Well Fed 2: More Paleo Recipes for People Who Love to Eat

by Melissa Joulwan, David Humphreys

Well Fed 2: More Paleo Recipes For People Who Love To Eat is the follow-up to the deliciously popular Well Fed by The Clothes Make The Girl blogger Melissa Joulwan and its packed with even more internationally-inspired recipes, mouth-watering photos, and easy meal ideas. All 200 recipes and Quick Meal ideas in Well Fed 2 are made with zero grains, legumes, soy, sugar, dairy, and alcohol without sacrificing fun and flavor. The recipes are easy to prepare and were tested extensively so they work every time and so you dont have to spend all your free time in the kitchen. Includes 200 recipes, variations, and Quick Meal ideas Well Fed 2 includes 110 original recipes, plus 45 of Melissas popular You Know How You Could Do That variations. Youll also find 44 Quick Meal ideas (no recipe required!) and tips for turning individual dishes into multi-course meals. More than recipes The book opens with information to help readers manage their relationship with food, including ways to identify emotional appetite versus true hunger, 30 reasons to do a Whole30, tips for socializing while keeping good habits, and a call to action to develop the best version of themselves. International cuisine made healthier Paleo can seem restrictive, so a broad array of international recipes have been paleo-ized for delicious flavor without sacrificing good nutrition, including Deconstructed Gyro, Thai Basil Beef, Chinese Five-Spice Pork Ribs, Lemon Lamb Tagine, Tod Mun Chicken Cakes, Belly Dance Beet Salad, Garlic Creamed Spinach, Sesame Cucumber Noodles, and even Banana Pecan Ice Cream. Burgers, Balls & Bangers Inspired by international sausage flavors, these 15 meatball recipes can also be shaped into patties or

sausages, then grilled, baked, or pan-fried. Its exponential meat goodness! Quick Meals Ideas for meals and snacks that dont require a recipe, but add zing to everyday eating for paleo newbies and veterans. AIP Adaptations More than 100 of the recipes and Quick Meal ideas in Well Fed 2 can easily and tastily be modified to comply with the autoimmune protocol of paleo. The book includes detailed instructions for adapting the recipes for people who need to take extra care. Whole30 Approved All of the recipes are approved for use during a Whole30 (whole9life.com/category/ whole-30) except the Sweet Potato Waffle and the Banana Pecan Ice Cream. Global Alliance for Clean Cookstoves The PDF version of the book is available for $1 to everyone who buys a printed copy. Those dollars will be donated to the Global Alliance for Clean Cookstoves, an organization devoted to getting clean cooking methods into the kitchens of developing countries. Well Fed 2 proves that the Paleo diet too often defined by what you give up is really about what you gain: good health, a light heart, and memorable meals to share with the people you love.

Editorial Reviews Review

Mel Joulwan has done it again: a beautifully designed, inspirational, educational cookbook filled not only with her trademark fantastic recipes, but also loaded with her wit and warmth. Mel inspires me to keep doing what I do. She fully lives and LOVES the Primal/paleo lifestyle. Mark Sisson, author of The Primal Blueprint, publisher of MarksDailyApple.com Melissas done the impossible: she managed to improve on Well Fed, the most dog-eared, sauce-splattered, well-loved resource in my kitchen. No matter if youre cooking to impress a crowd or just yourself, Well Fed 2 offers everything a real food lover could hope for in a cookbook: international flavors, inventive tips, vivid stories, and stunning photography that dances off the page. I could cook out of this extraordinary book every single day. Michelle Tam, author of Nom Nom Paleo: Food For Humans and the web site nomnompaleo.com For those of you who have already begun to live a better life thanks to the first Well Fed, welcome back!Here, youll find enough recipe variations, inspiration, and excitement to propel you even further down your own individual path of health and happiness. For those who are starting with Well Fed 2, you are about to embark upon a journey. Trust us when we say these are not just recipes, and this is not just a cookbook. The information contained here ignites your spark and will change your life the way its changed so many others. Melissa and Dallas Hartwig, authors of the New York Times best seller It Starts With Food Melissa Joulwans second cookbook Well Fed 2 is a delight to read, to look at, and to cook from. Not only does it contain literally hundreds of new recipes and ideas for the paleo cook, its also a straight-forward and honest composition about what it means to eat paleo and how you can be the healthiest and best version of yourself. As anyone familiar with her writing or her home-cooked meals would tell you, Melissa goes hard or not at all, and Well Fed 2 is no exception. From tips on eating out to a heartfelt discussion on emotional eating, stocking your paleo pantry, homemade condiment recipes, proteins, vegetables and side salads, even a few fruit desserts, this book has all its bases covered. Melissa is a creative and daring cook and her recipes will inspire you; in fact, creating your own variations is strongly encouraged through the You know how you could do that? feature on almost every recipe.

