Blood Type Diet - Type B

Characteristics of Type B - Best on Balanced Omnivores Diet Comments These meats contains a Type B blood agglutinating lectin. Meat and Poultry These meats help to boost the immune system Give up chicken, but use these meats instead Cod, %almon, &lounder, 'alibut, %ole, Trout lamb, mutton, "enison, #abbit Beef, heasant, Turkey, "eal (ll kinds e)cept those listed not allo$ed (ll %hellfish *crab, shrimp, lobster, mussels, oysters, crayfish, clam, etc+, (nchovy, Barracuda, Beluga, ,el, &rog, -o), Octopus, %ea bass, %nail, %triped bass, Turtle, yello$tail Cottage cheese, &armer, &eta, Goat cheese and milk, 0efir, 1o22arella, (ll kinds e)cept those listed not allo$ed (merican cheese, Blue cheese, 3ce cream, string cheese Most Beneficial Food allowed Food not allowed Chicken, Cornish hens, Duck, Goose, atridge, !uail, ork

Deep-ocean fish and $hite fish are great for Type Bs

Seafood

These seafood are poorly digested by Type Bs. They are disruptive to the Type B system.

Dairy

Type B is the only blood type that can fully en.oy a variety of dairy foods. That/s because the primary sugar in the Type B

antigen is Dgalactosamine, the very same sugar present in milk. The oils not allo$ed contain lectins that are damaging to the Type B digestive tract. 1ost nuts and seeds are not advisable for Type Bs. They contain lectins that interfere $ith Type B insulin production These beans interfere $ith the production of insulin for Type Bs.

#icotta, 1ilk, 4ogurt

Fats

Olive

Canola, Corn, Cottonseed, eanut, %afflo$er, %esame, %unflo$er (ll kinds e)cept those listed not allo$ed Cashe$s, &ilberts, ine, istachio, eanuts, umpkin seeds, %esame seeds, %unflo$er seeds -entils, garban2os, black-eyed peas, Beans *pintos, aduke, (2uki, Black+ 5heat *bran, germ bulgur, durum, $hole and $hite+, %hredded $heat, Cream of $heat or any products such as flour, bread and noodles made $ith these grain products #ye and any products such as flour, bread and noodles made $ith these grain products Buck$heat, Corn *cornflakes, cornmeal+ and any products such as flour, bread and noodles made $ith these grain products

Nuts

Beans

Grains 5heat reduce insulin efficiency and failure to stimulate fat 6burning6 in Type Bs

#ye contain a lectin that settles in the vascular system causing blood disorders and potentially strokes. These contribute to a sluggish metabolism, insulin irregulariry, fluid retention and fatigue.

1illet, Oatmeal *Bran, flour+, uffed #ice, #ice *bran, flour+, %pelt Bread *Bro$n rice, ,ssence, ,2ekiel, 5(%(+, &in Crisp, 1illet, #ice cakes This vegetable contain a lectins that irritage the stomach lining of Type Bs. This vegetable has insulin- and metabolism-upsetting lectins for Type Bs Vegeta les The mold in this can trigger allergic reactions These vegetables contain magnesium, an important antiviral Green leafy agent to help Type Bs vegetables fight off viruses and autoimmune diseases Fruits ineappple has en2ymes that help Type Bs to digest their food more easily. (void these fruits for they interfere $ith your digestive system Bananas,

(ll kinds e)cept those listed not allo$ed (ll kinds e)cept those listed not allo$ed

(maranth, Barley, 0asha, %even-grain, 5ild rice, Couscous Bagels, 1uffins *Corn and Bran+, Bread *1ulti-grain #ye, 5hole $heat+, %oba 7ooldes, 5ild #ice, Couscous

Bread

Tomatoes

Corn

Olive

(ll kinds e)cept those listed not allo$ed

(rtichoke, (vocado, Corn, Olives, umpkin, #adishes, %prouts, Tempeh, Tofu, Tomato

ineapples

Coconuts, ersimmons, omegranates, rickly pear, #hubarb, %tarfruit (ll kinds

Cranberries, Grapes, apaya, lums %$eet herbs tend to be stomach irritants to the Type Bs Ginger, horseradish, curry, cayenne pepper

e)cept those listed not allo$ed Barley malt s$eeteners, corn syrup, Cornstarch, Cinnamon (ll kinds e)cept those listed not allo$ed (llspice, (lmond e)tract, Gelatin, epper *black and $hite+ 0etchup

Spices

Type B do best $ith $arming herbs

(void these spices also Condiments Ginger, eppermint, #aspberry leaf, #ose hips, %age, Green Teas

Generally Type Bs don/t reap over$helming benefits from most herbal teas. Be!erages

(loe, Coltsfoot, Corn silk, &enugreek, Gentian, Goldenseal, 'ops, -inden, 1ullein, #ed clover, #hubarb, %enna, %hepherd/s purse, %kullcap

This is highly recommended for Type Bs because it seems to have a positive effect on the nervous system. This has antiviral properties.

