Stress & Coping Scale

1 Strongly Disagree, 2 Disagree, 3 Neutral, 4 Agree, 5 Strongly Agree

1. I enjoy multitasking. 2. I do not spend a lot of time worrying. 3. I always get a good nights sleep. 4. I manage my time well. 5. I enjoy being challenged. 6. I never give up. 7. I do not eat when I am stressed. 8. I find time for myself. 9. I can focus on the task at hand. 10. I never take on more than I can handle. 11. I am content with myself. 12. I never feel rushed. 13. I feel as though my life is in order. 14. I am calm under pressure. 15. I do not lash out at others without reason. 16. I do not wake up in the middle of the night. 17. I fall asleep easily at night. 18. I do not have breakdowns. 19. I keep my emotions in check. 20. I believe that I handle stress well.
Total up your score (out of a possible 100.) Higher scores mean that you cope with stress well, and lower scores mean that you do not cope with stress well.