With its delectable recipes, beautiful photos, clear instructions, and cooking tips galore, Well Fed 2 will be at home in any kitchen and will doubtless become a classic. Hilah Johnson, star of the internet TV show Hilah Cooking (hilahcooking.com) From the Cincinnati Chili to a wonderfully simple Banana Pecan Ice Cream, the recipes in Well Fed 2 are so tempting youll want to make them whether youre committed to a Paleo diet or just want to incorporate more whole foods into your diet. (And probably even if you dont.) - Jennifer Reese, author of Make the Bread, Buy the Butter: What You Should and Shouldnt Cook from Scratch I think my favorite part about Melissas new cookbook Well Fed 2 is that its a paleo cookbook thats actually paleo. Wait, no! My favorite part is that her attitude is as spicy as her recipes. Wait, no! Really my favorite part is that the playlist on page 30 includes half my favorite songs from high school. I love this book for about a hundred different reasons, and Im ridiculously excited that it exists. On a serious note, its wonderful to see a paleo cookbook that isnt full of honey, maple syrup, and molasses. These are legit paleo recipes, and they are legitimately tasty too. Melissas recipes are unique and so is her personality. Becca Borawaski Jenkins, Managing Editor, BreakingMuscle.com I think my favorite part about Melissas new cookbook Well Fed 2 is that its a paleo cookbook thats actually paleo. Wait, no! My favorite part is that her attitude is as spicy as her recipes. Wait, no! Really my favorite part is that the playlist on page 30 includes half my favorite songs from high school. I love this book for about a hundred different reasons, and Im ridiculously excited that it exists. On a serious note, its wonderful to see a paleo cookbook that isnt full of honey, maple syrup, and molasses. These are legit paleo recipes, and they are legitimately tasty too. Melissas recipes are unique and so is her personality. Combined, they make a fantastic experience while reading, cooking, and eating. Becca Borawaski Jenkins, Managing Editor, BreakingMuscle.com About the Author Melissa Joulwans favorite vegetable is cauliflower, and she has an abiding affection for Japanese sweet potatoes. Her favorite spice is cumin. Her favorite book is Jane Eyre. Her favorite city is Prague, and her favorite band is Social Distortion. You might have known all of that already if you follow her blog, The Clothes Make The Girl (theclothesmakethegirl.com). She was shocked to realize recently that shes now the author of four books (!) and a contributor to a New York Times bestseller: It Starts With Food. (The Meal Map recipes in that book came straight from her kitchen.) The Clothes Make the Girl is an unusual title for a blog thats about her tales of triumph and failure in the gym, in the kitchen, in life. She admits to being a sucker for the perfect little black dress and stompy black boots and sparkly what-whats. Her desire to be fit and healthy is almost matched by her love of punk fashion and high glamour. After a lifetime of yo-yo dieting and food as the enemy, Melissa found the paleo diet in 2009 and has been happily, healthily following it ever since. That year, she also underwent a thyroidectomy. In the aftermath of the surgery and recovery, she became particularly interested in how diet affects hormones, body composition, mood, and motivation. These days, her workouts are just as likely to include yoga and meditation as lifting heavy things and trying to stay ahead of the stopwatch. She lives in Austin with her husband and collaborator Dave, and their cat Smudge. Theyre all moving to Prague as soon as possible.

These books provide you with a range of dishes for every occasion - from light no-fuss meals through to dinner parties, family celebrations and summer salads. Simple and Easy to Create Recipes with clear step by step instructions you will be able to produce paleo friendly meals that get rave reviews from friends and family every- time!

"Dear Health Conscious Reader, My name is Nikki Young, author of the Paleo Cookbooks. Before I introduce you to my delicious paleo recipes, I want to tell you straight off the bat that the paleo diet is not a diet designed by diet doctors, faddists, or nutritionists; it is a diet designed by nature. It is not the latest weight loss program or celebrity diet that leaves you craving sugar-laden foods. Bread, pasta, rice, refined cereals, sugar laden food, preservatives and additives where not part of our diets at the same time cancer, obesity and heart disease where all unknown. It is no coincidence our modern diet is causing our health to plummet at an alarming rate. But there is a solution, because there is a way to eat an old-fashion diet that promotes good health, high energy, weight loss and disease prevention. The best part is, it is the easiest and simplest approach to healthy eating you will ever come across and it is one you can maintain over your whole lifetime while enjoying every moment." Source: http://www.paleocookbook.com/

The Paleo Cookbooks

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