Ginseng

-icorice

Distilled li8uor, %elt2er $ater, %oda

The sturdy and alert Type Bs are usually able to resist many of the most severe diseases common to modern life, such as heart disease and cancer. 3n fact, a Type B $ho carefully follo$s the recommended diet can often bypass severe disease and live a long and

healthy life. Type Bs are more prone to immune-system disorders such as multiple sclerosis, lupus, and chronic fatigue syndrome. The Type B Diet is balance and $holesome, including a $ide variety of foods. &or Type Bs, the biggest factors in $eight gain are corn, buck$heat, lentils, peanuts and sesame seeds. These foods have different lectin that affect the efficiency of the metabolic process, resulting in fatigue, fluid retention, and hypoglycemia. The gluten lectin in $heat germ and $hole $heat products also adds to the problems cause by other metabolism-slo$ing foods. 3t is important to leave off chicken for Type Bs. Chicken contains a Blood Type B agglutinating lectin in its muscle tissue, $hich attack the bloodstream and potentially lead to strokes and immune disorders. Type Bs thrive on deep-ocean fish, but should avoid all shellfish. The shellfish contain lectins that are disruptive to the Type B system. Type B is the only blood type that can fully en.oy a variety of dairy foods. 1ost nuts and seeds *especially peanuts, sesame seeds and sunflo$er seeds+ are not advised for Type Bs., they contain lectins that interfere $ith Type B insulin production. 5heat is not tolerated $ell by most Type Bs. They contain a lectin that reuce insulin efficiency and failure to stimulate fat 6burning6. #ye contains a lectin that settles in the vascular system, causing blood disorders and potentially strokes. Corn and buck$heat are ma.or factors in Type B $eight gain, they contribute to a sluggish metabolism, insulin irregularity, fluid retention, and fatigue. ,liminate tomatoes completely from Type B diet. 3t has lectins that irritate the stomach lining. &ruits and vegetables are generally $ell tolerated and should be taken generously.

Meat
Beef Buffalo -amb 9 -iver *Calf+ 1utton 9 #abbit 9 "eal "enison 9

Fish
(balone Bluefish Carp Catfish

Caviar 9 Cod 9 &lounder 9 Grouper 9 'addock 9 'ake 9 'alibut 9 'erring:0ippers *fresh+ 'erring:0ippers *pickled+ 1ackerel 9 1ahimahi 9 1onkfish 9 erch *Ocean+ 9 erch *%ilver+ erch *5hite+ erch *4ello$+ ickerel 9 ike 9 orgy 9 #ed %napper %ailfish %almon *Ocean; acfic, 7or$egian+ 9 %almon *&arm #aised+ %ardine 9 %callop %had 9 %hark %melt %napper %ole 9 %8uid %turgeon 9 %$ordfish Tilefish Trout *#ainbo$+ Trout *%ea+ 9 Tuna 5eakfish 5hitefish

Dairy
(lmond 1ilk Brie Cheese Butter Buttermilk

Camembert Cheese Casein Cheddar Cheese Colby Cheese Cottage Cheese 9 Cream Cheese ,dam Cheese ,mmenthal Cheese &armer Cheese 9 &eta Cheese 9 Ghee *Clarified Butter+ Goat Cheese 9 Gouda Cheese Gruyere Cheese 'alf < 'alf =arlsberg Cheese 0efir 9 1ilk *Co$-%kim or >?+ 1ilk *Co$-5hole+ 1ilk *Goat+ 1onterey =ack Cheese 1o22arella Cheese 9 1unster Cheese 7eufchatel Cheese aneer 9 armesan Cheese rovolone Cheese !uark Cheese #ice 1ilk 9 #icotta Cheese 9 %herbet %our Cream *lo$:non-fat+ %oy Cheese %oy 1ilk %$iss Cheese 5hey 5hey rotein %upplement 4ogurt -

Egg
,gg *chicken+ @ ,gg 5hite *chicken+ @ ,gg 4olk *chicken+ @

Fruit/Fruit Juice
(pple (pple Cider:(pple =uice (pricot:(pricot =uice Banana 9 Blackberry:Blackberry =uice Blueberry Boysenberry Canang 1elon Cantaloupe Casaba 1elon Cherry *Bing, %$eet, 5hite, etc+ Cherry:=uice *Black+ Christmas 1elon Cranberry 9 Cranberry =uice 9 Crensha$ 1elon Currants *Black:#ed+ Date ,lderberry *Dark Blue: urple+ &ig *&resh:Dried+ Gooseberry Grape
*Black:Concord:Green:#ed:=uice+

Grapefruit Grapefruit =uice Guava 'oneyde$ =am:=elly O0/d 3ngred 0i$i 0um8uat -emon:-emon =uice -ime:-ime =uice -oganberry 1ango:1ango =uice 1usk 1elon 7ectarine:7ectarine =uice Orange:Orange =uice apaya 9 apaya =uice 9 each ear: ear =uice ineapple 9 ineapple =uice 9 lantain

lum *Dark:Green:#ed+ 9 rune: rune =uice #aisin #aspberry %panish 1elon %tra$berry Tangerine:Tangerine =uice 5ater < -emon 5atermelon

