20 Health Benefits of Turmeric

Turmeric is one of nature's most powerful healers. The active ingredient in turmeric is curcumin. Tumeric has been used for over 2500 years in India, where it was most likely first used as a dye. The medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions from cancer to Alzheimer's disease. Here are 20 reasons to add turmeric to your diet: 1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns. 2. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer. 3. Prevented breast cancer from spreading to the lungs in mice. 4. May prevent melanoma and cause existing melanoma cells to commit suicide. 5. Reduces the risk of childhood leukemia. 6. Is a natural liver detoxifier. 7. May prevent and slow the progression of Alzheimer's disease by removing amyloyd plaque buildup in the brain. 8. May prevent metastases from occurring in many different forms of cancer. 9. It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects. 10. Has shown promise in slowing the progression of multiple sclerosis in mice.

11. Is a natural painkiller and cox-2 inhibitor. 12. May aid in fat metabolism and help in weight management. 13. Has long been used in Chinese medicine as a treatment for depression. 14. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis. 15. Boosts the effects of chemo drug paclitaxel and reduces its side effects. 16. Promising studies are underway on the effects of turmeric on pancreatic cancer. 17. Studies are ongoing in the positive effects of turmeric on multiple myeloma. 18. Has been shown to stop the growth of new blood vessels in tumors. 19. Speeds up wound healing and assists in remodeling of damaged skin. 20. May help in the treatment of psoriasis and other inflammatory skin conditions. Turmeric can be taken in powder or pill form. It is available in pill form in most health food stores, usually in 250-500mg capsules. Once you start using turmeric on a regular basis, it's fun to find new ways to use it in recipes. My favorite way to use it is to add a pinch of it to egg salad. It adds a nice flavor and gives the egg salad a rich yellow hue. Contraindications: Turmeric should not be used by people with gallstones or bile obstruction. Though turmeric is often used by pregnant women, it is important to consult with a doctor before doing so as turmeric can be a uterine stimulant. The health benefits of turmeric are many, but what about the side effects? In general, turmeric is considered safe even at higher doses. However, turmeric does have some contraindications. It should be used with caution by people with gallstones, stomach ulcers, or bile duct obstruction as turmeric may exacerbate these conditions. Turmeric can be a uterine stimulant, so pregnant women should consult with a doctor before taking turmeric during pregnancy. People with serious liver or heart conditions should also consult with a doctor before taking turmeric supplements.

Turmeric can save from obesity and Type 2 diabetes Research

Nature is a wonderful gift for mankind. Often, there are many natural substances in our homes that may have a great remedial power and unfortunately we do not know about them. Also there are some that are used as home remedies, yet their potentials are yet to be explored. Turmeric is one such gift from nature. A spice predominantly used in curry preparations in the Indian sub-continent and as a home-remedy for inflammation, healing wounds and relieving pain, turmeric can also be used in the prevention of diabetes! Endocrinologists Dr. Drew Tortoriello, M.D., Ph.D. and Rudolph Leibel, M.D. and their colleagues at the Naomi Berrie Diabetes Center at Columbia University Medical Center have discovered that turmeric can play a mojor role in the prevention of Type 2 diabetes. While researching the endocrinologists found that the mice that were treated with turmeric were less likely to develop the diabetes, after the blood glucose levels and glucose and insulin tolerance of these mice were tested. It was also found that the obese mice that were fed with turmeric had reduced inflammation in the fat tissue and liver as compared to the controlled ones. Since the turmeric (Curcuma longa) has antiinflammatory and anti-oxidant properties containing ingredient- Curcumin, it can very well be the deterrent to insulin resistance and inflammatory responses thereby preventing Type 2 diabetes. Type 2 diabetes is a result of a sedentary lifestyle and insulin abnormalities mostly common in obese people. Curcumin is also known to have no side-effects or toxicities if the intake is exceeding the dose-limits. This was studied in the two distinct mouse models of obesity and Type 2 diabetes: high-fat-diet-fed male mice and leptin-deficient obese female mice. The lean mice of the wild variety were used as controls and were fed on the low-fat diets. Curcumin (turmeric) has also been found to reduce considerable amount of body fat and weight even if there was a high level of calorie consumption thereby having a significant effect on the metabolism. In the past, researchers from Naomi Berrie Diabetes Center have discovered that the cytokine molecules cause inflammation in heart and islets of langerhans in the pancreas of obese people and also increase the insulin resistance in muscle and liver. The cytokine is produced by immune cells called as macrophages. Hence turmeric or drugs having the same effect can be used to suppress the activity of these cells and the negative effects of obesity, as per a hypothesis from the researchers. Its too early to tell whether increasing dietary curcumin [through turmeric] intake in obese people with diabetes will show a similar benefit, Dr. Tortoriello said. Although the daily intake of curcumin one might have to consume as a primary diabetes treatment is likely impractical, it is entirely possible that lower dosages of curcumin could nicely complement our traditional therapies as a natural and safe treatment. Therefore the researchers conclude that the anti-oxidant curcumin and turmeric can act as a controller for blood sugar level and metabolism and inflammatory and metabolic problems in obesity and Type 2 diabetes. The detailed research was presented at ENDO 2008, the Endocrine Societys annual meeting in.

Francisco this week will be published soon in Endocrinology, the paper.

TURMERIC GROWING INFORMATION Frances Michaels COMMON NAMES: turmeric, Indian saffron, ukon, nghe, wong-keong BOTANICAL NAME: Curcuma domestica syn Curcuma longa FAMILY: Zingiberaceae, the ginger family

PLANT DESCRIPTION Turmeric is native to the monsoon forests of south east Asia. It is a perennial herb to 1m tall with underground rhizomes. It produces tall, very beautiful, white flower spikes, if clumps are left undisturbed for a year. The flower is so attractive that it is worth growing for this alone. It requires a well-drained soil, frost-free climate and 1000 to 2000mm of rain annually or supplementary irrigation. It thrives best on loamy or alluvial fertile soils and cannot stand waterlogging. Heavy shade will reduce the yield but light shade is beneficial.

USES Ground turmeric comprises 25% of curry powder and is used to give it a yellow colour. The harvested rhizomes are boiled and sun-dried for 7-8 days but can be used fresh. It is also used as a yellow food dye, replacing tetrazine. Leaves wrapped around fish flavour it during cooking. In Indonesia, the young shoots and rhizome tips are eaten raw. PLANTING Plant turmeric in September or October, into a warm soil. The rhizomes should be planted 5-7cm deep. It is often planted on ridges, usually about 30-45 cm apart and with 15-30 cm between plants. The crop is planted by setts (small rhizomes) with one or two buds. Approximately 1,700 kg of setts are required to one hectare. Expected yield would be 13 to 35 tonnes/ha of fresh turmeric. In cooler areas of Australia turmeric can be grown in glasshouses. Like all herbaceous perennials clumps of turmeric need to be broken up and fresh pieces planted every 3 to 4 years. HARVEST Rhizomes are harvested 9 to 10 months after planting, the lower leaves turning yellow or stems drying and falling over are indications of maturity. It is possible for the home gardener to just dig carefully at the side of a clump and remove rhizomes as needed rather than harvesting the whole clump.

Recent research from a study in the Journal of the American Chemical Society into turmeric, commonly used as a spice and curry ingredient, has demonstrated wide-ranging health giving properties. More info......

Turmeric ingredient makes membranes behave for better health

Revered in India as "holy powder," the marigold-colored spice known as turmeric has been used for centuries to treat wounds, infections and other health problems. In recent years, research into the healing powers of turmeric's main ingredient, curcumin, has burgeoned, as its astonishing array of antioxidant, anti-cancer, antibiotic, antiviral and other properties has been revealed. In ancient Hindu medicine, it was used to treat sprains and swelling. Modern medicine uncovered its anti-inflammatory and antioxidant properties, which have been used to treat everything from liver disorders and diabetic wounds to runny noses. Some bandage brands in India even contain turmeric as a disinfectant. Recently, scientists added another potential benefit to the list: preventing Alzheimers disease. Intrigued by the fact that the elderly population of India has one of the lowest rates of Alzheimers cases in the world, researchers at UCLA began looking at differences between the American and Indian diets and landed on turmeric. Turmeric, a staple in Indian cooking, is featured in curries, soups, and meat dishes. Its as common in Indian cuisine as salt and pepper are in American cuisine. Bharat B. Aggarwal, a senior cancer researcher at M.D. Anderson Cancer Center in Houston, says the average Indian eats turmeric at every mealabout a gram a day. The UCLA group hypothesized that curcumin, a chemical in turmeric, might clean up or block the buildup of amyloid plaques, which scientists believe may contribute to Alzheimers. The researchers began clinical trials of turmerics effect on the disease in 2004, and the results were astounding. In the first studies with mice, the amyloid plaques decreased by roughly 50 percent in those fed low doses of curcumin-rich food. UCLA recently completed a similar study with humans, as did the Chinese University of Hong Kong. The Hong Kong trial demonstrated that curcumin has no adverse side effects (unlike many Alzheimers drugs, which can cause gastrointestinal problems). They tested a range of doses and found that a high dose was not any more effective than doses as low as 1 gram. Because they werent able to look directly at the Alzheimers patients brains, the researchers had difficulty measuring curcumins effectiveness on amyloid plaques; however, they did find more amyloid proteins in the patients blood, suggesting that curcumin may have broken down some of the plaques. Most interestingly, in UCLAs human trial, Alzheimers patients were given high doses of curcumin in a supplement, and yet none of the chemical was absorbed. The researchers now believe that curcumin must first be dissolved through cooking in fat in order to be effective on the Alzheimers brain. This likely explains Indias low rate of Alzheimers, and it also accounts for curcumins success in mice that ate it in their food. According to UCLA researcher Sally Frautschy, this is why people should cook with turmeric rather than take supplements. However, researchers all over the country are having trouble getting funding for future trials, says Frautschy, even though this data strongly suggests that Alzheimers may be mostly preventable. Future studies are needed to pinpoint the exact amount of turmeric thats effective in fighting Alzheimers, but if you want to increase your curcumin intake in the meantime, it cant hurt to

try some new turmeric-rich recipes. Turmeric, whether used as fresh root or as dry powder, contains 5 percent curcumin. Studies have shown that turmeric from Curcuma Longa plants in Southeast Asia contain more curcumin than turmeric found in the plants of East Asia. Yet little has been known about exactly how curcumin works inside the body. Now, University of Michigan researchers led by Ayyalusamy Ramamoorthy have discovered that curcumin acts as a disciplinarian, inserting itself into cell membranes and making them more orderly, a move that improves cells' resistance to infection and malignancy. "The membrane goes from being crazy and floppy to being more disciplined and ordered, so that information flow through it can be controlled," said Ramamoorthy, a professor of chemistry and biophysics. The findings were published online March 3 in the Journal of the American Chemical Society. The research project melds Ramamoorthy's past with his current scientific interests. As a child in India, he was given turmeric-laced milk to drink when he had a cold, and he breathed steam infused with turmeric to relieve congestion. Now as researcher he is fascinated with proteins that are associated with biological membranes, and he uses a technique called solid-state NMR spectroscopy to reveal atom-level details of these important molecules and the membranous milieu in which they operate. "Probing high-resolution intermolecular interactions in the messy membrane environment has been a major challenge to commonly-used biophysical techniques," Ramamoorthy said. His research group recently developed the two-dimensional solid-state NMR technique that they used to probe curcumin-membrane communication in this study. Scientists have speculated that curcumin does its health-promoting work by interacting directly with membrane proteins, but the U-M findings challenge that notion. Instead, the researchers found that curcumin regulates the action of membrane proteins indirectly, by changing the physical properties of the membrane. Ramamoorthy's group now is collaborating with chemistry professor Masato Koreeda and U-M Life Sciences Institute researcher Jason Gestwicki to study a variety of curcumin derivatives, some of which have enhanced potency. "We want to see how these various derivatives interact with the membrane, to see if the interactions are the same as what we have observed in the current study," Ramamoorthy said. "Such a comparative study could lead to the development of potent compounds to treat infection and other diseases." In a related line of research, Ramamoorthy's team is using the same methods to investigate the effects of curcumin on the formation of amyloids---clumps of fibrous protein believed to be involved in type 2 diabetes, Alzheimer's disease, Parkinson's disease, and many other maladies. In addition, the researchers are looking to see whether other natural products, such as polyphenols (compounds found in many plant foods that are known to have antioxidant properties) and capsaicin (a pain reliever derived from hot peppers), interact with membranes in the same way as curcumin.

More information: Journal of the American Chemical Society: http://pubs.acs.org/journal/jacsat

TURMERIC BOTANICAL NAME Curcuma domestica Valet FAMILY NAME Zingiberaceae ( Ginger family)

The rhizomes of Curcuma domestica Val. (syn. C. longa Koenig non L.) are used as a spice and are best known in Europe and America for this purpose. Turmeric is an important spice among the rice-eating peoples of India, South East Asia and Indonesia and is indispensable in the preparation of curry powder. Its main use in the Western world is now for this purpose, and it gives the musky flavour and yellow colour to curries. India is the largest producer and exporter of turmeric. In addition to its use as a spice, it has other uses that are prominent in the life of the people of southern Asia, and is believed to have magical properties in connection with birth, marriage and death and in agriculture. The use of the spice spread widely in Oceania, but it is not used as a condiment in Melanesia and Polynesia. Turmeric is an important yellow dye in southern Asia; it has been used in Europe even before the discovery of aniline dyes. Cultivars with, harder, darker-coloured, less aromatic rhizomes are preferred for dyes. The rhizomes are boiled with a little water and made into a paste. With lime or other alkalis, it produces a red or reddish-brown colour. It can be used for dying cotton, silk or wool without a mordant, but the colour is fugitive. Turmeric powder and water are used as cosmetics in India and elsewhere in South East Asia. Rice, coloured yellow with turmeric, is used on ceremonial occasions. Turmeric is used as a protective charm and in primitive medicine, both externally and internally, in southern Asia. It is used as a colouring matter in pharmacy, confectionery and food industries. Yellow turmeric paper can be used as a test for alkalinity, which turns it brown.

GRADES

The trade in turmeric is dominated by India. Other suppliers in Asia include Bangladesh, Taiwan and the People's Republic of China. Several countries in the Caribbean, Central and South America, among which Jamaica, Haiti and Peru are the most important, also export turmeric. The spice is marketed on the basis of geographical origin and its physical form. The chemical and physical characteristics of turmeric differ from one producing area to another, and preferences as to the origin and the physical form are expressed by some users for certain applications. The terms commonly used in commerce to describe the various physical forms of turmeric Fingers These are the lateral branches or secondary, 'daughter' rhizomes, which are detached from the central rhizome before curing. Fingers usually range in size from about 2.5 to 7.5 cm in length and may be somewhat over 1 cm in diameter. Broken and very small fingers are combined and marketed separately from whole fingers. Bulbs These are the central 'mother' rhizomes, which are ovate in shape and are of a shorter length but a greater diameter than fingers. Splits Bulbs are cut into halves or quarters before curing to facilitate subsequent drying. Polished fingers possess the best appearance and are generally regarded as superior in quality to other forms of turmeric. All types are used for grinding and blending, and for oleoresin extraction. The characteristics of the three major types of turmeric entering the international market : Alleppey turmeric This is produced in Kerala State, India and marketed in Alleppey District of Kerala, but grown in the surrounding regions, particularly in the Thodupuzha and Muvattapuzha areas. Alleppey turmeric is deep yellow to orange-yellow in colour. They have curcumin contents up to 6.5 per cent. Almost the entire production of Alleppey turmeric is exported, mainly to the US market and in the unpolished form, where it is used largely as a food colourant. Madras turmeric This type is produced in Tamil Nadu, India and marketed in Madras District of Tamil Nadu but grown from several regional cultivars. The rhizomes are mustard-yellow in colour and have a curcumin content of around 3.5 per cent. Madras turmeric is the most common type used in the United Kingdom, where it is regarded as superior in quality and flavour.

West Indian turmeric This term embraces the spice exported from the Caribbean, Central and the South American countries. The rhizomes are a dull yellowish-brown in colour, mostly small and of poor appearance. West Indian turmeric is regarded as inferior in quality to Indian turmeric. TURMERIC PLANTING TECHNIQUES Propagation Turmeric is always propagated vegetatively by fingers or rhizomes with lone or two buds. Aiyadurai (1966) states that in Orissa, India, mother rhizomes were found to be better than daughter rhizomes for use as seed material, that sprouts measuring 8 to 12 inches (20 to 30 cm) detached from sprouting rhizomes were found to be the best planting material and also recorded the highest yield. In Andhra Pradesh, India the mother rhizomes when planted as whole or even as split halves gave rise to more vigorous sprouts than the fingers, but finger rhizomes were observed to keep better in storage, remained more tolerant to wet soil conditions and involved a lower seed rate. Hussain and Said (1965) found that large side-rhizomes, 4 cm long, gave a better germination and higher yields than primary mother tubers, whole or cut, and smaller-sized side-rhizomes. Yegna Narayan Aiyer (1944) says that for planting purposes only the fingers are used and not the rounds. It is necessary to store the seed rhizomes for 2 to 3 months from harvest to planting. This may be done by spreading them thinly under a covering of turmeric leaves or storing them in heaps under a layer of straw and soil. Planting and after-care The land should be thoroughly prepared either by digging or by several ploughings to provide a good tilth. The crop can be planted on flat beds or on ridges. Aiyadurai (1966) states that the former were found to be preferable in Orissa. In Andhra Pradesh the broadridge method of planting was found to be superior and more profitable than the ridge-andfurrow method, as the elevated beds provided better drainage. Sastri (1950) says that the crop is planted on ridges 22 to 25 cm high and 45 to 50 cm broad. The channels between are used for irrigation when necessary. He gives the planting distance as 30 to 37 cm at a depth of 7.5 cm, with a planting rate of 1,700 to 2,000 kg per hectare. In Orissa, Aiyadurai (1966) states that a spacing of 22.5 x 22.5 cm gave the best results, while in Andhra Pradesh, using the ridge-and-furrow method of planting, the optimum spacing appeared to be between 45 and 60 cm between the rows and 22.5 cm between the hills. In Sri Lanka 15 cm x 15 cm gave significantly more rhizomes than a spacing of 30 cm x 30 cm or more.

Turmeric is often grown in mixed cultivation with other crops. The usual time for planting in India is May and June. Weeds should be controlled manually or by herbicides. Early weeding may be avoided by the use of pre-emergent herbicides. Where irrigation is carried out, the frequency will depend upon the weather and the moisture-retentive capacity of the soil. A good soaking is needed at planting and thereafter each week until sprouting is completed, after which less frequent irrigation may be required. Weeding and hoeing are necessary at intervals. Earthing-up may be necessary some 8 weeks or so after planting. In furrow-planted turmeric the rows are earthed-up by splitting the ridges between the furrows. Germination of the setts is completed in 2 to 4 weeks. Flowering occurs after about 5 months and the rhizomes then begin to form. Active rhizome development continues until the crop is ready for harvesting at about 7 to 9 months, when the lower leaves turn yellow. C. aromatica is ready for harvesting in 7 months. There are two forms of C. domestica, which may be harvested in 8 months; and 'Ionga', which requires 9 months in the soil before it is lifted. Manuring The crop is usually liberally manured with farmyard and green manure. Sometimes tank silt is applied. Cattle or sheep may be penned on the field. Aiyadurai (1966) states that the application of ammonium sulphate at the rate of 100 kg per hectare was found to benefit the rain-fed turmeric crop and that it gave nearly 100 per cent increased yield over the unmanured crop. A mulching of sal leaves has been found to be beneficial in India, but may be replaced by sunhemp. Harvesting and yield In harvesting the turmeric crop, care should be taken that the rhizomes are not cut or bruised and that the whole clump is lifted out with the dry plant, including the base of the stems. The leafy tops are then cut off, the roots removed, all the adhering earth is shaken or rubbed off, and the rhizomes are then well washed with water. The fingers, sometimes called the daughter rhizomes, are separated from the rounds or mothers. Yields are very variable. Aiyadurai (1966) gives the yields of fresh raw turmeric as from 16,800 to 22,400 kg per hectare in the case of an irrigated crop, and 6,720 to 8,960 kg per hectare under rain-fed conditions. A few rhizomes may be used fresh and, apart from those that are required for replanting, the remainders are subjected to a process of curing and polishing.

TURMERIC GEOGRAPHICAL AND CLIMATIC CONDITIONS Turmeric can be cultivated in most areas of the tropics and subtropics provided the rainfall is adequate or facilities for irrigation are available. It requires a hot and moist climate. It is usually grown in regions with an annual rainfall of 1,000 to 2,000 mm; if the rainfall is below 1,000 mm, irrigation is required. Cultivation has been extended into wetter areas with over 2,000 mm of rain per annum. It can be grown up to an altitude of 1,220 m in the Himalayan foothills. Turmeric thrives best on loamy or alluvial, loose, friable, fertile soils and cannot stand water logging. Gravelly, stony and heavy clay soils are unsuitable for the development of the rhizomes. Turmeric can be rotated with crops such as finger millet (Eleusine coracana), rice and sugar cane. It is rarely cultivated alone, but is usually grown mixed with such crops as castor, maize, finger millet, onions, brinjal (aubergine) and tomato. Aiyadurai (1966) states that turmeric is not adversely affected by partial shade and that it can with advantage be mixed with sunhemp without its yield being depressed.

TURMERIC Harvest Season The usual time for planting turmeric is just before the rains. Active rhizome development continues until the crop is ready for lifting at about seven to nine months, when the lower leaves turn yellow. Circum aromatica is ready for harvesting in seven months, while Circum domestica is harvested in eight months. In India the harvest season extends from February to April, and in other regions like Haiti too, the harvest season is generally during the same months.

How to Process Turmeric

By an eHow Contributor

Turmeric is made from the rhizomes or roots of Curcuma longa, a plant in the ginger family. It is produced in India, Indonesia and China. Turmeric is almost always purchased as a powder since it is very difficult to grind at home. Difficulty: Moderately Challenging

Instructions

Things You'll Need: Curcuma longa roots Leaves Pot Mat Grinder Harvest the crop when the leaves turn yellow and begin to dry out. Cut the Curcuma longa plants to the ground. Plow the dirt. Carefully dig up clumps with a spade or hand pick the roots from the ground.

1.

2. Wash the roots thoroughly in warm water. Remove the small fingers from the mother bulbs. Set aside to process separately. Cover the rhizomes with leaves. Allow them to sweat under the leaves overnight. 3. Put the rhizomes in an earthenware, copper or iron pot. Add enough water to soak them. Boil until the rhizomes are soft, usually for 45 minutes to an hour for most varieties, but up to 6 hours for others. 4. Spread on a mat outdoors. Allow to dry for 10 to 15 days. Cover the turmeric at night. Test for dryness by snapping a piece. It should make a metallic sound. 5. Rub the turmeric on a hard surface, trample it underfoot or shake it in a bag filled with stones to polish it. 6. Cut the turmeric into tiny pieces. Grind in a grinder or food processor.

Read more: How to Process Turmeric | eHow.com http://www.ehow.com/how_2252715_processturmeric.html#ixzz12LvEEBxZ

Turmeric Health Benefits, Can a Spice Stop the Aging Process?

The health benefits of turmeric may be numerous. Research is still being conducted concerning the turmeric health benefits, although the plant has been used since ancient times as a natural medicine. Currently, the US National Institutes of Health are conducting studies concerning the health benefits of turmeric for treating cancer, Alzheimer's disease and liver disorders. When news of these studies was reported, supplement sales increased by 35%. We all want to feel better and reduce are risk of chronic diseases. Some of the known turmeric health benefits concern its antibacterial activity. Many plant compounds have anti-bacterial activity. Turmeric, and the curcumin that it contains, is just one of the more active varieties.

Some of these plants act as antioxidants, which is why they may be beneficial for preventing or treating cancer. Antioxidants neutralize free radicals, preventing them from turning a cell into a cancerous growth. Many plant extracts have natural anti-inflammatory activity, which is important because chronic inflammation plays a role in cancer development and heart disease, as well as general aging. Some of your favorite food may cause chronic inflammation. Fighting inflammation and acting as an antioxidant are two of the turmeric health benefits. If this all sounds good, there are other beneficial nutrients and plant extracts that may sound even better. Green tea extract, for example, has been shown to reduce the risk of breast and prostate cancer, stomach cancer and throat cancer. It is believed to explain the Japanese paradox, lower than expected incidences of heart disease, despite a heavy smoking rate. Thus, it may help to prevent heart disease. Gingko biloba extracts have been shown in numerous trials to increase the oxygen content of the brain and other bodily tissues. It promotes mental clarity, alertness and concentration, without acting as a stimulant. You can get the health benefits of turmeric, green tea, gingko biloba and many others, if you choose a supplement that contains a variety of different ingredients, instead of just one. Most naturopaths and other practitioners feel that striving for optimal nutritional intake is one way to live a longer, diseasefree life. There are some good supplements on the market that provide the minimum daily requirements of standard vitamins and minerals, as well as many plant extracts, like those mentioned in this article. You can also get more of the turmeric health benefits by suing it as a spice for cooking. The flavor is similar to ginger. It is available in the fresh and powdered form and is the primary ingredient in curry. Many people want the health benefits of turmeric, but don't like the flavor. That's why the supplement sales have increased recently, but some of the better companies have been providing the turmeric health benefits, along with others, for many years. Look for a supplement that was developed by a doctor of naturopathic medicine for your specific age group and physical condition. Focus on eating a varied diet and try to eat more fresh, rather than processed foods. If you follow a healthy lifestyle whenever possible, then you are more likely to see the health benefits of turmeric in your own life. Valerie Rosenbaum has spent several years researching anti aging vitamin supplements and natural skincare products. As a result of that effort she has found what she believes to be the best anti aging supplement available on the market today. Learn about what she discovered at her websiteNaturalBalanceSupplements.com

CROP HUSBANDRY-TURMERIC CULTIVATION PRACTICES IN KERALA TURMERIC (Curcuma longa)

Turmeric is a tropical herb and can be grown on different types of soil under irrigated and rainfed conditions. Rich loamy soils having good drainage are ideal for the crop. It is a shade tolerant crop with shallow roots suitable for intercropping and also as a component crop in the homesteads where low to medium shade is available. Preparation of land Prepare the land to a fine tilth during February-March. On receipt of pre-monsoon showers in April, prepare beds of size 3 x 1.2 m with a spacing of 40 cm between beds. Seed material Whole or split mother rhizomes are used for planting. Select well developed, healthy and disease free rhizomes. Treat the rhizomes in any of the copper oxychloride fungicides and store in cool, dry place or in earthen pits plastered with mud and cowdung. Varieties The important varieties are Duggirala, Tekurpetta, Sugantham, Kodur, Armoor, Alleppey, Suvarna, Suguna, Sudarshana, Prabha, Prathibha, Kanthi, Sobha, Sona and Varna. Season and method of planting Plant during April with the receipt of pre-monsoon showers. Take small pits in the beds in rows with a spacing of 25 x 25 cm. Plant finger rhizomes flat with buds facing upwards and cover with soil or dry powdered cattle manure. The seed rate is about 2000-2500 kg per ha. Manuring Apply cattle manure or compost as basal dose at 40 t/ha at the time of land preparation or by spreading over the beds after planting. Apply N:P2O5:K2O @ 30:30:60 kg/ha. Full dose of P2O5 and half dose of K2O may be applied as basal; 2/3 dose of N may be applied at 30 days after planting; and 1/3 N and remaining K2O may be applied 60 days after planting. Mulching Mulch the crop immediately after planting with green leaves @ 15 t/ha. Repeat mulching after 50 days with the same quantity of green leaves. Aftercultivation Weed the crop thrice at 60, 120 and 150 days after planting, depending upon weed intensity. Earth up the crop after 60 days. Intercropping Chilly, maize and colocasia can be grown as intercrops. Harvesting and curing Time of harvest depends upon variety and usually extends from January to March. Harvest

early varieties at 7-8 months, medium varieties at 8-9 months and long duration varieties at 9-10 months after planting. Improved method of processing Cleaning: Harvested turmeric rhizomes are cleaned off mud and other extraneous materials adhering to them and subjected to curing within 2-3 days after harvest so as to ensure the quality of the end product. Boiling: Fingers and mother rhizomes will have to be boiled separately. Boiling is usually done in MS pans of suitable size. Cleaned rhizomes (approximately 50 kg) are taken in a perforated trough of size 0.9 m x 0.55 m x 0.4 m made of GI or MS sheet with extended handle. The trough containing the rhizomes is then immersed in MS pan (1 m x 0.62 m x 0.48 m) containing clean water sufficient to immerse the rhizomes. The whole mass is boiled till the rhizomes become soft. The correct stage of cooking can be judged by piercing a wooden needle through the rhizome. If the rhizomes are properly cooked, the needle will pass through the rhizome without resistance. The cooked rhizomes are taken out of the pan by lifting the trough and draining the solution into the pan. Drying: The fingers are then dried in the sun by spreading them as a thin layer on bamboo mats or drying floor. Artificial drying at a maximum temperature of 65C gives a bright coloured product than that of sun drying especially for sliced turmeric.

Polishing
In order to smoothen the rough and hard outer surface of the boiled dried turmeric and also to improve its colour, it is subjected to polishing. There are two types of polishing, hand polishing and machine polishing. Hand polishing: The method of hand polishing is simple, which consists of rubbing turmeric fingers on hard surface or trampling them under feet wrapped in gunny bags. The improved method is by using hand-operated barrel or drum mounted on a central axis, the sides of which are made of expanded metal mesh. When the drum filled with turmeric is rotated, polishing is effected by abrasion of the surface against the mesh as well as by mutual rubbing against each other as they roll inside the drum.

Machine polishing: This method consists of an octagonal or hexagonal wooden drum mounted on a central axis and rotated by power. Colouring Boiled, dried and half polished turmeric fingers (half polished turmeric is more suitable since colour does not stick to the rhizomes that have been polished fully to smooth finish) are taken in bamboo basket and shaken with turmeric powder. For coating 100 kg of half

polished turmeric 200 g of turmeric powder is required. When fingers are uniformly coated with turmeric powder, they are dried in the sun. Turmeric oleoresin This is obtained by the solvent extraction of the ground spice with organic solvents like acetone, ethylene dichloride and ethanol for 4-5 hours. It is orange red in colour. Oleoresin yield ranges from 7.9 to 10.4 per cent. One kg of oleoresin replaces 8 kg of ground spice. Plant protection No major incidence of pest or disease is noticed in the crop. Shoot borers can be controlled by spraying 0.05% dimethoate or 0.025% quinalphos. Leaf spot and leaf blotch can be controlled by spraying 1% Bordeaux mixture or 0.2% mancozeb. If symptoms of early wilt or rhizome rot appear, drench the soil with cheshunt compound or 1% Bordeaux Regards Kirti naik

An $8 "Nutritional Chemotherapy" for Curing Cancer?

In This Issue:
* Did You Know ...? * Featured Topic: Warning: These Common Exercise Workouts Make You Gain Fat -- and Are Hazardous to Your Health * A Word from Our Sponsor: The Holy Grail of Blood Sugar Balancers Discovered

Did You Know...

... that an extract of the turmeric root contains a phytochemical called curcumin, which has been shown to eliminate cancer cells from the body? And it costs as little as $8 to administer at levels that rival the effects of chemotherapy. Turmeric, the perennial herb which is prized in Ayurvedic medicine, is known to most of us as the goldcolored Indian spice used to make curry and mustard.

Now, it is regarded by many medical practitioners as "nutritional chemotherapy." It is a low-cost, natural substance that countless people take every day to prevent cancer -- and at chemotherapy levels to treat cancer in early and advanced stages without side effects. Curcumin is one of hundreds of constituents found in the root of the turmeric plant. People often use the words turmeric and curcumin interchangeably, but they're actually not the same thing. Turmeric is the whole food or whole herb, whereas curcumin is an extracted component of turmeric -- the latter being the one that has been singled out for it therapeutic properties. Curcumins medicinal use dates back 6,000 years ago to the ancient Egyptian pharaohs and Ayurvedic medical practitioners in India. Today, curcumin is used for its anti-inflammatory, antioxidant, anti-arthritic, anti-tumor and anti-amyloid (to combat neurodegenerative diseases) effects. When curcumins cancer-fighting properties were first discovered by Western medicine, an American pharmaceutical company tried to patent turmeric. Needless to say, health practitioners and suppliers from India were outraged considering they have been using this herb for thousands of years to heal and treat major diseases. "Curcumin has broad anti-cancer effects during initiation, promotion, and progression of tumors. Several studies suggest that curcumin can cause cancer to regress ... has action against carcinogens ... substantially reduces the formation of mutagenic (cancer causing) chemicals ... and eliminates DNA damage to prevent the development of cancer." -- Karta Purkh Singh Khalsa (KP), Yogaraj in Ayurveda, author of Herbal Defenses, and one of the country's foremost natural healing experts. Curcumin has been shown to be effective in both cancer prevention and treatment because it contains potent levels of: ==> Phytochemicals -- non-nutritive plant chemicals that have protective or disease preventive properties; ==> Polyphenols and chemopreventives -- compounds that actually block chemicals from getting inside cells and suppress tumor formation; ==> Antioxidatives and anti-carcinogenics -- agents that act as freeradical scavengers, anti-mutagens, and bio-protectors that stop precancerous and cancerous growth. Curcumin is currently being targeted as a way to reduce high breast cancer rates because of its ability to slow and stop the division -- and thus

the spread -- of cancerous cells. In a study on human breast cancer cells, curcumin reversed growth by 98%. Another study using curcumin in mice was successful in slowing the growth of cancer from the breast into lungs, throat, and other areas. Researchers at the University of Texas MD Anderson Cancer Center conducted a study that showed when curcumin was added into cell cultures containing multiple myeloma (a type of cancer), it stopped the cancer cells from reproducing -- and the remaining cells died. Curcumin also obstructs cancerous cell growth by activating and protecting the release of human glutathione. Glutathione is a key antioxidant that the body produces to maintain normal cellular activity and is the only antioxidant that resides inside the cell. From this prime position, glutathione and curcumin inhibit cellular mutagens that would otherwise promote cancer. Curcumin has also been shown to reduce chemically-induced cancer by 90% -- such as mouth and tongue cancers caused by smoking. Curcumin interferes with the process of the p450 enzyme in the liver that would otherwise convert environmental toxins into carcinogens, which mutate cells and promote cancerous growth.

"... A Fraction of the Cost of Conventional Chemotherapy .. an Untapped Resource for Cancer Treatment"
"Curcumin has been found to influence over 60 molecular targets in the cancer process. With an established safety record and a fraction of the cost of conventional chemotherapy, plant compounds like curcumin represent an enormous and almost untapped resource for cancer treatment." -- Jonathan Treasure, co-founder of Centre for Natural Healing, co-author of Herb, Nutrient, and Drug Interactions: Clinical Implications and Therapeutic Strategies. High doses of pure curcumin are required to achieve chemotherapy levels; however there are over-the-counter supplements that provide a high concentration of the extract. For example, Curcumin 95 (from Jarrow Formulas for only $8.00) is a pure extract that contains 95% curcuminoids -including curcumin, demethoxycurcumin and bisdemethoxycurcumin -- which are phytochemical antioxidants. It is an 18:1 extract of turmeric, which means one Curcumin 95 capsule is equal to taking 18 Turmeric capsules. "The difference between taking curcumin extract versus whole food turmeric can be confusing," says Karta Purkh Singh Khalsa. "Taking a pure, highly concentrated extract like Curcumin 95 is one the easiest ways to get a therapeutic dose of curcumin into the system."

For the proper dose of curcumin for cancer treatment, consult with a naturopathic doctor or an Ayurvedic medical practitioner.

