Sei sulla pagina 1di 6

Modified General Motor diet program

GM diet plan has been one of the successful diet plan for short term quick weight loss. It has been shown as cure of obesity issue but many people do not know that most people gain back weight lost during this program. I am unraveling my studies at mediplex weight loss clinics with large number of people. Further we have also modified it to suit your personal needs, habits, metabolism etc. I am posting modified general motor program ! "his program is designed for a target weight loss of #$% &gs per week. '! (ou can use or repeat it under supervision sufficient breaks in between. )! (ou can take essential things of your diet without which you face problems e.g.habit of tea. *! "his program cleanses your system *ay+ ,arly Morning- + glass of lemon water .without salt or sugar! 'reakfast - 'lack tea without sugar .If needed! +$/ apples ++ M - + bowl of papaya +$# 0M + bowl of water melon %$1 + glass of butter milk or lemon water 2$3 + orange *inner - + orange and + apple Day 2

,arly Morning- + glass of lemon water .without salt or sugar! 'reakfast - 'lack tea without sugar .If needed! + bowl of boiled palak or spinach or cucumber or tomato ++ M - + $/ tomato 4unch - + plate of salad with lemon water or ny raw or boiled green veg %$1 0M + glass of lemon water 2$3 + plate cucumber *Inner + plate of salad containing brocoli or cucumber, tomator, radish etc *ay # Mix what you have eaten on day + and day / *ay % ,arly Morning- + glass of lemon water .without salt or sugar! 'reakfast - 'lack tea without sugar .If needed! + glass of milk ++ M - + bowl of papaya +$# 0M + glass of milk %$1 + glass of butter milk or lemon water 2$3 + orange

*inner - + glass of milk and if required a bowl of papaya

*ay 1,arly Morning- + glass of lemon water .without salt or sugar! 'reakfast - 'lack tea without sugar .If needed! #$% pieces of paneer .cheese! tikka or non veg +$/ boiled egg whites and salads ++ M - + glass of lemon water +$# 0M +$# 4eg pieces of boiled or roasted chicken 5 salads For 6egetarians- +7/ bowl boiled moong dal 5 salad %$1 + glass of butter milk or lemon water 2$3 + orange *inner - +$/ 4eg pieces of roasted chicken *ay 2,arly Morning- + glass of lemon water .without salt or sugar! 'reakfast - 'lack tea without sugar .If needed! #$% pieces of paneer .cheese! tikka or non veg +$/ boiled egg whites and tomatoes ++ M - + glass of lemon water +$# 0M +$# 4eg pieces of boiled or roasted chicken 5 salads 5 tomatoes For 6egetarians- +7/ bowl boiled white chana dal 5 salad

%$1 + glass of butter milk or lemon water 2$3 + orange *inner - +$/ 4eg pieces of roasted chicken For 6egetarians- +7/ bowl boiled white chana dal 5 salad *ay 3 - 'rown rice, fruit 8uices and all the vegetables )ontact at 9+$9#+#1/:/91 for clarification. 6isit www.mediplex.in ;ther instructions from older GM plans *uring the first seven days you must abstain from all alcohol (ou must drink +: glasses of water each day *ay ;ne ll fruits except bananas. (our first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. ,specially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good. *ay "wo ll vegetables. (ou are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. "here is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. (ou may top the potato with one pat of butter. *ay "hree mixture of fruits and vegetables of your choice. ny amount, any quantity. <o bananas yet. <o potatoes today. *ay Four 'ananas and milk. "oday you will eat as many as eight bananas and drink three glasses of milk. "his will be combined with the special soup which may be eaten in limited quantities. *ay Five "oday is feast day. (ou will eat beef and tomatoes. ,at two +: o=. portions of lean beef. >amburger is ;&. )ombine this with six whole tomatoes. ;n day five you must increase your water intake by one quart. "his is to cleanse your system of the uric acid you will be producing. *ay ?ix 'eef and vegetables. "oday you may eat an unlimited amount of beef and vegetables. ,at to your hearts content. *ay ?even "oday your food intake will consist of brown rice, fruit 8uices and all