Vegetable/Veg Juice
(gar (lfalfa %prouts (rugula (sparagus Bamboo %hoot Beet 9 Beet Greens 9 Beet:Beet Greens =uice 9 Bok Choy Broccoli 9 Brussel %prout 9 Cabbage *Chinese:#ed:5hite+ 9 Cabbage =uice 9 Caper Carrot 9 Carrot =uice Cauliflo$er 9 Celery Celery =uice Chervil Chicory Collard Greens 9 Cucumber Cucumber =uice Daikon #adish Dandelion ,ggplant 9 ,ndive ,scarole &ennel &iddlehead &ern Garlic Ginger 9 'orseradish =icama

0ale 9 0elp 0ohlrabi -eek -ettuce

*Bibb:Boston:3ceberg:1esclun:#omaine+

1ushroom *(balone:Domestic+ 1ushroom *Oyster:,noki: ortobello+ 1ushroom *%hiitake+ 9 1ustard Greens 9 Okra Onion *Green+ Onion *#ed:%panish:4ello$+ arsnip 9

ea *Green: od:%no$+ epper *Green:4ello$:=alapeno+ 9 epper *#ed:Cayenne+ 9 ickle

*Dill:0osher:%our:%$eet:#elish+

imento otato *%$eet+ 9 otato *5hite:#ed:Blue:4ello$+ #adicchio #appini #utabaga %callion %ea$eed %hallots %pinach:%pinach =uice %8uash *%ummer:5inter+ %tring Bean %$iss Chard Turnip 5ater Chestnut 5atercress 4am 9 Aucchini

Grain
,ssene Bread *1anna Bread+ 9

,2ekiel Bread 9 Gluten &ree Bread Graham &lour 1illet 9 Oat &lour 9 Oats 9 Oatmeal 9 Oat bran 9 !uinoa #ice *Cream of+ #ice * uffed+ 9 #ice Bran 9 #ice *5hite:Bro$n:Basmati+ #ice Bread #ice Cake 9 #ice &lour 9 %oy &lour Bread %pelt 9 %pelt &lour: roducts 5heat *Bleached &lour roducts+ 5heat *#efined Bnbleached+ 5heat *%emolina &lour roducts+ 5heat *5hite &lour roducts+

Bean/Legume
Broad Bean Cannellini Bean Copper Bean &ava Bean Green Bean 0idney Bean 9 -ima Bean 9 7avy Bean 9 7orthern Bean #ed Bean %nap Bean %oy Bean Tamarind Bean 5hite Bean

Nut/Seed
(lmond (lmond Butter

Bra2il 7ut Chestnut &la) %eed 'ickory -itchi 1acadamia ecan: ecan Butter 5alnut *,nglish+

Oil
Black Currant %eed Oil Cod -iver Oil &la) %eed *-inseed+ Oil Olive Oil 9 5alnut Oil

Herb/S ice
(nise (rro$root Basil Bay -eaf Bergamot Cara$ay Cardamom Carob Chives Clove Coriander Cream of Tartar Cumin Curry 9 Dill Dulse -icorice 1ace 1ar.oram 1int 1ustard Dry 7utmeg Oregano aprika arsley 9 epper * eppercorn:#ed &lakes+ eppermint #osemary %affron

%age %avory %pearmint Tamarind Tarragon Thyme Turmeric "anilla 5intergreen

Be!erage
Beer Coffee *#egular:Decaf+ Tea *Black #egular:Decaf+ Tea *Green+ 9 5ine *#ed:5hite+

"#ndiment
Chocolate 1ayonnaise 1iso 1ustard %alad Dressing *O0/d 3ngredients+ %ea %alt %oy %auce "inegar
*Balsamic:Cider:#ed 5ine:5hite+

5orcestershire %auce

S$eetener
'oney 1aple %yrup 1olasses #ice %yrup %ugar *Bro$n:5hite+

Medicinal Herb 99
(lfalfa =uice:Tea (#(-C *larch arabinogalactan+ Black Cohosh Bromelain Burdock Catnip Cayenne Chamomile

Chick$eed Dandelion De-glycyrrhi2inated -icorice *DG-+ Dong !uai ,chinacea #oot ,chinacea Tea:,)tract ,lder Ginger 9 Gingko biloba Ginseng 9 Goldenseal Gargle 'a$thorne 'orehound -icorice 9 1ulberry Oregon Grape *Gargle+ arsley 9 eppermint 9 !uercetin #aspberry -eaf 9 #ose 'ips 9 %age 9 %t. =ohn/s 5ort %arsaparilla

%a$ almetto %lippery ,lm %pearmint %tinging 7ettle -eaf %tra$berry -eaf Thyme "alerian "ervain 5hite Birch 5hite Oak Bark 4arro$ 4ello$ Dock

