Dutch oven; heat to 375
degrees. Fry eggplant, in batches, 3 to 5 minutes or until golden; drain
on paper towels.
Top each eggplant slice with walnut mixture, and fold in half. Lightly
coat each half with walnut mixture.
Source:
"Southern Living Magazine, April 2001"
S(Formatted for MC6):
"05-16-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 25 Calories (kcal); 2g Total Fat; (60% calories from fat); trace
Protein; 2g Carbohydrate; 0mg Cholesterol; 837mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Beat cream cheese and next 3 ingredients at medium speed with an electric
mixer until blended. Add eggs, 1 at a time, beating just until blended
after each addition. Pour into prepared crust.
Bake at 350 degrees for 35 minutes. Loosen cake from pan; cool. Chill 8
hours.
Source:
"Southern Living Magazine, October 2000"
S(Formatted for MC6):
"05-19-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 208 Calories (kcal); 12g Total Fat; (51% calories from fat); 3g
Protein; 23g Carbohydrate; 82mg Cholesterol; 95mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 1
1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Ghosts On A Stick
Beat butter and shortening at medium speed with an electric mixer until
blended. Add powdered sugar, egg, and vanilla to butter mixture; beat
well. Gradually add flour, cream of tartar, and baking soda, beating
well. Cover and chill dough 1 hour.
Bake at 375 degrees for 10 minutes or until cookies are lightly browned.
Cool cookies on baking sheets 5 minutes; remove to wire racks to cool
completely.
Source:
"Southern Living Magazine, October 2000"
S(Formatted for MC6):
"05-19-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"2 dozen"
- - - - - - - - - - - - - - - - - - -
Per serving: 3769 Calories (kcal); 202g Total Fat; (48% calories from fat); 42g
Protein; 446g Carbohydrate; 435mg Cholesterol; 1632mg Sodium
Food Exchanges: 17 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 39 1/2 Fat;
12 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Cakes Desserts
Combine flour, baking powder, and salt; add to butter mixture alternately
with milk, beginning and ending with flour mixture. Beat at low speed
just until blended after each addition. Stir in ginger and vanilla. Pour
batter into a greased and floured 9- by 5-inch loafpan.
Bake at 325 degrees for 1 hour and 20 minutes or until a long wooden pick
inserted in center comes out clean. Cool in a pan on a wire rack 10
minutes; remove from pan, and cool completely on wire rack. Serve with
Glazed Cranberry Ambrosia.
Source:
"Southern Living Magazine, November 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"1 loaf"
- - - - - - - - - - - - - - - - - - -
Per serving: 3669 Calories (kcal); 143g Total Fat; (34% calories from fat); 57g
Protein; 552g Carbohydrate; 909mg Cholesterol; 4103mg Sodium
Food Exchanges: 14 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 4 1/2 Fruit; 26
1/2 Fat; 17 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Source:
"Southern Living Magazine, October 2000"
S(Formatted for MC6):
"05-19-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"3 dozen"
- - - - - - - - - - - - - - - - - - -
Per serving: 8441 Calories (kcal); 296g Total Fat; (30% calories from fat); 176g
Protein; 1332g Carbohydrate; 871mg Cholesterol; 9025mg Sodium
Food Exchanges: 50 Grain(Starch); 5 1/2 Lean Meat; 0 Vegetable; 11 1/2 Fruit; 53
1/2 Fat; 27 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Beef Grilling
Main Dish
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-31-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 26 Calories (kcal); trace Total Fat; (1% calories from fat); 2g
Protein; 5g Carbohydrate; 0mg Cholesterol; 2058mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
* Exported from MasterCook *
Bake, covered, at 425 degrees for 30 minutes. Uncover and gently stir
vegetables. Bake 15 or 20 more minutes or until vegetables are tender.
Source:
"Southern Living Magazine, October 2000"
S(Formatted for MC6):
"05-19-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 196 Calories (kcal); 8g Total Fat; (36% calories from fat); 3g
Protein; 30g Carbohydrate; 21mg Cholesterol; 278mg Sodium
Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 77 Calories (kcal); 5g Total Fat; (58% calories from fat); 1g
Protein; 7g Carbohydrate; 0mg Cholesterol; 690mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Stir together brown sugar and curry powder; sprinkle over fruit. Drizzle
with lemon juice, and dot with butter.
Per serving: Calories 148; Fat 3.5g; Cholesterol 9mg; Sodium 45mg.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 33 Calories (kcal); 4g Total Fat; (92% calories from fat); trace
Protein; 1g Carbohydrate; 9mg Cholesterol; 35mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
NOTES : Mary Lynn and Lee Tucker are the owners of The Manor at Taylor's
Store Bed and Breakfast Country Inn near Smith Mountain Lake, VA
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Vegetables
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 150 Calories (kcal); 17g Total Fat; (95% calories from fat); 1g
Protein; 1g Carbohydrate; 6mg Cholesterol; 105mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Grand Oranges
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Desserts Fruit
Cook sugar and orange marmalade in a small saucepan over medium heat
until sugar dissolves; allow mixture to cool slightly.
Stir together sugar mixture, orange liqueur, and orange sections. Cover
and chill 8 hours. Garnish, if desired.
Source:
"Southern Living Magazine, June 2001"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 271 Calories (kcal); trace Total Fat; (1% calories from fat); 4g
Protein; 63g Carbohydrate; 0mg Cholesterol; 4mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 2 1/2 Fruit; 0 Fat; 1
Other Carbohydrates
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 51 Calories (kcal); 5g Total Fat; (88% calories from fat); 1g
Protein; 1g Carbohydrate; 2mg Cholesterol; 220mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Grapefruit Freeze
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Desserts Ices/Sorbets
Bring sugar and 1 cup water to a boil in a saucepan. Add mint; cover and
let stand 5 minutes. Pour through a fine wire-mesh strainer into an 8-cup
container; discard mint. Add grapefruit juice.
Source:
"Southern Living Magazine, October 2000"
S(Formatted for MC6):
"05-19-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"8 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 1181 Calories (kcal); 0g Total Fat; (0% calories from fat); 1g
Protein; 303g Carbohydrate; 0mg Cholesterol; 24mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 20
Other Carbohydrates
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Beverages
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-01-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"7 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 25 Calories (kcal); trace Total Fat; (5% calories from fat); 1g
Protein; 13g Carbohydrate; 0mg Cholesterol; 66mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Pizza
Peel eggplant, and cut into 1-inch cubes. Sprinkle with salt, and press
gently between paper towels; set aside.
Brush pizza crust with 1 tablespoon olive oil. Arrange tomato slices over
crust. Sprinkle with eggplant, olive halves, and next 4 ingredients.
Drizzle with remaining 1 tablespoon olive oil.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-28-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 163 Calories (kcal); 15g Total Fat; (77% calories from fat); 1g
Protein; 8g Carbohydrate; 0mg Cholesterol; 992mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 3 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Side Dish Vegetables
* Note: One pound frozen whole green beans may be substituted for fresh
green beans. Cook according to package directions; drain well.
Saut� degrees onion and garlic in hot oil in a large skillet over
medium-high heat 5 minutes or until onion is tender. Add tomato sauce and
sugar; cook, stirring often, 5 minutes. Add green beans, salt, pepper,
and vinegar; cook 5 minutes. Sprinkle with parsley, and serve
immediately.
Source:
"Southern Living Magazine, April 2001"
S(Formatted for MC6):
"05-16-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 84 Calories (kcal); 7g Total Fat; (70% calories from fat); trace
Protein; 6g Carbohydrate; 0mg Cholesterol; 2mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Appetizers Cheese
Source:
"Southern Living Magazine, March 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"6 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 1595 Calories (kcal); 187g Total Fat; (98% calories from fat); 3g
Protein; 4g Carbohydrate; 77mg Cholesterol; 1349mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 16 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
* Exported from MasterCook *
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Salads/Dressings
Grill asparagus, covered with grill lid, over medium-high heat (350 to 400
degrees) 8 to 10 minutes or until crisp-tender; cool.
Source:
"Southern Living Magazine, May 2001"
S(Formatted for MC6):
"05-16-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 233 Calories (kcal); 21g Total Fat; (79% calories from fat); 5g
Protein; 8g Carbohydrate; 5mg Cholesterol; 391mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 4 Fat; 0
Other Carbohydrates
Cut zucchini and yellow squash into 1/4-inch-thick slices; cut bell
peppers into 2-inch pieces, and cut onions into small wedges.
Combine Italian dressing and next 3 ingredients; reserve 1/2 cup mixture
to use later in the week. Chill.
Place chicken in a shallow dish or zip-top plastic bag; add 1 3/4 cups
dressing mixture, turning to coat. Cover or seal; chill 4 to 8 hours.
Drain chicken; discard marinade. Grill chicken, covered with grill lid,
over medium-high heat (350 to 400 degrees) 10 minutes on each side or
until done. Serve 4 pieces with warm vegetables. Cover and chill
remaining chicken.
Source:
"Southern Living Magazine, August 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 73 Calories (kcal); trace Total Fat; (5% calories from fat); 4g
Protein; 16g Carbohydrate; 0mg Cholesterol; 1036mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Coat chicken with cooking spray; sprinkle with Creole seasoning. GRILL
chicken, covered with grill lid, over medium-high heat (350 to 400
degrees) 7 minutes on each side or until done. Cool slightly; coarsely
chop.
Stir together mayonnaise and sour cream; stir in chicken. Cover and
chill, if desired.
Place lettuce and 2 tomato slices on bottom half of each roll. Top evenly
with chicken mixture; cover with tops of rolls.
Source:
"Southern Living Magazine, July 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 142 Calories (kcal); 15g Total Fat; (87% calories from fat); 1g
Protein; 3g Carbohydrate; 11mg Cholesterol; 197mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Spread 1 side of each bun evenly with remaining 1/4 cup Jalape�o-Lime
Mayonnaise; spread bottom halves with avocado mixture. Place chicken over
avocado, and top with cheese, lettuce, and tomato. Serve immediately.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 882 Calories (kcal); 68g Total Fat; (68% calories from fat); 63g
Protein; 9g Carbohydrate; 169mg Cholesterol; 1397mg Sodium
Food Exchanges: 0 Grain(Starch); 8 Lean Meat; 1/2 Vegetable; 0 Fruit; 7 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Sprinkle chicken evenly with salt and pepper. Grill, covered with grill
lid, over medium-high heat (350 degrees to 400 degrees) 10 minutes on each
side or until chicken is done. Let stand 10 minutes; cut into
1/4-inch-thick slices.
Spread Homemade Pesto evenly on 1 side of each bread slice. Layer 4 bread
slices, pesto-side up, with chicken, goat cheese, and roasted bell pepper
slices. Top with 4 bread slices, pesto-side up; layer with tomato, bacon,
and greens. Top with remaining 4 bread slices, pesto-side down. Cut into
quarters, and secure with wooden picks.
Source:
"Southern Living Magazine, January 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 719 Calories (kcal); 51g Total Fat; (61% calories from fat); 25g
Protein; 46g Carbohydrate; 25mg Cholesterol; 1264mg Sodium
Food Exchanges: 2 1/2 Grain(Starch); 2 Lean Meat; 1 Vegetable; 0 Fruit; 8 1/2 Fat;
0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Pizza
Spread each pizza crust with 1 tablespoon pesto. Top each pizza crust
evenly with potatoes, sliced ham, and remaining ingredients. Grill,
covered with grill lid, over medium-high heat (350 degrees to 400 degrees)
about 3 minutes or until slightly crisp.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 92 Calories (kcal); trace Total Fat; (1% calories from fat); 2g
Protein; 21g Carbohydrate; 0mg Cholesterol; 541mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
* Note: Eight (1-inch-thick) center cut pork chops may be substituted for
lamb chops. Grill 5 to 6 minutes on each side.
Prepare a hot fire by piling charcoal and hickory chips in grill. Place
food rack on grill. Arrange chops on rack, and grill, covered with grill
lid, over high heat (400 to 500 degrees) 6 to 8 minutes on each side or to
desired degree of doneness.
Serve over Charred Corn-Blue Cheese Grits, and drizzle with Chipotle Oil
and Cilantro Oil.
Source:
"Southern Living Magazine, August 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 373 Calories (kcal); 41g Total Fat; (96% calories from fat); 1g
Protein; 3g Carbohydrate; 0mg Cholesterol; 1647mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 8 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Beef Grilling
Main Dish
Grill steak, covered with grill lid, over medium-hot coals (350 to 400
degrees) 8 to 10 minutes on each side or to desired degree of doneness,
basting occasionally with marinade.
Let stand 5 minutes; sprinkle with salt, and garnish, if desired. Cut
steak into thin slices.
Comments: You may substitute London broil or flank steak for top round.
Tip: flank steak cooks faster.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-31-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 351 Calories (kcal); 23g Total Fat; (60% calories from fat); 33g
Protein; 2g Carbohydrate; 71mg Cholesterol; 849mg Sodium
Food Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Pizza
Cut peppers in half; remove seeds. Grill, covered with grill lid, over
medium heat (300 to 350 degrees) 4 to 5 minutes, turning occasionally, or
until charred and blistered. Cool to touch; peel and cut into thin
strips.
Combine tomato sauce, garlic, and salt; spread evenly over pizza crusts.
Sprinkle with cheese, and top with pepper strips. Grill, covered with
grill lid, over medium-high heat (350 to 400 degrees) about 2 minutes or
until slightly crisp.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 45 Calories (kcal); trace Total Fat; (4% calories from fat); 2g
Protein; 11g Carbohydrate; 0mg Cholesterol; 906mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 2 Preparation Time :0:00
Categories : Beef Grilling
Main Dish
Stir together 1/2 cup teriyaki sauce, red pepper, 1 tablespoon oil, and if
desired, parsley in a 13- by 9-inch baking dish; add steaks, turning to
coat. Cover and chill 30 minutes on each side.
Cut onion into 1/4-inch-thick slices, and separate into rings. Place in a
microwave-safe dish; cover and microwave at HIGH 6 minutes.
Grill steaks, covered with grill lid, over medium-high heat (350 to 400
degrees) 6 minutes on each side or to desired degree of doneness. Serve
with caramelized onions.
Comments: Invite friends over, and throw steaks on the grill. Serve them
with mashed potatoes and green beans.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-31-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 114 Calories (kcal); 10g Total Fat; (79% calories from fat); 1g
Protein; 5g Carbohydrate; 0mg Cholesterol; 3mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 2 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Fish (Ocean) Main Dish
Seafood
Coat food rack with vegetable cooking spray; place on grill over
medium-high heat (350 to 400 degrees).
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-31-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 66 Calories (kcal); 7g Total Fat; (89% calories from fat); trace
Protein; 2g Carbohydrate; 0mg Cholesterol; 1mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 8 Preparation Time :0:00
Categories : Fish (Ocean) Grilling
Main Dish Seafood
Brush salmon with oil, and sprinkle with salt and pepper. Grill, covered
with grill lid, over medium-high heat (350 to 400 degrees) 5 minutes on
each side or until done. Serve with Avocado-Mango Salsa.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-31-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 246 Calories (kcal); 22g Total Fat; (75% calories from fat); 2g
Protein; 14g Carbohydrate; 0mg Cholesterol; 544mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 4 1/2 Fat;
1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Pizza
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein;
0g Carbohydrate; 0mg Cholesterol; 533mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Pizza
Peel fresh shrimp, and devein, if desired. Saut� shrimp, green bell
pepper, onion, garlic, and Creole seasoning in hot oil in a large skillet
3 minutes or until shrimp turn pink; remove from heat.
Spread pizza crusts evenly with tomato sauce, and top evenly with shrimp
mixture; sprinkle with mozzarella and Parmesan cheeses. Grill, covered
with grill lid, over medium-high heat (350 to 400 degrees) about 2 minutes
or until slightly crisp.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 73 Calories (kcal); 4g Total Fat; (41% calories from fat); 2g
Protein; 10g Carbohydrate; 0mg Cholesterol; 480mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
* Exported from MasterCook *
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Beef Grilling
Main Dish
Place steak in a large heavy-duty zip-top plastic bag; add steak sauce and
pepper. Seal bag; chill 30 minutes, turning once. Remove steak from
marinade, discarding marinade.
Grill, covered with grill lid, over medium-high heat (350 to 400 degrees)
7 minutes on each side or to desired degree of doneness. Serve with
Horseradish Guacamole.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-31-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 37 Calories (kcal); trace Total Fat; (4% calories from fat); 1g
Protein; 9g Carbohydrate; 0mg Cholesterol; 871mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1/2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0
Stir together rice wine and grated fresh ginger. Place scallops in a
shallow dish or heavy-duty zip-top plastic bag. Add wine mixture; cover
or seal, and chill 30 minutes, turning once.
Bring 1/4 cup brown sugar, ketchup, chicken broth, rice vinegar, soy
sauce, cornstarch, sesame oil, minced garlic, and, if desired, red pepper
to a boil in a saucepan over medium heat, stirring constantly. Boil 1
minute; remove from heat, and set aside.
Brush scallops with brown sugar sauce, and serve immediately with
remaining sauce. Serve scallops over hot cooked rice with chopped fresh
parsley. Garnish, if desired.
Per serving: Calories 162 (9.9% from fat); Fat 1.7g (sat 0.2g, mono
0.4g, poly 0.7g); Protein 19.5g; Carb 16g; Fiber 0.2g; Chol 37mg;
Iron 0.7mg; Sodium 477mg; Calc 41mg.
Source:
"Southern Living Magazine, April 2001"
S(Formatted for MC6):
"05-16-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 139 Calories (kcal); 2g Total Fat; (12% calories from fat); 20g
Protein; 7g Carbohydrate; 37mg Cholesterol; 676mg Sodium
Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Pizza
Arrange tomato slices evenly over pizza crusts; sprinkle evenly with
cheese mixture. Grill, covered with grill lid, over medium-high heat (350
to 400 degrees) about 3 minutes or until slightly crisp.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 126 Calories (kcal); 8g Total Fat; (57% calories from fat); 7g
Protein; 7g Carbohydrate; 33mg Cholesterol; 988mg Sodium
Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Ham Butter
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Butters Condiments
Dips/Spreads
Beat butter and cream cheese at medium speed with an electric mixer until
smooth. Stir in mayonnaise and next 4 ingredients. Cover and chill up to
5 days, if desired; remove from refrigerator, and let stand at room
temperature 30 minutes. Serve with hot biscuits or crackers.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-01-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"1 1/2 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 421 Calories (kcal); 48g Total Fat; (95% calories from fat); 2g
Protein; 3g Carbohydrate; 19mg Cholesterol; 1373mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 4 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Ham-And-Cheese Bundles
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Sandwiches
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: trace Calories (kcal); trace Total Fat; (1% calories from fat); trace
Protein; trace Carbohydrate; 0mg Cholesterol; trace Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
Ham-And-Spinach Rolls
Recipe By :n/a
Serving Size : 5 Preparation Time :0:00
Categories : Main Dish
Brown ham slices in a large nonstick skillet over medium heat about 30
seconds on each side. (This removes excess water.) Set aside.
Melt butter in skillet over medium heat. Add diced onion and celery, and
saut� 4 minutes. Stir into spinach mixture.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-01-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 132 Calories (kcal); 13g Total Fat; (81% calories from fat); 1g
Protein; 5g Carbohydrate; 12mg Cholesterol; 68mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Ham-Swiss-And-Asparagus Sandwiches
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Sandwiches
* Note: Six ounces thinly sliced Brie with rind removed may be
substituted for Swiss cheese slices.
Stir together butter and garlic. Spread butter mixture evenly over bottom
halves of bread. Spread mayonnaise evenly over top halves of bread.
Layer bottom halves evenly with ham slices, asparagus, and cheese; place
on a baking sheet.
Broil 2 inches from heat 1 minute or just until cheese melts. Top evenly
with lettuce, tomato, and top half of bread.
Source:
"Southern Living Magazine, March 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 163 Calories (kcal); 10g Total Fat; (54% calories from fat); 10g
Protein; 9g Carbohydrate; 30mg Cholesterol; 136mg Sodium
Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Hamburger-Rice Skillet
Stir in tomato and green chiles and next 4 ingredients. Cook, covered,
over medium heat 15 minutes, stirring occasionally. Uncover and cook 15
more minutes; remove from heat.
Source:
"Southern Living Magazine, October 2000"
S(Formatted for MC6):
"05-19-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 276 Calories (kcal); 21g Total Fat; (67% calories from fat); 15g
Protein; 7g Carbohydrate; 57mg Cholesterol; 241mg Sodium
Food Exchanges: 0 Grain(Starch); 2 Lean Meat; 1 Vegetable; 0 Fruit; 3 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Side Dish
Combine first 5 ingredients and 1/2 cup shredded Cheddar cheese, and spoon
into a lightly greased 13- by 9-inch baking dish.
Bake at 350 degrees for 40 minutes. Sprinkle with remaining 1/2 cup
Cheddar cheese, and bake 5 more minutes.
Comments: For Hash Brown-Ham-Cheese Bake, add 2 cups chopped cooked ham.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein;
0g Carbohydrate; 0mg Cholesterol; 0mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Hat Cookies
Recipe By :Cheryl Farrow; Montgomery, AL
Serving Size : 0 Preparation Time :0:00
Categories : Cookies Desserts
Beat butter and sugar until creamy. Add egg and extract, beating well.
Combine flour, soda, and salt; add to butter mixture, beating well.
Divide dough in half; cover and chill 1 hour.
Bake at 375 degrees for 6 to 8 minutes; let cookies stand on baking sheets
5 minutes. Cool completely on wire racks.
For decorator Frosting: Beat butter until creamy. Add powdered sugar
alternately with whipping cream until blended. Stir in vanilla extract.
(Makes about 1 cup)
Source:
"Southern Living Magazine, April 2001"
S(Formatted for MC6):
"05-16-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"3 dozen"
- - - - - - - - - - - - - - - - - - -
Per serving: 4460 Calories (kcal); 169g Total Fat; (33% calories from fat); 39g
Protein; 708g Carbohydrate; 622mg Cholesterol; 3401mg Sodium
Food Exchanges: 15 1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 32 1/2
Fat; 31 1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Egg Dishes Omelets
Cook bacon in a nonstick skillet until crisp; remove bacon, and crumble.
Reserve 2 tablespoons drippings in skillet.
Whisk together eggs and next 3 ingredients until frothy; stir in hash
browns and 1 1/2 cups cheese. Pour into skillet, and cook over medium
heat. As egg mixture starts to cook, gently lift the edges of omelet with
a spatula, and tilt pan so uncooked portion flows underneath.
Top with spinach mixture and tomato; cover and cook 3 more minutes or
until omelet is set. Fold over in half; place on a serving plate.
Sprinkle with remaining 1/2 cup cheese and bacon.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-28-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 113 Calories (kcal); 8g Total Fat; (64% calories from fat); 8g
Protein; 2g Carbohydrate; 194mg Cholesterol; 348mg Sodium
Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Melt butter in a skillet over medium-high heat. Add onion, and saut� 5
minutes or until tender. Stir in soup and next 5 ingredients. Reserve 1
cup sauce.
Bake at 350 degrees for 45 minutes. Sprinkle with remaining 1 cup Cheddar
cheese, and bake 5 more minutes or until cheese is melted. Let stand 10
minutes before serving.
- - - - - - - - - - - - - - - - - - -
Per serving: 487 Calories (kcal); 10g Total Fat; (18% calories from fat); 22g
Protein; 74g Carbohydrate; 49mg Cholesterol; 263mg Sodium
Food Exchanges: 5 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0
Other Carbohydrates
Melt chocolate and butter in a large, heavy saucepan over low heat,
stirring constantly. Add sugar, 1 cup at a time, alternately with
evaporated milk, beginning and ending with sugar; stir constantly over
medium heat 5 minutes or until smooth. Stir in salt.
Serve warm or spoon sauce into hot sterilized jars, and seal. Store in
refrigerator up to 1 month.
Source:
"Southern Living Magazine, November 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"4 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 3135 Calories (kcal); 92g Total Fat; (25% calories from fat); 1g
Protein; 599g Carbohydrate; 248mg Cholesterol; 2009mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 18 1/2 Fat; 40
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Appetizers Dips/Spreads
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-31-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"3 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 996 Calories (kcal); 92g Total Fat; (76% calories from fat); 13g
Protein; 51g Carbohydrate; 0mg Cholesterol; 1128mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 2 1/2 Fruit; 18 Fat;
0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 8 Preparation Time :0:00
Categories : Poultry Sandwiches
Turkey
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-31-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 358 Calories (kcal); 19g Total Fat; (49% calories from fat); 24g
Protein; 22g Carbohydrate; 93mg Cholesterol; 400mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat;
0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Beans Main Dish
Bake at 400 degrees for 45 minutes. Broil 5 inches from heat (with
electric oven door partially open) 1 minute.
Comments: For testing purposes only, we used Bush's Original Baked Beans.
Source:
"Southern Living Magazine, June 2001"
S(Formatted for MC6):
"05-29-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 84 Calories (kcal); 2g Total Fat; (22% calories from fat); 2g
Protein; 15g Carbohydrate; 4mg Cholesterol; 543mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 1
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Stir together yeast, 2 tablespoons sugar, and 2 cups warm water in a 4-cup
glass measuring cup; let stand 5 minutes.
Stir together yeast mixture, remaining sugar, and butter in a large bowl;
stir in egg and salt. Gradually stir in enough flour to make a soft
dough. Cover and chill 8 hours.
Divide dough into 4 equal portions. Turn each portion out onto a lightly
floured surface, and roll into a 12-inch circle. Cut each circle into 12
wedges. Roll up each wedge, starting at wide end; place on greased baking
sheets. (Rolls may be frozen at this point.) Cover and let rise in a
warm place (85 degrees), free from drafts, 2 hours or until doubled in
bulk.
Source:
"Southern Living Magazine, January 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 58 Calories (kcal); 4g Total Fat; (66% calories from fat); 1g
Protein; 4g Carbohydrate; 34mg Cholesterol; 113mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 1/2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Homemade Croutons
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Accompaniment Condiments
Combine all ingredients in a large zip-top plastic bag; seal and shake
well. Spread cubes on a 15- by 10-inch jellyroll pan; bake at 425 degrees
for 10 minutes, stirring after 5 minutes.
Source:
"Southern Living Magazine, September 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"4 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 4 Calories (kcal); trace Total Fat; (1% calories from fat); trace
Protein; 1g Carbohydrate; 0mg Cholesterol; 1066mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
Cook patties in a large skillet coated with vegetable cooking spray over
medium-high heat 2 minutes on each side or until done.
Per serving: Calories 96; Fat 4.6g; Cholesterol 36mg; Sodium 234mg.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 2 Calories (kcal); trace Total Fat; (18% calories from fat); trace
Protein; trace Carbohydrate; 0mg Cholesterol; 178mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
NOTES : Mary Lynn and Lee Tucker are the owners of The Manor at Taylor's
Store Bed and Breakfast Country Inn near Smith Mountain Lake, VA
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
* Exported from MasterCook *
Combine yeast, 1/2 cup warm water, and sugar in a 2-cup glass measuring
cup; let stand 5 minutes. Beat yeast mixture, 1 1/2 cups whole wheat
flour, and next 4 ingredients at medium speed with an electric mixer until
blended. Stir in remaining 1 1/2 cups wheat flour. Add bread flour, 1
cup at a time, beating after each addition. Let stand 15 minutes.