the vegetables you care to consume. "omorrow morning you will be +:$+3 lbs. lighter than one week ago. If you desire further weight loss, repeat the program again. (ou may repeat this program as often as you like, however, it is suggested that you are allowed two glasses of white wine in addition to the instructions on the program. (ou may substitute champagne for white wine. @nder no circumstances are you to drink any other alcoholic beverages with the exception of beer which is allowed. ny liquor .bourbon,vodka, rum! is forbidden. )ream drinks are especially forbidden. (ou may have an occasional cordial such as creme de menthe or schnapps, but you must always limit yourself to two drinks. If you wine, drink only wine that day. If you have beer, drink only beer that day, etc. lcohol adds empty calories to your diet. >owever, after the first week it will help your digestion and settle your stomach. G.M.A? Bonder ?oup "he following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. (ou are encouraged to consume large quantities of this soup. /C o=, Bater, 2 4arge ;nions, / Green 0eppers, Bhole "omatoes .fresh or canned!, + >ead )abbage, + 'unch )elery, % ,nvelopes 4ipton ;nion ?oup Mix, >erbs and Flavouring as desired. dditional )omments 6egetables as may be taken in the form of a salad if desired. <o dressing except malt, white or wine vinegar, squee=ed lemon, garlic, herbs. <o more than one tea spoon of oil. (ou have been given a recipe for the B;<*,D ?;@0 which can be eaten in unlimited quantities. "his soup is a supplement while you are on the program and it should be a pleasure to eat. <ot everyone likes cabbage, green peppers, calory etc. "his recipe is not inflexible. (ou may substitute vegetables according to your taste. (ou may add any vegetables you like- asparagus, peas, corn, turnips, green beans, cauliflower, etc. "ry to stay away from beans .lima, pinto, kidney, etc.!, however, because they tend to be high in calories even though they are very good for you. 'everages you may consume while on the program Bater .flavoured with lemon7lime if desired!. )lub ?oda is ;&. 'lack )offee. <o cream or cream substitute. <o sugar or sweetness.

'lack "ea E >erb or 4eaf. bsolutely nothing else except the fruit 8uices which are part of day seven. <o fruit 8uices before day seven. >ow and Bhy It Borks *ay ;ne you are preparing your system for the upcoming programme. (our only source of nutrition is fresh or canned fruits. Fruits are natureAs perfect food. "hey provide everything you could possibly want to sustain life except total balance and variety. *ay "wo starts with a fix of complex carbo$hydrates coupled with an oil dose. "his is taken in the morning for energy and balance. "he rest of day two consists of vegetables which are virtually calorie free and provide essential nutrients and fibre. *ay "hree eliminates the potato because you get your carbohydrates from the fruits. (ou system is now prepared to start burning excess pounds. (ou will still have cravings which should start to diminish by day four. *ay Four, bananas, milk and soup sound the strangest and least desirable. (ouAre in for a surprise. (ou probably will not eat all the bananas allowed. 'ut they are there for the potassium you have lost and the sodium you may have missed the past three days. (ou will notice a definite loss of desire for sweets. (ou will be surprised how easy this day will go. *ay Five, 'eef and tomatoes. "he beef is for iron and proteins, the tomatoes are for digestion and fibre. 4ots and lots of water purifies your system. (ou should notice colourless urine today. (our allowance calls for the equivalent of five Fquarter pondersF. *o not feel you have to eat all this beef. (ou must eat the six tomatoes. *ay ?ix is similar to day five, Iron and proteins from beef, 6itamins and fibre from vegetables. 'y now your system is in a total weight loss inclination. "here should be a noticeable difference in the way you look today, compared to day one. *ay ?even finished off the program like a good cigar used to finish off 6ictorian meals, except much healthier. (ou have your system under control and it should thank you for the flushing and cleaning you 8ust gave it. Back to Home Page: www.mediplex.in Back to Weight Loss Section: http://www.mediplex.in/wt/index_wt.html Back to SLIMPLE ME!I"I#E: http://www.mediplex.in/slimplex/$a%.html&diet Back to Height Inc'ease Section $o' (ids: http://www.mediplex.in/ht/index_ht.html