Su

lement

Beta Carotene ,&(/s *,ssential &atty (cids+ &ish Oils

&olic (cid Glucosamine %ulfate Grape %eed -acto-(lbumin rotein -ecithin 1agnesium antethine *active B-D+ antothenic (cid *B-D+ ectin ycnoginol "itamin ,

E%ercise
(erobic

&!#id ' Type B (African)

Meat
Bacon:'am: ork Chicken Cornish 'ens Duck Goose 'eart artridge heasant E !uail Turkey E Turtle

Fish
(nchovy Barracuda Bass *Bluegill+ Bass *%ea+ Bass *%triped+ Beluga Clam Conch Crab Crab *'orseshoe+ Crayfish:Cra$fish ,el:=apanese ,el &rog -obster -o)

1ussels Octopus Oyster %hrimp %nail *'eli) omatia:,scargot+ 4ello$tail

Dairy
(merican Cheese Blue Cheese 3ce Cream 1ilk *Co$, 5hole+ E %tring Cheese

Egg
%almon #oe

Fruit/Fruit Juice
(vocado Coconut:Coconut 1ilk ersimmon omegranate rickly ear %tarfruit *Carambola+

Vegetable/Veg Juice
(cacia *(rabic Gum+ (loe:(loe =uice (rtichoke Olive *Black,Green,%panish,Greek+ umpkin #adish:#adish %prouts #hubarb Tomato:Tomato =uice

Grain
(maranth (rtichoke asta * ure+ Barley Buck$heat:0asha Corn *5hite:4ello$:Blue+ Cornmeal Cornstarch Couscous *Cracked 5heat+ Gluten &lour

0amut opcorn #ice *5ild+ #ye &lour #ye #ye Bread * ure+ %oba 7oodles *FGG? Buck$heat+ Tapioca Teff 5heat *Berry+ 5heat *Bran+ 5heat *Bulghur+ 5heat *Durum &lour roducts+ 5heat *Germ+ 5heat *Gluten &lour roducts+ 5heat *5hole 5heat roducts+

Bean
(d2uki Beans Black Bean Black ,yed ea Garban2o Bean -entil *Domestic:Green:#ed+ 1ung Beans *%prouts+ into Bean Tempeh *&ermented %oy+ Tofu

Nut/Seed
Cashe$:Cashe$ Butter &ilbert *'a2elnut+ eanut eanut Butter ine 7ut * ignola+ istachio oppy %eed umpkin %eed %esame Butter:Tahini %esame %eed %unflo$er %eed

Oil
Canola Oil

Coconut Oil Corn Oil Cottonseed Oil eanut Oil %afflo$er Oil %esame Oil %unflo$er Oil

Herb/S ice
(llspice Cinnamon epper *Black:5hite+ %tevia

Be!erage
-i8uor *Distilled+ %elt2er 5ater %oda *Club+ %oda *1isc:Diet:Cola+

"#ndiment
(lmond ,)tract Carrageenan Gelatin lain Guar Gum 0etchup 1%G

S$eetener
Barley 1alt Corn %yrup De)trose &ructose 1altode)trin

Medicinal Herb
Chaparral Coltsfoot Comfrey Corn %ilk &enugreek

Gentian Goldenseal 'ops 0ombucha -inden 1ullein 7ettles #ed Clover #hubarb %assafras %enna %hepherd/s urse %kullcap %tinging 7ettle #oot

Su

lement

Blue Green (lgae Chondroitin %ulphate Chromium icholinate Colostrum *Bovine+ ,phedra --Glutamine Ainc

E%ercise
%trenuous ,)ercise

(y e B &sian F##d List

Bene)icial F##ds* &oods $ith a star *9+ ne)t to them are considered beneficial, meaning that they act like medicine for you. Neutral F##ds* Bnmarked foods on the 6O0 to ,at6 page are considered neutral, meaning that they are food. Occasi#nal F##ds* 1arked $ith a *-+, may be eaten a fe$ times per month, and are best avoided if you are recovering from an illness. These are based on values of G-H) fre8uency as listed in C#I4T. +are F##ds*

These are best avoided, but may be eaten on rare occasions. These are based on foods listed as neutral, but recommended for consumption bet$een G-F) per $eek. &!#id F##ds* These foods are detrimental and should be avoided, not eaten or applied to the skin. ,n-n#$n F##ds* 3f a food is not on this list, it is considered unkno$n. 3f you consider yourself a basically healthy person, unlisted foods may be considered neutral unless you have good reason to believe other$ise. 3f you are recovering from a disease or desire $eight loss, avoid unkno$n foods. . foods are considered to be rated, but the rating is of lo$ confidence. The food is often debated and can be sub.ect to a higher fre8uency of change based on ne$ and emerging information. Medicinal herbs and su lements are included on this list. They should not be taken $ithout the consultation of a medical practitioner or after your o$n research in order to determine if this herb:supplement is appropriate for you at this time. 1any herbs:supplements can have to)ic, deleterious effects if taken $ith drugs or in the presence of particular disease processes. %ome supplements and herbs cause to)ic reactions if taken for a long period of time or in the $rong manner.