Turn dough out onto a lightly floured surface, and knead 5 to 10 minutes
or until smooth and elastic. Place in a well-greased bowl, turning to
grease top. Cover and let rise in a warm place (85 degrees), free from
drafts, 1 hour or until doubled in bulk.
Punch dough down, and divide into 2 equal portions. Shape each portion
into a loaf; place loaves into 2 greased 9- by 5-inch loafpans. Cover and
let rise in a warm place, free from drafts, 30 to 45 minutes or until
doubled in bulk.
Bake at 375 degrees for 20 minutes; cover loosely with aluminum foil, and
bake 15 more minutes or until loaves sound hollow when tapped. Remove
from pans, and cool on wire racks.
Source:
"Southern Living Magazine, September 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"2 loaves"
- - - - - - - - - - - - - - - - - - -
Per serving: 2399 Calories (kcal); 65g Total Fat; (23% calories from fat); 62g
Protein; 426g Carbohydrate; 174mg Cholesterol; 4939mg Sodium
Food Exchanges: 17 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 13 Fat;
10 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Comments: Fragrant orange blossom honey is perfect for this fruit salad
dressing.
Source:
"Southern Living Magazine, September 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"2 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 1642 Calories (kcal); 113g Total Fat; (59% calories from fat); 3g
Protein; 173g Carbohydrate; 0mg Cholesterol; 1079mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 2 Fruit; 22 1/2 Fat; 9
1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Remove pork, discarding marinade. Grill, covered with grill lid, over
medium heat (300 degrees to 350 degrees) 11 to 13 minutes on each side or
until a meat thermometer inserted into thickest portion registers 160
degrees, basting with reserved 1/2 cup mixture.
Source:
"Southern Living Magazine, January 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 428 Calories (kcal); 6g Total Fat; (11% calories from fat); 38g
Protein; 60g Carbohydrate; 111mg Cholesterol; 1375mg Sodium
Food Exchanges: 0 Grain(Starch); 5 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 0 Fat; 3
1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Source:
"Southern Living Magazine, September 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 97 Calories (kcal); trace Total Fat; (0% calories from fat); 1g
Protein; 25g Carbohydrate; 0mg Cholesterol; 434mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 1 1/2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Honey-Mustard Brie
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Appetizers Cheese
Trim top rind from Brie, cutting to within 1/2 inch from edges. Place
Brie on a baking sheet; spread evenly with mustard, and sprinkle with
toasted almonds and bacon. Bake at 325 degrees for 15 to 20 minutes or
until Brie is thoroughly heated.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-01-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 10 Calories (kcal); 1g Total Fat; (55% calories from fat); 1g
Protein; 1g Carbohydrate; 0mg Cholesterol; 136mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0
Honey-Pecan Tart
Bring 1 cup sugar and 1/4 cup water to a boil in a medium-size heavy
saucepan, stirring until sugar dissolves. Cover and boil over medium-high
heat, without stirring, 8 minutes or until golden, swirling pan
occasionally.
Remove from heat, and gradually stir in whipping cream (mixture will
bubble with addition of cream). Add butter, honey, and salt, stirring
until smooth. Stir in pecans, and simmer over medium heat, stirring
occasionally, 5 minutes. Remove from heat, and cool completely.
Spread pecan mixture into crust. Unfold remaining piecrust, and roll into
a 10-inch circle. Place over mixture, pressing into bottom crust to seal;
trim edges. Sprinkle with 1 teaspoon sugar. Freeze 30 minutes.
Source:
"Southern Living Magazine, September 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"1 tart"
- - - - - - - - - - - - - - - - - - -
Per serving: 4088 Calories (kcal); 316g Total Fat; (66% calories from fat); 26g
Protein; 334g Carbohydrate; 450mg Cholesterol; 1171mg Sodium
Food Exchanges: 3 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 62 Fat; 18
1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Horseradish Guacamole
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Accompaniment Dips/Spreads
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-31-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"2 1/2 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 1340 Calories (kcal); 123g Total Fat; (75% calories from fat); 17g
Protein; 72g Carbohydrate; 0mg Cholesterol; 272mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 3 1/2 Fruit; 24 Fat;
1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Salads/Dressings
Combine wild rice mix and 2/3 cup boiling water in a 13- by 9-inch baking
dish. Stir in creamed chicken.
Spread pecans evenly on baking sheet, and bake at 350 degrees for 10 to 12
minutes or until lightly toasted.
- - - - - - - - - - - - - - - - - - -
Per serving: 43 Calories (kcal); 3g Total Fat; (68% calories from fat); 1g
Protein; 3g Carbohydrate; 0mg Cholesterol; 262mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 8 Preparation Time :0:00
Categories : Chili Main Dish
Cook ground beef in a Dutch oven over medium heat, stirring until it
crumbles and is no longer pink; rinse and drain.
Return to Dutch oven. Add tomato sauce and next 8 ingredients. Bring to
a boil; reduce heat, and simmer, stirring occasionally, 2 hours.
Source:
"Southern Living Magazine, November 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 311 Calories (kcal); 24g Total Fat; (69% calories from fat); 21g
Protein; 3g Carbohydrate; 85mg Cholesterol; 79mg Sodium
Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 3 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Combine yeast and 1/2 cup warm water in a large mixing bowl; let stand 5
minutes. Add warm milk and next 5 ingredients. Beat at medium speed with
an electric mixer until blended.
Combine flour and cinnamon, and gradually add to yeast mixture, beating at
medium speed for 2 minutes. Stir in raisins.
Place dough in a well-greased bowl, turning to grease top. Cover and let
rise in a warm place (85 degrees), free from drafts, 2 hours or until
doubled in bulk.
Punch dough down; cover and let rise in a warm place (85 degrees), free
from drafts, 30 minutes.
For Sugar Glaze: Whisk together all ingredients until smooth. (Makes 1/2
cup)
Source:
"Southern Living Magazine, April 2001"
S(Formatted for MC6):
"05-16-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 99 Calories (kcal); 3g Total Fat; (22% calories from fat); 2g
Protein; 17g Carbohydrate; 18mg Cholesterol; 49mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 1/2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Hot Relish
Pack mixture into hot jars, filling to 1/2 inch from top. Remove air
bubbles; wipe jar rims. Cover at once with metal lids, and screw on
bands.
Process in boiling-water bath 5 minutes.
Source:
"Southern Living Magazine, June 2001"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"10 (12-ounce) jars"
- - - - - - - - - - - - - - - - - - -
Per serving: 2206 Calories (kcal); 6g Total Fat; (2% calories from fat); 28g
Protein; 552g Carbohydrate; 0mg Cholesterol; 12988mg Sodium
Food Exchanges: 4 Grain(Starch); 0 Lean Meat; 17 Vegetable; 0 Fruit; 1/2 Fat; 27
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Remove cinnamon sticks and cloves with a slotted spoon; stir in lemon
juice. Garnish, if desired.
Per cup: Calories 163; Fat 0.5g; Cholesterol 0mg; Sodium 16mg.
Source:
"Southern Living Magazine, October 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 183 Calories (kcal); 2g Total Fat; (9% calories from fat); 1g
Protein; 45g Carbohydrate; 0mg Cholesterol; 35mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 2 Fruit; 1/2 Fat; 1
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Rice/Grains Side Dish
Stir in cheese; cover and let stand 5 minutes or until cheese melts.
Garnish, if desired.
Source:
"Southern Living Magazine, June 2001"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 117 Calories (kcal); 1g Total Fat; (11% calories from fat); 3g
Protein; 23g Carbohydrate; 2mg Cholesterol; 215mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates
Remove from heat, and cool. Pour into hot sterilized jars, and seal.
Store in refrigerator up to 1 month.
Comments: For testing purposes only, we used Craisins for sweetened dried
cranberries.
Source:
"Southern Living Magazine, November 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"8 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 445 Calories (kcal); 1g Total Fat; (1% calories from fat); 2g
Protein; 112g Carbohydrate; 0mg Cholesterol; 5mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 3 Fruit; 0 Fat; 4 1/2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
* Exported from MasterCook *
Hot-Water Cornbread
Recipe By :n/a
Serving Size : 12 Preparation Time :0:00
Categories : Breads/Rolls
* Note: The amount of boiling water needed varies depending on the type
of cornmeal used. Stone-ground (coarsely ground) cornmeal requires more
liquid.
Pour oil to a depth of 1/2 inch into a large heavy skillet; place over
medium-high heat. Scoop batter into a 1/4-cup measure; drop into hot oil,
and fry, in batches, 3 minutes on each side or until golden. Drain on
paper towels. Serve with softened butter.
Source:
"Southern Living Magazine, January 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 96 Calories (kcal); 2g Total Fat; (14% calories from fat); 2g
Protein; 18g Carbohydrate; 0mg Cholesterol; 233mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Hummingbird Cake
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Cakes Desserts
Stir together first 5 ingredients in a large bowl; add eggs and oil,
stirring until dry ingredients are moistened. Do not beat. Stir in
vanilla, pineapple, bananas, and 1 cup pecans. Pour batter into 3 greased
and floured 9-inch round cakepans.
Stir remaining 1/2 cup pecans into Cream Cheese Frosting, if desired, or
reserve them to sprinkle over top of frosted cake. Spread frosting
between layers and on top and sides of cake.
For Cream Cheese Frosting: Beat butter and cream cheese at medium speed
with an electric mixer until blended. Gradually add powdered sugar,
beating until light and fluffy. Stir in vanilla. (Makes enough for
(3-layer) cake)
- - - - - - - - - - - - - - - - - - -
Per serving: 6596 Calories (kcal); 393g Total Fat; (52% calories from fat); 70g
Protein; 725g Carbohydrate; 809mg Cholesterol; 3441mg Sodium
Food Exchanges: 21 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 76 Fat;
27 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
* Note: One-half gallon coffee ice cream may be substituted for vanilla
ice cream; omit coffee granules and water.
Combine coffee and 1/4 cup hot water in a small bowl, stirring until
dissolved; let cool completely.
Chop 5 candy bars into small pieces. Stir chopped candy and coffee into
ice cream. Spoon into prepared pan. Cover with plastic wrap, and freeze
8 hours.
- - - - - - - - - - - - - - - - - - -
Per serving: 289 Calories (kcal); 15g Total Fat; (45% calories from fat); 5g
Protein; 34g Carbohydrate; 58mg Cholesterol; 107mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 3 Fat; 2 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Sandwiches
Top 6 patties with onion, cheese, and relish; cover with remaining 6
patties, pressing edges to seal. Cook patties in batches in nonstick
skillet over medium heat 8 minutes on each side or until beef is no longer
pink. Serve in buns with desired toppings.
Source:
"Southern Living Magazine, August 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 434 Calories (kcal); 32g Total Fat; (66% calories from fat); 27g
Protein; 8g Carbohydrate; 114mg Cholesterol; 928mg Sodium
Food Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 4 Fat; 1/2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Trim base from fennel bulb; cut bulb into thin strips, reserving fronds
for garnish, if desired.
Whisk together olive oil and next 6 ingredients in a large bowl. Add
fennel strips, bell pepper, olives, and green onions, tossing to coat.
Add couscous, and toss lightly.
Source:
"Southern Living Magazine, December 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 187 Calories (kcal); 18g Total Fat; (83% calories from fat); 1g
Protein; 7g Carbohydrate; 0mg Cholesterol; 202mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 3 1/2 Fat; 0
Other Carbohydrates
Spread untoasted sides of bread slices evenly with mayonnaise and mustard.
Source:
"Southern Living Magazine, January 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 330 Calories (kcal); 33g Total Fat; (85% calories from fat); 8g
Protein; 4g Carbohydrate; 25mg Cholesterol; 851mg Sodium
Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 3 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Cheese
Heat milk and, if desired, whipping cream in a saucepan over medium heat
to 190 degrees. (Do not boil.) Add buttermilk, stirring until large
curds form.
Invert cottage cheese onto a serving dish; sprinkle with salt. Cover and
chill 8 hours. Serve with fresh fruit, if desired.
Source:
"Southern Living Magazine, June 2001"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"1 1/2 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 1808 Calories (kcal); 113g Total Fat; (56% calories from fat); 83g
Protein; 118g Carbohydrate; 446mg Cholesterol; 2581mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 21 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0
Recipe By :n/a
Serving Size : 8 Preparation Time :0:00
Categories : Main Dish Meatloaf
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 pounds lean ground beef
1 can Italian-style tomato sauce - (15 oz) -- divided
1 1/4 cups soft breadcrumbs
1/2 cup egg substitute
1/4 cup minced onion
1 tablespoon Worcestershire sauce
3/4 teaspoon salt
1/4 teaspoon freshly-ground black pepper
2 tablespoons chopped fresh parsley
Stir together ground beef, 1/2 cup tomato sauce, and next 6 ingredients.
Shape into a 9-inch loaf, and place on a lightly greased rack in a broiler
pan.
Bake at 350 degrees for 1 hour. Stir together remaining tomato sauce and
parsley; pour over meat loaf. Bake 5 more minutes.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 271 Calories (kcal); 20g Total Fat; (66% calories from fat); 17g
Protein; 5g Carbohydrate; 64mg Cholesterol; 345mg Sodium
Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat;
0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Salads/Dressings
Garnish, if desired.
Source:
"Southern Living Magazine, June 2001"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"4 1/2 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 591 Calories (kcal); 50g Total Fat; (72% calories from fat); 11g
Protein; 31g Carbohydrate; 25mg Cholesterol; 951mg Sodium
Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 5 Vegetable; 0 Fruit; 9 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Whisk together 2 tablespoons water, egg, and 1 drop each of red and yellow
food coloring; brush over crust.
Bake at 425 degrees for 20 minutes; remove from oven, and brush again with
egg mixture. Fill eyes, nose, and mouth with remaining 1 cup cheese.
Bake 5 to 10 more minutes or until golden brown.
Source:
"Southern Living Magazine, October 2000"
S(Formatted for MC6):
"05-19-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 267 Calories (kcal); 21g Total Fat; (71% calories from fat); 14g
Protein; 5g Carbohydrate; 95mg Cholesterol; 486mg Sodium
Food Exchanges: 0 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fruit; 3 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Jalape�o-Cheese Grits
Melt butter in a large skillet; add onion and peppers, and saut� 5 minutes
or until tender. Stir in grits, Cheddar cheese, and next 3 ingredients.
Pour into a lightly greased 13- by 9-inch baking dish. Bake at 350
degrees for 30 minutes or until set; serve grits immediately.
Source:
"Southern Living Magazine, October 2000"
S(Formatted for MC6):
"05-19-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 270 Calories (kcal); 14g Total Fat; (47% calories from fat); 6g
Protein; 30g Carbohydrate; 125mg Cholesterol; 212mg Sodium
Food Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 1/2 Fat;
0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Jalape�o-Cranberry Sauce
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Accompaniment Sauces
Source:
"Southern Living Magazine, November 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"2 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein;
0g Carbohydrate; 0mg Cholesterol; 0mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0
Jam Thumbprints
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Cookies Desserts
Beat butter and sugar at medium speed with an electric mixer until fluffy.
Add egg yolks, vanilla, and salt, beating well. Gradually add flour,
beating until blended. Shape dough into 3/4-inch balls.
Beat egg whites with a fork. Dip balls into egg white; roll in pecans.
Place 1 inch apart on lightly greased baking sheets. Gently press thumb
into center of each cookie to make indentation.
Source:
"Southern Living Magazine, December 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"3 dozen"
- - - - - - - - - - - - - - - - - - -
Per serving: 2555 Calories (kcal); 133g Total Fat; (46% calories from fat); 32g
Protein; 314g Carbohydrate; 705mg Cholesterol; 2473mg Sodium
Food Exchanges: 9 1/2 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 25 1/2
Fat; 11 1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Main Dish
Saut� tasso and chicken in hot oil in a large skillet over medium-high
heat 3 to 5 minutes or until chicken is done. Remove with a slotted
spoon, and reserve drippings in skillet.
Add celery, onion, and bell pepper to reserved drippings; saut� until
tender. Add chicken broth and diced tomatoes; simmer 15 minutes.
Add rice, tasso, and chicken. Remove from heat. Cover and let stand 5
minutes or until liquid is absorbed.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 85 Calories (kcal); 7g Total Fat; (70% calories from fat); 1g
Protein; 6g Carbohydrate; 0mg Cholesterol; 36mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Kahlua Cake
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Cakes Desserts
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup chopped pecans or walnuts -- toasted
1 package chocolate cake mix - (18.25 oz)
1 package chocolate instant pudding mix - (3.9 oz)
3/4 cup Kahlua -- divided
3/4 cup water -- divided
1/4 cup vegetable oil
4 large eggs
1 cup sugar
1/2 cup butter or margarine
Combine cake mix and pudding mix in a large bowl. Add 1/2 cup Kahlua, 1/2
cup water, and oil; beat at medium speed with an electric mixer until
blended. Add eggs, 1 at a time, beating until blended after each
addition. Pour into prepared pan.
Boil remaining 1/4 cup water, sugar, and butter 2 minutes or until sugar
dissolves; add remaining 1/4 cup Kahlua. Pour over warm cake. Let stand
30 minutes on a wire rack before removing from pan.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-02-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"1 cake"
- - - - - - - - - - - - - - - - - - -
Per serving: 3033 Calories (kcal); 165g Total Fat; (53% calories from fat); 23g
Protein; 300g Carbohydrate; 996mg Cholesterol; 1184mg Sodium
Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 31 Fat; 13 1/2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 16 Preparation Time :0:00
Categories : Desserts
Comments: To reduce fat and calories, substitute 1/2 cup egg substitute
for eggs.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-02-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 154 Calories (kcal); 4g Total Fat; (22% calories from fat); 2g
Protein; 28g Carbohydrate; 31mg Cholesterol; 68mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 1 1/2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Pour oil to a depth of 2 inches into a large heavy skillet. Fry tomato
slices, in batches, in hot oil over medium-high heat 4 minutes on each
side or until slices are golden.
Source:
"Southern Living Magazine, June 2001"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 223 Calories (kcal); 19g Total Fat; (75% calories from fat); 2g
Protein; 12g Carbohydrate; trace Cholesterol; 195mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 4 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 36 Preparation Time :0:00
Categories : Desserts Tarts
Comments: Bite-size Kentucky Derby Tartlets are filled to the brim with
chocolate, pecans, and bourbon. For testing purposes only, we used Athens
Foods Mini Fillo Dough Shells.
Source:
"Southern Living Magazine, May 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 9 Calories (kcal); trace Total Fat; (85% calories from fat); trace
Protein; trace Carbohydrate; 6mg Cholesterol; 5mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Lamb Main Dish
Combine first 4 ingredients, and rub evenly into both sides of lamb chops.
Brown chops in hot oil in a large nonstick skillet over medium-high heat 2
to 3 minutes on each side. Arrange chops on a lightly greased rack in a
broiler pan.
Source:
"Southern Living Magazine, April 2001"
S(Formatted for MC6):
"05-16-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 292 Calories (kcal); 33g Total Fat; (96% calories from fat); 1g
Protein; 2g Carbohydrate; 13mg Cholesterol; 742mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 3 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Cut off pointed end of garlic bulb, and place on a piece of aluminum foil.
Drizzle with olive oil, and fold foil to seal. Bake at 425 degrees for
30 minutes. Cool and peel 12 cloves, reserving any remaining cloves for
other uses.
Sprinkle lamb evenly with Biltmore Dry Rub, and place on a lightly greased
rack in a broiler pan. Bake at 325 degrees for 45 minutes or until a meat
thermometer inserted into thickest portion registers 145 degrees
(medium-rare).
Reserve 1/4 cup drippings for Minted Apples. Serve with Minted Apples and
roasted garlic.
For Minted Apples: Melt butter in a large skillet over low heat; add
shallots and garlic, and saut� until tender. Stir in sugar. Add apple,
and cook, stirring occasionally, 3 minutes or until lightly caramelized.
Add vinegar, drippings, and jelly; cook, stirring occasionally, 6 to 8
minutes. Serve immediately, or chill, if desired; reheat just before
serving. Sprinkle with fresh mint, if desired. (Makes 4 servings)
Source:
"Southern Living Magazine, October 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 228 Calories (kcal); 12g Total Fat; (45% calories from fat); 1g
Protein; 31g Carbohydrate; 23mg Cholesterol; 93mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1 Fruit; 2 1/2 Fat; 1
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Main Dish Pasta
Wrap garlic cloves in aluminum foil. Place garlic and lasagna on a baking
sheet. Bake garlic and lasagna according to package directions for
lasagna.
Squeeze pulp from garlic cloves into a small saucepan. Add butter, and
cook over medium heat until melted. Whisk in flour, and cook, whisking
constantly, 1 minute.
Gradually add chicken broth and whipping cream, and cook, whisking
constantly, until mixture is thickened and bubbly.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 302 Calories (kcal); 24g Total Fat; (68% calories from fat); 5g
Protein; 19g Carbohydrate; 78mg Cholesterol; 237mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 4 1/2
Fat; 0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 8 Preparation Time :0:00
Categories : Salads/Dressings
Layer lettuce, bacon, and tomato in a 13- by 9-inch baking dish. Spread
mayonnaise mixture evenly over tomato, sealing to edge of dish. Cover and
chill salad at least 2 hours.
Comments: Another type of lettuce, such as Red Leaf, also would work
great in this salad version of the popular sandwich.
Source:
"Southern Living Magazine, April 2001"
S(Formatted for MC6):
"05-16-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 208 Calories (kcal); 24g Total Fat; (94% calories from fat); 1g
Protein; 2g Carbohydrate; 10mg Cholesterol; 294mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 8 Preparation Time :0:00
Categories : Salads/Dressings
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/3 cup chopped fresh cilantro
1/2 cup lime juice
1/2 cup olive oil
1/2 cup sour cream
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon freshly-ground black pepper
1 package romaine lettuce - (16 oz) -- shredded
5 plum tomatoes -- chopped
1 can black beans - (15 oz) -- rinsed, drained
1 small purple onion -- chopped
1 package shredded Mexican 4-cheese blend - (8 oz)
1 can whole kernel corn with
red and green peppers - (15 oz) -- drained
1 can sliced ripe olives - (6 oz) -- drained
2 cups crushed tortilla chips
Fresh cilantro leaves -- for garnish
Source:
"Southern Living Magazine, April 2001"
S(Formatted for MC6):
"05-16-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 262 Calories (kcal); 21g Total Fat; (71% calories from fat); 2g
Protein; 17g Carbohydrate; 6mg Cholesterol; 243mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 4 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Salads/Dressings
Arrange half of salad greens in a 3-quart bowl; top with smoked turkey,
and drizzle with half of dressing.
Layer with 1 cup shredded cheese, peas, and carrots, sprinkling each layer
with seasoned salt and coarsely ground pepper.
Top with 1/2 cup cheese and remaining salad greens. Drizzle with
remaining dressing; sprinkle with remaining 1/2 cup cheese.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: trace Calories (kcal); trace Total Fat; (22% calories from fat);
trace Protein; trace Carbohydrate; 0mg Cholesterol; 114mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Source:
"Southern Living Magazine, April 2001"
S(Formatted for MC6):
"05-16-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 194 Calories (kcal); 17g Total Fat; (75% calories from fat); 5g
Protein; 7g Carbohydrate; 17mg Cholesterol; 233mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Leek-And-Potato Fritters
Cook potato and salt in a Dutch oven in boiling water to cover 20 minutes
or until tender; drain. Mash potato, and set aside.
Cook leeks in Dutch oven in boiling water to cover 3 minutes; drain. Stir
together potato, leeks, and next 5 ingredients. Chill 1 hour.
- - - - - - - - - - - - - - - - - - -
Per serving: 1595 Calories (kcal); 136g Total Fat; (75% calories from fat); 39g
Protein; 61g Carbohydrate; 769mg Cholesterol; 5062mg Sodium
Food Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 11 Vegetable; 0 Fruit; 24 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 8 Preparation Time :0:00
Categories : Desserts
Remove crust from cake. Cut cake horizontally into 8 slices; flatten each
slice slightly with a rolling pin. Spread each cake slice evenly with
lemon curd. Starting from a narrow end, roll up cake slices, jellyroll
fashion. Wrap individually in wax paper, and chill.
Cut each roll into thirds; sprinkle with powdered sugar. Spoon Raspberry
Sauce evenly onto individual dessert plates; top with 3 cake roll slices.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-02-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 49 Calories (kcal); 0g Total Fat; (0% calories from fat); trace
Protein; 13g Carbohydrate; 0mg Cholesterol; trace Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 8 Preparation Time :0:00
Categories : Chicken Main Dish
Poultry
Grill chicken, skin-side up and covered with grill lid, directly over
medium-high heat (350 to 400 degrees) 15 minutes. Turn chicken, and cook,
covered with grill lid, 10 to 15 minutes or until golden.
Remove chicken from direct heat, and arrange over drip pan; cook, covered
with grill lid, over indirect heat 25 to 35 minutes or until a meat
thermometer inserted into thickest portion of chicken registers 180
degrees.
Cook remaining sauce in a sauce pan over medium heat until hot. Serve
with chicken and, if desired, crusty French bread. Garnish, if desired.
- - - - - - - - - - - - - - - - - - -
Per serving: 312 Calories (kcal); 34g Total Fat; (96% calories from fat); trace
Protein; 3g Carbohydrate; 0mg Cholesterol; 401mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 7 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Beat butter until creamy; gradually add powdered sugar, beating well. Add
flour, 1 cup at a time, beating well after each addition. Stir in extract
and, if desired, rind.
Form dough into desired shapes using a cookie press, and place onto
parchment paper-lined baking sheets.
Bake at 325 degrees for 12 to 15 minutes per batch. Cool on wire racks.
Source:
"Southern Living Magazine, April 2001"
S(Formatted for MC6):
"05-16-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"8 dozen"
- - - - - - - - - - - - - - - - - - -
Per serving: 5091 Calories (kcal); 372g Total Fat; (65% calories from fat); 43g
Protein; 406g Carbohydrate; 993mg Cholesterol; 3756mg Sodium
Food Exchanges: 18 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 73 1/2
Fat; 8 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Soups/Stews
Slowly pour in beaten eggs, stirring constantly, until eggs form lacy
strands. Immediately remove from heat; remove and discard garlic.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-31-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"5 3/4 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 177 Calories (kcal); 9g Total Fat; (43% calories from fat); 13g
Protein; 13g Carbohydrate; 374mg Cholesterol; 557mg Sodium
Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 1/2 Fruit; 1 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Lemon Ice
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 65 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein;
17g Carbohydrate; 0mg Cholesterol; 7mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
Recipe By :n/a
Serving Size : 12 Preparation Time :0:00
Categories : Desserts
For Lemon Glaze: Stir together all ingredients. (Makes 1/2 cup)
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-02-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 79 Calories (kcal); 9g Total Fat; (90% calories from fat); 1g
Protein; 1g Carbohydrate; 34mg Cholesterol; 62mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Melt butter in a large skillet over medium-high heat; add celery and green
onions, and saut� until celery is tender. Stir in rice and remaining
ingredients; cook over low heat 2 minutes or until thoroughly heated.
Source:
"Southern Living Magazine, February 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 164 Calories (kcal); 4g Total Fat; (22% calories from fat); 3g
Protein; 28g Carbohydrate; 10mg Cholesterol; 244mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Place first 9 ingredients in a 4-quart mixing bowl (in that order). Beat
at low speed with a heavy-duty mixer 1 minute, stopping to scrape down
sides. Beat at medium speed 2 minutes. Spoon batter into a greased and
floured 10-inch tube pan.