Holy Powder' Makes Your Cell Membranes Behave for Better Health
PostedByDr.Mercola|March242009|84,507views

The marigold-colored spice known as turmeric, which is revered in India as "holy powder," has been used for centuries to treat wounds, infections and other health problems. In recent years, there has been increasing research into turmeric's main ingredient, curcumin, and its astonishing array of antioxidant, anti-cancer, antibiotic, antiviral and other properties. Now, researchers have discovered that curcumin acts by inserting itself into cell membranes and making them more orderly, a move that improves cells' resistance to infection and malignancy. Scientists had previously speculated that curcumin does its health-promoting work by interacting directly with membrane proteins, but the new findings challenge that notion. Instead, curcumin appears to regulate the action of membrane proteins indirectly, by changing the physical properties of the membrane.
Sources: EurekalertMarch6,2009 JournaloftheAmericanChemicalSocietyMarch3,2009

 Dr.Mercola'sComments:

Turmeric is a yellow spice most often associated with Indian food, curry and yellow mustard, but as research into this powerful spice increases, its becoming clear that it may be one of natures most powerful potential healers. Both the ancient Chinese and Indian systems of medicine have recognized turmerics beneficial properties for thousands of years, but this new study is the first to show how exactly it does its work. It appears that curcumin -- the pigment that gives turmeric its yellow-orange color, and which is thought to be responsible for many of its medicinal effects -- is able to discipline cells and get them back into working order. When curcumin enters a cell, the studys lead researcher said: "The membrane goes from being crazy and floppy to being more disciplined and ordered, so that information that flows through it can be controlled." This not only improves your cells resistance to infections, but it also may help prevent cancer. Turmeric May be a Potent Cancer Fighter In India where turmeric is widely used, the prevalence of four common U.S. cancers -- colon, breast, prostate and lung -- is 10 times lower. In fact, prostate cancer, which is the most frequently diagnosed cancer in U.S. men, is rare in India and this is attributed, in part, to turmeric. Numerous studies have looked into this potential cancer-fighting link, with promising results. For instance, curcumin has been found to:

Inhibittheproliferationoftumorcells Inhibitthetransformationofcellsfromnormaltotumor Helpyourbodydestroymutatedcancercellssotheycannotspreadthroughoutyourbody Decreaseinflammation Enhanceliverfunction Inhibitthesynthesisofaproteinthoughttobeinstrumentalintumorformation Preventthedevelopmentofadditionalbloodsupplynecessaryforcancercellgrowth

And according to researchers from the University of Texas M.D. Anderson Cancer Center, curcumin blocks a key biological pathway needed for development of melanoma and other cancers. The spice actually stops laboratory strains of melanoma from proliferating and pushes the cancer cells to commit suicide by shutting down nuclear factor-kappa B (NF-kB), a powerful protein

known to induce an abnormal inflammatory response that leads to an assortment of disorders such as arthritis and cancer. More Reasons to Add More Spice to Your Life The reason people in India refer to turmeric as holy powder is because it has such a broad range of health effects. In fact, curcumin has been shown to influence more than 700 genes, with benefits that include:

Strengtheningandimprovingyourdigestion Supportinghealthyliverfunctionanddetoxification Purifyingyourblood Fightingcancer,arthritisandAlzheimersdisease Antiinflammatoryproperties

Further, evidence suggests turmeric may play a beneficial role in the following diseases:

Cysticfibrosis Type2diabetes Crohnsdisease Psoriasis Rheumatoidarthritis Cataracts Gallstones Muscleregeneration Inflammatoryboweldisease

A Few Turmeric Tips You can absolutely use turmeric in your cooking, and in case you havent tried it, it has a warm, peppery flavor. However, when you do choose a pure turmeric powder, rather than a curry powder, as at least one study has found curry powders tend to contain very little curcumin, compared to turmeric powder. Be sure to listen to your body as always, and if turmeric is a spice you do not enjoy it may be a sign that its not right for your body. If you are not one who enjoys the flavor of curry, you can also get the benefits of turmeric by taking it in a high-quality, organic supplement form.

Super Spice Secrets: Can This Miracle Spice Stop Cancer, Alzheimer's and Arthritis?
PostedByDr.Mercola|February172009|309,479views

By Dr. Mercola For more than 5,000 years, turmeric has been an important part of Eastern cultural traditions, including traditional Chinese medicine and Ayurveda. Valued for its medicinal properties and warm, peppery flavor, this yellow-orange spice has more recently earned a name for itself in Western medicine as well. Turmeric comes from the root of the Curcuma longa plant, which is native to Indonesia and southern India, and is widely used as an ingredient in curry dishes and yellow mustard. As research into this powerful spice has increased, it has emerged as one of natures most powerful potential healers. Said Dr. David Frawely, founder and director of the American Institute for Vedic Studies in Santa Fe, New Mexico: If I had only one single herb to depend upon for all possible health and dietary needs, I would without much hesitation choose the Indian spice Turmeric. There is little it cannot do in the realm of healing and much that no other herb is able to accomplish. Turmeric has a broad spectrum of actions, mild but certain effects, and is beneficial for long term and daily usage. Though it is a common spice, few people, including herbalists know of its great value and are using it to the extent possible. It is an herb that one should get to know and live with. Turmerics Beneficial Effects in a Nutshell Strengthens and improves digestion

Reducesgasandbloating Assistsinthedigestionofproteinandwithriceandbeandishes Improvesyourbody'sabilitytodigestfats Promotespropermetabolism,correctingbothexcessesanddeficiencies Maintainsandimprovesintestinalflora Improveseliminationofwastesandtoxins

Supports healthy liver function and detox

Turmerichelpsincreasebileflowmakingitalivercleanserthatcanrejuvenateyourlivercells andrechargetheircapabilitytobreakdowntoxins Helpstopreventalcoholandothertoxinsfrombeingconvertedintocompoundsthatmaybe harmfultoyourliver Supportsformationofhealthytissue

Purifies your blood

Stimulatesformationofnewbloodtissue Antiinflammatory:Helpstoreduceirritationtotissuescharacterizedbypain,redness,swelling andheat

Contains curcuminoids that fight cancer, arthritis, and Alzheimers

Curcuminoidsarepotentphytonutrients(plantbasednutrients)thatcontainpowerful antioxidantproperties Counteractthedamagingeffectsoffreeradicalsinyourbody Relievearthritispainandstiffness,antiinflammatoryagent Anticarcinogenic:Curcuminhasbeenshowntopreventalargeofnumberofcancersinanimal studies.Laboratorydataindicatethatcurcumincaninhibittumorinitiation,promotion,invasion, angiogenesisandmetastasis.[1] SupportstreatmentofAlzheimersdisease:BecauseAlzheimer'sdiseaseiscausedinpartby amyloidinducedinflammation,curcuminhasbeenshowntobeeffectiveagainstAlzheimer's. ClinicaltrialsareinprogressatUCLAwithcurcuminforAlzheimer's.[2]

Curcumin: Turmerics Active Anti-Inflammatory Ingredient Most notably turmeric is known for its potent anti-inflammatory properties, which come from curcumin -- the pigment that gives turmeric its yellow-orange color, and which is thought to be responsible for many of its medicinal effects. There are an estimated three to five grams of curcumin in 100 grams of turmeric. Curcumin has been shown to influence more than 700 genes, and it can inhibit both the activity and the synthesis of cyclooxygenase-2 (COX2) and 5-lipooxygenase (5-LOX), as well as other enzymes that have been implicated in inflammation.[3] Turmerics Cancer-Fighting Properties In India where turmeric is widely used, the prevalence of four common U.S. cancers -- colon, breast, prostate and lung -- is 10 times lower. In fact, prostate cancer, which is the most frequently diagnosed cancer in U.S. men, is rare in India and this is attributed, in part, to turmeric. Numerous studies have looked into this potential cancer-fighting link, with promising results. For instance, curcumin has been found to:

Inhibittheproliferationoftumorcells Inhibitthetransformationofcellsfromnormaltotumor Helpyourbodydestroymutatedcancercellssotheycannotspreadthroughoutyourbody Decreaseinflammation Enhanceliverfunction Inhibitthesynthesisofaproteinthoughttobeinstrumentalintumorformation Preventthedevelopmentofadditionalbloodsupplynecessaryforcancercellgrowth

As for the results of research studies, a study in Biochemical Pharmacology found that curcumin can slow the spread of breast cancer cells to the lungs in mice.[4] "Curcumin acts against transcription factors, which are like a master switch," said lead researcher, Bharat Aggarwal. "Transcription factors regulate all the genes needed for tumors to form. When we turn them off, we shut down some genes that are involved in the growth and invasion of cancer cells." A second study in Biochemical Pharmacology also found that curcumin inhibits the activation of NF-kappaB, a regulatory molecule that signals genes to produce a slew of inflammatory molecules (including TNF, COX-2 and IL-6) that promote cancer cell growth.[5] Turmerics Essential Role for Your Liver Your livers primary role is to process and remove toxins carried in your bloodstream. When functioning at its peak, it can filter up to two liters of blood per minute and easily break apart toxic molecules to reduce their toxicity. Your liver is also a crucial part of vitamin, mineral, protein, fat, carbohydrate and hormonal metabolism. However, poor diet, allergens, pollution and stress can cause your liver to become sluggish, and this can impair its vital functions. This is where turmeric can be a very useful part of your liver support system. Studies have shown that it:

Mayincreaseimportantdetoxificationenzymesinyourliver Inducestheformationofaprimaryliverdetoxificationenzyme,glutathioneStransferase(GST) enzymes

Turmeric is also a natural cholagogue, a medicinal agent that promotes the discharge of bile from your system. Increased bile flow is important to help your liver detoxify and to help your body digest fats. Turmeric for Your Heart, Brain and Overall Health Turmeric inhibits free radical damage of fats, including cholesterol. When cholesterol is damaged in this way, or oxidized, it can then damage your blood vessels and lead to a heart attack or stroke. Therefore, research suggests that turmerics ability to prevent the oxidation of cholesterol may be beneficial for your heart. Its also rich in vitamin B6, high intakes of which are associated with a reduced risk of heart disease. Meanwhile, turmeric appears to be highly protective against neurodegenerative diseases. In fact, in India levels of neurological diseases such as Alzheimers are very low, and studies have shown that curcumin can slow the progression of Alzheimers in mice. The compound has also proven capable of blocking the progression of multiple sclerosis. Further, Professor Moolky Nagabhushan from the Loyola University Medical Center, Chicago, IL, who has been studying turmeric for the last 20 years, believes that turmeric can protect

against harmful environmental chemicals, and in so doing protect against childhood leukemia. The research showed that curcumin in turmeric can:[7]

Inhibitthetoxicityofpolycyclicaromatichydrocarbons(PAHs)(cancercausingchemicalsinthe environment) Inhibitradiationinducedchromosomedamage Preventtheformationofharmfulheterocyclicaminesandnitrosocompounds,whichmayresult inthebodywheneatingcertainprocessedfoods,suchasprocessedmeatproducts Irreversiblyinhibitthemultiplicationofleukemiacellsinacellculture

Turmeric's volatile oils also have external anti-bacterial action. As such, they may help prevent bacterial wound infections and accelerate wound healing. Johnson & Johnson even sells a curcumin-containing Band-Aid in India! And the therapeutic potential of turmeric and curcumin do not end there. Evidence suggests the spice may also be beneficial for:

Cysticfibrosis Type2diabetes Crohnsdisease Psoriasis Rheumatoidarthritis Cataracts Gallstones Muscleregeneration Inflammatoryboweldisease

Which Type of Turmeric is Best? For use in cooking, choose a pure turmeric powder, rather than a curry powder. At least one study has found that curry powders tend to contain very little curcumin, compared to turmeric powder. Turmeric is also available in supplement form and for many this is a more convenient method to obtain these health benefits discussed above, especially if they are from a high-quality organic source and if one doesnt particularly enjoy the taste of curry. On my recent trip to India I was able to find a company called Organic India that produces probably some of the best Indian herbs on the planet.

[1] The University of Texas MD Anderson Cancer Center, Complementary/Integrative Medicine Education Resources, Curcumin at M.D. Anderson (accessed January 22, 2009)

[2] The University of Texas MD Anderson Cancer Center, Complementary/Integrative Medicine Education Resources, Curcumin at M.D. Anderson (accessed January 22, 2009) [3] The University of Texas MD Anderson Cancer Center, Complementary/Integrative Medicine Education Resources, Curcumin at M.D. Anderson (accessed January 22, 2009) [4] Biochemical Pharmacology, Volume 70, Issue 5, 1 September 2005, Pages 700-713 [5] The Worlds Healthiest Foods, Turmeric [6] The Worlds Healthiest Foods, Turmeric [7] The Worlds Healthiest Foods, Turmeric Source The Worlds Healthiest Foods: Turmeric

Powerful Spices Block Cancer Development

PostedByDr.Mercola|July302005|12,040views

The antioxidant, anti-inflammatory and anti-carcinogenic properties of curcumin, the powerful yellow spice found in both turmeric and curry powders, have been undergoing intense research in various parts of the world. According to researchers from the University of Texas M.D. Anderson Cancer Center, curcumin blocks a key biological pathway needed for development of melanoma and other cancers. The spice stops laboratory strains of melanoma from proliferating and pushes the cancer cells to commit suicide by shutting down nuclear factor-kappa B (NF-kB), a powerful protein known to induce an abnormal inflammatory response that leads to an assortment of disorders such as arthritis and cancer. Flavorable Findings Researchers treated three different melanoma cell lines with curcumin and evaluated the activity of NF-kB, as well as IKK, a protein that triggers NF-kB. Results showed that despite how much curcumin was used, the spice still:

Prohibitedbothproteinsfrombeingactivated Workedtostopthegrowthofmelanoma Inducedcellsuicide

More on Curcumin Curcumin has long been utilized in India and other Asian nations for multiple uses, including a food preservative, a coloring agent, a folk medicine to cleanse the body and as a spice to flavor food. What's telling, however, is that in India (where the spice is widely used) the prevalence of the top four U.S. cancers -- colon, breast, prostate and lung -- is 10 times lower.

Cancer July 11, 2005 Science Daily July 14, 2005

Dr.Mercola'sComments:

Wouldn't life be boring without spice? Spices are absolutely wonderful and make quite a dramatic difference in the flavor of food. I also find it amazing that not only do we get a flavor boost, but many of the spices will actually improve our health. Some of my favorite spices are the hot spices, and I love Thai food. I am not as attracted as much to the curries, though. That brings up a point, as you really do want to honor what your body tells you. If any food or spice does not taste good or "feel right," stay away from it -- no matter who is telling you how good it is for you. Your body is a far better judge of that than anything you will ever read. In other words: Listen to your body. Your body is designed to give you all the feedback you need to make the right food and lifestyle choices. Unfortunately, most of you do not tune in to this important feedback system and do not fully utilize the benefits it can bring you. It can even cure cancer. Cancer is a big deal. It's estimated that nearly 1.5 million new cancer cases and nearly 600,000 cancer deaths will occur in the United States this year. Cancer has recently unseated heart disease as America's number one killer of people under the age of 85.

So if you like curry, then by all means use it regularly in your diet, as the evidence is very compelling that it will prevent cancer. But if you don't like it, then don't worry, as there are no "magic bullets" for cancer. Just incorporate the other approaches to avoiding cancer into your life:

Ahealthydiet Exercise Sleep Stressreduction Limittoxinexposure

How to Beat Arthritis Naturally With Acupuncture, Turmeric

PostedByDr.Mercola|November182006|15,424views

A pair of studies in the same journal (Arthritis and Rheumatism) suggest that acupuncture and an extract of turmeric (a spice found in curry) may both offer significant pain relief to arthritis patients. A German research team found that a combination of acupuncture and conventional medicine can increase the quality of life of osteoarthritis patients. Meanwhile, American researchers found that a special turmeric extract, composed largely of chemicals called curcuminoids, can prevent both acute and chronic rheumatoid arthritis. In experiments on rats, the turmeric extract appeared to block inflammatory pathways associated with rheumatoid arthritis. As for acupuncture, the study of some 3,500 subjects showed that chronic osteoarthritis patients who received it in addition to their more traditional care showed marked improvement, with only 5 percent experiencing minor side effects. Osteoarthritis, the most common type of arthritis in the United States, is a progressive degeneration of bone cartilage. Rheumatoid arthritis is an immunological disorder leading to painful inflammation of the lining of the joints. Nearly one in five Americans, a total of 46 million, suffers from some form of arthritis. Another 23 million have undiagnosed chronic joint pain. Some 40 percent of arthritis patients in the United States have turned to alternative medicine to help them with their pain.
Sources: ArthritisandRheumatismNovember2006;54(11):34523464(turmeric) ArthritisandRheumatismNovember2006;54(11):34853493(acupuncture) iVillageOctober30,2006

 Dr.Mercola'sComments:

This pair of studies underscores the growing interest conventional medicine has in complementary alternative medicine. It's great to see more proof of the seemingly inevitable shift the U.S. health care system is taking from a model based on treating symptoms with expensive drug solutions to one that focuses on the foundational cause of disease. Many systems utilizing these newly applied natural healing tools, such as acupuncture, naturopathic and chiropractic medicine, focus on health rather than disease. They understand that the absence of disease does not equate to health. If you've been reading my newsletter for a while, you already know how acupuncture eases the pain associated with tension headaches and curcumin, the yellow compound in turmeric, blocks the development of cancer. In India, where turmeric is widely used, the prevalence of the top four U.S. cancers -- colon, breast, prostate and lung -- is 10 times lower. And there's no doubt acupuncture is effective for many health problems; for example, in a recent study electrically stimulated acupuncture lowered blood pressure levels by 50 percent . If you aren't crazy about needles, however, you do have other alternatives that can be just as helpful. I have found that Emotional Freedom Technique (EFT), a needle-free acupressure energy psychology tool that uses the same energy meridians as acupuncture, is a very effective method. I use it in my practice daily, and it can be a powerful means of headache relief.

New Year, Younger You -- 20 Anti-Aging Herbs and Spices to Add to Your Diet
PostedByDr.Mercola|January082009|78,067views ThetypicalAmericandietthatishighinsimplecarbohydrates whiteflour,whitesalt,andprocessedfoodisagingus.Weare

gettingallthebulkwithoutthenutrients,plusaddingtoourpropensityfordevelopingrealfood cravings.Sowhetheryouareavegetarianoranomnivore,youcanstarttoreverseagingbysimply choosingtoeattherightfoodstokeepyoufullofvim,vigor,andvitality,especiallyovertheholidays.

The easiest way to make sure you are getting more nutrients into every meal. Every time you flavor your meals with herbs or spices you are literally "upgrading" your food without adding a single calorie. You are taking something ordinary and turning it into something extraordinary by adding color, flavor, vitamins, and often medicinal properties. Here's why: * Spices and herbs maximize nutrient density. Herbs and spices contain antioxidants, minerals and multivitamins. At the cocktail party, choose the Thai chicken satay stick over the tried and true fried chicken strip. * Spices and herbs create a more thermogenic diet. Because spices are nutrient dense, they are thermogenic, which means they naturally increase your metabolism. * Some spices and herbs increase your overall feeling of fullness and satiety, so you'll eat less. One study conducted at Maanstricht University in the Netherlands showed that when one consumes an appetizer with half a teaspoon of red pepper flakes before each meal, it decreased their calorie intake by 10-16 percent. * Spices and herbs have real medicinal properties. Study after study shows the benefits of distinct herbs and spices. For example, one 2003 trial of 60 people with type 2 diabetes reported that consuming as little as two teaspoons of cinnamon daily for six weeks reduced blood-glucose levels significantly. It also improved blood cholesterol and triglyceride levels, perhaps because insulin plays a key role in regulating fats in your body. Choose flavor over blandness every time, and try to incorporate these specific herbs and spices into your diet if you have the following health concerns:

rosemaryandbasilfortheirantiinflammatorypower cuminandsagefortheirdementiafightingpower cayenneandcinnamonfortheirobesityfightingpower corianderandcinnamonfortheirsugarregulatingpowers lemongrass,nutmeg,bayleavesandsaffronfortheircalmingeffectsonyourmood turmericforitscancerfightingpower oreganoforitsfungusbeatingpower garlic,mustardseedandchicoryfortheirheartpumpingpower basilandthymefortheirskinsavingpower turmeric,basil,cinnamon,thyme,saffron,andgingerfortheirimmuneboostingpower coriander,rosemary,cayenne,allspiceandblackpepperfortheirdepressionbustingpower

Sources: TheHuffingtonPostDecember20,2008 Dr.Mercola'sComments:

Spices are absolutely wonderful, and can help make a dramatic difference adding both flavor and health benefits to your food. Many plants synthesize substances that are useful to the maintenance of health. These include health-promoting substances like phenols, and their oxygen-substituted derivatives such as tannins. One study, published in the Journal of Medicinal Foods, found a direct correlation between the antioxidant phenol content of extracts of spices and herbs, and their ability to inhibit glycation and block the formation of AGE compounds that contribute to damage caused by aging and elevated blood sugar levels. But remember, just like food, most herbs offer the greatest benefits in their unprocessed state, from where the known active ingredients can work synergistically with other agents in the plant. Small Doses Pack a Big Punch It may come as a surprise to some that herbs and spices are some of the most potent antioxidants. In fact, on a per gram fresh weight basis, oregano and other herbs rank even higher in antioxidant activity than fruits and vegetables, which are known to be high in antioxidants. Compared to the antioxidant activities of a few select fruits and vegetables, the potency of oregano ranks supreme. It has 42 times more antioxidant activity than apples, 30 times more than potatoes, 12 times more than oranges, and 4 times more than blueberries! As an example, one tablespoon of fresh oregano contains the same antioxidant activity as one medium-sized apple. I personally love oregano and grow it in my garden every year, as it is a perennial plant and faithfully comes back every year. It is easy to harvest in late summer and fall, and dehydrate and store to use for the following year. Great Reasons to Spice Up Your Life! Choosing flavor over blandness can add a beneficial punch to both your taste buds and your health. What could be easier and more gratifying than that? Here are a compilation of some of the most potent herbs and spices, and their health benefits:

Cloves In the study mentioned above, cloves came out as a clear winner, being the most potent of 24 common herbs and spices found in your spice rack. Fortunately, they have a sweet and spicy, aromatic flavor that makes a great complement to many foods. Among the cloves most well-known healing properties is its ability to relieve tooth and gum pain, but it has many benefits beyond that, including:

Antiinflammatory,antibacterialandantioxidantproperties Relieffromrespiratoryailmentssuchasasthmaandbronchitis Relieffrommusclepainsfrominjuriesorarthritisandrheumatism Eliminatesintestinalparasites,fungiandbacteria Mayencouragecreativityandmentalfocus

Cinnamon Cinnamon and cinnamon extracts have previously been shown to effectively lower blood sugar. In one such study, cinnamon was found to increase glucose metabolism 20-fold! In another, half a teaspoon of cinnamon a day significantly reduced blood sugar levels in people with type 2 diabetes. It also reduces triglyceride, LDL cholesterol, and total cholesterol levels among this group. Interestingly, cinnamon lowers your blood sugar by acting on multiple levels. It slows the emptying of your stomach to reduce sharp rises in blood sugar following meals, and improves the effectiveness of insulin. It also enhances your antioxidant defenses. Researchers have even gone so far as to say cinnamon could play the role of an insulin substitute in the treatment of type 2 diabetes! Cinnamons other benefits include:

Supportsdigestivefunction Constrictsandtonestissues Relievescongestion Relievespainandstiffnessofmusclesandjoints Relievesmenstrualdiscomfort Bloodthinningcompoundsthatstimulatecirculation Antiinflammatorycompoundsthatmayrelievearthritis Helpspreventurinarytractinfections,toothdecayandgumdisease ItsapowerfulantimicrobialagentthatcankillE.coliandotherbacteria

Nutmeg Nutmeg is another spice that has a variety of healing properties and has been studied by science for a variety of ailments. One recent study, published in the Journal of Medicinal Food

discovered that an extract of nutmeg seeds elicited a significant antidepressant-like effect in mice; in some doses comparable in potency to the antidepressants imipramine and fluoxetine. In fact, reducing anxiety and treating insomnia are two ailments that nutmeg has been traditionally used for. Another study in the Journal of Bioscience and Bioengineering found that nutmeg extract has antibacterial activity that can significantly reduce certain strains of E. coli. Nutmeg is also beneficial for:

Calmingmusclespasms Nausea,vomiting,anddiarrhea Indigestion Jointpainandgout Loweringbloodpressure Maleinfertilityandimpotence Improvingconcentration Increasingcirculation Loweringcholesterol Toothaches(nutmegoil)

** Please note that nutmeg contains volatile oils comprised of alkyl benzene derivatives, terpenes and myristic acid. The spice has a long history of abuse; taking too much nutmeg (one to three nuts; in some cases less) can cause side effects such as nausea, hallucinations, swelling and shock. Ginger Ginger is another spice with a potent flavor that is great for warming your body and adding kick to foods. Its medicinal properties include:

Mostnotablyandreliablyknownforitsconsistentabilitytoresolvenausea,motionsickness, morningsickness,andotherstomachupset Antiinflammatoryproperties Eliminatesintestinalgas Relaxesandsoothestheintestinaltract Antioxidantproperties Relievesdizziness Boostsyourimmunesystem Protectsagainstbacteriaandfungi Encouragesbileflow Promotescardiovascularhealth

Peppermint

The therapeutic effects of fresh peppermint leaves have been known since ancient times. Its been used to sooth the digestive tract, and one study published in the journal BMJ earlier this year found peppermint oil may be beneficial in the treatment of irritable bowel syndrome. Other healing properties include:

Mayprotectagainstcancer Inhibitsthegrowthofbacteriaandfungus Relievesthesymptomsofallergiesandasthma

Curcumin The antioxidant, anti-inflammatory and anti-carcinogenic properties of curcumin, the powerful yellow spice found in both turmeric and curry powders, has undergone intense research in various parts of the world. According to researchers from the University of Texas M.D. Anderson Cancer Center, curcumin blocks a key biological pathway needed for development of melanoma and other cancers. Results showed that regardless of how much curcumin was used, the spice still worked to stop the growth of melanoma by inducing cell suicide.

Can Some Spice Each Day Keep the Doctor Away? While there are many benefits to be had by adding spices to your diet, remember that spices, just like drugs and supplements, should not be considered as "cures" for your health problems. They should not be taken every day or you run the risk of developing an allergy to them. Only by addressing the underlying causes of illness with a healthy diet and lifestyle will you be able to achieve optimal health. That said, spices used with the above advice in mind are indeed an excellent way to add flavor and healing properties to your diet. They have very low calorie content, theyre relatively inexpensive, and they can turbo-boost the natural antioxidant and anti-inflammatory power of your food. Just remember to use care when selecting your spices. The U.S. irradiates over 65 million pounds of spices, herbs and dry ingredients each year. Fortunately, in the U.S. and Canada irradiated spices must to be labeled with the international symbol for irradiated foods, the "radura" symbol. So before you purchase a spice, be sure to check the label to ensure that it has not been irradiated.

Naturally y, organic va arieties are your y healthie est option.

Anci ient Healing H g Art Becom B ming More M P Popula ar

PostedBy yDr.Mercola a|October1 182008|144 4,220views Share13

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Ayurveda is an ancie ent holistic sy ystem of me edicine and natural n healing from f India, and a is the old dest known form f of healt thcare in the wo orld. We can find f historica al evidence of o Ayurveda a in the ancie ent books of f wisdom kno own as the Vedas, V writte en over 6,000 0 years ago, of which w only a small portio on is available to us from m that time.1 Tibetan medicine m and d traditional Chinese me edicine both have their root ts in Ayurve eda. Early Gr reek medicin ne also embr raced many con ncepts origin nally describ bed in the cla assical Ayur rvedic medical texts. t Ayurv veda has been n used and practiced p througho out the subco ontinent, Indonesia and many m other countries s in the surro ounding region for thous sands of year rs, although it was often n suppressed d during vario ous occupati ions in those are eas. Recently y the western n world, parti icularly Euro ope and the United State es, has becom me increasin ngly fascinate ed with and interested in Ayurvedic medicine. m The Scie ence of Life The worl ld Ayurveda a roughly tran nslates as T The Science of Life. It is i merger of f two Sanskri it words: A Ayu (the roo ot of ayur & ayus ) whic ch means lif fe, and Ved da which means m a combinat tion of scien nce, knowledge and wisdom. Accordin ng to Ayurve eda, first not ted by the an ncient Ayurv vedic scholar r Charaka: human life is the combinat tion of mind, d, body, sense es and soul.

Ayurveda sees that the senses and the mind work in conjunction with one another and greatly influence our physiology. Ayurveda is not just a medical system. It sees human beings as an integral part of nature. It believes that human beings should live in harmony with nature just as the animals and plants do, and utilize the laws of nature to create health and balance within. It adheres to this focus in guiding human beings to maintain health by using the inherent principles of nature to bring an individual back into equilibrium with his or her true self. The ancient texts reveal that Ayurveda was also originally used as a regime to remove obstacles on ones path to Self-Realization. At some point the medical aspects began to take priority over the spiritual forms of healing. Today, these spiritual aspects of Ayurveda have taken a back seat to the medical focus. As Ayurveda becomes more commercially viable, the spiritual aspects may continue to lose ground. Yet there are a growing number of practitioners who employ these spiritual therapies and find better results than limiting their approach only to the medical, physical realm. Understanding Ayurveda Ayurvedic wisdom offers life-enhancing practices as well as herbal medicinal preparations for the health and well being of the whole human being: body, mind, and soul. It is much more than just a system to treat symptoms or physical illness. Ayurveda describes three fundamental energies that govern our health and well being, and are seen both in our internal and external environments. Called doshas these three energies are known as:

Vata(Air/Wind) Pitta(Fire/Sun) Kapha(Earth&Water)

Ayurveda sees these primary forces in a unique combination in every individual, and as relating to the characteristics of our mind and body. Every individual has a unique proportion of these three forces that shapes our nature. These doshas also have the characteristic of being: movement (Vata), transformation (Pitta) and structure (Kapha). We are all made up of unique proportions of Vata, Pitta and Kapha. The ratios of the doshas vary in each individual. Because of this, Ayurveda sees each person as a special mixture that accounts for our diversity. Ayurveda gives us a model to look at each individual as a unique makeup of the three doshas (and sub-doshas), and thereby design treatment protocols that specifically address a persons health challenges.

Herbs are often recommended to supplement the nutritional requirements on a regular basis to build and maintain a healthy physiology. As some of the Ayurvedic herbs are now recognized to be the most potent and powerful adaptogens on the planet -- and since stress is now known to be a significant factor in over 80 percent of all illnesses -- these herbs are essential in any health program designed to promote and maintain a healthy human body. When any of the doshas become aggravated, thereby upsetting the natural harmony for the individual, Ayurveda suggests specific lifestyle and nutritional guidelines as well as specific medicinal herbs to assist the individual in reducing and rebalancing the dosha that has become excessive or out of balance. Ayurveda goes into great detail to describe the medicinal attributes of many herbs and their correct usage to compliment and hasten the healing process, and to strengthen the bodys organs and systems. Ayurvedic Herbs: Controversy Over Pharma Attempts at Patents2 Growing awareness in the west of the efficacy of Ayurvedic herbs and formulations has led to controversy and battles with the western pharmaceutical companies trying to patent these herbs.3 Only recently discovered in the west, Ayurvedic herbs such as Neem, Ashwagandha, Tulsi, Shatavari, Turmeric, Amalaki and Brahmi as well as traditional preparations such as Triphala and Trikatu have long been known to have significant medicinal value without adverse side effects. Several pharmaceutical companies and academic institutions in the west have come into conflict with Indian academic institutions and traditional Ayurvedic practitioners over the intellectual property rights of herbal products researched by the western agencies. The Ayurvedic practitioners have known about the efficacy of such products for centuries, and so contend that they carry precedence with regards to patent rights on such products. Free Trade Industrial Agriculture Rules Threaten the Worlds Farmers Per the World Trade Organization Trade Related Intellectual Property Rights Agreement:4 Indian farmers, traditional practitioners, and traders will lose their market share in local, national and global markets. For example, recently the U.S. government granted a patent for the anti-diabetic properties of karela, jamun, and brinjal to two non-resident Indians, Onkar S.Tomer and Kripanath Borah, and their colleague Peter Gloniski. Yet the use of these substances for control of diabetes is everyday knowledge and practice in India. Their medical use is documented in authoritative treatises such as Wealth of India, the Compendium of Indian Medicinal Plants and the Treatise on Indian Medicinal Plants. If there were only one or two cases of such false claims to invention on the basis of biopiracy, they could be called an error. However, biopiracy is an epidemic.

Neem, haldi, pepper, harar, bahera, amla, mustard, basmati, ginger, castor, jaramla, amaltas and new karela and jamun have all been patented. The problem is not, as was made out to be in the case of turmeric, an error made by a patent clerk. The problem is deep and systemic. And it calls for a systemic change, not case-by-case challenges. The potential costs of biopiracy to the Third World poor are very high since two-thirds of the people in the South depend on free access to biodiversity for their livelihoods and needs. Seventy percent of seed in India is saved or shared farmers seed; 70 percent of healing is based on indigenous medicine using local plants. Obtaining Potent, Efficacious, Organic (Heavy-Metal Free) Ayurvedic Herbs It has been mostly individual practitioners who procure, grow, dry and prepare these herbs and preparations in an effective, potent manner, whereas commercially available Ayurvedic products have been of substandard quality. It is only recently that a few companies have started producing high quality organic Ayurvedic herbal products, most notably, ORGANIC INDIA Pvt. Ltd. Headquartered in Lucknow, UP. North India. Ayurveda Moving West Clinical practice, research and education in Ayurvedic medicine remain the most authentic in India. However, attempts are being made by westerners to export the essence of Ayurveda to complement their own medical systems, where the pharmaceutical industry and allopathic medicine predominates. As a result of regulations in medical practice in Europe and America, the most commonly practiced Ayurvedic treatments in the west are massage, dietary counseling and herbal advice. The NAMA (National Ayurvedic Medical Association-USA) is one of several groups seeking to set standards for Ayurveda in the west. There are 26 schools in the US and dozens in Europe which are teaching 500+ hour courses for proficiency at Ayurvedic Health Practitioners, certified but not licensed. In the United States, the NIH NCCAM expends some of its $123 million budget on Ayurvedic medicine research. In addition, the National Institute of Ayurvedic Medicine, established by Dr. Scott Gerson, is an example of a research institute that has carried out research into Ayurvedic practices. Dr. Gerson has published part of his work on the antifungal activities of certain Ayurvedic plants in medical journals. Other notable researchers on ayurveda in the West include Dr. Bala Manyam, the Maharishi Ayurveda group in Fairfield, Iowa, and Dr. Mano Venkatraman at the University of Washington, Seattle. Ayurveda is a Recognized Medicine

Ayurvedic practition ners are regul larly appoint ted as an H Honorary Ayu urvedic Phys sician to th he President t of India. Ev very year on n the occasio on of Dhanva antari Jayant ti, a prestigio ous Dhanvan ntari Award is s conferred on o a famous personality of medicine, including a doctor of Ayurveda. A Ayurveda is a statuto ory, recogniz zed medical system of he ealth care lik ke other med dical systems s existing in i India. Ayu urvedic med dicines have to be approv ved, register red and licen nsed by the Central Council C of In ndian Medicine (CCIM), , which gove erns and reco ommends po olicies for th he research and develop pment of the system. In India, practitioners in Ayurved da undergo five f and a ha alf years of training, incl luding one year y of interns ship in selec ct Ayurveda medical schools, where they earn th he profession nal doctorate e degree of f Bachelor of o Ayurvedic c Medicine and a Surgery.
Sources: Ayurve edaTheWis sdomofLife(PDF) (

Figh hting Colon C Cancer Wit th Spi ices, Onions O s

PostedBy yDr.Mercola a|August19 92006|3,69 92views Share

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A pill com mbining che emicals foun nd in onions and turmeric c, a spice used in curries s, reduced bo oth the size and a number of precancer rous lesions in the huma an intestinal tract. t Previous studies on populations p t consume large amou that unts of curry y have strong gly suggeste ed that curcu umin, a chem mical found in turmeric, might be ef ffective in tre eating bowel cancer. Similarly y, quercetin, an antioxida ant flavanoid d contained in i onions, ha as been show wn to inhibit t growth of o colon canc cer cells. To test th hese substan nce, over six months five e patients wit th precancer rous bowel polyps p were treated with w doses of f curcumin an nd quercetin n. On averag ge, the number of their po olyps droppe ed over 60 percent, p and the average size of the polyps p fell by more than n half. The si ide effects were w limited to o slight naus sea, sour tast te and mild, short-term diarrhea. d

However r, because th he doses of cu urcumin use ed in the stud dy were man ny times wha at a person would lik kely ingest in n a typical diet d (480 mill ligrams three times a day y), simply ea ating curry and a onions may m not have the same ef ffect.
Sources: ClinicalGastroenter rologyandHe epatologyAug gust2006;4(8):10351038 8 EurekA AlertAugust1, 1 2006 Dr.Merco ola'sCommen nts:

Onions, rich r in the an ntioxidant qu uercetin, and d curcumin, the yellow spice s found in i turmeric and a curry pow wders, have both proven n to be powerful tools ag gainst the spr read of osteo oporosis and d cancer. The resea archers in th his study beli ieved that cu urcumin was s the more po otent key, sin nce the amou unt of querce etin they prescribed matc ched what pa atients typic cally eat ever ry day, wher reas the amount of curcum min consume ed was man ny times wha at you would d normally consume. However r, when you consume the em in their natural n state you also rec ceive the ben nefits of the other o nutrients in the plants that synerg gistically fur rther improve the benefit ts they provi ide. Although h the researc chers believe e eating onions and curry y alone may not help, it certainly c can n't hurt you. . But also be ear in mind th hat, if your body b does no ot react well l to consumin ng spices lik ke curcumin n, pay attenti ion. Your bo ody is a far better b barom meter of you ur health tha an anything you'll eve er read. So if you u like curry, , then by all l means use it regularly y in your die et. But if yo ou don't like e it, then don n't worry, as s there is no o single "ma agic bullet" to defeat ca ancer. You can, howeve er, fight and d prevent colon cancer by y following a number of f safe, natura al tips, none of which have anything to do with taking t a drug g: 1. Avoid d processed meats. The e evidence se eems fairly clear on thi is one. From m my perspect tive, the less s cooked the e meat the better. b I personally generally do no ot cook my meat m as I belie eve that the cooking, no ot the actua al meat, produces most of the healt th risks associate ed with it. 2. Exerc cise.

