Welcome to the Calorie Calculator

Move the cursor over the option buttons or onto the down-down menu arrows and then click!
Select your gender

Select your age range

Select your activity level

female

male

Now go the the "Calculator" tab to enter your data!

Food composition data - click here

Food label

Click on the tabs to navigate!

Sinex 2006

Calorie Calculator

Enter the values below from the food labels or other source for your meal or meals.

Graphs will respond on data entry!

grams
food
proteins

grams
fats

sat

trans

grams (carbohydrates)
carbs fiber sugar alcohols

Your daily caloric intake =

Go back and make selections!
Calorie Contribution

protein
protein
carb
fat
fat
carbohydate

total grams =

0
Total Calories =

Calories =

fat 1 sat

0
fat
sat

place your cursor here

0
0
0

0
0
0
0

net carbs

carbs
net carbs

carbs
0

0.2

0.4

0.6

percent saturated fat =

What are net carbs?
Sinex 2006

0
0
0
0.8

http://www.health.gov/dietaryguidelines/dga2005/healthieryou/html/chapter4.html
(accessed 10 August 2006)
click here to link to site
A
0
code
111
112
113
121
122
123
131
132
133
141
142
143
151
152
153
161
162
163

A
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1

gender
Female

211
212
213
221
222
223
231
232
233
241
242
243
251
252
253
261
262
263

2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2

Male

Female

Female

Female

Female

Female

Male

Male

Male

Male

Male

B
1
1
1
2
2
2
3
3
3
4
4
4
5
5
5
6
6
6

age
48
48
48
913
913
913
1418
1418
1418
1930
1930
1930
3150
3150
3150
51+
51+
51+

C
1
2
3
1
2
3
1
2
3
1
2
3
1
2
3
1
2
3

activity
sed
mod
act
sed
mod
act
sed
mod
act
sed
mod
act
sed
mod
act
sed
mod
act

Calories
1,200
1,400 1,600
1,400 1,800
1,600
1,600 2,000
1,800 2,200
1,800
2,000
2,400
2,000
2,000 2,200
2,400
1,800
2,000
2,200
1,600
1,800
2,000 2,200

1
1
1
2
2
2
3
3
3
4
4
4
5
5
5
6
6
6

48
48
48
913
913
913
1418
1418
1418
1930
1930
1930
3150
3150
3150
51+
51+
51+

1
2
3
1
2
3
1
2
3
1
2
3
1
2
3
1
2
3

sed
mod
act
sed
mod
act
sed
mod
act
sed
mod
act
sed
mod
act
sed
mod
act

1,400
1,400 1,600
1,600 2,000
1,800
1,800 2,200
2,000 2,600
2,200
2,400 2,800
2,800 3,200
2,400
2,600 2,800
3,000
2,200
2,400 2,600
2,800 3,000
2,000
2,200 2,400
2,400 2,800
Sinex 2006

B
0

C
0

code
Calories
0
#N/A
(using a vertical lookup table)

sedentary
moderately active
active

48
9 13
14 18
19 30
31 50
51+