Bake at 325 degrees for 1 hour and 30 minutes or until a long wooden pick
inserted in center comes out clean. Cool cake in pan on a wire rack 10
minutes; remove from pan, and cool on wire rack. Drizzle evenly with
Lemon Glaze.
For Lemon Glaze: Stir together first 3 ingredients and, if desired, lemon
rind until glaze is smooth. (Makes about 1/3 cup)
Source:
"Southern Living Magazine, May 2001"
S(Formatted for MC6):
"05-16-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"1 cake"
- - - - - - - - - - - - - - - - - - -
Per serving: 6202 Calories (kcal); 214g Total Fat; (30% calories from fat); 74g
Protein; 1015g Carbohydrate; 1619mg Cholesterol; 3069mg Sodium
Food Exchanges: 18 1/2 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 1/2 Fruit; 39
1/2 Fat; 48 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Cookies Desserts
Process basil and 1/4 cup sugar in a food processor until blended.
Beat butter at medium speed with an electric mixer until creamy; gradually
add remaining 1 1/2 cups sugar, beating well. Add lemon juice and egg,
beating until blended. Gradually add flour and basil mixture, beating
until blended.
Shape dough into 1-inch balls, and place 2 inches apart on lightly greased
baking sheets. Flatten slightly with bottom of a glass dipped in sugar.
Bake at 350 degrees for 8 to 10 minutes or until lightly browned. Cool on
wire racks. Garnish, if desired.
Source:
"Southern Living Magazine, May 2001"
S(Formatted for MC6):
"05-16-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"6 1/2 dozen"
- - - - - - - - - - - - - - - - - - -
Per serving: 7420 Calories (kcal); 380g Total Fat; (45% calories from fat); 87g
Protein; 928g Carbohydrate; 1181mg Cholesterol; 3825mg Sodium
Food Exchanges: 37 1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 1/2 Fruit; 74 Fat;
23 1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Cut potatoes in half. Place halves cut-side down, and cut lengthwise into
1/8-inch-thick slices. Pat dry, and set aside.
Cut zucchini in half lengthwise. Place halves cut-side down, and cut
crosswise into 1/4-inch-thick slices. Set aside.
Melt butter in oil in a 10-inch nonstick skillet over medium heat. Add
potato slices, and cook 6 to 7 minutes or until browned.
Stir in zucchini, green onions, and next 3 ingredients. Cover and cook 3
minutes. Remove from heat, and stir in basil.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-31-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 98 Calories (kcal); 6g Total Fat; (56% calories from fat); 2g
Protein; 10g Carbohydrate; 8mg Cholesterol; 169mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Lemon-Raisin Spread
Cook sugar and lemon juice in a small saucepan over medium-high heat,
stirring until sugar dissolves. Stir in raisins. Cool. Stir in
mayonnaise. Cover and chill 1 hour.
Source:
"Southern Living Magazine, February 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"2 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 2463 Calories (kcal); 95g Total Fat; (32% calories from fat); 11g
Protein; 440g Carbohydrate; 39mg Cholesterol; 663mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 16 Fruit; 8 Fat; 13 1/2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0
Lemon-Rosemary Chicken
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Chicken Main Dish
Poultry
Preheat oven to 350 degrees. Place oven bag in a 13- by 9-inch baking
dish. Add flour; twist end of oven bag, and shake to coat.
Bake at 350 degrees for 40 minutes or until chicken is done and vegetables
are tender.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 280 Calories (kcal); 3g Total Fat; (10% calories from fat); 55g
Protein; 4g Carbohydrate; 137mg Cholesterol; 591mg Sodium
Food Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Lemon-Rum Slush
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Beverages Desserts
For Lemon Slush: Omit rum, and let frozen mixture stand at room
temperature 20 to 30 minutes or until slushy.
Source:
"Southern Living Magazine, November 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"7 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 1431 Calories (kcal); trace Total Fat; (0% calories from fat); 1g
Protein; 102g Carbohydrate; 0mg Cholesterol; 23mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 3 1/2 Fruit; 0 Fat; 3
1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Salads/Dressings
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 75 Calories (kcal); 8g Total Fat; (86% calories from fat); trace
Protein; 2g Carbohydrate; 3mg Cholesterol; 62mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Crush lemongrass bulbs. Cook lemongrass stalks and 3/4 cup broth,
covered, in a small saucepan over low heat 30 minutes. Remove from heat,
and discard lemongrass. Add peas; let stand, covered, 15 minutes. Set
aside.
Melt butter in a medium saucepan over medium heat. Add diced potato and
onion, and saut� 5 minutes or until onion is tender. Add remaining 1 3/4
cups broth; bring to a boil. Reduce heat to low; cook mixture, covered,
30 minutes or until potato is tender. Cool.
Stir together sour cream and minced mint; dollop over soup. Garnish, if
desired.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 138 Calories (kcal); 10g Total Fat; (62% calories from fat); 3g
Protein; 10g Carbohydrate; 24mg Cholesterol; 581mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Soups/Stews
Melt butter in a Dutch oven over medium-high heat; add onion and garlic,
and saut� until tender. Add asparagus and next 4 ingredients.
Bring to a boil, stirring often. Reduce heat, and simmer, stirring often,
10 minutes. Cool slightly.
Return asparagus mixture to Dutch oven, and stir in milk. Cook just until
soup is heated. (Do not boil.) Serve hot or cold with desired toppings.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-01-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"6 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 502 Calories (kcal); 43g Total Fat; (74% calories from fat); 10g
Protein; 23g Carbohydrate; 126mg Cholesterol; 475mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 8 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 20 Preparation Time :0:00
Categories : Cakes Desserts
For Cream Cheese Frosting: Beat cream cheese and butter at high speed
with an electric mixer until creamy. Gradually add powdered sugar, beating
at low speed just until smooth. Stir in vanilla and pecans. (Makes 3 1/2
cups)
Spread Cream Cheese Frosting between layers and on top and sides of cake.
Per slice: Calories 407 (21% from fat); Fat 9.5g (sat 2.9g, mono 3.2g,
poly 2.1g); Protein 4.6g; Carb 78g; Fiber 1.7g; Chol 33mg; Iron
1.3mg; Sodium 184mg; Calc 31mg.
Source:
"Southern Living Magazine, February 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 338 Calories (kcal); 6g Total Fat; (15% calories from fat); 3g
Protein; 70g Carbohydrate; 20mg Cholesterol; 126mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 3 1/2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Lime-Peanut Dressing
Stir together all ingredients until blended. Serve dressing over mixed
salad greens and assorted fresh vegetables.
Per 2-tablespoon serving: Calories 54 (30% from fat); Fat 1.8g (sat
0.3g, mono 0.9g, poly 0.6g); Protein 1.7g; Carb 9g; Fiber 0.4g; Chol
0mg; Iron 0.3mg; Sodium 174mg; Calc 9mg.
Source:
"Southern Living Magazine, January 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"1 cup"
- - - - - - - - - - - - - - - - - - -
Per serving: 266 Calories (kcal); 5g Total Fat; (14% calories from fat); 1g
Protein; 60g Carbohydrate; 4mg Cholesterol; 5mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2 Fruit; 1 Fat; 3
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Lorraine Potatoes
Recipe By :n/a
Serving Size : 8 Preparation Time :0:00
Categories : Side Dish Vegetables
Saut� onions in hot drippings over medium-high heat 1 minute. Remove from
heat, and stir in potatoes and bacon. Spoon half of mixture into a
lightly greased 13- by 9-inch baking dish. Sprinkle with half of shredded
Swiss cheese, and top with remaining potato mixture.
- - - - - - - - - - - - - - - - - - -
Per serving: 70 Calories (kcal); 5g Total Fat; (69% calories from fat); 5g
Protein; trace Carbohydrate; 99mg Cholesterol; 396mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Desserts
Combine first 3 ingredients in a large saucepan; cook over low heat until
chocolate melts, stirring often. Remove from heat; cool 10 minutes.
Stir in eggs, flour, and nuts. Pour into a greased and floured 13- by
9-inch pan. Bake at 350 degrees for 30 to 35 minutes. Cool on a wire
rack.
Pour Fudge Frosting over top; chill 15 minutes, and cut into squares.
Garnish, if desired.
For Fudge Frosting: Heat whipping cream in a saucepan over medium heat;
stir in chocolate until smooth. Remove from heat, and cool to room
temperature. (Makes 2 1/2 cups)
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-02-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"4 dozen"
- - - - - - - - - - - - - - - - - - -
Per serving: 6498 Calories (kcal); 393g Total Fat; (53% calories from fat); 67g
Protein; 700g Carbohydrate; 2193mg Cholesterol; 3242mg Sodium
Food Exchanges: 12 1/2 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 75
1/2 Fat; 33 1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Main Dish
Remove cover from macaroni and cheese carefully. Stir in onion and
chopped bell pepper. Top with breadcrumb mixture, and bake 15 more
minutes.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 87 Calories (kcal); 6g Total Fat; (61% calories from fat); 1g
Protein; 8g Carbohydrate; 16mg Cholesterol; 100mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Macaroni-And-Cheese Bake
Stir together pasta, cheese, and next 7 ingredients. Spoon into a lightly
greased 11- by 7-inch baking dish.
Source:
"Southern Living Magazine, February 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 156 Calories (kcal); 16g Total Fat; (87% calories from fat); 1g
Protein; 4g Carbohydrate; 9mg Cholesterol; 115mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Combine pretzels and next 3 ingredients in a large bowl; add melted candy
coating, tossing to coat. Stir in chocolate pieces.
Spread mixture onto wax paper; sprinkle with sugars. Let stand 30
minutes. Break into pieces.
Comments: Sprinkle some of this outside on Christmas Eve and watch your
children's faces when they see just crumbs left in the morning.
Source:
"Southern Living Magazine, December 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"25 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein;
0g Carbohydrate; 0mg Cholesterol; 0mg Sodium
Food Exchanges: 7 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Grilling Main Dish
Pork
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup maple syrup
1 cup ketchup
1 cup diced onion
1/4 cup light brown sugar - (firmly packed)
1/4 cup cider vinegar
1/2 cup water
2 tablespoons olive oil
2 tablespoons Worcestershire sauce
4 garlic cloves -- pressed
1/2 teaspoon salt
1/2 teaspoon hot sauce
3 pounds country-style pork ribs
1 tablespoon lemon pepper - (to 1 1/2)
Rub ribs evenly with lemon pepper. Grill, covered with grill lid, over
medium heat (300 to 350 degrees) 25 to 30 minutes on each side. Brush 1
side with maple sauce, and cook 10 to 15 more minutes. Serve with
reserved maple sauce.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-31-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 356 Calories (kcal); 7g Total Fat; (17% calories from fat); 2g
Protein; 76g Carbohydrate; 0mg Cholesterol; 1077mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat; 5
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Maple Coffee
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Beverages
Source:
"Southern Living Magazine, June 2001"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein;
0g Carbohydrate; 0mg Cholesterol; 0mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Recipe By :n/a
Serving Size : 10 Preparation Time :0:00
Categories : Main Dish Poultry
Turkey
Loosen skin from turkey without totally detaching skin; sprinkle salt
evenly under skin, and carefully arrange 4 sage sprigs on each side of
breast. Replace skin, and place turkey in a lightly greased 11- by 7-inch
baking dish. Spread 3/4 cup maple-plum sauce evenly over turkey; cover
loosely with aluminum foil.
Bake at 325 degrees for 1 hour; uncover and bake 1 more hour or until a
meat thermometer registers 170 degrees, basting with remaining 3/4 cup
maple-plum sauce every 15 minutes.
Remove turkey from baking dish; cool. Wrap in plastic wrap and then
aluminum foil, and chill 8 hours.
Comments: To enjoy the turkey breast the day you make it, let it stand 30
minutes before carving. Serve with reserved maple-plum sauce.
Source:
"Southern Living Magazine, November 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 85 Calories (kcal); trace Total Fat; (1% calories from fat); trace
Protein; 22g Carbohydrate; 0mg Cholesterol; 110mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1 1/2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Chicken Poultry
Salads/Dressings
Stir together first 5 ingredients; set 1/2 cup mixture aside. Pour
remaining soy sauce mixture evenly into 2 heavy-duty zip-top plastic bags.
Snap off tough ends of asparagus, and place asparagus spears in 1 bag.
Add chicken to remaining bag. Seal and chill at least 2 hours.
Stir together reserved 1/2 cup soy sauce mixture, mustard, and sesame
seeds. Pour 1/2 cup mixture over chicken and remaining 1/4 cup over
asparagus.
Bake chicken at 425 degrees for 5 minutes. Place asparagus in oven, and
bake chicken and asparagus 10 minutes or until chicken is done. Cool, if
desired. Place separately in zip-top plastic bags, and chill 8 hours, if
desired.
Arrange chicken, asparagus, and tomato over salad greens, and drizzle with
Honey-Mustard Dressing.
Source:
"Southern Living Magazine, March 2000"
S(Formatted for MC6):
"05-22-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 291 Calories (kcal); 5g Total Fat; (14% calories from fat); 3g
Protein; 62g Carbohydrate; 3mg Cholesterol; 139mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 3 1/2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Grilling Main Dish
Pork
Grill pork chops, covered with grill lid, over medium heat (300 to 350
degrees) 30 to 40 minutes or until done, turning often and basting with
marinade.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-31-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 28 Calories (kcal); 2g Total Fat; (76% calories from fat); trace
Protein; 2g Carbohydrate; 0mg Cholesterol; 179mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Grilling Main Dish
Pork
Combine first 5 ingredients. Squeeze lemon juice into marinade; add lemon
halves. Divide mixture in half; set aside.
Place roast in a shallow dish or heavy-duty zip-top plastic bag; pour half
of marinade over roast. Cover or seal, and chill 2 hours.
Prepare a hot fire by piling charcoal on one side of grill, leaving other
side empty. (For gas grills, light only one side.) Place food rack on
grill. Remove roast from marinade, discarding marinade. Arrange roast
over unlit side. Grill, covered with grill lid, 10 minutes.
Arrange roast over lit side. Grill, covered with grill lid, over
medium-high heat (350 to 400 degrees) 40 minutes or until meat thermometer
inserted into thickest portion registers 160 degrees, turning occasionally
and basting with 1 cup reserved marinade the last 10 minutes. Serve with
Morton's Special Sauce.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-31-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 72 Calories (kcal); trace Total Fat; (0% calories from fat); 1g
Protein; 24g Carbohydrate; 0mg Cholesterol; 2139mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1 1/2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Grilling Main Dish
Pork
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-31-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 12 Calories (kcal); 1g Total Fat; (75% calories from fat); trace
Protein; trace Carbohydrate; 0mg Cholesterol; 3mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Stir in mascarpone cheese, liqueur, and vanilla until smooth. Pour into
prepared crust. Spread 2/3 cup Berry Glaze over filling; chill 8 hours.
Serve with remaining Berry Glaze. Garnish, if desired.
For Berry Glaze: COOK all ingredients in a small saucepan over medium
heat 5 to 7 minutes, stirring until cranberry sauce and jam melt. Strain
mixture, discarding solids. Makes about 1 1/2 cups)
Source:
"Southern Living Magazine, December 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"1 pie"
- - - - - - - - - - - - - - - - - - -
Per serving: 2590 Calories (kcal); 252g Total Fat; (85% calories from fat); 18g
Protein; 78g Carbohydrate; 1101mg Cholesterol; 855mg Sodium
Food Exchanges: 2 1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 49 1/2
Fat; 1 1/2 Other Carbohydrates
Prepare potatoes according to package, adding 1/2 teaspoon salt and 1/4
teaspoon pepper. Stir in eggs, cream cheese, and onion; fold in pimiento.
Source:
"Southern Living Magazine, September 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 29 Calories (kcal); 1g Total Fat; (46% calories from fat); 2g
Protein; 2g Carbohydrate; 62mg Cholesterol; 197mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Meatball Lasagna
Bake at 350 degrees for 50 minutes. Top with remaining 3/4 cup mozzarella
cheese and remaining 1/4 cup Parmesan cheese. Bake 10 more minutes. Let
stand 15 minutes.
Comments: For testing purposes only, we used Classico Tomato and Basil
pasta sauce.
Source:
"Southern Living Magazine, October 2000"
S(Formatted for MC6):
"05-19-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 9 Calories (kcal); 1g Total Fat; (54% calories from fat); 1g Protein;
trace Carbohydrate; 23mg Cholesterol; 135mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Meatball Minestrone
Stir in remaining can of beans and spinach; cook 5 more minutes. Garnish,
if desired. Serve minestrone with breadsticks.
Comments: For testing purposes only, we used Knorr Vegetable Soup Mix.
Source:
"Southern Living Magazine, October 2000"
S(Formatted for MC6):
"05-19-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"4 quarts"
- - - - - - - - - - - - - - - - - - -
Per serving: 278 Calories (kcal); 19g Total Fat; (62% calories from fat); 19g
Protein; 6g Carbohydrate; 0mg Cholesterol; 2886mg Sodium
Food Exchanges: 0 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Meatball Quesadillas
Sread bean dip over 6 tortillas. Layer crumbled meatballs, cheese, and
bell pepper evenly over bean dip. Top with remaining tortillas.
Source:
"Southern Living Magazine, October 2000"
S(Formatted for MC6):
"05-19-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 8 Calories (kcal); trace Total Fat; (5% calories from fat); trace
Protein; 2g Carbohydrate; 0mg Cholesterol; 1mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Desserts Sauces
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-02-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"2 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 1820 Calories (kcal); 104g Total Fat; (48% calories from fat); 18g
Protein; 235g Carbohydrate; 248mg Cholesterol; 964mg Sodium
Food Exchanges: 3 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 20 1/2 Fat; 11
1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Main Dish
Cook ground beef and onion in a large skillet, stirring until beef
crumbles and is no longer pink. Drain.
Stir in tomatoes, seasoning mix, and 3/4 cup water; cook over medium heat
10 minutes or until liquid evaporates. Stir in pinto beans and cheese
spread, and cook until cheese spread is melted.
Comments: If you can't find tortilla salad shells in your grocery store,
serve over tortilla chips.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 310 Calories (kcal); 23g Total Fat; (69% calories from fat); 20g
Protein; 2g Carbohydrate; 85mg Cholesterol; 80mg Sodium
Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 0 Fruit; 3 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
* Exported from MasterCook *
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Egg Dishes Omelets
Melt butter in a saucepan over medium-high heat; add red bell pepper and
onion, and saut� until tender. Reduce heat to low. Add half of cheese,
ground red pepper, and, if desired, black beans; cook, stirring often,
until cheese melts. Keep warm.
Whisk eggs and salt until frothy. Coat a 10-inch nonstick skillet with
cooking spray, and place over medium-high heat. Add one-fourth of egg
mixture. As egg mixture starts to cook, gently lift edges of omelet, and
tilt pan so uncooked portion flows underneath. Spoon one-fourth of
vegetable mixture on half of omelet. Slide filling half of omelet onto a
serving plate, folding remaining half over filling. Repeat procedure 3
times.
Drizzle each omelet with melted cheese mixture, and serve with additional
salsa.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-01-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 268 Calories (kcal); 19g Total Fat; (64% calories from fat); 17g
Protein; 6g Carbohydrate; 577mg Cholesterol; 528mg Sodium
Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 2 1/2 Fat;
0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Place roasts and 1 cup water in a 6-quart pressure cooker. Cover cooker
with lid, and seal securely; place pressure control over vent and tube.
Cook over high heat 8 to 10 minutes or until pressure control rocks
quickly back and forth. Reduce heat to medium-low, and cook 40 minutes.
(Pressure control will rock occasionally.)
Remove from heat; run cold water over cooker to reduce pressure.
Carefully remove lid so that steam escapes away from you. Drain meat,
reserving juice. Pour juice into a fat strainer; let stand until fat
rises to top. Reserve juice; discard fat. Cool meat slightly, and shred.
Saut� onion and green chiles in hot oil in the cooker for 1 minute. Stir
in green salsa and next 4 ingredients. Cook 1 minute over medium-low
heat. Stir in reserved meat juice and shredded meat. Cook 5 minutes or
until thickened. Serve on kaiser rolls with green salsa, if desired.
Source:
"Southern Living Magazine, November 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"9 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 369 Calories (kcal); 15g Total Fat; (35% calories from fat); 8g
Protein; 54g Carbohydrate; 0mg Cholesterol; 2153mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 5 Vegetable; 0 Fruit; 3 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Beans
Sort and wash pinto beans; place in a large saucepan. Cover with water 2
inches above beans, and bring to a boil. Boil beans 1 minute. Cover,
remove from heat, and let soak 1 hour. Drain.
Source:
"Southern Living Magazine, October 2000"
S(Formatted for MC6):
"05-19-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"4 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 870 Calories (kcal); 14g Total Fat; (13% calories from fat); 50g
Protein; 144g Carbohydrate; 16mg Cholesterol; 1984mg Sodium
Food Exchanges: 8 1/2 Grain(Starch); 3 Lean Meat; 3 Vegetable; 0 Fruit; 1 1/2 Fat;
0 Other Carbohydrates
Set aside 16 whole tortilla chips, and crush enough remaining chips to
measure 1 cup.
Bake, covered, at 375 degrees for 30 minutes or until bubbly. Serve with
salsa. Garnish, if desired.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 44 Calories (kcal); 4g Total Fat; (81% calories from fat); 1g
Protein; 1g Carbohydrate; 9mg Cholesterol; 76mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Mexico Nuts
Dip pecan halves into egg white mixture. Drain well with a slotted spoon.
Dredge in sugar mixture. Place nuts in a single layer on a baking sheet
coated with cooking spray. Bake at 250 degrees for 1 1/2 hours.
Per 2-tablespoon serving: Calories 144 (58% from fat); Fat 9.3g (sat
0.7g, mono 5.7g, poly 2.3g); Protein 1.4g; Carb 16g; Fiber 1g; Chol
0mg; Iron 0.4mg; Sodium 80mg; Calc 10mg.
Source:
"Southern Living Magazine, January 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"1 cup"
- - - - - - - - - - - - - - - - - - -
Per serving: 1125 Calories (kcal); 73g Total Fat; (55% calories from fat); 12g
Protein; 119g Carbohydrate; 0mg Cholesterol; 594mg Sodium
Food Exchanges: 2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 14 Fat; 6
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Mice Cookies
Beat butter and sugar at medium speed with an electric mixer until creamy;
add egg, and extracts, beating until blended. Gradually add flour,
beating well. Cover and chill 1 hour.
Shape dough into 1-inch balls; taper 1 end of each ball to form a teardrop
shape. Press 1 side flat; place flat sides on lightly greased baking
sheets. Place peanut halves in dough for ears. Place raisins in dough
for eyes and red cinnamon candies for noses. Make a 1/2-inch-deep hole at
tail end with a wooden pick.
Source:
"Southern Living Magazine, December 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"4 dozen"
- - - - - - - - - - - - - - - - - - -
Per serving: 4459 Calories (kcal); 265g Total Fat; (52% calories from fat); 88g
Protein; 444g Carbohydrate; 684mg Cholesterol; 3129mg Sodium
Food Exchanges: 24 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 2 Fruit; 49 1/2
Fat; 3 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 16 Preparation Time :0:00
Categories : Appetizers
Stir together mayonnaise, cream cheese, basil, 1/8 teaspoon salt, and 1/8
teaspoon pepper; cover and chill 8 hours, if desired.
Spread cheese mixture on baguette slices. Top with tomato, and sprinkle
with remaining salt and pepper.
Source:
"Southern Living Magazine, June 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 106 Calories (kcal); 4g Total Fat; (32% calories from fat); 3g
Protein; 15g Carbohydrate; 1mg Cholesterol; 227mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Mint Julep
Recipe By :n/a
Serving Size : 1 Preparation Time :0:00
Categories : Beverages
Combine 1/4 cup bourbon and 1 tablespoon Mint Syrup; serve mixture over
crushed ice. Garnish, if desired.
For Mint Syrup: TieE mint in a cheesecloth bag, and place in a saucepan.
Add sugar and water; bring to a boil. Cook, stirring constantly, until
sugar dissolves. Remove from heat; cover and let cool. Remove and
discard cheesecloth bag. (Makes 2 3/4 cups enough for 44 juleps. Store
any leftover syrup in the refrigerator, and use it to sweeten iced tea)
This recipe yields 1 serving.
Source:
"Southern Living Magazine, May 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 1687 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g
Protein; 400g Carbohydrate; 0mg Cholesterol; 19mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 27
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Minute Minestrone
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Soups/Stews
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-28-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"3 quarts"
- - - - - - - - - - - - - - - - - - -
Per serving: 608 Calories (kcal); 56g Total Fat; (81% calories from fat); 20g
Protein; 9g Carbohydrate; 35mg Cholesterol; 839mg Sodium
Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 9 1/2 Fat;
1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Desserts Pies
Beat cream cheese at high speed with an electric mixer until creamy;
gradually add condensed milk, beating until smooth. Add coffee granules,
almond liqueur, and chocolate; beat until blended. Pour into prepared
crust.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-02-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"1 pie"
- - - - - - - - - - - - - - - - - - -
Per serving: 889 Calories (kcal); 76g Total Fat; (72% calories from fat); 31g
Protein; 33g Carbohydrate; 0mg Cholesterol; 20mg Sodium
Food Exchanges: 2 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 13 1/2
Fat; 0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Recipe By :Chef James King CEC; Jake's Famous Restaurant, Edisto Island, SC
Serving Size : 0 Preparation Time :0:00
Categories : Desserts Pies
Stir together cookie crumbs and butter. Press into a 9-inch pieplate.
Brush with egg white. Bake at 350 degrees for 5 minutes. Cool.
Place pecans on a lightly greased baking sheet; sprinkle with sugar. Bake
at 350 degrees for 8 to 10 minutes. Cool.
Stir together ice creams, 1 cup cookie chunks, and 1 cup pecans; spoon
into crust. Freeze 10 minutes. Press remaining cookie chunks and pecans
on top. Cover and freeze 8 hours.
Source:
"Southern Living Magazine, October 2000"
S(Formatted for MC6):
"05-19-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"1 pie"
- - - - - - - - - - - - - - - - - - -
Per serving: 2638 Calories (kcal); 196g Total Fat; (63% calories from fat); 33g
Protein; 216g Carbohydrate; 303mg Cholesterol; 769mg Sodium
Food Exchanges: 2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 38 1/2 Fat; 12
1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Desserts
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 package refrigerated piecrusts - (15-oz pkg)
2 squares unsweetened chocolate - (1 oz ea)
1/4 cup butter or margarine
1 can sweetened condensed milk - (14 oz)
1/4 cup coffee liqueur or strong brewed coffee -- (to 1/3)
2 large eggs -- lightly beaten
1/8 teaspoon salt
1 cup walnuts -- toasted, chopped
Melt chocolate and butter in a large saucepan over low heat, stirring
constantly. Stir in condensed milk and next 3 ingredients. Pour into
prepared piecrust; sprinkle with walnuts.
