Celibacy/Abstinence: Overeating/Prana Mudra, Brahmacharya, semen

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Celibacy/Abstinence/ Overeating/Prana Mudra

Expert: Dhananjay - 7/8/2012
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Answers by Expert: Dhananjay Ian Abram Clark Doug Adams Anthony Tarquinto Ask Experts Volunteer

Question Hello Dhananjay,hope you are well 1.I am in 21th month of absolute celibacy & partial brahmacharya. sometimes I follow moderation in diet & sometimes overeat.what should I do to overcome overeating ? 2.I think Pran Mudra which can be used in any situation induces vajroly kerya (esp when it's done with both hands).although it can never be replaced with your instructions you have mentioned in your answers but it can save practitioners from fail in crisis if it's applied immediately. do you conform it ? do you know any other easy method for such situations ? Answer

Dhananjay
Expertise
Questions concerning the practice of 'Brahmacharya' to know the self & the means required are dealt with on this site.

1. Opt for many small meals instead of single large meals. Spread the quantity over a period of time. This will help overcome the issue. After the Yogi becomes an Urdhvareta, he will require lesser food and the craving will taper away. 2. Prana Mudra can be a precursor to the Bandha-s. However, it cannot substitute the Bandha-s since it is only a preliminary technique. The Tribandha-s are unparalleled in their ability to drive Prana into the Sushumna channel and help rise Kundalini for Samadhi meditation

Experience
The term 'Yoga' is a derivative of the Samskruth verb 'Yuj' which refers to union. 'Yoga', also called 'Brahma vidy' is the eternal dissolution of the individual 'Aham' (Ego) into the Atman (self) that is the Lord for 'Mukti' (liberation) Mere indulgence in 'sana' or physical postures is not Yoga. sana is only one limb or 'Anga' of Yoga. The eight limbs viz. Yama, Niyama, sana, Prnyma, Pratyhra, Dhrana, Dhyna and Samdhi are the means to Yoga. Brahmacharya or spiritually based continence is one of the important components of 'Yama'. 'Brahmacharya':-"Brahmani charyathey ithi" - "One who has completely surrendered to Brahman, overcome the Ego, and has realized himself to be a tool of the Almighty." Education/Credentials Bachelors degree in Engineering.

(That Supreme being is the absolute truth)

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