3. Eat vegetables. 4. Get regular suns shine to rais se your vitam min D levels s. 5. Eat en nough omeg ga-3 fats. 6. Lose weight w if ne ecessary. 7. Have your doctor check you ur C-reactiv ve protein (C CRP) levels and take st teps to lower them if necessary. n 8. Maintain normal iron levels s.

This s Poten nt Spi ice Tak ken as s Little e as Once O a Wee ek Can n Figh ht Dem mentia
PostedBy yDr.Mercola a|June2320 009|103,31 19views Share

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Newresearchshowsthatea atingcurryon nce ortwiceaweekcouldhelppreventtheonsetofAlzheimer'sdisease d anddementia. d The ekeyreasonis curcumin, ,acomponen ntofthespice eturmeric. espreadofam myloidproteinplaques,whicharethou ughttocausedementia. Curcuminpreventsthe Amyloidplaques, p along gwithtanglesofnervefib bers,contributetothedeg gradationofthewiringinbrain b cells. Thereisevidence e thatpeoplewhoeatacurrymeal m twoorth hreetimesaweek w havealowerriskof dementia.Researchers sarecurrentlytestingtheimpactofhig gherdoses,su uchastheequivalentofgo oing onacurry yspreeforaweek, w toseeiftheycanmaximizetheeffect. e Sources: BBCNe ewsJune3,2009 RoyalCollege C ofPsy ychiatrists'An nnualMeeting g,Liverpool,UK,June25,2009 Dr.Merco ola'sCommen nts: Iknowma anyoutstandingcliniciansandhealthexpertsanditisamazingho owthevastmajority m ofthem areincom mpleteagreem mentthatthe eactiveingredientofturm meric,curcumin,thepigme entthatgivesspicy turmericits i yellowora angecolor,maybeoneofthemostuse efulspicesfor rhealthoutth here. tiveingredien ntcurcumin,has h shownpo owerfulbenef fitstoyourbr rain Foryearsnowturmeric,withitsact neoftheway ysthatitwork ks,similartovitaminD,ismodulatinglargenumbersofyourgenes. health.On ntialhealingpower p ofthisspice,whichisanimporta antpartofEa asterncultura altraditions Thepoten

includingtraditionalChinesemedicineandAyurveda,perhapsfirstcameaboutwhenitwasnoticedthat theprevalenceofAlzheimer'sdiseaseamongolderadultsinIndiaismorethanfourtimeslessthanthe rateintheUnitedStates. Whysuchasignificantdifference? SomeresearchersbelievetheanswerforthisdrasticdisparityinAlzheimer'spatientsisadirectresultof curcumin. Theresearchersinthismostrecentstudysaidcurcuminappearstopreventthespreadofamyloid proteinplaques,whicharethoughttocausedementiainyourbrain. In2004,meanwhile,astudyinvolvinggeneticallyengineeredmicesuggestedthatcurcumincouldinhibit theaccumulationofdestructivebetaamyloidsacomponentoftheneurofibrillarytanglesandplaques attributedtoAlzheimer'sdiseaseinthebrainsofAlzheimer'spatients,aswellasbreakupexisting plaques. Basedonthefindings,researchersdetermined: Curcuminismoreeffectiveininhibitingtheformationoftheproteinfragmentsthanmanyother potentialAlzheimer'streatments Thelowmolecularweightandpolarstructureofcurcuminallowsittopenetratethebloodbrain barriereffectivelyandbindtobetaamyloid Alzheimer'ssymptomscausedbyinflammationandoxidationareeasedbycurcumin'spowerful antioxidantandantiinflammatoryproperties Itseems,too,thateveneatingcurryjustacoupleoftimesayearmayoffersomebenefit.Inonestudy thattestedthebrainpowerofmorethan1,000Asianpeople,thosewhoatecurryevenjustonceevery sixmonthshadbetterresultsthanthosewhosaidthey"neverorrarely"ateit! Further,UCLAresearcherstestedtheeffectofcurcuminonisolatedcellscalledmacrophages(partof yourbody'simmunesystemthateliminateswasteproductslikethediseasecausingamyloidbeta)in bloodsamplestakenfromahalfdozenAlzheimer'spatientsforaday. ThebloodsamplesfromthreeAlzheimer'spatientsimproveddramaticallyafterbeingtreatedwith curcumin,improvingthedigestionoftheamyloidbetacellsbythemacrophages,presentfrombirthin yourbody'sinnateimmunesystem. Oneimportantfact:Bloodsamplesfromyoungerpatientsrespondedbettertocurcumin,meaningthe earlierAlzheimer'sisrecognized,thebetterthecurrychemicalappearstowork.

HolyPowdersBenefitsReachFarBeyondYourBrain PeopleinIndiarefertoturmericasholypowderbecauseithassuchabroadrangeofhealtheffects.In fact,curcuminhasbeenshowntoinfluencemorethan700genes,withbenefitsthatinclude: Strengtheningandimprovingyourdigestion Supportinghealthyliverfunctionanddetoxification Purifyingyourblood Fightingcancerandarthritis Antiinflammatoryproperties Further,evidencesuggeststurmericmayplayabeneficialroleinthefollowingdiseases: Cysticfibrosis Type2diabetes Crohnsdisease Psoriasis Rheumatoidarthritis Cataracts Gallstones Muscleregeneration Inflammatoryboweldisease Totakeadvantageofsomeofthesebenefitsyoucanabsolutelyuseturmericinyourcooking,andin caseyouhaventtriedit,ithasawarm,pepperyflavor.However,besuretochooseapureturmeric powderratherthanacurrypowder,asatleastonestudyhasfoundcurrypowderstendtocontainvery littlecurcumincomparedtoturmericpowder. Besuretolistentoyourbodyasalways.Ifyoulovecurrythenfeelfreetoindulgeinitoften.Butif turmericisaspiceyoudonotenjoyitmaybeasignthatitsnotrightforyourbody.Ifyouarenotone whoenjoystheflavorofcurry,youcanalsogetthebenefitsofturmericbytakingitinahighquality, organicsupplementform. TenImportantWaystoAvoidtheComingAlzheimersEpidemic By2010therewillbe500,000newcasesofAlzheimersdiseasediagnosedeachyear,soNOWisthe timetostarttakingaction.Fortunately,yourlifestylecanmakeamajordifferenceinyourriskofthis disease.Thetipsthatfollowwillbolsteryourbrainhealthandkeepyourmindintopworkingordereven asyougetolder. 1.OptimizeyourvitaminDlevelsthroughsafesunexposure,asafetanningbedand/orvitaminD supplements.

2.Eatanu utritiousdietwithplentyof o vegetables sbasedonyournutritionaltype,andpa ayspecial attentiontoavoidingsugar. s ntyofhighqu uality,animalbasedomeg ga3fatsinth heformofkrilloil.Avoidmost m fish(high hin 3.Eatplen omega3,butoftencontaminatedwith w mercury). 4.Avoidand a removemercury m fromyourbody.Dental D amalga amfillingsare eoneofthemajor m sources sof mercury,howeveryou ushouldbehe ealthypriorto ohavingthem mremoved.Once O youhav veadjustedto o cribedinTake eControlofYour Y Health,youcanfollow wthemercury ydetoxproto ocol followingthedietdesc edbiologicaldentisttohav veyouramalgamsremove ed. andthenfindaqualifie t onlyuseahigh h qualitybiologically b tr raineddentist twhoisfamiliarwiththeremoval r of (Besureto amalgamfillingsoryou urhealthcouldgetruined.) 5.Avoidaluminum, a suchasinantip perspirants,co ookware,etc. 6.Exercise eforthreeto ofivehoursperweek.Acco ordingtoone estudy,theodds o ofdevelo opingAlzheim mer's werenearlyquadruple edinpeoplewho w wereless sactivedurin ngtheirleisur retime,betweentheagesof20 and60,co omparedwith htheirpeers. nsastheycon ntainbothme ercuryandaluminum! 7.Avoidfluvaccination hichhavehighanthocyaninandantioxi idantcontent t,areknownto t guardagai inst 8.Wildblueberries,wh r'sandotherneurologicaldiseases. Alzheimer ngeyourmind ddaily.Menta alstimulation n,suchastrav veling,learnin ngtoplayaninstrumentor o 9.Challen doingcros sswordpuzzle es,isassociat tedwithadecreasedriskof o Alzheimer's.Researcher rssuspecttha at mentalch hallengehelps stobuildupyour y brain,making m itlesssusceptible s to othelesionsassociatedwith w Alzheimer r'sdisease. ichisanother rpowerfulne eurotoxin.The emostcomm monsourceswould w beinyo our 10.Avoidfluoride,whi dtoothpaste.Butitisalsoapartofsom meantibiotics s(likeCipro),soyprotein,and a pesticide es,so waterand seektoha aveasmuchof o yourfoodorganically o gr rownaspossi ible.

Curr ry Spi ice Ma ay Fig ght Mu ultiple e Scler rosis

PostedBy yDr.Mercola a|May1120 002|6,059v views Share3

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Preliminary studies in mice suggest that curcumin, a compound found in the curry spice turmeric, may block the progression of multiple sclerosis. According to researcher Dr. Chandramohan Natarajan of Vanderbilt University in mice with an MS-like illness showed little or no signs of disease symptoms after being injected with curcumin, while animals without the treatment went on to severe paralysis. No one knows what causes multiple sclerosis, in which the body's immune system attacks the protective myelin sheath surrounding nerve fibers in the brain and spine. Symptoms of multiple sclerosis include muscle weakness and stiffness, balance and coordination problems, numbness and vision disturbances. Interest in the potential neuroprotective properties of curcumin rose after studies found very low levels of neurological diseases such as Alzheimer's in elderly Indian populations. Added to this were studies confirming curcumin as a potent antiinflammatory agent, effective in wound healing. And just last fall, researchers at the University of California, Los Angeles reported that curcumin appeared to slow the progression of Alzheimer's in mice. In their 30-day study, Natarajan and co-researcher Dr. John Bright gave injections of 50- and 100-microgram doses of curcumin, three times per week, to a group of mice bred to develop a disease called experimental autoimmune encephalomyelitis (EAE) -an autoimmune condition used by researchers as a model for multiple sclerosis because it also results in the slow erosion of myelin. They then watched the mice for signs of MS-like neurological impairment. By day 15, mice who had not received curcumin developed EAE to such an extent that they displayed complete paralysis of both hind limbs. In contrast, mice given the 50-microgram dose of the curry compound showed only minor symptoms, such as a temporarily stiff tail. And mice given the 100-microgram dose appeared completely unimpaired throughout the 30 days of the study. In Asian countries, such as India, China, who are eating more spicy foods, more yellow compounds like curcumin...there are only very, very rare reports of MS. The doses the mice received were roughly equivalent in human terms to those found in a typical Indian diet.

Just how w curcumin might work k to thwart the t progres ssion of dem myelinizatio on remains unclear. But the Na ashville rese earchers be elieve it ma ay interrupt the produc ction of IL-12, a protein that t plays a key role in n signaling immune ce ells to launc ch their assa ault on the myelin sheath. s

Annual Experim mental Bio ology 2002 Confere ence New w Orleans, LA April l 23, 2002
Dr.Merco ola'sCommen nts:

An inter resting adj junct to the e already well w establ lished natu ural therap pies of vitamin D optim mization and omega-3 3 fat repletion. Scientis sts have kn nown for many m decad des that th hose who live further r north hav ve a higher likelihood l of develop ping MS. It is clear th hat this is related r to sun s exposu ure and sec condary vit tamin D lev vels. One of the t first steps in trea ating vitam min D defici iency would be to op ptimize vitamin D levels to o that of so omeone liv ving in a su ub tropical latitude. Since MS M is a deg gradation of o nerve tis ssue makin ng certain the most important omega-3 brain fat ts, EPA and d DHA are in adequa ate amount ts would be essentia al. This wo ould also mean m decre easing the omega-6 fats f as the 6:3 ratio is s also likely to be very important t in treating g and prev venting MS S. Of cour rse, followi ing the eat ting plan will w also be useful. After all l of the abo ove steps are taken and a optimi ized, it wou uld certain nly seem reasona able to use e curry spic ce to enha ance the tre eatment. Mercury y is certain nly another r issue. Th hat is one of o the reasons why you y will want to use fish f oil sup pplements, , rather tha an fish, wh hich are loa aded with mercury. m Removi ing silver fillings, f wh hich are 50% mercury y is also im mportant, but b this nee eds to be do one very ca autiously. Ideally is should s onl ly be done by a biolo ogically trained dentists and that wo ork should only start after the above a plan ns are in place

100+ + Nutr rition Facts Abou ut 25 Well-K W Known n Food ds

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Some foo ods naturally y contain dis sease-fightin ng, health pro omoting prop perties, whil le others con ntain elements that may hinder your he ealth goals. Find F out info ormation tha at may surpri ise you with h these helpful food fac cts.

Asparagus Avocado Bananas Beet Greens/Root Broccoli

Celery y Cilant tro Chico ory Chine ese Cabba age Dandelion Green n

Fennel Green Beans Jicama Kale Kohlrabi

Mustard Gr reens On nions Pa arsley Pe eanut Bu utter Pe eanuts

Pumpkin Seeds Radishe es Sweet Potato Tomatoes Zucchini

Asparagus

Asparagusishighinglutath hione,animportantanticarcinogen Italsocontains srutin,which hprotectssmallbloodvess selsfrom ru upturingandmayprotectagainstradiation AsparagusisagoodsourceofvitaminsA, A CandE,Bcomplex c itamins,potassiumandzin nc vi

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Avocad do

Avocadosarerich r inmonou unsaturatedfat, f whichiseasily e ergy. burnedforene Anavocadoha asmorethantwiceasmuc chpotassiumasa ba anana. Fo oradelicious s,creamysala addressing,mix m togetheravocado a an ndfreshcarro otjuice.

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Bananas

Youdontneedtoeatbananasforthepotassium!(Althoughitis presentinbananas,potassiumisthepredominantnutrient amongmostallfruitsandvegetables.) Bananasarehighinsugar,sotheyshouldnotbeeatenifyou havebloodsugarproblems. Donteatbananasonanemptystomach;combiningthemwith abitofproteinwillhelptonormalizetheinsulinresponsecausedbythesugarinthebanana. Greentippedbananasarebetterforyourhealththanoverripebananas. Onasidenote:Becausebananasaresopopular,rainforestsareoftendestroyedtomakeway forbananaplantations.

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BeetGreens/Root

Beetgreenscontainnotableamountsofcalcium,iron, magnesiumandphosphorus TheyalsocontainvitaminsA,BcomplexandC Beetrootsarehighincarbohydratelevelsandshouldtherefore beusedsparingly

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Broccoli

BroccolicontainstwicethevitaminCofanorange Ithasalmostasmuchcalciumaswholemilkandthecalciumis betterabsorbed Itcontainsselenium,amineralthathasbeenfoundtohave anticancerandantiviralproperties BroccoliisamodestsourceofvitaminAandalphatocopherol vitaminE Italsohasantioxidantproperties

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Celery

Celeryisthebestvegetablesourceofnaturallyoccurring sodium. Itishighinpotassium. Thehighwatercontentincelerymakesitidealforvegetable juicing. Asaneasywaytoreducegrainsinyourdiet,spreadpeanut butteronceleryratherthanbread.

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Cilantro

Cilantromaybeusefultotreaturinarytractinfections Boththeleavesandseedsaiddigestion,relieveintestinalgas, painanddistention Theyalsotreatnausea,sootheinflammation,rheumaticpain, headaches,coughsandmentalstress Cilantroisamemberofthecarrotfamily

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Chicory

Chicorycontainsinsulin,whichhelpsdiabeticsregulatetheir bloodsugarlevels Chicoryiscloselyrelatedtolettuceanddandelionbutisa memberofthesunflowerfamily Itmaybecleansingtotheliverandgallbladder Chicoryisbeneficialfordigestion,thecirculatorysystemand theblood Chicoryleavesareagoodsourceofcalcium,vitaminAandpotassium

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ChineseCabbage

Chinesecabbagehasantiinflammatoryproperties Itisanexcellentsourceoffolicacid Chinesecabbageislowincaloriesandlowinsodium ItisalsohighinvitaminAandagoodsourceofpotassium

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DandelionGreens

Dandelionisbeneficialtodigestionandisanantiviralthatmay beusefulinthetreatmentofAIDSandherpes Itmayalsobeusefulintreatingjaundice,cirrhosis,edemadue tohighbloodpressure,gout,eczemaandacne Dandelionisalsousedtotreatandpreventbreastandlung tumorsandpremenstrualbloating DandeliongreensarehighinvitaminAintheformofantioxidantcarotenoidandvitaminC Theyalsocontaincalciumandpotassium Dandelionrootcontainsinulin,whichlowersbloodsugarindiabetics

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Fennel

Fennelcontainstheantioxidantflavonoidquercetin Thisherbisanticarcinogenicandcanbeusefulforcancer patientsundergoingchemotherapyorradiation Fennelcanbeusefulforindigestionandspasmsofthedigestive tract Italsohelpsexpelphlegmfromthelungs

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GreenBeans

FreshbeanscontainvitaminA,Bcomplexvitamins,calciumand potassium Greenbeansarediureticandmaybeusedtotreatdiabetes Afreshbeanshouldsnapcrisplyandfeelsvelvetytothetouch

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Jicama

Jicamaislowinsodiumandhighinpotassium Ithasaslightlysweetfleshthat'sontheorderofwater chestnuts,butcrunchier Duetotheirhighcarbohydratecontent,theyshouldbeused sparingly

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Kale

Kaleeaseslungcongestionandisbeneficialtothestomach, liverandimmunesystem Itcontainsluteinandzeaxanthin,whichprotecttheeyesfrom maculardegeneration Italsocontainsindole3carbinol,whichmayprotectagainst coloncancer Kaleisanexcellentsourceofcalcium,iron,vitaminsAandC, andchlorophyll

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Kohlrabi

Kohlrabi,whichbelongstothecabbagefamily,isanexcellentsourceofvitaminCandpotassium Itisalsohighinfiber Kohlrabihelpstostabilizebloodsugarandisthereforeusefulhypoglycemiaanddiabetes Itcanalsobeeffectiveagainstedema,candidaandviralconditions

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MustardGreens

Mustardgreensareanexcellentanticancervegetable Theymayalsobebeneficialforcolds,arthritisordepression WhilemustardgreenssoldintheUnitedStatesarerelatively mildinflavor,somemustardgreenvarieties,especiallythosein Asia,canbeashotasajalapenopepperdependingontheir mustardoilcontent

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Onions

Onionsareanexcellentantioxidant,andtheycontainanti allergy,antiviralandantihistamineproperties. Sulfurcompoundsinonionshelptodetoxifythebody. Onionsaidincellularrepair. Onionsarearichsourceofquercetin,apotentantioxidant. Toobtainthemaximumnutritionalbenefits,onionsshouldbe eatenraworlightlysteamed.

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Parsley

Parsleyisusefulasadigestiveaid Ithelpstopurifythebloodandstimulatethebowels Parsleyisananticarcinogen ItcontainsthreetimesasmuchvitaminCasoranges,andtwice asmuchironasspinach ParsleycontainsvitaminAandisagoodsourceofcopperand manganese Foranaturalbreathfreshener,tryasprigofparsley!

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PeanutButter

Whenbuyingpeanutbutter,onlybuyorganicvarieties. Nonorganicpeanutbuttersarehighinpesticidesandfungus andcontainaflatoxin,apotentcarcinogenicmold. Toincreasetheproteininpeanutbutter(peanutshaveabout thesameamountofproteinassoy),Brewersyeastcanbe mixedin.Thisisespeciallyusefulforvegetarians.

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Peanuts

Peanutscontainbeneficialprotein,butmanypeopleareallergic tothemandfindthemhardtodigest. Theyalsocontainaflatoxin,acarcinogenic,whichmayexplain whypeanutfarmershavebeenfoundtohave disproportionatelyhighratesofcancer. Peanutsarehighinfungusand,often,pesticides. Theydonotcontainanyomega3,whichcancontributetodistortingyouromega6:omega3 ratio. Thepeanutisactuallyalegume,notanut(whichiswhytheyareoftenroasted). Peanutscontainaboutthesameamountofproteinassoyandarelowinstarchycarbohydrates. Didyouknow?GeorgeWashingtonCarverwaslargelyresponsibleforpopularizingthepeanut asafoodinAmerica.

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PumpkinSeeds

Pumpkinseedsarehighinzinc,whichisgoodfortheprostate andbuildingtheimmunesystem. Theyalsocontainfattyacidsthatkillparasites. Rawpumpkinseedscontainessentialfattyacidsandbeneficial proteins.

Formaximumnutritionalbenefits,seedsshouldbeeatenraw. Roastedseedscontaindamagedfatthatcanleadtoplaqueinthearteries.

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Radishes

Radisheshaveantibacterialandantifungalproperties Theyareamemberofthecabbagefamily RadishescontainvitaminC,potassiumandothertraceminerals GrowninEgyptsinceatleast2780B.C.,radisheswereoriginally black

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SweetPotato

Sweetpotatoesareanexcellentsourceofcarotenoid antioxidants Theycontaincalcium,arehighinvitaminsAandCandcontain thiamine Becareful:eatingtoomanymaycauseabdominalswellingand indigestion Sweetpotatoesarealsohighinsugarandthereforeshouldbe usedsparingly Sweetpotatoesarenotrelatedtothepotatonortheyamtheyareactuallyamemberofthe morninggloryfamily

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Tomatoes

Tomatoesarerichinlycopene,flavonoidsandother phytochemicalswithanticarcinogenicproperties TomatoesareanexcellentsourceofvitaminC(thevitaminCis mostconcentratedinthejellylikesubstancethatsurroundsthe seeds)

Th heyalsocont tainvitaminAandBcomp plexvitamins,potassiuman ndphosphoru us Atomatogrow wninahothousehashalfthe t vitaminCcontentasavineripened dtomato

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Zucchin ni(Summe erSquash) )

Zu ucchiniandother o summer rsquashvarie etiescontainvitaminsA an ndC Th heyalsocont tainpotassium mandcalcium m Th heflavorofzucchiniisbes stwhenitisle essthansixin ncheslong Zu ucchiniscangrow g aslarge easbaseballbats b buthave elittleflavor w when theyrea achthissize

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Curc cumin n Boos sts You ur Bra ain He ealth

PostedBy yDr.Mercola a|August07 72006|294views Share

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Last wee ek, I told you u how curcum min, the yell low pigment t in turmeric and curry powders, p figh hts colon can ncer. More evidence e has s emerged ab bout the heal lth benefits of o consuming g small quantities of curcumi in to boost th he brain hea alth of the eld derly and beat Alzheime er's disease. Scientists s measured the t thinking ability of more m than 1,0 000 Asian pa atients (ages 60-93) whos se health ha adn't been ha armed by Alz zheimer's via the standar rdized Mini Mental State Examination. Those wh ho reported eating e curry at least onc ce every six months m scor red better on n those mem mory exams th han those wh ho didn't. The next t step in conf firming the benefits b of cu urcumin: A controlled clinical trial offering o a sid deby-side comparison c between b a pl lacebo and th he yellow sp pice. As I've said before, however, remembe er your body y may not re eact well to curcumin, c no o matter how w many studi ies prove otherwise e.

Some other natural steps you can use to reduce your Alzheimer's risks without a drug:

Takeahighquality,omega3richkrilloildaily. Establishanexerciseplan. Eatlotsofvegetablesbasedonyourbody'suniquenutritionaltype.

American Journal of Epidemiology July 26, 2006 New Scientist August 4, 2006 The Scotsman August 3, 2006

"The Spice that Ignites Your Body's Astonishing Immune System*"

5to8timesstrongerthanvitaminEandstrongerthanvitaminC, this'antioxidantbreakthrough'mayhelpboostyourimmunity, maintainnormalcholesterollevels,andputthebrakesonaging.*

You may already know I place a strong emphasis on eating as much unprocessed, organically grown food as possible for optimal health.

One frequently overlooked way to enhance and optimize health with organically grown food is the use of herbs and spices unprocessed and organic, of course. One amazing benefit of these herbs is that theyre very low in calories, while being dense in vitamins and minerals. In the same vein, theyre thermogenic, meaning they naturally boost your metabolism to help you burn calories.* You feel satisfied more easily, so you eat less.* Studies show that consuming certain herbs and spices before each meal can potentially reduce your caloric intake.*

Due to their nutrient-dense status, they promote your overall wellbeing with antioxidants more potent than many fruits and veggies.* Herbs and spices promote health and wellbeing in your entire body, not just in a particular area.* This "whole person" approach is why I believe these spices and herbs can benefit you so greatly. But I consider one particular spice the granddaddy of them all, because its benefits are so amazing and far-reaching.
Don'tWasteYourTimeandHealthwith SyntheticallyProcessedHerbsandSpices

Just as it's important to select and consume wholesome, unprocessed organic foods, you should do the same with herbs and spices. Avoid breezing down the spice aisle of your local grocery store to pick up any old herb or spice. It is important to be very selective. If the herb or spice you're looking for is processed or not organically grown, you risk missing out on their most potent active ingredients, which provide you with optimal benefits. If the herb or spice isn't cultivated, harvested, produced, and packaged using certified organic processes, you could be robbed of its healthful active ingredients. In fact, I recommend you totally avoid herbs and spices that aren't 100% certified organic. Why waste your time -- and risk potential health consequences from artificial ingredients and questionable chemical processes? India is the home of Ayurveda, recognized as an authoritative source of knowledge and truth in natural health promotion -- with herbs and spices lying at the very heart of Ayurvedic practice. So it would make perfect sense to consider using herbs that were grown in India if you are considering Ayurvedic herbs
HowthisAncientSpiceOriginatedThousandsofYearsAgo

That's one of the reasons I traveled over 15,000 miles to India last year -- to find a high quality source of these herbs. During my trip to India, I witnessed firsthand how the Ayurvedic holistic approach and organic processes work in unison.

And of the many herbs and spices I studied, the one in particular that caught my immediate attention was turmeric. It provides you with these whole-person benefits:

Supportsyourhealthyjointfunction* Promotesyourradiantskin* Helpsimproveyourdigestion*

And so much more... There's some debate about the timing of turmeric's first use as a healthy spice. But one thing is certain. Thousands of years ago, people in India and China used the spice. In fact, some stories suggest usage dates back 10,000 years in India when they say Lord Rama walked the earth. And the ancient Polynesians carried turmeric with them on their incredible voyage across the Pacific Ocean to Hawaii. Today, Hawaiians still use this spice -- known to them as Olena. While in China, Marco Polo in 1280 AD recorded information on turmeric in his diary: "There is also a vegetable which has all the properties of true saffron, as well the smell and the color, and yet it is not really saffron." So, turmeric has been used as a substitute for saffron (an old world spice) in Europe for over 700 years. One of the main healthful ingredients in turmeric is curcumin (a curcuminoid), which as I said, gives turmeric its yellow color. Western scientists first isolated the curcumin molecule in 1815, obtained its crystalline form in 1870, and determined its overall structure in 1910.

Curcumin can potentially benefit you by: Promoting your immune system against stress*

Promotingyourimmunesystem* Helpingyoumaintainyourhealthydigestivesystem* Supportingyourhealthybones,joints,andoverallskeletalsystem* Helpingyoumaintaincholesterollevelsthatarealreadywithinthenormalrange* Promotingyourhealthybloodandliverfunctions*

HowTurmericandCurcuminProvideAntioxidantNutrients*

You probably know that antioxidants are important for your health. I believe antioxidants are your body's #1 way to neutralize free radicals and help you potentially slow down the signs of normal aging.* Oxidation by free radicals can damage cells and organs -- and thus impact your aging process* -- something Im sure youd rather put the brakes on. Antioxidants are also key nutrients in:

Supportingyourmemoryfunction* Promotingyourhearthealth* Boostingyourimmunesystem*

Turmeric's antioxidants help protect your cells from free radical damage.* The antioxidant content within turmeric comes from active compounds called curcuminoids. These curcuminoids deliver antioxidants that may be:

5to8timesstrongerthanvitaminEandalsostrongerthanvitaminC 3timesmorepowerfulthangrapeseedorpinebarkextract Strongenoughtoscavengethehydroxylradicalconsideredbymanytobethemostreactive ofalloxidants*

HowTurmericEnhancesYourOuterBeauty*

Speaking of antioxidant nutrients and their potential to impact the aging process, some of the first aging signs you may see as you get older are changes to your skin.

Believe it or not, the organic ingredients found in turmeric can help promote your healthy skin.* How, you ask? Curcuminoids support important blood and liver functions, healthy joints, and your overall wellbeing,* which in turn helps promote radiant, supple skin.* Turmeric has been considered to be skin food' for thousands of years in India and other cultures.* Turmeric helps:

Cleanseyourskinandmaintainitselasticity* Providenourishmenttoyourskin* Balancetheeffectsofskinflora*

So, turmeric can act as your one-two punch against normal aging with its skin promotion and antioxidant capabilities -- outer beauty plus inner purity.*
YourTripleActionCellularBoosterandAdaptogen*

Another potential advantage from turmeric usage involves the smallest living things within you - your cells. Turmeric can assist your cells in three ways, by:

Helpingneutralizesubstancesthatcancausecellularstress* Maintainingyourcells'integritywhenthreatenedbyoccasionalenvironmentalstressors*

Providingtheantioxidantsyouneedtohelpsupportyourcellsagainstexcessiveoxidationand freeradicals*

Turmeric is also recognized as an adaptogen -- helping to support your body against stress and providing immune system support.*
HowthisAncientSpicehasBecome EmbeddedinIndia'sAyurvedicPractice

Turmeric, like other herbs and spices, is a principle herb in Ayurveda -- India's ancient holistic health system. Ayurveda means "knowledge of life" -- with herbs lying at the very heart of Ayurvedic practice.

Turmeric has multiple uses within Ayurveda, including blood cleansing and maintaining healthy skin.* In Ayurvedic terminology, turmeric includes the following:

Verdanasthapanapromotesyourhealthynervoussystemandhelpsyou withoccasionaldiscomfort* Sangrahanisupportsyourabsorptionofvitaminsandminerals* Anulomanahelpsyouinpurgingoutwastesandbuildinghealthyblood* Raktastambhakapromotesthewellnessofyourcirculatorysystem*

And this is just the tip of the iceberg when it comes to Ayurvedic turmeric uses. What does this mean to you?

Simply, turmeric has been used in Indian culture for thousands of years for a multitude of healthpromoting reasons.* An estimated 500 million Indians still use the spice today.
What'sYourBestSourcesforTurmeric?

So by now, you might be wondering about potential sources of turmeric. Well, you may already know you can find it in the spice aisle of your local grocery store. But as mentioned earlier, I don't recommend using your local grocery store, due to the quality of their herbs and spices. Even though there may be some good spices available there, it's very difficult to verify their purity and potency. Also, the turmeric powder you buy in your store is a spice. It doesn't necessarily come from high-quality organic herbs -- and is not produced using certified organic processes, causing you to risk missing its healthful benefits. What's more... with store-bought turmeric powder, you'll probably just use it once in awhile to cook with -- not on a daily basis to consistently take advantage of the benefits it offers. So, what other options do you have? I recommend searching for a high-quality, 100% organic-based turmeric supplement. But there are some things you should watch for when choosing a turmeric supplement.
AvoidUnnecessaryFillers,Additives,andExcipients

When I did my own research on available turmeric supplements, I found a surprising array of choices. Besides, curcumin and curcuminoid ingredients, I found products with questionable ingredients like fillers, additives, and excipients. An excipient is a substance added to the supplement as a processing or stability aid. One ingredient, magnesium stearate (also know as stearic acid), is a potentially toxic metal additive from pill production. Another ingredient I found in many turmeric supplements, Dibasic Calcium Phosphate (DCP), may even inhibit the absorption of essential minerals within your system. There are others you may find as well, but the bottom line is... you don't want or need these ingredients in your turmeric supplement. Some pose potential health risks -- and all are unnecessary.

MakeSureYourHerbalSupplementComesfroma CertifiedOrganicProducerCommittedtoQualityProcesses

The key to delivering an organic-based turmeric supplement rests in the manufacturer's commitment to quality and excellence.

