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自由基
Free Radicals
什麼是自由基?
根據科學家的看法,人之所以老化,99%是因為自由基對身體 According to scientists, 99% of the time, you age because of free radicals
所產生的影響。自由基是一些不穩定的分子,它們會在人體內 affect our body. Free radicals are unstable molecules that steal or "scavenge"
偷取其他分子的電子,破壞DNA,令細胞功能損毀。但是我們 electrons from other molecules. They also damage the DNA and impair the
無法避開它,因為我們每天都會接觸到製造自由基的源頭, cellular functions. However, we can't avoid them as we can't always avoid
包括外在的環境污染、陽光、吸煙及我們每天吸入的氧氣。 our body's exposure to the sources which generate them. For examples,
雖然大部份氧氣都被用於身體的新陳代謝,但其中1%會轉化 pollution, sunlight, smoking and oxygen. Although the oxygen we breathe is
成有害的自由基,所以單是每天便有數十億自由基"攻擊"我們 converted and used for metabolism, about 1% is left over and is converted to
體內的細胞。 harmful free radicals. Therefore, there are over billions free radicals attack our
body everyday.
維他命 Vitamin D (400 IU) = 4 安士罐裝吞拿魚 oz. canned tuna fish 鐵 Iron (3 mg) = 4.6 安士牛柳 oz. beef fillet
維他命 Vitamin E (300 IU) = 30 湯匙大豆油 tablespoons soy bean oil 銅 Copper (2 mg) = 2 杯合桃 cups walnuts
維他命 Vitamin B1 (7.5 mg) = 16 杯青豆 cups peas 鉻 Chromium (200 mcg) = 5 湯匙花生醬 tablespoons peanut butter
維他命 Vitamin B2 (8.5 mg) = 20 杯熟菠菜 cups cooked spinach 錳 Manganese (4 mg) = 8 片全麥麵包 slices whole wheat bread
維他命 Vitamin B3 (40 mg) = 8 安士罐裝吞拿魚 oz. canned tuna fish 鉬 Molybdenum (75 mcg) = 6 安士飯 oz. rice
維他命 Vitamin B6 (10 mg) = 20 杯熟大豆 cups cooked soy beans 硼 Boron (3 mg) = 2 安士西梅 oz. prunes
葉酸 Folic Acid (600 mcg) = 9 杯鮮生菜 cups raw lettuce 兒茶素 Catechins (90 mg) = 4 杯綠茶 cups green tea
還是2包如沛補充營養素?
...or simply take 2 sachets of
LifePak™ a day?
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