+ec#mmended #rti#ns #) ty es #) )##ds*

F##d #ed 1eats oultry %eafood ,ggs Cheeses 4ogurt 1ilk Oils < &ats 7uts < %eeds 7ut Butters Beans Cereals Breads:Cracker 1uffins Grains astas
1en; I-C o2 5omen; >-D o2 1en; I-C o2 5omen; >-D o2

/#rti#n

/eri#d $ $ $ $ $ $ $ $ $ $ $ $ d d $ $

0uantity >-H) F->) H-D) D-C) >-H) F-H) >-H) D-J) >-H) >-H) I-D) >-I) G-F) G-F) >-H) >-H)

I-C o2 F > o2 I-C o2 I-C o2 F Tbs C-K nuts F Tbs F cup dry F cup dry F slice F F cup dry F cup dry

"eggies:#a$ "eggies:Cooked &ruits =uices 5ater

F cup F cup F unit:H-D o2 K o2 K o2

d d d d d

H-D) H-D) H-I) >-H) I-J)

Based on Cook #ight for 4our Type by eter D/(damo. - - w ; 5eekly d" Daily #" ortions

am; Once in morning

(y e B F##d List
Meat
Beef Buffalo -amb 9 -iver *Calf+ 1utton 9 heasant #abbit 9 Turkey "eal "enison 9

OK To Eat

Fish
(balone Bluefish Carp Catfish Caviar 9 Cod 9 &lounder 9 Grouper 9 'addock 9 'ake 9 'alibut 9 'erring:0ippers *fresh+ 'erring:0ippers *pickled+ 1ackerel 9 1ahimahi 9 1onkfish 9 erch *Ocean+ 9 erch *%ilver+ erch *5hite+ erch *4ello$+

ickerel 9 ike 9 orgy 9 #ed %napper %ailfish %almon *Ocean; acfic, 7or$egian+ 9 %almon *&arm #aised+ %ardine 9 %callop %had 9 %hark %melt %napper %ole 9 %8uid %turgeon 9 %$ordfish Tilefish Trout *#ainbo$+ Trout *%ea+ 9 Tuna 5eakfish 5hitefish

Dairy
(lmond 1ilk Brie Cheese Butter Buttermilk Camembert Cheese Casein Cheddar Cheese Colby Cheese Cottage Cheese 9 Cream Cheese ,dam Cheese ,mmenthal Cheese &armer Cheese 9 &eta Cheese 9 Ghee *Clarified Butter+ Goat Cheese 9 Gouda Cheese Gruyere Cheese 'alf < 'alf =arlsberg Cheese

0efir 9 1ilk *Co$-%kim or >?+ 9 1ilk *Co$-5hole+ 1ilk *Goat+ 9 1onterey =ack Cheese 1o22arella Cheese 9 1unster Cheese 7eufchatel Cheese aneer 9 armesan Cheese rovolone Cheese !uark Cheese #ice 1ilk 9 #icotta Cheese 9 %herbet %our Cream *lo$:non-fat+ %oy Cheese %oy 1ilk %$iss Cheese 5hey 5hey rotein %upplement 4ogurt -

Egg
,gg *chicken+ @ ,gg 5hite *chicken+ @ ,gg 4olk *chicken+ @

Fruit/Fruit Juice
(pple (pple Cider:(pple =uice (pricot:(pricot =uice Banana 9 Blackberry:Blackberry =uice Blueberry Boysenberry Canang 1elon Cantaloupe Casaba 1elon Cherry *Bing, %$eet, 5hite, etc+ Cherry:=uice *Black+ Christmas 1elon Cranberry 9 Cranberry =uice 9 Crensha$ 1elon

Currants *Black:#ed+ Date ,lderberry *Dark Blue: urple+ &ig *&resh:Dried+ Gooseberry Grape
*Black:Concord:Green:#ed:=uice+

Grapefruit Grapefruit =uice Guava 'oneyde$ =am:=elly O0/d 3ngred 0i$i 0um8uat -emon:-emon =uice -ime:-ime =uice -oganberry 1ango:1ango =uice 1usk 1elon 7ectarine:7ectarine =uice Orange:Orange =uice apaya 9 apaya =uice 9 each ear: ear =uice ineapple 9 ineapple =uice 9 lantain lum *Dark:Green:#ed+ 9 rune: rune =uice #aisin #aspberry %panish 1elon %tra$berry Tangerine:Tangerine =uice 5ater < -emon 5atermelon

Vegetable/Veg Juice
(gar (lfalfa %prouts (rugula (sparagus Bamboo %hoot Beet 9 Beet Greens 9