In fact, I believe that without these quality processes in place, it really doesn't matter what organic herbs are harvested. You simply won't end up with a top-notch consistent organic formula. In turn, you won't receive the maximum potential value of the herb. So, it's important to highly scrutinize and research the manufacturer's credentials. In fact, you may not be able to stop with the manufacturer alone. Keep in mind, the total organic process involves planting, cultivation, selective harvesting, and then producing and packaging the final formula. Here's the type of certifications I recommend you look for:

HazardsandCriticalControlPoints(HACCP)Internationalfoodsafetycertificationthat WorldHealthOrganization(WHO)standardsaremet SafeQualityFood(SQF)HACCPbasedfoodsafetyandriskmanagementsystemcoveringthe identificationoffoodsafety,qualityrisks,andthevalidationandmonitoringofcontrolmeasures GoodManufacturingPractices(GMP)Internationalcertificationverifiesallrequired practicesnecessaryforaneffectivefoodsafetyprogramarefollowed InternationalOrganizationforStandardization(ISO)9001:2000Internationalstandardfor quality,safety,ecology,economy,reliability,compatibility,interoperability,efficiency,and effectiveness OrthodoxUnion(OU)KosherCertifiescomplianceforKosherobserversandfollowers Internationalorganiccertificationssuchas:USDA,EU,andNSOP(India)

UseThisChecklisttoFindYourHighestQualityTurmeric

To take advantage of all the great benefits turmeric has to offer you, I created a checklist on what you should look for in a turmeric supplement. Whatever you do, don't settle for second best. Here's my checklist to help you find the best turmeric source:

Containsonly100%certifiedorganicingredientsTurmericextractwithatleast95% curcuminoids ComesinsupplementformDon'trelyonyourtypicallylowqualityandunpredictablelocal grocerystorespice.Additionallywhenyouheatthespiceduringcookingmanyofthebeneficial propertiesarelost. Avoidsfillers,additives,andexcipientsNoneedforquestionable"otheringredients"inthe formula ProvidesavegetablecapsuleAvoidgelatinbasedcapsuleswheneverpossible Isproducedbyacertifiedorganicmanufacturerwithhighqualityorganicandsafeproduction practicesDon'tsettleforsecondbesthere!

13WaysthisAncientHerbCanHelpYou SpiceUpYourLife(andYourHealth*)

Let me summarize thirteen ways this 100% certified organic-based Turmeric can spice up your whole person:
1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. Boostsyourantioxidantprotectionagainstfreeradicals* Helpspromoteyourhealthyskin* Supportsyouroveralleyehealth* Providesyouimmunesystemsupport* Aidsyourskeletalsystemandjointhealth* Encouragesyourhealthyliverfunction* Helpsyoumaintainhealthycellswithsupportagainstfreeradicals* Balancesthehealthofyourdigestivesystem* Aidsyouinsupportofhealthybloodandyourcirculatorysystem* Helpsyoumaintainnormalcholesterollevelstosupportyourcardiovascularsystem* Assistsyourneurologicalsystem'shealthyresponsetostress* Promotesahealthyfemalereproductivesystem* Helpsyoumaintainbloodsugarlevelsalreadywithinthenormalrange*

And more... Millions of people use turmeric on a daily basis in their lives today. In India alone, up to 500 million people use it in one form or another every day. Isn't it time you gave your body what it deserves?

MyRecommendationforaTurmericSupplement

My time researching and studying herbs and spices here in India convinced me there's only one turmeric supplement I can recommend -- my USDA Certified Organic Turmeric. This supplement not only satisfies all of the selection checklist items above, it also provides you an additional bonus -- Organic India produces it. Let me explain why I consider this a bonus. During my travels to India, I witnessed firsthand many of Organic India's cultivation and production processes. And to say I was impressed doesn't do them justice. Organic India goes far beyond producing the highest quality organic turmeric by:

HelpingpreserveandenrichtheenvironmentAsa result,thismanufacturerreceivedexclusiverights toharvestcertifiedorganiccropsfromcentraland northernIndia. AdheringtoandsettingnewstandardsofcertificationAsthemanufactureroftheTurmeric, OrganicIndiaseriouslycommitstofollowthehighestqualitystandardsforproducingorganic products. CommittingtoholisticqualityandenvironmentallyresponsiblebusinesspracticesFrom preservationofseedandenrichmentofsoil...throughcultivation,harvesting,manufacturing, andpackaging,allphasesoftheproductioncyclereflectthequalitycommitment. EducatingandcertifyingorganicgrowersandfarmersOrganicfarmersreceivetrainingand educationinallaspectsofsustainableorganicfarmingmethods.A3rdpartyinternational agencycertifiesfarmersas"certifiedorganic." RespectingandhonoringtheorganicfarmersByhonoringthewellbeinganddignityoflocal farmers,awinwinscenariocontinuestoevolveforeveryoneinvolved.

Organic India is among the few herbal companies in India to receive the following certifications:

SQFSafeQualityFood(certifiedbySGSIndiaPvt.Lmt.) HACCPHazardsandCriticalControlPoints(bySGS) GMPGoodManufacturingPractices(bySGS) ISO9001:2000Internationalstandardforqualityandsafety OUKosherCertifiescomplianceforKosherobserversandfollowers Organiccertificationsfrom:SkalInternational,EcocertInternational,USDA,EU,andNSOP(India)

So, not only is the Turmeric formula of the highest quality, the producer is totally committed to protecting the environment and the organic farmers.

I think yo ou'll agree th his is a win-w win scenario o for all.

Trythis100%CertifiedOrganic cbased HerbalSupplementRiskFree

So, don't you think it t makes sens se for you to try the Turm meric? I bel lieve you'll agree a it's certainly an impressi ive formula. Order thi is supplemen nt now and you'll y get my y 100% lifeti ime guarante ee. I'm so co onvinced this s is a great product to he elp you enhan nce your ove erall health* * -- you can try t it risk-free. . That's rig ght -- I'll take e all the risk k on this one. If for any y reason you u're not satisf fied (and I know you wil ll be satisfied d), you can return r the product for f a full refu und (minus shipping s and d handling). Now that t's confidenc ce in a great product -- Turmeric T .

War rning! Produ uct Re ecall Issued I for Tu urmer ric Contamin nation
PostedBy yDr.Mercola a|April162 2009|71,608 8views Share3

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The UK Food F Standa ards Agency y (FSA) has issued i a prod duct recall for r two brands of anti-infla ammatory tu urmeric food d suppleme ents. The sup pplements were w found to o be contami inated with a pr rohibited dru ug, nimesulid de. The prod duct in questi ion, branded d as Fortodol l or Leppin Miradin, have been linked to num merous liver damage-rela ated adverse events e in Sca andinavia , including two deaths from m liver failure. No N adverse events e had be een recorded d in the UK, but a recall wa as initiated as a precautio onary measu ure. The prod ducts in ques stion are mad de by a Calif fornian comp pany called Do onsbach, wh hich exports the t products s to Sweden before they are shipped s thro oughout Euro ope.
Sources: ngredients.co omMarch26, ,2009 NutraIn Dr.Merco ola'sCommen nts: Turmericisayellowsp picemostofte enassociated dwithIndianfood, f curryan ndyellowmu ustard,butas researchinto i thispowerfulspiceincreases,itsbecoming b clea arthatitmay ybeoneofna aturesmost powerfulpotentialhea alingagents.

India has s long revere ed it as holy y powder, and a has used it for centur ries to treat wounds, w infection ns, and other health probl lems. Moder rn research is i now confir rming many y of its folklo ore claims, finding fi an ast tonishing arr ray of antiox xidant, anti-c cancer, antib biotic, antiviral and other r propertie es.
Becauseofthis,turmericha asbecomean nincreasingly ypopularnutr ritionalsupplement. Unfortunately, ,anunscrupu ulousMexican nsupplierma ayhaveconta aminatedtherawmaterial lused fo ortheparticu ularbrandsmentionedabo ovewithanan ntiinflammat torydrugcall lednimesulid de, ac ccordingtoonesource.

ThecontaminationhasnowbeenlinkedtoseveralliverdamagecasesinScandinavia,including twodeathsduetoliverfailure. Nimesulideisanonsteroidalantiinflammatory(NSAID)drugwithfeverreducingandanalgesic properties.However,itsapowerfuldrugthatisknowntocauseliverproblems.Accordingtoits druginformationsheet,itshouldbeusedfortheshortesttimepossibletotreatacutesymptoms ofinflammationandpain.Itclearlyshouldnotbetakendailyasafoodsupplement. Infact,thesideeffectsofthisdrugaresopotentanddangerousthatitsbeenbannedinseveral countries,includingFinland,Spain,andTurkey.ThedrugwasneverapprovedforuseintheU.S., Canada,Britain,orAustralia . TheNaturalHealingPowerofTurmeric Turmericiswellknownforitspotentantiinflammatoryproperties,whichcomefromcurcumin. Thisisthepigmentthatgivesturmericitsyelloworangecolor,andwhichisthoughttobethe activeingredientresponsibleformanyofitsothermedicinaleffectsaswell. Forexample,curcuminhasbeenshowntoinfluencemorethan700genesresponsiblefor strengtheningandimprovingyourdigestion;supportinghealthyliverfunction;detoxification; andpurifyingyourblood. Recentresearchhasdiscoveredthatcurcuminactsbyinsertingitselfintoyourcellsmembranes whereitchangesthephysicalpropertiesofthemembraneitself,makingitmoreorderly.This improvesyourcells"resistancetobothinfectionandmalignancy,andmayhelppreventa numberofdebilitatingdiseasesevencancer. APotentCancerFighter,RightinYourKitchen?

Numerousstudieshavelookedintoturmericspotentialasanaturalcancerfighter,with promisingresults.Forinstance,curcuminhasbeenfoundto: Inhibittheproliferationoftumorcells Inhibitthetransformationofcellsfromnormaltotumor Helpyourbodydestroymutatedcancercellssotheycannotspreadthroughoutyour body Inhibitthesynthesisofaproteinthoughttobeinstrumentalintumorformation Preventthedevelopmentofadditionalbloodsupplynecessaryforcancercellgrowth Howeverwhileitisusefultouseturmericasaspiceincooking,heatingtheherbtendsto decreasemanyofitsbeneficialpropertiessoifyoureallywanttogetallthebenefitsconsider takingturmericcapsules. TurmericMayProtectAgainstAlzheimers Curcuminisalsobelievedtobeabletoinhibittheaccumulationofdestructivebetaamyloidsa componentoftheneurofibrillarytanglesandplaquesattributedtoAlzheimer"sdiseaseas wellasbreakupexistingplaquesinyourbrain.One2005studydeterminedthat:

Curcuminismoreeffectiveininhibitingtheformationoftheproteinfragments thanmanyotherpotentialAlzheimer"streatments Thelowmolecularweightandpolarstructureofcurcuminallowsittopenetrate thebloodbrainbarriereffectivelyandbindtobetaamyloid Alzheimer"ssymptomscausedbyinflammationandoxidationareeasedby curcumin"spowerfulantioxidantandantiinflammatoryproperties

EvenMoreHealthBenefitsofTurmeric Turmericissurelyworthyofitsnicknameholypowder,assciencehasestablishedcurcumins beneficialroleinnumerousdiseases,including: Cysticfibrosis Type2diabetes Crohnsdisease

Psoriasis Rheu umatoidarthr ritis Cataracts Galls stones Muscleregenerat tion Inflammatorybow weldisease ToSupple ementorNot ttoSuppleme ent Withallofitsbenefits, W b itsno n wonderpe eoplewantto otakeadvant tageofturme ericspowerin n su upplementfo orm.However r,youcanalsoreapitshea althbenefitssimply s byusingfreshturm meric po owderinyourcooking,rat therthantakingaconcent tratedformula. Alwaysremem mberthateventhoughanactive a ingredientmayhavebeenidenti ifiedasbeing g la argelyresponsibleforman nyofitspoten ntbenefits,yo oucanneverunderestimatetheimport tance of fthesynergis sticeffectofthe t whole,rawherborspi ice. However,ifyo oudontenjoy ythewarmpepperyflavor rofcurryand dwanttotake eitinsupplem ment fo orm,becarefulandalways slookforahi ighquality,organicsupple ementfromareputable co ompany.

Spic ces Pla ay Rol le in Reduce R ed Can ncer Risk R

PostedBy yDr.Mercola a|June1520 010|38,882 2views Share438

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Adding certai A in spices to your y meat be efore tossing it t on the grill can also cut t the risk of cancer long associated with w beef coo oked at high h temperatu ures. Three spi ices in partic cular -- finge erroot, rosem mary and turm meric -- are the most eff fective in preventin ng the forma ation of heter rocyclic ami ines (HCAs) ). HCAs are cancer-causing compoun nds that are produced p wh hen meat is barbecued, b grilled, broile ed or fried. USA Tod day reports: "Specific cally, the thre ee spices app peared to cu ut back on HCA H production by upwa ards of 40 percent ... thereby sig gnificantly reducing r the HCA-associ iated risk for r developing g colorectal, reatic, mamm mary and pro ostate cance ers." stomach, lung, pancr
Sources: USATo odayMay28,2010 NewYo orkTimesMa ay27,2010 Dr.Merco ola'sCommen nts:

Spices ar re one of nat ture's tasty se ecret weapon ns that you can c use liber rally to make e your cooke ed foods hea althier. The best b part is, spices are re elatively inex xpensive and d come in a wide variety y of flavors, so s there's a spice that sho ould appeal to t just about t everyone.

If you're in the habit of grilling any type of meat -- hamburgers, steak, chicken, pork -- make it a point to explore different spices and become comfortable with using them every time. This simple step could drastically cut down on your exposure to cancer-causing substances that are formed during the cooking process.

ReduceCancerCausingCompoundsby40Percent
Any time you cook food, it degrades nutrients, damages enzymes and, in the case of hightemperature cooking (grilling, broiling, barbecuing and frying), it can also lead to the formation of cancer-causing substances like heterocyclic amines (HCAs). In terms of HCAs, the worst part of the meat is the blackened section, which is why you should always avoid charring your meat, and never eat blackened sections. Scientists have estimated the average cancer risk because of heterocyclic amine exposure ranges from 1 per 10,000 for the average person to more than 1 per 50 for those ingesting large amounts of well-done muscle meats. According to Kansas State University researchers, cooked beef is the type of meat most likely to form HCAs, and hamburger patties may be the greatest source of HCAs in the human diet. By integrating spices into your meat, however, you can drastically cut down on this risk. When the following three spices were added to meat before grilling, it cut down on HCAs by upwards of 40 percent:

Rosemary:thestrongestprotectoragainstHCAs Turmeric:theyellowcurryspicethat'salsowidelyusedinyellowmustard Fingerroot(Chineseginger):commonlyusedinThaicooking

You needn't use all three of these together; adding even one spice to the meat will provide benefits.

HaveYouTriedTurmeric?
By expanding into spices you may not be familiar with, you can really kick the flavor of your meals up a notch while also getting some phenomenal health benefits. Turmeric is one such spice that I highly suggest you try out, if you haven't yet. For more than 5,000 years, turmeric has been an important part of Eastern cultural traditions, including traditional Chinese medicine and Ayurveda. Valued for its medicinal properties and warm, peppery flavor, this yellow-orange spice has more recently earned a name for itself in Western medicine as well. In India where turmeric is widely used, the prevalence of four common U.S. cancers -- colon, breast, prostate and lung -- is 10 times lower. In fact, prostate cancer, which is the most

frequently diagnosed cancer in U.S. men, is rare in India and this is attributed, in part, to turmeric. It appears that curcumin -- the pigment that gives turmeric its yellow-orange color -- is responsible for many of turmeric's medicinal effects, which stretch far beyond the potential to fight cancer. In fact, in India people refer to turmeric as "holy powder" because it has such a broad range of health effects. In fact, curcumin has been shown to influence more than 700 genes, with benefits that include:

Strengtheningandimprovingyourdigestion Supportinghealthyliverfunctionanddetoxification Purifyingyourblood Fightingcancer,arthritisandAlzheimer'sdisease Antiinflammatoryproperties

Further, evidence suggests turmeric may play a beneficial role in the following diseases:

Cysticfibrosis Type2diabetes Crohn'sdisease Psoriasis Rheumatoidarthritis Cataracts Gallstones Muscleregeneration Inflammatoryboweldisease

The flavor of turmeric enhances many foods. Just be careful to choose a pure turmeric powder, rather than a curry powder, as at least one study has found curry powders tend to contain very little curcumin, compared to turmeric powder. If turmeric is a spice you do not enjoy, you can also get the benefits of turmeric by taking it in a high-quality, organic supplement form.

WhatOtherSpicesareBeneficialforCooking?
Spices are not only beneficial for reducing levels of HCAs. They can also help cut back on polycyclic aromatic hydrocarbons (PAHs) (cancer-causing compounds formed in the smoke that surrounds food during grilling) and advanced glycation end products, or AGEs, which are also formed during high temperature cooking. AGEs build up in your body over time leading to oxidative stress, inflammation and an increased risk of heart disease, diabetes and kidney disease.

Fortunately, one study found that adding a spice blend to burgers could reduce the level of malondialdehyde, a chemical marker for oxidation, in the meat by 71 percent and levels in participants' urine by 49 percent. This benefit likely comes from spices' potent antioxidant content. On a per gram fresh weight basis, oregano and other herbs rank even higher in antioxidant activity than fruits and vegetables, which are known to be high in antioxidants too. You can experiment with a range of spices, as each will have a unique set of health benefits to offer, but even the popular standbys will help to boost the medicinal value of your meal. For instance, for the above study researchers used a blend of:

Cloves Cinnamon Oregano Rosemary Ginger Blackpepper Paprika Garlicpowder

You can use the spices as a dry rub or mix them up into a healthy marinade. Choose those that appeal most to you flavor-wise, or alternatively you can choose them according to their health benefits -- above and beyond reducing cooking byproducts -- too. For instance, The Huffington Post featured a handy list of herbs based on their health benefits that you can reference when planning your next barbecue:

Rosemaryandbasilfortheirantiinflammatorypower Cuminandsagefortheirdementiafightingpower Cayenneandcinnamonfortheirobesityfightingpower Corianderandcinnamonfortheirsugarregulatingpowers Lemongrass,nutmeg,bayleavesandsaffronfortheircalmingeffectsonyourmood Turmericforitscancerfightingpower Oreganoforitsfungusbeatingpower Garlic,mustardseedandchicoryfortheirheartpumpingpower Basilandthymefortheirskinsavingpower Turmeric,basil,cinnamon,thyme,saffron,andgingerfortheirimmuneboostingpower Coriander,rosemary,cayenne,allspiceandblackpepperfortheirdepressionbustingpower

TheHealthiestWaytoEatYourMeat?
I believe that most of the negative health associations of eating meat is related to the fact that the meat is cooked. Just as cooked vegetables are not as healthy as uncooked ones, meat undergoes damage when heated. Even if it isn't heated over a barbecue, when you heat it over 170 degrees you will cause damage to the proteins similar to that occurs when milk is pasteurized.

You can easily avoid all these problems by eating your meat uncooked. The problem with doing that in our current culture is that most meat is raised under factory farming conditions. The animals are very unhealthy and likely to harbor infections that can harm you. However, if you can find humanely raised organic meat, then that risk is virtually eliminated. In order for meat to be its healthiest, it should be organic and grass-fed, and it should be eaten raw or cooked as little as possible. If you like, you can quickly sear the meat on both sides, leaving the inside mostly raw. This gives the illusion that you're eating cooked meat, with many of the benefits of raw. I would strongly encourage you to experiment with integrating this into your lifestyle. Many people have no problems eating sushi or steak tartar, so it is not as drastic a leap as you might think at first. Go ahead and season your meat with spice rubs or homemade marinades even if you don't plan to cook it. Cooking reduces spices' antioxidant levels by 45-70 percent, so by eating spiceenhanced meats raw, this will result in even higher levels of antioxidants (and also far lower levels of toxins).

EightGrillingTipsEveryHealthConsciousPersonShouldKnow
Grilling is really not a healthy way to cook. But, if you're going to do it anyway, at least take the following steps to cut down on the hazardous byproducts created:
1. YoucanreducetheamountofPAHswhenyougrillbynotcookingfattymeats,andbytrimming thefatoffbeforeyougrill. 2. Whengrilling,cookyourfoodwithindirectheat,suchasonarackratherthandirectlyonthe coals.Cookingonacedarplankisalsohelpful. 3. Alwaysavoidcharringyourmeat(anddon'teattheblackparts). 4. Cookmeatpartiallybeforeputtingitonthegrill,orcooksmallerpiecesofmeat,whichtakeless timetocook,andthereforegiveHCAslesstimetoform. 5. YoucanreducetheamountofAGEsinyourfoodbyusinganacidicmarinadethatcontains lemonjuiceorvinegar. 6. MarinatingmeatsbeforegrillingorbroilingthemcanreduceHCAs(accordingtosomeexperts by90percentormore).However,onlyusenaturalingredientsformarinades,andkeepthe coatingthintoavoidcharring. 7. Flipyourburgersoften,asthiswillhelpcutdownonHCAs. 8. Addblueberriesorcherriestoyourburgers,assimilartospicestheycanalsohelppreventthe formationofHCAs.

And remember, once you become accustomed to using spices on your meats, branch out to using them on other foods as well, as herbs and spices are some of the most potent antioxidants out there.

When it comes c to her rbs and spice es, you reall ly can't go wrong, w but for best quality y choose org ganic spices tha at have not been b irradiat ted and let yo our taste dic ctate your ch hoices, choos sing the flavo ors that appe eal most to you y and your r family.

Spic ce Up Your Y H Health h

PostedBy yDr.Mercola a|April152 2010|38,202 2views Share111

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Your favo orite marinad des may prov vide a benefi icial source of o natural an ntioxidants, according a to o a new study y by research hers at The Un niversity of Western On ntario. After ana alyzing seven n popular br rands of mar rinade that co ontained her rbs and spice es as their primary ingredients, i they found very good quantities q o antioxidan of nts remained d, even after cooking and a marinati ing. Although h marinating g meat reduced antioxida ants levels by y 45-70 perc cent, there was w still a ben nefit over cook king meat pl lain, with no o marinade.

Consume ers can help boost their intake i of ant tioxidants by y choosing sa auces with th he highest le evels of antiox xidants to beg gin with, acc cording to re esearchers. Foods ri ich in antiox xidants play an essential role in preventing cardiovascular di iseases, canc cers, neurodeg generative di iseases like Alzheimer's A and Parkins son's, inflamm mation and problems p associate ed with cutan neous aging, Science Daily reported d.
Sources: Science eDailyMarch h24,2010 JournalofFoodCom mpositionand dAnalysisMa ay2010,Volume23,Issue3,Pages244252 Dr.Merco ola'sCommen nts:

Set up a good g herb an nd spice cab binet and sea ason your foo od liberally, and you cou uld potential lly double or r even triple the medicin nal value of your y meal! This is es specially tru ue if you use spices on fo ood you inten nd to eat raw w, as cooking g reduced th he spices an ntioxidant le evels by 45-7 70 percent in n the above study. s Still, eve en in the abov ve study, wh hich used sto ore-bought sauces and marinades m (w which I dont recomme end because most contain n high fructo ose corn syru up and other r unhealthy additives), a th he researche ers found very good quantities of antioxidants a from the sp pices contain ned therein. Since mo ost herbs offe fer the greate est benefits in n their unpro ocessed state e, if you use high-quality y spices dir rectly, your re likely to get g an even greater g antiox xidant benef fit.

TopRea asonstoAdd A MoreSpice S toYo ourLife

Herbs an nd spices hav ve very low calorie c conte ent, theyre relatively r ine expensive, and a theyre a great way y to turbo-bo oost the natu ural antioxid dant and anti-inflammato ory power of f your diet. Not N to mention that they tas ste great! It may co ome as a surp prise to you that herbs and a spices are some of th he most poten nt antioxidan nts. In fact, on o a per gram m fresh weigh ht basis, ore egano and oth her herbs ran nk even high her in antiox xidant activity than t fruits an nd vegetable es, which are e known to be b high in antioxidants to oo. Compare ed to the anti ioxidant acti ivities of a fe ew select fru uits and vege etables, the potency p of oregano ranks r suprem me. It has 42 2 times more e antioxidant t activity tha an apples, 30 0 times more e than

potatoes, 12 times more than oranges, and 4 times more than blueberries! As an example, one tablespoon of fresh oregano contains the same antioxidant activity as one medium-sized apple. It is important to note that oregano is a perennial herb which means in most US climates you can plant it and it will come back every year. It is very easy to grow and all you need to do is pick the leaves in the fall and dehydrate them and store in a glass jar and you have an amazing fresh organic herb that you can use year round.

WhichSpicesaretheHealthiest?
Each spice has a unique set of health benefits to offer, but one study, published in the Journal of Medicinal Foods, found a direct correlation between the antioxidant phenol content of many extracts of spices and herbs, and their ability to inhibit glycation and the formation of AGE compounds, making them potent preventers of heart disease and premature aging. According to this study, the top 10 most potent herbs and spices are: 1. Cloves (ground) 2. Cinnamon (ground) 3. Jamaican allspice (ground) 4. Apple pie spice (mixture) 5. Oregano (ground) 6. Pumpkin pie spice (mixture) 7. Marjoram 8. Sage 9. Thyme 10. Gourmet Italian spice

ChoosingSpicesforTheirMedicinalBenefits
However, when it comes to herbs and spices, you really cant go wrong. You should let your taste dictate your choices, choosing the flavors that appeal most to you. You can also choose spices based on their health effects. For instance, the following herbs and spices are some of the best for building a strong immune system that functions correctly:

Licorice: Buffers the inflammatory response by increasing steroid output by your adrenal glands; a good buffer if your immune system is over responding to the flu. Turmeric: ORAC (a measure of antioxidant activity) score of 159,277; general immune system booster due to its high antioxidant capacity, and an anticancer agent as well; turmeric is 5 to 8 times stronger than vitamins C and E, and even strong enough to scavenge the hydroxyl radical, which is considered by some to be the most reactive of all oxidant Black Pepper: Increases the bioavailability of just about all other foods -- herbs and other compounds. Oregano: ORAC 13,970; active agent is rosmarinic acid, a strong antioxidant.

Cinnamon: ORAC C O 267,5 536; powerfu ful antimicrob bial agent -- found to kil ll E. coli and d m many other bacteria, and also has anti-inflammato ory compoun nds. C Cloves: The ORAC O grand d prize winn ner at 314,44 46, highest of o all foods te ested! Conta ains eu ugenol and its i mild anes sthetic benef fits are usefu ul for toothac ches and sore e throats, als so a good anti-infl lammatory.

The Huff fington Post also recently y featured a handy list of o herbs base ed on their he ealth benefit ts:

Rosemaryandbasilforthei irantiinflammatorypowe er Cuminandsag gefortheirde ementiafight tingpower Cayenneandcinnamon c fortheirobesity yfightingpow wer Corianderandcinnamonfo ortheirsugarregulatingpo owers Le emongrass,nutmeg, n bayleaves l andsa affronforthei ircalmingeffectsonyourmood Tu urmericforit tscancerfight tingpower Oreganoforits O sfungusbeat tingpower Garlic,mustard dseedandch hicoryforthe eirheartpumpingpower Basilandthym mefortheirsk kinsavingpow wer Tu urmeric,basil,cinnamon,thyme,saffro on,andgingerfortheirimmuneboostingpower Coriander,rosemary,cayen nne,allspiceand a blackpep pperfortheirdepressionbusting b power

Anothe erImporta antReason ntoUseSp piceRichMarinades M s

BBQ sea ason is nearly y upon us in the United States, S so I wanted w to sh hare a quick tip t with thos se of you who plan to fire up the grill soon. s Grilling is i really not a healthy wa ay to cook (i ideally you should s eat yo our meat raw w or very lig ghtly cooked), but for thos se of you wh ho arent read dy to give up p cooked me eat just yet, marinating m m meats before gr rilling or bro oiling them can c reduce heterocyclic amines a (acco ording to som me experts by b 90 percent or o more). Heterocy yclic amines (HAs) form m when food is cooked at t high temperatures, and theyre link ked to cancer. (I In terms of HA, H the worst part of the e meat is the e blackened section, s whic ch is why yo ou should al lways avoid charring you ur meat, and d never eat blackened sec ctions.) So aside from adding g some antio oxidants to your food, a spice-filled s m marinade can n also help cut c l substances created duri ing the cooki ing process. I recommen nd preparing g down on the harmful your own n marinades at home, usi ing high-qua ality herbs an nd spices an nd only natur ral ingredien nts (and keep p the coating g thin to avo oid charring).

New w Hope e for Natura N al Wei ight Loss

PostedBy yDr.Mercola a|May0920 009|52,349views Share8

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Researchershavediscoveredthatmicegivencurcumin experienceareductionintheformationoffattissueandthebloodvesselsthatfeedit.Curcuministhe majorpolyphenolinthespiceturmeric. Thegrowthandexpansionoffattissuesrequiresnewbloodvessels,aprocessknownasangiogenesis.In fattissue,thisprocessismediatedbythesecretionofadipokines,suchasleptin,adiponectin,resistin, interleukin6andvascularendothelialgrowthfactor(VEGF).Theresearchersfirstinvestigatedtheeffect ofcurcumininculturedhumancellstowhichadipokineshadbeenaddedtostimulateangiogenesis. Theyfoundtheabilityofcurcumintoinhibitangiogenesiswaspartlyduetothereducedexpressionof VEGF. Theythenfedmiceahighfatdietsupplementedwith500milligramscurcuminperkilogramdietfor12 weeks.Weightgainwasreducedinmicethatreceivedcurcumin.Theresearchersattributedthis reductiontoadecreaseintotalbodyfatinthecurcuminfedanimals.Micethatreceivedcurcuminalso hadlowerliverweights,andexperiencedareductioninVEGF,indicatingreducedangiogenesis.

Furthermore,totalcho olesterol,triglycerides,and dfreefattyac cidswerelow werinmiceth hatreceived w groupsof funsuppleme entedanimals s. curcumincomparedwith Sources: LifeExt tensionMaga azineApril21,2009 JournalofNutritionMay2009;13 39(5):91925 Dr.Merco ola'sCommen nts: Curcuministhepigmentthatgivesturmericaspicemostoften o associatedwithIndia anfood,curry yand yellowmu ustarditsye elloworange ecolor. olypowder,"turmerichasbeenusedfo orcenturiestotreatwounds,infections sand ReveredinIndiaas"ho otherhea althproblems s,andinrecen ntyearsthere ehasbeenincreasingrese earchintoturmeric'smain ingredientcurcuminan nditsastonishingarrayofantioxidant,anticancer,antibiotic, a antiviralandother properties. c addweigh htlosstothelonglistoftu urmericsben nefits.Thestu udyfoundtha atcurcumin Nowwecan reducedthe t formation noffattissuebysuppressingthebloodvesselsneed dedtoformit t.Asthe researche ersstated: Ourresultsclearlydem monstratethatcurcuminat a cellularand dwholeorganismlevelsdi isplays remarkab blepotentialhealth h benefit tsforprevent tionofobesity yandassocia atedmetaboli icdisorders. sBenefitsGo oWayBeyon ndWeightLos ss Turmeric Turmerichasemerged dasoneofnaturesmostpowerful p pote entialhealers s,andcurcum minhasbeen orethan700genes. g SaidDr. D DavidFraw wely,founder randdirector roftheAmerican showntoinfluencemo Institutefor f VedicStud diesinSantaFe,NewMex xico: IfIhadonly o onesingle eherbtodep penduponfor rallpossiblehealth h anddie etaryneeds,Iwouldwitho out muchhesitationchoos setheIndianspice s Turmeri ic.Thereislittleitcannotdo d intherealmofhealingand muchthatnootherherbisabletoaccomplish. a ple,astudyreleasedjustafewmonths sagofoundcurcuminisab bletodisciplinecellsand dget Forexamp thembackintoworkin ngorder.Thisnotonlyimp provesyource ellsresistanc cetoinfection ns,butitalsomay helppreventcancer.

 Infact,therehavebeenmanypromisingstudieslookingintocurcuminasapotentcancerfighter,andso faritsbeenfoundto: Inhibittheproliferationoftumorcells Inhibitthetransformationofcellsfromnormaltotumor Helpyourbodydestroymutatedcancercellssotheycannotspreadthroughoutyourbody Decreaseinflammation Enhanceliverfunction Inhibitthesynthesisofaproteinthoughttobeinstrumentalintumorformation Preventthedevelopmentofadditionalbloodsupplynecessaryforcancercellgrowth Beyondcancer,curcuminseffectsappeartoextendthroughoutyourentirebody,withbenefitsthat include: Strengtheningandimprovingyourdigestion Supportinghealthyliverfunctionanddetoxification Purifyingyourblood FightingarthritisandAlzheimersdisease Antiinflammatoryproperties Andthebenefitsdonotevenendthere.Foracompletelistofreasonswhyturmerichasbeenvaluedby Easternculturaltraditions,includingtraditionalChinesemedicineandAyurveda,formorethan5,000 years,pleasereadSuperSpiceSecrets:CanThisMiracleSpiceStopCancer,Alzheimer'sandArthritis? ShouldYouTakeTurmericifYoureStrugglingWithYourWeight? Turmericshouldnotbeyouronlystrategyforweightlossifyourecurrentlyoverweightorobese,butit certainlycanthurttoaddittoyourcomprehensiveprogram. Youcanreapsomeofturmericshealthbenefitssimplybyusingfreshturmericpowderinyourcooking, howeverwhenyouheatthisspiceyoumaylosesomeofitsbenefits.Soifyoudontenjoythewarm pepperyflavorthisspicelendstofood,orifyouwanttobesureyouregettingthemaximumbenefits thatrawturmerichastooffer,youcantakeitinsupplementform. Ifyouoptforthisroute,alwayslookforahighquality,organicsupplementfromareputablecompany. TheAllNaturalWeightLossProgramIMostHighlyRecommend Ofcourse,alongwithturmericyourweightlossplanshouldalsocoverthethreeEs:Eating,Exercise andEmotions:

1.Eatrigh htforyournu utritionaltype e. 2.Exercise eoftenatthe erightintensity,andusing gtherightvar riety. 3.Emotions:Nipemot tionaleatingand a foodcrav vingsinthebu udbydealing gwithyourfe eelingsatthe heEmotionalFreedomTec chnique(EFT) ). energeticlevelusingth veaddressedthesethreecomponents c and a arestillstrugglingtolo oseweight,therearesom me Ifyouhav additionalsafe,natura alsupplement tsavailableth hatcanhelpsupport s norm malweightlos ssandweight t maintenancefunctions s,andtheone eIrecommen ndiscalledBi ioTHIN. pplementslik keturmerican ndBioTHINca annotdoallthe t workforyou, y astheth hreestepsabo ove Again,sup arereallythecruxofth heprogram.However,the eymayhelptojumpstartyour y weightlo ossandhelpyou y rnewhealthy ylifestyle. stayontrackwithyour

The Newe est Hea avy Metal M T Threat t

PostedBy yDr.Mercola a|August08 82009|62,7 799views Share

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by Rober rt Zieve, M.D D.