Comments: If you don't have a tart pan, use a 9-inch pieplate. To reduce
fat and calories, substitute low-fat sweetened condensed milk.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-02-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"1 tart"
- - - - - - - - - - - - - - - - - - -
Per serving: 1296 Calories (kcal); 126g Total Fat; (82% calories from fat); 42g
Protein; 16g Carbohydrate; 498mg Cholesterol; 847mg Sodium
Food Exchanges: 1 Grain(Starch); 5 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 22 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Appetizers Dips/Spreads
Bring lentils and chicken broth to a boil in a large saucepan over medium
heat; cover, reduce heat, and simmer, stirring occasionally, 30 minutes or
until lentils are tender. Drain lentils, if necessary.
Source:
"Southern Living Magazine, November 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"3 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 1647 Calories (kcal); 89g Total Fat; (46% calories from fat); 95g
Protein; 136g Carbohydrate; 0mg Cholesterol; 2083mg Sodium
Food Exchanges: 8 1/2 Grain(Starch); 9 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 14
1/2 Fat; 0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Moroccan Chicken
Cook chicken in hot oil in a Dutch oven over medium-high heat 5 minutes or
until chicken is done. Stir in remaining ingredients. Reduce heat to
low, and simmer 15 minutes.
Source:
"Southern Living Magazine, December 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 173 Calories (kcal); 4g Total Fat; (18% calories from fat); 3g
Protein; 36g Carbohydrate; 0mg Cholesterol; 846mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 1 Fruit; 1/2 Fat; 1/2
Other Carbohydrates
Cook first 4 ingredients in a heavy 2-quart saucepan over low heat until
sugar dissolves and a candy thermometer registers 248 degrees (about 15
minutes). Remove syrup mixture from heat.
Beat egg whites at high speed with an electric mixer until stiff peaks
form. Pour half of hot syrup in a thin stream over egg whites, beating
constantly at high speed, about 5 minutes.
Source:
"Southern Living Magazine, December 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"4 dozen pieces"
- - - - - - - - - - - - - - - - - - -
Per serving: 3237 Calories (kcal); 80g Total Fat; (21% calories from fat); 16g
Protein; 649g Carbohydrate; 0mg Cholesterol; 851mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 15 1/2
Fat; 42 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Mushroom-Hamburger Steaks
Melt butter in a large skillet; add onion and mushrooms, and saut� over
medium heat 2 to 3 minutes or until tender. Remove from skillet.
Combine ground beef and next 7 ingredients in a large bowl; shape into 8
patties. Top 4 patties evenly with onion mixture; cover with remaining
patties, pressing edges to seal. Wrap each with 2 bacon slices, securing
with wooden picks.
Place on a rack in a broiler pan. Broil 5 1/2 inches from heat (with
electric oven door partially open) 10 minutes on each side or until beef
is no longer pink.
Source:
"Southern Living Magazine, August 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 769 Calories (kcal); 57g Total Fat; (68% calories from fat); 47g
Protein; 13g Carbohydrate; 236mg Cholesterol; 886mg Sodium
Food Exchanges: 1/2 Grain(Starch); 6 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 7 1/2
Fat; 1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 8 Preparation Time :0:00
Categories : Side Dish Vegetables
Melt butter in a large skillet over medium-high heat; add mushrooms and
garlic, and saut� 5 minutes or until tender. Add whipping cream,
rosemary, and pepper, and cook, stirring occasionally, 12 minutes or until
thickened.
Comments: Strip leaves from fresh rosemary using thumb and index finger,
starting from the top of the stem. Discard stem, and chop leaves.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-31-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 174 Calories (kcal); 16g Total Fat; (82% calories from fat); 3g
Protein; 5g Carbohydrate; 58mg Cholesterol; 342mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 3 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Appetizers Mushrooms
Melt butter in a large skillet over medium-high heat; add mushrooms and
garlic, and saut� 5 minutes. Add wine, salt, and pepper. Cook, stirring
often, 4 to 5 minutes or until wine is reduced by half.
Stir in flour, and cook 1 minute. Add sour cream and parsley, stirring
until thoroughly heated. Chill 8 hours, if desired.
Source:
"Southern Living Magazine, May 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 88 Calories (kcal); 8g Total Fat; (89% calories from fat); trace
Protein; 2g Carbohydrate; 21mg Cholesterol; 258mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Grilling Ham
Main Dish
Stir together mustard and soy sauce. Place ham on grill rack, and brush
top side with mustard mixture. Grill, covered with grill lid, over medium
heat (300 to 350 degrees) 15 minutes.
Turn and brush with mustard mixture. Grill 10 more minutes, and brush
with remaining mustard mixture. Serve with Fruit Salsa.
For Fruit Salsa: Stir together all ingredients. (Makes about 2 1/2 cups)
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-31-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 40 Calories (kcal); 1g Total Fat; (25% calories from fat); 2g
Protein; 7g Carbohydrate; 0mg Cholesterol; 752mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 0 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Side Dish Vegetables
Remove roots, tough outer leaves, and tops from leeks, leaving 4 inches of
dark leaves. Cut diagonally into 1-inch slices.
Stir together mustard and chutney; spoon over vegetables, and toss to
coat. Serve immediately.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-01-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 207 Calories (kcal); 7g Total Fat; (28% calories from fat); 5g
Protein; 33g Carbohydrate; 16mg Cholesterol; 497mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Neapolitan Cookies
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Cookies Desserts
Beat butter at medium speed with an electric mixer until creamy. Add
sugar, beating until light and fluffy. Add egg and vanilla, beating until
blended. Gradually add flour, baking powder, and salt, beating until
blended.
Divide dough into thirds; place each portion in a separate bowl. Stir
chocolate and walnuts into 1 portion; chopped cherries and red food
coloring into second portion; and coconut and rum extract into third
portion.
Line an 8-inch square baking dish with plastic wrap. Press chocolate
mixture into dish. Top with rum mixture and cherry mixture, pressing
gently. Cover and chill 8 hours.
Cut dough evenly into 5 sections. Cut each section into 1/8-inch-thick
slices. Arrange slices, 2 inches apart, on ungreased baking sheets.
Source:
"Southern Living Magazine, November 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"8 dozen"
- - - - - - - - - - - - - - - - - - -
Per serving: 3622 Calories (kcal); 191g Total Fat; (47% calories from fat); 40g
Protein; 442g Carbohydrate; 684mg Cholesterol; 3734mg Sodium
Food Exchanges: 15 1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 37 Fat;
13 1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Vegetables
Place potato slices and lima beans in a greased 10-inch deep-dish pie
plate; sprinkle with half of Gruy�re and half of Parmesan. Top evenly
with egg; sprinkle with remaining cheese, salt, and pepper. Pour cream
around inside edge of pie plate; sprinkle evenly with breadcrumbs.
Source:
"Southern Living Magazine, April 2001"
S(Formatted for MC6):
"05-16-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 165 Calories (kcal); 7g Total Fat; (39% calories from fat); 3g
Protein; 22g Carbohydrate; 27mg Cholesterol; 192mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat;
0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Main Dish
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 184 Calories (kcal); 11g Total Fat; (51% calories from fat); 9g
Protein; 14g Carbohydrate; 64mg Cholesterol; 1096mg Sodium
Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 1
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
Per cup: Calories 144; Fat 1.4g; Cholesterol 7mg; Sodium 538mg.
Source:
"Southern Living Magazine, January 2000"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 15 Calories (kcal); trace Total Fat; (5% calories from fat); 1g
Protein; 3g Carbohydrate; 0mg Cholesterol; 18mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Combine couscous and next 4 ingredients in a large bowl; stir in hot sugar
syrup. Let stand 20 minutes, stirring occasionally. Stir in chopped
orange and dates. Serve warm or cold. Garnish, if desired.
Per serving: Calories 228; Fat 1.9g; Cholesterol 4mg; Sodium 39mg.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 85 Calories (kcal); 2g Total Fat; (14% calories from fat); 1g
Protein; 19g Carbohydrate; 4mg Cholesterol; 34mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 1/2 Fat; 1/2
Other Carbohydrates
NOTES : Mary Lynn and Lee Tucker are the owners of The Manor at Taylor's
Store Bed and Breakfast Country Inn near Smith Mountain Lake, VA
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Oatmeal Cake
Stir together 1 1/2 cups boiling water and oats; let stand 20 minutes.
Beat 1/2 cup butter, 1 cup sugar, and 1 cup brown sugar in a large bowl at
medium speed with an electric mixer until creamy; add cinnamon and next 3
ingredients, beating well. Stir in flour, baking soda, and salt just
until moistened; beat in oatmeal.
Pour batter into a lightly greased 13- by 9-inch pan. Bake at 350 degrees
for 30 minutes or until a wooden pick inserted in center comes out clean.
Source:
"Southern Living Magazine, March 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 350 Calories (kcal); 24g Total Fat; (59% calories from fat); 4g
Protein; 32g Carbohydrate; 67mg Cholesterol; 338mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 4 1/2 Fat; 1
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Stir together yeast, 1/2 cup warm water, and 1 tablespoon sugar in a 2-cup
measuring cup; let stand 5 minutes.
Beat oat mixture, yeast mixture, flour, salt, and brown sugar at medium
speed with an electric mixer until smooth.
Turn dough out onto a lightly floured surface; knead until smooth and
elastic (about 5 minutes). Place in a well-greased bowl, turning to
grease top. Cover and let rise in a warm place (85 degrees), free from
drafts, 1 hour or until dough is doubled in bulk.
Punch dough down, and divide in half; shape each portion into 16 (1
1/2-inch) balls. Place evenly into 2 lightly greased 9- by 1 3/4-inch
round cakepans. Cover and let rise in a warm place (85 degrees), free
from drafts, 30 minutes or until doubled in bulk.
Source:
"Southern Living Magazine, February 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 78 Calories (kcal); 1g Total Fat; (16% calories from fat); 2g
Protein; 14g Carbohydrate; 3mg Cholesterol; 112mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Old-Fashioned Coleslaw
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Salads/Dressings
- - - - - - - - - - - - - - - - - - -
Per serving: 62 Calories (kcal); 6g Total Fat; (79% calories from fat); 1g
Protein; 3g Carbohydrate; 2mg Cholesterol; 221mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Onion Pie
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Appetizers
Saut� onion in hot oil in a large skillet or Dutch oven over medium-high
heat for 25 minutes or until golden. Stir in salt and pepper.
Unfold 1 piecrust, and roll to press out fold lines. Place on a lightly
greased baking sheet; roll to a 13-inch circle. Spoon onion mixture onto
piecrust, leaving a 1-inch border; lightly brush border with water.
Roll remaining piecrust to press out fold lines; cut into 1/2-inch strips.
Arrange in a lattice design over filling; fold edges up over lattice,
pressing to seal. Place olives in some of lattice openings.
Source:
"Southern Living Magazine, November 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 75 Calories (kcal); 5g Total Fat; (53% calories from fat); 1g
Protein; 8g Carbohydrate; 0mg Cholesterol; 92mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Orange-Banana Smoothie
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Desserts Ices/Sorbets
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-31-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"5 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 1110 Calories (kcal); 15g Total Fat; (11% calories from fat); 15g
Protein; 242g Carbohydrate; 44mg Cholesterol; 273mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 5 1/2 Fruit; 2 Fat; 10
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Bake at 325 degrees for 1 hour. Cover and bake 30 more minutes or until a
meat thermometer inserted into thickest portion registers 160 degrees.
Top with Orange-Dijon Sauce.
Comments: Assistant Foods Editor Kate Nicholson loves this recipe she got
from family friend Jo Ann Pugh of Shreveport, LA.
Source:
"Southern Living Magazine, November 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 16 Calories (kcal); trace Total Fat; (20% calories from fat); 1g
Protein; 3g Carbohydrate; 0mg Cholesterol; 434mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Orange-Pecan Scones
Recipe By :n/a
Serving Size : 16 Preparation Time :0:00
Categories : Biscuits Breads/Rolls
Combine first 3 ingredients. Cut butter into flour mixture with a pastry
blender until crumbly; add buttermilk and next 3 ingredients, stirring
just until dry ingredients are moistened.
Turn dough out onto a lightly floured surface; knead 3 or 4 times. Divide
dough in half; pat each portion into a 7-inch circle, and place on a
lightly greased baking sheet. Cut each circle into 8 wedges; sprinkle
evenly with sugar.
Source:
"Southern Living Magazine, April 2001"
S(Formatted for MC6):
"05-16-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 144 Calories (kcal); 7g Total Fat; (40% calories from fat); 2g
Protein; 19g Carbohydrate; 11mg Cholesterol; 246mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 1/2
Other Carbohydrates
Oregano-Feta Dressing
Per 2 tablespoons: Calories 60 (77% from fat); Fat 5.1g (sat 1.4g, mono
3g, poly 0.7g); Protein 2.6g; Carb 1.2g; Fiber 0.1g; Chol 4mg; Iron
0.1mg; Sodium 158mg; Calc 42mg.
Source:
"Southern Living Magazine, March 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"1 cup"
- - - - - - - - - - - - - - - - - - -
Per serving: 290 Calories (kcal); 28g Total Fat; (82% calories from fat); 3g
Protein; 10g Carbohydrate; 2mg Cholesterol; 67mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 5 1/2 Fat;
0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Oriental Pizza
Place bread shell on a baking sheet; sprinkle with mozzarella cheese. Top
with shrimp, chicken, vegetables, and Parmesan cheese.
Source:
"Southern Living Magazine, August 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 45 Calories (kcal); 1g Total Fat; (15% calories from fat); 2g
Protein; 8g Carbohydrate; 2mg Cholesterol; 568mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 1/2
Other Carbohydrates
Cook diced apple and juice in a Dutch oven over medium heat 30 minutes or
until apple is tender. Stir until apple is mashed. Stir in sugar and
cinnamon. Pour apple mixture into a lightly greased 11- by 7-inch baking
dish.
Bake at 275 degrees for 4 1/2 hours, stirring every hour, or until
spreading consistency. Cover and chill.
For Spiced Oven Apple Butter: Increase cinnamon to 2 teaspoons and add
1/2 teaspoon ground cloves and 1/4 teaspoon ground allspice.
Source:
"Southern Living Magazine, October 2000"
S(Formatted for MC6):
"05-19-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"3 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 1393 Calories (kcal); 1g Total Fat; (0% calories from fat); 4g
Protein; 358g Carbohydrate; 0mg Cholesterol; 32mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 10 1/2 Fruit; 0 Fat; 13
1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0
Recipe By :n/a
Serving Size : 12 Preparation Time :0:00
Categories : Salads/Dressings
Stir together first 10 ingredients in a large bowl. Add green beans and
next 6 ingredients. Cover and chill overnight.
Drain and spoon into cabbage bowl. Sprinkle with toasted slivered
almonds.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 262 Calories (kcal); 27g Total Fat; (91% calories from fat); 1g
Protein; 5g Carbohydrate; 0mg Cholesterol; 190mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 5 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Pandy's Biscuits
Recipe By :n/a
Serving Size : 24 Preparation Time :0:00
Categories : Biscuits Breads/Rolls
Combine flour and baking soda; cut in shortening with a pastry blender
until crumbly. Add buttermilk, stirring just until dry ingredients are
moistened.
Turn dough out onto a lightly floured surface; knead 3 or 4 times. Pat or
roll dough to 3/4-inch thickness; cut with a 2-inch round cutter, and
place on lightly greased baking sheets.
Source:
"Southern Living Magazine, November 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 132 Calories (kcal); 6g Total Fat; (41% calories from fat); 3g
Protein; 16g Carbohydrate; 1mg Cholesterol; 312mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0
Stir together first 4 ingredients. Spread butter mixture evenly over cut
sides of bread.
Source:
"Southern Living Magazine, March 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 214 Calories (kcal); 16g Total Fat; (68% calories from fat); 15g
Protein; 2g Carbohydrate; 47mg Cholesterol; 849mg Sodium
Food Exchanges: 0 Grain(Starch); 2 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Shape dough into 2 (4-inch-long) logs. Wrap in plastic wrap, and place in
an airtight container. Chill 8 hours, or freeze up to 3 months. (Thaw
overnight in refrigerator.)
Source:
"Southern Living Magazine, January 2000"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"32 bites"
- - - - - - - - - - - - - - - - - - -
Per serving: 1530 Calories (kcal); 110g Total Fat; (64% calories from fat); 37g
Protein; 99g Carbohydrate; 294mg Cholesterol; 1947mg Sodium
Food Exchanges: 6 1/2 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 19 1/2
Fat; 0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
Source:
"Southern Living Magazine, April 2001"
S(Formatted for MC6):
"05-16-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 182 Calories (kcal); 18g Total Fat; (86% calories from fat); 6g
Protein; 1g Carbohydrate; 10mg Cholesterol; 248mg Sodium
Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 3 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Passover Granola
Comments: Jami's tips: "For easier cleanup, line your pan with aluminum
foil. Also, I add fresh bananas and blueberries to this in my cereal
bowl; yum! It's so delicious; I make it year-round."
Source:
"Southern Living Magazine, April 2000"
S(Formatted for MC6):
"05-22-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"3 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 1376 Calories (kcal); 155g Total Fat; (99% calories from fat); 1g
Protein; 2g Carbohydrate; 0mg Cholesterol; 537mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 31 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Pasta Sauce
Saut� onion and garlic in hot oil in a Dutch oven over medium heat 10
minutes or until onion is tender. Stir in diced tomatoes and remaining
ingredients. Bring to a boil; reduce heat, and simmer, stirring often, 2
hours.
Source:
"Southern Living Magazine, March 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"12 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 806 Calories (kcal); 56g Total Fat; (59% calories from fat); 4g
Protein; 80g Carbohydrate; 0mg Cholesterol; 6466mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 4 Vegetable; 0 Fruit; 11 Fat; 3
1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Source:
"Southern Living Magazine, March 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein;
0g Carbohydrate; 0mg Cholesterol; 0mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0
Peachy Buttermilk
Per serving: Calories 206; Fat 2.4g; Cholesterol 10mg; , Sodium 63mg.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 89 Calories (kcal); trace Total Fat; (0% calories from fat); 1g
Protein; 22g Carbohydrate; 0mg Cholesterol; 1mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 0 Fat; 1/2
Other Carbohydrates
NOTES : Mary Lynn and Lee Tucker are the owners of The Manor at Taylor's
Store Bed and Breakfast Country Inn near Smith Mountain Lake, VA
Nutr. Assoc. : 0 0 0 0
Recipe By :n/a
Serving Size : 15 Preparation Time :0:00
Categories : Desserts
Combine first 3 ingredients; press into a 13- by 9-inch pan. Bake at 375
degrees for 15 minutes; cool.
Combine cream cheese, 1 1/2 cups whipped topping, sugar, and peanut
butter, stirring until blended. Spread over prepared crust, and chill.
Beat pudding mixes and milk at medium speed with an electric mixer 2
minutes. Spread over cream cheese layer. Spread remaining whipped
topping over pudding layer, and chill.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-02-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 233 Calories (kcal); 15g Total Fat; (57% calories from fat); 5g
Protein; 20g Carbohydrate; 31mg Cholesterol; 160mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 3 Fat; 1/2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Pear Crisp
Recipe By :n/a
Serving Size : 10 Preparation Time :0:00
Categories : Desserts
Combine first 3 ingredients in a large bowl; cut in 1/2 cup butter with a
pastry blender until crumbly. Stir in coconut and nuts.
Press 2 1/2 cups mixture into bottom of a lightly greased 13- by 9-inch
baking dish. Bake at 350 degrees for 10 minutes.
Peel, core, and thinly slice pears. Toss pear slices with lemon juice;
arrange evenly over crust. Sprinkle with remaining crumb mixture, and dot
with 2 tablespoons butter.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-31-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 161 Calories (kcal); 12g Total Fat; (62% calories from fat); 1g
Protein; 15g Carbohydrate; 31mg Cholesterol; 117mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 2 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Cook snow peas in boiling water to cover 1 minute; drain. Plunge into ice
water to stop the cooking process. Cut lengthwise into 1/4-inch strips.
Cut pears into 1/4-inch strips; toss with lemon juice. Cut j�cama and
spinach into thin strips.
Combine vegetable strips and pear strips. Drizzle with dressing, tossing
to coat; sprinkle with pecans. Serve immediately.
Per serving: Calories 127 (48% from fat); Fat 6.8g (sat 0.8g, mono 4.5g,
poly 0.9g); Protein 2.5g; Carb 16g; Fiber 4.6g; Chol 0mg; Iron 2mg;
Sodium 43mg; Calc 53mg.
Source:
"Southern Living Magazine, March 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 145 Calories (kcal); 11g Total Fat; (63% calories from fat); 2g
Protein; 12g Carbohydrate; 0mg Cholesterol; 21mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Peel pears, if desired; quarter pears. Brush with lemon juice. Arrange
lettuce on 4 plates. Arrange pear quarters over lettuce. Drizzle with
dressing; sprinkle with cheese, bacon, and raspberries.
Source:
"Southern Living Magazine, December 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 164 Calories (kcal); 14g Total Fat; (74% calories from fat); 5g
Protein; 6g Carbohydrate; 27mg Cholesterol; 179mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 0
Other Carbohydrates
NOTES : Recipe was a Grand Prize Winner in our 2000 Holiday Recipe Contest
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Pear Tart
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Desserts Tarts
Stir together chopped almonds, egg, and 2 tablespoons sugar; spread over
bottom of shell. Peel and core pears. Cut in half vertically; cut each
half into 1/8- to 1/4-inch slices, keeping slices in order as they are
cut. Arrange slices over almond mixture in shape of 6 pear halves,
letting slices fan out slightly.
Stir together remaining 2 tablespoons sugar and ground cinnamon; sprinkle
over pears. Coat lightly with cooking spray. Shield edges of phyllo with
aluminum foil. Bake at 400 degrees for 35 minutes. Brush tops of pears
with apple jelly.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-02-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 126 Calories (kcal); 1g Total Fat; (7% calories from fat); 1g
Protein; 30g Carbohydrate; 31mg Cholesterol; 19mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 0 Fat; 1 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Peasant Soup
Source:
"Southern Living Magazine, March 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"2 1/2 quarts"
- - - - - - - - - - - - - - - - - - -
Per serving: 214 Calories (kcal); 1g Total Fat; (4% calories from fat); 6g
Protein; 48g Carbohydrate; 0mg Cholesterol; 122mg Sodium
Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 4 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Cookies Desserts
Beat 1 cup butter and sugar at medium speed with an electric mixer until
light and fluffy. Add 1/2 cup corn syrup and egg yolks, beating well.
Gradually stir in flour; cover and chill 1 hour.
Melt 1/4 cup butter in a heavy saucepan over medium heat; stir in powdered
sugar and 3 tablespoons corn syrup. Cook, stirring often, until mixture
boils. Remove from heat. Stir in pecans; chill 30 minutes. Shape
mixture by 1/2 teaspoonfuls into 1/4-inch balls; set aside.
Shape cookie dough into 1-inch balls; place 2 inches apart on lightly
greased baking sheets. Beat egg whites until foamy; brush on dough balls.
Bake at 375 degrees for 6 minutes. Remove from oven, and place pecan
balls in center of each cookie. Bake 8 to 10 more minutes or until
lightly browned. Cool 5 minutes on baking pans; remove to wire racks to
cool completely. Freeze up to 1 month, if desired.
Source:
"Southern Living Magazine, November 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"4 1/2 dozen"
- - - - - - - - - - - - - - - - - - -
Per serving: 4558 Calories (kcal); 242g Total Fat; (46% calories from fat); 46g
Protein; 572g Carbohydrate; 995mg Cholesterol; 2810mg Sodium
Food Exchanges: 15 1/2 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 47
Fat; 22 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Pecan Squares
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Cookies Desserts
Press mixture evenly into a greased 13- by 9-inch pan. Bake at 350
degrees for 15 minutes.
Stir together condensed milk and next 4 ingredients until well blended;
pour over crust. Bake at 350 degrees for 25 minutes or until golden.
Cool and cut into squares.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-31-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"4 dozen"
- - - - - - - - - - - - - - - - - - -
Per serving: 3408 Calories (kcal); 271g Total Fat; (70% calories from fat); 42g
Protein; 214g Carbohydrate; 684mg Cholesterol; 1935mg Sodium
Food Exchanges: 14 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 53 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Shape beef into 4 patties. Combine salt and next 4 ingredients; sprinkle
evenly over both sides of patties.
Grill, covered with grill lid, over medium-high heat (350� to 400�) 5
minutes on each side or until beef is no longer pink.
Cook Caramelized Onions and vinegar in a small saucepan over medium heat 5
minutes or until thoroughly heated. Spoon over burgers. Top with lettuce
leaves, and serve on rolls.
Comments: Adelyne Smith's Pepper Burgers and our easy Caramelized Onions
make great companions.
Source:
"Southern Living Magazine, September 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 352 Calories (kcal); 30g Total Fat; (78% calories from fat); 19g
Protein; trace Carbohydrate; 96mg Cholesterol; 210mg Sodium
Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 4 1/2 Fat;
0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Main Dish Pork
Combine pepper and salt, and rub evenly over tenderloin. Place on a
lightly greased rack inside a roasting pan. Bake at 450 degrees for 20 to
25 minutes or until a meat thermometer inserted into thickest portion
registers 160 degrees. Let stand 10 minutes; thinly slice.
Combine yeast, sugar, and 3/4 cup warm water in a large bowl; let mixture
stand 5 minutes.
Add biscuit mix and next 4 ingredients to bowl, stirring until dry
ingredients are moistened. Turn dough out onto a lightly floured surface.
Pat or roll dough to 1-inch thickness; cut with a 2-inch round cutter.
Place biscuits on a lightly greased baking sheet; place a pecan half in
center of each biscuit.
Source:
"Southern Living Magazine, February 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 552 Calories (kcal); 25g Total Fat; (41% calories from fat); 24g
Protein; 56g Carbohydrate; 73mg Cholesterol; 1358mg Sodium
Food Exchanges: 3 1/2 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 4 1/2
Fat; 0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Bake at 300 degrees for 2 hours or until done. Remove from oven; unwrap
foil, and drain, reserving juices. Increase oven temperature to 350
degrees; return roast to pan, and bake 15 minutes.
Combine 1/4 cup water and cornstarch in a saucepan, stirring until mixture
is smooth. Stir in reserved juices and reserved 1 cup marinade. Bring to
a boil over medium heat, stirring constantly; boil, stirring constantly, 1
minute. Stir in mushrooms, if desired. Serve with roast.
Source:
"Southern Living Magazine, June 2001"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 26 Calories (kcal); trace Total Fat; (2% calories from fat); 2g
Protein; 5g Carbohydrate; 0mg Cholesterol; 1660mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Beef Main Dish
Combine first 7 ingredients. Brush steaks with oil; rub with pepper
mixture. Cover and chill 1 hour.
Grill, covered with grill lid, over medium-high heat (350 to 400 degrees)
8 to 10 minutes on each side or to desired degree of doneness. Garnish,
if desired.
Source:
"Southern Living Magazine, June 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 70 Calories (kcal); 7g Total Fat; (84% calories from fat); trace
Protein; 2g Carbohydrate; 0mg Cholesterol; 619mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
* Exported from MasterCook *
Pour ice cream mixture into crust; freeze 5 hours or until firm. Cut pie
into wedges; drizzle each with hard shell topping before serving.
Source:
"Southern Living Magazine, August 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"1 pie"
- - - - - - - - - - - - - - - - - - -
Per serving: 2235 Calories (kcal); 122g Total Fat; (47% calories from fat); 43g
Protein; 258g Carbohydrate; 490mg Cholesterol; 934mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 24 1/2 Fat; 17
Other Carbohydrates
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Chicken Main Dish
Poultry
Rinse chicken with cold water; pat dry, and set aside.