Beet:Beet Greens =uice 9 Bok Choy Broccoli 9 Brussel %prout 9 Cabbage *Chinese:#ed:5hite+ 9 Cabbage =uice 9 Caper Carrot 9 Carrot =uice Cauliflo$er 9 Celery Celery =uice Chervil Chicory Collard Greens 9 Cucumber Cucumber =uice Daikon #adish Dandelion ,ggplant 9 ,ndive ,scarole &ennel &iddlehead &ern Garlic Ginger 9 'orseradish =icama 0ale 9 0elp 0ohlrabi -eek -ettuce
*Bibb:Boston:3ceberg:1esclun:#omaine+ 1ushroom *(balone:Domestic+ 1ushroom *Oyster:,noki: ortobello+ 1ushroom *%hiitake+ 9

1ustard Greens 9 Okra Onion *Green+ Onion *#ed:%panish:4ello$+ arsnip 9 ea *Green: od:%no$+ epper *Green:4ello$:=alapeno+ 9 epper *#ed:Cayenne+ 9 ickle

*Dill:0osher:%our:%$eet:#elish+

imento otato *%$eet+ 9 otato *5hite:#ed:Blue:4ello$+ #adicchio #appini #utabaga %callion %ea$eed %hallots %pinach:%pinach =uice %8uash *%ummer:5inter+ %tring Bean %$iss Chard Turnip 5ater Chestnut 5atercress 4am 9 Aucchini

Grain
,ssene Bread *1anna Bread+ 9 ,2ekiel Bread 9 Gluten &ree Bread Graham &lour 1illet 9 Oat &lour 9 Oats 9 Oatmeal 9 Oat bran 9 !uinoa #ice *Cream of+ #ice * uffed+ 9 #ice Bran 9 #ice *5hite:Bro$n:Basmati+ #ice Bread #ice Cake 9 #ice &lour 9 %oy &lour Bread %pelt 9 %pelt &lour: roducts 5heat *Bleached &lour roducts+ 5heat *#efined Bnbleached+ 5heat *%emolina &lour roducts+ 5heat *5hite &lour roducts+

Bean/Legume
Broad Bean Cannellini Bean Copper Bean &ava Bean Green Bean 0idney Bean 9 -ima Bean 9 7avy Bean 9 7orthern Bean #ed Bean %nap Bean %oy Bean Tamarind Bean 5hite Bean

Nut/Seed
(lmond (lmond Butter Bra2il 7ut Chestnut &la) %eed 'ickory -itchi 1acadamia ecan: ecan Butter 5alnut *,nglish+

Oil
Black Currant %eed Oil Cod -iver Oil &la) %eed *-inseed+ Oil Olive Oil 9 5alnut Oil

Herb/S ice
(nise (rro$root Basil Bay -eaf Bergamot Cara$ay Cardamom Carob Chives

Clove Coriander Cream of Tartar Cumin Curry 9 Dill Dulse -icorice 1ace 1ar.oram 1int 1ustard Dry 7utmeg Oregano aprika arsley 9 epper * eppercorn:#ed &lakes+ eppermint #osemary %affron %age %avory %pearmint Tamarind Tarragon Thyme Turmeric "anilla 5intergreen

Be!erage
Beer Coffee *#egular:Decaf+ Tea *Black #egular:Decaf+ Tea *Green+ 9 5ine *#ed:5hite+

"#ndiment
Chocolate 1ayonnaise 1iso 1ustard %alad Dressing *O0/d 3ngredients+ %ea %alt %oy %auce

"inegar
*Balsamic:Cider:#ed 5ine:5hite+

5orcestershire %auce

S$eetener
'oney 1aple %yrup 1olasses #ice %yrup %ugar *Bro$n:5hite+

Medicinal Herb 99
(lfalfa =uice:Tea (#(-C *larch arabinogalactan+ Black Cohosh Bromelain Burdock Catnip Cayenne Chamomile Chick$eed Dandelion De-glycyrrhi2inated -icorice *DG-+ Dong !uai ,chinacea Tea:,)tract ,chinacea ,lder Ginger 9 Gingko biloba Ginseng 9 Goldenseal Gargle 'a$thorne 'orehound -icorice 9 1ulberry Oregon Grape *Gargle+ arsley 9 eppermint 9

!uercetin #aspberry -eaf 9 #ose 'ips 9 %age 9 %t. =ohn/s 5ort %arsaparilla %a$ almetto %lippery ,lm %pearmint %tinging 7ettle -eaf %tra$berry -eaf Thyme "alerian "ervain 5hite Birch 5hite Oak Bark 4arro$ 4ello$ Dock

Su

lement 99 Beta Carotene ,&(/s *,ssential &atty (cids+ &ish Oils &olic (cid Glucosamine %ulfate Grape %eed -acto-(lbumin rotein -ecithin 1agnesium antethine *active B-D+ antothenic (cid *B-D+ ectin ycnoginol "itamin , E%ercise
(erobic