This article is about a toxin that few people know about, a toxin that affects most of us in very quiet and insidious ways. It is called depleted uranium. Learning about and coming to terms with this toxin requires us to learn about it with our heads, keep our hearts open to the human suffering involved, and our wills active to take the needed actions guided by conscience. Many of us have learned about the central toxins of our times, and they are many. These include, but are not limited to: mercury and other heavy metals, vaccines, fluoridated water, chemicals, and microwaves and electromagnetic smog. To say nothing of the psychological entanglements and blind loyalties from the families into which we were born. We are developing ways of coping with or detoxifying from these toxins. We can remove and replace our amalgam fillings and take products that help us eliminate mercury from all the places in our body that can do damage. We can stop giving our children vaccines. We can drink purified water. We can eat food that is not sprayed with chemicals, and buy products not made with toxic chemicals. We can stop using cell phones and cordless phones and microwaves, and purchase a protective canopy to put over our beds so that in sleep we are not affective by nearby cell phone towers. Yet with depleted uranium it is different. Most of the toxins listed above have well-documented evidence of their effects upon the human body and upon the environment. And more people are becoming aware of them and taking action either individually or collectively. With uranium, we are playing catchup ball. Uranium and Depleted Uranium

There is uranium and there is depleted uranium. Understanding the distinction between this two is critical. Uranium is a weakly radioactive element. It is present naturally in our environment. There is research that exposure to low levels of what is called ionizing radiation from earth emanating uranium helps us. It is physiological and helps us in repairing our DNA. It can stimulate immune function, help us to have better sleep, and is anti fungal. This area of understanding is called radiation hormesis. In distinction, the primary use that humans make of uranium is in making nuclear bombs and in nuclear reactors. Uranium itself can have chemical and radioactive effects in the human body. It is a nonessential element, and is naturally present in the land especially in areas that are high in granite rocks. If we take in enough natural uranium, far beyond the range of low level radiation hormesis, it can damage kidneys and bones. It can substitute for calcium in the bones and thus contribute to developing osteoporosis. It can combine with and bind citrates and carbonates in your body. It can deposit in your liver, spleen, and kidneys. With enough exposure it has been implicated in the development of diabetes, hyperinsulinemia, and obesity. And of course if there is a meltdown of a nuclear reactor, let alone a nuclear bomb, the results upon all life are catastrophic. Then there is depleted uranium. What is the difference between the two? Depleted uranium is the waste product of uranium enrichment in nuclear reactors. It is the residue left in massive quantities when bomb-grade uranium is refined or enriched to make reactor fuel and nuclear weapons. Natural uranium has only 0.7 percent of fissionable uranium that can be used to make nuclear fuel and nuclear bombs. Modern reactors require 3% percent of fissionable U235. So the enrichment process increases the amount of this fissionable U235 from 0.7 percent to 3 percent, and produces depleted uranium as its byproduct. Why is this significant? After all, depleted uranium has only 1/3 of the radioactive isotopes of naturally occurring uranium. And it is much less absorbed through the skin. However, it is a biological time bomb when it is inhaled. This is the big problem we have, as you will see. Tiny uranium oxide particles are inhaled, and then lodge in your lungs, brain, and bone marrow especially, and do damage for years. Radioactivity: Two Types

Let us look at this area of radioactivity in relationship to depleted uranium. There are two types of radiation: non-ionizing and ionizing. The distinction refers to whether the particular form of radiation carries enough energy to ionize an atom or molecule -- that is, to remove an electron. Non-ionizing radiation, regardless of the media and business claims, can still do damage, as we have seen in the volume of research in microwave radiation from cell phones, cordless phones, microwave ovens, motion detectors, radar, Wi-Fi, power lines, and cell phone towers. The industries that make products that use these forms of radiation would have us believe they are harmless. There is ample research and observations now that non-ionizing radiation can be very harmful, even in short periods of exposure. The reader may refer online to such articles as The Radiation Poisoning of America. This, however, is the subject for another article. Ionizing radiation consists of subatomic particles, like depleted uranium, that have enough energy to detach electrons from atoms or molecules, thus ionizing them. Whether ionization occurs does not depend upon the number of particles in exposure, but rather on the energy of the impinging particles or waves. Examples of ionizing particles are alpha particles, beta particles, and neutrons. We are increasingly exposed to this ionizing radiation. It comes from radioactive materials, Xray tubes, particle accelerators, and other applications common to modern allopathic medicine. Acute exposure can cause significant burns and radiation sickness if the doses are high enough, and cancers and genetic damage at lower doses. In its most extreme, this is the area of killing thousands of people with a nuclear bomb. Whereas we can limit the sources of ionizing radiation from medical sources if we limit our exposure to such testing on an individual basis, our abilities to limit such exposure becomes more difficult because of the world in which we live. If there is leaking from a local nuclear facility, we are exposed. If there is nuclear fallout somewhere else in the world, we are exposed. Just as in the area of non-ionizing radiation, ionizing radiation is a social problem and not just a medical issue. Again, the entire area of ionizing radiation is also a subject for another more in-depth discussion. Why Depleted Uranium? Why and how would a waste product of nuclear fission in a nuclear reactor become such a worldwide and insidious toxin, one that very few people are even aware of? The answer lies in the ways that science and the military have discovered how depleted uranium can be used. In the civilian sector, depleted uranium is used in a number of ways. It is in counterweights used in aircraft. Radiation shields used medically have depleted uranium. As do containers for the transport of radioactive materials.

The military sector has also found applications for this byproduct known as depleted uranium. It is used in defensive armor plates. And, it is used to make the most devastating weapons the military uses -- the kinetic energy penetrators in hardened artillery shells that will penetrate tanks and other heavily armored vehicles and buildings. When used, it is like a hot knife that slices through armored tanks. On impact, depleted uranium ignites. It generates fires and explosions, and death to those in near proximity. In addition, it also generates airborne oxides. This is where the great and long-term damage occurs to millions; 40% of the depleted uranium is left on the battlefield after the battle. The particles of depleted uranium oxide (DUO) cannot be seen. They are nano particles. Some are smaller than the wavelength of light. To provide perspective, they are 1/10,000 the diameter of a red blood cell. These microsized particles have never existed in the natural environment until now. The Danger of Depleted Uranium Depleted uranium kills many people quietly. It is an inhalation time bomb. There is nothing depleted about depleted uranium. Inhaled DU nano particles easily cross the lung/blood barrier in inhalation, and the blood/brain barrier through the nose and into the brain. The serious and real danger with depleted uranium is in the inhalation of these microparticles of alpha radioactivity. Such radioactivity is natural at low levels in the environment. It is a highly ionizing form of radiation. And, it is not dangerous unless inhaled. Once inhaled, which DUO universally is, it is the most destructive form of ionizing radiation by far. One gram of DU releases 13,000 alpha particles (a helium nucleus) per second. One alpha particle can cause cancer under the right conditions. DU inhaled nano particles, less than 10 microns big, stay lodged in tissue for decades, emitting radiation that does great and cumulative damage. Nobel Prize winner Dr. Herman Muller has described the tiny genetic mutations that are passed on to offspring through family lines after exposure. This has great relevance not only to our soldiers returning from war since 1990, but also to their offspring. Depleted uranium in your body is like miniature cannons going off for decades inside your body. They fire high-energy particles at 12,000 shots per second. They wreck and damage DNA chains. They induce chemical changes inside cells. And if the particles survive, they can replicate and do even more damage. To put perspective on DNA damage: It requires 6-10 eV's, or electron volts, to break the DNA or other large molecules in the body. One DU particle inside the body is an emitter of alpha particles. Each alpha particle carries the force of 4.2 million electron volts.

Worldwide and USA DU is a worldwide toxin. Because it is aerosolized, it can travel great distances from where it is used to penetrate armor in a war. It began to be used in war in the 1973 Arab-Israeli war, then in the Gulf War in 1990-91, and continues to be used today. Gulf War veterans were found to have DU in their clothing, bodies, and semen; 67 percent of them have offspring with birth defects. Fibromyalgia, chronic fatigue, and chronic neurological conditions are much more common among them than in the general public. Lauren Moret, eminent scientist, has stated that DU is the main cause of Gulf War Syndrome. Whereas only 400 soldiers were killed in the war, 11,000 of the 580,000 soldiers are now deceased, and over 325,000 are on permanent disability as of 2000. In the areas of the world where it has been used most, mainly the Middle East and in the areas in and around Serbia, the soil and air is so contaminated with depleted uranium that millions of Iraqis and others in the area, as well as their offspring, will be developing cancers for decades to come, cancers they otherwise would not have developed. Even in Great Britain it is reported that the highest levels of depleted uranium that were ever measured in the atmosphere were transported on currents of air from the Middle East and Central Asia during and immediately after the Tora Bora bombing in Afghanistan and the "Shock and Awe" bombing of Iraq in 2003. In the USA, serious side effects have been observed in a number of areas. These include areas such as Hanford, Washington; Oak Ridge, Tennessee; Los Alamos, New Mexico; and Portsmouth, Ohio, among others. In Colonie, New York near Albany, 23 years after a US arms plant was shut, it has been discovered that 20 percent of the people in the area are contaminated who have lived there for over 10 years. DU and Human Illness The adverse effects on human health include the following:

Lungcancer Reactiveairwaydisease Neurologicalabnormalities Visiondegradation Lymphomaandothercancers Birthdefectsinoffspring

Children exposed are much more susceptible, having much higher absorption rates as the blood is used to build and nourish bones and soft tissue. The number and type of birth defects in Iraqi children are common and difficult to look at.

Dr. James Howensteine, M.D., has written in April 2006 that we have a lung cancer epidemic from depleted uranium in the US, and that it has just begun. It was reported in 2006 on CNN News American Morning that there are usually 175,000 new cases of lung cancer per year in the US, yet in January and February of 2006 alone there were 172,000 new cases. In perspective, you can develop lung cancer if you smoke for 30 years, or if you have exposure to depleted uranium in 30 days. The scientist Leuren Moret, as a result of his research, has stated that the use of depleted uranium in weapons has caused the global diabetes mellitus epidemic. Both mercury and uranium bind on specific biochemical sites of insulin receptors in the human body. Radiation exposure, whether it be acute in a nuclear bomb or chronic in depleted uranium exposure, generates cascades of free radicals that decimate your body's supply of glutathione and allows free radicals to run rampant through our tissues and organs and do considerable damage. Unfortunately, the International Atomic Energy Commission continues to state that "...there is no evidence that either natural uranium or depleted uranium is carcinogenic." Yet two-thirds of all breast cancer deaths in the United States occur within 100 miles of a nuclear power plant. Diagnosis of Depleted Uranium Toxicity There is no real accurate method of diagnosis of DU poisoning. Hair mineral analysis of uranium does not distinguish between isotopes. And the particles are likely so small as to not be detectable by any conventional means of diagnosis. We cannot wait for an accurate diagnostic test before taking action. Treatment, Decontamination and Eliminating DU There are many approaches here. This article will discuss a few. The general principles and approaches that apply include:
1. 2. 3. 4. 5. Ampleamountsofnecessarymineralssuchasmagnesium,iodine,selenium,zinc,andothers Saunas,bothinfraredandfarinfrared Raisingcoreenergylevelswithbotanicalformulas Supportingandimprovingindividualcapacitiestomobilizeandeliminatetoxins TherapeuticClaystoremovepositivelychargedparticles

There are many botanicals that help in this process, including Siberian ginseng, Reishi, Panax Ginseng, Aloe Vera, Dandelion root, Red Clover, and many others. Herbal adaptogenic formulas normalize, are nontoxic, and are nonspecifically supportive. Other supplements that may be of help include:
1. VitaminDinadequateamountstoprotectbonestrength

2. ThiolsupplementssuchascysteineandALAtohelpimprovedetoxificationpathways 3. Lglutaminetorepairintestinaldamage.

Important are ample quantities of:

Chlorella,whichisnotonlyaheavymetalchelatorbutisalsoradioprotective Spirulina,whichwasusedatadoseof5gramsperdayfor45daysafterChernobylCilantro, whichhasresearchdemonstratingitseffectivenessinprotectingbonesfromleadanduranium contamination OtherformsofchelationsuchasEDTA,DMPS,DMSAandothers

Readers are advised to become aware of these treatments and to use them with a qualified health care provider who has experience in their application. As the reader can surmise, there is no clear treatment for poisoning with depleted uranium. Our focus must be on:
1. Eliminatingexposure 2. CorrectingdamageandmutationofDNAwitheffectivedosesofbotanicalssuchasgreentea, JapaneseKnotweed,curcumin,andothers 3. Supportinggeneralhealthanddetoxification 4. Minimizingoreliminatingexposuretootherformsofradiation,bothionizingandnonionizing 5. Ingestingfoodsthatstrengthenthecoreenergeticsystemsofthebody

Anti-radiation foods include miso soup, spirulina and chlorella, brassica vegetables, beans, sardines and anchovies if not contaminated, olives and olive oil, avocado, and grass-fed animal meat. More specifically, there are foods to strengthen the three main energetic systems of your body:
1. Kidney/Endocrine:eggs,walnuts,blacksesameseeds,yams,berries,seavegetables,adzuckiand blackbeans 2. Spleen/ImmuneNetwork:nourishwithyams,carrotswithginger,wildsalmonandhalibut, pearledbarleyandsomeothergrains 3. LiverDetoxificationNetwork:darkgreenleafybittervegetableslikearugula,collards,kale, spinach,dandeliongreens,parsley,radicchio,andothers

It is important to also mention that, in spite of the cumulative toxicity to which we are exposed, there is a growing body of insight and experience demonstrating that our illnesses are the manifestation of unresolved inner conflicts. The German New Medicine work of Hamer, Sabbah, and Renaud (totalbiology.ca), as well as the work of Bert Hellinger, have shown this to be true in thousands of patients with illnesses. The Value of "Normal"

Our society places a high value on what we come to perceive as normal. This includes vaccinations, drinking milk, having silver fillings and root canals, watching television, using microwaves and cell phones. It is now considered normal to save a few lives with vaccinations at the price of chronic health conditions for millions. We make some teeth stronger with mercury/silver fillings but at the price of millions with chronic neurological and immune system impairment. We use depleted uranium in battle to make sure we lose fewer soldiers to death, at the price of millions of soldiers and civilians and their offspring being poisoned for generations. Summary Uranium from depleted uranium is now a worldwide toxin on par with mercury in its devastating effects. It is like a hidden microchip that will do internal damage to millions of human bodies, and of course animals and other life on the planet, for decades. Radioactive DU may claim more lives than either Hiroshima or Nagasaki. The environment in Iraq, Serbia, and nearby areas of the Middle East and Central Asia are completely radioactive with DU particles. What the world requires now is to ban depleted uranium munitions and the use of DU. In addition, if we are a humanity of conscience, then this requires us to evaluate and treat all exposed, and to find and remove all DU penetrator fragments and contaminated equipment. Or, we face a progressive poisoning of all life on earth. It is anything but clear at this time if there is the honesty to face these realities and the will to do what is right. We have the means and the understanding of how to do all of this, and the treatment modalities that can be effective. What is lacking is the will to take the necessary actions outlined here. Depleted uranium is an epidemic of deception of which very few people are aware. It kills millions quietly. We are at a critical stage of development as a species and as a civilization. This can be seen clearly in our worldwide economic crisis, environmental changes, medical system meltdown, as well as in the cumulative exposures that include DU, mercury, fluoride, vaccinations, thousands of chemicals, and serious chronic infections like Lyme disease. The time for denial and piecemeal approaches are over. Integrative Medicine provides the template for the comprehensive approaches that are and will increasingly be necessary to help people heal from the effects of depleted uranium poisoning and the many other cumulative assaults on the human body and all life.

It is in de eveloping a greater g clarit ty in our thin nking, and by b entering in nto the sorro ow and compassi ion of the wo orld in our feelings, f that t we develop p the will to do d the work that needs to be done. This we will w need to counter the forces of destruction and d the fear of f annihilation n that have grown str ronger in the e last century y, especially y since the un nleashing of f atomic and subatomic forces, an nd which now increasing gly permeate e our world militarily, m so ocially, and economicall e ly. We end this t article with w words fr rom Eckhart Tolle in his book, A Ne ew Earth: "Fear, gr reed, and the e desire for power p are th he psycholog gical motivat ting forces not n only behi ind warfare ... . but also th he cause of incessant i con nflict in pers sonal relatio onships. If the history of huma anity were th he clinical ca ase history of o a single hu uman being, the diagnos sis would ha ave to be: chronic paranoid delusion ns, a patholo ogical propen nsity to commit murder and a acts of ex xtreme violen nce and crue elty against his perceive ed enemies? ... Criminall ly insane, wi ith a few brief f lucid interv vals." Let us wo ork to increa ase the frequ uency and du uration of the ese lucid inte ervals. Robert Zieve, Z M.D. is s director of f Pine Tree Clinic C (www. .pinetreeclin nic.com) of Prescott, P Arizona, and particip pating physic cian in the Prescott P Natu ural Medica al Center and d in EuroMe ed Clinic in Scottsdale. He is presid dent of the Center C for He ealthy Medic cine (www.healthymedicin ne.org), a no onprofit orga anization de eveloping pro oposals and strategies for fo a successfu ul transforma ation of health care in th he United St tates. Dr. Zie eve has a we eekly radio show s called He ealthy Medic cine, which can c be heard d Sundays at t 1 PM on KJZA K in north hern Arizona a, and on th he above two o web sites at a any time. He H is the aut thor of two books, b "Heal lthy Medicin ne: A Guide to the Emergence of Sensi ible Compreh hensive Car re," and "Bey yond the Medical Meltdo own: Working Together fo or Sustainabl le Health Ca are."
Dr.Merco ola'sCommen nts: Manytha ankstoRobert tZieve,MD,for f sharingth hisimportantinformation.Formanyofyouthismaybe thefirstyourehearing gofdepleteduraniumand ditsstealthyability a todest troyhealth,bu utitmaynotbe thelast.

Its been known for years y that "te ens of thousa ands" of British and US soldiers are e dying from n from depleted uranium m (DU) shells s fired during g the Gulf war. w However, what is no ot radiation widely di iscussed is what w Dr. Ziev ve shared that DU ca an travel grea at distances and is likely y

impacting countless numbers of people across the globe -- a tragedy that may continue for generations. There is a serious moral issue here. Even if you were to concede the fact that some wars may be justified, even in the most "morally-justifiable" conflict it is still not justifiable to knowingly harm innocent civilians, including children. Well, previous studies have shown that soldiers who have retained DU shrapnel fragments in their bodies continued to excrete uranium in their urine seven years later, and that effects of this can be seen in both the reproductive and central nervous systems. Unfortunately, you may not hear about this major issue in the mainstream issue anytime soon. The system is not set-up so that "truth" always prevails. This is why other travesties such as mandatory vaccinations, water fluoridation, and the drugging of our children and our entire population continues. If You Have Been Exposed to DU For those in the military who have had close contact with DU (or have a loved one who has been), please seek the help of a knowledgeable natural health practitioner who can help you to detoxify and take Dr. Zieves detoxification steps (listed above) to heart. What youll notice is that many of the recommendations to protect your body involve eating healthy foods and supporting detox with certain botanicals, vitamins and herbs. Among them are vitamin D, chlorella, and curcumin (turmeric) -- all of which are health supportive for nearly all of us at varying times in our lives. While I strongly encourage you to get professional guidance if youve been exposed to DU in significant quantities, you can all take a healthy step toward detoxifying and protecting your health by adhering to healthy lifestyle principles.

How to Make Turmeric Tea

3WaystoPreparethisPopularHealingHerb
Apr 29, 2009 Cindy Ausbrooks


TurmericPowderSanjayAcharya

Turmericteacanbepreparedinseveraldifferentwaystoimprovegastrointestinalcomplaints,joint pain,acne,sorethroat,andavarietyofotherailments.

An herbaceous plant in the ginger family, turmeric is native to South Asia. However, its become a popular culinary and medicinal herb around the world. Most praised for its antibacterial, antiinflammatory, and antiseptic properties, its also known as a powerful gastrointestinal remedy, and as a treatment for wounds and skin infections, chronic stomach upsets, gastrointestinal disorders, acne and skin disorders, arthritis and bursitis, and bad breath and gingivitis. Turmerics healing benefits are attributed to curcumin, the compound responsible for the herbs yellow pigment. Practitioners of Ayurveda, a traditional Indian medical system, believe the herb can cleanse and heal the entire body when taken internally. Use any of these turmeric tea recipes to make your own healing beverage.
TurmericTeawithGinger

This tasty adaptation of turmeric tea includes ground ginger, maple syrup, and lemon juice. Its recommended to help ward off colds, flu, and other viral infections, any gastrointestinal problems, and to detoxify the body.
AdsbyGoogle PostNasalDripRemediesFast,Effectiveandsafe.ProventostopPNDnaturally. www.sinuswars.com/postnasaldrip.asp SheepishTraditionalTCMPlumFlowerformulasOnSaleAyurvedicVadikformulas&herbs www.sheepish.us

Ingredients:

2cupsspringordistilledwater teaspooneachpowderedgingerandturmeric 1tablespoonmaplesyrup Juicefromfreshlemon

Directions:
1. Bringthewatertoaboil,andaddpowderedgingerandturmeric.Reduceheattolowand simmerfor10minutes. 2. Straintheliquidintoacleancoffeemug,andaddthemaplesyrupandlemon.Stirtocombine, anddrinkimmediately. TurmericTeaforJointPain

This is an Ayurvedic turmeric tea recipe that is believed to aid in joint pain relief. Its thought to lubricate the joints and is recommended for arthritis, bursitis, and tendonitis sufferers, or anyone with chronic joint pain. Ingredients:

Readon

HowtoSootheaSoreThroat HealingPowersofHerbsandSpicesinSriLanka TwoMedicinalMembersoftheGingerFamily cupspringordistilledwater 1/8teaspoonturmericpowder 3cardamompods 1cupwhole,organicmilk 2tablespoonscoldpressedalmondoil Honeyormaplesyruptotaste

Directions:
1. Bringthewatertoaboil,andthenaddtheturmericpowderandcardamompods.Reduceheat tolowandallowthemixturetosimmerfor510minutes. 2. Addmilkandalmondoiltotheliquid.Heatjusttotheboilingpoint,butdonotallowthe mixturetocometoaboil. 3. Removefromheat,andstraintheteaintoacleancoffeemug.Addhoneyormaplesyrupto sweeten,ifdesired,anddrinkimmediately. TurmericTeaMilk&Honey

This recipe may be the most popular way to consume turmeric spice, aside from its use in culinary dishes. Turmeric tea made with milk and honey is soothing to the whole system, and recommended for sufferers of muscle aches, acne or skin problems, colds, and sore throat. Ingredients:

1cupwhole,organicmilk 1/8teaspoonturmericpowder 1teaspoonhoneyorsugartotaste

Directions:
1. Heatthemilkonlowheatuntilverywarm,butdontallowittocometoaboil,andbecareful nottoscald. 2. Addtheturmericpowder,andmixwelltocombine.Transfertheteatoacleancoffeemugand addhoneyorsugartotaste.Drinkimmediately. TurmericTeaDosageInformationandPrecautions

Drink 2-3 cups of turmeric tea per day, as necessary. Although turmeric is safe to consume, it should be taken in moderation, as with any herbal remedy. Women who are pregnant or nursing and sufferers of congestive heart failure, gallstones, or obstruction of the bile ducts should not take turmeric tea.

References:

White, M.D., Linda B. and Stephen Foster. The Herbal Drugstore. New York: Rodale, 2000. Print.
CopyrightCindyAusbrooks.Contacttheauthortoobtainpermissionforrepublication. HealthyTurmericTea

By Brad Lemley DrWeil.com News A spicy dish of Indian biryani and a hot dog purchased at the ball game may seem to have little in common, but both feature a liberal quantity of turmeric (Curcuma longa). In the biryani, the spice is an essential part of the curry mixture that gives the dish its distinctive zing. In the dog, turmeric is what makes the slathering of American mustard bright yellow. The good news about this cross-cultural spice is that elderly villagers in India, who eat turmeric in their daily curries, have the world's lowest rate of Alzheimer's disease. That does not appear to be a coincidence. In a study at the University of California at Los Angeles, scientists fed curcumin, an active compound in turmeric tea, to rats prone to accumulate beta-amyloid plaque in their brains - the abnormality associated with Alzheimer's disease in humans. Curcumin blocked the plaque's accumulation. It also appeared to reduce inflammation related to Alzheimer's disease in neural tissue. The rats fed curcumin also performed better on memory tests than rats on normal diets. Other studies have suggested turmeric has broad anti-inflammatory and anti-cancer effects as well. But few Americans eat enough curry to achieve these protective effects. Although Dr. Weil does not recommend daily mustard-laden hot dogs as the ideal turmeric delivery device, he found a potential solution during one of his many trips to Okinawa, the island nation with the world's longest average life span, 81.2 years. Okinawans drink copious quantities of turmeric tea. Some brew it fresh, but others simply buy cans or powdered instant versions of unsweetened tea from their local stores. If you would like to try it, here's a recipe. Feel free to experiment with the ingredients and flavorings until you find a combination that suits your taste:

Bringfourcupsofwatertoaboil. Addoneteaspoonofgroundturmericandreducetoasimmerfor10minutes. Straintheteathroughafinesieveintoacup,addhoneyand/orlemontotaste.

Some people like to add a teaspoon of ginger along with the turmeric. While ground versions are more convenient, it's worthwhile to experiment with freshly grated turmeric for a more vibrant flavor. These distinctive, deep-orange roots are increasingly available in American grocery and natural food stores. Enjoy! Read other articles by Dr. Weil and explore the power of tea.
more

How to Make Turmeric Tea

ByaneHowContributor

Modern medicine is only now beginning to confirm the benefits of turmeric. The active compound in turmeric is curcumin, the spice that gives Indian food its characteristic yellow color. Turmeric helps joint and bone health, aids in the clearing of skin plagued with acne and even heals the scars of bad acne. Turmeric tea can be made easily and benefits your health if taken multiple times a day.
Difficulty:ModeratelyEasy

Instructions ThingsYou'llNeed:

Water Turmeric Gingerpowder Honey Lemon Cup Smallpot Strainer

1. 1

Measure 4 cups of water into a small pot and bring to a boil on the stove. Make sure that the water has come to a full boil.
2. 2

Add 1 tsp. of turmeric and 1 tsp. of ginger powder to the boiling water and reduce to simmer for 8 to 10 minutes. This will extract the beneficial compounds from the turmeric and ginger. Ginger has many benefits for health also.
3. 3

Remove the pot from the stove and strain the tea into a cup. The particles of turmeric and ginger will be filtered out.
4. 4

Add honey to taste and a slice of lemon. The honey and lemon will make the tea a bit more palatable.

Tips&Warnings

Drinkturmerictea2to3timesaday.Sincetherecipemakes4cupsoftea,youcanmakeitin themorninganddrinkitthroughoutthedayuntilitisgone.Beingnatural,itwillnotharmyouif taken4timesaday.

3ReasonstoEatTurmeric

Turmeric (Curcuma longa) is a culinary spice that spans cultures - it is a major ingredient in Indian curries, and makes American mustard yellow. But evidence is accumulating that this brightly colored relative of ginger is a promising disease-preventive agent as well, probably due largely to its anti-inflammatory action. One of the most comprehensive summaries of turmeric studies to date was published by the respected ethnobotanist James A. Duke, Phd., in the October, 2007 issue of Alternative & Complementary Therapies, and summarized in the July, 2008, issue of the American Botanical Council publication HerbClip. Reviewing some 700 studies, Duke concluded that turmeric appears to outperform many pharmaceuticals in its effects against several chronic, debilitating diseases, and does so with virtually no adverse side effects. Here are some of the diseases that turmeric has been found to help prevent or alleviate:

Alzheimer'sdisease:Dukefoundmorethan50studiesonturmeric'seffectsinaddressing Alzheimer'sdisease.Thereportsindicatethatextractsofturmericcontainanumberofnatural agentsthatblocktheformationofbetaamyloid,thesubstanceresponsiblefortheplaquesthat slowlyobstructcerebralfunctioninAlzheimer'sdisease. Arthritis:Turmericcontainsmorethantwodozenantiinflammatorycompounds,including sixdifferentCOX2inhibitors(theCOX2enzymepromotespain,swellingandinflammation; inhibitorsselectivelyblockthatenzyme).Byitself,writesDuke,curcuminthecomponentin turmericmostoftencitedforitshealthfuleffectsisamultifacetedantiinflammatoryagent, andstudiesoftheefficacyofcurcuminhavedemonstratedpositivechangesinarthritic symptoms. Cancer:Dukefoundmorethan200citationsforturmericandcancerandmorethan700for curcuminandcancer.HenotedthatinthehandbookPhytochemicals:MechanismsofAction, curcuminand/orturmericwereeffectiveinanimalmodelsinpreventionand/ortreatmentof coloncancer,mammarycancer,prostatecancer,murinehepatocarcinogenesis(livercancerin rats),esophagealcancer,andoralcancer.Dukesaidthattheeffectivenessoftheherbagainst thesecancerscomparedfavorablywiththatreportedforpharmaceuticals.

How can you get more turmeric into your diet? One way is via turmeric tea. There are also extracts in tablet and capsule form available in health food stores; look for supercritical extracts in dosages of 400 to 600 mg, and take three times daily or as directed on the product. And, of course, one can simply indulge in more curried dishes, either in restaurants or at home. However you do it, adding turmeric to your diet is one of the best moves toward optimal health you can make.

Two Medicinal Members of the Ginger Family

TheCurativePowersofCommonGingerandTurmeric
Sep 19, 2009 Deborah Aldridge

CommonGingerabcdz200/sxc.hu

Inthepracticeofherbalmedicine,twomembersofthegingerfamilyhavebeenusedforthousandsof yearsforeverythingfromarthritistosorethroats.

The Zingerberaceae family has over 1,300 species, most ornamental, but some edible. Both common ginger and turmeric as used as spices, but have also been used for centuries for their healing properties.
ZingiberofficinaleCommonGinger

Ginger is the root that is found in the grocery store in both the produce section fresh, as dried powder, or candied. It is used for cooking and seasoning, and can be used fresh, dried, or preserved. In addition to being a tasty addition to many dishes, and a desirable candied treat, it also has many medicinal properties. The most common medicinal use of common ginger is as a treatment for nausea. Although the use of ginger capsules is counter-indicated during pregnancy, ginger tea can be safely used. It is effective with the nausea associated with chemotherapy. Candied ginger has long been used as a digestive aid.
AdsbyGoogle GingerExtract5%gingerolsNaturalinBioResourcesCo.,Ltdwww.naturalinbio.com HerbalteasCamomile,limeblossomandmore.Findtheherbalteatoyourtastebetjemanandbarton.com

In her October 2006 article, "Ginger in Autoimmune Disease: The Medicinal Properties of Ginger Root", Elaine Moore states that its antibiotic properties have been shown to be effective in relieving the inflammation of arthritis and helpful with inflammation caused by auto-immune diseases, such as lupus and rheumatoid arthritis. Ginger has also been used for its antibiotic properties, particularly the use of ginger tea for gastritis and ulcers. Ginger poultices can be used for infected sores, but caution must be used, as it may burn if left on too long. Ginger can be taken in capsules, in a tea, or eaten in candied form.
CurcumalongaTurmeric

Turmeric has long been used as an anti-inflammatory in Chinese and Ayurvedic medicine for treatment of liver and digestive disease.
Readon

TheTopTenHealthBenefitsofGinger HerbalHoneyRecipes Turmeric

In her January 2007 article, "Turmeric: Anti-inflammatory and Other Medicinal Properties of Turmeric", Elaine Moore says that turmeric is able to counteract to some degree, the effects of uveitis, an autoimmune eye disorder, without the side effects of steroids. Studies have also shown anti-tumor properties, and an ability to fight infections, as well as having a healing effect on the liver. Turmeric is used as a dry powder, mixed with food, or in capsule form, but is said to be more effective when taken as a loose powder.
PrecautionsWhenUsingGingerandTurmeric

The Botanical Online website article, "Properties of Ginger" states that during pregnancy, ginger should only be used in tea form, and not for more than two months. Turmeric should not be used by those with gallbladder disease, due to its effect on bile production. Any time herbal remedies are used, there is a risk of side effects. Check with your physician if you are on medication before using any herbal remedy. If symptoms do not improve in a week, or worsen, or if a high fever is present, consult a physician.
CopyrightDeborahAldridge.Contacttheauthortoobtainpermissionforrepublication.

How to Soothe a Sore Throat

HomeopathicTreatmentandNaturalRemedies
Dec 2, 2009 Katrina Rief-Derrico

SoreThroatriefderrico

Asorethroatisoftenthefirstsymptomofacold,thefluorviral/bacterialinfectionsuchasstrepthroat ormononucleosis.

Waking up in the morning with the raw, burning sensation of a sore throat is an extremely common symptom during the fall and winter months. The scratchy irritation in the back of your throat can be caused by dry indoor air, allergies, smoke, pollution or infection. Sore throats generally will subside on their own in a few days. In the meantime, here are a few holistic remedies help strengthen the immune system, soothe a sore throat and speed recovery.
HealingBeginsfromtheInside

Eating the right foods at the onset of a cold or the flu will help strengthen your immune system, lessen symptoms and speed healing.
AdsbyGoogle GreenHealthEssentialOil100%PureEssentialOilsAormatherapynaturaloils wfmed.com/index.php?main_pag NaturalAnemiaTreatmentRidYourselfofAnemiaQuickly!NoSideEffects,ResultsGuaranteed www.AnemiaAnswer.com

GarlicGarliccontainsacompoundcalledAllicin(whatmakesgarlicsmelllikegarlic).Ithas naturalantibioticandantifungalpropertiesthatcanhealmanytypesofinfectionsincludinga sorethroat.Taketwothreecloves,crushedorwholeatthefirstsignofasorethroatand continueeatingtwoclovesperdayuntilyoursorethroatsymptomsarerelieved. VitaminsCandDVitaminCanditsbenefitsattheonsetofacoldorfluarewellknown.But uppingtheintakeofvitaminDwillsupportandencourageahealthyimmunesystem.

GarglesandTeastoSootheaSoreThroat

Topical applications such as gargles and teas provide immediate relief for irritated, scratchy throats.

HoneyandVinegarGargleDissolveoneteaspoonofhoneyandonetablespoonofcidervinegar inaglassofwarmwater.Garglewiththismixturefivesixtimesperday. HoneyandLemonThisisthetraditionalremedyforsoothingasorethroat.Honeyandlemon containsantibacterial,antifungalanddisinfectantproperties. GoldensealHerbalTeaGarglewithgoldensealteatwothreetimesperday.Pourboilingwater overtwothreeteaspoonsofdriedgoldenseal;steepfor10minutesandstrain.Allowtocool. Useasamouthwashtwothreetimesperday. SageHerbalTeaGarglewithsageteatwothreetimesperday.Pourboilingwaterovertwo threeteaspoonsoffreshsageleaves;steepfor10minutesandstrain.Allowtocool.Useasa mouthwashtwothreetimesperday. Drinkfreshgingerandpineapplejuice.Juicethreepineappleringstogetherwithonequarterof aninchthicksliceoffreshginger.Bothgingerandpineapplebothcontainnaturalanti inflammatoryagentsthatcanspeedupthehealingofasorethroat.

TurmericGargleStironehalfofateaspoonofturmericintoacupofhotwater.Accordingto Ayurveda,garglingwithturmericmixturebeforebedwillsootheyoursorethroat.

SoothingVapors

Chamomile, oregano and thyme have antimicrobial, antispasmodic and expectorant properties. The essential oils from these plants have a direct effect on the mucous membranes when inhaled. Mix equal parts chamomile, oregano, and thyme and pour one quart of hot water over one half of a cup of the mixture. Lean over the mixture and cover your head with a towel. Inhale vapors for 15 minutes, first through the nose then through the mouth. This will clear not only your sinuses but also ease the throat, tonsils and lungs.
Readon

HerbalPropertiesandHealthBenefitsoftheHerbThyme CongestionandPain:NaturalCold&FluRemedies CausesofSoreThroat

Note: You can use one-two drops of essential oils instead of dried herbs if you prefer.
ColdThroatWraps

Wrapping your throat loosely with a cold compress will cause the body to respond by warming up that part of the body. This process is accomplished by sending more blood to that area, delivering more oxygen, more white blood cells and more antibodies to fight the infection. As more blood travels through this area toxins and mucus will be removed, allowing for healing to take place.
AWordofWarning

* If you suffer from gastrointestinal upset or just dont like the taste of raw garlic, you can cook bake or stir-fry the garlic or take garlic supplements from your health food store to get the benefits you need. * See your medical doctor if the pain persists for more than three days, if you have a fever of 101F or higher; if you have a reddish rash on your torso; have a history of rheumatic fever; been exposed to strep or mononucleosis; or get sore throats frequently. Sources:

JudithH.Morrison,TheBookofAyurveda:AHolisticApproachtoHealthandLongevity;London, GaiaBooksLimited(1995) ReadersDigest,TheCompleteIllustratedBookofHerbs,NY,TheReadersDigestAssociation,Inc. (2009)

TheCompleteGuidetoNaturalHealing,(variouscontributors),MMInternationalMasters PublishersAB MarkEvansB.Phil.FNIMH,NaturalHealing:Remedies&Therapies,NY,HermesHouse(2002) LaurelSherer,HerbsaSpiritualApproach,UniversityofMetaphysicalSciences(2005)

CopyrightKatrinaRiefDerrico.Contacttheauthortoobtainpermissionforrepublication.

