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Stress- a state produced by a change in the environment that is Types of Stressor According to Duration:
perceived as challenging, threatening or damaging to the person’s
dynamic balance or equilibrium; caused by a Stressor 1. Acute- time limited
2. Sequence- occurs in series resulting from an initial event
Adaptation- refers to the adjustment to the change so that the
person is again in equilibrium i.e. physical and psychological 3. Chronic intermittent
health, and enhanced social functioning. 4. Chronic enduring
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Phases: 3. Determining future expectancy or whether things are likely to
a. Alarm- “fight or flight”, defensive and anti-inflammatory but change for
self limited better or worse.
b. Resistance- adaptation to noxious stimuli
c. Exhaustion- depletion of energy in prolonged stress, may lead Reappraisal- a change in opinion based on new information
to death - the appraisal process contributes to the development of a
negative or a positive emotion
2. Local Adaptation Syndrome (LAS)
- Anti-inflammatory response and repair process b. Coping with stressful event
that occur at local site of injury - aims to maintain the positive benefit of the challenge and to
ward-off any threats
Interpretation of the Stressful Stimuli by the Brain: - consist of cognitive and behavioral efforts made to mange
the stressor and may be problem or emotion-focused.
• Physiologic Response to stress is mediated by the brain
through a complex network of chemical and electrical 1. Emotion Focused- seeks to make the person feel better
messages by decreasing the emotional distress felt
• Hypothalamus integrates the neural and hormonal 2. Problem Focused – aims to make direct changes in the
actions that maintain homeostatic balance environment to manage the situation more effectively.
• Initial responses include sympathetic nervous system
discharge followed by symphatetic-adrenal-medullary • Appraisal and coping are affected by the ff. internal
discharge characteristics:
• If stress persist, hypothalamic-pituitary system is - health, energy, personal belief system,
activated commitments or life goals, self-esteem, control,
- mastery, knowledge, problem solving skill and
1. Sympathetic Nervous system Response: social kills
- rapid and short-lived
- involves release of Norepinephrine from • In Nursing, Health promoting lifestyle and hardiness are
peripheral nerves the 2 most studied characteristics
Results in:
- vasoconstriction, tachycardia and increase BP 1. Health Promoting lifestyle - buffers the effect of stressor
- Increased glucose, dilated pupils, increased mental rather than altering the stressors
activity 2. Hardiness – is the quality that comes from having rich,
- Tachypnea, tensed skeletal muscles varied, and rewarding experience to deal with stressors
2. Symphatetic-Adrenal-Medullary Response
- involves release of epinephrine and NE from the Indicators of Stress
adrenals - psychological, physiologic or behavioral
- sustained and prolonged action - irritability, depression, change in menstrual
cycle, loss or increased appetite, grinding of
3. Hypohalamic-Pituitary Response teeth, insomnia, diarrhea, vomiting etc.
- longest acting phase of the physiologic response
- occur in persistent stress Psychological Indicators of Stress:
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- an attempt to manage anxiety by imitating the behavior of
3. Severe Anxiety someone feared or respected
- Perception is further decreased making the person unable to 5. Intellectualization
focus on the event - emotional response that normally accompany an uncomfortable
but focuses only on a specific detail or painful incident is evaded by the use of rational explanations
- increased motor activity, unable to relax and easily distracted that remove any personal significance
- learning is severely impaired 6. Introjection
- tachycardia, hyperventilation - a form of identification that allows for the acceptance of others’
- consumes most of the person’s energies and requires norms and values into oneself even when contrary to one’s
intervention previous assumption
7. Minimization
4. Panic - not acknowledging the significance of one’s behavior
- Overpowering, frightening level of anxiety causing the person 8. Projection
to lose control - blame is attached to others for unacceptable shortcomings
- increased motor activity and agitation, trembling and poor 9. Rationalization
motor coordination - justification of certain behavior by faulty logic
- unable to learn or function 10. Reaction Formation
- feeling of impending doom - causes people to act exactly opposite the way they feel
- dyspnea, palpitation, chest pains 11. Regression
- resorting to a previous more comfortable level of functioning that
b. Fear is less demanding and responsible
- an emotion or feeling of apprehension aroused by impending or 12. Repression
seeming danger, pain or perceived threat - unconscious mechanism where threatening thoughts, feelings
- it could be something that has happened, current or will happen and desires are kept from becoming conscious
13. Sublimation
Differences of Fear and Anxiety: - displacement of energy associated with more primitive sexual or
1. source of aniety may not be identifiable, source of fear is aggressive drives into socially acceptable activities
identifiable 14. Substitution
2. Anxiety is related to future, fear to present - replacement of a highly valued, unacceptable or unavailable
3. Anxiety is vague, fear is clear object by a less valuable, acceptable or available objects
4. Anxiety is a result of psychological or emotional conflict, 15. Undoing
fear is a result of discrete physical or psychologic entity. - actions or words design to cancel some disapproved thoughts,
impulses or acts in which the person relieves guilt by making
c. Anger reparation
- an emotional state consisting of a subjective feeling of animosity
or strong displeasure Maladaptive Response to Stress
- can be expressed verbally or non-verbally
- when the response to stress is ineffective it is referred to
Hostility- marked by overt antagonism and harmful or destructive as Maladaptive
behavior
Aggression- an unprovoked attack or a hostile, injurious or - usually results from impaired appraisal and
destructive action or outlook inappropriate coping
Violence- the exertion of physical force to injure or abuse - models of stress frequently site stress and maladaptation
as precursors to disease
d. Depression - Selye proposed a list of disorders he called diseases of
- Subjective feeling of extreme sadness, despair, lack of worth or maladaptation: HTN, Heart dse., kidney dse., etc.
emptiness
- a common reaction to events that are overwhelming or negative Inappropriate Coping Patterns:
- Anorexia, weight loss, loss of sexual desire, irritability, social 1. Use of alcohol or drugs
withdrawal, sadness, 2. Type A personality
fatigue etc. 3. Denial, avoidance and distancing
1. Compensation
- covering up weakness by emphasizing a more desirable trait or Stress at the Cellular Level
overachievement in a more comfortable area • cell exist in a continuum of function and structure ranging
2. Denial from normal, to adapted, to injured, and to dead cells
- an attempt to screen or ignore unacceptable realities by refusing • pathological processes often start at the cellular level
to acknowledge them
3. Displacement Control of the Steady State:
- transferring or discharging of emotional reaction from one object 1. Negative feedback
or person to another • changes from a predetermined set-point triggers
4. Identification compensatory mechanism to restore homeostasis
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• integrated by the brain and influenced by the nervous and a. goal of relaxation training is to produce a response that
endocrine system counters the stress response
• Ex. Accumulation of Lactic acid causes vasodilation b. this decreases the sympathetic and parasympathetic
• Organs of homeostasis include: Heart, lungs, liver, GI and response interrupting Physiologic effects and reducing
skin psychological stress