hat ever happened to bodybuilding today? ============================================== Mark Berry Early Workout Mark Berry was a U.S.

Olympi weight li!ting oa h "#$%&' #$%() and the publisher o! Strength Maga*ine. +e invented the S,uats - Milk .rogram. Barbell /urls & 0 #1 2ows & 0 #1 Overhead .ress & 0 #1 Shoulder Shrugs & 0 #3 Bent .ress & 0 #1 4ips & 0 #1 5ettlebell Swings & 0 &1 "ea h hand) S,uats # 0 &1 "breathing) .ullovers # 0 &1 6eg 2aises & 0 #3 Mark Berry 7bbreviated .rogram Mark Berry was a U.S. Olympi weight li!ting oa h "#$%&' #$%() and the publisher o! Strength Maga*ine. +e invented the S,uats - Milk .rogram. Overhead .ress & 0 #1 Bent8Over 2ows & 0 #1 Ben h .ress & 0 #1 S,uats # 0 &1 "breathing) 2est !or #1 minutes then9 4eadli!ts # 0 &1 "breathing) :ork Barbell /ourse ;o. # "<he !irst o! the !amous :ork Barbell /ourses designed by Bob +o!!man) /urls # 0 ( Overhead .ress # 0 ( S,uats # 0 =8#& .ullovers # 0 ( 4eadli!ts # 0 =8#& Ben h .ress # 0 ( Side Bends # 0 ( >e!!erson 6i!t # 0 =8#& /al! 2aises # 0 =8#& Shrugs # 0 ( :ork Barbell /ourse ;o. & 2everse /url # 0 ( Overhead .ress # 0 ( S,uats # 0 =8#& 4eadli!t # 0 =8#& Sit8Ups # 0 =8#& Bent8Over 2ows # 0 ( 6eg .ress or ?ront S,uats # 0 =8#&

@oose Step with Barbell "walking in pla e with barbell on shoulders) # 0 =8#& Ben h .ress # 0 ( :ork Barbell /ourse ;o. % One87rm >erk with Barbell # 0 ( One87rm Snat h with Barbell # 0 =8#& Ben h .ress # 0 ( S,uats # 0 =8#& Overhead S,uats # 0 =8#& +igh .ull "to belt) # 0 ( Overhead .ress # 0 ( <wo87rm Snat h # 0 =8#& <wo87rm >erk # 0 ( /leans # 0 ( Simpli!ied Barbell <raining 8 :ork Barbell /ourse ;o. A /urls # 0 #3 Overhead .ress # 0 #3 2ows # 0 #3 Side Bends # 0 #3 /lean - >erk # 0 #3 +igh .ulls # 0 #3 Overhead S,uats # 0 #3 Snat hes # 0 #3 4eadli!t # 0 #3 S,uats # 0 #3 4oug +epburn .ower <raining MondayB<hursday Ben h .ress # 0 %C D 0 & /urls # 0 %C D 0 & Overhead .ress # 0 %C D 0 & <uesdayB?riday S,uats ( sets o! ('3'A'A'A'% reps 2ows ( sets o! ('3'A'A'A'% reps 4eadli!ts ( sets o! ('3'A'A'A'% reps 4oug +epburn .ower <raining .art & MondayBWednesday S,uats 3 0 3 4eadli!ts 3 0 3 <uesdayB<hursday Ben h .ress 3 0 3 Overhead .ress 3 0 3 /urls 3 0 3 Stand on :our ?eet Workout

"<his is a real old8s hool workout. Every e0er ise you do will be standing. ;o sitting or lying down on the Eob) 4eadli!ts or S,uats % 0 % 4ips 3 0 3 Overhead .ress 3 0 3 .ower /leans 3 0 3 Fntermediate Mass .rogram "<his is a mass program designed by legendary Fron Man Maga*ine writer and bodybuilder 7nthony 4itillo) Monday - ?riday Overhead .ress 3 0 3 Bentover 2ows 3 0 #1 Barbell /urls % 0 #1 ?ren h .ress % 0 #1 +al! S,uats 3 0 #1 Wednesday 4ips 3 0 ?ailure /hins 3 0 ?ailure S,uats & 0 &1 "Breathing Style) 4eadli!ts & 0 #1 6eg - Ba k Bulking 2outine "<his is a mass program designed by legendary Fron Man Maga*ine writer and bodybuilder 7nthony 4itillo) Monday - ?riday S,uat #G#1C A0?ailure Bent Over 2ow #G#1C %0?ailure 4eadli!t #G#1C &0?ailure Wednesday Ben h .ress 3G3 Seated .ress 3G3 Barbell /urls 3G3 Mini82outine !or Bulk "+ere is another mass program designed by legendary Fron Man Maga*ine writer and bodybuilder 7nthony 4itillo. Start out at three days per week' i! too mu h' drop down to two days.) S,uats 3 0 #&' 3' 3' 3' = /lean and .ress A 0 =' (' A' & Bent 7rm .ullovers A 0 #&' (' (' =