Two Digestion Promoting Indian Spices and How to Use Them

Aug 9, 2010 Arathi Srikantaiah

TurmericdetoxifiestheliverwikimediaSanjayAcharya

TurmericandcuminnotonlyaddflavorandcolortoIndiandishes,butalsosootheupsetstomachs. Learnhowtocookwiththemtopromotehealthydigestion.

Integral to an Indian kitchen, the spices turmeric and cumin have an irreplaceable value in the sub-continents cuisine. Although the spices are famous for giving Indian dishes their characteristic earthy aromatic flavors, their therapeutic properties are not so well known. Among many other health benefits, both turmeric and cumin are incredible digestive aids. They cure common complaints of the stomach and the intestines and prevent these ailments from occurring in the first place, when used on a regular basis.
TurmericStimulatestheDigestiveSystem

With its golden yellow color and distinctive flavor, turmeric defines the taste of Indian dishes. A member of the ginger family, turmeric powder is made from the roots of the turmeric plant. Highly regarded as a medicinal spice, the curative properties of turmeric are numerous and well documented. Among many documented benefits such as preventing the risk of developing colon cancer, Alzheimers disease and treating inflammatory bowel disease, the spice is well known both in traditional Indian and Chinese medicine to stimulate a sluggish digestive system, ease indigestion and detoxify the liver.
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A mild spice, turmeric may be used to enhance the taste and color of many dishes.

Useittoaddflavorandcolortorice,cauliflower,potatoandchickpeadishes. Sprinkleitonvegetablestirfries,saladsandsoups. Makeatummysoothingteabyaddingateaspoonofturmericandsomefreshlygratedginger toacupofhotwater.Addhoneytosweetenthetea.

CumineasesIndigestion

Resembling caraway seeds and belonging to the parsley-dill family, cumin adds both flavor and texture to stir-fries, rice pilafs and curries. Almost as ubiquitous as turmeric in Indian cooking, the spice is used both in its whole seed and powdered forms. Ayurveda, traditional Indian medicine, recommends the spice relieve indigestion and flatulence and detoxify the digestive system. Research shows that the spice may stimulate the production of pancreatic enzymes that in turn promote healthy digestion and better absorption of nutrients, according to the Worlds Healthiest Foods, an online resource on scientifically proven information about the benefits of healthy eating.
Readon

HealthySouthIndianCooking CurryOriginsandHIstory SpicesandHealth

A fragrant spice, cumin seeds may either be powdered or used whole to add flavor to dishes.

Roastcuminseedsuntiltheyaredarkbrown,crushinamortarandpestleandaddtolassi(an Indianyogurtdrink)andgarnishwithmintleaves. Sauteewholeseedsinoliveoiluntildarkbrownanduseboththeseedsandtheoiltogarnish potatoandricedishes. Usepowderedcuminalongwithturmerictoaddflavortosoupsandvegetablestirfries.

Sources:

TheWorldsHealthiestFoods;Turmeric.AccessedAugust8,2010 TheWorldsHealthiestFoods;Cumin.AccessedAugust8,2010 AyurBalance;AyurvedicSpicesCumin.Accessed,August9,2010

CopyrightArathiSrikantaiah.Contacttheauthortoobtainpermissionforrepublication. Q
Is DLPA a Good Option for Chronic Pain? I have heard that DLPA is good for chronic pain, but I don't see any reference to it on your website. Will it help?

A Answer(Published9/18/2009)

You're asking about a mixture of the two forms of phenylalanine, an amino acid that is the precursor of the neurotransmitters norepinephrine and dopamine. L-phenylalanine has been used for treatment of depression; D-phenylalanine, which is believed to help prevent breakdown of the brain's natural painkillers may help some people with chronic pain. DLPA includes both forms.
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I discussed DLPA in my book Natural Health, Natural Medicine and warned that people with high blood pressure should be cautious about taking the L form by itself. The mixture in DLPA is less likely to raise blood pressure.

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Today, I find the evidence for DLPA's effectiveness weak and no longer recommend it. I'm familiar with claims that it can help some people get by with lower doses of opiates for chronic pain, but I'm not convinced. Instead, I suggest trying other treatments such as hypnotherapy or acupuncture as well as natural anti-inflammatories such as ginger and turmeric. Here are some more approaches I recommend for dealing with chronic pain:

Seeapainspecialistorfindapaincenterthatoffersafullrangeofconventionalandalternative treatments. Trymindbodyapproaches.Breathwork,guidedimagery,hypnotherapyandmeditationcan helpyouraiseyourpainthreshold,inpartbytriggeringthereleaseofpainmitigatingchemicals inthebrain.

Rethinkyourpain.Usemindbodyapproachestohelpyoualteryourperceptionofpain. Followmyantiinflammatorydiet.Seasonyourmealswithturmericandginger,naturalanti inflammatoryagentsthancanreducepainrelatedtoinflammation.Ortake300to500mgofan extractofturmericstandardizedto90to95percentcurcuminoidsuptothreetimesaday (supplementalturmericmaythintheblood,sobecautiouswithanticoagulantdrugs).Lookfor productsthatincludepiperine,acomponentofblackpepperthatincreasesthebioavailabilityof curcuminoids.

Explorealternativetherapies.Massage,movementtherapiessuchastheAlexanderTechnique andFeldenkraisMethod,andacupuncturearenaturalwaystotacklepain.Percutaneous electricalnervestimulation(PENS),theuseofelectriccurrentdeliveredthroughacupuncture needlesmayalsohelpquietpainsignals.

Tailorpainmedicationstosupportahealthylifestyle.Thismaytakesometrialanderror,but workingwithyourphysicianyoumaybeabletocomeupwithacombinationofpainmedication thatgivesyouenoughrelieftoengageindailyactivitiesandexercise.Besuretospeakupifyou developsideeffectsorifadrugisn'tworking.

Don'tsufferneedlessly.Getmedicalhelpsoonerratherthanlaterchronicpaincantrigger anxietyanddepression,bothofwhichcanmakemattersworse.

Andrew Weil, M.D.

Q
Can Herbs Combat Inflammation? Is there an herb that is anti-inflammatory that I can use instead of ibuprofen?

A Answer(Published12/3/2002)

Yes, there are a number of excellent anti-inflammatory herbs. The most important are:

Turmeric(Curcumalonga):TurmericaccountsfortheyellowcolorofcurryandAmerican mustardandhasadistinctivesharpflavor.Irecommendturmericforallinflammatorydisorders, includingarthritis,tendonitis,andautoimmuneconditions.Take400to600milligramsof turmericextracts(availableintabletsorcapsules)threetimesperdayorasdirectedonthe productlabel.Wholeturmericismoreeffectivethanisolatedcurcumin,itsmajorconstituent. Lookforproductsstandardizedfor95%curcuminoids.Bepatient:thefullbenefittakestwo monthstodevelop.Don'tuseturmericifyouhavegallstonesorbileductdysfunction.Pregnant womenshouldn'tuseitwithouttheirdoctors'approval.Inrarecases,extendedusecancause stomachupsetorheartburn.

Ginger:Powdereddrygingerisanexcellentantiinflammatory.Takeonetotwocapsules(500to 1,000mg)twiceadaywithfood.Aswithturmeric,youwon'tgetthefulleffectfortwomonths. Boswellin:ThisistheextractoftheherbBoswellia,usedinAyurvedicmedicineandavailablein capsuleform.Itmaybeusefulforgeneralizedinflammatoryconditionssuchasfibromyalgia.The dosageistwocapsulestwiceadayunlesstheproductlabeldirectsdifferently.

You can take all of these herbs in combination. In fact, I most frequently recommend the herbal remedy Zyflamend, from New Chapter, Inc., which includes most of them and more, including holy basil, another Indian remedy. Follow the dosage directions on the package.
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In addition to herbs, you can also take dietary steps to reduce inflammation. The specific fats in your diet affect the way the body makes prostaglandins, a group of hormones that regulate

inflammation. Some prostaglandins intensify the inflammatory response while others reduce it. To help your body reduce inflammation eliminate polyunsaturated vegetable oils, margarine, vegetable shortening, all partially hydrogenated oils and all foods that contain trans-fatty acids (read food labels to check for the presence of these oils). Instead, use extra-virgin olive oil as your main fat and increase your intake of omega-3 fatty acids found in oily, cold-water fish, flaxseeds or oil, and walnuts. Andrew Weil, M.D.
Dementia

Dementia is a progressive decline in mental ability, affecting memory, thinking, judgment, attention span and learning. Although dementia usually develops after the age of 60, it is not a natural part of aging.
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The most common type of dementia results from Alzheimers disease. The exact cause of Alzheimers disease remains unclear, but some researchers suspect that genetics may play a role, as this disease seems to run in families and may be influenced by certain gene abnormalities. The second most common cause of dementia is due to multiple small strokes, often referred to as multi-infarct dementia. Recurrent mini strokes may not cause the same type of weakness and paralysis that large strokes produce, but over time the brain cells will be compromised. An infarct refers to a blockage of blood flow to tissue, causing it injury. As these injuries accumulate in the brain, its normal functioning is affected, hence the term multi-infarct dementia. Causes and Symptoms

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Alzheimers disease begins slowly, and gets progressively worse over time. There is a gradual decline in memory, the ability to keep track of time, and the ability to recognize people, places and objects. It becomes more and more difficult to find and use the appropriate words. There are often changes in personality as well. In contrast, multi-infarct dementia has a more predictable, step-like progression. Recommended Lifestyle Changes The steps listed above for preventing mild memory loss will also help you establish a reserve against dementia. Some additional preventive measures include the following: 1. Maintain a positive attitude. Studies show that a positive emotional state may help ward off cognitive decline. Social ties, involvement in church and community, and meaningful relationships all seem to be protective. 2. Keep your blood pressure under control. High blood pressure is the strongest risk factor for multi-infarct dementia. 3. Exercise regularly. You can slow memory loss with regular aerobic exercise. 4. Keep your mind active. Combine physical and mental exercise: sing familiar songs while walking, or read the newspaper while riding a stationary exercise bike. Nutrition and Supplements Consider a daily low-dose aspirin. Some studies link the use of aspirin and other nonsteroidal anti-inflammatory drugs (NSAIDS) with reduced risk of Alzheimers disease. Try turmeric, a unique spice. Recent animal research suggests that the yellow spice turmeric, a major ingredient in American mustard and Indian curry, can reduce the risk of Alzheimers disease. This may help explain the unusually low incidence of Alzheimers in India, where people consume significant amounts of turmeric as part of the daily diet.

HEALTHY SWEETS How much: Sparingly Healthy choices: Unsweetened dried fruit, dark chocolate, fruit sorbet Why: Dark chocolate provides polyphenols with antioxidant activity. Choose dark chocolate with at least 70 percent pure cocoa and have an ounce a few times a week. Fruit sorbet is a better option than other frozen desserts.

RED WINE How much: Optional, no more than 1-2 glasses per day Healthy choices: Organic red wine Why: Red wine has beneficial antioxidant activity. Limit intake to no more than 1-2 servings per day. If you do not drink alcohol, do not start. SUPPLEMENTS How much: Daily Healthy choices: High quality multivitamin/multimineral that includes key antioxidants (vitamin C, vitamin E, mixed carotenoids, and selenium); co-enzyme Q10; 2-3 grams of a molecularly distilled fish oil; 2,000 IU of vitamin D3 Why: Supplements help fill any gaps in your diet when you are unable to get your daily requirement of micronutrients. Click here to learn more about supplements and get your free recommendation. TEA How much: 2-4 cups per day Healthy choices: White, green, oolong teas Why: Tea is rich in catechins, antioxidant compounds that reduce inflammation. Purchase highquality tea and learn how to correctly brew it for maximum taste and health benefits.
HEALTHYHERBS&SPICES Howmuch:Unlimitedamounts Healthychoices:Turmeric,currypowder(whichcontainsturmeric),gingerandgarlic(driedandfresh), chilipeppers,basil,cinnamon,rosemary,thyme Why:Usetheseherbsandspicesgenerouslytoseasonfoods.Turmericandgingerarepowerful,natural antiinflammatoryagents.

OTHER SOURCES OF PROTEIN How much: 1-2 servings a week (one portion is equal to 1 ounce of cheese, 1 eight-ounce serving of dairy, 1 egg, 3 ounces cooked poultry or skinless meat) Healthy choices: High quality natural cheese and yogurt, omega-3 enriched eggs, skinless poultry, grass-fed lean meats Why: In general, try to reduce consumption of animal foods. If you eat chicken, choose organic, cage-free chicken and remove the skin and associated fat. Use organic, reduced-fat dairy products moderately, especially yogurt and natural cheeses such as Emmental (Swiss), Jarlsberg and true Parmesan. If you eat eggs, choose omega-3 enriched eggs (made by feeding hens a flax-meal-enriched diet), or organic eggs from free-range chickens. COOKED ASIAN MUSHROOMS How much: Unlimited amounts Healthy choices: Shiitake, enokidake, maitake, oyster mushrooms (and wild mushrooms if available) Why: These mushrooms contain compounds that enhance immune function. Never eat mushrooms raw, and minimize consumption of common commercial button mushrooms (including crimini and portobello).

WHOLE SOY FOODS How much: 1-2 servings per day (one serving is equal to cup tofu or tempeh, 1 cup soymilk, cup cooked edamame, 1 ounce of soynuts) Healthy choices: Tofu, tempeh, edamame, soy nuts, soymilk Why: Soy foods contain isoflavones that have antioxidant activity and are protective against cancer. Choose whole soy foods over fractionated foods like isolated soy protein powders and imitation meats made with soy isolate. FISH & SEAFOOD How much: 2-6 servings per week (one serving is equal to 4 ounces of fish or seafood) Healthy choices: Wild Alaskan salmon (especially sockeye), herring, sardines, and black cod (sablefish) Why: These fish are rich in omega-3 fats, which are strongly anti-inflammatory. If you choose not to eat fish, take a molecularly distilled fish oil supplement that provides both EPA and DHA in a dose of 2-3 grams per day. HEALTHY FATS How much: 5-7 servings per day (one serving is equal to 1 teaspoon of oil, 2 walnuts, 1 tablespoon of flaxseed, 1 ounce of avocado) Healthy choices: For cooking, use extra virgin olive oil and expeller-pressed organic canola oil. Other sources of healthy fats include nuts (especially walnuts), avocados, and seeds - including hemp seeds and freshly ground flaxseed. Omega-3 fats are also found in cold water fish, omega3 enriched eggs, and whole soy foods. Organic, expeller pressed, high-oleic sunflower or safflower oils may also be used, as well as walnut and hazelnut oils in salads and dark roasted sesame oil as a flavoring for soups and stir-fries Why: Healthy fats are those rich in either monounsaturated or omega-3 fats. Extra-virgin olive oil is rich in polyphenols with antioxidant activity and canola oil contains a small fraction of omega-3 fatty acids. WHOLE & CRACKED GRAINS How much: 3-5 servings a day (one serving is equal to about cup cooked grains) Healthy choices: Brown rice, basmati rice, wild rice, buckwheat, groats, barley, quinoa, steel-cut oats Why: Whole grains digest slowly, reducing frequency of spikes in blood sugar that promote inflammation. "Whole grains" means grains that are intact or in a few large pieces, not whole wheat bread or other products made from flour.
PASTA(aldente) Howmuch:23servingsperweek(oneservingisequaltoaboutcupcookedpasta) Healthychoices:Organicpasta,ricenoodles,beanthreadnoodles,andpartwholewheatand buckwheatnoodleslikeJapaneseudonandsoba Why:Pastacookedaldente(whenithas"tooth"toit)hasalowerglycemicindexthanfullycooked pasta.Lowglycemicloadcarbohydratesshouldbethebulkofyourcarbohydrateintaketohelp minimizespikesinbloodglucoselevels.

BEANS & LEGUMES How much: 1-2 servings per day (one serving is equal to cup cooked beans or legumes) Healthy choices: Beans like Anasazi, adzuki and black, as well as chickpeas, black-eyed peas and lentils Why: Beans are rich in folic acid, magnesium, potassium and soluble fiber. They are a lowglycemic-load food. Eat them well-cooked either whole or pureed into spreads like hummus. VEGETABLES How much: 4-5 servings per day minimum (one serving is equal to 2 cups salad greens, cup vegetables cooked, raw or juiced) Healthy Choices: Lightly cooked dark leafy greens (spinach, collard greens, kale, Swiss chard), cruciferous vegetables (broccoli, cabbage, Brussels sprouts, kale, bok choy and cauliflower), carrots, beets, onions, peas, squashes, sea vegetables and washed raw salad greens Why: Vegetables are rich in flavonoids and carotenoids with both antioxidant and antiinflammatory activity. Go for a wide range of colors, eat them both raw and cooked, and choose organic when possible. FRUITS How much: 3-4 servings per day (one serving is equal to 1 medium size piece of fruit, cup chopped fruit, cup of dried fruit) Healthy choices: Raspberries, blueberries, strawberries, peaches, nectarines, oranges, pink grapefruit, red grapes, plums, pomegranates, blackberries, cherries, apples, and pears - all lower in glycemic load than most tropical fruits Why: Fruits are rich in flavonoids and carotenoids with both antioxidant and anti-inflammatory activity. Go for a wide range of colors, choose fruit that is fresh in season or frozen, and buy organic when possible. Additional Item: WATER How much: Throughout the day Healthy choices: Drink pure water, or drinks that are mostly water (tea, very diluted fruit juice, sparkling water with lemon) throughout the day. Why: Water is vital for overall functioning of the body.


Is Vasculitis Causing Too Many Sores? For 11 years I have been getting from two to nine sores on my body and finally was diagnosed with a mild case of vasculitis of the skin. I've been on antibiotics for almost a year now. Can you recommend anything else?

A Answer(Published10/4/2007)

Vasculitis is an inflammatory disease of blood vessels that can affect any number of organs, including the skin. The sores that you get result from leakages of blood from damaged blood vessels. The cause of vasculitis is unknown, but there is probably an autoimmune aspect to it. That is, the immune system is mistakenly attacking the bodys own tissues, causing inflammation and damage. Vasculitis can occur on its own or be a component of other autoimmune disorders such as lupus. In addition to localized injury, patients with vasculitis often experience generalized symptoms: fevers, weight loss, fatigue, and diffuse aches and pains.
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Because vasculitis appears to be autoimmune in nature and is not an infectious disease, antibiotics (which work against bacteria) are unlikely to help. The conventional medical treatments for autoimmune disorders are steroids and other immunosuppressive drugs that are useful for short-term management of the worst crises but can cause terrible toxicity when they are used long term. Instead, I recommend several measures that can bring about dramatic improvement in patients with autoimmune disorders. First, follow my anti-inflammatory diet. In particular:

Eliminatecowsmilkandcowsmilkproducts(substituteothercalciumsources).

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Eatmorefruitsandvegetables(makesurethattheyareorganicallygrown). Eliminatepolyunsaturatedvegetableoils,margarine,vegetableshortening,allpartially hydrogenatedoils,allfoods(suchasdeepfriedfoods)thatmightcontaintransfattyacids.Use extravirginoliveoilasyourmainfat.

Increaseyourintakeofomega3fattyacids.Taketwotothreegramsoffishoiladay. Severalsupplementscanalsohelp: Takeantiinflammatoryherbssuchasgingerandturmeric.Trymynewunsweetenedturmeric tea.TakeZyflamend,acombinationofginger,turmeric,andotherbotanicalswithanti inflammatoryproperties.

Considertakinggrapeseedextract,asourceofpowerfulantioxidantcompoundscalledOPCS (oligomericproanthocyanidins).Researchhasshownthesecompoundstobeusefulinprotecting bloodvessels,makingthemmoreelasticandlesslikelytoleak. Asidefromdietarymeasures,notethat:

Becauseautoimmunediseasestendtoflareupinresponsetoemotionalupsanddowns,I suggestthatyoualsotrysomeformofmind/bodytreatmenthypnosismaybeespecially helpful.Psychotherapy,biofeedbackandguidedimageryareothergoodoptions.

YoumighttryconsultingapractitioneroftraditionalChinesemedicine.Ihaveseenthissystem producegoodresultswithvasculitisandotherformsofautoimmunity.

Andrew Weil, M.D.

Osteoarthritis

Arthritis refers to an inflammation of a joint or joints in the body. One of the most common types of arthritis is osteoarthritis or "degenerative arthritis." Often described as "wear and tear" arthritis, it affects more than 15 million Americans.
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Osteoarthritis follows the breakdown of cartilage in a joint, eventually leading to abnormal bone changes. The role of joints is to provide flexibility, stability, support and protection to the skeleton, allowing movement of limbs and the entire body. Cartilage assists in these functions by coating the ends of the bones. In the early stages of osteoarthritis, the surface of the cartilage becomes swollen, forming tiny crevasses which hinder normal joint functioning. Inflammation may also occur in the synovium, a fluid-filled sac that surrounds the joint and provides nutrients and oxygen to the joint components. As the cartilage loses elasticity, it becomes vulnerable to further damage from repetitive use, which can cause a great deal of pain and swelling. In advanced cases, there is a complete loss of cartilage cushion between the joint and bone, which ultimately limits joint mobility. Osteoarthritis is not a systemic condition - it does not spread throughout the body, but instead affects only the joint or joints where the deterioration has occurred. The joints most commonly affected are the knees, hips, spine, hands and toes.

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Causes and Symptoms Osteoarthritis can result from trauma or from repetitive use, although there is often no single identified cause. It is typically divided into two broad categories:

Primaryosteoarthritiscommonlyoccurswithaging,asthewatercontentinthecartilage increasesandtheproteinportiondegenerates. Secondaryosteoarthritisisusuallyduetoanotherdiseaseorcondition,suchasrepeated trauma,infectiousdisease,goutorsurgeryonajoint.Obesityisafrequentcontributor,as excessweightputsadditionalstressonthecartilage,particularlyonthejointsinthekneesand hips.

Symptoms of osteoarthritis include:

Painintheaffectedjoint(s)afterrepeateduse,especiallylaterintheday. Swelling,painandstiffnessafterlongperiodsofinactivity,suchaswakinginthemorning,that subsideswithmovementandactivity.

Continuouspain,evenatrest,isasymptomofadvancedosteoarthritis,whenthereistotalloss ofcartilage.

In osteoarthritis of the spine, pain can occur in the neck or lower back. If bony spurs develop, the nerves exiting from the spine can be irritated, causing numbness, tingling and severe pain in the back or limbs. Osteoarthritis in the fingers can result in hard bony enlargements, and bunions can form at the base of the big toe if the feet are affected. The degree of symptoms varies among individuals. Some people become completely debilitated, while others may experience few symptoms despite the severity of their condition. Symptoms may also be intermittent, and some individuals go for long periods of time relatively symptomfree. Suggested Lifestyle Changes

Loseweightifyouareoverweight;itcanalleviateexcessmechanicalstressontheaffected joint(s). Avoidintenseactivitiesthatinjureorstrainthejointcartilage. Exercise.Thiscanactuallybebeneficialaslongasitisperformedatalevelthatdoesnotstress theaffectedjoint(s).Strengtheningsurroundingmuscleswillsupportandprotectthejoint,and physicalactivityhelpsimproveandmaintainjointmobilityandaidsweightreductionefforts. Thesafestactivitiesareswimming,stationarycyclingandlightweighttrainingwhichputlittle stressonthejoints.

Nutritional Supplements and Bone Health Dietary changes may help alleviate or reduce the pain associated with osteoarthritis. Research has shown that foods rich in omega-3 fatty acids and the spices ginger and turmeric may help reduce inflammation. Foods rich in antioxidants plentifully found in most vegetables and fruit may help reduce tissue damage from inflammation.

Eatoilyfishsuchassalmon,ortryanothersourceofomega3fattyacidssuchaswalnutsor freshlygroundflaxseeddaily. Regularlyusegingerandturmeric.Gingerteaisagoodexample. Eatgenerousamountsoforganicallygrownvegetablesandfruiteveryday.

The following are nutrients, botanicals and other compounds that Dr. Weils Vitamin Advisor recommends for joint health:

GlucosamineSulfate.Glucosaminesulfateprovidesthejointswiththebuildingblockstheyneed tohelprepairthenaturalwearoncartilagecausedbyeverydayactivities.Specifically, glucosaminesulfateprovidestherawmaterialneededbythebodytomanufacturea mucopolysaccharide(calledglycosaminoglycan)foundincartilage.Supplementalsourcesare derivedfromshellfish.Takeninsupplementform,glucosaminemayhelpimprovethe maintenanceofhealthycartilagewithanenhanceddepositionofglycosaminoglycan. Chondroitin.Chondroitinprotectsthecartilageandattractsfluidsthatgivethetissueitsshock absorbingquality.

Eveningprimroseoil.Asourceofgammalinolenicacid(GLA)whichmayhelpmaintainhealthy jointsbymodifyinginflammation. Bonehealthrelatedherbsandspices.Ginger,holybasil,turmeric,greentea,rosemary, scutlellariaandhuzhangallhavenaturallyoccurringantiinflammatorycompoundsknownas COX2inhibitors. Omega3fattyacids.ContainingprimarilyEPAandDHA,whichhavebeenshowninstudiesto helpmaintainbonehealthandflexibility.

Q A

Preventing Phlebitis? I am being treated for phlebitis. I am 54, female, overweight and have lots of visible veins on my legs and abdomen. What should my follow-up be once the problem clears up? Can I do water aerobics? Walking or biking? Could weight be a factor? Can you recommend a diet or supplements that would help my vascular system?

Answer(Published10/14/2010)

Phlebitis is inflammation of a vein, usually in the leg, that may be caused by a blood clot within the vein (thrombophlebitis) or infection. The symptoms are redness, swelling, tenderness and pain along the course of a vein, which may be near the surface of the skin (superficial phlebitis) or deep within a muscle (deep vein thrombosis or DVT).
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Risks for phlebitis are increased by long period of inactivity (such as when youre confined to bed after surgery or sit for long stretches while driving or flying); by excess weight, pregnancy, use of birth control pills or estrogen therapy, with a family history of a blood clotting disorder, and with varicose veins and smoking.
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Treatment of superficial phlebitis focuses f on pain p relief, re educing the swelling s and d preventing clot ying heat (a warm w compr ress) to the affected a area a several time es a day, formation, as by apply y leg, tak king a nonste eroidal anti-inflammatory y drug such as Advil, Motrin M or elevating your naproxen (Aleve) ( and using prescr ription-strength compres ssion stockin ngs (20-30 mmHg). m I discussed d your questi ion with Jacquelin Paykel, M.D., ob bstetrician/gy ynecologist and a integrati ive medicine specialist s at the t Medical College of Wisconsin. W S says that She t water aerob bics, walkin ng, and biking g could help prevent furth her episodes s of phlebitis s because the ey promote circulation. c Losing we eight would also a help. Sh he recommen nds my anti-inflammator ry diet or the e DASH diet t, and also su uggests tryin ng some of th he following g supplements to prevent t recurrences s:

Fish hoil:Reduces sinflammatio onandprotec ctsbloodvess sels.Dose:on netothreegr ramsdaily. Hor rsechestnutseedextract:reducesswe ellinganddisc comfortcausedbyvaricos seveinsand phlebitis.Dose:5075mgtwicedaily. Gin ngerandturm meric:Naturalantiinflamm matoryagents.Dose:one250 2 mgdried dgingercapsu ule fou urtimesperday.Thedoseofdriedturm mericrootis13gramsaday;thecurcu umindoseis400 4 600 0mguptothr reetimesada ay.

Gin nkgobiloba:Shown S toimp provebloodfl lowinperipheralvasculardisease(narr rowingofblo ood ves sselsoutsidethe t heartand dbrain).Dose e:120240mg gstandardizedleafextract tintwoorthree divideddosesda aily.

Andrew Weil, W M.D.

SomeRig ghtsReserved dCreativeCo ommonsCopy yrightNotice e Aportion noftheorigin nalmaterialcreatedbyWe eilLifestyle,LLC L onDrWeil l.com(specifically, allquestion nandanswertypearticlesintheDr.We eilQ&ALibra ary)islicensed dunderaCre eativeCommo ons AttributionNoncommer rcialNoDeriv vativeWorks3.0UnitedSt tatesLicense. Dr.Weil's sAntiInflamm matoryFoodPyramidFA ACTSHEET

Snapsho ot:

Dr.Weil'sAntiInflammatoryFoodPyramidisasimpletoolthathelpstoday'sfamiliesprevent diseasewhileeatingwell. Thepyramidcombinesaneducationalgraphicfeaturingcategoriesofantiinflammatoryfoods, beveragesandspiceswithinformationonspecificfoodchoicesandservingfrequencies. Designedasapracticaleatingguidethatconsumersofallagescanuse,italsoprovidestipson howtopreventagingrelateddiseasesandimproveoverallhealth. Anantiinflammatorydiethelpscounteractchronicinflammation,arootcauseofmanyserious diseases,including: Heartdisease Alzheimer'sandParkinson'sdiseases Agerelateddisorders,includingcancer Autoimmunediseasessuchasrheumatoidarthritisandlupus

Components of Dr. Weil's Anti-Inflammatory Pyramid:

Vegetables45servingsperday.Lightlycookedorganicdarkleafygreens,cruciferous vegetables(broccoli,cabbage,Brusselssprouts,cauliflower),carrots,beets,onions,peas, squashes,seavegetablesandwashedrawsaladgreensallarerichinantioxidantsandanti inflammatorycomponents. Fruits34servingsperday.Brightlycoloredfruits,especiallyberries,peaches,nectarines, oranges,pinkgrapefruit,redgrapes,plums,pomegranates,cherries,applesandpearsprovide antioxidantandantiinflammatoryflavonoidsandcarotenoids. WholeandCrackedGrains35servingsperday.Wholegrains(brownrice,basmatirice,wild rice,buckwheat,groats,barley,quinoaandsteelcutoats)thatareintactorinafewpieces ratherthangroundintoflour,digestslowly,reducingfrequencyofspikesinbloodsugarthat promoteinflammation. Pasta(aldente)23servingsperweek.Pastacookedaldentehasalowerglycemicindexthan fullycookedpastaandcanhelpminimizespikesinbloodsugar.Optfororganicpasta,rice noodles,beanthreadnoodlesorJapanesenoodlessuchasudonandsoba. BeansandLegumes12servingsperday.Beansarealowglycemicindexfoodrichinfolicacid, magnesium,potassiumandsolublefiber.Eatavarietyofbeans,suchasAnasazi,adzuki,black beans,chickpeas,blackeyedpeasandlentils. HealthyFats57servingsperday.Healthyfatsarethoserichineithermonounsaturatedor omega3fattyacids.Dr.Weilsuggestsextravirginoliveoil,expellerpressedorganiccanolaoil, nuts(especiallywalnuts),avocadosandfreshlygroundflaxseeds. FishandSeafood26servingsperweek.Fishrichinomega3fattyacids,suchaswildAlaskan salmon(especiallysockeye),herring,sardinesandblackcodarestronglyantiinflammatory.An optionforthosewhodon'teatfishistakingamolecularlydistilledfishoilsupplementat23 gramsperday. WholeSoyFoods12servingsperday.Tofu,tempeh,edamame,soynutsandsoymilkprovide isoflavonesthathaveantioxidantactivityandareprotectiveagainstcancer. CookedAsianMushroomsUnlimitedservings.Cooked(neverraw)mushroomssuchas shiitake,enokidake,maitakeandoystermushroomscontaincompoundsthathelpenhance immunefunction. OtherSourcesofProtein12servingsperweek.Eatnaturalcheeses,lowfatdairy,omega3 enrichedeggsoreggsfromfreerangechickens,skinlesspoultryandleanmeats,andchoose organic,cagefreechicken(withskinandfatremoved).

HealthyHerbsandSpicesConsumeasdesired.Addflavortofoodswithoutaddingsodiumby usingasmuchturmeric,currypowder,gingerandgarlic,chilipeppers,basil,cinnamon, rosemaryandthymeasdesired.Turmericandgingerarepowerful,naturalantiinflammatory agents. Tea24cupsperday.White,greenandoolongteasprovidecatechinsantioxidantcompounds thatreduceinflammation. RedWine12glassesperdaymaximum.Organicredwineprovidesbeneficialantioxidants. However,ifyoudon'tdrinkalcohol,donotstart. HealthySweetsSparingly.Unsweeteneddriedfruit,darkchocolateandfruitsorbetare healthieroptionsthansugaredcandy.Darkchocolateprovidespolyphenolswithantioxidant activity. SupplementsDaily.Adailyhighqualitymultivitamin/multimineralcanhelpfillnutritionalgaps inthedietwhencircumstancesmakeitdifficultorimpossibletofulfillthedailyrequirementfor micronutrientsfromfoodsourcesalone.Dr.Weilrecommendschoosingasupplementwithkey antioxidants,includingvitaminC,vitaminE,mixedcarotenoidsandselenium;coenzymeQ10;2 3gramsofamolecularlydistilledfishoil;and2,000IUofvitaminD3daily.Forconsumers interestedinlearningmoreaboutwhichvitaminsarebestsuitedforthem,logonto www.DrWeil.comandselectDr.Weil's"VitaminAdvisor"page. TofuSalad DescriptionDidyouknowthatyoucanmakeadeliciousveganalternativetoeggortunasalad fromtofu?Tofumadefromcurdledsoymilkinaprocesssimilartomakingcheeseisan extremelyversatilesourceofsoy,andvariesinfirmnessrelativetotheamountofliquidthathas beenpressedout.Firmtofuworksbestinthisrecipeforanappetizinglookandtaste.Isuggest youseekoutthefreshestpossibletofumadefromorganicsoy,andavoidbuyingthetypesoldin bulkinbigvats,asitcaneasilybecontaminated.Keepyourtofusubmergedinfreshwaterinthe refrigerator,changethewaterdailyandeatitwithinaweek.Thisrecipeiseasytowhipupina fewminutes.Useitasasandwichfillingorasasnackonwholegraincrackers.Besuretochoose crackersmadewithoutpartiallyhydrogenatedoil.

Food as Medicine One of the healthiest changes you can make in your diet is to incorporate soy foods on a regular basis. Soy is rich in protein, iron and compounds called isoflavones, which seem to protect against hormone-driven cancers such as prostate cancer in men and breast cancer in women. Soy also helps protect your heart.
Ingredients1poundfirmtofu 1teaspoongroundturmeric 1tablespoonpreparedmustard 1tablespoonsweetpicklerelish 3tablespoonschoppedcelery 3tablespoonschoppedonion 1tablespoonchoppedfreshparsley Dashpaprika Salttotaste Hotpeppersauceorsalsa(optional)Instructions1.Drainthetofuwellandmashitroughlyina bowl.

 2.Addtheturmeric,mustard,sweetpicklerelish,celery,onion,parsleyandpaprika,andsaltto taste. 3.Mixandmashwell.Correctseasoning.Addhotpeppersauceorsalsatotaste. Wantmorehealthy,deliciousrecipes?JointheDr.WeilonHealthyAgingonlineguideforaccess tohundredsofantiinflammatoryrecipesandourexclusiveeatingguides.Signuptodayandget 14daysfree! IrritableBowelSyndrome(IBS)

What is irritable bowel syndrome? Once called "spastic colon," irritable bowel syndrome, commonly known as IBS, is a common disorder that involves the entire digestive tract. Studies estimate its prevalence in the United States at 10 to 20 percent of the population; worldwide, the prevalence differs from country to country. Don't confuse IBS with IBD (inflammatory bowel disease), which includes Crohn's disease and ulcerative colitis. What are the symptoms of irritable bowel syndrome? IBS usually begins to manifest as early as the teens and 20's. Although they vary from person to person and frequently change over time, IBS symptoms can include any combination of constipation, diarrhea, gas, bloating, abdominal pain or discomfort, fatigue, and headaches. Because these symptoms occur in many different disorders, other possible causes may have to be ruled out before IBS can be diagnosed.

