Medford Public Schools K-8 Lunch Menu December 2013

MONDAY
2 Breakfast for Lunch! WG French Toast served with Syrup, Yogurt, Broccoli, and Applesauce 3 Spaghetti w/Marinara Sauce and Meatballs served w/Spinach, Three Bean Salad, WG Garlic Bread, and Strawberries

TUESDAY
4

WEDNESDAY
5 Cheeseburger or Hamburger on WG Bun with Oven Fries, Squash, and Apple

THURSDAY
6 WG Toasted Cheese Sandwich, Carrots, Parmesan Kale Chips, and Orange

FRIDAY
Beef Taco Pie served w/Side Salad, Green Peas, WG Cookie, and Pears

ALTERNATIVE MENU
Every alternative meal comes with choice of a vegetables, fruits, and milk. Fruit Bowl offered daily. Breads and rolls are delivered fresh from a local bakery and are whole grain. SALADS in the NEWS NEW! Salad Bar or Grab-and-Go Salads offered at all schools on Tuesday, Wednesday, and Thursday. Our side salads include romaine and iceberg lettuces, spinach, cucumbers, and tomatoes. Add garbanzos or kidney beans, cheese, and some chicken or turkey, and a whole grain roll and you have one of our Grab and Go salads. SANDWICHES & WRAPS WG sandwiches and WG wraps include sun-butter and jelly or turkey ham and cheese. Wraps are offered 2 days per week. PIZZA WG Cheese or WG Broccoli Pizza is served Monday, Tuesday, Thursday, and Friday. Note: Pizza is not served Wednesday.

Make a good match! Eating citrus fruits at the same meal as dark green vegetables helps you get more nutrition out of the same food.
11 MIDDLE SCHOOL EARLY RELEASE Ham and Cheese Quiche, Butternut Squash, WG roll, and Orange 12 Teriyaki Beef Dipper served w/WG Pasta Salad, Green Beans, and Banana 13 WG Chicken Nugget Plate featuring Sweet Potatoes, Side Salad featuring Spinach, WG Cookie, and Apple

9 Chicken Salad Sandwich on WG Bread with Lettuce and Tomato, Oven Fries, Carrots, and Strawberries

10 Beef Meatloaf served with Carrots, WG Garlic Bread, Celery Sticks and 4 oz. Hummus, and Fruit Salad

16 WG Soft beef taco w/Romaine Lettuce, Tomato, Cheese, Vegetarian Beans, Strawberries, and Graham Crackers 23 Winter Break

17 Breakfast for Lunch! WG French Toast served with Syrup, Pork Sausage Patty, Sweet Potatoes, and Pears

18 Chicken Patty on WG Bun w/Lettuce and Tomato, served with Parmesan Kale Chips, and Orange Slices

19 Cheeseburger or Hamburger on WG Bun with Baked Potato Wedges, Carrots, and Apple Crisp

20 EARLY RELEASE No Lunch Served We wish everyone a happy and healthy holiday season! 27 Winter Break

24 Winter Break

25 Winter Break

26 Winter Break

30 Winter Break

31 Winter Break

ONLINE pre-payment now available via www.myschoolbucks.com.

Medford School Lunch participates in Massachusetts Farm to School: Harvest of the Month December features Kale from The Buckle Farm in Dighton, Massachusetts

Before placing your order, please inform your server if a person in your party has a food allergy.

All lunches include choice of milk: low fat white, fat-free white, chocolate, or lactose-free milk on request. This school lunch menu is subject to change. WG = whole grain. Nutritional Info available in nurses office. For more information, visit Medford School Lunch website. *Elementary Lunch $2.50 *Middle School Lunch $2.85 * Reduced Lunch $0.40 *Breakfast $1.00 *Reduced Breakfast $0.30 *Milk $0.50 In accordance with Federal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, or disability. To file a complaint of discrimination, write to USDA, Director, Office of Civil Rights, 1400 Independence Avenue, SW, Washington DC 20250-9410 or call (800) 795-3272 or 202-720-6382 (TTY). USDA is an equal opportunity provider and employer.