Meat
Bacon:'am: ork Chicken Cornish 'ens Duck Goose 'eart

artridge !uail Turtle

Fish
(nchovy Barracuda Bass *Bluegill+ Bass *%ea+ Bass *%triped+ Beluga Clam Conch Crab Crab *'orseshoe+ Crayfish:Cra$fish ,el:=apanese ,el &rog -obster -o) 1ussels Octopus Oyster %hrimp %nail
*'eli) omatia:,scargot+

4ello$tail

Dairy
(merican Cheese Blue Cheese 3ce Cream %tring Cheese

Egg
%almon #oe

Fruit/Fruit Juice
(vocado Coconut:Coconut 1ilk ersimmon omegranate rickly ear %tarfruit *Carambola+

Vegetable/Veg Juice
(cacia *(rabic Gum+ (loe:(loe =uice (rtichoke Olive *Black,Green,%panish,Greek+ umpkin #adish:#adish %prouts #hubarb Tomato:Tomato =uice

Grain
(maranth (rtichoke asta * ure+ Barley Buck$heat:0asha Corn *5hite:4ello$:Blue+ Cornmeal Cornstarch Couscous *Cracked 5heat+ Gluten &lour 0amut opcorn #ice *5ild+ #ye &lour #ye #ye Bread * ure+ %oba 7oodles
*FGG? Buck$heat+

Tapioca Teff 5heat *Berry+ 5heat *Bran+ 5heat *Bulghur+ 5heat *Durum &lour roducts+ 5heat *Germ+ 5heat *Gluten &lour roducts+ 5heat *5hole 5heat roducts+

Bean
(d2uki Beans Black Bean Black ,yed ea Garban2o Bean -entil *Domestic:Green:#ed+ 1ung Beans *%prouts+

into Bean Tempeh *&ermented %oy+ Tofu

Nut/Seed
Cashe$:Cashe$ Butter &ilbert *'a2elnut+ eanut eanut Butter ine 7ut * ignola+ istachio oppy %eed umpkin %eed %esame Butter:Tahini %esame %eed %unflo$er %eed

Oil
Canola Oil Coconut Oil Corn Oil Cottonseed Oil eanut Oil %afflo$er Oil %esame Oil %unflo$er Oil

Herb/S ice
(llspice Cinnamon epper *Black:5hite+ %tevia

Be!erage
-i8uor *Distilled+ %elt2er 5ater %oda *Club+ %oda *1isc:Diet:Cola+

"#ndiment
(lmond ,)tract Carrageenan Gelatin lain Guar Gum

0etchup 1%G

S$eetener
Barley 1alt Corn %yrup De)trose &ructose 1altode)trin

Medicinal Herb
Chaparral Coltsfoot Comfrey Corn %ilk &enugreek Gentian Goldenseal 'ops 0ombucha -inden 1ullein 7ettles #ed Clover #hubarb %assafras %enna %hepherd/s urse %kullcap %tinging 7ettle #oot

Su

lement

Blue Green (lgae Chondroitin %ulphate Chromium icholinate Colostrum *Bovine+ ,phedra --Glutamine Ainc

E%ercise
%trenuous ,)ercise

LLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL

Blood Type Diet - Type $

1ichael -am, 1D, 1 ' $$$.Dr-am.com Type Os thrive on intense physical e)ercise and animal protein. Bnlike the other blood types, Type Os muscle tissue should be slightly on the acid side. Type Os can efficiently digest and metaboli2e meat because they tend to have high stomach-acid content. The success of the Type O Diet depends on the use of lean, chemical-free meats, poultry, and fish. Type Os don/t find dairy products and grains 8uite as user friendly as do most of the other blood types. The initial $eight loss on the Type O Diet is by restricting consumption of grains, breads, legumes, and beans. The leading factor in $eight gain for Type Os is the gluten found in $heat germ and $hole $heat products, $hich interferes $ith insulin efficiency and slo$ do$n metabolic rate. (nother factor that contribute to $eight gain is certain beans and legumes *lentils and kidney beans+ contain lectins that deposit in the muscle tissues making them less 6charged6 for physical activity. The third factor in Type O $eight gain is that Type Os have a tendency to have lo$ levels of thyroid hormone or unstable thyroid functions, $hich also cause metabolic problems. Therefore it is good to avoid food that inhibits thyroid hormone *cabbage, brussels sprouts, cauliflo$er, mustard green+ but increase hormone production *kelp, seafood, iodi2ed salt+. %everal classes of vegetables can cause big problems for Type Os, such as the Brassica family *cabbage, cauliflo$er, etc.+ can inhibit the thyroid function. ,at more vegetables

that are high in "itamin 0, $hich helps the clotting factor $hich is $eak in Type Os. The nightshade vegetables can cause lectin deposit in the tissue surrounding the .oints. Because of the high acidity stomach, Type Os should eat fruits of alkaline nature such as berries and plums.. Type Os should severely restrict the use of dairy products. Their system is not designed for the proper metabolism. 3f you are a Type O of (frican ancestry, you should eliminate dairy foods and eggs altogether. Characteristics of Type O - Best on 'igh rotein Diet F. >. H. I. Thrive on intense physical e)ercise and animal proteins Do not do $ell $ith dairy and grain products 'ardy digestive tract The leading factor in $eight gain for Type Os is the gluten found in $heat germ and $hole $heat products. D. Type O have a tendency to have lo$ levels of thyroid hormone and unstable thyroid functions, $hich cause metabolic problems and $eight gain. C. Type O have high stomach-acid content, can digest meat easily. Comments Most Beneficial Food allowed Food not allowed