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What are the causes of irritable bowel syndrome?

ThereisnoknowncauseforIBS,anditisgenerallyconsidereda"functionaldisorder"meaningit interfereswiththebody'snormalactivitiesbyinfluencingthesensitivityofasystem,orbyimpairingthe waythebraincontrolsandregulatesthatsystem.IBSisbelievedtostemfromaglitchinnervoussystem regulationofthenormalfunctioningofthelowerdigestivetract.Thedigestivetractappearstobecome verysensitivetoevenminorstimuli,andpeoplewithIBSoftenexperienceextremediscomfortfrom simplegasornormalmusclecontractions.Whilethere'snothingwrongwiththestructureofthe

intestineitself,insomepatientstheremaybeaproblemwithitsmusclemovement.Theintestinalwalls arelinedwithlayersofmusclethatnormallymovedigestedmaterialthroughthedigestivetracttoward therectum,butinIBS,thesecontractionsmaybestronger,andlastlonger,thanisoptimal,leadingto bloating,gasanddiarrhea.Conversely,theoppositemayoccurfoodpassagebecomesslower,and stoolsbecomehardanddry.NoteveryonewithIBSwillhavetheseabnormalcontractions,andthis abnormalactivitydoesnotalwayscoincidewithchangesinbowelhabits.

Inflammation at the microscopic level (as opposed to more severe inflammation characteristic of inflammatory bowel disease) in the lower intestine may also play a role. While they don't cause IBS, certain foods, emotional factors (anxiety, stress, fear, and depression), and other irritants can trigger and worsen symptoms. What is the conventional treatment? Treatment is very individualized. If a particular food appears to be a trigger, it is eliminated from the diet. Likewise, if certain situations are identified that cause stress and flare ups, patients are advised to avoid them. The usual pharmaceutical approach is to prescribe antispasmodic medications, which slow the function of the gastrointestinal tract, but these drugs aren't very effective and can cause significant side effects. Some doctors also treat IBS with antidepressants and potentially habit-forming tranquilizers. What therapies does Dr. Weil recommend for irritable bowel syndrome? The symptoms of IBS can be troubling, but it also appears that the condition is being "promoted" by drug company advertising campaigns to instill fear and drive drug sales. "What for many people is a mild functional disorder - requiring little more than reassurance about its benign natural course - is currently being reframed as a serious disease attracting a label and a drug, with all the associated harms and costs," concluded an article by a Australian researchers called "Selling Sickness: the pharmaceutical industry and disease mongering," published in the April, 2002, issue of the BritishMedical Journal. Dr. Weil believes there is merit in this view and that, in many cases, digestive discomforts that might be diagnosed as IBS will resolve on their own within a few days. However, if the diarrhea, stomach pain or other symptoms have become chronic - meaning that they have persisted for more than four to six weeks, or if they have become steadily worse in character -it may be advisable to consult with your primary health care provider. Note that reducing the stress that can bring on symptoms is key to controlling this disorder. There are also numerous lifestyle and dietary changes that include increasing your intake of fiber and avoiding foods that trigger symptoms. Lifestyle Changes

Learntoreducestress.Trytherelaxingbreath,biofeedback,yogaormeditation. Hypnosis.SeveralscientificstudieshaveshownthathypnosiscanhelpeaseIBSsymptoms.Ina Britishstudypublishedin2003,almost75percentoftheIBSpatientswhoattended12weekly hypnotherapysessionsandreceivedanaudiotapeforhomeusereportedanimprovementin theirsymptoms.Ofthisgroup,81percentsaidthatthebenefitslastedformorethanfiveyears,

andmostofthemcontinuedtopracticeselfhypnosis.Youcangetareferraltoacertified professionalinyourareafromtheAmericanSocietyofClinicalHypnosis. Cognitivebehavioraltherapy.Thisformofpsychotherapycanhelpyouseehowselfdefeating thoughtsandactionscontributetostressandsubsequentlytoIBSsymptoms.Learningcoping skillscanreduceIBSsymptoms. Acupuncture.Thistraditionaltherapyseemstohelprelievebloating. Exercise.Physicalactivityhelpstomaintainbowelregularityandreducestress.

Nutrition and Supplements

Avoidtriggerfoods.Keepadiarythatwillhelpyouidentifyfoodsthatsetoffyoursymptoms. Youmayhavetotrackwhatyoueatforamonthormoretodeterminewhichfoodsare responsible.AstudypublishedinJuly2005intheAmericanJournalofGastroenterologyshowed thatIBSpatientsaremoresensitivetowheat,beef,pork,lambandsoybeans.Beansandraw fruitsandvegetablesarefrequenttriggersofgasandbloating. Increaseyourfiberintake.Eatlotsofwholegrainsandcookedvegetablesandfruits.Sprinklea tablespoonoffreshlygroundflaxseedsoncereals,soupsand/orsaladsdaily.Ifyoucan'tget enoughfiberthroughyourdiet,useMetamuciloranequivalentfibersupplement.Ahighfiber dietcaneaseconstipation(butmayworsendiarrhea). Avoidstimulants.Caffeine,tobaccoandotherstimulantscanirritatethebowelsandworsen diarrhea.Decaffeinatedcoffeecanhavethesameeffects. Avoiddairyfoods.Eliminatingmilkandmilkproducts,includinganythingthatcontainscasein, hashelpedmanypeople. Don'tovereat.ToomuchfoodinasinglemealcansetoffIBSsymptoms;instead,optforsmall, frequentmealswhenpossible. Avoidcertainnonnutritivesweeteners.Sorbitolandxylitolcanexacerbatediarrheainpeople withIBS. Avoidcarageenan.Thiscommonfoodadditiveisusedasathickenerandemulsifierinice cream,yogurt,cottagecheeseandotherprocessedfoodproducts,includingsoymilk.Ithas beenlinkedtointestinalulcerationsinanimalstudies. Tryprobiotics.Theseproductscontain"friendly"bacteriathatcanstabilizethedigestivetract; youcanfindmilkfreebrands(suchasCulturelle)inhealthfoodstores.Takeprobioticswith meals. Takecarobpowderfordiarrhea.Usedoccasionally,atablespoonfulofcarobpowder(mixed withapplesauceandhoney)cansootheirritatedintestines. Takepeppermintoil.Entericcoatedcapsulestaken15to30minutesbeforemealsledto significantimprovementinIBSsymptomsamongparticipantsinaChinesestudy.Peppermintoil canreducemusclespasmorcrampingandisbestusedforabdominalpainanddiscomfort.Take oneortwocapsulesthreetimesadaybetweenmeals. Tryturmeric.AstandardizedextractofthisspicereducedIBSsymptomsby50percentormore inapilotstudypublishedin2004.Turmericmayhelpbyreducinginflammationandabnormal musclecontractionsinthebowel.Isuggesttaking300to400mgtothreetimesaday.One reliableproductisTurmericforcefromNewChapter. Tryslipperyelm.Obtainedfromtheinnerbarkoftheredelmtree(Ulmusrubra),slipperyelm powdercanhealirritateddigestivetracttissues.Prepareasoothinggruelbycombiningone teaspoonofthepowderwithoneteaspoonofsugarandtwocupsofboilingwater.Stirwell. Flavorwithcinnamonanddrinkoneortwocupstwiceaday.

Graves'Disease

What is Graves' disease? Graves' is an autoimmune disease first described in the mid-1800's by Dublin physician Matthew Graves, who treated three successive women with heart palpitations and overly large thyroid glands. It is the most common form of hyperthyroidism and occurs when the immune system mistakenly attacks the thyroid gland, causing it to enlarge and overproduce thyroid hormone. This can greatly increase the body's metabolic rate, leading to a host of health problems. What are the symptoms of Graves' disease and how is it diagnosed? The thyroid plays a critical role in metabolism. When, as in Graves' disease, it makes too much thyroid hormone, the body's metabolism is greatly accelerated. This results in symptoms of hyperthyroidism, which can begin mildly with anxiety, distracted attention, nervousness, irritability, heat intolerance, and difficulty sleeping. Gradually, a patient can begin to become fatigued, experiencing a rapid or irregular heartbeat, shaking, increased perspiration, changes in libido, weight loss despite normal food intake, brittle hair, frequent bowel movements, and in women, light menstrual periods. In some cases, the tissue and muscles behind the eyes swells,

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making them bulge. The skin near the ankles may also develop a thick red rash. If a thyroid anomaly is suspected, blood tests are usually performed to determine levels of thyroid-stimulating hormone (TSH) and thyroxine, one of the circulating thyroid hormones. TSH, produced by the pituitary gland, is the hormone that normally stimulates the thyroid. In Graves' disease, abnormal antibodies are present in the blood, which are detectable and mimic the actions of TSH, causing elevated thyroxine even while natural TSH levels remain low.

A radioactive thyroid uptake exam can also be done to assess thyroid function. The body needs iodine to make thyroid hormone; and by ingesting a small amount of radiolabeled iodine, then later measuring how much of it is taken into the thyroid, a doctor can see how well the gland is producing. High iodine uptake indicates that the thyroid is making too much hormone, as is the case in Graves' disease. What are the causes? In Graves' disease, the immune system mistakenly targets the thyroid gland, making a faulty antibody (TRAb) that stimulates the thyroid to make excessive amounts of hormone. The thyroid is normally tightly regulated by areas of the brain - the pituitary gland and hypothalamus - that tell it to appropriately turn on and off. This antibody interrupts the normal feedback mechanism that regulates production of adequate amounts of thyroid hormone, causing levels to be abnormally high. We still don't know what factors may precipitate the immune system to attack the thyroid gland. There does seem to be a genetic component, as Graves' is found more commonly in certain families and in twins. Other risks, such as gender - it occurs more in women - and age (it usually affects people over the age of 20) also play a role. Recent illness or infections, as well as stress, are additionally linked with developing Graves' disease. What is the conventional treatment? In the U.S., an overactive thyroid is initially treated with radioactive iodine taken orally (as a capsule or drink). The radiation helps to shrink the gland and permanently reduce its hormone output within three to six months. (Radioactive iodine rarely has side effects, and all the radioactivity is eliminated in the urine within two to three days.) . Sometimes anti-thyroid drugs such as propylthiouracil or methimazole (Tapazole) may be given initially to reduce hormone levels; in about a third of cases, taking these medications for a year or more can produce a longterm remission. Still, relapse is common, prompting patients to seek out radioactive iodine treatment. Dr. Weil suggests these proven therapies be considered before having all or part of the thyroid gland surgically removed. Risks of this surgery can include potential damage to the vocal cords and the parathyroid glands, tiny glands located adjacent to the thyroid that control calcium absorption. Following thyroid surgery or treatment with radioactive iodine, people frequently develop low levels of thyroid hormone, becoming hypothyroid in the process and needing longterm thyroid hormone replacement. Graves' disease is a more serious condition than an underactive thyroid since the rapid heartbeat it can cause can progress to other serious heart problems if not adequately treated. Beta blockers, including propranolol (Inderal), atenolol (Tenormin), and metoprolol (Lopressor) can often relieve the rapid heart rate, nervousness and tremors that come from an overactive thyroid. These medications aren't a cure for Graves' because the body will still overproduce thyroid hormone, but they can block some of its action. Beta blockers are often used with other forms of treatment until or unless thyroid function stops or becomes too low. What therapies does Dr. Weil recommend for Graves' disease? There is no known, reliable treatment to stop the immune system from producing the antibodies that cause Graves' disease. Dr. Weil typically recommends conventional medical approaches, which are effective in slowing down production of thyroid hormone or blocking its action.

However, uncontrolled case reports suggest that dietary and lifestyle treatments may offer some benefit in addressing autoimmunity, including:

Dietarychanges: o Decreaseproteinintaketoward10percentofdailycalories;replaceanimalproteinas muchaspossiblewithplantprotein,seetheantiinflammatoryfoodpyramid. o Eliminatemilkandmilkproducts,substitutingothercalciumsources. o Eatmorefruitsandvegetablesregularly;makesuretheyareorganicallygrown. o Eliminatepolyunsaturatedvegetableoils,margarine,vegetableshortening,allpartially hydrogentatedoils,andallfoods(suchasdeepfriedfoods)thatmightcontaintrans fattyacids.Useextravirginoliveoilasyourmainfat. Mind/Body:Mindbodymeasureslikeguidedimageryandhypnosisareworthpracticingtohelp reducestressandnormalizeimmunefunction,butit'snotclearifsuchmethodswilllessen symptoms.Dr.GaryConrad,anintegrativemedicinecolleague,haswrittenanexcellentarticle publishedintheNovember/December,2007,issueofExploremagazineentitled:Spontaneous RemissionofGraves'Disease:ASpiritualOdyssey.Dr.Conradrecommendstheuseofa multisystem,integrativeapproachthatencompasses"allhealingmodalities"mostappropriate toaddressanindividual'sneeds.Onekeycomponenttohishealingwaslearninghowto optimizethemindbodyconnectiontoachievestatesofdeeprelaxationwhatDr.Conradcalls the"oppositeofGraves'Disease"alongwithaccessingtheinnerhealingwisdomofthebodyto giveinsightaboutfurthertreatmentoptions.Dr.Conrad'sarticlemakestwokeypointsabout autoimmuneconditionslikeGraves'disease.First,theycangointospontaneousremissionover timeafocusoftreatmentshouldbetryingtogettheconditionto"burnitselfout."Secondly, stressisoftenakeyprecipitatorinaggravatingtheseconditions,andworkingtodecreaseor bettermanagestresscanoftenbalanceimmunesystemfunctionandfacilitatehealing. Supplements: o Ginger,startwithonecapsuletwiceaday. o Turmeric,try"TurmericForce"capsulesfromNewChapterandfollowdosagedirections onthepackage. o InEurope,amildlyoveractivethyroidistreatedwiththeherbbugleweed(Lycopus virginicus),butthere'slittlescientificevidenceforitseffectiveness.

Q
Hashimoto's Thyroiditis: An Autoimmune Threat? I have Hashimoto's thyroiditis and have read that it could lead to another autoimmune problem. True? If so, what can I do to prevent it?

A Answer(Published5/25/2009)

Hashimoto's thyroiditis occurs when the immune system targets the thyroid gland. Because this attack interferes with the production of vital hormones that regulate metabolism, it often results

in thyroid deficiency (hypothyroidism). Symptoms include weakness and fatigue, weight gain (because your body isn't burning calories at its normal rate) and increased sensitivity to cold. Your skin may become dry, rough and pale, and you may notice some hair loss. Other common symptoms are muscle or joint aches, constipation, depression, irritability, memory loss, abnormal menstrual cycles with heavy flow, and decreased sex drive.
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Since autoimmune diseases tend to flare up and subside in response to emotional ups and downs, I recommend experimenting with some type of mind/body treatment - hypnosis, psychotherapy, or guided imagery therapy. You might also consult a practitioner of Chinese medicine in addition to working with a conventional endocrinologist. In most cases, Hashimoto's thyroiditis eventually "burns out," leaving you with an underactive thyroid and the need to continue with

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thyroid hormone replacement indefinitely. It is true that persons with Hashimoto's thyroiditis are at increased risk of developing other autoimmune disorders. For that reason, I suggest following my anti-inflammatory diet, and the recommendations below, which are helpful for anyone who has experienced autoimmunity:

Decreaseproteinintaketoward10percentofdailycalories;replaceanimalproteinasmuchas possiblewithplantprotein. Eliminatecow'smilkandallcow'smilkproducts,substitutingothercalciumsources.

Eatmorefruitsandvegetablesregularlyandmakesurethattheyareorganicallygrown. Eliminatepolyunsaturatedvegetableoils,margarine,vegetableshortening,allpartially hydrogenatedoils,andallfoods(suchasdeepfriedfoods)thatmightcontaintransfattyacids. Useextravirginoliveoilasyourmainfat.

Increaseyourintakeofomega3fattyacids. Takeginger(startwithonecapsuletwiceaday)andturmericsupplements(followthedosage directionsonthepackage). Protectyourselffromharmfuleffectsofstress,startbylearningandpracticingthe478 breathingexerciseIrecommend.

Andrew Weil, M.D.

Q
Is Memory Loss One Of The Symptoms Of Menopause? What accounts for the memory problems women develop at menopause? Are they hormonal symptoms of menopause or just a sign of aging?

A Answer(Published11/14/2003)

Actually, the complaints about failing memory so many women voice may be more illusion than reality. Results of a recently completed study showed that menopausal women demonstrated no signs of mental decline and that their scores on memory tests improved over the time they participated in the study. The results were published in the September 23, 2003, issue of the medical journal Neurology.
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Researchers at Rush-Presbyterian-St. Luke's Medical Center in Chicago recruited 803 white and black women, ages 42 to 52, most of whom hadn't yet stopped menstruating completely. None of the participants took hormone replacement therapy. Once a year for almost six years, the researchers gave the women memory tests that involved repeating long strings of numbers

backward and quickly identifying pairs of symbols and digits. The researchers expected to see scores drop as the women got older, but instead all the scores rose. On one of the memory tests, scores rose by an average of three percent. Until now, researchers assumed that declining levels of estrogen affect healthy brain function and therefore might explain the forgetfulness so many menopausal women notice as one of the possible symptoms of menopause. In light of their results, the research team speculated that any memory problems menopausal women encounter may be due less to hormonal changes and more to stress, such as that of dealing with adolescent children, aging parents, and the conflicting responsibilities of home and work. The researchers admitted, however, that their tests may not have revealed changes in specific kinds of memory that might be more affected by hormones. Some studies have shown that memory of words may decline, although other studies haven't confirmed this connection. If you're concerned about your memory, try reducing the stress in your life with meditation and other relaxation techniques. Some foods can be helpful, particularly those containing omega-3 fatty acids (including salmon, sardines and flax seeds) and those containing anthocyanin pigments (blueberries are the best source). Also, recent research indicates that the yellow spice turmeric may reduce the risk of Alzheimer's disease. Avoid excessive alcohol consumption and take a good multi-vitamin/multi-mineral supplement. Regular aerobic exercise can further help, as can keeping your mind active by reading, doing puzzles or discussing current events. Andrew Weil, M.D. Read other articles by Dr. Weil on symptoms of menopause.

Rheumatoid Arthritis: Natural Remedies? I have been diagnosed with rheumatoid arthritis. Do you have any suggestions for natural methods of pain management or to control the disease?

A
Answer(Published12/13/2002)

Updated on 6/20/2005 Rheumatoid arthritis is one of the most common autoimmune disorders, diseases caused by the immune system attacking the body's own tissues. Autoimmune reactions may be triggered by infection, tissue injury, or emotional trauma in people with a genetic predisposition to them. Conventional medicine treats rheumatoid arthritis (and other autoimmune diseases) with steroids and other immunosuppressive medications, most of which are toxic when used long-term. Try to avoid these strong drugs if you can. Patients who are dependent on them are less likely to respond to natural treatments.
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Lifestyle changes can moderate autoimmunity, and other strategies can help you control the symptoms of rheumatoid arthritis. Here are my basic recommendations:
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Followalowprotein,highcarbohydratediet;minimizeconsumptionoffoodsofanimalorigin. Eliminatemilkandmilkproductsincludingcommercialfoodsmadewithmilk. Avoidallpolyunsaturatedvegetableoils,margarine,vegetableshortening,andproductsmade withpartiallyhydrogenatedoilsofanykind.

Increaseintakeofomega3fattyacidsbyeatingmorecoldwaterfish,walnutsorfreshlyground flaxseeds.Youmayalsowanttoconsidertakingafishoilsupplementtohelpkeepyourprotein intakelow.

Getregularaerobicexercise(swimmingisbestforthosewithrheumatoidarthritis). Practicerelaxationtechniques.Inaddition,visualizationcanhelpmoderateautoimmune responses,andpsychotherapycanhelpyouchangeemotionalstatesthatkeeptheimmune systemoffbalance.

Tryhypnotherapyorguidedimagery.Lookforatherapistwillingtotakeonanautoimmune disease.Meditationandyogacanhelp,too. Avoidhealthcarepractitionerswhomakeyoufeelpessimisticaboutyourcondition. Eliminateorreduceintakeofcoffeeandtobaccoasbothhavebeenlikedtoanincreasedriskfor rheumatoidarthritis.

Here are specific recommendations for rheumatoid arthritis management:

Oneatatime,eliminatethefollowingcategoriesoffoodfortwomonths:(1)allsugarexcept naturalfruits;(2)allcitrusfruits;(3)wheat,cornandsoy.Attheendofeachtrialperiod,restore theeliminateditemstoyourdiet.Youmayfindthatoneormorehasaninfluenceonyour arthritissymptoms.

Forsymptomatictreatmentuseaspirinandotheroverthecounterantiinflammatorydrugs. Takefeverfew(Tanacetumparthenium)foritsantiinflammatoryeffect;onetotwocapsules twiceaday. Useantiinflammatoryherbs.Gingerandturmericareparticularlyeffective.Irecommend Zyflamend,madebyNewChapterInc.,whichincludesboth.Youcancontinuetotaketheseherbs indefinitely.

ExperimentwithtraditionalChinesemedicine,Ayurvedicmedicine,homeopathy,NativeAmerican medicine,andhealers. Trylongtermfastinginafacilitystaffedbyexperiencedhealthprofessionals.Foradditional informationonfasting,checkoutwww.dmoz.org. Investigateapitherapy(beestingtreatment);alocalbeekeepershouldbeabletoadviseyou.

Andrew Weil, M.D.

Q
Are There Natural Remedies for Multiple Sclerosis? I have been suffering from multiple sclerosis (MS) for several years. Do you have any suggestions for natural remedies to help someone like me?

A Answer(Published2/14/2002)

Multiple sclerosis (MS) is one of the most baffling of all diseases - we know very little about what causes it and what factors influence its progression and outcome. MS begins with localized inflammatory damage of the myelin sheaths surrounding the nerve fibers due to an attack by the immune system. The resulting damage interferes with nerve impulses and can lead to symptoms such as muscle weakness, loss of vision, and a variety of other neurological impairments.
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Although considered an autoimmune disease, it is not clear what causes the immune system to attack nerve sheaths. Researchers have been studying a possible viral trigger, but this would not explain why MS is more common among those who live in northern latitudes and uncommon in those near the equator. Additionally, scientists are unable to explain why there are so many different forms of MS, why some people have transient symptoms that never return, while others experience cycles of exacerbation and remission. In some people MS is relentless, leading to

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complete disability and death. A drug called beta-interferon has become the conventional treatment for MS patients, especially those with the remitting variety. It can slow the progression of the disease, but is expensive and produces unpleasant side effects. Really effective medical treatment is still not available for most patients. I like to work with patients who have MS because of its variability and potential to go

into remission, as well as its responsiveness to stress reduction, mind/body treatments and changes in lifestyle. These are a list of suggestions I recommend for my new patients to experiment with, so give it a try and see what works best for you.

Decreaseproteintoward10percentofdailycaloricintake.Replaceanimalproteinasmuchas possiblewithplantprotein. Eliminatemilkandmilkproducts,substitutingothercalciumsources. Eatorganicallygrownfruitsandvegetablesasmuchaspossibleaswellasorganicproducts madefromwheatandsoy. Eliminatepolyunsaturatedvegetableoils,margarine,vegetableshortening,allpartially hydrogenatedoils,allfoods(suchasdeepfriedfoods)thatmightcontaintransfattyacids.Use extravirginoliveoilasyourmainfat.

Increaseintakeofomega3fattyacidsfromfish,walnuts,orflaxandhempseeds. Eatmorefruitsandvegetables. Eatgingerandturmericregularly. Takeacidophiluscultureandpsylliumifconstipationisaproblem,orusetheayurvedicherbal bowelregulator,triphala. TakemyantioxidantanddailymultivitaminformulaandaB50complexvitamin,andamulti mineralsupplementdaily. Take5gramsofsoylecithingranulesdaily(storethisintherefrigerator). Take30milligramsofcoenzymeQ10(CoQ10)twoorthreetimesaday. Dosomekindoflightaerobicexerciseonaregularbasis.Choosesomethingyouenjoybutdo notpushyourselftothepointofexhaustion. Visualization,meditation,andhypnotherapycanredirectyourmentalenergiesinpositive directions. ExperimentwithtraditionalChinesemedicineandAyurvedicmedicinefromqualified practitioners.

Andrew Weil, M.D. Bunions What are bunions? Bunions are bony protrusions located at the base of the big toe that develop when the toe is slanted inward or overlaps the next toe. They can be very painful. Bunions form when the

movement of the big toe influences the angle of the bones in the foot. The changes gradually develop into the characteristic bump, which over time becomes more and more noticeable. What are the signs and symptoms of bunions? In addition to the typical bump, signs of bunions can include red, calloused skin along the foot at the base of the big toe. With bunions, you may also develop calluses on the big toe, sores between the toes, ingrown toenail, and restricted motion of the toe. Some bunions are small and

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Wear comfortable shoes that don't squeeze your toes together. Sandals are ideal in warm weather. Cushioning the bunion with a donut-shaped bunion pad sold at drugstores can prevent any direct rubbing against your shoes. Have your shoes stretched to give your foot more room or consider switching to footwear customized to relieve pressure on the affected area. Soak your foot in warm water to help lessen the pain after a day on your feet. Apply ice packs several times a day to reduce swelling of painful and inflamed bunions. Take aspirin or ibuprofen for the inflammation and pain, and try supplementing with antiinflammatory herbs such as ginger and turmeric (these work more slowly than the drugs). See a podiatrist for specially fitted shoes or orthotic devices that may help. Sometimes, surgery is necessary. Seek a second opinion before scheduling any operation.
Q
Mega Mushrooms For The Skin? I know that you advise eating mega mushrooms for health, but I just heard that you also recommend a mushroom I never heard of, Hypsizygus ulmarius, for topical use. What's the story?

A Answer(Published10/10/2005)

I would be more surprised if you had heard of Hypsizygus ulmarius. The name itself is a mouthful, and over the years, this mushroom has been called by several other names including "elm oyster," which is probably the easiest to remember. Although it is edible and cultivated as a food mushroom in Japan, I value Hypsizygus ulmarius most for its immune-enhancing and cancer-protective properties, as well as for its ability to reduce inflammation when applied to the skin.

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Hypsizygus ulmarius is one of several mega mushrooms included in a line of innovative skin-care products I recently helped develop for Origins, a well known cosmetics company I am working with. One of these new "Dr. Andrew Weil for Origins" products is PlantidoteTM Mega Mushrooms Face Serum, which combines Hypsizygus ulmarius with cordyceps and reishi mushrooms, ginger, turmeric, holy basil, resveratrol and argan nut oil to maximize the skin's defenses against aging.

Many common skin problems, including sensitivity, puffiness, extreme dryness, hyperpigmentation, lines and wrinkles are the end results of inflammation that may be otherwise imperceptible. I chose Hypsizygus ulmarius and the other mega mushrooms

used in these products because they have a long history of enhancing health, boosting resistance to stress, and promoting healthy longevity.

This fall and winter (2005) Origins will introduce three skin products containing blended mushrooms, all of which have been designed to help reduce the signs of aging and to restore skin vitality. Two are for topical use and one is a mushroom supplement to address skin problems from the inside out.

If you have skin problems, I also recommend that you get adequate sleep at night. My Origins line will include a supplement (Nite-TritionTM) to help you relax and get to sleep. All of my after-tax profits from the Origins products will go to the Weil Foundation, which I established to promote integrative medicine. To learn more about my Origins line, visit the Personal Care section on this site.

Andrew Weil, M.D.

Formoreanswerstoyourskinquestions,browseDr.Weil'sdermatologysection.

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Guaifenesin for Fibromyalgia? What can you tell me about guaifenesin as a treatment for fibromyalgia?

Answer (Published 1/22/2008)

Guaifenesin (pronounced gwai-FEN-es-en) is an ingredient used in many cough syrups to loosen mucus in the respiratory tract. For years it has been promoted as a natural treatment of fibromyalgia by a Los Angeles physician, R. Paul St. Amand, M.D., assistant clinical professor of medicine at Los Angeles Harbor/UCLA Hospital. Dr. St. Amand claims that guaifenesin relieves fibromyalgia symptoms by ridding muscles, tendons, joints, and other tissues of harmful calcium phosphate deposits that result from defective kidney function.

Dr. Weil on Healthy Aging - Your Online Guide to the Anti-Inflammatory Diet! - Everything you need to get started eating a healthful, satisfying diet is here - including eating and shopping guides, over 200 recipes, and an exclusive version of Dr. Weil's Anti-Inflammatory Food Pyramid! Start your 14-day free trial now - and start eating anti-inflammatory today! However, I have found no scientific studies that show that calcium phosphate deposits are a problem in fibromyalgia, or that guaifenesin actually relieves symptoms of fibromyalgia. What's more, there does not appear to be a single study in the medical literature demonstrating that guaifenesin is an effective fibromyalgia treatment. The only research I've seen is a yearlong, double-blinded, placebo-controlled investigation conducted by Robert M. Bennett, M.D., (now retired) professor of medicine and chairman of the Division of Arthritis and Rheumatic Diseases at Oregon Health & Science University. Dr. Bennett's study, completed in 1996, was never published but the results were widely publicized. They showed no difference between guaifenesin and placebo for fibromyalgia treatment - and no significant change in symptoms or in levels of phosphates. Dr. Bennett's study has been criticized by guaifenesin proponents as "flawed" because participants may have

used cosmetics and other topical products containing salicylates which, supposedly, interfere with guaifenesin. There is no evidence for that assertion either. Nevertheless, guaifenesin still has adherents, and some patients claim it has helped them. I do not recommend it. Instead, I suggest the following approaches:

Exercise. Daily aerobic activity (swimming, walking, or riding stationary bikes or using elliptical trainers) is one of the most effective fibromyalgia treatments. Stretching and yoga also help. Establish regular sleeping habits and get professional help to correct any sleep disturbances. To counteract stress, practice relaxation techniques (meditation, yoga or breathwork). Consider cognitive-behavioral therapy to learn how to cope with symptoms and stress. Try acupuncture or massage. Try the Feldenkrais Method for gentle exercises to help correct poor posture or habits of movement that may contribute to pain. Eat a diet rich in organic fruits, vegetables, and whole grains. Eliminate polyunsaturated vegetable oils, margarine, vegetable shortening, all partially hydrogenated oils, and all foods that might contain trans-fatty acids. Use extra-virgin olive oil as your main fat. Increase intake of omega-3 fatty acids. Eat ginger and turmeric regularly for their anti-inflammatory effects. In addition to my antioxidant formula, take 250 mg of magnesium and 500-700 mg of calcium daily to help relax and maintain nerves and muscles. (Men should skip the calcium supplements.)

Andrew Weil, M.D.

Q
Does Exercise Make You Sick? My life partner has been diagnosed with respiratory reactive disease. He is normally a cyclist and hiker. He was ill a great deal last fall and winter. What do you recommend he do to stay healthy and fit?

A Answer(Published9/21/2007)

Respiratory reactive disease, sometimes called reactive airway disease and better known as exercise-induced asthma, is a form of asthma that occurs among people who don't have the allergies or recurrent infections that usually trigger asthma symptoms. Instead, their symptoms (wheezing, coughing, shortness of breath) occur when they exert themselves, as in aerobic exercise. Fortunately, attacks are preventable with proper precautions, changes in diet and lifestyle, and with medications in the form of inhalers for use prior to exercise.
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yourenergy,encouragebetterrestandfeelgreatwitharegularexerciseprogramdesignedforyour needsandcapabilities.TheDr.WeilonHealthyAgingonlineplanhasallyouneedsignuptodayand get14daysfree!

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The following approaches can prevent or minimize symptoms:

Warmupveryslowlytothepointwhereyoualmostfeelthe"tightness"associatedwith exerciseinducedasthma.Thenstopandstretchor,ifyou'reexercisingvigorously,slowdown. Bytakingthisbreak,youoftencanthwartthedevelopmentofsymptoms.Youcanthenresume yournormalpace.Thismaytakesomegettingusedto,butsometimescaneliminatetheneed formedication.

Trybreathwork.Themosteffectiveapproachesarepranayamatechniques(breathcontrol exercisestaughtinsomeyogaclasses).Youcandotheseaftertheinitialwarmupwhen symptomsarealmostuponyou.Startwithmyrelaxingbreath,whichyoucanlearnbyvisiting www.drweil.comandsearchingwiththeterm"relaxingbreath."

Findaformofphysicalactivitythatminimizesexerciseinducedsymptoms.Sportsthathave intermittentrestperiods(suchastennis,softball,andgolf)canallowyoutoregaincontrolof yourbreathing.Swimmingmaybebetterthanrunningoutdoorsincoldweather,butwith propertreatmentnotypeofexerciseisofflimits.

Here are some other approaches that can help:

Anantiinflammatorydietincludingplentyoforganicfruitsandvegetables,lessratherthan moreprotein,andalotofomega3fattyacids.Takemyantioxidantformulaplusanti inflammatoryherbssuchasgingerandturmeric.

Eliminatecow'smilkandallcow'smilkproductsfromthediet.Milkproteinincreasesmucus secretionintherespiratorypassages.Inadditiontoeliminatingdairyproductsthemselves, checkthelabelsofotherfoodstomakesurethatmilkisnotamongtheingredients.

Drinkplentyofwatertokeeprespiratorytractsecretionsfluid. ExperimentwithtraditionalChinesemedicineandAyurvedicmedicine,bothofwhich sometimesaffordsignificanthelpthroughmorespecificdietaryadjustmentsandherbal treatments.

Ialsowouldsuggesttryingmedicinalmushroomtonics,suchascordycepsandreishithathave beentraditionallyusedtopromotelungstrength.Thesemushroomshavealsobeenfoundto increaseaerobiccapacityandboostimmunity.

Andrew Weil, M.D.

TreatingCancer:IntegrativeMedicine

For a new book, Dr. Weil and Donald I. Abrams, M.D., the former director of Clinical Programs at the University of California, San Francisco Osher Center for Integrative Medicine, assembled a team of experts to assess what the emerging field of integrative oncology has to offer cancer patients. Published by Oxford University Press, Integrative Oncology is aimed at health professionals but can be understood by cancer patients and their families as well as by health-conscious individuals concerned with cancer prevention. The book is the first in a planned series on integrative medicine's role in various medical specialties including psychiatry, rheumatology, asthma and immunology, pediatrics, women's health and others. Here, in the first of a two-part interview, Dr. Abrams talks about his practice of integrative oncology and how integrative medicine can enhance cancer treatment. In a second article, he will discuss how integrative medicine fits into cancer prevention.

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What role does integrative medicine (IM) play in cancer treatment?

Thefieldofoncology(cancertreatment)isfairlynewbuthasexplodedinrecentyearsandbecome moreandmorespecialized.Apatientmayneedasurgicaloncologisttoremoveatumor,aradiation oncologistforradiationtherapyandamedicaloncologisttoprovidechemotherapy,hormonetherapy

andtargetedcancertherapy(drugsthatblockcancerspread).Someoncologistsnowspecializein treatingonlycertaintypesofcancer,suchascolorectalorpancreatic.Thisincreasingspecialization benefitspatientsinthattheygetcarefromphysicianswhoareexpertsintheirspecificdisease,butin theprocess,thespecialistmaytendtoseeonlythetumorandnotthepatient.Integrativeoncology looksatthewholepatient,body,mindandspirit.