Whisk together milk and egg in a bowl. Combine flour, 2 tablespoons salt,
and pepper in a heavy-duty zip-top plastic bag.
Dip 2 chicken pieces in milk mixture. Place in plastic bag; seal and
shake to coat. Remove chicken; repeat procedure with remaining pieces.
Melt shortening in a Dutch oven over medium heat; heat to 350 degrees.
Fry chicken, in batches, 10 minutes on each side or until done and golden
brown. Drain on paper towels. Sprinkle evenly with 2 teaspoons salt.
Source:
"Southern Living Magazine, June 2001"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 1119 Calories (kcal); 106g Total Fat; (84% calories from fat); 8g
Protein; 36g Carbohydrate; 42mg Cholesterol; 2892mg Sodium
Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 21 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Pineapple Smoothie
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Desserts Ices/Sorbets
- - - - - - - - - - - - - - - - - - -
Per serving: 16 Calories (kcal); trace Total Fat; (0% calories from fat); trace
Protein; 5g Carbohydrate; 0mg Cholesterol; 1mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0
Pizza Pumpkins
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Halloween Pizza
Combine crust mix, cheese sauce, and cheese from pizza kit in a mixing
bowl; add flour, and beat at medium speed with an electric mixer until
mixture is well blended.
Turn dough out onto a lightly floured surface; knead 4 or 5 times. Divide
dough in half. Roll each dough portion to 1/8-inch thickness; cut with a
2 1/2-inch pumpkin-shaped cutter, and place on a lightly greased baking
sheet.
Comments: For testing purposes only, we used Chef Boyardee Cheese Pizza
Kit.
Source:
"Southern Living Magazine, October 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"2 1/2 dozen"
- - - - - - - - - - - - - - - - - - -
Per serving: 228 Calories (kcal); 1g Total Fat; (2% calories from fat); 6g
Protein; 48g Carbohydrate; 0mg Cholesterol; 1mg Sodium
Food Exchanges: 3 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0
Pizza Rollups
Source:
"Southern Living Magazine, August 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"4 rollups"
- - - - - - - - - - - - - - - - - - -
Per serving: 310 Calories (kcal); 21g Total Fat; (56% calories from fat); 10g
Protein; 27g Carbohydrate; 0mg Cholesterol; 410mg Sodium
Food Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 4 Vegetable; 0 Fruit; 3 1/2 Fat; 0
Other Carbohydrates
Recipe By :n/a
Serving Size : 8 Preparation Time :0:00
Categories : Grilling Main Dish
Drain plums, reserving syrup; remove pits from plums, and discard. Puree
plums and syrup in a blender, stopping once to scrape down sides.
Melt butter in a saucepan over medium-high heat; add chopped onion, and
saut� until tender. Stir in plum puree, lemonade concentrate, and next 6
ingredients. Bring sauce to a boil; reduce heat, and simmer 15 minutes.
Place peppers and onion slices in a grill basket coated with vegetable
cooking spray. Place basket and steaks on food rack; baste with plum
sauce. Grill, without grill lid, over high heat (400 to 500 degrees) 20
minutes or until desired degree of doneness, basting often and turning
steaks once.
Cut steaks diagonally across the grain into thin strips. Place steak and
vegetables evenly in tortillas, and roll up, jellyroll fashion. Serve
with desired toppings.
Comments: Brand a dinner for eight a blazing success with this fajita
recipe. Serve with Spanish rice and refried beans.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-31-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 132 Calories (kcal); 12g Total Fat; (77% calories from fat); 1g
Protein; 6g Carbohydrate; 31mg Cholesterol; 643mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 2 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Poblano-Shrimp Enchiladas
Peel shrimp, and devein, if desired. Coarsely chop shrimp, and set aside.
Brush an 11- by 7-inch baking dish with 2 tablespoons oil. Set aside.
Return chopped pepper to skillet. Add onion and next 5 ingredients; saut�
4 minutes. Add chopped shrimp, and saut� 1 minute; remove from heat, and
cool 5 minutes. Stir in sour cream.
- - - - - - - - - - - - - - - - - - -
Per serving: 346 Calories (kcal); 24g Total Fat; (61% calories from fat); 5g
Protein; 30g Carbohydrate; 13mg Cholesterol; 234mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 5 Fat; 0
Other Carbohydrates
Stir together flour and baking soda. Gradually add to butter mixture,
beating until blended. Stir in 1 cup chocolate pieces.
Source:
"Southern Living Magazine, December 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"6 dozen"
- - - - - - - - - - - - - - - - - - -
Per serving: 3441 Calories (kcal); 195g Total Fat; (50% calories from fat); 39g
Protein; 392g Carbohydrate; 871mg Cholesterol; 3250mg Sodium
Food Exchanges: 12 1/2 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 37
1/2 Fat; 13 1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Popcorn Delight
Source:
"Southern Living Magazine, June 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"15 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 2934 Calories (kcal); 195g Total Fat; (54% calories from fat); 25g
Protein; 338g Carbohydrate; 0mg Cholesterol; 823mg Sodium
Food Exchanges: 4 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 38 1/2
Fat; 18 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
* Exported from MasterCook *
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Main Dish Pork
Brown chops in hot oil in a large skillet over medium-high heat. Place
chops in a lightly greased 11- by 7-inch baking dish; pour spaghetti sauce
over chops.
Bake at 350 degrees for 25 minutes. Sprinkle with cheese, and bake 5 more
minutes. Serve over hot cooked fettuccine. Garnish, if desired.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 56 Calories (kcal); 5g Total Fat; (81% calories from fat); 1g
Protein; 2g Carbohydrate; 1mg Cholesterol; 50mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Main Dish Pork
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 package frozen escalloped apples - (12 oz)
1/4 cup butter or margarine - (1/2 stick)
1 small onion -- chopped
1 celery rib -- chopped
1 package herb-seasoned stuffing mix - (8 oz)
2 tablespoons raisins
3/4 cup hot water
1 teaspoon chicken bouillon granules
6 center-cut pork chops, 1" thick
1/4 teaspoon freshly-ground black pepper
Cranberry-orange relish -- (optional)
Melt butter in a large skillet over me-dium heat; add onion and celery,
and saut� until tender. Remove from heat. Stir in stuffing mix, apples,
and raisins. Spoon into a lightly greased 13- by 9-inch baking dish.
Stir together 3/4 cup water and bouillon granules, and pour evenly over
stuffing mixture. Arrange pork chops on top, and sprinkle with pepper.
Bake, covered, at 350 degrees for 40 minutes. Uncover and bake 15 more
minutes or until done. Serve with relish, if desired.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-01-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 18 Calories (kcal); trace Total Fat; (4% calories from fat); trace
Protein; 4g Carbohydrate; trace Cholesterol; 70mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Main Dish Pork
Srir together first 4 ingredients. Rub mixture over pork, and place in a
large heavy-duty zip-top plastic bag. Chill 8 hours.
For Mustard Sauce: Cook whipping cream in a heavy saucepan over medium
heat until reduced to 1 1/4 cups (about 20 minutes). Do not boil. Stir
in remaining ingredients, and cook mixture 1 minute. (Makes 1 1/4 cups)
Source:
"Southern Living Magazine, February 2000"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 624 Calories (kcal); 51g Total Fat; (73% calories from fat); 38g
Protein; 3g Carbohydrate; 253mg Cholesterol; 524mg Sodium
Food Exchanges: 0 Grain(Starch); 5 Lean Meat; 0 Vegetable; 0 Fruit; 9 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Main Dish Pork
Saut� onion and bell pepper in hot oil in a large skillet over medium-high
heat 5 to 7 minutes or until tender. Remove from heat. Add rice and next
5 ingredients; stir in egg. Set stuffing aside.
Butterfly pork loin roast by making a lengthwise cut down center of 1 flat
side, cutting to within 1/2 inch of bottom. From bottom of cut, slice
horizontally to 1/2 inch from left side; repeat procedure to right side.
Open roast, and place between 2 sheets of heavy-duty plastic wrap; flatten
to 1/2-inch thickness using a meat mallet or rolling pin.
Spoon 1 1/2 cups stuffing evenly over roast, leaving a 1/2-inch border.
Roll up; tie with string at 1-inch intervals. Place, seam-side down, in a
lightly greased 11- by 7-inch baking dish.
Source:
"Southern Living Magazine, January 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 62 Calories (kcal); 5g Total Fat; (75% calories from fat); 1g
Protein; 3g Carbohydrate; 31mg Cholesterol; 188mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Trim base from fennel bulbs; cut bulbs into fourths, discarding fronds.
Cut mushroom caps in half.
Source:
"Southern Living Magazine, June 2001"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 624 Calories (kcal); 58g Total Fat; (85% calories from fat); 6g
Protein; 17g Carbohydrate; 163mg Cholesterol; 912mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 11 1/2 Fat;
0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Pork-Cashew Stir-Fry
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Main Dish Pork
Stir-fry pork in 1 tablespoon hot oil in a large skillet over high heat 3
to 5 minutes or until lightly browned. Remove pork, and set aside.
Add remaining 1 tablespoon oil to skillet. Stir-fry bell pepper and onion
2 to 3 minutes or until crisp-tender.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-28-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 94 Calories (kcal); 7g Total Fat; (63% calories from fat); 2g
Protein; 7g Carbohydrate; 0mg Cholesterol; 531mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat;
0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Mushrooms Side Dish
Comments: For Grilled Portobellos With Scallion Butter, melt butter, and
stir in green onions and next 4 ingredients. Brush whole mushrooms with
mixture, and grill, without grill lid, over medium-high heat (350 to 400
degrees) 5 minutes on each side. Slice and serve with remaining butter
mixture.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-01-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 139 Calories (kcal); 15g Total Fat; (96% calories from fat); trace
Protein; 1g Carbohydrate; 41mg Cholesterol; 224mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 3 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Broil bell pepper and chile peppers on an aluminum foil-lined baking sheet
5 inches from heat about 5 minutes on each side or until peppers look
blistered.
Place peppers in a heavy-duty zip-top plastic bag; seal and let stand 10
minutes to loosen skins. Peel peppers; remove and discard seeds.
Coarsely chop peppers.
Melt butter in a heavy saucepan over low heat; whisk in flour and next 3
ingredients until smooth. Cook, whisking constantly, 1 minute. Gradually
whisk in half-and-half.
Stir white sauce and milk into chicken broth mixture; cook over medium
heat 8 to 10 minutes or until thickened and bubbly. Sprinkle each serving
evenly with cheese, bacon, and green onions.
Source:
"Southern Living Magazine, December 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"91 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 1305 Calories (kcal); 81g Total Fat; (55% calories from fat); 54g
Protein; 89g Carbohydrate; 190mg Cholesterol; 9290mg Sodium
Food Exchanges: 3 1/2 Grain(Starch); 4 Lean Meat; 3 Vegetable; 0 Fruit; 13 1/2
Fat; 0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Main Dish
- - - - - - - - - - - - - - - - - - -
Per serving: 18 Calories (kcal); trace Total Fat; (4% calories from fat); 1g
Protein; 4g Carbohydrate; 0mg Cholesterol; 268mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Pralines
Remove from heat, and add butter (do not stir). Let stand until candy
thermometer reaches 150 degrees. Stir in pecans and vanilla, using a
wooden spoon; stir constantly until candy begins to thicken.
Drop by heaping teaspoonfuls, working rapidly, onto wax paper. Let stand
until firm.
Source:
"Southern Living Magazine, April 2001"
S(Formatted for MC6):
"05-16-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"2 1/2 dozen"
- - - - - - - - - - - - - - - - - - -
Per serving: 2943 Calories (kcal); 295g Total Fat; (86% calories from fat); 24g
Protein; 83g Carbohydrate; 450mg Cholesterol; 1143mg Sodium
Food Exchanges: 3 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 58 Fat; 2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
* Note: Thinly sliced country ham may be substituted for prosciutto; 1/4
teaspoon ground ginger may be substituted for fresh ginger.
Place baguette slices on a baking sheet, and brush tops with oil. Broil 3
inches from heat (with electric oven door partially open) until toasted,
turning once. Top toast with prosciutto and Cantaloupe Chutney. Serve
with remaining chutney.
Source:
"Southern Living Magazine, May 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 30 Calories (kcal); 2g Total Fat; (65% calories from fat); trace
Protein; 3g Carbohydrate; 0mg Cholesterol; 47mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Quiche Lorraine
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Quiches
Fit piecrust into a 9-inch pie plate according to package directions; fold
edges under, and crimp. Bake at 400 degrees for 7 minutes; remove from
oven.
Cook bacon pieces in a large skillet until crisp; drain on paper towels,
and crumble. Sprinkle bacon, green onions, and 1 cup cheese into prepared
crust.
Whisk together eggs and next 4 ingredients; pour mixture into crust, and
sprinkle with remaining 1 cup cheese and nutmeg.
Source:
"Southern Living Magazine, April 2001"
S(Formatted for MC6):
"05-16-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"1 nine-inch quiche"
- - - - - - - - - - - - - - - - - - -
Per serving: 1526 Calories (kcal); 140g Total Fat; (82% calories from fat); 54g
Protein; 15g Carbohydrate; 1491mg Cholesterol; 2306mg Sodium
Food Exchanges: 0 Grain(Starch); 7 Lean Meat; 1 Vegetable; 0 Fruit; 24 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Quick Breadsticks
Spoon batter evenly into a cast-iron corn stick pan coated with cooking
spray (filling to top).
Per breadstick: Calories 88 (12% from fat); Fat 1.2g (sat 0.2g, mono
0.3g, poly 0.4g); Protein 3.5g; Carb 16g; Fiber 0.4g; Chol 1mg; Iron
0.8mg; Sodium 246mg; Calc 71mg.
Source:
"Southern Living Magazine, December 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 51 Calories (kcal); 1g Total Fat; (21% calories from fat); 2g
Protein; 8g Carbohydrate; 1mg Cholesterol; 264mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Raised Doughnuts
Recipe By :Carrie E. Treichel; Johnson City, TN
Serving Size : 24 Preparation Time :0:00
Categories : Desserts
Stir in flour and next 3 ingredients until blended. Pat or roll dough to
1/8-inch thickness; cut with a 2 1/2-inch round cutter. Let stand 45
minutes.
Pour oil to a depth of 2 inches into a Dutch oven; heat to 375 degrees.
Fry doughnuts, in batches, 1 minute on each side or until golden. Remove
with a slotted spoon; drain on paper towels.
Source:
"Southern Living Magazine, June 2001"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 110 Calories (kcal); 3g Total Fat; (26% calories from fat); 2g
Protein; 18g Carbohydrate; 8mg Cholesterol; 92mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 1/2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Raspberry-Fudge Truffles
Recipe By :n/a
Serving Size : 72 Preparation Time :0:00
Categories : Candies Desserts
Beat cream cheese at medium speed with an electric mixer until smooth.
Add melted chocolate, preserves, and liqueur, beating until blended. Stir
in crumbs; cover and chill 2 hours.
Shape mixture into 1-inch balls; cover and freeze 1 hour or until firm.
Source:
"Southern Living Magazine, February 2000"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 10 Calories (kcal); trace Total Fat; (40% calories from fat); trace
Protein; 1g Carbohydrate; 1mg Cholesterol; 5mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Ratatouille
Recipe By :n/a
Serving Size : 8 Preparation Time :0:00
Categories : Side Dish Vegetables
Saut� onion and garlic in hot olive oil in a large skillet over
medium-high heat until tender. Stir in yellow squash, next 6 ingredients,
and, if desired, dried crushed red pepper. Cook over medium heat,
stirring often, 10 minutes.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-01-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 46 Calories (kcal); trace Total Fat; (6% calories from fat); 2g
Protein; 10g Carbohydrate; 0mg Cholesterol; 304mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Main Dish
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-28-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 206 Calories (kcal); 17g Total Fat; (75% calories from fat); 8g
Protein; 4g Carbohydrate; 40mg Cholesterol; 550mg Sodium
Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 3 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Pizza
* Note: One (15-ounce) can navy beans may be substituted for chickpeas.
One (10-ounce) can refrigerated pizza crust, baked, may be substituted for
bread shell.
Spread chickpea mixture over bread shell. Top with feta cheese and
remaining ingredients.
Source:
"Southern Living Magazine, March 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 50 Calories (kcal); 5g Total Fat; (78% calories from fat); trace
Protein; 2g Carbohydrate; 0mg Cholesterol; 181mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Rice Jardin
Melt butter in a Dutch oven over medium-high heat; add zucchini and onion,
and saut� 5 minutes or until tender. Stir in corn, next 5 ingredients,
and, if desired, coriander. Cover and cook over low heat 15 minutes.
Source:
"Southern Living Magazine, May 2001"
S(Formatted for MC6):
"05-16-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 288 Calories (kcal); 9g Total Fat; (28% calories from fat); 6g
Protein; 46g Carbohydrate; 23mg Cholesterol; 895mg Sodium
Food Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat;
0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Desserts Puddings
Cook 1/2 cup whipping cream and chocolate in a heavy saucepan over low
heat, stirring constantly, until chocolate melts and mixture is smooth.
Pour into a large bowl. Set aside.
Whisk together 2 cups whipping cream, yolks, 1/2 cup sugar, and vanilla in
a bowl until sugar dissolves and mixture is smooth.
Whisk 1 cup egg mixture into chocolate mixture until smooth. Cover and
chill remaining egg mixture. Pour chocolate mixture into 6 (8-ounce)
custard cups; place cups in a 13- x 9-inch pan. Add hot water to pan to a
depth of 1/2 inch.
Bake at 325 degrees for 30 minutes or until almost set. (Center will be
soft.) Slowly pour remaining egg mixture evenly over custards; bake 20 to
25 more minutes or until set. Cool custards in water in pan on a wire
rack. Remove from pan; cover and chill at least 8 hours.
Beat remaining 1 cup whipping cream at high speed with an electric mixer
until foamy; gradually add 3 tablespoons sugar, beating until stiff peaks
form. Top custards with whipped cream; sprinkle with grated chocolate.
Source:
"Southern Living Magazine, May 2001"
S(Formatted for MC6):
"05-16-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 629 Calories (kcal); 56g Total Fat; (79% calories from fat); 6g
Protein; 27g Carbohydrate; 403mg Cholesterol; 60mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 11 Fat; 1
1/2 Other Carbohydrates
NOTES : Recipe from the 1998 Recipe Hall of Fame
Nutr. Assoc. : 0 0 0 0 0 0 0
Rich Brownies
Recipe By :n/a
Serving Size : 16 Preparation Time :0:00
Categories : Desserts
Spread batter evenly into a greased 8-inch square baking pan. Bake at 350
degrees for 24 minutes or until done.
Source:
"Southern Living Magazine, October 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 28 Calories (kcal); 3g Total Fat; (75% calories from fat); trace
Protein; 2g Carbohydrate; 0mg Cholesterol; 1mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0
Toss together fennel, potato, and oil in a 15- by 10-inch jellyroll pan;
sprinkle with salt. Bake at 425 degrees for 30 minutes.
Add green beans, and toss gently. Bake 10 to 15 more minutes or until
vegetables are lightly browned. Sprinkle with pepper, and serve hot or at
room temperature.
Source:
"Southern Living Magazine, December 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 137 Calories (kcal); 14g Total Fat; (85% calories from fat); 1g
Protein; 4g Carbohydrate; 0mg Cholesterol; 30mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Cook butter, oil, and rosemary in a small saucepan over medium heat,
stirring until butter is melted. Brush 1/4 cup butter mixture evenly over
2 baking sheets. Arrange potato slices evenly in a single layer on
prepared sheets; brush with remaining butter mixture. Sprinkle with salt
and pepper.
Bake at 450 degrees for 35 minutes or until potato slices are golden
brown.
Source:
"Southern Living Magazine, December 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 309 Calories (kcal); 13g Total Fat; (37% calories from fat); 4g
Protein; 45g Carbohydrate; 16mg Cholesterol; 212mg Sodium
Food Exchanges: 3 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 0
Other Carbohydrates
Recipe By :n/a
Serving Size : 8 Preparation Time :0:00
Categories : Side Dish Vegetables
Peel first 5 ingredients, and cut into large pieces. Coat 2 aluminum
foil-lined baking sheets with cooking spray. Arrange parsnip, turnip,
sweet potato, and rutabaga on a baking sheet. Lightly coat vegetables
with cooking spray, and sprinkle with 3/4 teaspoon salt and 3/4 teaspoon
pepper.
Arrange beets on remaining baking sheet; lightly coat with cooking spray,
and sprinkle with remaining 1/4 teaspoon salt and 3/4 teaspoon pepper.
We cooked the beets separately to keep them from bleeding into the other
vegetables.
Source:
"Southern Living Magazine, November 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 117 Calories (kcal); 3g Total Fat; (23% calories from fat); 3g
Protein; 21g Carbohydrate; 8mg Cholesterol; 413mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 1/2 Fat;
0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Comments: For testing purposes only, we used Rees's Pieces Candies and
Mama Mary's Pizza Crusts.
Source:
"Southern Living Magazine, August 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 278 Calories (kcal); 20g Total Fat; (61% calories from fat); 3g
Protein; 26g Carbohydrate; 0mg Cholesterol; 12mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 4 Fat; 1
Other Carbohydrates
Pierce top of cake at 2-inch intervals with a long wooden pick. Pour Root
Beer Glaze evenly over cake. Cool completely before serving. Serve with
ice cream.
For Root Beer Glaze: Stir together sugar and root beer until smooth.
(Makes about 3/4 cup)
Source:
"Southern Living Magazine, August 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"1 cake"
- - - - - - - - - - - - - - - - - - -
Per serving: 931 Calories (kcal); 68g Total Fat; (64% calories from fat); 16g
Protein; 66g Carbohydrate; 561mg Cholesterol; 173mg Sodium
Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 1/2 Fruit; 12 Fat;
4 Other Carbohydrates
NOTES : Piggly Wiggly/Southern Living "Can Do It Myself" cooking contest
grand prize winner
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 5 Preparation Time :0:00
Categories : Chicken Main Dish
Poultry
Bake at 350 degrees for 1 hour and 5 minutes or until done. Garnish, if
desired.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-31-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 3 Calories (kcal); trace Total Fat; (7% calories from fat); trace
Protein; 1g Carbohydrate; 0mg Cholesterol; 1mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Cook olive oil in a small saucepan over low heat 3 minutes. Add popcorn
kernels, rosemary sprigs, and 1 teaspoon sea salt. Remove mixture from
heat; cover and let stand at room temperature 48 hours.
Place popcorn in a large bowl. Add remaining salt, pine nuts, and chopped
rosemary, and toss. Serve immediately.
Basil, Garlic, and Parmesan Popcorn: Substitute basil for rosemary and
1/2 cup grated garlic-and-herb Parmesan cheese for pine nuts.
Comments: For testing purposes only, we used Kraft Parm Plus Garlic Herb
for Parmesean cheese. Use leftover herb-flavored oil in salad dressings,
marinades, sauces, or as a condiment with French bread.
Source:
"Southern Living Magazine, September 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"14 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 2297 Calories (kcal); 251g Total Fat; (95% calories from fat); 16g
Protein; 10g Carbohydrate; 0mg Cholesterol; 2823mg Sodium
Food Exchanges: 1/2 Grain(Starch); 2 Lean Meat; 0 Vegetable; 0 Fruit; 48 1/2 Fat;
0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
* Exported from MasterCook *
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Grilling Main Dish
Pork
Rub pork chops with oil, and sprinkle evenly with 1/2 teaspoon rosemary,
salt, and pepper. Grill, covered with grill lid, over medium-high heat
(350 to 400 degrees) 7 minutes on each side or until done.
Stir together fruit filling, lemon juice, and remaining 1/2 teaspoon
rosemary in a small saucepan; cook over medium heat until thoroughly
heated. Spoon evenly over pork chops; sprinkle with cheese and walnuts.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-31-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 59 Calories (kcal); 5g Total Fat; (74% calories from fat); 3g
Protein; 1g Carbohydrate; 6mg Cholesterol; 282mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Rudolph Cookies
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Cookies Desserts
Dip 1 side of green chocolate pieces in melted candy coating, and place on
cookies for the eyes. Dip 1 side of red chocolate pieces in candy
coating, and place on cookies for the noses.
Comments: For testing purposes only, we used Nabisco brand Nutter Butter
peanut butter sandwich cookies.
Source:
"Southern Living Magazine, December 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"32 cookies"
- - - - - - - - - - - - - - - - - - -
Per serving: 200 Calories (kcal); 0g Total Fat; (0% calories from fat); 5g
Protein; 44g Carbohydrate; 0mg Cholesterol; 816mg Sodium
Food Exchanges: 3 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Sausage Supper
Remove casings from sausage, and discard. Brown sausage, bell pepper,
onion, and garlic in a large skillet over medium-high heat, stirring until
sausage crumbles and is no longer pink and vegetables are tender. Drain.
Source:
"Southern Living Magazine, January 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 21 Calories (kcal); trace Total Fat; (6% calories from fat); 1g
Protein; 5g Carbohydrate; 0mg Cholesterol; 48mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Savory Applesauce
Source:
"Southern Living Magazine, February 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"1 1/2 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 919 Calories (kcal); 52g Total Fat; (47% calories from fat); 4g
Protein; 126g Carbohydrate; 124mg Cholesterol; 637mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 4 Fruit; 10 Fat; 3 1/2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 10 Preparation Time :0:00
Categories : Appetizers Cheese
Tear off 1 (18- by 12-inch) heavy-duty aluminum foil sheet. Place cheese
in center of foil. Sprinkle with basil, chives, and pepper; top with
lemon slices. Pour olive oil over cheese.
Fold foil to form a packet, leaving room for heat circulation inside
packet. Place on a baking sheet. Bake at 400 degrees for 25 to 30
minutes. Serve with crackers.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-01-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 65 Calories (kcal); 7g Total Fat; (97% calories from fat); trace
Protein; trace Carbohydrate; 0mg Cholesterol; trace Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Scallop Saut
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Main Dish Seafood
Shellfish
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 279 Calories (kcal); 17g Total Fat; (55% calories from fat); 20g
Protein; 11g Carbohydrate; 53mg Cholesterol; 244mg Sodium
Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 3 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Scalloped Cabbage
Stir together cereal and butter; spoon half of cereal mixture into a
lightly greased 11- by 7-inch baking dish. Top with cabbage and onion.
Stir together milk, mayonnaise, and soup; pour over cabbage. Sprinkle
with cheese and remaining cereal mixture.
Source:
"Southern Living Magazine, February 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 219 Calories (kcal); 24g Total Fat; (93% calories from fat); 1g
Protein; 3g Carbohydrate; 30mg Cholesterol; 193mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 3 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
* Exported from MasterCook *
Seared Portobellos
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Appetizers Mushrooms
Saut� caps in 2 tablespoons hot olive oil in a 5 quart saute pan over
medium-high heat 3 to 4 minutes on each side or until tender. Remove from
pan, and place on a serving dish. Sprinkle with 1/2 teaspoon salt and 1/8
teaspoon pepper.