The more stressful your .ob or demanding your Beef, -am, e)ercise program, 1utton, "eal, the higher the grade "enison of protein you should eat Type Os can efficiently digest and metaboli2e meats Cold-$ater fish are e)cellent for Type Os. 1any seafoods are also e)cellent sources of iodine, $hich regulates the thyroid function. Dairy Type Os need to (ny meat e)cept for those listed not allo$ed (ny fish or seafood e)cept for those listed not allo$ed Butter, Bacon, 'am, Goose, ork

Protein

Cod, herring, 1ackerel

Barracuda, ickled herring, Catfish, %moked salmon, Caviar, Octopus, Conch (ll other dairy

severely restrict the use of dairy products and eggs Type Os respond $ell to oils Olive Oil, &la)seed oil

&armer, &eta, 1o22arella, products and Goat cheese, yogurts %oy 1ilk Canola oil, %esame Oil Corn oil, eanut oil, Cottonseed oil, %afflo$er oil

Fat

Nuts

These foods should in no $ay take the place of high-protein umpkin seeds, meats, and they are 5alnuts high in fat especially if you are over$eight. Type Os don/t utili2e beans particularly $ell. They tend to (duke beans, make muscle tissue (2uki beans, slightly less acidic into beans, and inhibit the Black-eyed peas metabolism of other nutrients.

(ll kinds e)cept those listed not allo$ed

Bra2il, Cashe$, eanut, istachios, oppy %eeds

Beans

(ll kinds e)cept those listed not allo$ed

Beans - copper, kidney, navy, tamarine. -entils domestic, green, red.

Grains

Type Os do not ,ssene Bread, tolerate $hole $heat ,2ekiel Bread products at all.

Corn, Gluten, Graham, 5heat *Bulgur, Durum, (maranth, %prouted, $hite Barley, and $hole, Germ Buck$heat, and Bran+ farina, #ice, 0amut, Oat, %even-grains, 0asha, or any products 1illet, #ye, such as flour, %pelt bread and noodles made $ith these grain products Brassica family; Cabbage, Brussels sprouts, cauliflo$er, mustard greens

Vegeta les These vegetables inhibit the thyroid function for Type Os These vegetables 0ale, collard help blood clot, Type greens, romaine

Os lack several clotting fractors and need vitamin 0 to assist in the process These vegetables irritate the digestive tract and the high mold count can aggravate Type O hypersensitivity problems. These vegetables can cause arthritic conditions in Type Os This vegetable affect the production of insulin, often lead to obesity and diabetes for the Type Os. This fruit agglutinate all blood types but Type Os.

lettuce, broccoli, spinach

(lfalfa sprouts, shiitake mushrooms, fermented olives

7ightshades; eggplant, potatoes

Corn

Tomatoes (rtichoke, Chicory, Dandelion, Garlic, 'orseradish, 0ale, -eek, Okra, Onions, arsley, arsnips, #ed eppers, %$eet potatoes, umpkin, sea$eed, turnips

(ll kinds e)cept those listed not allo$ed

avocado

Fruits

Dark red, blue and lums, prunes, purple fruits tend to figs cause an alkaline reaction the digestive tract, and therefore

balance the high acidity of the Type Os digestive tract to reduce ulcers and irritations of the stomach lining. These fruits contain high mold counts $hich can aggravate Type Os hypersensitivity problems *allergies+ These fruits are high in acid content $hich may irritate the acidic stomach of Type Os &ruits are not only an important source of fiber, minerals and vitamins, but they can be an e)cellent alternative to bread and pasta for Type Os Type Os are e)tremely sensitive to this fruit. Spices #ich source of 0elp-based 3odine to regulate the seasonings, thyroid gland iodi2ed salt %oothing to the digestive tracts of Type Os 3rritants to the Type O stomach arsley, curry, cayenne pepper 5hite and black pepper, vinegar, capers, cinnamon, Cornstarch, Corn syrup, 7utmeg,

1elons, cantaloupe, honeyde$

Grapefruit, most berries

Oranges, tangerines and stra$berries, blackberries, #hubarb

(ll kinds e)cept those listed not allo$ed

coconut and coconutcontaining products

"anilla Condiments %elt2er $ater, Club soda and tea 0etchup, pickles, chocolate, mayonnaise, honey, cocao relish beer, $ine Coffee, Distilled li8uor, Black Tea

Be!erages