I tell my patients that I think of cancer as a weed. Modern western oncology is focused on destroying the weed while integrative oncology concentrates on the soil the weed grows in and on making the soil as inhospitable as possible to the growth and spread of the weed. We also recognize that many cancer patients are people who have been highly functional and in control of their lives. A cancer diagnosis takes away that control and puts them at the mercy of doctors. In my practice, I try to return to the patient some sense of control by giving them things they can do to take their lives back into their own hands. At the same time I'm also trying to decrease ongoing inflammation in the body, which is at the root of many chronic diseases, and to enlist the body's innate immunity to fight against the cancer as well as decreasing stress and increasing hope. Are there dietary changes that can help patients fight cancer? The one thing we know for sure about diet is that obesity increases the risk of a number of different types of cancer. With hormonally driven cancers (such as breast cancer) obese patients have a worse prognosis than those with a healthy body mass index. So it is important for some patients to improve their nutritional status and decrease their weight. The most useful strategy is to eat a plant-based diet focusing on a wide variety of colored fruits and vegetables. Cruciferous vegetables such as broccoli, cauliflower and cabbage contain a cancer-preventing compound so potent that is being investigated as a chemotherapy agent. Berries are rich in beneficial phytonutrients and antioxidants. Overall, a diet that emphasizes fruits and vegetables, whole grains, nuts, cold water fish that provide omega-3 fatty acids (fish eaters have a reduced risk of cancer) is the best nutritional strategy. At the same time, we recommend decreasing your intake of animal fats in general and red meat and dairy products in particular to control cancer-promoting inflammation in the body. I personally believe that refined sugar and carbohydrates are not beneficial for individuals living with cancer because of their effect on insulin production and insulin-like growth factors, which promote inflammation and are also associated with cancer cell division. I appreciate the fact that organic fruits and vegetables are expensive, but they are the best choices for cancer patients, not just because they're grown without pesticides and other agricultural chemicals but because plants grown outdoors organically need to protect themselves from other plants, predators (insects, birds and animals) and the sun. Organically grown plants do this by producing more intense protective chemicals, known as phytonutrients, which are beneficial to us. I also recommend seasoning food with ginger, garlic, onions, turmeric, drinking green tea, all of which have anti-inflammatory effects. If you drink alcohol, stick to red wine. Excessive alcohol consumption is a cancer risk, men who drink alcohol should limit themselves to a maximum of

two drinks daily and women to a maximum of one. For women at risk for breast cancer, one drink a week is safest. What about IM strategies to counter the side effects of conventional cancer treatment? I refer my patients to Traditional Chinese Medicine practitioners on the staff at the Osher Center. I believe that cancer patients treated concurrently with acupuncture tend to do better. In fact, the National Institutes of Health had a consensus conference on acupuncture in 1997 and found that it was useful in treating side effects of chemotherapy, including chemotherapy associated nausea and vomiting. I think it may also be useful for increasing energy, decreasing dry mouth and relieving hormonally induced hot flashes. Traditional Chinese Medicine is all about expelling evil and supporting good. Modern western medicine is mainly about expelling evil. I think my role as an integrative oncologist is to support the good as well as expelling the evil. You wrote about the uses of medical marijuana in cancer treatment and prevention. What role do you see it playing in the future? I've been an oncologist for almost 30 years so my career has spanned the yin and yang of society's acceptance and rejection of marijuana for medical purposes. We know that cannabis is useful for treating nausea, appetite loss, pain and insomnia that can be side effects of chemotherapy or cancer itself. We now also appreciate that some components of cannabis may have significant anti-cancer effects. I wrote a chapter on cannabinoids and cancer in integrative oncology with Manuel Guzman, a professor of biochemistry and molecular biology in Spain who has done a lot of work in this area. Researchers are now looking at the impact of cannabinoids on cancer. I wouldn't be surprised to see an impact on treatment. Tell us about the importance of mind/body approaches in cancer treatment. These approaches are vital. Patients have lost a sense of control and their bodies have been assaulted with chemotherapy and radiation. Learning mind body techniques - guided imagery, hypnosis, mindfulness, stress, reduction, yoga, T'ai chi - helps decrease stress. Many people blame the stress in their lives for the development of cancer. I don't think stress in and of itself is enough to cause cancer, but it does affect production of hormones such as epinephrine and cortisol that can depress the immune system. So, overall, stress may lead to an increased risk that cancer will spread and to shorter survival. It has been shown that women with ovarian cancer who lack a good support system have more distress and more aggressive malignancies, and this is just one example of a psychological association and a biological marker for more aggressive disease. Read another interview with Dr. Abrams: Preventing Cancer With Integrative Medicine.

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Heberden's Nodes: Why Are My Knuckles Knobby? My mother suffers from Heberden's nodes on her fingers. I am 58 and am seeing what may be the beginning of these changes. What supplements can I take to keep them at bay?

Answer (Published 1/15/2009)

The lumps or nodules you refer, called Heberden's nodes, occur on the knuckle closest to the end of fingers. Similar lumps are called Bouchard's nodes when they form on the knuckles closer to the palm. In both cases, the nodes are named for the physicians who first described them. The underlying cause is arthritis, and the nodes themselves consist of bone spurs, called osteophytes that develop around the joints in response to a prolonged inflammatory process. Fortunately, Heberden's nodes usually are painless and usually don't limit the function of the fingers. They're most often seen in women over 40, and since they tend to run in families, may represent an inherited form of osteoarthritis, the type of arthritis caused by wear and tear and, sometimes, injury. Related Weil Products

Dr. Weil's Vitamin Advisor for Joint Health - Bone and joint issues a concern? Dr. Weil's Vitamin Advisor has herbs and supplements that can help nutritionally support the normal processes of maintaining bone and joint health. Learn more, and get your free, personalized Dr. Weil's Vitamin Advisor Recommendation today. I don't know of any supplement that can prevent the nodes from worsening, but you may be able to keep the underlying arthritis in check by following my anti-inflammatory diet (see my anti-inflammatory food pyramid, as well) and observing these recommendations:

Read The Arthritis Cure by Jason Theodosakis, M.D.; Brenda Adderly; and Barry Fox, Ph.D., and follow its advice about using glucosamine sulfate and chondroitin sulfate. Watch your weight. While your hands may be pain free, Heberden's nodes may signal arthritis elsewhere. Being overweight can tax joints making them more painful. Take fish oil, 2-3 grams a day in 2 divided doses with meals. If you are a woman, take supplemental calcium and magnesium, 1,000 mg of calcium and 500 mg of magnesium daily. Take Zyflamend, an herbal combination of anti-inflammatory herbs, including ginger and turmeric. Try visualization and meditation to both accept and improve your condition by taking advantage of the mind-body connection.

Andrew Weil, M.D.

Q
Cure for Chapped Lips? I have chronic chapped lips and have tried many remedies. None have worked. Do you have any recommendations?

A Answer(Published9/29/2009)

Because lips don't contain oil glands, they can easily dry and become chapped, no matter what the season. Cold weather and wind can be aggravators, as can sun exposure or dry air at home or work. Habits can also cause chapping - if you lick your lips a lot, they can dry out. Not being well hydrated can also cause the problem, as can some chemicals you may come in contact with. In addition, chapped lips may be a side effect of some medications, such as Inderal used to treat high blood pressure, and can be a symptom of a number of medical conditions. It might be worth your while to consult a dermatologist, if you haven't already, to see if you can pinpoint the cause.
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supplementrecommendations,designedtocomplementyourlifestyleandoptimizeyourhealth.Learn more,andgetyourfree,personalizedDr.Weil'sVitaminAdvisorRecommendationtoday.

In the meantime, Tieraona Low Dog, M.D., director of The Fellowship at the Arizona Center for

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Integrative Medicine, suggests the following strategy:

Drinklotsoffluidstostayhydrated. Checktomakesureyourlipstickdoesn'tcontainpropylgallate. Makesureyourtoothpastedoesn'tcontainsodiumlaurylsulfate,aknownlipirritant. Ifyourlipsaremorechappedinthemorninguponawakeningitmaybecauseyouarebreathing throughyourmouthorsnoring(ifso,putathickprotectivebarrieroflipbalmonyourlips beforebed).

Ifyouhavecrackingattheanglesofyourmouth,besureyou'retakingagoodmultivitaminthat providesatleast100%oftherecommendeddailyintakeofBvitamins.

Dr. Low Dog added that if you have tried "everything" else, you might want to apply an overthe-counter hydrocortisone cream 3-4 times per day for one week and then apply your lip balm. I recommend trying a beeswax-containing lip balm, a conditioning lip balm with turmeric, or any type of calendula ointment. In addition, the American Academy of Dermatology recommends using a humidifier at home to keep the air moist and covering your mouth with a scarf in cold, windy weather. Andrew Weil, M.D.
Q
Skin Too Thin?

About four years ago, a doctor prescribed a steroid cream for eczema in my groin area. The eczema is gone, but I was left with shiny, smooth, thin skin in the area that is bothersome. What can I do to restore it to normal?

A Answer(Published11/5/2007)

Eczema is an allergic skin condition that produces itchy, thickened, red areas on various parts of the body. It tends to come and go and often occurs in conjunction with other allergic conditions such as asthma. Conventional medicine sometimes treats eczema flare-ups with topical steroids, but the strongest of these are contraindicated for use on thin-skinned areas of the body including the groin because they can lead to precisely the problem you describe: skin thinning (atrophy) as well as a change in color (depigmentation), and acne-like eruptions. Often, affected skin returns to its normal thickness naturally over time, but in your case, after so many years, thats less likely. Newer, topical drugs called 'topical immunomodulators' or TIMs are now available to treat eczema and do not cause skin-thinning with long-term use.
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Approaches to the problem you describe are often quite individualized, and I suggest that you consult a dermatologist who is familiar with this type of concern (check with your local medical society or hospital or find a doctor through the American Academy of Dermatology, www.aad.org). Such a specialist should know about new therapies used to treat skin atrophy due

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to steroid use.

In the meantime, you might try one of the Plantidote formulations I've developed for Origins. These contain Hypsizygus ulmarius, cordyceps and lion's mane - mushrooms with powerful antiinflammatory effects - as well ginger, turmeric, holy basil and flaxseed oil, all of which benefit the skin and improve its texture. For general skin problems, I also recommend gamma linolenic acid (GLA), an unusual fatty acid found in evening primrose oil, black currant oil and borage oil that is very hard to come by in the diet. It has specific nourishing effects on skin, hair, and nails. Don't expect to see immediate effects. Results usually take six to eight weeks. The dose is 500 milligrams twice a day. Andrew Weil, M.D.
Q
Eliminating Toxins With Massage? Can massage really release toxins, and if so, what specific toxins are we talking about? I am not referring to lymph massage but relaxation massage, such as Swedish.

A Answer(Published1/2/2009)

Massage can benefit health in many ways. It can reduce heart rate, blood pressure and levels of stress hormone, enhance immune function, boost levels of endorphins and serotonin (the body's natural painkillers and mood regulators) and increase blood circulation - all this while easing sore and achy muscles. Massage certainly can help address the build up of lactic acid in muscles, and promote the clearing of normal byproducts of muscle metabolism, but I know of no evidence suggesting that massage can remove toxins of any kind from the body.
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The body has its own self-cleaning, self-purifying systems. The best ways to protect yourself from toxicity are to avoid taking toxins into your body and to keep those systems in good

working order. For example, the kidneys are a key component of our blood-purifying apparatus, and you can best protect their health by drinking enough pure water and avoiding dietary stressors such as coffee, alcohol, and excessive protein. In general, I favor relying on the body's own resources for detoxifying, and I urge you to learn about them (I discuss them in my book Natural Health, Natural Medicine). You also should be aware that none of the many supplements and herbal products purported to detoxify the system and purify the blood are necessary to good health. Neither is colon cleansing. The entire lining of the colon sloughs off and is regenerated every day. If you are eating well, drinking enough water, and getting enough physical activity, your regular eliminations will be sufficient to keep the colon clean and in good working order. However, if you're still concerned about toxins, I suggest taking saunas or steam baths, which can help eliminate them through sweating. Otherwise, your best bet is to help the body eliminate toxins naturally by increasing your intake of pure water to boost urinary output and eating plenty of fiber-rich fresh fruits, vegetables, and whole grains to ensure regular bowel movements. And take my daily antioxidant regimen, which includes vitamins C, E, mixed carotenes, and the mineral selenium, to help maintain your body's natural defenses. In addition, you might try herbs that help the body protect itself from common toxins. Some of the best-researched are concentrated extracts of green tea, ginger, turmeric, and milk thistle. Andrew Weil, M.D.

Q A

Overcoming a Nerve Disorder? My husband was diagnosed last year with transverse myelitis. He has been prescribed only painkillers and sleeping pills. He is seeing an acupuncturist and trying some alternative therapies. What would you recommend?

Answer(Published11/23/2007)

Transverse myelitis is a neurological disorder resulting from inflammation affecting both sides of one section of the spinal cord. Symptoms include a loss of spinal cord function that begins suddenly and progresses over several hours or comes on over a matter of weeks. Often the first sign is sudden lower back pain, followed by muscle weakness in the arms and legs and burning, prickling or tingling in the legs. This can escalate quickly to more severe symptoms including impaired bowel and bladder function and paralysis.
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No one knows for sure what causes this disorder. The inflammation may be set off by a viral infection such as shingles, an abnormal immune system reaction, or insufficient blood flow to the spinal cord. Some cases occur as a complication of measles, syphilis, or Lyme disease, and some patients have other autoimmune disorders, suggesting that transverse myelitis may be autoimmune in nature.
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Unfortunately, theres no cure. Treatment usually begins with steroids to suppress inflammation and abnormal immune activity. Later, the emphasis switches to keeping the body functioning in hopes that the nervous system will recover. About one-third of all those affected recover fully or with few after-effects. Another third may be left with some deficits. The rest do not recover at all and will remain bedridden or confined to a wheelchair. In addition to conventional treatment, I suggest consulting a practitioner of traditional Chinese medicine, not just for acupuncture but for herbal therapies, as well. I would also try mind/body

approaches such as hypnosis or guided imagery. To deal with any residual musculoskeletal problems, try the Feldenkrais Method, a type of body work that can increase ease and range of motion, and improve flexibility and coordination. Learn more at www.feldenkrais.com. Since transverse myelitis may be auto-immune in nature, follow my anti-inflammatory diet and take the measures below:

Decreaseproteinintaketoward10percentofdailycalories;replaceanimalproteinasmuchas possiblewithplantprotein. Eliminatecowsmilkandmilkproducts;substituteothercalciumsources. Eatmorefruitsandvegetablesregularlyorganicallygrownifpossible. Eliminatepolyunsaturatedvegetableoils,margarine,vegetableshortening,allpartially hydrogenatedoils,andallfoodsthatmightcontaintransfattyacids.Useextravirginoliveoilas yourmainfat.

Increaseyourintakeofomega3fattyacids. Takeginger(startwithonecapsuletwiceaday)andtry"TurmericForce"capsulesfromNew Chapter(followthedosagedirectionsonthepackage).

Andrew Weil, M.D.

Gallstones

What are gallstones? Every year, more than one million Americans discover that they have gallstones - hardened, pebble-like deposits in the gallbladder. Roughly 50 percent of those people end up in surgery for the removal of the gallbladder. The stones can range in size from tiny (as small as a grain of sand) to the size of a golf ball. You can develop just one large stone, hundreds of small ones or a combination of large and small stones. You're at greatest risk for gallstones if you're female, overweight, and over 50. Other risk factors include a family history of gallstones, recent rapid weight loss and, among women, pregnancy, using birth control pills, or hormone replacement therapy after menopause. According to the American Liver Foundation, by age 60 nearly 10 percent of men and 20 percent of women have gallstones. What are the symptoms? About 80 percent of gallstones never cause trouble. But symptoms can develop if a stone (or stones) gets stuck while trying to pass from the gallbladder (where they form) to the small intestine. This can cause intense pain in the upper right of the abdomen (the pain can spread to the chest, shoulders, or back and sometimes is mistaken for a heart attack). Other symptoms can

include nausea, chronic indigestion and vomiting. Surgery to remove the gallbladder usually is

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recommended if attacks become frequent and intense. What causes gallstones? Gallstones form from cholesterol and bilirubin, a waste product, both of which are found in bile, a liquid that helps the body digest fats. Bile is made in the liver and stored in the gall bladder until needed. Excess cholesterol and bilirubin can harden into gallstones. About 80 percent of all gallstones are composed of hardened cholesterol. The rest are made of bilirubin. Symptoms occur when a gallstone blocks the duct that carries bile from the liver to the small intestine. What is the conventional treatment? Treatment for painful gallbladder attacks due to gallstones is removal of the gallbladder. Fortunately, todays surgery, a procedure called laparascopic cholecystectomy, is easier on patients than the operation of the past, which involved making a large incision in the abdomen. Surgeons now make several small incisions through which they insert their instruments and a small video camera in order to view, detach and remove the gallbladder. Because no abdominal muscles are cut, there is less pain, faster recovery and fewer scars than with the old operation. Most patients recover within days. In some cases, treatment with the drugs ursodeoxycholic acid (Actigall) or chenodiol (Chenix)can dissolve the stones, and may be used as an alternative to surgery. However, this treatment can take months, and stones can recur. Another approach, lithotripsy, involves the use of sound waves to break up gallstones. However, this procedure is considered appropriate only for patients who cannot undergo surgery. It works best on single stones that are less than two centimeters in diameter. Risks include pain and pancreatitis, an inflammation of the pancreas, which can occur within a month of treatment. There is also the chance that not all of the stone fragments will pass through the bile duct out of the gallbladder, leaving patients at risk for future and potentially serious problems. After gallbladder surgery, some patients continue to have symptoms including intermittent pain, bloating, gas and nausea. What therapies does Dr. Weil recommend for gallstones? There are no alternative treatments for symptomatic gallstones; that is, gallstones that are causing pain and other problems. But since most stones are composed of cholesterol, diet plays a role in

their formation. If you are at risk of developing gallstones, you may be able to prevent them or prevent symptoms from worsening with these measures:

Ifyouneedtoloseweight,dososlowly(crashdietingcanleadtogallstoneformation). Drinksixtoeightglassesofwateradaytokeepthebileinyourgallbladderfluidandhelpyou digestandabsorbfat. Makesureyouget1,000to1,200mgofcalciumfromallsourcesdaily(associatedwithalower incidenceofgallstones).Womenshouldconsidertaking500700mgofcalciuminsupplement form.ThiscanhelpbindbileacidsanddecreasetheriskofstoneformationHowever,men shouldlimitcalciumconsumptionto500to600mgfromallsources. Take300mgofcurcumin(anactivecomponentoftheyellowspiceturmeric)threetimesaday toincreasethesolubilityofyourbile.Chooseaproductstandardizedforcurcuminoidcontent. Take200mgofsupplementalvitaminCdaily(inonestudywomenwithhigherbloodlevelsof vitaminCwerehalfaslikelytodevelopgallstonesasthosewithlowerlevels). Reduceyourfatintaketo25percentofdailycalories.Restrictdietarycholesterolconsumption tonomorethan300mgdaily. Limityourintakeofsugar,whichmaypromotegallstoneformation. Increaseyourfiberintake,andsubstitutesoyproteinforanimalproteininyourdiet. Q
Does Clay Detoxify? I have been hearing about the great detox benefits of bathing in and ingesting Terramin. What's your opinion?

A Answer(Published8/24/2009)

Terramin is a trade name for a type of clay (calcium montmorillonite) that is being promoted on the Internet as a dietary supplement. Products made from this clay are advertised for both internal and external uses. Many clay products on the market are intended for topical use to treat insect bites and stings and soothe itching. According to folk belief, clay draws toxins to the surface of the skin. Taken internally, Terramin is said to provide the body with needed minerals and to help remove internal toxins.

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I think ingesting clay is probably harmless, but I doubt if it helps with detoxification. My own view is that the body does a pretty good job of cleansing and purifying itself if you stop putting toxins in and focus on good nutrition, regular exercise, and other healthy habits.

None of the many supplements and herbal products purported to detoxify the system and purify the blood are necessary to good health. Instead, you can help the body rid itself of unwanted materials by drinking more pure water to increase urinary output; taking steam baths or saunas, which can help eliminate toxins through sweating; eating plenty of fiberrich fruits, vegetables and whole grains to ensure regular eliminations, and getting enough aerobic activity to stimulate breathing. Taking the herbal remedy milk thistle boosts liver metabolism, aiding its important role in detoxification.

Taking my daily antioxidant regimen, which includes vitamins C, E, mixed carotenes, and the mineral selenium, can help maintain your body's natural defenses. In addition to milk thistle for the liver, you might try other herbs that help the body protect itself from common toxins. Some of the best-researched are extracts of green tea, ginger, and turmeric. Andrew Weil, M.D.

Q
Can Herbal Remedies Lose Their Power? I have read that 'exogenous' substances (those that dont occur naturally in the body) lose their effectiveness after 6-12 months of regular use. Is this true of all medicinal herbs?

A Answer(Published9/4/2008)

Yes, many herbs will lose their effectiveness if you use them all the time or too frequently, which is why they're best saved for when they're really needed. Medicinal plants are often dilute forms of natural drugs, not foods or dietary supplements. For that reason, you should not take them casually or for no good reason, any more than you would take a pharmaceutical drug casually or for no good reason. When using medicinal herbs, bear in mind that individuals vary in their responses, so it is best to let your experience be your guide and use only remedies and brands that give you consistent results.
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The exception to the general rule about using medicinal herbs only when needed for a specific purpose are the tonic herbs, or adaptogens, such as ginseng, that can strengthen or invigorate the healing system, and Asian mushrooms that enhance immunity. I use and recommend a number of tonics including garlic, ginger, turmeric, and green tea for toning the cardiovascular system, reducing inflammation and lowering risks of cancer. Ginseng comes from several species in the genus Panax, whose name comes from the same root as "panacea" meaning "all-heal." Used regularly, ginseng increases energy, vitality and sexual vigor, improves skin and muscle tone, and helps build resistance to stress. I often recommend ginseng, especially the American species, to chronically ill patients and to those who are debilitated or lacking in vitality. I also frequently use mushrooms, such as the Chinese caterpillar fungus (Cordyceps sinensis), as tonics for improving athletic performance and increasing energy, and species like reishi (Ganoderma lucidum), shiitake (Lentinella edodes), and maitake (Grifola frondosa) to boost defenses against infections and cancer. Clinical research on medicinal mushrooms suggests that taking more than one species at the same time often gives better results. Be sure to give any tonic a reasonable trial - take it regularly for at least two months. With some, you'll experience obvious effects - perhaps an increased sense of well-being and more energy. Or you may find that, over time, a tonic improves your response to both physical and emotional stress and decreases your susceptibility to illness. Andrew Weil, M.D.
Asthma

What is asthma? Asthma is an episodic constriction of the bronchial tubes. It is a common disorder of both children and adults, often regarded as mysterious and frustrating to treat. What are the symptoms of asthma? The condition is marked by wheezing (especially on expiration), coughing, and difficulty in breathing. Asthma can appear and disappear without warning. If an attack is severe enough, it can kill.

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What are the causes of asthma? The immediate cause of an asthmatic attack is tightening of the muscular bands that regulate the size of the bronchial tubes. These muscles are controlled by nerves, but what triggers the nerves to make airways constrict inappropriately is not clear. The triggers for asthma can be primarily allergic or primarily emotional or induced by exercise or respiratory infection, or it can occur with no obvious causes. It is now being considered an inflammatory disorder. The "hygiene hypothesis" is a proposed explanation for why allergies and asthma are now epidemic, especially in developed countries. The hypothesis holds that children who grow up in crowded and dirtier environments are less likely to develop these ailments than youngsters raised in cleaner, more protected environments. The idea is that the developing immune systems of less privileged kids are exposed to lots of germs from an early age and so become stronger and more protective of health. The hypothesis recently got a big boost in credibility. Researchers at Duke University Medical Center compared the antibodies in the blood of laboratory rats and mice, which grow in a virtually germ-free environment, with those of wild rats and mice. All of the wild rodents had higher levels of IgG and IgE, classes of antibodies associated with immune and allergic diseases, but the wild rodents' antibodies did not tend to bind to the rat's own cells, as did the antibodies produced by the hygienically raised rodents. Instead, the wild rodents' antibodies efficiently and effectively attacked invading organisms. The research was written up in the August, 2006, Scandinavian Journal of Immunology. Despite this intriguing evidence, we need a lot more proof from human studies before the hygiene hypothesis makes the leap from theory to fact, and I wouldn't worry about a home being "too clean." In fact, random pollution of the home environment has its own drawbacks. Children who breathe secondhand smoke are more likely to develop asthma, and among all youngsters with asthma, those who breathe secondhand smoke have more frequent attacks). What is the conventional treatment of asthma? Treatment of asthma has two aspects: management of acute attacks and long-term control or prevention. Conventional treatments are sometimes the best choices for acute attacks, where immediate relief can be a life-and-death matter. For allergic asthma, one of the safest and best drugs is inhaled cromolyn sodium. Most bronchodilating drugs are stimulants that increase sympathetic tone and anxiety. Theophylline, derived from tea, has a long history of use, but may not be as safe as doctors used to think. It can cause dramatic personality changes. Other drugs of this class can be inhaled to relieve and

prevent attacks. These inhalers work, but they are often addictive, since the bronchial tubes are likely to become constricted again when one dose wears off (the same pattern occurs when these drugs are sprayed into the nose to relieve nasal congestion). Newer drugs - the leukotriene inhibitors are useful for some patients and less toxic. Other inhalers contain steroids. If the steroids are not absorbed into the system, they can be safe and effective. Different products vary greatly in efficacy and absorbability. At this writing the best are Flovent (fluticasone) and Pulmocort (budesonide), both safer than older versions. Steroid inhalers should always be used immediately following inhalation of a bronchodilator. In my view, conventional protocols for long-term control are more problematic. Oral steroids (prednisone is the commonest) are very dangerous for asthmatics, because it is too easy to become addicted to them, and toxicity from long-term steroid use is devastating. Try to avoid ever going on oral steroids. If you do have to take them, get off as soon as possible. In general, the less medication you can take, the better. Allopathic drugs, being suppressive in nature, tend to perpetuate asthma and may reduce the chance that it will disappear on its own What therapies does Dr. Weil recommend for asthma? For acute attacks, try lobelia, or Indian tobacco (Lobelia inflate). Mix three parts tincture of lobelia with one part tincture of capsicum (red pepper, cayenne pepper). Take twenty drops of the mixture in water at the start of an asthmatic attack. Repeat every thirty minutes for a total of three or four doses. For long term control and prevention:

Decreaseproteinto10percentofdailycaloricintake.Replaceanimalproteinasmuchas possiblewithplantprotein Eliminatemilkandmilkproducts,substitutingothercalciumsources. Eatorganicallygrownfruitsandvegetablesasmuchaspossible. Eliminatepolyunsaturatedvegetableoils,margarine,vegetableshortening,allpartially hydrogenatedoilsthatmightcontaintransfattyacids,allfoodsthatmightcontaintransfatty acids(suchasdeepfriedfoods). Useextravirginoliveoilasyourmainfat. Increaseintakeofomega3fattyacids. Alwaysdrinkplentyofwatertokeepyourrespiratorytractsecretionsmorefluid. Experimentwitheliminating(oneatatime)wheat,corn,soyandsugarforsixtoeightweeksto seeiftheconditionimproves. Eatgingerandturmericregularlyfortheirantiinflammatoryeffects. Havesomemanipulativeworkdoneonthechesttobreakuprestrictivepatternsinnervesand musclesthatdevelopinchronicasthma.ThebestsystemsIknowforthisareosteopathic manipulation,especiallyfromapractitionerofcranialtherapy,andRolfing,aformofdeep tissuemassage. Minimizecontactwithrespiratoryirritants,suchassmoke,dust,molds,andvolatilechemicals. Removesourcesofoffendingmaterialsfromyourhome,installagoodairfiltrationsystem,or considermovingiftheairisgenerallybadwhereyoulive.Experimentwithlivinginother locations:inhighmountains,thedesert,orneartheseacoast.Asthmamayimprovegreatlywith achangeofclimate.

Inadults,GERD(acidrefluxdisease)maybeanunderlyingcauseofasthma.Insuchcases, successfultreatmentofthedigestiveproblemwilloftenclearuptheasthma. ExperimentwithtraditionalChinesemedicineandAyurvedicmedicine(thetraditionalhealing systemofIndia).Thesesystemsaresometimesabletooffersignificanthelpthroughmore specificdietaryadjustmentsandherbaltreatments.

Here are some specific recommendations for exercise-induced asthma:

1. Warmupveryslowlytothepointwhereyoualmostfeelthe"tightness"associatedwith exerciseinducedasthma.Thenstopandstretchor,ifyou'reexercisingvigorously,slowdown. Bytakingthisbreak,youoftencanblockthedevelopmentofasthmaticsymptoms.Youcanthen gobacktoyournormalpace.Thismaytakesomegettingusedto,butcansometimeseliminate theneedformedication. 2. Trybreathwork.Themosteffectiveapproachesarepranayamatechniques(breathcontrol exercisestaughtinsomeyogaclasses).Youcandotheseaftertheinitialwarmupwhen symptomsarealmostfelt.Forbeginners,startwith"TheRelaxingBreath,"atechniqueI describeinmybooksandonthisWebsite. 3. Findaformofphysicalactivitythatminimizesyourexerciseinducedsymptoms.Sportsor activitiesthathaveintermittentrestperiods(suchastennis,softball,andgolf)canallowyouto regaincontrolofyourbreathing.Swimmingmaybebetterthanrunningoutdoorsincold weather,butnotypeofexerciseisofflimitswithpropertreatment.Infact,someoftheworld's topathleteshaveexerciseinducedasthma,andthey'restillabletocompetesuccessfullyin Olympiclevelevents. Impetigo

What is impetigo? Impetigo is a highly contagious bacterial infection of the skin caused by two bacteria: group A streptococcus (strep) and staphylococcus aureus (staph). Although it can affect adults, impetigo most commonly appears in children between the ages of 2 and 6 years old. The infection can spread quickly in crowded settings such as schools, daycare centers, and institutions such as nursing homes, prisons, or military installations. It occurs more often in the summer and early fall. What are the symptoms of impetigo? Impetigo usually starts with the appearance of red bumps on the face, particularly around the nose and mouth. Occasionally, it affects the legs, arms and trunk first. These bumps often fill with fluid and form tiny blisters which burst, ooze and coalesce into a thick honey- or browncolored crust that firmly sticks to skin. Sores can be as small as a pimple or as large as a small coin. As blisters break and cluster together, this large crusty rash can expand, and can itch greatly. People with impetigo usually do not have pain, fever or appear ill, although they can have swollen, tender lymph nodes near the site of the rash.

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The biggest problem with impetigo is that scratching or touching infected skin can spread it to any area a person comes in contact with, including other individuals. Hands and fingernails are the most common source of spread. In rare cases, the types of bacteria that cause impetigo can invade beyond the skin and cause more serious illness. This usually occurs in those whose immune systems are compromised. Streptococcal bacteria can cause strep throat and other serious complications such as heart valve and kidney disease or scarlet fever, characterized by high fever, chills, sore throat, headache, vomiting, and a fine sandpaper rash on the face, trunk and extremities. Staphylococcus aureus usually comes from the skin and noses of healthy people, and if confined to the skin is easily treated . Some strains of S. aureus, however, are highly resistant to antibiotic therapy. If not addressed properly, it can become more invasive and potentially cause lifethreatening diseases such as pneumonia and meningitis. What are the causes of impetigo? The two types of bacteria that cause impetigo are typically already on the skin surface and enter the body when skin is broken by injury or irritation. Impetigo can originate from other skin conditions, including acne or eczema, as well as poison ivy, insect bites, chickenpox and other viral rashes, or burns, cuts and scrapes. It can also come from direct physical contact with infected individuals. Children may get impetigo after having a cold or allergies that make the skin raw; however, it can also develop when skin is perfectly healthy. Staph infections are more commonly seen around the nose and on the trunk or arms, whereas strep is more frequently seen on the legs, pelvic area (especially when diapers are worn) and other skin areas that are warm and moist. What is the conventional treatment of impetigo? Antibiotics are the mainstay of conventional therapy. Topical anti-microbial ointments are often effective for staph impetigo, and treatments such as Bactroban (Mupirocin) ointment are commonly used. These can also work for strep impetigo, but failures and relapses seem to be more common. Bacteria can often hide under scabs and resist treatment until removed. Soaking in warm water with a liquid antibacterial soap usually works, but gentle rubbing is sometimes necessary. Oral antibiotics such as Keflex (Cephalexin) - or Bactrim (Septra) are used if there are concerns about methicillin-resistant-staph (MRSA). They can used be used in combination with topicals as a faster and more reliable therapy for stubborn cases, and are frequently recommended if the infection appears widespread or deep, or if topical ointments may be removed prematurely by infants who are prone to wipe or lick them off.

In April 2007, the FDA approved a new topical treatment for impetigo, called Altabax (retapamulin ointment) recommended for resistant cases in adults and children older than 9 months old. What therapies does Dr. Weil recommend for impetigo? 1. Dietary changes:

Adietrichinorganicfruits,vegetables,andwholegrainsandlowinanimalbasedproteinscan fortifyyourbody'snaturaldefensesandhealingsystem. Eliminatepolyunsaturatedvegetableoils,margarine,vegetableshortening,allpartially hydrogenatedoils,andallfoods(suchasdeepfriedfoods)thatmightcontaintransfattyacids. Useextravirginoliveoilasyourprincipalfat. Increaseintakeofomega3fattyacids. Eatgingerandturmericregularlyfortheirantiinflammatoryeffects.

2. Mind/Body: Meditation, yoga or breath work can help counteract stress, and cognitive-behavioral therapy can help you to learn how to cope better with symptoms and stress. 3. Traditional Chinese Medicine: Although not well studied with impetigo, TCM can be very effective at modulating the immune system, and may help keep recurrent infections in check. 4. Supplements:

Takeastragalus(Astragalusmembranaceus),therootofaplantnativetonorthernChinaand InnerMongoliaknownforitsimmuneboostingeffects.Youcanbuyastragaluspreparationsin mosthealthfoodstores.Thedoseistwocapsulesortabletstwiceadayunlesstheproduct directsotherwise.Liquidextractsandtincturesareavailableforthosewhocannottakepills. Followdirectionsonlabels. Youcanalsotryaddingrawgarlictothediet(onetotwoclovesaday,mincedandmixedwith food).Garlicisapowerfulinfectionfighterwithnaturalantibioticproperties,althoughthis mightbetrickytoadministertosmallinfantsandchildren. Remembertotakeagoodprobioticsupplementduringandafteranycourseoforalantibiotic therapy.

5. Additionally: One of the main challenges with impetigo is preventing it from spreading. Children with runny noses need to have the area between the upper lip and nose kept clean as it is often colonized with staph and strep. When cuts and scrapes or other skin irritation occurs, wash the area with soapy water and consider applying antibacterial ointment. You can use Bacitracin or Neosporin. You might also try natural topicals such as tea tree or tamanu oil - available at most health food stores. They are easily absorbed, hard to remove and have excellent antibacterial properties. It is important to keep childrens fingernails clipped and clean, as well as working with them to not scratch. Avoid contact with other people or objects that might be infected. Typically, people on treatment are not contagious after 24-48 hours of therapy.

For stubborn infections that seem resistant to antibacterial therapy (particularly persistent ones can take as long as a year to clear up), you might try using medicinal honey instead. Researchers at the University of Waikato in New Zealand have found that honey's antibacterial activity can even stop the growth of MRSA [delete] bacteria. They've also shown that honey has no adverse effects on healthy tissue and can be safely inserted into cavities and sinuses to clear infection. Don't try this with ordinary supermarket honey, though, which might contain undesirable compounds. Two medicinal honeys available commercially include manuka honey from New Zealand and Medihoney from Australia.