Saut� garlic, bell pepper, and tomato in remaining 1 tablespoon oil in pan
over medium-high heat until tender. Stir in white wine, and simmer 3 to 5
minutes. Stir in remaining 1/4 teaspoon salt, 1/8 teaspoon pepper, and
parsley. Serve over mushroom caps.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-01-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 51 Calories (kcal); 1g Total Fat; (10% calories from fat); 3g
Protein; 8g Carbohydrate; 0mg Cholesterol; 406mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
For Creamy Wine sauce: Bring wine and lemon juice to a boil in a saucepan
over medium-high heat. Boil 6 to 8 minutes or until mixture is reduced by
half. Whisk in whipping cream. Cook 3 to 4 minutes, whisking constantly,
until thickened. Reduce heat to simmer, and whisk in soy sauce and butter
until butter is melted. (Makes about 3/4 cup)
Source:
"Southern Living Magazine, April 2001"
S(Formatted for MC6):
"05-16-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 424 Calories (kcal); 44g Total Fat; (90% calories from fat); 4g
Protein; 7g Carbohydrate; 62mg Cholesterol; 935mg Sodium
Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 8 1/2
Fat; 0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Melt 1/4 cup butter in a large skillet over medium-high heat. Add shrimp,
crabmeat, and green onions, and saut� for 1 minute. Stir in vermouth,
salt, and pepper. Bring mixture to a boil, and cook 7 minutes or until
most of liquid is absorbed. Remove mixture from heat, and set aside.
Drizzle 1/2 tablespoon melted butter into a 13- by 9-inch baking dish.
Stir 2 cups Wine-Cheese Sauce into shrimp mixture. Spoon about 3
tablespoons shrimp mixture down center of each Cr�pe. Roll up, and place,
seam-side down, in prepared dish. Spoon remaining 2 cups Wine-Cheese
Sauce over Cr�pes. Sprinkle with Swiss cheese, and dot with remaining 1/4
cup butter. Cover and chill for 3 hours.
Add whipping cream, salt, and pepper; cook over medium-high heat, whisking
constantly, 2 minutes or until mixture comes to a boil. Boil 1 minute or
until mixture is thickened. Add Swiss cheese; reduce heat, and simmer,
whisking constantly, 1 minute or until sauce is smooth. (Makes 4 cups)
Place a lightly greased 8-inch nonstick skillet over medium heat until
skillet is hot. Pour 3 tablespoons batter into skillet; quickly tilt in
all directions so batter covers bottom of skillet. Cook 1 minute or until
cr�pe can be shaken loose from skillet. Turn cr�pe, and cook about 30
seconds. Repeat procedure with remaining batter. Stack cr�pes between
sheets of wax paper. (Makes 2 dozen)
Source:
"Southern Living Magazine, December 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 436 Calories (kcal); 36g Total Fat; (75% calories from fat); 6g
Protein; 21g Carbohydrate; 177mg Cholesterol; 324mg Sodium
Food Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 7 Fat; 0
Other Carbohydrates
NOTES : Recipe was a Grand Prize Winner in our 2000 Holiday Recipe Contest
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Sheperd's Pie
Stir in flour, 1 teaspoon salt, and 1/4 teaspoon pepper. Add broth, and
cook, stirring constantly, 3 minutes or until slightly thickened.
Spoon mixture into a lightly greased 11- by 7-inch baking dish. Stir
together potatoes, egg, remaining 1 teaspoon salt, and remaining 1/4
teaspoon pepper. Spoon over beef mixture.
Bake at 350 degrees for 25 minutes. Sprinkle with cheese, and bake 5 more
minutes. Garnish, if desired.
Source:
"Southern Living Magazine, March 2000"
S(Formatted for MC6):
"05-22-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 272 Calories (kcal); 21g Total Fat; (70% calories from fat); 16g
Protein; 4g Carbohydrate; 95mg Cholesterol; 985mg Sodium
Food Exchanges: 0 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fruit; 3 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Salads/Dressings
Source:
"Southern Living Magazine, March 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 372 Calories (kcal); 38g Total Fat; (86% calories from fat); 6g
Protein; 8g Carbohydrate; 14mg Cholesterol; 292mg Sodium
Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 4 1/2 Fat;
0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Shrimp Fettuccine
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Main Dish Seafood
Shellfish
Cook whipping cream and 1/2 cup butter in skillet over low heat until
butter melts. Stir in cheese, parsley, and 1/4 teaspoon pepper. Pour
over shrimp mixture, and toss. Serve immediately.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 251 Calories (kcal); 27g Total Fat; (92% calories from fat); 1g
Protein; 4g Carbohydrate; 79mg Cholesterol; 382mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 5 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Shrimp Fritters
Bring 6 cups water to a boil; add shrimp, and cook 3 to 5 minutes or just
until shrimp turn pink. Drain and rinse with cold water. Chill.
Peel shrimp, and devein, if desired. Coarsely chop shrimp. Beat flour
and next 5 ingredients at medium speed with an electric mixer until
smooth. Stir in shrimp, onion, and next 3 ingredients. Cover and chill 2
hours.
Pour oil to a depth of 5 inches into a Dutch oven; heat to 375 degrees.
Drop batter by rounded tablespoonfuls, and fry, in batches, 5 minutes or
until golden. Drain fritters on paper towels.
Source:
"Southern Living Magazine, October 2000"
S(Formatted for MC6):
"05-19-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 82 Calories (kcal); 1g Total Fat; (14% calories from fat); 3g
Protein; 14g Carbohydrate; 47mg Cholesterol; 348mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Shrimp Tacos
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Main Dish
Remove flour tortillas, taco seasoning mix, taco sauce, and hot sauce from
dinner kit. Heat flour tortillas according to package directions.
Saut� onion and bell pepper in hot oil in a large skillet 5 minutes or
until tender. Stir in taco seasoning mix and 3/4 cup water; cook 5
minutes. Add shrimp and cilantro, and cook 5 to 7 minutes or until shrimp
turn pink.
Spoon evenly onto tortillas; fold and serve with desired condiments, taco
sauce, and hot sauce.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 49 Calories (kcal); 4g Total Fat; (61% calories from fat); 1g
Protein; 4g Carbohydrate; 0mg Cholesterol; 3mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Shrimp-And-Orzo Salad
Recipe By :n/a
Serving Size : 8 Preparation Time :0:00
Categories : Salads/Dressings Seafood
Shellfish
For Fresh Herb Vinaigrette: Whisk together all ingredients. (Makes 1 1/3
cups)
Source:
"Southern Living Magazine, August 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 349 Calories (kcal); 15g Total Fat; (37% calories from fat); 8g
Protein; 47g Carbohydrate; 0mg Cholesterol; 11mg Sodium
Food Exchanges: 3 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 3 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Shrimp-And-Seashell Pasta
Recipe By :n/a
Serving Size : 8 Preparation Time :0:00
Categories : Salads/Dressings Seafood
Bring 6 cups water and seafood seasoning to a boil; add shrimp, and cook 3
to 5 minutes or just until shrimp turn pink. Drain and rinse with cold
water.
Peel shrimp, and devein, if desired. Toss together shrimp, pasta, Lemon
Mayonnaise, and next 3 ingredients. Chill.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 154 Calories (kcal); 18g Total Fat; (94% calories from fat); 1g
Protein; 2g Carbohydrate; 7mg Cholesterol; 138mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Sicilian Pizza
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Pizza
Combine 2 cups flour, yeast, and 1 1/2 teaspoons salt in a large mixing
bowl; stir in 1 1/2 cups warm water and vegetable oil. Beat at low speed
with an electric mixer for 1 to 2 minutes; beat at high speed 3 minutes.
Gradually stir in enough remaining flour to make dough stiff.
Turn dough out onto a well-floured surface, and knead until smooth and
elastic (about 5 minutes). Place in a well-greased bowl, turning to
grease top. Cover and let rise in a warm place (85 degrees), free from
drafts, 1 hour or until doubled in bulk.
Punch dough down, and press onto a lightly greased 12-inch round pizza pan
or into a 15- by 10-inch jellyroll pan. Cover and let rise in a warm
place, free from drafts, 45 minutes or until doubled in bulk.
Saut� onion and garlic in hot olive oil in a large skillet over
medium-high heat until tender. Add remaining 1 teaspoon salt, tomatoes,
and next 6 ingredients. Bring to a boil; cook, covered, over medium heat
10 minutes. Spoon sauce over dough.
Comments: Add your favorite toppings to suit your family's taste. For
thinner crust, divide dough in half; press onto 2 (12-inch) round pizza
pans. Proceed with recipe as directed. Traditionally, this recipe is
made in a rectangular shape.
Source:
"Southern Living Magazine, June 2001"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"1 pizza"
- - - - - - - - - - - - - - - - - - -
Per serving: 2368 Calories (kcal); 60g Total Fat; (22% calories from fat); 54g
Protein; 397g Carbohydrate; 0mg Cholesterol; 5355mg Sodium
Food Exchanges: 25 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 11 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Stir together eggs and sugar until blended. Stir in corn syrup and next 3
ingredients. Stir in chopped pecans. Pour mixture into pastry shell.
Place pie on a baking sheet.
Bake at 400 degrees on lower oven rack for 15 minutes. Reduce oven
temperature to 325 degrees, and bake 40 to 45 minutes, shielding with
aluminum foil to prevent excessive browning, if necessary.
Source:
"Southern Living Magazine, November 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"1 pie"
- - - - - - - - - - - - - - - - - - -
Per serving: 3210 Calories (kcal); 168g Total Fat; (44% calories from fat); 31g
Protein; 437g Carbohydrate; 654mg Cholesterol; 1296mg Sodium
Food Exchanges: 2 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 31 1/2
Fat; 26 1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Skillet Cornbread
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Breads/Rolls
Coat bottom and sides of a 10-inch cast-iron skillet with drippings. Heat
in a 450 degrees oven.
Stir together egg and buttermilk. Add cornmeal, stirring well. Stir in
baking powder, soda, and salt. Pour batter into hot skillet.
Source:
"Southern Living Magazine, January 2000"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 205 Calories (kcal); 4g Total Fat; (15% calories from fat); 7g
Protein; 35g Carbohydrate; 36mg Cholesterol; 750mg Sodium
Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Appetizers
Combine 2 tablespoons olive oil, salmon, and next 7 ingredients; cover and
chill 2 hours.
Source:
"Southern Living Magazine, May 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"2 dozen"
- - - - - - - - - - - - - - - - - - -
Per serving: 624 Calories (kcal); 59g Total Fat; (84% calories from fat); 21g
Protein; 3g Carbohydrate; 26mg Cholesterol; 891mg Sodium
Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 0 Fruit; 11 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 8 Preparation Time :0:00
Categories : Sandwiches Wraps
Spread softened cheese evenly over whole grain pita wraps; top cheese
evenly with Caramelized Onions and remaining ingredients. Roll up, and
wrap in parchment paper; chill. Cut in half to serve.
For Caramelized Onions: Cook diced onion and sugar in hot oil in a large
skillet over medium-high heat, stirring often, 20 minutes or until onion
is caramel colored. Stir in balsamic vinegar. (Makes 2 cups)
- - - - - - - - - - - - - - - - - - -
Per serving: 119 Calories (kcal); 10g Total Fat; (72% calories from fat); 4g
Protein; 4g Carbohydrate; 11mg Cholesterol; 203mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat;
0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 18 Preparation Time :0:00
Categories : Appetizers Cheese
For Avocado-Mango Salsa: Whisk together jelly and lime juice in a large
bowl. Add remaining ingredients, and stir until blended. Cover and chill
8 hours. (Makes about 5 cups)
Source:
"Southern Living Magazine, December 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 40 Calories (kcal); 3g Total Fat; (69% calories from fat); 1g
Protein; 3g Carbohydrate; 0mg Cholesterol; 3mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Saut� garlic in hot oil in a skillet coated with cooking spray over
medium-high heat 2 to 3 minutes or until tender. Set aside.
Mash potato in a large bowl. Stir in garlic, 1/4 cup Gouda cheese,
half-and-half, and next 4 ingredients until blended. Spoon mixture into a
13- by 9-inch baking dish coated with cooking spray. Sprinkle with
remaining 1/2 cup Gouda cheese.
Source:
"Southern Living Magazine, January 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 171 Calories (kcal); 5g Total Fat; (26% calories from fat); 3g
Protein; 29g Carbohydrate; 0mg Cholesterol; 173mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Side Dish Vegetables
Layer half of potato slices over garlic; top with half of cream mixture.
Repeat procedure with remaining potato slices and cream mixture.
Bake, covered, at 350 degrees for 40 minutes. Uncover and bake 30 more
minutes or until gratin is golden brown. Let stand 15 minutes before
serving.
Source:
"Southern Living Magazine, October 2000"
S(Formatted for MC6):
"05-19-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 252 Calories (kcal); 17g Total Fat; (60% calories from fat); 4g
Protein; 21g Carbohydrate; 60mg Cholesterol; 152mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 3 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Appetizers Dips/Spreads
Mash avocados and lime juice together in a medium bowl. Stir in sour
cream, vinegar, and salt. Chill.
Brush vegetables with oil, and place in a grill basket, if desired. Grill
vegetables, without grill lid, over medium-high heat (350 to 400 degrees)
8 minutes on each side. Remove vegetables; cool.
Remove seeds from jalape�o peppers. Chop vegetables; stir into avocado
mixture. Cover and chill, if desired. Serve with tortilla chips.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-01-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"4 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 1716 Calories (kcal); 153g Total Fat; (73% calories from fat); 23g
Protein; 99g Carbohydrate; 9mg Cholesterol; 1189mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 5 Vegetable; 3 1/2 Fruit; 29 1/2
Fat; 0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Add onion and 1/4 cup water to skillet; cook, covered, over medium heat 15
minutes. Uncover and stir; cook 10 more minutes.
Source:
"Southern Living Magazine, November 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 427 Calories (kcal); 31g Total Fat; (67% calories from fat); 28g
Protein; 6g Carbohydrate; 114mg Cholesterol; 607mg Sodium
Food Exchanges: 0 Grain(Starch); 4 Lean Meat; 1 Vegetable; 0 Fruit; 4 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Bring hash browns and 1 cup water to a boil in a large saucepan; reduce
heat, cover, and simmer 5 minutes or until tender.
Comments: For testing purposes only, we used Ore-Ida Potatoes O'Brien and
Hormel Real Bacon Bits.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"2 quarts"
- - - - - - - - - - - - - - - - - - -
Per serving: 106 Calories (kcal); 6g Total Fat; (45% calories from fat); 10g
Protein; 6g Carbohydrate; 0mg Cholesterol; 1202mg Sodium
Food Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Souffl� Cornbread
Recipe By :n/a
Serving Size : 8 Preparation Time :0:00
Categories : Breads/Rolls
* Note: One (28-ounce) package frozen whole kernel corn, thawed, may be
substituted.
Beat butter and egg yolks in a large mixing bowl at medium speed with an
electric mixer until smooth. Add corn liquid and whipping cream, stirring
until blended. (Mixture will be lumpy.)
Beat egg whites at high speed with an electric mixer until stiff peaks
form; fold into cornmeal mixture.
Remove skillet from oven; coat with cooking spray. Pour cornmeal mixture
into skillet. Bake at 375 degrees for 25 to 30 minutes or until golden.
Comments: Juicing the corn in the processor unlocks the flavor in each
kernel.
Source:
"Southern Living Magazine, August 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 333 Calories (kcal); 19g Total Fat; (50% calories from fat); 6g
Protein; 36g Carbohydrate; 98mg Cholesterol; 271mg Sodium
Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 3 1/2 Fat; 0
Other Carbohydrates
Source:
"Southern Living Magazine, September 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"11 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 344 Calories (kcal); 3g Total Fat; (5% calories from fat); 14g
Protein; 80g Carbohydrate; 0mg Cholesterol; 2297mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 10 Vegetable; 0 Fruit; 0 Fat; 2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Melt butter in a large saucepan over medium heat; add onion and celery,
and saut� 10 minutes or until tender. Add garlic, and saut� 1 minute.
Stir in broth and next 3 ingredients. Bring to a boil; reduce heat, and
simmer 15 to 20 minutes or until potato is tender. Remove and discard
cinnamon stick. Process sweet potato mixture in a blender or food
processor until smooth.
Return mixture to Dutch oven; stir in 1 1/2 cups whipping cream and 1/4
teaspoon salt. Cook over medium heat, stirring constantly, until
thoroughly heated.
Beat 1/4 cup whipping cream, molasses, pinch of salt, and nutmeg until
soft peaks form. Serve with soup, and garnish, if desired.
Source:
"Southern Living Magazine, October 2000"
S(Formatted for MC6):
"05-19-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"1 quart"
- - - - - - - - - - - - - - - - - - -
Per serving: 2086 Calories (kcal); 193g Total Fat; (81% calories from fat); 28g
Protein; 71g Carbohydrate; 633mg Cholesterol; 2757mg Sodium
Food Exchanges: 2 1/2 Grain(Starch); 1 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 37 1/2
Fat; 1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Salads/Dressings
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 pound fresh sugar snap peas - (to 1 lb)
2 heads iceberg lettuce
3 hard-cooked eggs
4 plum tomatoes
1 large avocado
1 bunch fresh watercress -- torn
2 skinned boned chicken breast halves -- cooked, sliced
12 bacon slices -- cooked, crumbled
Freshly-ground black pepper -- to taste
Edible flowers -- for garnish
=== BLUE CHEESE-BUTTERMILK DRESSING ===
1 package crumbled blue cheese - (4 oz)
1 cup nonfat buttermilk
1/2 cup reduced-fat mayonnaise - (to 2/3)
3 tablespoons lemon juice - (to 4)
1 garlic clove -- minced
Cut iceberg lettuce into 6 wedges. Coarsely chop eggs. Remove and
discard pulp from tomatoes, and cut into thin strips. Dice avocado.
Arrange watercress evenly on 6 salad plates. Top with peas, chopped eggs,
tomato strips, avocado, and chicken; sprinkle with bacon. Place a lettuce
wedge on each plate. Drizzle with Blue Cheese-Buttermilk Dressing;
sprinkle with pepper. Garnish with edible flowers, if desired.
Source:
"Southern Living Magazine, May 2001"
S(Formatted for MC6):
"05-16-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 175 Calories (kcal); 12g Total Fat; (59% calories from fat); 8g
Protein; 10g Carbohydrate; 12mg Cholesterol; 271mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Appetizers
Stir together avocado and next 3 ingredients; stir in sausage and cheese.
Spoon 1 tablespoon mixture into center of each wonton wrapper. Moisten
edges with water. Fold corners of wrapper to center, enclosing filling
and pinching wrapper edges to seal. Place on wax paper coated with
vegetable cooking spray; cover with additional wax paper.
Pour oil to a depth of 3 inches into a Dutch oven; heat to 350 degrees.
Fry wontons, 3 or 4 at a time, 1 1/2 minutes on each side or until golden;
drain.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-01-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"5 dozen"
- - - - - - - - - - - - - - - - - - -
Per serving: 210 Calories (kcal); 23g Total Fat; (91% calories from fat); 1g
Protein; 4g Carbohydrate; 10mg Cholesterol; 157mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Cut off pointed end of garlic bulb. Arrange garlic, plum tomatoes, and
onion in a lightly greased grill basket. Place zucchini, bell pepper, and
jalape�o pepper on lightly greased grill rack.
Grill, covered with grill lid, over medium-high heat (350 to 400 degrees),
15 to 20 minutes or until lightly charred, turning occasionally.
Place bell pepper in a heavy-duty zip-top plastic bag; seal and let stand
10 minutes to loosen skin. Peel peppers.
Comments: Serve half of this recipe as a soup; toss the remainder with
pasta, or use as a salsa. Vegetable mixture may be frozen up to 12
months, omitting cucumber. Thaw mixture, and stir in cucumber before
serving.
Source:
"Southern Living Magazine, April 2000"
S(Formatted for MC6):
"05-22-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"4 quarts"
- - - - - - - - - - - - - - - - - - -
Per serving: 553 Calories (kcal); 5g Total Fat; (7% calories from fat); 23g
Protein; 124g Carbohydrate; 0mg Cholesterol; 2246mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 21 Vegetable; 1/2 Fruit; 0 Fat; 1/2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Southwestern Pizzas
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Pizza
Spread pizza crusts evenly with salsa; sprinkle with half of cheese. Top
evenly with chicken mixture; sprinkle with remaining cheese. Grill,
covered with grill lid, over medium-high heat (350 to 400 degrees) about 2
minutes or until slightly crisp.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 60 Calories (kcal); 1g Total Fat; (9% calories from fat); 4g Protein;
9g Carbohydrate; 0mg Cholesterol; 735mg Sodium
Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 5 Preparation Time :0:00
Categories : Main Dish Poultry
Turkey
* Note: Skinned and boned chicken breast halves may be substituted for
turkey cutlets.
Cut turkey breast cutlets and bell pepper into thin strips. Cut onion in
half; cut each half into thin slices, and separate into strips.
Cook turkey in hot oil in a large nonstick skillet over high heat 4
minutes. Stir in chili powder and cumin. Remove from skillet; set aside.
Saut� green pepper and onion in skillet over medium-high heat 3 minutes.
Return turkey to skillet, and stir in corn and salsa. Cook 2 minutes or
until thoroughly heated.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 41 Calories (kcal); 3g Total Fat; (60% calories from fat); 1g
Protein; 4g Carbohydrate; 0mg Cholesterol; 8mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Spanish Omelet
Source:
"Southern Living Magazine, February 2000"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 337 Calories (kcal); 28g Total Fat; (73% calories from fat); 16g
Protein; 6g Carbohydrate; 542mg Cholesterol; 576mg Sodium
Food Exchanges: 0 Grain(Starch); 2 Lean Meat; 1 Vegetable; 0 Fruit; 4 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Special Mints
Beat butter at medium speed with an electric mixer until creamy; gradually
add powdered sugar, beating until blended. Add cream and oils, beating
until smooth.
Divide mixture in half; color 1 half with green food coloring and the
other half with red food coloring. Set 2 tablespoons pink mint mixture
aside.
Roll mint mixtures to 1/4-inch thickness on wax paper. Cut with assorted
1-inch Christmas cutters. Place on wax paper-lined baking sheets. Roll
reserved pink mixture into tiny balls; press onto holly leaf-shaped mints
to resemble berries. Let stand 6 hours or until firm.
Spoon frosting into a small heavy-duty zip-top plastic bag. Snip a tiny
hole in 1 corner of bag, and decorate mints as desired. Let stand 1 hour
or until firm. Store in an airtight container.
Source:
"Southern Living Magazine, December 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"8 dozen"
- - - - - - - - - - - - - - - - - - -
Per serving: 1831 Calories (kcal); 206g Total Fat; (98% calories from fat); 3g
Protein; 2g Carbohydrate; 578mg Cholesterol; 1896mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 41 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Beat butter at medium speed with an electric mixer until creamy; gradually
add sugars, beating well. Add eggs, 1 at a time, beating until blended
after each addition.
Combine flour, soda, and cinnamon; add to butter mixture alternately with
buttermilk, beginning and ending with flour mixture. Beat at low speed
until blended after each addition. Stir in vanilla extract, raisins, and
pecans. Pour batter into 3 greased and floured 9-inch round cakepans.
Spread Coffee Buttercream Frosting between layers and on top and sides of
cake. Store in refrigerator. Garnish, if desired.
For Coffee Buttercream Frosting: Dissolve coffee granules in 1/4 cup plus
2 tablespoons hot water; cool. Beat softened butter at medium speed with
an electric mixer until creamy; gradually add confectioners' sugar
alternately with coffee, beating until frosting reaches spreading
consistency. (Makes 3 cups)
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-02-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"1 cake"
- - - - - - - - - - - - - - - - - - -
Per serving: 5414 Calories (kcal); 344g Total Fat; (55% calories from fat); 68g
Protein; 548g Carbohydrate; 1232mg Cholesterol; 4211mg Sodium
Food Exchanges: 14 1/2 Grain(Starch); 3 Lean Meat; 0 Vegetable; 7 1/2 Fruit; 66
Fat; 13 1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Peel and section oranges and grapefruits, and place in a large bowl.
Gently stir in syrup. Chill mixture, if desired. Slice bananas, and stir
in just before serving. Garnish, if desired.
Source:
"Southern Living Magazine, April 2001"
S(Formatted for MC6):
"05-16-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 320 Calories (kcal); 1g Total Fat; (2% calories from fat); 3g
Protein; 75g Carbohydrate; 0mg Cholesterol; 11mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 2 1/2 Fruit; 0 Fat; 2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Bring peaches and brown sugar to a boil in a large saucepan over medium
heat; reduce heat, and simmer, stirring occasionally, 1 hour.
Source:
"Southern Living Magazine, March 2000"
S(Formatted for MC6):
"05-22-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"4 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 137 Calories (kcal); trace Total Fat; (3% calories from fat); trace
Protein; 16g Carbohydrate; 0mg Cholesterol; 1076mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Spiced Pecans
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Snacks
Melt butter in a large saucepan; stir in cumin and red pepper, and cook 1
minute. Remove from heat; add pecans, sugar, and salt, stirring to coat.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-01-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"8 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 112 Calories (kcal); 1g Total Fat; (6% calories from fat); 1g
Protein; 27g Carbohydrate; 0mg Cholesterol; 1606mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1 1/2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Beef Main Dish
Preheat oven to 350 degrees. Place oven bag in a 13- by 9-inch baking
dish. Add flour to oven bag; twist end of bag, and shake.
Drain 1 can tomatoes. Add tomatoes and remaining undrained can tomatoes
to bag; squeeze to blend ingredients. Add beans and next 3 ingredients to
bag. Arrange ingredients in an even layer. Close oven bag with nylon
tie; cut 6 (1/2-inch) slits in top of bag.
Bake at 350 degrees for 40 minutes. Sprinkle with cheese, and serve over
tortilla chips. Garnish, if desired.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 27 Calories (kcal); trace Total Fat; (2% calories from fat); 1g
Protein; 6g Carbohydrate; 0mg Cholesterol; 1mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
* Note: You may substitute 1 1/4 cups cranberry juice for red wine and
bourbon.
Sprinkle steaks with salt and pepper. Melt butter in a large skillet over
medium heat. Add steaks, and cook 5 to 7 minutes on each side or to
desired degree of doneness. Remove steaks from pan, and keep warm.
Add garlic and flour to pan drippings; cook over medium heat, stirring
constantly, 1 minute. Gradually add broth, wine, and bourbon, stirring to
loosen particles from bottom; bring to a boil.
Source:
"Southern Living Magazine, May 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 144 Calories (kcal); 8g Total Fat; (73% calories from fat); 3g
Protein; 4g Carbohydrate; 21mg Cholesterol; 476mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Side Dish Vegetables
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-01-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 32 Calories (kcal); 1g Total Fat; (38% calories from fat); 2g
Protein; 3g Carbohydrate; 6mg Cholesterol; 20mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Cook first 3 ingredients in a Dutch oven over medium heat, stirring until
jelly melts and mixture is smooth. Stir in meatballs. Reduce heat, and
simmer, stirring occasionally, 35 to 40 minutes or until thoroughly
heated.
Source:
"Southern Living Magazine, October 2000"
S(Formatted for MC6):
"05-19-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"8 dozen"
- - - - - - - - - - - - - - - - - - -
Per serving: 21 Calories (kcal); trace Total Fat; (3% calories from fat); 1g
Protein; 5g Carbohydrate; 0mg Cholesterol; 2mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0
Recipe By :n/a
Serving Size : 5 Preparation Time :0:00
Categories : Main Dish
Remove taco seasoning mix, hot sauce, flour tortillas, and taco sauce from
dinner kit.
