VEG SALAD: Chat pata salad (1.

7 GI Points) Ingredients Green capsicum ( diced) Tomato seedless ( diced) Cucumber ( diced) Red capsicum ( diced) Cauliflower ( diced & boiled) Vinegar Green chilli sauce Pepper powder Salt Celery / lettuce Qty 10gm 10gm 10gm 10gm 10 gm 5ml 5gm Pinch To taste 5gm

Method:Mix all the above vegetable in salad bowl, season with vinegar, chat masala, pepper, salt and toss. Garnish with parsley. Toss salad (2.8 GI Points) Ingredients Radish table Cucumber Tomatoes seedless Lettuce Celery Salt Pepper Chat masala Qty 50gm 10gm 10gm 10gm 5gm To taste Pinch 1/2tsp

Method:Mix all the above ingredients and season with salt, pepper, chat masala.

Toss salad (2.8 GI Points) Ingredients Lettuce Red cabbage Cabbage Mayonnaise Capsicum Olive oil Sweetner (natura tablet) Celery (finely chopped) Salt Qty 10gm 10gm 10gm 1tsp 5gm tsp 1gm 5gm To taste

Method:Take salad bowl, mix all the above vegetables, toss with dressing of mayonnaise, olive oil, sweetner, celery, salt, garnish with parsley. Mayonnaise salad (2.15 GI Points)

Ingredients Lettuce Cucumber Celery Cauliflower (boiled) Mayonnaise Capsicum Salt Pepper

Qty 30gm 10gm 5gm 20gm tsp 10gm To taste Pinch

Method:Cut all above vegetables, take salad bowl add all vegetables, mayonnaise, honey, salt, pepper, and toss. Cucumber Summer Salad Ingredients Medium cucumber Seedless tomato, chopped Salt Spring onion, chopped Cheddar Cheese Vinegar Olive oil Ground pepper (3.1 GI Points) Qty 50gm 30gm To taste 10gm 1 cube 1tsp 2tsp 1pinch

Method: Peel, seed & chop cucumber into 1 cubes. Place in a medium size bowl & sprinkle with salt. Let sit to release water. Drain excess water & stir in chopped tomatoes, spring onions & cheese. In a small bowl emulsify olive oil, pour over cucumber mixture. Add black pepper & stir gently. Refrigerate until serving. Cole Slaw Salad (5.0 GI Points) Ingredients Cabbage head Onion Sour cream Mayonnaise Vinegar French mustard sauce Sugar free tab, crushed Total Qty GI Points 50gm 2.3 25gm 2.7 cup cup 1 tbsp 5gm 1tab 5.0gm

Method: First slice up the cabbage & onion into very fine threads. Now separately mix together the sour cream, mayonnaise, vinegar, French mustard & crushed sugar-free. Mix everything thoroughly & set in the fridge for 2-3 hours. Serve chilled.

Greek Salad (4.7 GI Points)

Ingredients Green leaf lettuce, washed, cut and drained Medium sized tomatoes, cut and seeded cucumber, cut and seeded (just scoop out seeds with a spoon) Onion, sliced thinly cheese

Qty

50gm 30gm

20gm 20gm cup

For dressing, mix 1/4 olive oil, 1/8 cup wine vinegar, salt, pepper, minced garlic, and Italian spices in a container with a top. Shake vigorously. Taste it..if it needs more salt, add it. Flavor to your taste. Method: 1. Wash, cut and drain lettuce. Place in large bowl. 2. Add veggies, toss with dressing. Sprinkle Feta over salad and serve immediately.

Sweet and Sour Cucumbers (2.5 GI Points) Ingredients Medium Cucumbers Salt Sour Cream White vinegar Zero-cal sweetener Qty 100gm To taste 1 cup 2 tbsp 2nos

Method: 1. Peel and Slice cucumbers, then Salt very heavy, Chill for at least 2 hours. 2. Cucumbers will become wilted. When ready to serve. 3. Wash off salt thoroughly but leave a small amount of water in the bowl. 4. Add the vinegar, and then the sour Cream mix thoroughly to cover all the cucumbers, then add the Splenda. 5. You may want to add more splenda to taste but it should have a sweet sour taste. Some people like it sweeter. Just make sure all the salt is washed off.

Yummy Broccoli Salad Ingredients Broccoli/ cauliflower mayonnaise Shredded cheese Onion, chopped Zero-cal sweetener, crushed

(3.1 GI Points) Qty 50gm 2tbsp 2tbsp 10gm 1

Method: 1. Cut broccoli into tiny pieces. 2. Add crushed bacon and rest of ingredients. Enjoy.