Combine beer, grated lime rind, lime juice, taco seasoning mix, hot sauce,
and flank steak in a heavy-duty zip-top plastic bag; seal and chill 4
hours.
Grill steak, covered with grill lid, over medium-high heat (350 to 400
degrees) 10 to 12 minutes on each side or until desired degree of
doneness.
Cut steak into thin slices, and place in warm tortillas; serve with
desired condiments and taco sauce.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: trace Calories (kcal); trace Total Fat; (2% calories from fat); trace
Protein; trace Carbohydrate; 0mg Cholesterol; trace Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Side Dish Vegetables
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-01-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 81 Calories (kcal); 2g Total Fat; (26% calories from fat); 4g
Protein; 10g Carbohydrate; 94mg Cholesterol; 232mg Sodium
Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Appetizers
Thaw puff pastry at room temperature 30 minutes. Unfold pastry, and place
on a lightly floured surface or heavy-duty plastic wrap
Source:
"Southern Living Magazine, November 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"4 dozen"
- - - - - - - - - - - - - - - - - - -
Per serving: 988 Calories (kcal); 106g Total Fat; (90% calories from fat); 18g
Protein; 5g Carbohydrate; 70mg Cholesterol; 1372mg Sodium
Food Exchanges: 1/2 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 9 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Spooky Ghosts
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Cookies Desserts
Halloween
Dip cookies in candy coating, allowing excess to drip; place on wax paper,
and let stand until firm.
Source:
"Southern Living Magazine, October 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"32 cookies"
- - - - - - - - - - - - - - - - - - -
Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein;
0g Carbohydrate; 0mg Cholesterol; 0mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0
* Exported from MasterCook *
Squash Fritters
Drop mixture by tablespoonfuls into hot oil; fry in batches until golden,
turning once. Drain on paper towels, and serve immediately.
Source:
"Southern Living Magazine, August 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 292 Calories (kcal); 30g Total Fat; (90% calories from fat); 2g
Protein; 5g Carbohydrate; 52mg Cholesterol; 568mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 6 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Stir-Fry Chicken
Recipe By :n/a
Serving Size : 2 Preparation Time :0:00
Categories : Chicken Main Dish
Poultry
Cut onion in half lengthwise; cut each half into 1/4-inch slices. Cut
green beans into 1/2-inch pieces; cut carrots and celery into 1/8-inch
slices. Set aside.
Stir together broth and 1 teaspoon cornstarch. Add chicken and broth
mixture to vegetables; stir until thickened. Stir in cashews.
Stir-Fry Beef: Substitute 1/2 pound top sirloin steak for chicken, and
cut into 1/8-inch strips. Omit cashews.
Comments: Prepare boil-in-the-bag rice to round off the menu using this
easy stir-fry.
Source:
"Southern Living Magazine, July 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 277 Calories (kcal); 21g Total Fat; (66% calories from fat); 4g
Protein; 20g Carbohydrate; 0mg Cholesterol; 1264mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit; 4 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
This recipe yields 2 servings. To serve 4, use 1/3 cup stir-fry sauce,
1/4 cup vegetable oil, and double all other ingredients. Proceed as
directed.
Source:
"Southern Living Magazine, January 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 225 Calories (kcal); 20g Total Fat; (80% calories from fat); 2g
Protein; 10g Carbohydrate; 0mg Cholesterol; 795mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 4 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Strata Italiano
Saut� diced onion and minced garlic in hot oil in a large skillet over
medium-high heat; add chopped tomato and next 4 ingredients, and saut�
until zucchini is tender. Drain and set aside.
Whisk together egg substitute and next 4 ingredients; pour over bread
slices. Top with tomato mixture, and sprinkle with cheeses. Cover and
chill 8 hours.
Bake casserole at 350 degrees for 50 minutes or until lightly browned and
puffed.
Per serving: Calories 183; Fat 5.8g; Cholesterol 14mg; Sodium 475mg.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 204 Calories (kcal); 12g Total Fat; (52% calories from fat); 15g
Protein; 9g Carbohydrate; 14mg Cholesterol; 410mg Sodium
Food Exchanges: 0 Grain(Starch); 2 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0 Other
Carbohydrates
NOTES : Mary Lynn and Lee Tucker are the owners of The Manor at Taylor's
Store Bed and Breakfast Country Inn near Smith Mountain Lake, VA
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Strawberry Tart
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Desserts Tarts
Combine 1/2 cup sugar and cornstarch in a medium saucepan. Whisk together
half-and-half, egg yolks, and, if desired, rose water. Gradually whisk
half-and-half mixture into sugar mixture in saucepan over medium heat.
Bring to a boil, and cook, whisking constantly, 1 minute. Remove mixture
from heat. Stir in 3 tablespoons butter and vanilla; cover and chill at
least 4 hours.
Spoon into prepared pastry shell; top with strawberry slices, and serve
immediately. Garnish, if desired.
Source:
"Southern Living Magazine, April 2001"
S(Formatted for MC6):
"05-16-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"1 nine-inch tart"
- - - - - - - - - - - - - - - - - - -
Per serving: 2241 Calories (kcal); 64g Total Fat; (25% calories from fat); 37g
Protein; 383g Carbohydrate; 1156mg Cholesterol; 1468mg Sodium
Food Exchanges: 11 1/2 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 3 Fruit; 10
1/2 Fat; 11 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
* Exported from MasterCook *
Strawberry-Cheese Horseshoe
Recipe By :n/a
Serving Size : 12 Preparation Time :0:00
Categories : Appetizers
Spoon preserves over cheese mixture, and serve immediately with crackers
or bread rounds.
Source:
"Southern Living Magazine, May 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 200 Calories (kcal); 22g Total Fat; (93% calories from fat); 1g
Protein; 2g Carbohydrate; 6mg Cholesterol; 149mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Chicken Main Dish
Poultry
Melt 2 tablespoons butter in a large skillet over medium heat; add chopped
onion and green bell pepper, and saut� until tender. Stir in stuffing mix
and 2 tablespoons water.
Stir together soup and wine; pour over chicken. Cover and cook over
medium-low heat 12 minutes or until chicken is done. Sprinkle with
parsley, if desired.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 118 Calories (kcal); 12g Total Fat; (85% calories from fat); 1g
Protein; 4g Carbohydrate; 31mg Cholesterol; 120mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Add brown sugar and next 5 ingredients. Reduce heat, and simmer, stirring
often, 30 minutes or until thickened; cool slightly. Pulse mixture in a
blender or food processor 3 or 4 times or until smooth; keep warm.
Toss together apple, ham, and thyme. Spoon 1 heaping tablespoon of apple
mixture onto each chicken breast; roll up, securing with wooden picks.
Source:
"Southern Living Magazine, June 2001"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 234 Calories (kcal); 21g Total Fat; (77% calories from fat); 7g
Protein; 7g Carbohydrate; 0mg Cholesterol; 654mg Sodium
Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 4 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Stir together feta cheese, cream cheese, and oregano. Carefully spoon
cheese mixture into peppers. Place peppers on an aluminum foil-lined
jellyroll pan. Drizzle with olive oil.
Source:
"Southern Living Magazine, June 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 118 Calories (kcal); 10g Total Fat; (74% calories from fat); 4g
Protein; 4g Carbohydrate; 22mg Cholesterol; 285mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat;
0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Side Dish Vegetables
Beat whipping cream at medium speed with an electric mixer until stiff
peaks form; fold in remaining 3/4 cup cheese. Spread mixture evenly over
potato mixture.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 107 Calories (kcal); 8g Total Fat; (68% calories from fat); 4g
Protein; 5g Carbohydrate; 31mg Cholesterol; 317mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Side Dish Vegetables
Cook peas in boiling water to cover 2 minutes; drain. Plunge into ice
water to stop the cooking process; drain.
Saut� shallots in hot oil in a large skillet until tender. Add peas, and
cook until thoroughly heated.
Place mixture in a bowl. Add tomatoes and remaining ingredients; toss
gently. Serve immediately.
Source:
"Southern Living Magazine, May 2001"
S(Formatted for MC6):
"05-16-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 33 Calories (kcal); 3g Total Fat; (88% calories from fat); trace
Protein; 1g Carbohydrate; 0mg Cholesterol; 534mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Source:
"Southern Living Magazine, April 2000"
S(Formatted for MC6):
"05-22-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"3 quarts"
- - - - - - - - - - - - - - - - - - -
Per serving: 1020 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g
Protein; 252g Carbohydrate; 0mg Cholesterol; 393mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 16 1/2 Fruit; 0 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0
* Exported from MasterCook *
Whisk together sugar and vinegar until sugar dissolves. Stir in red
pepper and garlic; cover and let stand 4 hours.
Cook green beans and carrot in boiling water 1 minute; drain. Plunge into
ice water to stop cooking process; drain.
Pour vinegar mixture over vegetables, tossing to coat. Let stand 1 hour
before serving.
Source:
"Southern Living Magazine, September 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 124 Calories (kcal); trace Total Fat; (0% calories from fat); 1g
Protein; 32g Carbohydrate; 0mg Cholesterol; 18mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 2 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Cook oil and next 5 ingredients in a large saucepan over low heat 5
minutes or until sugar dissolves; stir in drained beans, vegetarian baked
beans, and onion. Serve warm or chilled.
Source:
"Southern Living Magazine, February 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"6 1/2 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 1044 Calories (kcal); 110g Total Fat; (91% calories from fat); 3g
Protein; 21g Carbohydrate; 0mg Cholesterol; 1073mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 22 Fat;
1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Salads/Dressings
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-31-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 199 Calories (kcal); trace Total Fat; (0% calories from fat); trace
Protein; 52g Carbohydrate; 0mg Cholesterol; 2mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 3 1/2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 8 Preparation Time :0:00
Categories : Side Dish
Stir together first 3 ingredients in a large bowl. Combine flour and next
3 ingredients; gradually stir into egg mixture. Set aside.
Melt butter in a large skillet over medium heat; add onion, and cook,
stirring often, 30 to 40 minutes or until onion is caramel colored.
Remove onion from heat.
Stir onion into egg mixture; spoon into a lightly greased 13- by 9-inch
baking dish. Bake at 350 degrees for 30 minutes or until set.
Source:
"Southern Living Magazine, November 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 411 Calories (kcal); 37g Total Fat; (79% calories from fat); 7g
Protein; 15g Carbohydrate; 253mg Cholesterol; 572mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 7 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 90 Preparation Time :0:00
Categories : Biscuits Breads/Rolls
Combine yeast and 3/4 cup warm water in a 2-cup liquid measuring cup; let
stand 5 minutes.
Turn dough out onto a lightly floured surface, and knead until smooth and
elastic (about 5 minutes). Place dough in a well-greased bowl, turning to
grease top. Cover and chill 8 hours, if desired.
Roll dough to 1/2-inch thickness; cut with a 2-inch round cutter. Freeze
up to 1 month, if desired. Thaw biscuits; place on ungreased baking
sheets. Cover and let rise in a warm place (85 degrees), free from
drafts, 20 minutes or until doubled in bulk.
Source:
"Southern Living Magazine, February 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net1 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 82 Calories (kcal); 4g Total Fat; (38% calories from fat); 1g
Protein; 11g Carbohydrate; 0mg Cholesterol; 88mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Recipe By :n/a
Serving Size : 14 Preparation Time :0:00
Categories : Biscuits Breads/Rolls
Turn dough out onto a lightly floured surface, and knead 3 to 4 times.
Pat or roll to 1/2-inch thickness. Cut dough with a 3-inch round cutter,
and place biscuits on a lightly greased baking sheet.
Source:
"Southern Living Magazine, October 2000"
S(Formatted for MC6):
"05-19-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 247 Calories (kcal); 13g Total Fat; (49% calories from fat); 4g
Protein; 28g Carbohydrate; 35mg Cholesterol; 648mg Sodium
Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Bake at 350 degrees for 45 minutes or until sweet potato is tender. Let
stand 10 minutes.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-01-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 579 Calories (kcal); 45g Total Fat; (67% calories from fat); 5g
Protein; 43g Carbohydrate; 163mg Cholesterol; 806mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1 Fruit; 9 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Accompaniment Pickles/Relishes
Cook corn in boiling water to cover 1 minute; drain and cool. Cut kernels
from cobs. Stir together corn, tomato, and remaining ingredients; cover
and chill 3 hours.
Source:
"Southern Living Magazine, June 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"3 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 194 Calories (kcal); 14g Total Fat; (61% calories from fat); 3g
Protein; 18g Carbohydrate; 0mg Cholesterol; 1624mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit; 2 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Sweet-And-Sour Chicken
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Chicken Main Dish
Place oven bag in a 13- by 9-inch baking dish. Add flour to oven bag;
twist end of bag, and shake.
Add cubed chicken and next 6 ingredients to oven bag; squeeze bag to blend
ingredients. Arrange ingredients in an even layer.
Close oven bag with nylon tie; cut 6 (1/2-inch) slits in top of bag. Bake
at 350 degrees for 30 to 35 minutes.
Comments: Extra bell peppers can be chopped and placed in the freezer for
a quick saut� or vegetable soup.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-28-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 26 Calories (kcal); trace Total Fat; (3% calories from fat); 1g
Protein; 6g Carbohydrate; 0mg Cholesterol; 3mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Tabbouleh Salad
Recipe By :n/a
Serving Size : 10 Preparation Time :0:00
Categories : Salads/Dressings
* Note: One cup instant brown rice, cooked, may be substituted for 1 cup
bulghur and 1 cup boiling water.
Place bulghur in a large bowl, and add boiling water. Cover and let stand
30 minutes.
Stir in tomato and next 8 ingredients. Chill 1 hour. Spoon over lettuce
leaves.
Per 1/2 cup: Calories 97 (43% from fat); Fat 4.6g (sat 0.7g, mono 3.2g,
poly 0.5g); Protein 2.1g; Carb 14g; Fiber 3.2g; Chol 0mg; Iron 0.7mg;
Sodium 124mg; Calc 15mg.
Source:
"Southern Living Magazine, March 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 46 Calories (kcal); 4g Total Fat; (77% calories from fat); trace
Protein; 2g Carbohydrate; 0mg Cholesterol; 111mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Taco Casserole
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Casseroles Main Dish
Drain kidney beans, reserving 1/4 cup liquid. Stir reserved liquid,
tomato sauce, and chiles into meat mixture. Spoon half of mixture into a
lightly greased 13- by 9-inch baking dish; top with half of kidney beans
and half of potatoes. Repeat layers with remaining meat mixture, beans,
and potatoes.
Bake at 350 degrees for 30 minutes; sprinkle with Cheddar cheese, and bake
5 more minutes. Serve with desired toppings.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-01-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 238 Calories (kcal); 20g Total Fat; (77% calories from fat); 13g
Protein; 1g Carbohydrate; 64mg Cholesterol; 53mg Sodium
Food Exchanges: 0 Grain(Starch); 2 Lean Meat; 0 Vegetable; 0 Fruit; 3 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Desserts Pies
Whisk together sugar and next 9 ingredients until blended. Pour into
piecrust. Bake at 350 degrees for 40 to 45 minutes or until center is
set, shielding edges of crust with aluminum foil after 20 minutes to
prevent excessive browning. Cool on a wire rack. Garnish, if desired.
Lemon-Lime Chess Pie: Substitute fresh lime juice for tangerine juice and
1 teaspoon fresh lime rind and 1 teaspoon fresh lemon rind for tangerine
rind. Garnish with sweetened whipped cream; lime and lemon wedges; and
grated lime and lemon rind, if desired.
Orange Chess Pie: Substitute fresh orange juice and rind for tangerine
juice and rind. Garnish with sweetened whipped cream, orange slices, and
orange rind, if desired.
Grapefruit Chess Pie: Substitute fresh grapefruit juice and rind for
tangerine juice and rind. Garnish with sweetened whipped cream,
grapefruit slices, and grapefruit rind, if desired.
Source:
"Southern Living Magazine, January 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"1 nine-inch pie"
- - - - - - - - - - - - - - - - - - -
Per serving: 1931 Calories (kcal); 66g Total Fat; (30% calories from fat); 26g
Protein; 319g Carbohydrate; 880mg Cholesterol; 1256mg Sodium
Food Exchanges: 1 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 11 1/2 Fat; 20
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Comments: For a flavorful glaze, brush this sauce on ribs, pork chops, or
chicken for the last 15 minutes of cooking time.
Source:
"Southern Living Magazine, October 2000"
S(Formatted for MC6):
"05-19-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"3 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 607 Calories (kcal); 4g Total Fat; (5% calories from fat); 15g
Protein; 143g Carbohydrate; 0mg Cholesterol; 3804mg Sodium
Food Exchanges: 4 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 4
1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Chicken Main Dish
Poultry
Bring 1 cup water to a boil in a small saucepan; add rice. Cover and
remove from heat. Let stand 5 minutes.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein;
0g Carbohydrate; 0mg Cholesterol; 2mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Cook bacon in a large skillet until crisp; remove bacon from skillet, and
drain on paper towels, reserving 2 tablespoons drippings in skillet.
Crumble bacon, and set aside.
Saut� onion and garlic in hot bacon drippings over medium-high heat until
tender. Stir in pimiento and next 5 ingredients. Stir in beans; reduce
heat, cover, and simmer 5 minutes. Sprinkle with bacon.
Source:
"Southern Living Magazine, January 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 62 Calories (kcal); 2g Total Fat; (21% calories from fat); 3g
Protein; 10g Carbohydrate; 3mg Cholesterol; 235mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Tapenade
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Appetizers Dips/Spreads
Serve with fresh raw vegetables and toasted French baguette slices.
Source:
"Southern Living Magazine, April 2001"
S(Formatted for MC6):
"05-16-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"1 cup"
- - - - - - - - - - - - - - - - - - -
Per serving: 377 Calories (kcal); 41g Total Fat; (97% calories from fat); trace
Protein; 2g Carbohydrate; 0mg Cholesterol; 1mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 8 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Tempura Udon
Add soup stock, mirin, and soy sauce to boiling water. Reduce heat, and
simmer 5 minutes. Keep warm.
Stir together flour and next 3 ingredients. Coat shrimp with mixture.
Pour oil into a Dutch oven; heat to 375 degrees. Fry shrimp, in batches,
in hot oil over medium-high heat 3 minutes or until golden brown. Drain
on paper towels, and keep warm.
Cook mushrooms in hot broth 2 minutes. Add cabbage, and cook 2 minutes.
Divide noodles evenly into 4 large bowls; top with broth mixture, and
sprinkle with green onions. Serve with fried shrimp.
Source:
"Southern Living Magazine, April 2000"
S(Formatted for MC6):
"05-22-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 2606 Calories (kcal); 274g Total Fat; (93% calories from fat); 8g
Protein; 37g Carbohydrate; 47mg Cholesterol; 556mg Sodium
Food Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 54 1/2
Fat; 0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Saut� green onions and bell pepper in hot olive oil in a large skillet
over medium-high heat 5 minutes or until tender. Stir in spinach and next
5 ingredients; cook over low heat, stirring occasionally, 5 minutes or
until spinach wilts. Remove from heat; let stand 15 minutes. Stir in
cheese.
Spoon 3 tablespoons mixture in center of each egg roll wrapper. Fold top
corner over filling, tucking tip of corner under filling; fold left and
right corners over filling. Lightly brush remaining corner with water;
tightly roll filled end toward remaining corner, and gently press to seal.
Pour peanut oil to depth of 1 1/2 inches in a medium saucepan; heat to 350
degrees. Fry egg rolls, in batches, 5 minutes or until golden; drain on
paper towels.
Stir together dressing and salsa; garnish, if desired, and serve with egg
rolls.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"10 egg rolls"
- - - - - - - - - - - - - - - - - - -
Per serving: 1552 Calories (kcal); 48g Total Fat; (27% calories from fat); 45g
Protein; 242g Carbohydrate; 29mg Cholesterol; 4697mg Sodium
Food Exchanges: 14 1/2 Grain(Starch); 0 Lean Meat; 3 1/2 Vegetable; 0 Fruit; 9 1/2
Fat; 0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Casseroles Main Dish
Cook ground beef and 1/3 cup green onions in a large skillet over
medium-high heat, stirring until meat crumbles and is no longer pink.
Drain.
Stir in macaroni and cheese, seasoning mix, picante sauce, and tomatoes
and chiles; spoon into a lightly greased 2-quart baking dish.
Bake at 350 degrees for 30 minutes. Sprinkle top with remaining green
onions, and serve with chopped tomato and sour cream, if desired.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-01-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 201 Calories (kcal); 16g Total Fat; (72% calories from fat); 13g
Protein; trace Carbohydrate; 57mg Cholesterol; 53mg Sodium
Food Exchanges: 0 Grain(Starch); 2 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Texas Cake
Combine first 4 ingredients in a large bowl; stir in sour cream and beaten
eggs.
Melt butter in a heavy saucepan over medium heat. Whisk in 1 cup water
and cocoa. Bring to a boil, whisking constantly. Remove from heat.
Stir cocoa mixture into flour mixture. Pour batter into a lightly greased
15- by 10-inch jelly-roll pan.
For Fudge Frosting: Melt butter in a saucepan over medium heat. Whisk in
milk and cocoa, and bring mixture to a boil. Remove from heat. Gradually
add powdered sugar, stirring until smooth; stir in vanilla extract. Note:
To thin frosting, add 1 to 2 tablespoons milk. (Makes 3 cups).
For Peanut Butter-Fudge Cake: Omit sour cream in cake, and substitute 1
1/2 cups creamy peanut butter and 1/2 cup buttermilk. Continue as
directed to prepare cake and Fudge Frosting. Garnish with miniature
peanut butter cup candies, halved, if desired.
Source:
"Southern Living Magazine, March 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 216 Calories (kcal); 12g Total Fat; (49% calories from fat); 2g
Protein; 26g Carbohydrate; 47mg Cholesterol; 221mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 1
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Beef Grilling
Main Dish
Cut steak diagonally across the grain into thin slices. Serve with salsa.
Garnish, if desired.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-31-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 5 Calories (kcal); trace Total Fat; (2% calories from fat); trace
Protein; 2g Carbohydrate; 0mg Cholesterol; trace Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Texas Millionaires
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Candies Desserts
Melt morsels and candy coating in a heavy saucepan over low heat, stirring
until smooth. Dip caramel candies into chocolate mixture, allowing excess
to drip; place on lightly greased wax paper. Let stand until firm.
Source:
"Southern Living Magazine, November 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"4 dozen"
- - - - - - - - - - - - - - - - - - -
Per serving: 2360 Calories (kcal); 242g Total Fat; (86% calories from fat); 25g
Protein; 59g Carbohydrate; 62mg Cholesterol; 238mg Sodium
Food Exchanges: 4 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 46 1/2
Fat; 0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 2 Preparation Time :0:00
Categories : Chicken Main Dish
Poultry
Bring 1 cup coconut milk, 1 cup water, and salt to a boil in a medium
saucepan. Stir in rice; cover, reduce heat, and simmer 20 minutes.
Whisk together remaining coconut milk, peanut butter, soy sauce, and
chili-garlic paste until blended.
Heat sesame oil in a large skillet or wok over medium-high heat 2 minutes.
Add chicken, and stir-fry 5 minutes or until browned. Add green onions
and bell pepper. Cook, covered, stirring occasionally, 10 minutes.
Source:
"Southern Living Magazine, January 2000"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 153 Calories (kcal); 14g Total Fat; (77% calories from fat); 2g
Protein; 7g Carbohydrate; 0mg Cholesterol; 1570mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 2 1/2 Fat;
0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Salads/Dressings
Per serving: Calories 218 (49% from fat); Fat 11.8g (sat 3.3g, mono
5.8g, poly 1.6g); Protein 20g; Carb 9g; Fiber 2.6g; Chol 57mg; Iron
1.8mg; Sodium 220mg; Calc 62mg.
Source:
"Southern Living Magazine, October 2000"
S(Formatted for MC6):
"05-19-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 49 Calories (kcal); 3g Total Fat; (57% calories from fat); 1g
Protein; 5g Carbohydrate; trace Cholesterol; 3mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Three-Bean Chili
Cook first 3 ingredients in a large Dutch oven over high heat 10 minutes,
stirring until beef crumbles and is no longer pink. Drain. Return to pan.
Stir in diced tomatoes, next 7 ingredients, and, if desired, sugar. Cook
over medium-high heat 20 minutes. Serve with desired toppings.
Source:
"Southern Living Magazine, February 2000"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"12 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 2520 Calories (kcal); 188g Total Fat; (68% calories from fat); 163g
Protein; 30g Carbohydrate; 681mg Cholesterol; 647mg Sodium
Food Exchanges: 0 Grain(Starch); 23 1/2 Lean Meat; 3 Vegetable; 0 Fruit; 23 1/2
Fat; 1 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Stir together coffee and 3/4 cup warm water until coffee is dissolved.
Cool.
Cut cake into 14 slices. Cut each slice in half diagonally. Place
triangles in bottom and up sides of a 9-inch deep-dish pieplate. Drizzle
coffee mixture over cake.
Beat mascarpone cheese, sugar, and chocolate syrup at medium speed with an
electric mixer until smooth. Add 2 1/2 cups whipped topping, and beat
until light and fluffy.
Spread cheese mixture evenly over cake. Dollop remaining whipped topping
around edges of pie. Sprinkle with candy. Chill 8 hours.
This recipe yields 8 to 10 servings.
Source:
"Southern Living Magazine, December 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 72 Calories (kcal); trace Total Fat; (2% calories from fat); trace
Protein; 19g Carbohydrate; 0mg Cholesterol; 11mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1 Other
Carbohydrates
NOTES : Recipe was a Grand Prize Winner in our 2000 Holiday Recipe Contest
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 48 Preparation Time :0:00
Categories : Candies Desserts
Melt candy coating in a heavy saucepan over low heat. Remove from heat,
and cool 2 minutes. Stir in pecans. Drop by rounded teaspoonfuls onto
wax paper. Cool.
- - - - - - - - - - - - - - - - - - -
Per serving: 6 Calories (kcal); 1g Total Fat; (99% calories from fat); trace
Protein; trace Carbohydrate; 2mg Cholesterol; 7mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0
Tomato-Basil Bisque
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Soups/Stews
Source:
"Southern Living Magazine, March 2000"
S(Formatted for MC6):
"05-22-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"7 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 249 Calories (kcal); 5g Total Fat; (19% calories from fat); 20g
Protein; 30g Carbohydrate; 21mg Cholesterol; 643mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
* Exported from MasterCook *
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Side Dish Vegetables
Spoon potatoes into a large serving bowl, and spoon tomato mixture down
center.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-01-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 182 Calories (kcal); 15g Total Fat; (71% calories from fat); 5g
Protein; 8g Carbohydrate; 46mg Cholesterol; 349mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 3 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Source:
"Southern Living Magazine, August 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 20 Calories (kcal); trace Total Fat; (4% calories from fat); trace
Protein; 5g Carbohydrate; 0mg Cholesterol; 0mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 0
Other Carbohydrates
Tortilla Soup
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Soups/Stews
Grill chicken, covered with grill lid, 6 minutes on each side or until
done. Remove chicken; chop and set aside.
Place chile peppers on food rack with foil-wrapped vegetables, and grill,
covered with grill lid, 10 minutes. Peel peppers, remove seeds, and chop.
Pour 1/2 cup oil into a large skillet. Fry remaining tortilla strips in
hot oil until crisp. Drain on paper towels. Top servings with crisp
tortilla strips, cheese, and avocado.
Source:
"Southern Living Magazine, May 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"22 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 1551 Calories (kcal); 156g Total Fat; (86% calories from fat); 9g
Protein; 44g Carbohydrate; 0mg Cholesterol; 1180mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 4 Vegetable; 1 Fruit; 31 Fat; 0
Other Carbohydrates
Tortilla Soup II
Fry tortilla strips in 1/2 cup hot oil in a large skillet until crisp.
Drain on paper towels. Sprinkle fried strips and cheese over each
serving. Top with avocado, if desired.
Source:
"Southern Living Magazine, December 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"14 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 1919 Calories (kcal); 165g Total Fat; (76% calories from fat); 47g
Protein; 66g Carbohydrate; 0mg Cholesterol; 6280mg Sodium
Food Exchanges: 3 1/2 Grain(Starch); 4 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 30 1/2
Fat; 0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Tortilla-Corn Soup
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Soups/Stews
Saut� chopped onion in a large Dutch oven coated with vegetable cooking
spray until tender. Stir in corn and next 6 ingredients.
Bring to a boil; cover, reduce heat, and simmer 15 minutes. Serve with
desired toppings.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"10 cups"
- - - - - - - - - - - - - - - - - - -
Per serving: 507 Calories (kcal); 3g Total Fat; (4% calories from fat); 13g
Protein; 117g Carbohydrate; 0mg Cholesterol; 1849mg Sodium
Food Exchanges: 6 Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
* Exported from MasterCook *
Recipe By :n/a
Serving Size : 10 Preparation Time :0:00
Categories : Cake Desserts
Beat egg whites at high speed with an electric mixer until foamy. Add 1/2
cup sugar, 1 tablespoon at a time, beating until stiff peaks form and
sugar dissolves (2 to 4 minutes).
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-02-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 118 Calories (kcal); 1g Total Fat; (9% calories from fat); 3g
Protein; 25g Carbohydrate; 43mg Cholesterol; 39mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1 1/2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
* Exported from MasterCook *
Fit piecrusts into 2 (9-inch) pieplates; fold edges under, and crimp.
Line each with aluminum foil, and fill with pie weights or dried beans.
Bake at 425 degrees for 10 minutes. Remove foil and weights; cool.
Brush cooled pastry shells evenly with mustard. Drain spinach well,
pressing between layers of paper towels.
Melt 2 tablespoons butter in a large skillet over medium heat. Add green
onions; saut� 2 minutes or until tender. Add spinach; cook 2 minutes.
Remove from heat. Stir in ricotta and next 5 ingredients.
Pour evenly into pastry shells. Sprinkle with shredded cheeses. Dot with
remaining 2 tablespoons butter.
Source:
"Southern Living Magazine, September 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 139 Calories (kcal); 14g Total Fat; (86% calories from fat); 3g
Protein; 1g Carbohydrate; 131mg Cholesterol; 284mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Beat butter at medium speed with an electric mixer until creamy; gradually
add sugar, beating well. Add eggs, 1 at a time, beating until blended.
Stir in flavoring.
Combine flour, soda, and salt; gradually add to butter mixture alternately
with buttermilk, beginning and ending with flour mixture. Beat until
blended. Remove 2 1/2 cups batter.
Stir together 2 1/2 cups batter, cocoa, and vanilla; pour into 1 greased
and floured 9-inch round cakepan. Stir 1 cup banana into remaining
batter; pour evenly into 2 greased and floured 9-inch round cakepans.
Source:
"Southern Living Magazine, October 2000"
S(Formatted for MC6):
"05-19-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"1 cake"
- - - - - - - - - - - - - - - - - - -
Per serving: 6831 Calories (kcal); 397g Total Fat; (51% calories from fat); 85g
Protein; 746g Carbohydrate; 1592mg Cholesterol; 9796mg Sodium
Food Exchanges: 19 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 4 Fruit; 76 1/2
Fat; 23 1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Salads/Dressings
Stir together mayonnaise and salt; stir into chicken mixture. Chill.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 208 Calories (kcal); 22g Total Fat; (88% calories from fat); 3g
Protein; 4g Carbohydrate; 6mg Cholesterol; 306mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Trout Cocktail
Remove trout, discarding liquid; cool trout. Remove and discard skin;
flake trout into large pieces. Chill, if desired.
Toss watercress and salad greens with Hot Bacon Dressing. Arrange mixture
on individual plates; top evenly with trout.
For Hot Bacon Dressing: Cook bacon in a large skillet until crisp; remove
bacon, reserving 1/4 cup drippings in pan. Crumble bacon, and set aside.
Add shallots and garlic to drippings, and saut� until tender. Whisk in
brown sugar until melted. Whisk in vinegar and next 3 ingredients. Cook
until thoroughly heated; stir in bacon. (Makes 1 cup)
Source:
"Southern Living Magazine, October 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 418 Calories (kcal); 28g Total Fat; (66% calories from fat); 19g
Protein; 13g Carbohydrate; 48mg Cholesterol; 1105mg Sodium
Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 4 Fat;
0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Salads/Dressings
Source:
"Southern Living Magazine, November 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 84 Calories (kcal); 9g Total Fat; (95% calories from fat); trace
Protein; 1g Carbohydrate; 0mg Cholesterol; 178mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 0 Other
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Turkey Wraps
Source:
"Southern Living Magazine, December 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 176 Calories (kcal); 9g Total Fat; (44% calories from fat); 22g
Protein; 3g Carbohydrate; 53mg Cholesterol; 53mg Sodium
Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Desserts Pies
Stir together chocolate cookie crumbs and butter; press into a deep-dish
9-inch pieplate, and freeze 15 minutes.
Spread 2 cups ice cream into prepared crust; cover and freeze 30 minutes.
Pour half of chocolate mixture over ice cream layer; cover and freeze 30
minutes. Repeat procedure with remaining ice cream and chocolate mixture.
Cover and freeze.
Press pecan halves into top of pie. Serve with caramel sauce.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-02-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"1 pie"
- - - - - - - - - - - - - - - - - - -
Per serving: 2200 Calories (kcal); 154g Total Fat; (61% calories from fat); 39g
Protein; 181g Carbohydrate; 472mg Cholesterol; 1596mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 30 1/2 Fat;
10 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Cakes Desserts
Beat butter and cream cheese at medium speed with an electric mixer until
fluffy; gradually add sugar, beating well. Add eggs, 1 at a time, beating
until blended after each addition.
Combine flour, baking powder, and salt; add to butter mixture alternately
with coconut milk, beginning and ending with flour mixture. Beat at low
speed until blended after each addition. Stir in coconut and coconut
extract. Pour batter into 2 greased and floured 8- by 1 3/4-inch round
cakepans.
Top each section with another cake wedge to form a third layer. (One cake
wedge will remain; enjoy while completing cake.) Fill center with about 1
1/2 cups filling. Filling should be level with cake wedges. Adjust
wedges to maintain star shape, pressing them into filling.
Spread a thin layer of White Chocolate Frosting over top and sides of
cake, smoothing with a wet metal spatula. Chill 30 minutes. Set aside
1/2 cup frosting. Spread remaining frosting evenly overtop and sides of
cake, smoothing with a wet metal spatula. Sprinkle frosting evenly with
white sparkling sugar and edible white glitter.
Spoon reserved 1/2 cup frosting in a small heavy-duty zip-top plastic bag;
seal. Snip a tiny hole in 1 corner of bag, and outline top edge of cake.
Brush gold luster dust onto piped edge, using a paintbrush. Garnish with
White Chocolate Stars and, if desired, rock candy.
For White Chocolate Frosting: Cook cream in a saucepan over medium heat 3
to 4 minutes. (Do not boil.) Remove from heat; stir in morsels and candy
coating until melted. Cool 1 1/2 hours. (Mixture should reach room
temperature.) Beat at medium speed with an electric mixer 4 to 5 minutes
or until spreading consistency. (Do not overbeat.) If frosting
separates, reheat mixture, and proceed as directed. (Makes 4 1/2 cups).
Everyone's A Star Party Cake: Double the cake layer recipe. Pour half of
the batter evenly into 2 greased and floured 9- by 1 3/4-inch round
cakepans. Pour remaining half of batter evenly into 2 greased and floured
6- by 1 3/4-inch round cakepans. Bake at 350 degrees for 20 to 25 minutes
or until a wooden pick inserted in center comes out clean.
Halve the Nutty Cranberry Filling recipe, and spread between 9-inch layers
and 6-inch layers. Place 6-inch stack on top of 9-inch stack. Frost with
White Chocolate Frosting, and garnish, if desired, with sparkling sugar,
glitter, and White Chocolate Stars.
Source:
"Southern Living Magazine, December 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"1 cake"
- - - - - - - - - - - - - - - - - - -
Per serving: 4995 Calories (kcal); 337g Total Fat; (59% calories from fat); 38g
Protein; 473g Carbohydrate; 1430mg Cholesterol; 4473mg Sodium
Food Exchanges: 12 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 65 1/2
Fat; 20 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Cakes Desserts
Two-step Method: Place flour, sugar, butter, milk, eggs, and vanilla (in
that order) in a 4-quart bowl. Beat at low speed with a heavy-duty
electric mixer 1 minute, stopping to scrape down sides. Beat at medium
speed 2 minutes. Pour into a greased and floured 10-inch tube pan.
Bake at 325 degrees for 1 hour and 30 minutes or until wooden pick
inserted in center comes out clean. Cool in pan on a wire rack 10
minutes. Remove from pan; cool completely on wire rack.
Comments: This cake requires a heavy-duty stand mixer with a 4-quart bowl
and a paddle attachment. For testing purposes only, we used a KitchenAid
mixer.
Source:
"Southern Living Magazine, February 2000"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"1 cake"
- - - - - - - - - - - - - - - - - - -
Per serving: 7928 Calories (kcal); 406g Total Fat; (45% calories from fat); 94g
Protein; 995g Carbohydrate; 2141mg Cholesterol; 4188mg Sodium
Food Exchanges: 25 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 77 1/2
Fat; 40 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Two-Tomato Tapas
Source:
"Southern Living Magazine, December 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 70 Calories (kcal); 1g Total Fat; (10% calories from fat); 2g
Protein; 13g Carbohydrate; 0mg Cholesterol; 153mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
NOTES : Recipe was a Grand Prize Winner in our 2000 Holiday Recipe Contest
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Saut� onion and garlic in hot oil in a large skillet over medium-high heat
until tender. Stir in chili and salsa; cook until thoroughly heated.
Spoon half of mixture into a lightly greased 13- by 9-inch baking dish.
Stir together eggs, cottage cheese, and 1 cup Cheddar cheese. Spoon about
1/4 cup mixture evenly on 1 side of each egg roll wrapper, and roll up.
Place, seam-side down, in baking dish. Spoon remaining chili mixture
evenly over top, spreading to completely cover wrappers.
Bake, covered, at 350 degrees for 45 minutes. Uncover and sprinkle with
remaining 1/2 cup Cheddar cheese; bake 5 more minutes or until cheese is
melted. Let stand 5 minutes.
Source:
"Southern Living Magazine, October 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 236 Calories (kcal); 5g Total Fat; (18% calories from fat); 8g
Protein; 39g Carbohydrate; 68mg Cholesterol; 385mg Sodium
Food Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat;
0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Combine first 3 ingredients, and set aside. Combine milk, water, and
vanilla; set aside.
Beat egg whites with an electric mixer until foamy. Gradually add 1/4 cup
sugar, 1 tablespoon at a time, beating until soft peaks form.
Combine shortening, butter, and 1 1/4 cups sugar in a large mixing bowl;
beat at medium speed 3 minutes. Add flour mixture alternately with milk
mixture, beginning and ending with flour mixture. Mix well after each
addition. Fold in beaten egg whites.
Spread Apricot Filling between layers and Fluffy White Frosting on top and
sides of cake. Sprinkle with coconut.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"1 cake"
- - - - - - - - - - - - - - - - - - -
Per serving: 5320 Calories (kcal); 181g Total Fat; (30% calories from fat); 58g
Protein; 881g Carbohydrate; 614mg Cholesterol; 3890mg Sodium
Food Exchanges: 15 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 1/2 Fruit; 35 Fat;
42 1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0
Recipe By :n/a
Serving Size : 12 Preparation Time :0:00
Categories : Desserts
Spoon dough into a large heavy-duty zip-top plastic bag. (A large pastry
bag may also be used.) Cut a 1 1/2-inch opening across one corner of the
bag. Pipe 4-inch-long strips of dough 2 inches apart onto ungreased
baking sheets.
Bake at 425 degrees for 20 to 25 minutes or until puffed and golden. (Do
not underbake.) Remove from oven, and cut a small slit in side of each
�clair to allow steam to escape. Cool on wire racks.
Carefully spoon about 1/4 cup Vanilla Pastry Cream into each �clair; close
top of each �clair over filling. Top evenly with Chocolate Glaze. Chill
�clairs for 2 hours or freeze up to 1 month.
Comments: Choux paste is the French name for this tender pastry; we've
simplified it by using piecrust mix.
Peanut Butter Pastry Cream: Omit 2 tablespoons butter, and stir in 1/3
cup creamy peanut butter.
Source:
"Southern Living Magazine, February 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 139 Calories (kcal); 8g Total Fat; (54% calories from fat); 3g
Protein; 12g Carbohydrate; 131mg Cholesterol; 76mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat;
1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
* Exported from MasterCook *
Vegetable Medley
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Vegetables
Bring soup and vegetables to a boil in a large saucepan over medium heat.
Reduce heat; cover and cook, stirring occasionally, 5 minutes or until
vegetables are tender.
Stir in sour cream, cheese, and pepper, and cook until thoroughly heated.
For Ham-Vegetable Medley, add 2 cups chopped cooked ham with sour cream,
cheese, and pepper.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 27 Calories (kcal); 3g Total Fat; (86% calories from fat); trace
Protein; 1g Carbohydrate; 6mg Cholesterol; 7mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Main Dish
Stir together pinto beans and rice mixture and remaining 1 can corn.
Place 1/2 cup mixture on each flour tortilla; sprinkle evenly with 1/4 cup
shredded Monterey Jack cheese, and fold tortilla in half.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"06-01-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 83 Calories (kcal); 3g Total Fat; (26% calories from fat); 2g
Protein; 15g Carbohydrate; 0mg Cholesterol; 264mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Vegetable Stuffing
Melt butter in a large skillet over medium-high heat; add onion, carrot,
celery, and garlic, and saut� 5 to 6 minutes or until tender. Stir in
matzo and next 3 ingredients; let cool.
Bake at 350 degrees for 45 minutes. Unwrap and cut hot stuffing into
1/2-inch-thick slices. Garnish, if desired. Serve immediately.
Source:
"Southern Living Magazine, April 2001"
S(Formatted for MC6):
"05-16-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 235 Calories (kcal); 24g Total Fat; (90% calories from fat); 2g
Protein; 4g Carbohydrate; 109mg Cholesterol; 530mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 4 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Vegetables Bolognese
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Main Dish Vegetables
Stir together dried tomatoes and 1/2 cup boiling water in a bowl; let
stand 30 minutes. Drain, chop, and set aside.
Saut� onion and next 5 ingredients in hot oil in a large skillet over
medium-high heat 6 to 8 minutes or until vegetables are tender. Stir in
chopped tomato.
Stir in pasta sauce, and bring to a boil. Reduce heat; stir in basil, and
simmer, stirring occasionally, 5 minutes. Serve over hot cooked pasta.
Comments: For testing purposes only, we used Newman's Own Diavolo Sauce
for spicy pasta sauce.
Source:
"Southern Living Magazine, December 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 293 Calories (kcal); 5g Total Fat; (15% calories from fat); 10g
Protein; 53g Carbohydrate; 0mg Cholesterol; 99mg Sodium
Food Exchanges: 3 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 4 Preparation Time :0:00
Categories : Vegetables
Cut off tops of rolls, reserving tops. Hollow out rolls, leaving a
1/4-inch shell in each.
Saut� onion and next 4 ingredients in a large skillet coated with cooking
spray over medium-high heat 5 to 7 minutes or until tender. Remove from
pan; set aside.
Heat skillet coated with cooking spray over medium heat; add egg
substitute and cream cheese. Cook, without stirring, until eggs begin to
set on bottom.
Spoon evenly into rolls. Top evenly with onion mixture and feta cheese.
Sprinkle with dill, if desired. Replace tops of rolls. Serve with sliced
cantaloupe, if desired.
Per serving: Calories 284 (17% from fat); Fat 5.4g (sat 1.3); Protein
24g; Carb 34g; Fiber 1.3g; Chol 9mg; Iron 4.9mg; Sodium 822mg; Calc
157mg.
Source:
"Southern Living Magazine, June 2001"
S(Formatted for MC6):
"05-29-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 234 Calories (kcal); 14g Total Fat; (53% calories from fat); 18g
Protein; 10g Carbohydrate; 4mg Cholesterol; 358mg Sodium
Food Exchanges: 0 Grain(Starch); 2 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Veggie Mac-And-Cheese
Saut� broccoli and next 4 ingredients in hot oil in Dutch oven over medium
heat 3 to 4 minutes or until tender.
Remove from heat; add macaroni, bell pepper, and next 5 ingredients,
stirring until blended. Stir in beaten eggs.
Pour mixture into a lightly greased 13- by 9-inch baking dish. Top with
tomato slices; sprinkle with breadcrumbs and Romano cheese.
Bake, covered, at 350 degrees for 15 minutes; uncover and bake 20 more
minutes or until golden. Serve warm.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-31-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 57 Calories (kcal); 3g Total Fat; (49% calories from fat); 3g
Protein; 5g Carbohydrate; 62mg Cholesterol; 412mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Veggie Rollup
Source:
"Southern Living Magazine, August 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 206 Calories (kcal); 18g Total Fat; (75% calories from fat); 3g
Protein; 10g Carbohydrate; 35mg Cholesterol; 198mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 2 1/2
Fat; 0 Other Carbohydrates
Bake bread slices on a baking sheet at 425 degrees for 5 minutes. Set
aside.
Saut� sliced onion and bell pepper in a large nonstick skillet coated with
cooking spray over medium-high heat 5 minutes.
Spread pasta sauce evenly on one side of each bread slice. Top evenly
with mozzarella cheese, onion mixture, crumbled patties, and Parmesan
cheese.
Per serving: Calories 480 (26% from fat); Fat 14g (sat 4g, mono 3.5g,
poly 4.1g); Protein 34g; Carb 43g; Fiber 6g; Chol 14mg; Iron 4.5mg;
Sodium 1,589mg; Calc 426mg.
Source:
"Southern Living Magazine, November 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 60 Calories (kcal); 3g Total Fat; (41% calories from fat); 4g
Protein; 5g Carbohydrate; 7mg Cholesterol; 171mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Waffles
Stir together first 3 ingredients in a large bowl; add club soda, stirring
until batter is blended.
Source:
"Southern Living Magazine, January 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"10 waffles"
- - - - - - - - - - - - - - - - - - -
Per serving: 2122 Calories (kcal); 155g Total Fat; (65% calories from fat); 30g
Protein; 153g Carbohydrate; 379mg Cholesterol; 3223mg Sodium
Food Exchanges: 10 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 30 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0
Walnut-Bourbon Balls
Beat butter and 1 cup powdered sugar at medium speed with an electric
mixer until fluffy. Stir in bourbon and vanilla.
Combine flour and salt; gradually add to butter mixture beating until
blended. (Mixture will be crumbly.) Stir in dates and walnuts.
Shape dough into 1-inch balls; place on lightly greased baking sheets.
Bake at 300 degrees for 20 minutes. Remove to wire racks to cool. Roll in
powdered sugar. Store in airtight containers.
Source:
"Southern Living Magazine, December 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"3 1/2 dozen"
- - - - - - - - - - - - - - - - - - -
Per serving: 4818 Calories (kcal); 259g Total Fat; (47% calories from fat); 70g
Protein; 572g Carbohydrate; 497mg Cholesterol; 2956mg Sodium
Food Exchanges: 16 1/2 Grain(Starch); 4 Lean Meat; 0 Vegetable; 13 Fruit; 48 1/2
Fat; 8 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Walnut-Cinnamon Biscotti
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Cookies Desserts
Combine first 4 ingredients in a mixing bowl. Add eggs and egg white,
beating at medium speed with an electric mixer until blended. Stir in
chopped nuts. (Mixture will be crumbly.) Shape dough into a ball. Cover
dough, and chill 30 minutes.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-31-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"2 1/2 dozen"
- - - - - - - - - - - - - - - - - - -
Per serving: 1961 Calories (kcal); 55g Total Fat; (25% calories from fat); 39g
Protein; 327g Carbohydrate; 380mg Cholesterol; 3997mg Sodium
Food Exchanges: 12 1/2 Grain(Starch); 2 Lean Meat; 0 Vegetable; 0 Fruit; 10 Fat; 9
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
* Exported from MasterCook *
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Salads/Dressings
Bake potatoes at 400 degrees for 1 hour or until tender; cool slightly.
Combine potato pulp, onion, egg, and celery in a medium bowl. Stir
together mayonnaise and next 4 ingredients; stir into potato mixture.
Spoon into potato shells. Sprinkle with olive, if desired. Garnish, if
desired. Serve immediately.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 155 Calories (kcal); trace Total Fat; (1% calories from fat); 4g
Protein; 35g Carbohydrate; 0mg Cholesterol; 365mg Sodium
Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Cut long strips of orange and lemon rind, reserving fruit for other uses.
Insert cloves into rind strips. Cook rind strips and cider in a Dutch
oven over medium heat 5 minutes or until thoroughly heated. (Do not
boil.)
Source:
"Southern Living Magazine, February 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"2 quarts"
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Per serving: 1013 Calories (kcal); 3g Total Fat; (2% calories from fat); 3g
Protein; 255g Carbohydrate; 0mg Cholesterol; 67mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 17 Fruit; 0 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Main Dish
Cook ground beef and onion in a large skillet over medium-high heat,
stirring until meat crumbles; drain well. Stir remaining 1 teaspoon
basil, tomato sauce, and next 3 ingredients into beef mixture. Cook 5
minutes or until thoroughly heated. Spoon over ricotta cheese.
Bake at 350 degrees for 25 minutes. Top with cheese slices, and bake 5
more minutes.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 393 Calories (kcal); 31g Total Fat; (72% calories from fat); 22g
Protein; 4g Carbohydrate; 135mg Cholesterol; 299mg Sodium
Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 0 Fruit; 4 1/2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Peel turnips; cut into 1-inch cubes. Aarrange turnips in a steamer basket
over boiling water. Cover and steam 25 minutes or until tender.
Mash turnips with a potato masher; stir in eggs and remaining ingredients.
Spoon mixture into a lightly greased 11- by 7-inch baking dish. Bake
mixture at 375 degrees for 1 hour.
Source:
"Southern Living Magazine, November 2000"
S(Formatted for MC6):
"05-18-2001 by Joe Comiskey - jcomiskey@krypto.net"
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Per serving: 209 Calories (kcal); 14g Total Fat; (59% calories from fat); 5g
Protein; 17g Carbohydrate; 125mg Cholesterol; 820mg Sodium
Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 2 1/2
Fat; 0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Chili
Preheat oven to 350 degrees. Place oven bag in a 13- by 9-inch baking
dish. Add flour to oven bag; twist end of bag, and shake.
Add 1 can beans to oven bag, and squeeze to mash. Add remaining beans,
broth, and next 4 ingredients to oven bag; squeeze bag to blend
ingredients. Arrange ingredients in an even layer.
Close bag with nylon tie; cut 6 (1/2-inch) slits in top of bag. Bake at
350 degrees for 40 to 45 minutes or until chicken is done. Serve with hot
sauce.
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"9 cups"
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Per serving: 142 Calories (kcal); 1g Total Fat; (7% calories from fat); 4g
Protein; 29g Carbohydrate; 0mg Cholesterol; 10mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Appetizers Dips/Spreads
Pour olive oil gradually through food chute with processor running;
process until mixture is smooth. Cover and chill 1 hour.
Source:
"Southern Living Magazine, February 2001"
S(Formatted for MC6):
"05-17-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"3 cups"
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Per serving: 766 Calories (kcal); 78g Total Fat; (88% calories from fat); 8g
Protein; 16g Carbohydrate; 0mg Cholesterol; 1652mg Sodium
Food Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 15 Fat;
0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Recipe By :n/a
Serving Size : 6 Preparation Time :0:00
Categories : Dips/Spreads
Beat beans and next 5 ingredients at medium speed with an electric mixer
until blended. Spread on pita bread, and top with cucumber sauce.
Source:
"Southern Living Magazine, July 2000"
S(Formatted for MC6):
"05-21-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 7 Calories (kcal); trace Total Fat; (7% calories from fat); trace
Protein; 2g Carbohydrate; 0mg Cholesterol; 268mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Stir together cooked rice, chopped cooked chicken, and next 9 ingredients.
Drop about 1/4 cup mixture onto a hot skillet coated with vegetable
cooking spray. Cook 3 to 4 minutes on each side or until lightly browned.
Serve with Horseradish Cream, if desired.
For Horseradish Cream: Combine all ingredients. Cover and chill 1 hour.
(Makes 1 cup)
Source:
"Southern Living Magazine, date unknown"
S(Formatted for MC6):
"05-30-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"24 pancakes"
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Per serving: 1374 Calories (kcal); 51g Total Fat; (33% calories from fat); 44g
Protein; 182g Carbohydrate; 569mg Cholesterol; 6336mg Sodium
Food Exchanges: 10 Grain(Starch); 2 1/2 Lean Meat; 3 Vegetable; 0 Fruit; 8 1/2
Fat; 0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
* Exported from MasterCook *
Recipe By :n/a
Serving Size : 8 Preparation Time :0:00
Categories : Salads/Dressings
Drain artichoke quarters, reserving 1/2 cup liquid. Stir together rice,
artichoke, chicken, and next 4 ingredients.
Stir together artichoke liquid, mayonnaise, and curry powder; toss with
rice mixture. Cover and chill 8 hours.
Source:
"Southern Living Magazine, April 2001"
S(Formatted for MC6):
"05-16-2001 by Joe Comiskey - jcomiskey@krypto.net"
- - - - - - - - - - - - - - - - - - -
Per serving: 207 Calories (kcal); 23g Total Fat; (94% calories from fat); 1g
Protein; 2g Carbohydrate; 10mg Cholesterol; 167mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Fat; 0
Other Carbohydrates
Witches' Hats
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Cookies Desserts
Halloween
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tube orange or red decorating frosting -- (4.25 oz)
1 package fudge-striped shortbread cookies -- (11 1/2 oz), 32
cookies
1/2 package milk chocolate kisses - (13-oz pkg) -- unwrapped, 32
kisses
Source:
"Southern Living Magazine, October 1999"
S(Formatted for MC6):
"05-24-2001 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"32 cookies"
- - - - - - - - - - - - - - - - - - -
Per serving: 57 Calories (kcal); 3g Total Fat; (42% calories from fat); 1g
Protein; 7g Carbohydrate; 0mg Cholesterol; 25mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 1/2
Other Carbohydrates
Nutr. Assoc. : 0 0 0